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Tue 14th May 2024 at 8:38am by Lorne

Run > General

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Time
40:45
Miles
5.20
Min/mi
7:50
Pacing
80.4%
WAVA
62.27
Stride(cm)
112
Cals
556
Cadence
183
BPM
121
%MHR
70.6
B/mi
946
Asc(m)
51
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:26(8:26/mi) 117/127bpm [986b/mi] 105cal
2) 1mi - 7:34(7:34/mi) 120/127bpm [907b/mi] 109cal
3) 1mi - 7:37(7:37/mi) 122/128bpm [929b/mi] 103cal
4) 1mi - 7:38(7:38/mi) 125/129bpm [955b/mi] 105cal
5) 1mi - 7:57(7:57/mi) 122/130bpm [970b/mi] 112cal
6) 0.2mi - 1:33(7:53/mi) 128/132bpm [1008b/mi] 22cal

8:26 7:34 7:37 7:38 7:57 1:33

Pace

10%

65%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:50	103 58-120	911	181 176-186	0/1
0.50	4:13	2:00	8:01	120 117-125	961	181 178-184	5/1
0.75	6:24	2:11	8:44	120 115-124	1047	182 178-186	1/2
1.00	8:25	2:01	8:03	123 116-126	991	181 172-188	1/3
1.25	10:16	1:51	7:25	120 115-127	889	185 180-188	1/5
1.50	12:15	2:00	7:59	119 117-121	950	184 180-186	0/4
1.75	14:07	1:51	7:26	121 119-123	898	186 182-190	3/2
2.00	15:59	1:52	7:28	119 116-121	889	185 182-188	1/2
2.25	17:53	1:54	7:37	120 118-124	914	185 184-188	0/2
2.50	19:47	1:53	7:34	120 115-124	908	184 182-186	1/2
2.75	21:43	1:56	7:44	122 118-128	943	185 172-192	1/2
3.00	23:36	1:53	7:32	125 123-127	943	186 184-190	2/2
3.25	25:29	1:53	7:32	124 123-127	935	186 184-188	3/4
3.50	27:22	1:54	7:35	126 121-129	956	186 184-190	18/18
3.75	29:18	1:56	7:42	125 122-127	963	185 178-188	12/16
4.00	31:14	1:56	7:43	126 124-127	973	186 184-188	20/12
4.25	34:02	2:48 +54	11:12	122 112-130	1365	177 102-190	2/2
4.50	36:18	2:16	9:04	119 115-123	1080	181 172-188	8/0
4.75	38:16	1:58	7:54	124 122-128	979	183 180-190	4/0
5.00	40:05	1:49	7:15	123 120-125	891	185 182-188	1/6
5.20	41:38	1:33	7:54	128 122-132	1012	183 174-186	3/1

Heart

121/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 29m, Flat prediction 40:48

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.4%	7:46
See your biggest climbs

Cadence

183 (192 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	183	5.2	40:39	7:50
Walk	2.4	102	0	59	1:42:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	48.20%	More
800m	3:41	7:24	53.99%	More
1km	4:37	7:27	55.99%	More
Mile	7:29	7:29	58.72%	More
5k	23:35	7:35	63.48%	More
5 miles	39:52	7:58	61.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	61.92
5km	23:36	7:36	63.42
5M	39:05	7:49	62.42
10km	49:13	7:55	61.93
10M	1:21:30	8:09	61.86
Half	1:48:31	8:17	61.01
20M	2:49:55	8:30	61.75
Mara	3:46:14	8:38	61.84

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