Training on Thursday 21st November 2024
For inspiration or insight, this is the place for you. Click runners nicknames to see their profiles - why not drop them a line and congratulate them on their training!
20th Nov-
Runners
275mi -
Cyclists
56mi -
Swimmers
2mi -
Walkers
27mi
| 8mi+ | Miles | Time | Mins/mi |
|---|---|---|---|
| squeaki..#Ultragrandad | 8.1 | 2:13:53 | 16:33 |
| 2mi+ | Miles | Time | Mins/mi |
| RunSaffyRun | 2.1 | 32:53 | 15:44 |
| 1mi+ | Miles | Time | Mins/mi |
| SpottyDog | 1.1 | 18:44 | 16:35 |
| Kirit | 1.9 | 36:35 | 19:34 |
| Bailey84j | 1.6 | 37:38 | 23:31 |
| Byngo7 | 1.9 | 45:08 | 23:45 |
| FunkyPOM | 1.5 | 39:53 | 26:04 |
| Jenelopy | 1.2 | 35:45 | 28:50 |
| WobblyBob | 1.2 | 35:44 | 30:02 |
| Stepford Wife | 1.1 | 47:34 | 42:06 |
| 0mi+ | Miles | Time | Mins/mi |
| themongoose | 1.0 | 15:13 | 15:41 |
| SunPrincess | 0.5 | 8:33 | 15:50 |
| ITG 🇮🇸 | 0.5 | 12:01 | 22:40 |
| squeaki..#Ultragrandad | 0.6 | 14:55 | 23:18 |
| ktrose1981 | 0.9 | 27:06 | 31:53 |
| Stepford Wife | 0.7 | 23:03 | 32:01 |
| 15mi+ | Miles | Time | Mins/mi |
|---|---|---|---|
| Okateo | 15.2 | 4:37:11 | 18:16 |
| 13mi+ | Miles | Time | Mins/mi |
| Demian | 13.2 | 2:14:27 | 10:11 |
| 9mi+ | Miles | Time | Mins/mi |
| Malibu_S | 9.4 | 1:11:43 | 7:39 |
| 7mi+ | Miles | Time | Mins/mi |
| Louis Sharrock | 7.5 | 47:09 | 6:19 |
| Slash35 | 7.9 | 1:03:21 | 8:02 |
| salvassa | 7.2 | 59:40 | 8:17 |
| 2triornot2tri | 7.1 | 1:00:00 | 8:26 |
| aledu73 | 7.5 | 1:05:42 | 8:44 |
| Smurfhunter | 7.2 | 1:05:34 | 9:10 |
| Jum | 7.0 | 1:05:19 | 9:17 |
| 6mi+ | Miles | Time | Mins/mi |
| Louis Sharrock | 6.9 | 48:36 | 7:06 |
| Tomasz | 6.2 | 48:59 | 7:55 |
| mjoyeux | 6.2 | 50:39 | 8:08 |
| Mark J 🇳🇿 |
6.6
Intervals
|
54:46 | 8:18 |
| Fryzigg | 6.3 | 55:07 | 8:46 |
| ZORBAX65 | 6.8 | 1:01:08 | 8:56 |
| hktruc |
6.8
Treadmill
|
1:10:48 | 10:23 |
| MattWalklett | 6.3 | 1:06:25 | 10:35 |
| quimby |
6.1
Treadmill
|
1:10:28 | 11:30 |
| 5mi+ | Miles | Time | Mins/mi |
| 1SteveMac | 5.0 | 47:41 | 9:30 |
| Kirit | 6.0 | 1:07:09 | 11:15 |
| 4mi+ | Miles | Time | Mins/mi |
| erkan | 5.0 | 41:45 | 8:23 |
| chicke80 | 5.0 | 42:14 | 8:30 |
| themongoose | 4.6 | 39:08 | 8:32 |
| Argie | 4.5 | 39:56 | 8:55 |
| KelP |
4.4
Treadmill
|
39:53 | 9:01 |
| sdockray | 4.7 | 43:28 | 9:14 |
| Magnerpaul | 4.2 | 39:16 | 9:24 |
| PeteNZ | 4.5 | 42:53 | 9:34 |
| Giampi | 4.2 | 41:01 | 9:50 |
| ClaireRunCoach | 4.0 | 40:15 | 10:02 |
| salvassa | 4.3 | 45:11 | 10:25 |
| sidroz | 4.8 | 58:19 | 12:07 |
| 3mi+ | Miles | Time | Mins/mi |
| Jrunner | 3.1 | 28:08 | 8:58 |
| Phil29 | 3.9 | 37:46 | 9:40 |
| mudmonkey | 3.2 | 31:53 | 9:52 |
| TBR (TheBeardRunner) | 3.3 | 34:01 | 10:17 |
| green-40 |
3.2
Treadmill
|
32:58 | 10:24 |
| Jay Lawrie | 3.2 | 34:04 | 10:33 |
| Just a driver | 3.1 | 34:48 | 11:09 |
| AlanB | 3.1 | 35:33 | 11:26 |
| Arif | 3.9 | 46:45 | 12:05 |
| mawngyguy | 3.4 | 45:21 | 13:11 |
| ronhar | 3.2 | 48:02 | 15:03 |
| Parasu |
3.0
Recovery Run
|
55:00 | 18:20 |
| 2mi+ | Miles | Time | Mins/mi |
| Toecutter | 2.9 | 34:27 | 11:53 |
| crispndry | 2.4 | 30:26 | 12:35 |
| ashley1_scott | 2.2 | 38:56 | 18:01 |
| s6m | 3.0 | 1:40:07 | 33:29 |
| 1mi+ | Miles | Time | Mins/mi |
| Trickytrixter |
1.7
Treadmill
|
13:01 | 7:29 |
| Bailey84j | 1.2 | 9:12 | 7:44 |
| Dicko | 1.5 | 13:53 | 9:15 |
| Espen | 2.0 | 18:48 | 9:30 |
| Giampi | 1.0 | 10:01 | 9:55 |
| Cleopas |
1.4
Treadmill
|
15:19 | 10:43 |
| Airwolf | 1.9 | 31:46 | 16:59 |
| Steve139 | 1.7 | 36:39 | 21:04 |
| 10mi+ | Miles | Time | Mins/mi |
|---|---|---|---|
| Aegylon |
12.8
Virtual Ride
|
37:00 | 2:54 |
| 5mi+ | Miles | Time | Mins/mi |
| Dimitris | 5.1 | 24:36 | 4:52 |
| rdfhrn | 5.5 | 38:43 | 7:05 |
| 0mi+ | Miles | Time | Mins/mi |
| Mark J 🇳🇿 |
2.3
Commuting
|
9:55 | 4:20 |
| FunkyPOM | 3.5 | 15:34 | 4:30 |
| usc215 | 2.4 | 11:09 | 4:34 |
| Mark J 🇳🇿 |
3.1
Commuting
|
21:41 | 7:05 |
| Phil29 | 2.7 | 24:00 | 8:51 |
| 1mi+ | Miles | Time | Mins/mi |
|---|---|---|---|
| T.J. | 1.2 | 38:11 | 30:48 |
| 0mi+ | Miles | Time | Mins/mi |
| Atso_tri | 0.4 | 15:05 | 40:46 |