Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

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The Wiki section lets users record information that they'd like to share with others, and also allows you to work with others to build information on a specific subject. It's not a place to advertise your wares!

Article Last Update Owner Edits
training Training Plans for Indoor Rowing
A place to list the various training plans discussed on the Indoor Row... 		29/10/23 08:16 Angus Clydesdale 21
training Hadd's approach to distance training: FAQ
An attempt to explain the Hadd approach in a fairly simple way 		15/05/20 14:32 puzzler 11
training GPS Battery Maintenance
Ways to maintain the life of your devices and maximise the health of y... 		05/11/19 12:52 Groundhog 1
training Aspire Channel Swim 2019
A League Table. Add yourself if you want to take part in the Aspire c... 		15/02/19 13:40 Angus Clydesdale 10
training 2016 Swim the (length of the) Thames challenge - new year new wiki
A swimalong thread to keep people motivated. Following the route of... 		23/12/16 14:01 icemaiden 148
training Ultra Running Tips - Mental Stuff
Jan 1st marks the start of the Ultramarathon season. It goes on till t... 		25/01/16 12:26 Binks 23
training 2015 Swim the (length of the) Thames Challenge
Add yourself if you want to be on the spreadsheet. Total target distan... 		07/01/16 09:31 icemaiden 455
training Sub 3 hour training - the last 8 weeks ( by tom_craggs)
Copy of a great post by tom_craggs from Sub 3 thread - with permission... 		25/02/15 10:22 HappyG(rrr) 1
training Long run motivation tips by the wonderful Jock Itch :-)
Blog by Jock Itch 20 Jan 2015 7:05am - and it's so great, I've nicked ... 		20/01/15 09:31 HappyG(rrr) 2
training Heart Rate Training - Resting and Max Heart Rates - ARE YOU NORMAL ?!?
A collection of Fetchies Max and Resting Heart Rates to assure everyon... 		05/08/14 20:31 Lumsdoni 76
training Giving blood and running
Giving blood is a great thing to do. What's the best way to combine tr... 		03/04/14 21:17 Footpad 15
training GFA 2016 article for thread
A place for people to put their target places and times 		05/02/14 13:27 early bird 35
training 400/800 training
My interpretation of how to train for the 400/800 double (as requested... 		08/09/13 19:32 The Duckinator 2
training Chi Running
A brief overview of Chi Running 		05/03/13 20:55 cabletow 9
training Running Technique Studies and Resources
This contains links to resources that has come from the thread "Does R... 		28/12/11 19:38 run free 29
training Concept II Rowing Challenges
A place to store achievements 		13/12/11 23:08 FurryFeet 4
training Aspire Channel Swim 2011
A League Table. Add yourself if you want to take part in the aspire... 		04/12/11 18:08 B-Lass 274
training Warm up swim before the aspire channel swim. Now till 12th September - race ya ;)
A 22 mile warm up before the actual swim. Starting 27/07/2011 endi... 		11/09/11 18:09 B-Lass 114
training Seb Coe on Running Style
From a book by Peter Coe I believe, copied from a blog by Madmike a wh... 		13/05/11 19:21 SPR 4
training Plantar Fasciitis
Woes that we runners go through 		23/03/11 14:17 cabletow 2
training A Simplified Overview of Pose
A simplified overview of Pose created by CableTow; edited by Run Free ... 		13/03/11 14:43 run free 14
training Aspire Swim Channel
League Table :) Add any miles starting from the 13th September! If... 		06/12/10 00:29 B-Lass 179
training Heart Rate Monitor Training for the Compleat Fetchie
This article contains all things to do with heart rate monitor trainin... 		08/11/10 14:30 fetcheveryone 28
training Running in Gran Canaria
Links, races and training routes in Gran Canaria 		27/10/10 18:06 Yorkshire Pie 1
training Barefoot Running
Some advice on the much talked about topic of Barefoot Running from th... 		17/10/10 17:10 Jack 2
training Robin Hood spectator routes.
Where best to see the race and how to get there from the start/finish ... 		11/09/10 16:15 Chrisity 2
training Pose Drills
Pose Drills performed by the Drillmeister himself 		02/06/10 10:02 emjaybee 6
training 500 miles in 2009
A realistic targets for 2009 		26/05/10 08:06 Spally 1132
training 750 miles in 2009
Training for a triathlon, injury, major heart surgery meant I have mis... 		26/05/10 08:01 fetcheveryone 792
training 1500miles in 2009
Weekly round up of the 1500 club 		28/12/09 18:36 Zoom 80
training Pose clinic - what you get
After reading about Pose (and discussing a lot on here and elsewhere) ... 		30/03/09 20:43 simbil 2
training How to Run
Copied from Barefoot Teds web site - A concise (OK not too concise) ar... 		18/03/09 22:03 cabletow 1
training Efficient Running maximise economy and minimise injury
A summary of the long thread 		09/02/09 14:34 cabletow 12
training Heart rate training - energy zones
This is a document sent to me by my spinning instructor - the principl... 		07/08/08 12:48 Southwales22 1
training More Efficient Running Style
This article summarises many of the common traits of efficiency in run... 		04/08/08 12:42 simbil 1
training Core training- with and without weights
a few suggestions, from a complete amateur, for exercises for a strong... 		16/06/08 11:05 Simontr 3







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