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Tue 24th Dec 2024 at 6:24pm by tarquin kumquat

Run > Treadmill
  • Time
    6:06
  • Miles
    0.51
  • Min/mi
    11:58
  • WAVA
    35.02
  • Stride(cm)
    84
  • Cals
    32
  • Cadence
    158
  • BPM
    90
  • %MHR
    52.4
  • B/mi
    1072
  • Surface
    Treadmill

Notes & Comments

1) 0.51mi - 6:06(12:04/mi) 91/102bpm [1098b/mi] 32cal
6:06

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:16 1:16 20:19 82 63-99 1666 153 126-164
0.13 2:03 46 12:23 93 89-96 1152 158 156-164
0.19 2:46 43 11:27 86 85-88 985 154 152-156
0.25 3:29 43 11:32 87 83-89 1003 152 152-154
0.31 4:04 36 9:28 88 86-91 834 182 156-220
0.38 4:42 38 10:07 96 95-97 972 162 156-168
0.44 5:23 40 10:43 99 97-101 1062 159 156-164
0.50 6:03 41 10:54 99 97-102 1079 158 156-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 102 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 159 0.5 5:43 11:36
    Walk 6.3 136 0 23 30:14
    Still 0.3 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:18 34.41% More
    800m 5:50 11:44 36.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:27 12:27 37.41
    5km 41:25 13:20 38.32
    5M 1:08:35 13:43 37.82
    10km 1:26:21 13:54 37.58
    10M 2:22:59 14:18 37.59
    Half 3:10:23 14:32 37.10
    20M 4:58:07 14:54 37.55
    Mara 6:36:55 15:09 37.61
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