tarquin kumquat
Last on at 11am, 7th Dec 2024
M60
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Miles
5792 -
Miles
4 -
Miles
3515 -
Miles
928
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| My parkrun |
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| Recent Training | |||
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19th Jan
|
Treadmill | 1.2mi | 13:41 |
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19th Jan
|
Other | 0mi | 5:08 |
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18th Jan
|
Other | 0mi | 14:01 |
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18th Jan
|
Treadmill | 3.1mi | 39:01 |
|
17th Jan
|
Other | 0mi | 5:02 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 6:28 |
| 5k | 24:49 |
| Recent Pictures | |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
| 2025 | 40 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 |
| 2025 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2024 | 13 | 13 | 13 | 18 | 18 | 16 | 14 | 16 | 16 | 22 | 20 | 21 | 199 |
| 2024 | 42 | 59 | 40 | 55 | 67 | 64 | 68 | 63 | 66 | 75 | 66 | 63 | 728 |
| 2024 | 6 | 31 | 5 | 30 | 28 | 50 | 28 | 41 | 46 | 45 | 20 | 28 | 359 |
| 2023 | 18 | 14 | 14 | 12 | 14 | 11 | 11 | 11 | 11 | 11 | 10 | 9 | 147 |
| 2023 | 27 | 17 | 22 | 24 | 30 | 34 | 31 | 38 | 40 | 52 | 40 | 21 | 377 |
| 2023 | 10 | 0 | 20 | 12 | 0 | 23 | 24 | 3 | 22 | 5 | 28 | 3 | 150 |
| 2022 | 20 | 20 | 30 | 17 | 11 | 11 | 15 | 9 | 11 | 12 | 10 | 11 | 177 |
| 2022 | 19 | 20 | 25 | 22 | 30 | 26 | 20 | 30 | 24 | 34 | 38 | 15 | 304 |
| 2022 | 0 | 0 | 15 | 27 | 52 | 28 | 5 | 18 | 21 | 16 | 12 | 2 | 196 |
| 2021 | 13 | 10 | 14 | 29 | 24 | 26 | 16 | 46 | 16 | 9 | 13 | 13 | 228 |
| 2021 | 18 | 35 | 27 | 21 | 20 | 22 | 19 | 37 | 25 | 31 | 30 | 24 | 309 |
| 2021 | 2 | 4 | 3 | 0 | 8 | 0 | 4 | 8 | 0 | 0 | 0 | 0 | 28 |
| 2020 | 0 | 0 | 3 | 0 | 35 | 19 | 25 | 21 | 19 | 17 | 13 | 13 | 165 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2020 | 12 | 12 | 14 | 7 | 25 | 7 | 3 | 11 | 5 | 5 | 11 | 6 | 119 |
| 2020 | 14 | 4 | 0 | 2 | 0 | 0 | 0 | 0 | 40 | 29 | 0 | 0 | 90 |
| 2019 | 17 | 18 | 16 | 29 | 30 | 66 | 45 | 32 | 22 | 36 | 22 | 14 | 348 |
| 2019 | 0 | 2 | 1 | 11 | 13 | 5 | 2 | 4 | 0 | 0 | 0 | 28 | 65 |
| 2018 | 42 | 43 | 69 | 18 | 53 | 13 | 28 | 47 | 20 | 31 | 38 | 7 | 409 |
| 2018 | 0 | 7 | 9 | 0 | 24 | 0 | 0 | 0 | 8 | 12 | 16 | 6 | 81 |
| 2017 | 0 | 0 | 0 | 0 | 0.1 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
| 2017 | 34 | 64 | 93 | 55 | 51 | 52 | 57 | 56 | 51 | 47 | 86 | 11 | 657 |
| 2017 | 5 | 5 | 12 | 16 | 10 | 11 | 7 | 0 | 0 | 2 | 22 | 0 | 91 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.1 | 0.3 | 0.3 | 0.2 | 0 | 0 | 1.3 |
| 2016 | 48 | 54 | 72 | 62 | 39 | 54 | 39 | 76 | 56 | 61 | 34 | 10 | 605 |
| 2016 | 22 | 22 | 27 | 32 | 24 | 13 | 2 | 35 | 8 | 12 | 5 | 0 | 203 |
| 2015 | 17 | 17 | 15 | 42 | 43 | 28 | 21 | 8 | 13 | 22 | 57 | 31 | 315 |
| 2015 | 4 | 10 | 18 | 56 | 17 | 8 | 12 | 3 | 31 | 12 | 37 | 13 | 219 |
| 2014 | 25 | 23 | 15 | 11 | 20 | 19 | 19 | 4 | 14 | 16 | 5 | 2 | 175 |
| 2014 | 23 | 10 | 20 | 5 | 5 | 83 | 15 | 0 | 0 | 6 | 3 | 0 | 170 |
| 2013 | 51 | 24 | 27 | 37 | 42 | 21 | 36 | 19 | 43 | 31 | 39 | 0 | 370 |
| 2013 | 75 | 20 | 7 | 98 | 25 | 51 | 13 | 5 | 0 | 47 | 37 | 0 | 378 |
| 2012 | 6 | 7 | 4 | 7 | 22 | 15 | 27 | 40 | 36 | 60 | 70 | 33 | 328 |
| 2012 | 49 | 19 | 115 | 51 | 71 | 52 | 68 | 83 | 74 | 74 | 103 | 23 | 783 |
| 2011 | 0.2 | 0 | 0 | 0.5 | 0.1 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 |
| 2011 | 72 | 30 | 52 | 61 | 82 | 50 | 30 | 15 | 11 | 40 | 68 | 10 | 521 |
| 2011 | 23 | 90 | 146 | 71 | 28 | 26 | 80 | 44 | 79 | 26 | 54 | 0 | 667 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.6 | 1 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 66 | 57 | 48 | 189 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 26 | 33 |
|
Tue 24th Dec
Dec 24
|
Wed 25th Dec
Dec 25
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Thu 26th Dec
Dec 26
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Fri 27th Dec
Dec 27
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Sat 28th Dec
Dec 28
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Sun 29th Dec
Dec 29
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Mon 30th Dec
Dec 30
|
0.5mi,
6:06Run - Treadmill
1) 0.51mi - 6:06(12:04/mi) 91/102bpm [1098b/mi] 32cal
 Add a comment
0.7mi,
15:17Walk - General
1) 0.66mi - 15:17(23:18/mi) 76/93bpm [1771b/mi] 74cal 47/64rpm
Add a comment |
0mi,
32:03 Cross - Other
1) 0mi - 32:03(0/mi) 131/156bpm [INFb/mi] 318cal
Add a comment
2.1mi,
25:02Run - Treadmill
1) 1mi - 12:14(12:14/mi) 118/135bpm [1444b/mi] 109cal
2) 1mi - 12:02(12:02/mi) 134/141bpm [1613b/mi] 124cal 3) 0.06mi - 45(12:17/mi) 129/136bpm [1585b/mi] 7cal Add a comment |
1.2mi,
8:30 Run - Treadmill
1) 1mi - 7:15(7:15/mi) 110/130bpm [798b/mi] 57cal
2) 0.17mi - 1:14(7:14/mi) 109/113bpm [789b/mi] 9cal Add a comment
1.5mi,
38:41Walk - General
1) 1mi - 25:39(25:39/mi) 67/96bpm [1719b/mi] 100cal 41/60rpm
2) 0.52mi - 13:02(25:05/mi) 57/71bpm [1430b/mi] 46cal 43/52rpm Add a comment
0.5mi,
6:55Run - Treadmill
1) 0.5mi - 6:55(13:48/mi) 93/121bpm [1284b/mi] 37cal
Add a comment |
1mi,
11:58 Run - Treadmill
1) 1mi - 11:19(11:19/mi) 125/138bpm [1414b/mi] 109cal
2) 0.01mi - 39(1:22:27/mi) 129/139bpm [10635b/mi] 6cal Add a comment
0mi,
3:01Cross - Other
1) 0mi - 3:01(0/mi) 125/142bpm [INFb/mi] 29cal
Add a comment
0.8mi,
21:38Walk - General
1) 0.83mi - 21:38(26:00/mi) 90/104bpm [2340b/mi] 103cal 38/77rpm
Add a comment |
7mi,
31:18 Bike - General
1) 7mi - 31:18(4:28/mi) 273cal 13.42/0mph
Add a comment
0mi,
1:08:02Cross - Other
1) 0mi - 1:08:02(0/mi) 123/152bpm [INFb/mi] 558cal
Add a comment
4mi,
46:55Run - Treadmill
1) 1mi - 10:57(10:57/mi) 139/148bpm [1521b/mi] 118cal
2) 1mi - 11:42(11:42/mi) 145/152bpm [1697b/mi] 133cal 3) 1mi - 11:57(11:57/mi) 144/155bpm [1722b/mi] 135cal 4) 1mi - 11:55(11:55/mi) 143/153bpm [1705b/mi] 133cal 5) 0.02mi - 24(17:02/mi) 143/146bpm [2437b/mi] 4cal Add a comment |
0mi,
16:05 Cross - Other
1) 0mi - 16:05(0/mi) 118/148bpm [INFb/mi] 141cal
Add a comment
2.1mi,
25:19Run - Treadmill
1) 1mi - 11:56(11:56/mi) 133/147bpm [1587b/mi] 126cal
2) 1mi - 12:09(12:09/mi) 145/154bpm [1761b/mi] 141cal 3) 0.1mi - 1:14(12:09/mi) 147/151bpm [1785b/mi] 14cal Add a comment |
2mi,
22:33 Run - Treadmill
1) 1mi - 11:59(11:59/mi) 100/108bpm [1198b/mi] 80cal
2) 1mi - 10:29(10:29/mi) 101/121bpm [1059b/mi] 64cal 3) 0.01mi - 4(11:16/mi) 99/99bpm [1116b/mi] Add a comment
0mi,
21:11Cross - Other
1) 0mi - 21:11(0/mi) 116/170bpm [INFb/mi] 186cal
Add a comment
0.6mi,
16:09Walk - General
1) 0.64mi - 16:09(25:24/mi) 86/96bpm [2185b/mi] 78cal 42/61rpm
Add a comment
0.7mi,
14:31Walk - General
1) 0.7mi - 14:31(20:43/mi) 108/126bpm [2237b/mi] 105cal 47/93rpm
Add a comment
0mi,
2:04Cross - Other
1) 0mi - 2:04(0/mi) 89/95bpm [INFb/mi] 11cal
Add a comment |
|
Tue 31st Dec
Dec 31
|
Wed 1st Jan
Jan 1
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Thu 2nd Jan
Jan 2
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Fri 3rd Jan
Jan 3
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Sat 4th Jan
Jan 4
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Sun 5th Jan
Jan 5
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Mon 6th Jan
Jan 6
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1.1mi,
11:51 Run - Treadmill
1) 1mi - 11:06(11:06/mi) 134/151bpm [1487b/mi] 118cal
2) 0.09mi - 45(8:51/mi) 130/133bpm [1150b/mi] 8cal Add a comment
0.8mi,
18:19Walk - General
1) 0.76mi - 18:19(24:10/mi) 81/91bpm [1958b/mi] 89cal 41/59rpm
Add a comment
0mi,
4:04Cross - Other
1) 0mi - 4:04(0/mi) 126/140bpm [INFb/mi] 40cal
Add a comment |
2mi,
23:09 Run - Treadmill
1) 1mi - 11:33(11:33/mi) 92/100bpm [1063b/mi] 62cal
2) 1mi - 11:32(11:32/mi) 93/99bpm [1072b/mi] 56cal 3) 0.01mi - 5(11:00/mi) 81/82bpm [892b/mi] Add a comment
2.1mi,
25:13Run - Treadmill
1) 1mi - 12:15(12:15/mi) 114/130bpm [1397b/mi] 105cal
2) 1mi - 12:10(12:10/mi) 127/136bpm [1545b/mi] 122cal 3) 0.06mi - 47(14:22/mi) 127/131bpm [1824b/mi] 7cal Add a comment
0mi,
6:04Cross - Other
1) 0mi - 6:04(0/mi) 112/130bpm [INFb/mi] 51cal
Add a comment |
0.9mi,
23:18 Walk - General
1) 0.88mi - 23:18(26:29/mi) 94/119bpm [2490b/mi] 136cal 36/74rpm
Add a comment
0mi,
5:00Run - General
1) 0mi - 5:00(0/mi) 33cal
Add a comment
2mi,
24:46Run - Treadmill
1) 1mi - 12:25(12:25/mi) 111/125bpm [1378b/mi] 104cal
2) 1mi - 12:13(12:13/mi) 122/130bpm [1491b/mi] 116cal 3) 0.01mi - 8(12:24/mi) 122/123bpm [1513b/mi] 1cal Add a comment |
0.8mi,
19:35 Walk - General
1) 0.76mi - 19:35(25:49/mi) 92/120bpm [2375b/mi] 109cal 39/61rpm
Add a comment
0mi,
21:06Cross - Other
1) 0mi - 21:06(0/mi) 109/143bpm [INFb/mi] 163cal
Add a comment
2.1mi,
24:52Run - Treadmill
1) 1mi - 12:11(12:11/mi) 126/144bpm [1535b/mi] 119cal
2) 1mi - 12:01(12:01/mi) 142/150bpm [1705b/mi] 134cal 3) 0.06mi - 41(12:01/mi) 141/143bpm [1694b/mi] 7cal Add a comment |
0.8mi,
18:49 Walk - General
1) 0.75mi - 18:49(24:56/mi) 97/110bpm [2419b/mi] 106cal 41/60rpm
Add a comment
0mi,
14:03Cross - Other
1) 0mi - 14:03(0/mi) 132/157bpm [INFb/mi] 145cal
Add a comment
2mi,
23:08Run - Treadmill
1) 1mi - 11:46(11:46/mi) 103/122bpm [1212b/mi] 83cal
2) 1mi - 11:16(11:16/mi) 94/107bpm [1059b/mi] 52cal 3) 0.01mi - 6(9:23/mi) 101/101bpm [947b/mi] Add a comment |
0mi,
5:05 Cross - Other
1) 0mi - 5:05(0/mi) 94/111bpm [INFb/mi] 29cal
Add a comment
0.6mi,
6:59Run - Treadmill
1) 0.61mi - 6:59(11:29/mi) 97/107bpm [1114b/mi] 44cal
Add a comment
1.4mi,
15:09Run - Treadmill
1) 1mi - 11:22(11:22/mi) 89/100bpm [1011b/mi] 56cal
2) 0.4mi - 3:47(9:27/mi) 94/99bpm [888b/mi] 20cal Add a comment |
0mi,
6:01 Cross - Other
1) 0mi - 6:01(0/mi) 92/106bpm [INFb/mi] 33cal
Add a comment
1.6mi,
38:14Walk - General
1) 1mi - 25:04(25:04/mi) 91/107bpm [2280b/mi] 117cal 36/60rpm
2) 0.62mi - 13:11(21:11/mi) 104/120bpm [2203b/mi] 76cal 48/120rpm Add a comment
0.1mi,
4:16Run - Treadmill
1) 0.13mi - 4:16(33:52/mi) 122/130bpm [4132b/mi] 41cal
Add a comment
0.3mi,
6:03Walk - General
1) 0.26mi - 6:03(23:06/mi) 86/99bpm [1987b/mi] 27cal 42/58rpm
Add a comment
0.8mi,
29:41Walk - General
1) 0.83mi - 29:41(35:35/mi) 86/98bpm [3060b/mi] 131cal 31/62rpm
Add a comment
1.4mi,
42:41Walk - General
1) 1mi - 21:08(21:08/mi) 95/111bpm [2007b/mi] 106cal 50/59rpm
2) 0.41mi - 21:33(53:07/mi) 88/102bpm [4674b/mi] 80cal 22/54rpm Add a comment |
|
Tue 7th Jan
Jan 7
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Wed 8th Jan
Jan 8
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Thu 9th Jan
Jan 9
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Fri 10th Jan
Jan 10
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Sat 11th Jan
Jan 11
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Sun 12th Jan
Jan 12
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Mon 13th Jan
Jan 13
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|
1mi,
13:35 Run - Treadmill
1) 1mi - 13:22(13:22/mi) 81/93bpm [1083b/mi] 53cal
2) 0.01mi - 13(26:58/mi) 81/82bpm [2184b/mi] Add a comment |
0mi,
21:00 Cross - Other
1) 0mi - 21:00(0/mi) 138cal
Add a comment
0.9mi,
22:14Walk - General
1) 0.94mi - 22:14(23:39/mi) 87/99bpm [2058b/mi] 113cal 41/74rpm
Add a comment
3mi,
37:03Run - Treadmill
1) 1mi - 11:59(11:59/mi) 132/146bpm [1582b/mi] 124cal
2) 1mi - 11:52(11:52/mi) 145/157bpm [1720b/mi] 135cal 3) 1mi - 12:59(12:59/mi) 140/150bpm [1817b/mi] 141cal 4) 0.02mi - 14(15:03/mi) 142/143bpm [2137b/mi] 2cal Add a comment |
0.9mi,
31:37 Walk - General
1) 0.88mi - 31:37(36:02/mi) 86/123bpm [3099b/mi] 160cal 26/74rpm
Add a comment
2mi,
23:15Run - Treadmill
1) 1mi - 11:34(11:34/mi) 135/149bpm [1562b/mi] 122cal
2) 1mi - 11:30(11:30/mi) 147/154bpm [1691b/mi] 132cal 3) 0.02mi - 11(11:35/mi) 148/149bpm [1714b/mi] 1cal Add a comment |
0.7mi,
20:10 Walk - General
1) 0.73mi - 20:10(27:49/mi) 77/97bpm [2143b/mi] 93cal 37/70rpm
Add a comment
0mi,
21:08Cross - Other
1) 0mi - 21:08(0/mi) 128/154bpm [INFb/mi] 208cal
Add a comment
3mi,
34:03Run - Treadmill
1) 1mi - 10:30(10:30/mi) 138/152bpm [1449b/mi] 113cal
2) 1mi - 11:51(11:51/mi) 145/153bpm [1717b/mi] 134cal 3) 1mi - 11:29(11:29/mi) 151/161bpm [1735b/mi] 138cal 4) 0.01mi - 13(15:54/mi) 148/149bpm [2353b/mi] 2cal Add a comment |
0.8mi,
19:37 Walk - General
1) 0.78mi - 19:37(25:12/mi) 101/123bpm [2546b/mi] 116cal 37/65rpm
Add a comment
0.9mi,
12:02Run - Treadmill
1) 0.91mi - 12:02(13:10/mi) 123/138bpm [1619b/mi] 113cal
Add a comment |
1mi,
12:17 Run - Treadmill
1) 1mi - 12:10(12:10/mi) 94/120bpm [1144b/mi] 67cal
2) 0.01mi - 7(9:56/mi) 95/95bpm [944b/mi] Add a comment
1.1mi,
11:46Run - Treadmill
1) 1mi - 11:04(11:04/mi) 94/115bpm [1041b/mi] 61cal
2) 0.06mi - 42(10:53/mi) 92/93bpm [1001b/mi] 3cal Add a comment
0.3mi,
3:10Run - Treadmill
1) 0.26mi - 3:10(12:11/mi) 117/129bpm [1426b/mi] 28cal
Add a comment |
0mi,
19:01 Cross - Other
1) 0mi - 19:01(0/mi) 126/162bpm [INFb/mi] 166cal
Add a comment
2mi,
24:22Run - Treadmill
1) 1mi - 12:05(12:05/mi) 142/159bpm [1715b/mi] 134cal
2) 1mi - 12:13(12:13/mi) 151/167bpm [1844b/mi] 148cal 3) 0.01mi - 5(8:58/mi) 163/164bpm [1462b/mi] 1cal Add a comment
0.7mi,
15:35Walk - General
1) 0.66mi - 15:35(23:42/mi) 89/98bpm [2110b/mi] 74cal 46/59rpm
Add a comment
0mi,
5:02Cross - Other
1) 0mi - 5:02(0/mi) 115/135bpm [INFb/mi] 44cal
Add a comment |
|
Tue 14th Jan
Jan 14
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Wed 15th Jan
Jan 15
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Thu 16th Jan
Jan 16
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Fri 17th Jan
Jan 17
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Sat 18th Jan
Jan 18
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Sun 19th Jan
Jan 19
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Mon 20th Jan
Jan 20
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|
2mi,
22:00 Run - General
1) 2mi - 22:00(11:00/mi) 225cal 5.45/0mph
Add a comment
0mi,
5:00Run - General
1) 0mi - 5:00(0/mi) 33cal
Add a comment
2mi,
20:58Run - Treadmill
1) 1mi - 10:24(10:24/mi) 104/113bpm [1082b/mi] 76cal
2) 1mi - 10:27(10:27/mi) 101/110bpm [1055b/mi] 64cal 3) 0.01mi - 7(12:36/mi) 99/99bpm [1247b/mi] Add a comment
1mi,
5:04Bike - General
1) 1mi - 5:04(5:04/mi) 33cal 11.84/0mph
Add a comment
0mi,
5:10Cross - Other
1) 0mi - 5:10(0/mi) 116/132bpm [INFb/mi] 46cal
Add a comment
0.8mi,
19:07Walk - General
1) 0.75mi - 19:07(25:35/mi) 95/114bpm [2431b/mi] 99cal 39/79rpm
Add a comment |
1mi,
5:00 Bike - General
1) 1mi - 5:00(5:00/mi) 44cal 12/0mph
Add a comment
0mi,
22:11Cross - Other
1) 0mi - 22:11(0/mi) 118/146bpm [INFb/mi] 193cal
Add a comment
2mi,
25:40Run - Treadmill
1) 1mi - 12:40(12:40/mi) 119/129bpm [1507b/mi] 118cal
2) 1mi - 12:44(12:44/mi) 108/131bpm [1375b/mi] 80cal 3) 0.02mi - 17(12:08/mi) 100/101bpm [1213b/mi] 1cal Add a comment
0.7mi,
12:58Walk - General
1) 0.65mi - 12:58(19:56/mi) 96/106bpm [1913b/mi] 72cal 52/59rpm
Add a comment |
0mi,
22:09 Cross - Other
1) 0mi - 22:09(0/mi) 121/163bpm [INFb/mi] 197cal
Add a comment
2.1mi,
25:11Run - Treadmill
1) 1mi - 11:37(11:37/mi) 98/125bpm [1139b/mi] 73cal
2) 1mi - 12:27(12:27/mi) 94/98bpm [1170b/mi] 60cal 3) 0.09mi - 1:07(12:13/mi) 92/97bpm [1123b/mi] 5cal Add a comment
0.9mi,
25:04Walk - General
1) 0.91mi - 25:04(27:32/mi) 92/104bpm [2532b/mi] 129cal 33/70rpm
Add a comment
0mi,
4:04Cross - Other
1) 0mi - 4:04(0/mi) 120/135bpm [INFb/mi] 38cal
Add a comment |
0mi,
5:02 Cross - Other
1) 0mi - 5:02(0/mi) 115/130bpm [INFb/mi] 45cal
Add a comment
1mi,
12:15Run - Treadmill
1) 1mi - 12:04(12:04/mi) 136/148bpm [1641b/mi] 131cal
2) 0.02mi - 11(9:34/mi) 142/144bpm [1358b/mi] 2cal Add a comment
0.6mi,
14:54Walk - General
1) 0.64mi - 14:54(23:06/mi) 62/86bpm [1432b/mi] 62cal 47/76rpm
Add a comment
0mi,
5:01Cross - Other
1) 0mi - 5:01(0/mi) 127/148bpm [INFb/mi] 49cal
Add a comment |
0mi,
14:01 Cross - Other
1) 0mi - 14:01(0/mi) 136/161bpm [INFb/mi] 153cal
Add a comment
3.1mi,
39:01Run - Treadmill
1) 1mi - 12:26(12:26/mi) 109/122bpm [1355b/mi] 99cal
2) 1mi - 12:48(12:48/mi) 120/127bpm [1536b/mi] 118cal 3) 1mi - 12:49(12:49/mi) 120/133bpm [1539b/mi] 111cal 4) 0.07mi - 57(13:22/mi) 123/126bpm [1643b/mi] 8cal Add a comment |
1.2mi,
13:41 Run - Treadmill
1) 1mi - 11:31(11:31/mi) 128/142bpm [1474b/mi] 116cal
2) 0.23mi - 2:10(9:37/mi) 130/139bpm [1250b/mi] 22cal Add a comment
0mi,
5:08Cross - Other
1) 0mi - 5:08(0/mi) 113/131bpm [INFb/mi] 44cal
Add a comment |
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