tarquin kumquat

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Recent Training
20th Nov	General	0.8mi	24:55
20th Nov	General	4mi	18:05
20th Nov	Other	0mi	32:04
20th Nov	Treadmill	2.5mi	25:57
19th Nov	General	0.8mi	24:43

12 Month Benchmarks	Run
Mile	6:28
5k	24:49

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	13	13	13	18	18	16	14	16	16	22	13	0	171
2024	42	59	40	55	67	64	68	63	66	75	44	0	643
2024	6	31	5	30	28	50	28	41	46	45	14	0	325
2023	18	14	14	12	14	11	11	11	11	11	10	9	147
2023	27	17	22	24	30	34	31	38	40	52	40	21	377
2023	10	0	20	12	0	23	24	3	22	5	28	3	150
2022	20	20	30	17	11	11	15	9	11	12	10	11	177
2022	19	20	25	22	30	26	20	30	24	34	38	15	304
2022	0	0	15	27	52	28	5	18	21	16	12	2	196
2021	13	10	14	29	24	26	16	46	16	9	13	13	228
2021	18	35	27	21	20	22	19	37	25	31	30	24	309
2021	2	4	3	0	8	0	4	8	0	0	0	0	28
2020	0	0	3	0	35	19	25	21	19	17	13	13	165
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2020	12	12	14	7	25	7	3	11	5	5	11	6	119
2020	14	4	0	2	0	0	0	0	40	29	0	0	90
2019	17	18	16	29	30	66	45	32	22	36	22	14	348
2019	0	2	1	11	13	5	2	4	0	0	0	28	65
2018	42	43	69	18	53	13	28	47	20	31	38	7	409
2018	0	7	9	0	24	0	0	0	8	12	16	6	81
2017	0	0	0	0	0.1	0.1	0	0	0	0	0	0	0.1
2017	34	64	93	55	51	52	57	56	51	47	86	11	657
2017	5	5	12	16	10	11	7	0	0	2	22	0	91
2016	0	0	0	0	0	0.5	0.1	0.3	0.3	0.2	0	0	1.3
2016	48	54	72	62	39	54	39	76	56	61	34	10	605
2016	22	22	27	32	24	13	2	35	8	12	5	0	203
2015	17	17	15	42	43	28	21	8	13	22	57	31	315
2015	4	10	18	56	17	8	12	3	31	12	37	13	219
2014	25	23	15	11	20	19	19	4	14	16	5	2	175
2014	23	10	20	5	5	83	15	0	0	6	3	0	170
2013	51	24	27	37	42	21	36	19	43	31	39	0	370
2013	75	20	7	98	25	51	13	5	0	47	37	0	378
2012	6	7	4	7	22	15	27	40	36	60	70	33	328
2012	49	19	115	51	71	52	68	83	74	74	103	23	783
2011	0.2	0	0	0.5	0.1	0.3	0	0	0	0	0	0	1.1
2011	72	30	52	61	82	50	30	15	11	40	68	10	521
2011	23	90	146	71	28	26	80	44	79	26	54	0	667
2010	0	0	0	0	0	0	0	0	0	0	0.5	0.6	1
2010	0	0	0	0	0	0	0	0	17	66	57	48	189
2010	0	0	0	0	0	0	0	0	0	7	0	26	33

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
0mi, 4:13 Cross - Other 1) 0mi - 4:13(0/mi) 127/144bpm [INFb/mi] 41cal Add a comment 2mi, 24:56 Run - Treadmill 1) 1mi - 12:01(12:01/mi) 128/145bpm [1538b/mi] 123cal 2) 1mi - 12:22(12:22/mi) 144/153bpm [1781b/mi] 142cal 3) 0.04mi - 33(12:44/mi) 146/148bpm [1858b/mi] 6cal Add a comment 0.7mi, 17:13 Walk - General 1) 0.67mi - 17:13(25:47/mi) 84/99bpm [2165b/mi] 80cal 40/61rpm Add a comment 0mi, 4:09 Cross - Other 1) 0mi - 4:09(0/mi) 125/145bpm [INFb/mi] 40cal Add a comment	0mi, 4:09 Cross - Other 1) 0mi - 4:09(0/mi) 130/161bpm [INFb/mi] 42cal Add a comment 0mi, 7:05 Cross - Other 1) 0mi - 7:05(0/mi) 98/118bpm [INFb/mi] 46cal Add a comment 1.3mi, 14:39 Run - Treadmill 1) 1mi - 11:23(11:23/mi) 94/120bpm [1070b/mi] 63cal 2) 0.28mi - 3:17(11:45/mi) 87/92bpm [1022b/mi] 13cal Add a comment 0.7mi, 14:18 Walk - General 1) 0.65mi - 14:18(21:56/mi) 83/97bpm [1820b/mi] 63cal 47/58rpm Add a comment 0mi, 4:07 Cross - Other 1) 0mi - 4:07(0/mi) 97/109bpm [INFb/mi] 26cal Add a comment	1mi, 11:49 Run - Treadmill 1) 1mi - 11:36(11:36/mi) 115/136bpm [1334b/mi] 103cal 2) 0.02mi - 13(11:47/mi) 132/133bpm [1556b/mi] 2cal Add a comment 0mi, 4:03 Cross - Other 1) 0mi - 4:03(0/mi) 114/129bpm [INFb/mi] 35cal Add a comment 0.5mi, 6:15 Run - Treadmill 1) 0.54mi - 6:15(11:37/mi) 123/140bpm [1428b/mi] 61cal Add a comment	1.1mi, 37:22 Walk - General 1) 1mi - 34:33(34:33/mi) 92/123bpm [3179b/mi] 165cal 27/78rpm 2) 0.1mi - 2:49(27:58/mi) 91/95bpm [2545b/mi] 11cal 22/51rpm Add a comment 0.5mi, 10:02 Walk - General 1) 0.5mi - 10:02(20:11/mi) 67/86bpm [1352b/mi] 43cal 52/57rpm Add a comment 0mi, 20:02 Cross - Other 1) 0mi - 20:02(0/mi) 127/151bpm [INFb/mi] 193cal Add a comment 2.4mi, 27:23 Run - Treadmill 1) 1mi - 11:10(11:10/mi) 134/145bpm [1497b/mi] 118cal 2) 1mi - 11:26(11:26/mi) 147/155bpm [1680b/mi] 134cal 3) 0.41mi - 4:47(11:48/mi) 148/154bpm [1746b/mi] 56cal Add a comment	1.2mi, 33:31 Walk - General 1) 1mi - 26:50(26:50/mi) 59/82bpm [1583b/mi] 104cal 38/77rpm 2) 0.24mi - 6:41(27:31/mi) 74/89bpm [2036b/mi] 23cal 7/51rpm Add a comment 0mi, 24:21 Cross - Other 1) 0mi - 24:21(0/mi) 96/123bpm [INFb/mi] 136cal Add a comment 2.2mi, 25:02 Run - Treadmill 1) 1mi - 11:29(11:29/mi) 102/115bpm [1171b/mi] 79cal 2) 1mi - 11:13(11:13/mi) 112/128bpm [1256b/mi] 87cal 3) 0.2mi - 2:21(11:51/mi) 125/130bpm [1482b/mi] 22cal Add a comment	1mi, 29:44 Walk - General 1) 1mi - 29:37(29:37/mi) 88/115bpm [2606b/mi] 144cal 28/78rpm 2) 0.04mi - 7(3:13/mi) 103/106bpm [331b/mi] 1cal Add a comment 4mi, 18:04 Bike - General 1) 4mi - 18:04(4:31/mi) 155cal 13.29/0mph Add a comment 0mi, 35:21 Cross - Other 1) 0mi - 35:21(0/mi) 122/155bpm [INFb/mi] 320cal Add a comment 2.5mi, 30:23 Run - Treadmill 1) 1mi - 11:55(11:55/mi) 129/139bpm [1537b/mi] 119cal 2) 1mi - 11:43(11:43/mi) 138/146bpm [1616b/mi] 126cal 3) 0.53mi - 6:46(12:39/mi) 140/148bpm [1772b/mi] 73cal Add a comment	1mi, 28:45 Walk - General 1) 0.99mi - 28:45(29:05/mi) 94/112bpm [2734b/mi] 153cal 34/77rpm Add a comment 6mi, 26:04 Bike - General 1) 6mi - 26:04(4:21/mi) 223cal 13.81/0mph Add a comment 0mi, 35:23 Cross - Other 1) 0mi - 35:23(0/mi) 124/149bpm [INFb/mi] 334cal Add a comment 2.2mi, 24:57 Run - Treadmill 1) 1mi - 10:47(10:47/mi) 130/144bpm [1402b/mi] 109cal 2) 1mi - 11:49(11:49/mi) 138/145bpm [1631b/mi] 126cal 3) 0.2mi - 2:20(11:29/mi) 138/146bpm [1584b/mi] 24cal Add a comment
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
0.8mi, 20:08 Walk - General 1) 0.79mi - 20:08(25:31/mi) 103/117bpm [2628b/mi] 124cal 36/77rpm Add a comment 0mi, 24:04 Cross - Other 1) 0mi - 24:04(0/mi) 106/124bpm [INFb/mi] 166cal Add a comment 2mi, 22:41 Run - Treadmill 1) 1mi - 11:02(11:02/mi) 122/139bpm [1347b/mi] 104cal 2) 1mi - 11:14(11:14/mi) 137/151bpm [1538b/mi] 120cal 3) 0.03mi - 25(11:54/mi) 140/143bpm [1665b/mi] 4cal Add a comment	2.1mi, 55:09 Walk - General 1) 1mi - 32:48(32:48/mi) 63/121bpm [2067b/mi] 125cal 34/80rpm 2) 1mi - 19:52(19:52/mi) 72/112bpm [1430b/mi] 90cal 50/88rpm 3) 0.06mi - 2:28(41:20/mi) 98/109bpm [4051b/mi] 13cal Add a comment 1.9mi, 47:33 Walk - General 1) 1mi - 24:32(24:32/mi) 82/99bpm [2012b/mi] 93cal 45/79rpm 2) 0.91mi - 23:01(25:25/mi) 82/96bpm [2084b/mi] 89cal 43/64rpm Add a comment 0mi, 6:22 Cross - Other 1) 0mi - 6:22(0/mi) 137/166bpm [INFb/mi] 69cal Add a comment 2mi, 23:16 Run - Treadmill 1) 1mi - 11:22(11:22/mi) 135/147bpm [1534b/mi] 118cal 2) 1mi - 11:32(11:32/mi) 145/157bpm [1673b/mi] 130cal 3) 0.03mi - 22(11:47/mi) 149/149bpm [1757b/mi] 4cal Add a comment	1mi, 12:48 Run - Treadmill 1) 1mi - 12:44(12:44/mi) 108/134bpm [1375b/mi] 92cal 2) 0.01mi - 4(8:36/mi) 134/134bpm [1153b/mi] Add a comment 1mi, 13:58 Run - Treadmill 1) 1mi - 13:25(13:25/mi) 139/151bpm [1864b/mi] 144cal 2) 0.01mi - 33(1:14:29/mi) 139/147bpm [10352b/mi] 5cal Add a comment 0.2mi, 2:52 Run - Treadmill 1) 0.2mi - 2:52(14:03/mi) 110/124bpm [1546b/mi] 23cal Add a comment	0.8mi, 22:47 Walk - General 1) 0.75mi - 22:47(30:28/mi) 68/106bpm [2072b/mi] 100cal 33/77rpm Add a comment 0mi, 22:28 Cross - Other 1) 0mi - 22:28(0/mi) 149/176bpm [INFb/mi] 269cal Add a comment 2.2mi, 25:44 Run - Treadmill 1) 1mi - 11:21(11:21/mi) 135/150bpm [1533b/mi] 118cal 2) 1mi - 11:37(11:37/mi) 153/161bpm [1777b/mi] 142cal 3) 0.23mi - 2:46(11:46/mi) 155/158bpm [1823b/mi] 34cal Add a comment	1.1mi, 34:26 Walk - General 1) 1mi - 32:42(32:42/mi) 68/107bpm [2223b/mi] 132cal 26/90rpm 2) 0.05mi - 1:44(31:47/mi) 90/94bpm [2861b/mi] 8cal 36/52rpm Add a comment 3mi, 13:11 Bike - General 1) 3mi - 13:11(4:24/mi) 113cal 13.65/0mph Add a comment 0mi, 24:01 Cross - Other 1) 0mi - 24:01(0/mi) 125/149bpm [INFb/mi] 225cal Add a comment 2.3mi, 24:41 Run - Treadmill 1) 1mi - 11:28(11:28/mi) 138/152bpm [1581b/mi] 123cal 2) 1mi - 11:07(11:07/mi) 151/162bpm [1678b/mi] 132cal 3) 0.3mi - 2:06(6:56/mi) 163/175bpm [1129b/mi] 27cal Add a comment	0.7mi, 22:20 Walk - General 1) 0.73mi - 22:20(30:34/mi) 93/109bpm [2843b/mi] 111cal 31/74rpm Add a comment 3mi, 13:24 Bike - General 1) 3mi - 13:24(4:28/mi) 116cal 13.43/0mph Add a comment 0mi, 22:36 Cross - Other 1) 0mi - 22:36(0/mi) 128/151bpm [INFb/mi] 220cal Add a comment 2.2mi, 24:49 Run - Treadmill 1) 1mi - 11:04(11:04/mi) 142/158bpm [1571b/mi] 122cal 2) 1mi - 11:15(11:15/mi) 158/167bpm [1777b/mi] 145cal 3) 0.21mi - 2:31(11:54/mi) 161/168bpm [1916b/mi] 33cal Add a comment	1mi, 4:34 Bike - General 1) 1mi - 4:34(4:34/mi) 39cal 13.14/0mph Add a comment 0mi, 39:28 Cross - Other 1) 0mi - 39:28(0/mi) 130/161bpm [INFb/mi] 373cal Add a comment 2.3mi, 26:29 Run - Treadmill 1) 1mi - 11:45(11:45/mi) 129/143bpm [1517b/mi] 117cal 2) 1mi - 11:20(11:20/mi) 142/148bpm [1609b/mi] 124cal 3) 0.32mi - 3:24(10:42/mi) 144/150bpm [1540b/mi] 37cal Add a comment
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
0.9mi, 28:56 Walk - General 1) 0.93mi - 28:56(31:07/mi) 91/111bpm [2832b/mi] 135cal 28/75rpm Add a comment 3mi, 13:01 Bike - General 1) 3mi - 13:01(4:20/mi) 112cal 13.83/0mph Add a comment 0mi, 23:18 Cross - Other 1) 0mi - 23:18(0/mi) 130/153bpm [INFb/mi] 226cal Add a comment 2.2mi, 24:56 Run - Treadmill 1) 1mi - 11:11(11:11/mi) 116/130bpm [1298b/mi] 98cal 2) 1mi - 11:26(11:26/mi) 121/131bpm [1383b/mi] 104cal 3) 0.23mi - 2:19(10:08/mi) 127/137bpm [1288b/mi] 22cal Add a comment	0.8mi, 19:50 Walk - General 1) 0.75mi - 19:50(26:21/mi) 91/102bpm [2398b/mi] 103cal 37/69rpm Add a comment 0mi, 11:10 Cross - Other 1) 0mi - 11:10(0/mi) 124/153bpm [INFb/mi] 106cal Add a comment 3mi, 35:20 Run - Treadmill 1) 1mi - 11:28(11:28/mi) 134/146bpm [1538b/mi] 120cal 2) 1mi - 11:32(11:32/mi) 141/152bpm [1626b/mi] 127cal 3) 1mi - 12:12(12:12/mi) 146/158bpm [1780b/mi] 140cal 4) 0.01mi - 8(11:40/mi) 147/147bpm [1716b/mi] 1cal Add a comment	0mi, 6:17 Cross - Other 1) 0mi - 6:17(0/mi) 140/150bpm [INFb/mi] 69cal Add a comment 1.1mi, 10:38 Run - Treadmill 1) 1mi - 9:52(9:52/mi) 117/140bpm [1154b/mi] 87cal 2) 0.11mi - 46(7:13/mi) 140/145bpm [1010b/mi] 8cal Add a comment	1.3mi, 15:16 Run - Treadmill 1) 1mi - 11:35(11:35/mi) 133/146bpm [1540b/mi] 121cal 2) 0.3mi - 3:41(12:15/mi) 145/152bpm [1777b/mi] 42cal Add a comment	2.1mi, 25:36 Run - Treadmill 1) 1mi - 12:16(12:16/mi) 117/130bpm [1436b/mi] 112cal 2) 1mi - 12:16(12:16/mi) 130/137bpm [1595b/mi] 125cal 3) 0.08mi - 1:04(12:39/mi) 132/136bpm [1669b/mi] 11cal Add a comment	0.7mi, 18:03 Walk - General 1) 0.65mi - 18:03(27:55/mi) 72/84bpm [2010b/mi] 68cal 20/58rpm Add a comment 2.2mi, 25:06 Run - Treadmill 1) 1mi - 11:45(11:45/mi) 126/149bpm [1480b/mi] 117cal 2) 1mi - 11:29(11:29/mi) 149/164bpm [1712b/mi] 137cal 3) 0.16mi - 1:52(11:26/mi) 153/159bpm [1750b/mi] 22cal Add a comment	0.4mi, 12:41 Walk - General 1) 0.43mi - 12:41(29:15/mi) 72/82bpm [2107b/mi] 49cal 36/79rpm Add a comment 0mi, 4:11 Cross - Other 1) 0mi - 4:11(0/mi) 132/142bpm [INFb/mi] 44cal Add a comment 0.3mi, 3:06 Run - Treadmill 1) 0.27mi - 3:06(11:34/mi) 118/138bpm [1365b/mi] 27cal Add a comment 0.2mi, 3:32 Run - Treadmill 1) 0.24mi - 3:32(14:33/mi) 86/93bpm [1251b/mi] 16cal Add a comment
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
0.6mi, 1:33:08 Walk - General 1) 0.6mi - 1:33:08(2:34:25/mi) 68/96bpm [10500b/mi] 218cal 5/74rpm Add a comment 0mi, 6:18 Cross - Other 1) 0mi - 6:18(0/mi) 118/142bpm [INFb/mi] 57cal Add a comment 2.2mi, 25:52 Run - Treadmill 1) 1mi - 11:59(11:59/mi) 132/153bpm [1583b/mi] 123cal 2) 1mi - 11:31(11:31/mi) 150/159bpm [1729b/mi] 138cal 3) 0.2mi - 2:21(11:36/mi) 147/155bpm [1705b/mi] 27cal Add a comment	0mi, 12:03 Cross - Other 1) 0mi - 12:03(0/mi) 135/171bpm [INFb/mi] 129cal Add a comment 3mi, 33:08 Run - Treadmill 1) 1mi - 10:34(10:34/mi) 126/141bpm [1330b/mi] 104cal 2) 1mi - 11:22(11:22/mi) 134/144bpm [1523b/mi] 116cal 3) 1mi - 11:00(11:00/mi) 144/156bpm [1584b/mi] 125cal 4) 0.02mi - 12(12:22/mi) 154/156bpm [1904b/mi] 2cal Add a comment	2mi, 25:07 Run - Treadmill 1) 1mi - 11:56(11:56/mi) 128/143bpm [1528b/mi] 120cal 2) 1mi - 13:07(13:07/mi) 128/149bpm [1679b/mi] 120cal 3) 0.01mi - 4(10:28/mi) 129/130bpm [1351b/mi] Add a comment 0mi, 2:03 Cross - Other 1) 0mi - 2:03(0/mi) 102/118bpm [INFb/mi] 14cal Add a comment 2mi, 22:36 Run - Treadmill 1) 1mi - 11:44(11:44/mi) 96/111bpm [1126b/mi] 72cal 2) 1mi - 10:49(10:49/mi) 105/118bpm [1135b/mi] 73cal 3) 0.01mi - 4(7:30/mi) 107/108bpm [803b/mi] Add a comment	0.8mi, 24:06 Walk - General 1) 0.8mi - 24:06(30:11/mi) 78/96bpm [2354b/mi] 115cal 30/82rpm Add a comment 0mi, 5:08 Cross - Other 1) 0mi - 5:08(0/mi) 134/147bpm [INFb/mi] 53cal Add a comment 3.2mi, 31:51 Run - Treadmill 1) 1mi - 9:59(9:59/mi) 138/155bpm [1378b/mi] 108cal 2) 1mi - 9:25(9:25/mi) 150/161bpm [1413b/mi] 113cal 3) 1mi - 10:53(10:53/mi) 151/159bpm [1644b/mi] 130cal 4) 0.15mi - 1:33(10:34/mi) 151/158bpm [1594b/mi] 18cal Add a comment	0.8mi, 24:43 Walk - General 1) 0.81mi - 24:43(30:20/mi) 87/109bpm [2640b/mi] 115cal 34/77rpm Add a comment 0mi, 23:08 Cross - Other 1) 0mi - 23:08(0/mi) 114/141bpm [INFb/mi] 181cal Add a comment 1.5mi, 17:46 Run - Treadmill 1) 1mi - 11:32(11:32/mi) 134/147bpm [1545b/mi] 121cal 2) 0.52mi - 6:14(11:59/mi) 142/149bpm [1701b/mi] 69cal Add a comment	0.8mi, 24:55 Walk - General 1) 0.84mi - 24:55(29:29/mi) 102/119bpm [3007b/mi] 171cal 27/76rpm Add a comment 4mi, 18:05 Bike - General 1) 4mi - 18:05(4:31/mi) 157cal 13.27/0mph Add a comment 0mi, 32:04 Cross - Other 1) 0mi - 32:04(0/mi) 121/145bpm [INFb/mi] 284cal Add a comment 2.5mi, 25:57 Run - Treadmill 1) 1mi - 10:25(10:25/mi) 127/144bpm [1323b/mi] 103cal 2) 1mi - 10:13(10:13/mi) 142/151bpm [1451b/mi] 114cal 3) 0.5mi - 5:19(10:34/mi) 142/150bpm [1500b/mi] 59cal Add a comment	-

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