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Fragile Do Not Bend

Last on at 10pm, 22nd Jan 2025

F50 Kent

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Recent Training
22nd Jan	Hill Work	3.9mi	59:15
22nd Jan	Yoga	0mi	55:48
19th Jan	General	1mi	35:44
19th Jan	Orienteering	3.4mi	1:20:18
18th Jan	Orienteering	2.3mi	52:03

12 Month Benchmarks	Run
Mile	9:51
5k	31:16
5mi	56:26
10k	1:10:35
10mi	1:54:22
Half	2:29:27

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Best Times
Best WAVA

Dist	Races	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	28	9:41 45.60	9:36 46.35	8:57 49.72	8:31 53.16			9:23 49.74	9:08 51.66	9:28 49.84	8:56 53.99		8:31 8:31/mi	53.99
5km	25	28:44 53.70		27:34 56.87	29:40 53.32	37:06 43.05	30:16 53.31	29:40 54.97	31:51 51.76	30:19 54.38	30:49 54.08	31:33 54.02	27:34 8:52/mi	56.87
5mi	21			54:31 46.93	53:09 48.57	1:07:44 38.43	52:49 49.84	54:44 48.62		49:25 55.06			49:25 9:53/mi	55.06
8.6km	1		56:13 48.34										56:13 10:31/mi	48.34
10km	14	1:04:13 49.08	1:05:52 48.22	1:00:59 52.52	1:04:33 49.62	1:18:21 41.64	1:07:27 48.86	1:08:15 48.81	1:08:41 49.04	1:16:57 44.27	1:04:17 53.61		1:00:59 9:49/mi	53.61
6.5mi	3		1:12:37 45.86	1:17:33 43.30	1:33:07 36.39								1:12:37 11:10/mi	45.86
6.7mi	2						1:38:49 35.87			1:35:10 38.51			1:35:10 14:17/mi	38.51
7mi	1		1:18:01 46.12										1:18:01 11:09/mi	46.12
7.5mi	1						1:42:32 39.15						1:42:32 13:40/mi	39.15
8.8mi	1				1:50:56 41.74								1:50:56 12:41/mi	41.74
10mi	16			1:55:18 45.68	1:51:52 47.51	1:56:25 46.11			1:50:53 50.05	1:51:00 50.58			1:50:53 11:05/mi	50.58
20km	1					6:42:00 16.74							6:42:00 32:21/mi	16.74
13.1mi	21			2:20:48 48.70	2:21:47 49.25		2:36:26 45.58		2:47:12 43.65	2:33:34 48.09	2:41:32 46.27	2:30:49 49.55	2:20:48 10:45/mi	49.55
15mi	5								3:35:12 39.16	3:54:47 35.89	4:30:00 31.97		3:35:12 14:21/mi	39.16
25km	1								4:10:00 34.98				4:10:00 16:06/mi	34.98
16mi	1								5:34:00 27.01				5:34:00 20:53/mi	27.01
16.4mi	1								4:01:22 38.36				4:01:22 14:43/mi	38.36
17mi	1									6:46:00 23.97			6:46:00 23:53/mi	23.97
17.5mi	1				3:59:43 39.14								3:59:43 13:42/mi	39.14
30km	2				4:37:27 36.47				5:03:03 34.95				4:37:27 14:53/mi	36.47
18.8mi	2				4:24:44 38.45			4:38:57 37.29					4:24:44 14:07/mi	38.45
19.7mi	1										4:43:44 40.50		4:43:44 14:25/mi	40.50
19.7mi	1								4:24:22 42.46				4:24:22 13:25/mi	42.46
20mi	1							5:45:24 32.23					5:45:24 17:16/mi	32.23
35km	1									6:24:02 32.81			6:24:02 17:40/mi	32.81
36km	1										7:49:48 27.97		7:49:48 21:00/mi	27.97
26.2mi	5				5:48:20 40.94			7:56:31 31.30	7:32:48 33.35		5:49:32 44.30		5:48:20 13:18/mi	44.30
50km	1										8:38:53 36.31		8:38:53 16:42/mi	36.31

Date	Planned Races			Distance
5 Jul	Salomon Serpent Trail 50K			50km
18 May	Hackney Half Marathon			13.1mi
23 Feb	RunThrough London 10k			10km
2024		Result	WAVA	Distance
16 Mar	Dover Waterfront parkrun SB	31:33	54.02	5km
3 Mar	High Performance London Half at Queen Elizabeth Olympic Park SB	2:30:49	49.55	13.1mi
11 Feb	RunThrough Victoria Park Half	2:36:31	47.75	13.1mi
10 Feb	Kent XC League - Race 5	55:54	47.68	7800m
2023		Result	WAVA	Distance
14 Oct	Run to the Sea Bournemouth PB	8:38:53	36.31	50km
7 Oct	The Doctor K Cup	36:21	46.36	5km
24 Sep	Vitality London 10,000 SB	1:04:17	53.61	10km
2 Sep	Folkestone Downs Challenge PB	7:49:48	27.97	36km
28 Aug	Canterbury Half Marathon SB	2:41:32	46.27	13.1mi
19 Aug	SVN AIME Series Hobbiton (half distance)	3:12:41	38.79	13.1mi
15 Jul	Wye King Half Marathon	3:06:12	40.14	13.1mi
9 Jul	Woodchurch 10 mile			10mi
1 Jul	July Virtual Mile SB	8:56	53.99	1mi
7 May	The King’s Coronation Run (half)	3:37:05	34.43	13.1mi
23 Apr	London Marathon SB	5:49:32	44.30	26.2mi
25 Mar	Phoenix Tiaras and Tutus (6 laps) PB	4:43:44	40.50	19.68mi
19 Mar	Sevenoaks Circular 15 SB	4:30:00	31.97	15mi
1 Mar	March Virtual Mile	11:05	43.04	1mi
1 Feb	February Virtual Mile	10:29	45.50	1mi
31 Jan	January Virtual Mile	9:26	50.57	1mi
21 Jan	Ashford parkrun SB	30:49	54.08	5km
2022		Result	WAVA	Distance
18 Dec	Kent Christmas Cracker 5 PB	49:25	55.06	5mi
20 Nov	ATC 666 Trail Run PB	1:35:10	38.51	6.66mi
30 Oct	Ashford & District 5 Mile	55:50	48.73	5mi
16 Oct	Chelmsford Half Marathon	2:38:14	46.67	13.1mi
8 Oct	The Doctor K Cup	32:35	51.15	5km
4 Sep	Vitality Big Half SB	2:33:34	48.09	13.1mi
24 Jul	The Gusbourne 10k	1:23:20	40.88	10km
11 Jun	Pilgrims Way Challenge 35k PB	6:24:02	32.81	35km
28 May	Harvel 5	56:55	47.80	5mi
30 Apr	Doddington Place Gardens 10k SB	1:16:57	44.27	10km
15 Apr	Folkestone 10 SB	1:51:00	50.58	10mi
3 Apr	Runnergise Trail Running Festival 10m	2:18:19	40.59	10mi
20 Mar	Sevenoaks Circular 15 PB	6:46:00	23.97	17mi
17 Feb	Virtual 1 miler SB	9:28	49.84	1mi
12 Feb	Ashford parkrun SB	30:19	54.38	5km
30 Jan	Ranscombe Winter Challenge (15 miles) SB	3:54:47	35.89	15mi
22 Jan	Ashford parkrun	31:12	52.84	5km
2 Jan	Zodiac Challenge (half marathon)	2:57:16	41.17	13.1mi
2021		Result	WAVA	Distance
18 Dec	Ashford parkrun SB	31:51	51.76	5km
4 Dec	Dark Iron Challenge (5 laps) PB	4:01:22	38.36	16.4mi
20 Nov	Ranscombe Autumn Challenge (15 miles)	3:56:53	35.58	15mi
23 Oct	Beachy Head Marathon SB	7:32:48	33.35	26.2mi
17 Oct	Great South Run PB	1:50:53	50.05	10mi
2 Oct	Unicorn Challenge (6 laps) PB	4:24:22	42.46	19.7mi
26 Sep	4 Castles Challenge SB	2:47:12	43.65	13.1mi
12 Sep	Rye Ancient Trails 30k SB	5:03:03	34.95	30km
28 Aug	White Cliffs Challenge 16 mile PB	5:34:00	27.01	16mi
7 Aug	Tolkien Run (4 laps)	3:25:41	35.48	13.1mi
25 Jul	The Gusbourne 10k	1:28:28	38.08	10km
26 Jun	Ranscombe Summer Challenge (15 miles)	3:44:13	37.59	15mi
19 Jun	Pilgrims Way Challenge 25k PB	4:10:00	34.98	25km
6 Jun	Tenterden 10k SB	1:08:41	49.04	10km
5 Jun	Fake parkrun	32:49	50.24	5km
11 May	Virtual March mile SB	9:08	51.66	1mi
24 Apr	Ranscombe Spring Challenge (15 miles) PB	3:35:12	39.16	15mi
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup	38:12	42.69	5km
4 Oct	Virtual London Marathon SB	7:56:31	31.30	26.2mi
27 Jun	Fake parkrun	30:48	52.95	5km
6 Jun	Fetch Virtual Weekend 5 Mile SB	54:44	48.62	5mi
6 Jun	Fetch Virtual Weekend 10k SB	1:08:15	48.81	10km
16 May	Fake parkrun	29:56	54.48	5km
16 May	Fetch Virtual Weekend 5 Mile	55:32	47.91	5mi
16 May	Fetch Virtual Weekend Mile SB	9:23	49.74	1mi
25 Apr	Fake parkrun SB	29:40	54.97	5km
8 Mar	Larmer Tree 20 PB	5:45:24	32.23	20mi
22 Feb	Moonlight Challenge (3 laps) SB	4:38:57	37.29	18.75mi
8 Feb	Ashford parkrun	30:03	53.70	5km
2019		Result	WAVA	Distance
28 Dec	Hastings parkrun SB	30:16	53.31	5km
14 Dec	The Usual Suspects Challenge (half)	3:04:04	38.74	13.1mi
8 Dec	Turkey Run - Maidstone Harriers PB	1:42:32	39.15	7.5mi
28 Nov	Dambusters Challenge (half marathon)	2:46:33	42.81	13.1mi
17 Nov	ATC 666 Trail Run SB	1:38:49	35.87	6.66mi
27 Oct	Ashford & District 5 mile SB	52:49	49.84	5mi
5 Oct	The Doctor K Cup	33:32	48.12	5km
1 Sep	Kent Coastal Half Marathon SB	2:36:26	45.58	13.1mi
27 Jul	Ashford parkrun	30:29	52.93	5km
21 Jul	The Gusbourne 10k	1:16:00	43.36	10km
27 May	Vitality London 10,000 SB	1:07:27	48.86	10km
7 Apr	Kent Spring Half Marathon	2:40:02	44.56	13.1mi
3 Mar	Mega Challenge (half marathon)	3:07:13	37.68	13.1mi
9 Feb	Ashford parkrun	32:28	49.19	5km
2018		Result	WAVA	Distance
30 Dec	End of Year 10 Mile SB	1:56:25	46.11	10mi
25 Nov	Gatliff 20k PB	6:42:00	16.74	20km
2 Jun	Harvel 5	1:07:49	38.43	5mi
7 May	Whitstable 10k SB	1:18:21	41.64	10km
14 Apr	Great Lines parkrun, Medway SB	37:06	43.05	5km
25 Jan	SAP Thread - Burns Night			0.016666666666667hr
14 Jan	SAP Thread - Virtual 5 miles SB	1:07:44	38.11	5mi
6 Jan	SAP Thread - Virtual 5km	40:03	39.50	5km
2017		Result	WAVA	Distance
10 Dec	Turkey Run - Maidstone Harriers SB	1:33:07	36.39	6.5mi
1 Dec	Advent Challenge (2 laps) PB	1:50:56	41.74	8.75mi
29 Oct	SAP Club Virtual 10 mile race ( series)	2:22:15	37.36	10mi
22 Oct	SAP Thread virtual 5 mile series	59:09	43.64	5mi
22 Oct	Cakeathon Challenge (6 Hour Race)	6:32:19	36.71	26.2mi
1 Oct	SAP Club - Monthly Virtual Mile ( series)	10:38	42.58	1mi
1 Oct	Sittingbourne 10 Mile	1:54:40	46.35	10mi
24 Sep	SAP Club Virtual 10 mile race ( series)	2:05:35	42.32	10mi
20 Sep	Tolkien Run (18.75 miles) PB	4:24:44	38.45	18.75mi
17 Sep	SAP Thread virtual 5 mile series	1:00:08	42.93	5mi
11 Aug	Darnley Challenge (half)	3:19:04	35.08	13.1mi
30 Jul	SAP Club Virtual 10 mile race ( series)	2:31:28	35.09	10mi
23 Jul	SAP Thread virtual 5 mile series SB	53:09	48.57	5mi
2 Jul	SAP Club - Monthly Virtual Mile ( series)	9:39	46.91	1mi
25 Jun	North Downs Run PB	4:37:27	36.47	30km
25 Jun	SAP Club Virtual 10 mile race ( series)	2:20:48	37.75	10mi
4 Jun	London 10 Mile	1:51:52	47.51	10mi
3 Jun	Harvel 5	55:38	46.40	5mi
28 May	Westminster Mile PB	8:31	53.16	1mi
28 May	SAP Club Virtual 10 mile race ( series) SB	1:51:52	47.51	10mi
20 May	Ashford parkrun SB	29:40	53.32	5km
7 May	SAP Club - Monthly Virtual Mile ( series)	10:39	42.51	1mi
30 Apr	SAP Club Virtual 10 mile race ( series)	2:18:26	38.39	10mi
2 Apr	Paddock Wood Half Marathon SB	2:21:47	49.25	13.1mi
2 Apr	SAP Club - Monthly Virtual Mile ( series)	10:07	44.75	1mi
19 Mar	SAP Thread virtual 5 mile series	55:55	46.16	5mi
11 Mar	Pegwell Bay parkrun	29:59	52.76	5km
5 Mar	SAP Club - Monthly Virtual Mile ( series)	9:50	45.63	1mi
19 Feb	SAP Thread virtual 5 mile series	54:24	47.03	5mi
14 Feb	Valentine's Day Challenge PB	5:48:20	40.94	26.2mi
5 Feb	SAP Club - Monthly Virtual Mile ( series)	9:58	45.02	1mi
5 Feb	Ashford & District 10k SB	1:04:33	49.62	10km
22 Jan	SAP Thread virtual 5 mile series	56:12	45.52	5mi
14 Jan	Cakeathon Challenge (17.5 miles) PB	3:59:43	39.14	17.5mi
2016		Result	WAVA	Distance
11 Dec	Turkey Run - Maidstone Harriers SB	1:17:33	43.30	6.5mi
4 Dec	SAP Club - Monthly Virtual Mile ( series)	9:35	46.82	1mi
27 Nov	SAP Club Virtual 10 mile race ( series) SB	1:55:18	45.68	10mi
27 Nov	Brett Ashford Half Marathon	2:28:36	46.55	13.1mi
20 Nov	SAP Thread virtual 5 mile series SB	54:31	46.93	5mi
6 Nov	SAP Club - Monthly Virtual Mile ( series)	9:42	46.26	1mi
30 Oct	SAP Club Virtual 10 mile race ( series)	2:21:44	37.16	10mi
23 Oct	SAP Thread virtual 5 mile series	59:03	43.32	5mi
9 Oct	Givaudan Ashford 10K PB	1:00:59	52.52	10km
2 Oct	SAP Club - Monthly Virtual Mile ( series)	10:26	43.00	1mi
18 Sep	SAP Thread virtual 5 mile series	1:02:01	41.25	5mi
7 Aug	SAP Club - Monthly Virtual Mile ( series)	10:31	42.66	1mi
3 Jul	SAP Club - Monthly Virtual Mile ( series)	10:56	41.04	1mi
29 May	Westminster Mile	9:03	49.58	1mi
21 May	Bedgebury Pinetum Trailblazer 10K	1:03:54	50.12	10km
1 May	SAP Club - Monthly Virtual Mile ( series)	11:04	40.54	1mi
24 Apr	SAP Club Virtual 10 mile race ( series)	2:08:43	40.92	10mi
23 Apr	Folkestone parkrun	28:53	54.28	5km
17 Apr	SAP Thread virtual 5 mile series	57:12	44.73	5mi
3 Apr	SAP Club - Monthly Virtual Mile ( series)	10:01	44.79	1mi
26 Mar	IAAF World Half Marathon Championships	2:22:27	48.56	13.1mi
20 Mar	SAP Thread virtual 5 mile series	56:50	45.01	5mi
12 Mar	Ashford parkrun PB	27:34	56.87	5km
6 Mar	SAP Club - Monthly Virtual Mile ( series)	9:29	46.92	1mi
27 Feb	Ashford parkrun	27:39	56.23	5km
21 Feb	SAP Thread virtual 5 mile series	56:07	45.21	5mi
14 Feb	Headcorn Half Marathon PB	2:20:48	48.70	13.1mi
7 Feb	SAP Club - Monthly Virtual Mile ( series) SB	8:57	49.72	1mi
31 Jan	SAP Club Virtual 10 mile race ( series)	1:58:22	44.11	10mi
2015		Result	WAVA	Distance
6 Dec	Turkey Run - Maidstone Harriers PB	1:12:37	45.86	6.5mi
3 Oct	SAP Club - Monthly Virtual Mile ( series) SB	9:36	46.35	1mi
31 Aug	Sevenoaks 7 PB	1:18:01	46.12	7mi
4 Jul	SAP Club - Monthly Virtual Mile ( series)	10:49	41.14	1mi
6 Jun	SAP Club - Monthly Virtual Mile ( series)	9:40	46.03	1mi
31 May	Maidstone Riverside Run PB	56:13	48.34	8.6km
10 May	Larkfield 10k SB	1:05:52	48.22	10km
2014		Result	WAVA	Distance
7 Dec	SAP Club - Monthly Virtual Mile SB	9:41	45.60	1mi
12 Jul	Maidstone parkrun SB	28:44	53.70	5km
22 Jun	Sandwich 10K SB	1:04:13	49.08	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	4	0	0	0	0	0	0	0	0	0	0	0	4
2025	35	0	0	0	0	0	0	0	0	0	0	0	35
2024	1	3	0	46	22	14	0	5	25	31	15	26	188
2024	76	123	121	9	0	0	10	17	0	6	24	18	405
2023	6	18	0	33	26	17	3	15	20	58	12	18	226
2023	113	66	123	101	60	85	80	100	98	87	89	98	1100
2022	30	36	45	22	27	20	27	24	18	14	15	6	284
2022	98	70	75	90	75	86	91	40	100	90	94	99	1008
2021	66	55	45	54	50	30	58	82	36	42	36	47	600
2021	91	65	89	110	96	102	60	54	88	83	78	86	1001
2020	35	6	36	60	47	62	30	23	38	36	53	55	481
2020	65	78	88	85	63	101	59	78	82	69	109	95	972
2019	5	0	17	8	11	6	10	0	5	22	10	28	122
2019	48	60	51	54	80	67	73	53	69	53	71	46	725
2018	18	9	11	14	8	0	8	8	6	16	15	9	120
2018	24	0	4	15	17	5	0	7	16	28	39	47	202
2018	0	0	0	0	0	27	30	25	20	29	16	9	155
2017	4	21	38	0	6	11	6	0	4	0	4	0	95
2017	63	58	39	78	49	51	57	56	55	75	0	16	597
2016	10	6	13	17	0	13	10	0	0	15	0	8	92
2016	69	49	56	57	64	4	41	33	24	57	77	72	602
2015	0	0	9	0	0	8	0	0	10	5	11	10	53
2015	21	0	7	32	56	46	37	50	58	57	48	88	501
2015	0	8	12	0	0	0	4	0	0	0	0	0	24
2014	22	13	15	28	37	23	42	10	33	48	34	50	354
2013	0	0	2	0	0	0	0	3	6	6	10	19	46
2012	0	0	0	0	0	0	0	0	0	0	2	2	3
2011	0	0	12	6	3	0	0	7	0	0	0	0	27
2011	0	0	5	2	9	0	4	0	0	0	0	0	21
2011	0	0	0	5	2	0	0	0	0	0	0	0	7

Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2
-	3.3mi, 49:06 Run - Run-Walk 1) 1mi - 15:26(15:26/mi) 130/151bpm [2006b/mi] 116cal 204/301W 2) 1mi - 13:51(13:51/mi) 150/164bpm [2077b/mi] 121cal 213/296W 3) 1mi - 14:10(14:10/mi) 153/164bpm [2168b/mi] 119cal 208/266W 4) 0.27mi - 5:40(20:59/mi) 138/162bpm [2895b/mi] 33cal 130/262W Add a comment	3.5mi, 1:15:13 Walk - General 1) 1mi - 20:20(20:20/mi) 106/119bpm [2156b/mi] 105cal 57/66rpm 2) 1mi - 22:08(22:08/mi) 107/118bpm [2368b/mi] 109cal 53/65rpm 3) 1mi - 22:01(22:01/mi) 108/117bpm [2378b/mi] 106cal 54/65rpm 4) 0.52mi - 10:44(20:28/mi) 103/112bpm [2108b/mi] 54cal 55/62rpm Add a comment	3.1mi, 47:29 Run - Run-Walk 1) 1mi - 14:05(14:05/mi) 133/159bpm [1873b/mi] 116cal 223/305W 2) 1mi - 16:09(16:09/mi) 146/163bpm [2359b/mi] 133cal 197/330W 3) 1mi - 14:26(14:26/mi) 143/161bpm [2063b/mi] 114cal 195/320W 4) 0.13mi - 2:49(21:01/mi) 117/122bpm [2459b/mi] 14cal 133/195W Add a comment	-	3.3mi, 56:07 Run - Orienteering 1) 1mi - 17:55(17:55/mi) 151/184bpm [2704b/mi] 139cal 172/381W 2) 1mi - 16:48(16:48/mi) 156/183bpm [2621b/mi] 126cal 165/281W 3) 1mi - 16:49(16:49/mi) 159/176bpm [2675b/mi] 138cal 183/308W 4) 0.26mi - 4:35(17:30/mi) 157/162bpm [2747b/mi] 34cal 172/261W Add a comment 3.2mi, 54:15 Walk - General 1) 1mi - 17:23(17:23/mi) 108/128bpm [1878b/mi] 106cal 60/67rpm 2) 1mi - 17:00(17:00/mi) 122/138bpm [2074b/mi] 114cal 62/70rpm 3) 1mi - 16:31(16:31/mi) 127/143bpm [2097b/mi] 110cal 62/72rpm 4) 0.21mi - 3:21(16:18/mi) 123/133bpm [2004b/mi] 21cal 65/67rpm Add a comment	-
Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9
-	3.1mi, 40:13 Run - parkrun 1) 1mi - 13:05(13:05/mi) 144/154bpm [1885b/mi] 120cal 243/303W 2) 1mi - 12:54(12:54/mi) 153/163bpm [1972b/mi] 117cal 238/304W 3) 1mi - 12:51(12:51/mi) 161/168bpm [2070b/mi] 123cal 247/294W 4) 0.12mi - 1:23(11:35/mi) 169/171bpm [1958b/mi] 14cal 253/263W Add a comment	3.2mi, 1:00:32 Run - Trail Run 1) 1mi - 17:55(17:55/mi) 122/152bpm [2185b/mi] 121cal 159/300W 2) 1mi - 20:28(20:28/mi) 133/160bpm [2722b/mi] 140cal 140/328W 3) 1mi - 19:03(19:03/mi) 130/157bpm [2477b/mi] 124cal 150/300W 4) 0.24mi - 3:06(12:54/mi) 142/152bpm [1833b/mi] 28cal 256/302W Add a comment	-	3.2mi, 49:02 Run - Run-Walk 1) 1mi - 14:55(14:55/mi) 132/160bpm [1968b/mi] 120cal 218/346W 2) 1mi - 14:59(14:59/mi) 138/156bpm [2068b/mi] 120cal 198/319W 3) 1mi - 14:42(14:42/mi) 144/156bpm [2116b/mi] 122cal 204/320W 4) 0.24mi - 4:26(18:34/mi) 127/146bpm [2358b/mi] 25cal 131/161W Add a comment	0mi, 1:02:10 Cross - Yoga Add a comment	-
Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16
-	3.6mi, 1:02:51 Run - Orienteering 1) 1mi - 17:02(17:02/mi) 132/148bpm [2248b/mi] 118cal 161/305W 2) 1mi - 17:15(17:15/mi) 139/152bpm [2397b/mi] 115cal 152/275W 3) 1mi - 18:00(18:00/mi) 140/158bpm [2520b/mi] 123cal 150/313W 4) 0.6mi - 10:34(17:35/mi) 147/165bpm [2585b/mi] 75cal 154/324W Add a comment	-	2.9mi, 40:06 Run - General 1) 0.79mi - 10:07(12:45/mi) 136/153bpm [1734b/mi] 92cal 244/276W 2) 0.14mi - 1:31(11:02/mi) 155/160bpm [1711b/mi] 17cal 283/310W 3) 0.09mi - 1:34(16:46/mi) 143/160bpm [2397b/mi] 12cal 175/274W 4) 0.13mi - 1:31(11:25/mi) 144/155bpm [1644b/mi] 15cal 260/280W 5) 0.1mi - 1:38(17:07/mi) 138/156bpm [2362b/mi] 12cal 154/281W 6) 0.09mi - 59(11:07/mi) 137/151bpm [1524b/mi] 9cal 243/263W 7) 0.06mi - 1:06(17:36/mi) 143/155bpm [2518b/mi] 8cal 167/264W 8) 0.09mi - 1:00(11:14/mi) 141/153bpm [1585b/mi] 10cal 267/323W 9) 0.07mi - 1:08(17:21/mi) 145/155bpm [2515b/mi] 8cal 175/277W 10) 0.09mi - 57(11:10/mi) 142/153bpm [1587b/mi] 8cal 231/265W 11) 0.06mi - 58(17:38/mi) 147/156bpm [2591b/mi] 7cal 170/261W 12) 0.08mi - 59(11:37/mi) 146/153bpm [1696b/mi] 8cal 231/272W 13) 0.05mi - 57(17:31/mi) 148/156bpm [2592b/mi] 7cal 167/267W 14) 0.05mi - 29(10:40/mi) 142/150bpm [1515b/mi] 4cal 249/321W 15) 0.03mi - 30(16:07/mi) 153/156bpm [2465b/mi] 4cal 192/271W 16) 0.05mi - 29(10:09/mi) 150/156bpm [1523b/mi] 5cal 250/290W 17) 0.03mi - 28(16:55/mi) 156/158bpm [2639b/mi] 4cal 159/274W 18) 0.05mi - 30(11:01/mi) 151/157bpm [1663b/mi] 5cal 249/283W 19) 0.03mi - 30(16:02/mi) 157/160bpm [2517b/mi] 4cal 198/280W 20) 0.05mi - 32(10:13/mi) 154/160bpm [1573b/mi] 5cal 245/289W 21) 0.03mi - 30(16:38/mi) 161/163bpm [2679b/mi] 4cal 163/287W 22) 0.05mi - 29(10:13/mi) 156/160bpm [1594b/mi] 5cal 252/279W 23) 0.02mi - 24(18:28/mi) 162/163bpm [2991b/mi] 4cal 145/290W 24) 0.03mi - 16(9:05/mi) 157/159bpm [1427b/mi] 3cal 237/399W 25) 0.02mi - 15(16:44/mi) 162/165bpm [2711b/mi] 3cal 267/324W 26) 0.03mi - 16(10:27/mi) 160/163bpm [1671b/mi] 3cal 247/300W 27) 0.01mi - 14(15:59/mi) 162/164bpm [2588b/mi] 2cal 218/271W 28) 0.03mi - 15(9:13/mi) 162/164bpm [1494b/mi] 2cal 254/330W 29) 0.01mi - 15(18:37/mi) 166/167bpm [3090b/mi] 3cal 217/307W 30) 0.03mi - 16(9:58/mi) 164/166bpm [1634b/mi] 2cal 244/362W 31) 0.53mi - 9:03(17:01/mi) 146/167bpm [2485b/mi] 68cal 173/344W Add a comment	-	3.2mi, 45:25 Run - Run-Walk 1) 1mi - 13:33(13:33/mi) 143/158bpm [1937b/mi] 121cal 238/322W 2) 1mi - 14:12(14:12/mi) 149/164bpm [2115b/mi] 120cal 210/296W 3) 1mi - 14:47(14:47/mi) 149/165bpm [2203b/mi] 123cal 203/282W 4) 0.2mi - 2:54(14:13/mi) 161/166bpm [2288b/mi] 28cal 231/322W Add a comment 0mi, 53:39 Cross - Yoga Add a comment	-
Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23
-	2.3mi, 52:03 Run - Orienteering 1) 1mi - 21:46(21:46/mi) 134/156bpm [2917b/mi] 145cal 112/321W 2) 1mi - 21:03(21:03/mi) 145/159bpm [3053b/mi] 140cal 129/314W 3) 0.34mi - 9:14(27:23/mi) 142/153bpm [3889b/mi] 60cal 84/318W Add a comment 3.1mi, 42:02 Run - parkrun 1) 1mi - 13:50(13:50/mi) 144/156bpm [1991b/mi] 130cal 231/349W 2) 1mi - 13:07(13:07/mi) 160/168bpm [2100b/mi] 131cal 240/365W 3) 1mi - 13:48(13:48/mi) 166/175bpm [2290b/mi] 136cal 227/374W 4) 0.13mi - 1:17(9:53/mi) 171/173bpm [1689b/mi] 15cal 250/284W Add a comment	1mi, 35:44 Walk - General 1) 1mi - 35:40(35:40/mi) 94/146bpm [3353b/mi] 137cal 36/78rpm 2) 0mi - 4(1:30:50/mi) 82/82bpm [7448b/mi] Add a comment 3.4mi, 1:20:18 Run - Orienteering 1) 1mi - 23:25(23:25/mi) 132/161bpm [3091b/mi] 147cal 102/326W 2) 1mi - 25:17(25:17/mi) 136/161bpm [3438b/mi] 153cal 108/358W 3) 1mi - 24:47(24:47/mi) 138/155bpm [3420b/mi] 147cal 114/296W 4) 0.35mi - 6:49(19:34/mi) 138/156bpm [2700b/mi] 44cal 141/326W Add a comment	-	-	3.9mi, 59:15 Run - Hill Work 1) 1mi - 13:10(13:10/mi) 145/157bpm [1910b/mi] 120cal 237/297W 2) 0.69mi - 11:29(16:36/mi) 146/160bpm [2423b/mi] 90cal 182/316W 3) 0.08mi - 1:05(13:27/mi) 141/161bpm [1896b/mi] 10cal 318/370W 4) 0.02mi - 46(37:03/mi) 157/162bpm [5817b/mi] 6cal 86/210W 5) 0.02mi - 33(30:13/mi) 142/147bpm [4290b/mi] 4cal 112/196W 6) 0.1mi - 1:22(14:04/mi) 152/157bpm [2138b/mi] 13cal 208/367W 7) 0.02mi - 34(30:12/mi) 147/151bpm [4440b/mi] 4cal 119/223W 8) 0.1mi - 1:34(16:03/mi) 157/164bpm [2521b/mi] 14cal 189/407W 9) 0.02mi - 32(30:37/mi) 146/150bpm [4471b/mi] 4cal 153/241W 10) 0.1mi - 1:27(15:13/mi) 153/159bpm [2329b/mi] 12cal 197/284W 11) 0.02mi - 39(35:39/mi) 146/153bpm [5205b/mi] 4cal 127/198W 12) 1mi - 14:15(14:15/mi) 150/161bpm [2138b/mi] 118cal 218/361W 13) 0.76mi - 11:49(15:33/mi) 145/159bpm [2254b/mi] 92cal 190/271W Add a comment 0mi, 55:48 Cross - Yoga Add a comment	-

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