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Tue 14th May 2024 at 9:53am by bus306

Walk > General

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Time
11:57
Miles
0.57
Min/mi
20:58
Pacing
0%
Stride(cm)
71
Cals
61
Cadence
109
BPM
85
%MHR
49.4
B/mi
1772
Asc(m)
3
Surface
Road

Notes & Comments

1) 0.57mi - 11:57(20:52/mi) 85/101bpm [1774b/mi] 61cal 50/68rpm

11:57

Pace

13%

11%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:06	81 72-86	1790	110 106-114	1/0
0.13	2:37	1:14	19:49	84 79-89	1665	111 108-114	0/1
0.19	3:54	1:17	20:28	78 75-82	1596	109 108-110	0/1
0.25	5:12	1:18	20:41	82 73-91	1695	107 106-110	0/0
0.31	6:28	1:16	20:19	93 86-101	1889	106 98-110	3/0
0.38	7:44	1:16	20:20	89 85-94	1809	108 104-110	0/1
0.44	9:01	1:17	20:37	84 80-86	1731	107 100-112	1/0
0.50	10:18	1:16	20:24	85 81-87	1734	110 108-112	1/2
0.56	11:43	1:26	22:52	85 81-88	1944	109 106-112	1/1
0.57	11:57	14	22:59	87 87-87	1999	136 136-136	0/0

Heart

85/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (136 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:54	More
800m	10:02	20:10	More

Predictions

Dist	Time	Per Mile

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