Training on Friday 21st March 2025
For inspiration or insight, this is the place for you. Click runners nicknames to see their profiles - why not drop them a line and congratulate them on their training!
20th Mar-
Runners
94mi -
Cyclists
2mi -
Swimmers
2mi -
Walkers
8mi
| 14mi+ | Miles | Time | Mins/mi |
|---|---|---|---|
| Spazz | 14.3 | 2:41:00 | 11:16 |
| 8mi+ | Miles | Time | Mins/mi |
| hktruc | 8.1 | 1:21:06 | 9:59 |
| 6mi+ | Miles | Time | Mins/mi |
| Shaker | 6.2 | 58:40 | 9:26 |
| Kittipong | 6.7 | 1:04:56 | 9:46 |
| Magnerpaul | 6.7 | 1:05:53 | 9:47 |
| Capricorn | 6.5 | 1:11:30 | 10:59 |
| 5mi+ | Miles | Time | Mins/mi |
| Mark J 🇳🇿 |
5.1
Easy
|
42:38 | 8:26 |
| chris herbert | 5.2 | 44:12 | 8:29 |
| ARFraser | 5.4 | 52:33 | 9:47 |
| squeaki..#Ultragrandad | 5.5 | 1:24:34 | 15:19 |
| Trophywife |
5.0
Easy
|
0 | |
| 4mi+ | Miles | Time | Mins/mi |
| Malibu_S | 4.8 | 41:29 | 8:43 |
| 3mi+ | Miles | Time | Mins/mi |
| Alex_AA | 3.2 | 27:29 | 8:42 |
| ifor | 3.1 | 33:33 | 10:47 |
| WobblyBob | 3.3 | 38:43 | 11:38 |
| 2mi+ | Miles | Time | Mins/mi |
| TickTock | 2.3 | 23:12 | 10:13 |
| Arif | 2.6 | 43:36 | 16:54 |
| 2mi+ | Miles | Time | Mins/mi |
|---|---|---|---|
| Jenelopy | 2.4 | 55:10 | 23:17 |
| 1mi+ | Miles | Time | Mins/mi |
| Shaker |
1.0
Cool Down
|
18:24 | 18:02 |
| SunPrincess | 1.4 | 30:26 | 21:08 |
| FunkyPOM | 1.4 | 30:30 | 21:38 |
| WobblyBob | 1.1 | 31:00 | 28:42 |
| 1mi+ | Miles | Time | Mins/mi |
|---|---|---|---|
| Crum |
1.2
Pool
|
48:05 | 38:47 |
| 0mi+ | Miles | Time | Mins/mi |
| psycho1 |
0.4
Pool
|
10:04 | 27:12 |
| 0mi+ | Miles | Time | Mins/mi |
|---|---|---|---|
| njosmith | 1.8 | 14:49 | 8:08 |