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Tue 14th May 2024 at 10:54am by AndyS

Walk > Treadmill

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Time
11:53
Miles
0.62
Min/mi
19:10
Pacing
0%
Stride(cm)
72
Cals
86
Watts
172
Cadence
118
BPM
87
%MHR
54.3
B/mi
1667
Surface
Treadmill

treadmill

Notes & Comments

1) 0.62mi - 11:50(19:03/mi) 87/97bpm [1657b/mi] 86cal 3.15/3.26mph
2) 0mi - 3(17:42/mi) 94/94bpm [1664b/mi] 3.39/3.19mph

11:50 3

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	1:18	1:18	20:48	71 63-79	1476	109 102-116	116 95-151
0.13	2:31	1:13	19:27	80 74-84	1557	116 114-118	156 138-171
0.19	3:44	1:13	19:29	80 77-82	1558	116 114-122	156 150-171
0.25	4:54	1:10	18:33	94 83-97	1743	122 120-122	185 171-194
0.31	6:03	1:10	18:38	90 87-97	1677	121 120-122	185 174-190
0.38	7:13	1:10	18:39	89 84-93	1660	121 120-122	184 182-187
0.44	8:23	1:10	18:40	91 89-94	1699	121 120-122	186 178-191
0.50	9:34	1:10	18:44	91 89-94	1705	121 118-122	187 180-193
0.56	10:44	1:10	18:44	91 87-95	1704	120 120-122	187 180-208
0.62	11:53	1:09	18:48	95 93-97	1786	120 116-122	185 173-193

Heart

87/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

172W (208 max)

Power Graph

Power Bands

Cadence

118 (122 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:09	18:30	More
200m	2:18	18:34	More
400m	4:38	18:37	More
800m	9:20	18:47	More
1km	11:50	19:02	More

Predictions

Dist	Time	Per Mile

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