fetcheveryone

Last on at 4pm, 22nd Dec 2024

M45 Glamorgan

FETCH SUPPORTER

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STATUS Outside of a dog, a book is man's best friend. Inside of a dog, it's too dark to read.

FERC

About Me
Pay no attention to the man behind the curtain! Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Decent kit is nice, a GPS will give you loads of fun stuff to analyse, but the most important thing you need is habit. When getting out there with a smile on your face becomes part of your life, you can think about time and distance goals.

Recent Blogs
Review of the Year + Post Office Run	20th Dec
In The Bug Leagues	18th Dec
Language, Timothy!	17th Dec
New shoes	14th Dec
Denzil Deadman	13th Dec

My parkrun
Great Denham parkrun

Recent Training
22nd Dec	General	6.3mi	59:05
21st Dec	General	3.1mi	25:08
21st Dec	General	0.5mi	4:39
15th Dec	General	6.3mi	58:50
11th Dec	Cricket	0.8mi	35:24

12 Month Benchmarks	Run
Mile	7:43
5k	24:22
5mi	41:04
10k	51:21
10mi	1:25:19
Half	1:57:53
20mi	3:10:56
Mara	5:26:36
50k	6:31:37

Recent Pictures	Show more

2024 Targets	Set your targets
Run 1050

Recent Threads
Horses - the new not-really-betting betting game
Cricket Thread
Popularity Contest
Festive Fetch Calendar 2024
Anonymous Confessions
Red Anniversary Shirt

Followers (419)

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+ 372 others

Read Everyone!

This is a little side project! See my recent reads:

Project Hail Mary

Andy Weir
Why I Write

George Orwell
Big Beacon

Alan Partridge
Fibber in the Heat

Miles Jupp
Zen The Art of Motorcycle Maintenance

Robert Pirsig
The Satsuma Complex

Bob Mortimer
Terrortome

Garth Merenghi
A Wrinkle In Time

Madeleine L'Engle
Star Rover

Jack London
The Murderers Ape

Jakob Wegelius

View My Full List (45) | Build Your Own List

Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	12				6:28 58.65	6:02 63.00	6:16 60.86	6:15 61.27		6:29 59.70					6:27 62.18						7:45 54.12		6:02 6:02/mi	63.00
5km	47		23:30 54.68	22:45 56.49		21:31 59.91		21:59 59.08	22:09 58.95	22:14 59.12	22:18 59.37	22:03 60.48	21:37 62.60	21:40 62.46	22:30 60.59	23:07 59.41	22:08 62.52	23:15 59.97		22:46 62.19	25:12 56.62	24:22 59.02	21:31 6:56/mi	62.60
5mi	10		41:13 51.11	38:37 54.55	38:44 54.42	37:08 56.83	36:23 58.13	40:57 51.80				37:38 57.51											36:23 7:17/mi	58.13
5.2mi	1				38:23 57.09																		38:23 7:24/mi	57.09
6mi	1									46:17 55.76													46:17 7:43/mi	55.76
10km	23	55:15 47.78	50:27 52.33	47:19 55.79		46:54 56.37	53:21 49.65	44:37 59.52	47:24 56.21			46:44 57.84		44:00 62.27	50:18 54.89	48:04 57.90							44:00 7:05/mi	62.27
12km	1									1:00:18 53.80													1:00:18 8:05/mi	53.80
8.8mi	1				1:06:47 57.22																		1:06:47 7:35/mi	57.22
10mi	9	1:37:48 44.73	1:26:09 50.78	1:19:02 55.36	1:20:25 54.40							1:19:35 56.09	1:21:22 55.19	1:18:51 57.35						1:29:01 53.33			1:18:51 7:53/mi	57.35
11.7mi	1					1:30:08 57.43																	1:30:08 7:41/mi	57.43
13.1mi	26		1:59:04 48.69	1:48:27 53.46	1:47:20 54.01	1:45:57 54.73	1:49:56 52.80			1:47:07 54.61	1:46:17 55.27	1:54:27 51.58	1:47:38 55.18	1:44:49 57.05	1:58:52 50.68			2:03:33 49.98	2:08:28 48.47				1:44:49 8:00/mi	57.05
13.3mi	1						1:47:42 54.55																1:47:42 8:08/mi	54.55
20mi	2												3:23:20 45.93			3:15:43 48.80							3:15:43 9:47/mi	48.80
26.2mi	4			4:44:11 42.77		4:14:59 47.68							4:26:27 46.73			4:26:59 47.70							4:14:59 9:44/mi	47.70
50km	1																					6:32:43 41.93	6:32:43 12:38/mi	41.93

Date	Planned Races			Distance
5 Jul	F’Laps			24hr
2024		Result	WAVA	Distance
15 Nov	Escape from Meriden	35mi 14:31:00		24hr
19 Oct	The Doctor K Cup SB	24:22	59.02	5km
6 Jul	F’Laps	22mi 7:00:00		24hr
26 May	Greensand Country Ultra PB	6:32:43	41.93	50km
2023		Result	WAVA	Distance
7 Oct	The Doctor K Cup	30:21	47.01	5km
1 Sep	Fetch Virtual 5K Challenge SB	25:12	56.62	5km
1 Aug	Fetch Virtual 5K Challenge	26:43	53.41	5km
8 Jul	The Big Welsh Swim 9km	4:29:57		9km
1 Jul	July Virtual Mile SB	7:45	54.12	1mi
10 Jun	Level Water			0.1mi
1 Jun	June Virtual Mile	8:25	49.83	1mi
2022		Result	WAVA	Distance
27 Nov	Bass Belle 10 SB	1:29:01	53.33	10mi
8 Oct	The Doctor K Cup			5km
11 Jun	Level Water			0.1mi
28 May	Great Denham parkrun SB	22:46	62.19	5km
16 Apr	Great Denham parkrun	24:41	57.36	5km
2021		Result	WAVA	Distance
2 Oct	The Doctor K Cup			5km
1 Jul	Sheepy Shuffle SB	2:08:28	48.47	13.1mi
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup SB	23:15	59.97	5km
31 Aug	Sheepy Shuffle SB	2:03:33	49.98	13.1mi
2019		Result	WAVA	Distance
5 Oct	The Doctor K Cup	27:09	50.97	5km
13 Jul	Bedford Bridges Challenge			10km
1 Jun	Great Denham parkrun SB	22:08	62.52	5km
23 Mar	Millennium Country parkrun, Forest of Marston Vale	22:32	61.41	5km
12 Jan	Great Denham parkrun	23:10	59.73	5km
2018		Result	WAVA	Distance
21 Oct	Abingdon Marathon SB	4:26:59	47.70	26.2mi
23 Sep	Draycote Water 20 PB	3:15:43	48.80	20mi
30 Jun	Ruchill parkrun	29:11	47.06	5km
16 Jun	Bedford parkrun SB	23:07	59.41	5km
9 May	Silverstone 10k EMGP Series SB	48:04	57.90	10km
2017		Result	WAVA	Distance
3 Dec	Bedford Harriers Half Marathon SB	1:58:52	50.68	13.1mi
28 Oct	Penallta parkrun SB	22:30	60.59	5km
28 Oct	Big Fetch Mile - Cardiff SB	6:27	62.18	1mi
2 Sep	Big Fetch Mile - Derby	6:40	60.15	1mi
1 Jul	Big Fetch Mile - Bedford	6:31	61.54	1mi
18 Jun	Run Bedford 10k SB	50:18	54.89	10km
15 Apr	Bedford parkrun	22:37	60.28	5km
12 Mar	Bath Half	2:13:39	45.08	13.1mi
2016		Result	WAVA	Distance
4 Dec	Bedford Harriers Half Marathon	1:47:35	55.58	13.1mi
5 Jun	Run Bedford 10k PB	44:00	62.27	10km
16 Apr	Long Eaton parkrun SB	21:40	62.46	5km
10 Apr	Sandy 10 PB	1:18:51	57.35	10mi
28 Mar	Stanwick 10k	45:40	59.99	10km
13 Mar	Bath Half PB	1:44:49	57.05	13.1mi
2015		Result	WAVA	Distance
19 Dec	Bedford parkrun SB	21:37	62.60	5km
6 Dec	Bedford Harriers Half Marathon SB	1:47:38	55.18	13.1mi
21 Nov	Bedford parkrun	22:14	60.42	5km
31 Oct	Bedford parkrun	22:24	59.97	5km
4 Jul	Long Eaton parkrun	23:08	58.07	5km
26 Apr	London Marathon SB	4:26:27	46.73	26.2mi
12 Apr	Sandy 10 SB	1:21:22	55.19	10mi
29 Mar	Oakley 20 SB	3:23:20	45.93	20mi
1 Mar	Bath Half	1:47:49	55.08	13.1mi
14 Feb	Bedford parkrun	22:39	59.31	5km
2014		Result	WAVA	Distance
26 Oct	Fenland 10	1:19:55	55.86	10mi
8 Oct	Hatfield 5k Series Race 2	22:37	58.96	5km
28 Sep	Run for Rotary 10K	49:37	54.48	10km
21 Jun	Bedford parkrun	22:13	60.02	5km
14 Jun	Beeston parkrun SB	22:03	60.48	5km
7 Jun	Bedford parkrun	22:41	58.79	5km
7 May	Silverstone 10k EMGP Series SB	46:44	57.84	10km
26 Apr	Bedford parkrun	22:39	58.88	5km
30 Mar	Sandy 10 SB	1:19:35	56.09	10mi
16 Mar	Myton Rugby 5 Mile at Draycote Water SB	37:38	57.51	5mi
2 Mar	Bath Half SB	1:54:27	51.58	13.1mi
18 Jan	Bedford parkrun	22:56	58.15	5km
2013		Result	WAVA	Distance
8 Dec	Bedford Harriers Half Marathon	1:56:55	50.24	13.1mi
16 Mar	Bedford Parkrun SB	22:18	59.37	5km
3 Mar	Bath Half SB	1:46:17	55.27	13.1mi
2012		Result	WAVA	Distance
9 Dec	Bedford Harriers Half Marathon	1:56:38	50.15	13.1mi
27 Oct	Bedford parkrun SB	22:14	59.12	5km
14 Oct	Great Eastern Run SB	1:47:07	54.61	13.1mi
21 Jul	bedford parkrun	22:15	59.08	5km
9 Jun	Bedford parkrun	22:35	58.20	5km
26 May	bedford parkrun	22:35	58.20	5km
22 May	Bedford 6 EMGP Series race 3 PB	46:17	55.76	6mi
13 May	Stevington 12K PB	1:00:18	53.80	12km
3 Mar	Winter Congregation-An East Angular Fetch Mile SB	6:29	59.70	1mi
18 Feb	Fetch Wedding Mile	6:35	58.79	1mi
2011		Result	WAVA	Distance
26 Nov	bedford parkrun SB	22:09	58.95	5km
12 Nov	Bedford Parkrun	22:25	58.25	5km
2 Oct	Bedford Sprint Triathlon	1:36:17		400m/24km/5km
4 Sep	Bedford Harriers 10K SB	47:24	56.21	10km
20 Aug	Bedford parkrun	23:17	56.08	5km
11 Jun	Bedford parkrun	23:24	55.80	5km
22 May	Bedford Sprint Triathlon	1:37:44		400m/24km/5km
19 Mar	Milton Keynes parkrun	22:53	57.06	5km
2010		Result	WAVA	Distance
27 Nov	Wolverton 5 SB	40:57	51.80	5mi
10 Jul	Milton Keynes parkrun	22:09	58.64	5km
4 Jul	Aberdare 10k SB	44:37	59.52	10km
26 Jun	Milton Keynes parkrun	22:03	58.90	5km
29 May	Milton Keynes parkrun	23:02	56.39	5km
17 Apr	Milton Keynes parkrun SB	21:59	59.08	5km
3 Apr	Milton Keynes parkrun	22:29	57.77	5km
13 Feb	Milton Keynes parkrun	22:29	57.77	5km
6 Feb	Milton Keynes parkrun	27:05	53.15	3.43mi
9 Jan	Fetch Mile - The BIG one SB	6:15	61.27	1mi
2009		Result	WAVA	Distance
13 Dec	Bedford Harriers Half Marathon SB	1:49:56	52.80	13.1mi
26 Sep	Midlands Fetch Mile SB	6:16	60.86	1mi
20 Sep	RNR - Stage 13 PB	1:47:42	54.55	13.25mi
13 Sep	Bedford Harriers 10K SB	53:21	49.65	10km
2 Aug	Wellingborough 5	36:35	57.82	5mi
10 Jun	Beeston AC Trent 5 PB	36:23	58.13	5mi
2008		Result	WAVA	Distance
14 Dec	Bedford Harriers Half Marathon	1:56:48	49.70	13.1mi
15 Oct	Derby Midweek 5k PB	21:31	59.91	5km
21 Sep	Round Norfolk Relay - Stage 17 PB	1:30:08	57.43	11.73mi
17 Sep	Derby Midweek 5k	21:32	59.86	5km
18 Jul	Notts 5 SB	37:08	56.83	5mi
5 May	Fetch East Midlands Mile PB	6:02	63.00	1mi
20 Apr	Derby 10K SB	46:54	56.37	10km
13 Apr	London Marathon PB	4:14:59	47.68	26.2mi
10 Feb	Wokingham Half Marathon SB	1:45:57	54.73	13.1mi
5 Jan	Derbyshire and Nottinghamshire XC Championships	48:41	54.31	10km
2007		Result	WAVA	Distance
1 Dec	Fetch Everyone December Mile SB	6:28	58.65	1mi
14 Oct	Cardiff Half Marathon SB	1:47:20	54.01	13.1mi
16 Sep	Round Norfolk Relay - Stage 14 PB	1:06:47	57.22	8.8mi
4 Sep	LERC Autumn Handicap (closed event) PB	38:23	57.09	5.19mi
10 Jun	Long Eaton 5 SB	38:44	54.42	5mi
1 Jun	Notts 10 SB	1:20:25	54.40	10mi
11 Mar	Nike Milton Keynes Half Marathon	1:48:15	53.56	13.1mi
11 Feb	Wokingham Half Marathon	1:54:38	50.57	13.1mi
2006		Result	WAVA	Distance
22 Oct	Abingdon Marathon SB	4:44:11	42.77	26.2mi
17 Sep	Bristol Half Marathon	1:49:50	52.78	13.1mi
5 Jul	Yateley 10K Race 2 SB	47:19	55.79	10km
21 Jun	Forest Five - Bracknell SB	38:37	54.55	5mi
11 Jun	Long Eaton 5	38:54	54.16	5mi
7 Jun	Yateley 10K Race 1	48:16	54.70	10km
18 May	NSPCC Charity 5k SB	22:45	56.49	5km
7 May	Bracknell Half Marathon	1:58:30	48.92	13.1mi
14 Apr	Maidenhead Easter 10 SB	1:19:02	55.36	10mi
9 Apr	Reading Half Marathon SB	1:48:27	53.46	13.1mi
26 Mar	Frimley 10k	48:01	54.98	10km
12 Feb	Wokingham Half Marathon	1:51:56	51.79	13.1mi
2005		Result	WAVA	Distance
4 Dec	Grim Challenge	1:29:48	38.47	8mi
3 Oct	The Fetch Five - Just One Mile	6:38	57.04	1mi
4 Sep	Reading O2O10K	51:15	51.51	10km
6 Jul	Yateley 10k Series Race 2 SB	50:27	52.33	10km
3 Jul	British 10k	1:12:00	36.67	10km
20 Jun	The Fetch Five (5.5 MILES) - June	49:11	47.30	5.5mi
15 Jun	Forest Five SB	41:13	51.11	5mi
1 Jun	Yateley 10k Series Race 1	51:37	51.15	10km
15 May	Woodley 10k	51:32	51.23	10km
5 May	NSPCC Charity 5K Fun Run SB	23:30	54.68	5km
24 Apr	Bracknell Half Marathon SB	1:59:04	48.69	13.1mi
19 Apr	The Fetch Five - April	43:41	48.23	5mi
10 Apr	Benson 10K	52:20	50.45	10km
25 Mar	Maidenhead Easter 10 SB	1:26:09	50.78	10mi
6 Mar	Reading Half Marathon	2:03:58	46.77	13.1mi
13 Feb	Wokingham Half Marathon	2:04:51	46.44	13.1mi
2004		Result	WAVA	Distance
28 Nov	Nike Run London 10K	56:58	46.34	10km
21 Nov	Brighton 10K SB	55:15	47.78	10km
10 Oct	Great South Run SB	1:37:48	44.73	10mi
5 Sep	Cardiff 10K	59:06	44.67	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	5	9	0	8	0	0	0	3	43	0	68
2024	0	0	0	0	0	0	1.1	0.6	0	0	0	0	1.7
2024	104	102	133	109	107	100	100	102	74	87	7	25	1051
2023	0	0	0	11	6	0	0	0	0	0	35	0	52
2023	3.9	12.3	8.7	2.5	11.7	13.6	5.7	2.3	0.9	0	2.9	0	64.3
2023	42	88	109	84	84	75	68	67	85	101	92	71	964
2023	0	0	0	0	0	0	57	51	0	0	0	0	109
2022	4.2	5.6	2.7	1.9	0.9	2.5	6.5	4	5.7	8.4	5.4	2.8	50.5
2022	59	61	25	114	135	102	63	49	3	71	74	50	806
2022	16	63	137	69	0	0	0	28	227	51	0	0	591
2021	0	0	0	51	55	45	70	32	0	0	0	0	252
2021	0	0	0	0	0	0	0.9	0	0	0	0	0	0.9
2021	87	87	21	54	85	101	72	54	48	0	17	52	678
2021	0	0	18	0	0	0	0	0	17	243	166	0	444
2020	0	0	2	0	0	0	23	0	0	0	0	0	25
2020	4.2	0.6	1.4	0	0	0	0	0	5.3	5.8	0	0	17.3
2020	73	60	73	69	17	54	77	107	99	108	46	62	845
2020	0	0	0	14	103	38	0	0	0	0	0	0	156
2019	0	0	0	0	0	0	2	0	0	0	1	0	3
2019	0	0	0	0	0	0	0.2	0.6	0	0	0	0	0.9
2019	84	75	85	49	86	56	38	71	46	56	37	43	726
2019	0	21	0	0	1	16	8	20	11	0	0	0	77
2018	3.5	2.7	3.9	4.5	1	1.9	0	0	0	0	0	0	17.4
2018	76	83	57	69	86	109	130	100	111	65	38	76	1000
2018	0	0	0	0	0	7	0	0	0	0	0	0	7
2017	3.8	2	1.9	0.6	0	0	0.6	2.2	2.5	1.2	1.9	2.1	18.9
2017	33	61	54	49	56	64	65	56	91	90	66	48	733
2016	2.5	1.2	1.2	2.5	3.1	1.9	1.9	3.3	3.9	2.4	2	1.2	27.1
2016	96	59	90	65	70	53	79	58	100	58	85	46	858
2015	0	0	0	0	0	0.4	2	1	2.6	3	1.2	1.9	12.1
2015	98	95	127	90	61	53	58	47	67	70	85	85	934
2015	0	0	0	0	0	27	0	74	0	0	0	0	101
2014	106	40	94	78	49	82	75	62	61	76	59	62	843
2013	71	58	48	49	70	79	52	29	66	41	78	83	726
2012	0	0	0.6	0.9	0.3	0	0.3	0	0	0	0	0	2.2
2012	51	33	62	36	62	83	75	49	100	56	65	60	732
2011	1	0.3	0	0.3	1.1	0	0	0	0.3	0.3	0	0	3.1
2011	46	41	69	42	49	43	38	45	69	51	61	37	589
2011	14	26	28	33	75	17	31	16	15	15	0	0	272
2010	65	56	54	80	59	73	41	52	86	111	46	9	731
2009	15	63	75	66	48	96	80	85	79	29	49	65	750
2009	0	0	0	0	0	0	0	10	0	0	0	0	10
2008	89	125	92	81	34	81	73	100	57	63	18	72	884
2007	89	60	84	75	71	50	131	110	100	58	54	73	955
2007	0	0	0	0	0	10	0	0	0	0	0	0	10
2006	87	73	108	62	71	87	73	80	82	53	26	34	836
2005	61	47	46	43	42	93	34	86	97	98	86	62	796
2004	0	0	0	0	0	0	0	10	38	19	34	9	110

Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1
-	-	-	3.3mi, 30:17 Run - General 1) 1mi - 9:37(9:37/mi) 134/149bpm [1289b/mi] 122cal 6.24/6.51mph 2) 1mi - 9:35(9:35/mi) 145/152bpm [1390b/mi] 132cal 6.26/6.64mph 3) 1mi - 8:53(8:53/mi) 143/156bpm [1271b/mi] 120cal 6.75/6.99mph 4) 0.25mi - 2:12(8:57/mi) 152/155bpm [1359b/mi] 31cal 6.71/6.87mph 28th Nov 2024, 12:19pm Festive Flier wrote: Nice to see you out again, I hope nothing is broken. 28th Nov 2024, 12:42pm fetcheveryone wrote: It’s not quite right yet, but it’s manageable. 28th Nov 2024, 2:08pm Festive Flier wrote: Good. Add a comment	-	-	5.5mi, 51:03 Run - General Things still not ideal behind left knee, but I’m otherwise running ok I think. 1) 1mi - 9:31(9:31/mi) 125/140bpm [1190b/mi] 113cal 6.3/6.95mph 2) 1mi - 9:35(9:35/mi) 143/151bpm [1370b/mi] 129cal 6.27/7.08mph 3) 1mi - 9:11(9:11/mi) 144/156bpm [1322b/mi] 124cal 6.53/6.93mph 4) 1mi - 9:14(9:14/mi) 150/158bpm [1385b/mi] 130cal 6.5/6.76mph 5) 1mi - 9:14(9:14/mi) 149/152bpm [1375b/mi] 127cal 6.5/6.87mph 6) 0.47mi - 4:19(9:08/mi) 154/158bpm [1405b/mi] 62cal 6.57/6.82mph 1st Dec 2024, 10:46am Festive Flier wrote: Nice pacing. 1st Dec 2024, 4:59pm AndyJ57 wrote: Look to be going well Add a comment
Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8
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Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15
-	3.3mi, 30:53 Run - General 1) 1mi - 9:49(9:49/mi) 145/155bpm [1424b/mi] 129cal 6.11/6.45mph 2) 1mi - 9:30(9:30/mi) 144/154bpm [1369b/mi] 128cal 6.31/6.68mph 3) 1mi - 8:56(8:56/mi) 143/154bpm [1277b/mi] 118cal 6.72/6.91mph 4) 0.29mi - 2:38(9:01/mi) 150/153bpm [1354b/mi] 37cal 6.65/6.76mph Add a comment	0.8mi, 35:24 Cross - Cricket Went and did some bowling in the nets. It was absolutely dreadful. 11th Dec 2024, 5:25pm GlennR wrote: Dreadful? Ready to play for England then. 11th Dec 2024, 5:26pm fetcheveryone wrote: :-) Add a comment	-	-	-	6.3mi, 58:50 Run - General Felt ok running. Expecting hammie to tighten up a bit now, but best run since Meriden. 1) 1mi - 9:49(9:49/mi) 122/140bpm [1199b/mi] 112cal 6.11/6.43mph 2) 1mi - 9:31(9:31/mi) 137/143bpm [1304b/mi] 122cal 6.3/6.55mph 3) 1mi - 9:16(9:16/mi) 145/150bpm [1342b/mi] 125cal 6.48/6.66mph 4) 1mi - 9:17(9:17/mi) 151/156bpm [1401b/mi] 129cal 6.47/6.66mph 5) 1mi - 9:21(9:21/mi) 154/158bpm [1439b/mi] 134cal 6.42/6.7mph 6) 1mi - 8:53(8:53/mi) 152/161bpm [1349b/mi] 125cal 6.76/6.99mph 7) 0.31mi - 2:44(8:57/mi) 156/159bpm [1397b/mi] 39cal 6.7/6.95mph 15th Dec 2024, 10:38am Festive Flier wrote: Positive run. 15th Dec 2024, 2:59pm AndyJ57 wrote: Nice run Add a comment
Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22
-	-	-	-	-	3.1mi, 25:08 Run - General 1) 1mi - 8:23(8:23/mi) 137/166bpm [1150b/mi] 108cal 7.15/7.56mph 2) 1mi - 7:58(7:58/mi) 164/171bpm [1307b/mi] 125cal 7.53/8.14mph 3) 1mi - 7:55(7:55/mi) 168/173bpm [1330b/mi] 130cal 7.58/7.81mph 4) 0.12mi - 51(7:03/mi) 171/173bpm [1206b/mi] 14cal 8.51/8.66mph 21st Dec 2024, 9:48am Festive Flier wrote: Nice parkrunning. 21st Dec 2024, 12:21pm Ness wrote: Well done 👍 Add a comment 0.5mi, 4:39 Run - General 1) 0.5mi - 4:39(9:24/mi) 128/133bpm [1203b/mi] 55cal 6.38/6.97mph Add a comment	6.3mi, 59:05 Run - General 1) 1mi - 9:40(9:40/mi) 125/142bpm [1208b/mi] 110cal 6.21/6.82mph 2) 1mi - 9:21(9:21/mi) 138/144bpm [1291b/mi] 118cal 6.41/6.72mph 3) 1mi - 9:25(9:25/mi) 140/145bpm [1318b/mi] 119cal 6.37/6.57mph 4) 1mi - 9:34(9:34/mi) 145/151bpm [1387b/mi] 124cal 6.27/6.55mph 5) 1mi - 9:51(9:51/mi) 148/154bpm [1457b/mi] 129cal 6.09/6.51mph 6) 1mi - 9:04(9:04/mi) 141/154bpm [1278b/mi] 110cal 6.62/6.97mph 7) 0.25mi - 2:11(8:43/mi) 144/149bpm [1256b/mi] 27cal 6.88/7.01mph 22nd Dec 2024, 11:11am Festive Flier wrote: Nice pacing again. 22nd Dec 2024, 11:45am Ness wrote: Well done 👍 22nd Dec 2024, 12:29pm Corrah wrote: Good stuff 👍 22nd Dec 2024, 4:12pm AndyJ57 wrote: Nice running! Add a comment

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