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Sun 28th Apr 2024 at 11:01am by Bails

Run > General

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Time
32:12
Miles
4.02
Min/mi
8:01
Pacing
96.9%
WAVA
57.71
Stride(cm)
115
Cals
387
Watts
310
Cadence
175
BPM
132
%MHR
69.3
B/mi
1055
Asc(m)
24
Surface
Road

Notes & Comments

1) 6.47km - 32:12(4:58/km) 132/145bpm [657b/km] 387cal 310/399W

32:12

Pace

31%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.22	10:00	10:00	8:11	120 69-130	981	177 172-184	302 155-399	22/21
2.47	20:00	10:00	8:00	133 128-142	1064	175 172-180	309 275-346	18/21
3.75	30:00	10:00	7:51	140 137-145	1100	172 168-178	320 271-384	22/22
4.02	32:13	2:13	8:00	141 138-144	1127	172 168-176	309 279-351	6/4

Heart

132/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 10m, Flat prediction 32:12

Elevation Graph

No climbs of at least 10 metres detected.

Power

310W (399 max)

Power Graph

Power Bands

Cadence

175 (184 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	4	32:13	8:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	42.67%	More
800m	3:50	7:43	49.27%	More
1km	4:48	7:44	51.23%	More
Mile	7:45	7:45	54.08%	More
5k	24:40	7:56	57.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	56.94
5km	24:30	7:53	58.24
5M	40:35	8:07	57.19
10km	51:05	8:13	56.72
10M	1:24:36	8:28	56.59
Half	1:52:38	8:36	55.79
20M	2:56:23	8:49	56.45
Mara	3:54:51	8:58	56.53

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