Sun 28th Apr 2024 at 11:01am by Bails

Run > General

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Time
32:12
Miles
4.02
Min/mi
8:01
Pacing
96.9%
WAVA
57.71
Stride(cm)
115
Cals
387
Watts
310
Cadence
175
BPM
132
%MHR
69.3
B/mi
1055
Asc(m)
24
Surface
Road

Notes & Comments

1) 6.47km - 32:12(4:58/km) 132/145bpm [657b/km] 387cal 310/399W

32:12

Pace

31%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:02	1:02	8:12	97 69-113	796	175 172-180	281 155-345	1/3
0.25	2:05	1:04	8:29	116 113-120	984	175 172-178	294 276-306	2/1
0.38	3:08	1:03	8:26	122 118-124	1029	176 174-178	298 276-325	2/0
0.50	4:10	1:02	8:15	119 118-120	981	176 174-178	282 273-289	1/1
0.63	5:11	1:01	8:06	121 119-124	979	177 174-178	300 286-330	2/1
0.75	6:12	1:01	8:08	123 123-124	1000	177 174-180	294 270-311	1/4
0.88	7:13	1:01	8:05	124 123-125	1003	178 176-182	315 298-333	2/4
1.00	8:13	1:01	8:07	126 124-127	1023	178 174-180	318 273-352	5/3
1.13	9:13	1:00	7:57	128 126-130	1017	178 174-184	329 266-399	3/2
1.25	10:13	1:00	7:59	129 128-130	1029	177 176-180	315 306-340	2/2
1.38	11:14	1:01	8:11	132 129-136	1080	175 172-176	308 303-323	2/3
1.50	12:15	1:00	8:02	133 128-135	1069	174 172-176	301 288-319	1/4
1.63	13:16	1:01	8:08	129 128-131	1049	174 172-178	329 322-338	1/2
1.75	14:19	1:03	8:26	132 131-133	1113	176 172-180	311 279-330	3/3
1.88	15:20	1:01	8:07	131 130-133	1062	176 172-180	285 275-309	1/1
2.00	16:18	58	7:44	134 132-136	1037	176 174-178	310 300-319	1/2
2.13	17:16	58	7:44	133 131-135	1029	175 172-178	303 292-319	1/2
2.25	18:14	59	7:50	133 131-136	1041	173 172-176	318 302-335	2/1
2.38	19:13	59	7:52	136 136-137	1070	174 172-178	302 293-321	2/1
2.50	20:13	1:00	8:00	140 136-142	1121	176 170-180	332 319-347	4/0
2.63	21:11	58	7:44	142 141-145	1099	173 170-178	317 295-347	3/1
2.75	22:09	57	7:39	140 138-144	1071	174 172-178	303 271-354	1/4
2.88	23:07	58	7:43	141 138-142	1087	173 172-176	351 331-384	2/4
3.00	24:05	58	7:46	140 139-141	1087	172 168-174	344 327-357	2/3
3.13	25:04	59	7:52	140 140-142	1101	172 170-174	331 312-346	2/3
3.25	26:04	1:00	7:57	138 137-140	1098	171 168-172	327 300-360	2/2
3.38	27:03	59	7:56	139 137-143	1102	171 170-174	297 286-316	2/1
3.50	28:03	1:00	7:58	139 137-140	1107	169 168-170	313 303-320	2/0
3.63	29:02	1:00	7:57	138 137-140	1097	173 170-176	297 288-304	2/2
3.75	30:02	1:00	7:57	139 137-139	1106	175 172-178	314 287-345	4/0
3.88	31:04	1:02	8:13	141 139-144	1158	172 170-176	321 297-351	3/2
4.00	32:02	58	7:45	142 141-143	1101	172 168-176	297 279-317	2/2
4.02	32:13	11	8:04	141 138-142	1136	169 168-170	300 296-309	0/0

Heart

132/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 10m, Flat prediction 32:12

Elevation Graph

No climbs of at least 10 metres detected.

Power

310W (399 max)

Power Graph

Power Bands

Cadence

175 (184 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	4	32:13	8:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	42.67%	More
800m	3:50	7:43	49.27%	More
1km	4:48	7:44	51.23%	More
Mile	7:45	7:45	54.08%	More
5k	24:40	7:56	57.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	56.94
5km	24:30	7:53	58.24
5M	40:35	8:07	57.19
10km	51:05	8:13	56.72
10M	1:24:36	8:28	56.59
Half	1:52:38	8:36	55.79
20M	2:56:23	8:49	56.45
Mara	3:54:51	8:58	56.53

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