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Tue 14th May 2024 at 7:34am by Joychi

Run > General
  • Time
    1:45:49
  • Miles
    9.01
  • Min/mi
    11:45
  • Pacing
    76.4%
  • WAVA
    42.28
  • Stride(cm)
    90
  • Cals
    1176
  • Watts
    290
  • Cadence
    153
  • BPM
    148
  • %MHR
    82.1
  • B/mi
    1736
  • Asc(m)
    169
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:51(10:51/mi) 134/145bpm [1453b/mi] 126cal 311/390W
2) 1mi - 10:49(10:49/mi) 145/148bpm [1568b/mi] 130cal 309/355W
3) 1mi - 11:16(11:16/mi) 149/154bpm [1680b/mi] 132cal 298/378W
4) 1mi - 11:52(11:52/mi) 150/158bpm [1781b/mi] 134cal 267/329W
5) 1mi - 11:40(11:40/mi) 156/160bpm [1819b/mi] 135cal 283/368W
6) 1mi - 12:30(12:30/mi) 150/160bpm [1874b/mi] 135cal 271/536W
7) 1mi - 11:49(11:49/mi) 150/156bpm [1772b/mi] 131cal 286/559W
8) 1mi - 12:20(12:20/mi) 147/157bpm [1812b/mi] 127cal 267/432W
9) 1mi - 12:39(12:39/mi) 148/159bpm [1873b/mi] 125cal 273/492W
10) 0.01mi - 3(9:50/mi) 155/155bpm [1524b/mi] 1cal 261/266W
10:51 10:49 11:16 11:52 11:40 12:30 11:49 12:20 12:39 3

Pace

32% 53% 14% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:40 2:40 10:40 121 86-133 1291 154 104-234 307 106-376 1/6
0.50 5:20 2:40 10:39 133 131-135 1417 154 144-158 296 96-390 0/10
0.75 8:02 2:42 10:48 140 135-143 1512 154 138-160 318 128-383 4/3
1.00 10:50 2:48 11:12 143 140-145 1602 153 150-158 321 277-379 7/1
1.25 13:33 2:43 10:51 146 145-148 1585 154 152-158 321 281-347 2/3
1.50 16:16 2:43 10:51 144 142-146 1563 155 152-158 307 289-338 2/4
1.75 18:55 2:40 10:38 146 143-148 1553 155 152-158 305 266-355 1/7
2.00 21:39 2:43 10:54 144 135-147 1569 155 152-158 305 289-316 1/3
2.25 24:24 2:46 11:03 148 146-149 1636 154 152-158 303 294-311 2/3
2.50 27:18 2:54 11:34 148 145-150 1712 154 120-160 297 183-378 1/2
2.75 30:06 2:48 11:12 150 148-152 1680 154 152-158 295 278-326 2/2
3.00 32:55 2:49 11:17 151 148-154 1703 154 152-158 299 271-324 2/3
3.25 36:20 3:25 +4 13:39 145 136-155 1978 146 106-158 251 33-329 2/1
3.50 40:19 3:59 +1:07 15:56 148 134-155 2359 155 152-162 287 261-322 2/2
3.75 43:06 2:47 11:08 153 150-156 1702 155 152-158 284 271-300 2/1
4.00 45:58 2:53 11:31 155 153-158 1784 154 152-158 283 263-306 2/1
4.25 48:52 2:54 11:36 156 151-158 1811 154 152-158 270 204-298 8/8
4.50 51:49 2:57 11:48 156 154-159 1840 154 152-158 292 254-368 7/3
4.75 54:47 2:57 11:50 156 150-158 1846 155 152-158 298 255-367 4/8
5.00 57:38 2:52 11:26 157 156-160 1796 155 152-160 270 223-318 7/7
5.25 1:00:35 2:56 11:45 153 149-160 1798 153 122-160 318 246-536 13/6
5.50 1:03:46 3:12 +18 12:46 150 144-153 1916 156 142-160 301 277-373 15/9
5.75 1:07:32 3:46 15:04 148 136-153 2230 138 106-156 240 76-413 16/12
6.00 1:10:26 2:54 11:35 148 138-153 1714 155 152-160 295 209-451 13/10
6.25 1:13:26 3:00 12:01 151 146-155 1814 153 100-170 291 226-424 7/15
6.50 1:16:24 2:57 +3 11:49 150 147-153 1773 156 152-162 301 235-559 14/18
6.75 1:19:16 2:52 11:29 151 147-155 1735 156 150-162 292 148-428 22/24
7.00 1:22:59 3:43 +42 14:52 150 146-156 2230 154 122-158 291 171-395 21/27
7.25 1:27:26 4:27 +1:10 17:47 141 128-149 2507 152 118-158 269 82-396 19/15
7.50 1:30:42 3:16 13:05 143 133-155 1871 145 118-238 261 152-417 12/8
7.75 1:33:39 2:57 11:47 154 151-157 1816 155 152-160 298 204-432 17/18
8.00 1:36:29 2:50 11:21 151 147-156 1714 155 138-158 278 232-313 17/22
8.25 1:40:08 3:39 +9 14:35 141 124-149 2056 141 102-158 254 66-367 17/10
8.50 1:43:25 3:18 13:10 151 145-159 1989 147 116-160 285 82-492 14/7
8.75 1:46:22 2:56 11:45 148 144-153 1740 155 152-160 283 193-400 14/15
9.00 1:49:17 2:55 11:42 153 147-157 1790 155 152-158 304 242-392 12/6
9.01 1:49:21 4 12:40 155 155-155 1963 158 158-158 259 257-262 0/1

Heart

148/160max
  • Show Beats/Mile

Elevation

Asc 169m, Range 28m, Flat prediction 1:45:33
Elevation Graph
Biggest Climbs (m) Min/mi
11 5.0% 13:19
10 5.1% 12:03
See your biggest climbs

Power

290W (559 max)
Power Graph
Power Bands

Cadence

153 (238 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.4 154 8.7 1:39:42 11:49
Walk 5.4 116 0.3 6:01 19:19
Still 0.6 - - 38 -
Pause 2.7 - - 3:01 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:25 32.32% More
800m 5:16 10:36 37.39% More
1km 6:36 10:38 38.89% More
Mile 10:48 10:48 40.38% More
5k 34:42 11:10 42.78% More
5 miles 57:38 11:32 41.97% More
10k 1:13:02 11:45 41.38% More

Predictions

Dist Time Per Mile WAVA
1M 10:18 10:18 42.34
5km 34:14 11:01 43.36
5M 56:41 11:20 42.67
10km 1:11:22 11:29 42.34
10M 1:58:11 11:49 42.28
Half 2:37:21 12:01 41.70
20M 4:06:24 12:19 42.20
Mara 5:28:03 12:31 42.27
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