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Thu 31st Oct 2024 at 8:30am by tarquin kumquat

Run > Treadmill

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Time
24:57
Miles
2.20
Lengths
59 X 20m
Min/mi
11:20
Pacing
92.5%
WAVA
44.36
Stride(cm)
91
Cals
259
Cadence
157
BPM
133
%MHR
77.6
B/mi
1504
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 10:47(10:47/mi) 130/144bpm [1402b/mi] 109cal
2) 1mi - 11:49(11:49/mi) 138/145bpm [1631b/mi] 126cal
3) 0.2mi - 2:20(11:29/mi) 138/146bpm [1584b/mi] 24cal

10:47 11:49 2:20

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	49	49	13:01	99 75-121	1288	163 158-166
0.13	1:29	40	10:47	118 115-120	1272	160 158-162
0.19	2:09	40	10:34	122 119-124	1290	160 158-164
0.25	2:48	39	10:25	124 123-127	1291	161 160-162
0.31	3:26	38	10:09	127 124-130	1290	160 158-162
0.38	4:06	40	10:39	131 127-134	1395	160 158-160
0.44	4:46	40	10:39	134 132-137	1427	159 158-162
0.50	5:26	40	10:38	138 131-143	1468	159 156-162
0.56	6:05	39	10:32	142 140-143	1495	161 158-164
0.63	6:45	40	10:33	137 133-140	1444	160 158-162
0.69	7:25	40	10:38	135 132-137	1435	157 154-160
0.75	8:03	39	10:17	131 129-132	1347	158 154-166
0.81	8:44	41	10:56	128 126-129	1399	158 156-162
0.88	9:23	38	10:14	135 132-140	1381	161 158-170
0.94	10:04	41	11:03	139 133-144	1536	159 156-160
1.00	10:47	43	11:31	139 137-141	1600	157 156-158
1.06	11:32	45	11:52	138 136-141	1638	155 152-158
1.13	12:17	45	12:07	139 137-141	1684	152 148-154
1.19	12:57	40	10:38	139 136-142	1478	139 96-164
1.25	13:39	42	11:09	135 131-138	1506	160 152-180
1.31	14:21	43	11:22	139 137-142	1580	153 150-156
1.38	15:06	45	12:00	142 141-144	1704	153 152-154
1.44	15:52	46	12:11	141 135-144	1719	154 150-156
1.50	16:37	45	11:52	137 134-140	1627	155 152-158
1.56	17:20	43	11:31	135 132-138	1554	154 152-156
1.63	18:06	46	12:14	140 137-143	1712	155 154-156
1.69	18:52	47	12:25	140 138-142	1738	153 150-156
1.75	19:36	43	11:33	134 128-138	1547	154 150-158
1.81	20:22	46	12:15	130 125-136	1593	153 152-156
1.88	21:08	46	12:16	138 137-139	1692	154 152-156
1.94	21:51	43	11:29	139 137-142	1596	153 150-156
2.00	22:36	46	12:15	141 139-143	1726	151 150-154
2.06	23:24	48	12:45	142 140-146	1810	149 148-152
2.13	24:13	48	12:53	134 129-138	1726	152 148-154
2.19	24:50	37	9:56	138 135-141	1372	171 158-178
2.20	24:57	7	7:22	142 140-144	1047	176 176-176

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
133 avge / 146 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
157 avge / 180 max Stride Length: 91cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.9	157	2.2	24:40	11:18
Walk	0.8	99	0	12	9:43
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:26	34.01%	More
800m	5:12	10:28	40.46%	More
1km	6:30	10:28	42.13%	More
Mile	10:36	10:36	43.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	43.06
5km	35:58	11:35	44.13
5M	59:34	11:55	43.55
10km	1:15:00	12:04	43.26
10M	2:04:12	12:25	43.27
Half	2:45:21	12:37	42.72
20M	4:18:56	12:57	43.23
Mara	5:44:45	13:10	43.30

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Thu 31st Oct 2024 at 8:30am by tarquin kumquat

Run > Treadmill

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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