Training on Sunday 28th April 2024
For inspiration or insight, this is the place for you. Click runners nicknames to see their profiles - why not drop them a line and congratulate them on their training!
27th Apr-
Runners
189mi -
Cyclists
25mi -
Swimmers
0mi -
Walkers
19mi
| 18mi+ | Miles | Time | Mins/mi |
|---|---|---|---|
| Lazzawazz | 18.7 | 2:39:02 | 8:31 |
| 16mi+ | Miles | Time | Mins/mi |
| KarynHamilton | 16.3 | 2:40:45 | 9:52 |
| 14mi+ | Miles | Time | Mins/mi |
| Fryzigg | 14.9 | 2:17:59 | 9:15 |
| 13mi+ | Miles | Time | Mins/mi |
| Kano | 13.1 | 1:27:34 | 6:40 |
| njosmith |
13.2
Long Run
|
1:49:58 | 8:22 |
| 11mi+ | Miles | Time | Mins/mi |
| ambskunk | 11.2 | 1:29:20 | 7:59 |
| TuyenVM | 11.0 | 1:49:37 | 9:57 |
| PeteNZ | 11.5 | 2:44:28 | 14:15 |
| WobblyBob | 11.3 | 3:00:32 | 15:59 |
| 9mi+ | Miles | Time | Mins/mi |
| AlanB | 9.2 | 2:21:06 | 15:25 |
| 7mi+ | Miles | Time | Mins/mi |
| yowkee | 7.8 | 1:55:09 | 14:44 |
| 6mi+ | Miles | Time | Mins/mi |
| ifor | 6.3 | 50:18 | 8:01 |
| Chumbo | 6.2 | 50:14 | 8:04 |
| Kittipong | 6.2 | 1:10:09 | 11:15 |
| james | 6.4 | 1:33:27 | 14:40 |
| 4mi+ | Miles | Time | Mins/mi |
| kateandgin |
4.1
Treadmill
|
1:10:01 | 17:17 |
| 3mi+ | Miles | Time | Mins/mi |
| Clatters | 3.7 | 36:08 | 9:40 |
| Phil29 | 3.5 | 37:47 | 10:55 |
| squeaki..#Ultragrandad | 3.1 | 1:01:31 | 19:39 |
| ronhar | 3.0 | 1:07:05 | 22:22 |
| 1mi+ | Miles | Time | Mins/mi |
| Kano | 1.8 | 14:51 | 8:04 |
| Lazzawazz | 1.9 | 32:16 | 17:15 |
| squeaki..#Ultragrandad | 1.0 | 23:41 | 23:13 |
| PeteNZ | 1.9 | 51:39 | 27:03 |
| 5mi+ | Miles | Time | Mins/mi |
|---|---|---|---|
| Jenelopy | 5.3 | 2:34:30 | 29:16 |
| 3mi+ | Miles | Time | Mins/mi |
| Grimley | 3.7 | 1:11:18 | 19:32 |
| 2mi+ | Miles | Time | Mins/mi |
| sidroz | 2.6 | 46:03 | 17:55 |
| Renaissance_Ran | 2.5 | 1:02:42 | 25:11 |
| FunkyPOM | 2.5 | 1:16:42 | 30:19 |
| 0mi+ | Miles | Time | Mins/mi |
| JCB | 0.8 | 1:06:09 | 1:28:12 |
| 5mi+ | Miles | Time | Mins/mi |
|---|---|---|---|
| njosmith | 5.2 | 37:40 | 7:18 |
| Javthrower | 8.7 | 1:33:01 | 10:41 |
| mudmonkey | 8.6 | 1:36:25 | 11:16 |
| 0mi+ | Miles | Time | Mins/mi |
| njosmith | 2.4 | 17:52 | 7:29 |