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Tue 14th May 2024 at 6:19am by j4m35355

Run > General

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Time
31:47
Miles
3.78
Min/mi
8:24
Pacing
0%
WAVA
51.34
Stride(cm)
115
Cals
364
Cadence
167
BPM
141
%MHR
75.2
B/mi
1183
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

1) 6.09km - 31:47(5:13/km) 141/160bpm [736b/km] 364cal

31:47

Pace

38%

47%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:41	101 69-114	876	164 162-166	2/2
0.25	2:05	1:00	8:02	115 111-121	925	166 164-168	1/2
0.38	3:05	1:00	7:59	129 120-140	1031	168 166-172	1/3
0.50	4:14	1:09	9:08	138 130-143	1261	162 126-172	0/15
0.63	5:14	1:00	7:58	127 124-130	1013	175 166-182	0/26
0.75	6:08	54	7:16	129 125-134	937	174 170-178	0/12
0.88	7:07	59	7:49	136 133-140	1063	170 166-172	1/1
1.00	54:05	46:58 +45:53	6:15:45	125 98-147	46969	163 156-170	8/94
1.13	55:17	1:12	9:34	135 129-140	1292	163 160-166	4/1
1.25	56:23	1:07	8:54	132 127-139	1175	162 162-164	2/0
1.38	57:28	1:04	8:36	137 133-142	1178	165 162-168	1/1
1.50	58:31	1:03	8:27	146 141-149	1234	166 164-168	1/1
1.63	59:33	1:02	8:17	145 143-147	1201	167 164-168	1/2
1.75	1:00:37	1:03	8:28	145 143-148	1227	165 156-168	1/1
1.88	1:01:40	1:03	8:25	143 142-145	1205	167 164-168	0/1
2.00	1:02:45	1:05	8:39	141 138-144	1219	166 162-170	2/2
2.13	1:03:51	1:06	8:49	144 140-146	1270	163 140-168	2/1
2.25	1:04:52	1:01	8:09	144 140-151	1174	168 166-170	0/3
2.38	1:05:53	1:01	8:08	145 140-147	1180	169 168-170	1/2
2.50	1:06:55	1:01	8:11	148 146-150	1210	168 166-170	1/3
2.63	1:08:00	1:05	8:40	149 147-151	1291	165 162-168	4/0
2.75	1:09:01	1:02	8:15	152 148-156	1255	167 164-170	1/1
2.88	1:10:02	1:00	8:02	156 154-160	1254	169 166-170	1/1
3.00	1:11:11	1:09	9:12	150 143-155	1381	167 148-172	1/2
3.13	1:12:11	1:00	8:03	151 143-156	1216	168 166-170	2/0
3.25	1:13:11	1:00	7:58	148 146-151	1179	169 168-172	0/2
3.38	1:14:12	1:01	8:08	150 146-152	1219	168 164-170	1/2
3.50	1:15:16	1:04	8:34	151 149-153	1293	166 162-170	5/0
3.63	1:16:17	1:01	8:05	153 151-158	1238	168 164-170	2/0
3.75	1:17:24	1:07	9:00	154 151-159	1385	167 150-172	0/3
3.78	1:17:40	16	8:14	154 151-155	1269	167 160-170	0/0

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 149m, Flat prediction 31:29

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.4%	8:56
See your biggest climbs

Cadence

167 (182 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.3	166	3.7	29:52	20:13
Walk	0.9	142	0	1:06	30:11
Still	0.7	-	-	49	-
Pause	37.1	-	-	45:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	41.07%	More
800m	4:00	8:02	43.54%	More
1km	4:59	8:02	45.62%	More
Mile	8:17	8:17	47.36%	More
5k	1:11:52	23:08	18.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	50.53
5km	25:49	8:19	51.65
5M	42:45	8:33	50.63
10km	53:50	8:40	50.21
10M	1:29:08	8:55	50.08
Half	1:58:41	9:04	49.36
20M	3:05:51	9:18	49.95
Mara	4:07:26	9:27	50.03

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