Yorkshire Mince Pie

Last on at 5pm, 20th Dec 2024

F45 West Yorkshire

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I have definitely given up marathons this time. Because I have discovered bikes... Show More...

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Recent Blogs
The festive wind down	20th Dec
10k	17th Dec
[Untitled]	17th Dec
Henrietta, is that you?	15th Dec
Where did I put that reindeer?	14th Dec

My parkrun
Roundhay parkrun

Recent Training
20th Dec	Zwift	30mi	1:33:54
20th Dec	Yoga	0mi	5:54
19th Dec	General	3.7mi	1:06:03
19th Dec	Kettlebells	0mi	33:03
19th Dec	Yoga	0mi	20:23

12 Month Benchmarks	Run	Bike
Mile	7:52	1:15
5k	25:21	4:54
5mi	50:16	9:11
10k	1:02:47	12:17

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2024 Targets	Set your targets
Bike 8000 Run 184 Walk 500

Recent Threads
Whamageddon 2024
Mince pie count
Sunrise, Sunset,
Garmin Status - what does Garmin say about you today?!
Do you duo? LINGO that is.
Hedgehog watch and other nocturnal garden visitors

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2017	2018	2022	2023	2024	PB	WB
1mi	9	11:30 36.67				6:39 63.41		6:47 62.17		7:16 58.16	7:26 57.10								6:39 6:39/mi	63.41
3km	3					13:23 63.74	14:07 60.44												13:23 7:11/mi	63.74
3.6km	1										15:59 65.44								15:59 7:09/mi	65.44
2.8mi	2								25:45 50.35										25:45 9:22/mi	50.35
2.9mi	1									23:07 59.40									23:07 7:58/mi	59.40
3mi	3							30:09 47.14											30:09 10:03/mi	47.14
5km	132			24:13 60.84	22:31 65.43	22:32 65.38	23:50 61.82	23:14 63.43	23:15 63.52	24:02 61.45	23:21 63.36	25:15 58.73	26:16 56.62			27:43 56.10	28:22 54.81	25:01 63.23	22:31 7:15/mi	65.43
3.5mi	1								27:57 59.61										27:57 7:59/mi	59.61
4mi	1								37:41 50.63										37:41 9:25/mi	50.63
8km	1					39:16 60.37													39:16 7:54/mi	60.37
5mi	16			40:59 58.15	40:10 59.34		39:38 60.27	54:42 43.74	39:49 60.22	42:02 57.19									39:38 7:56/mi	60.27
5.8mi	1							48:22 57.58											48:22 8:20/mi	57.58
6mi	3					1:05:58 43.56		1:05:07 44.28		1:00:02 48.14									1:00:02 10:00/mi	48.14
10km	39		59:19 50.10	47:44 62.26	47:08 63.06	46:54 63.49	49:27 60.21	47:31 62.77	49:05 60.88	49:58 60.13	48:38 61.99		54:27 55.58	1:01:31 49.65	55:58 54.86				46:54 7:33/mi	63.49
6.9mi	2									1:07:46 49.48	1:04:11 52.24								1:04:11 9:18/mi	52.24
7mi	4					58:29 57.71	1:34:00 35.96	1:00:22 56.09	1:04:06 52.83										58:29 8:21/mi	57.71
8.8mi	1								1:32:55 46.09										1:32:55 10:37/mi	46.09
8.9mi	1							1:54:33 38.06											1:54:33 12:52/mi	38.06
15km	4						1:41:09 45.16			1:35:35 48.10									1:35:35 10:15/mi	48.10
9.7mi	1									1:42:30 46.72									1:42:30 10:34/mi	46.72
10mi	12			1:32:46 52.82	1:28:16 55.52	1:18:55 62.13	1:30:55 53.99	1:26:24 56.91		1:31:43 53.86	1:27:40 56.53								1:18:55 7:54/mi	62.13
10.1mi	1							1:32:27 53.52											1:32:27 9:11/mi	53.52
17km	2									1:52:41 46.31									1:52:41 10:40/mi	46.31
13.1mi	26			1:54:07 56.50	1:43:04 62.56	1:40:11 64.36	1:43:15 62.46		1:46:39 60.60	1:54:01 56.79	1:55:08 56.37								1:40:11 7:39/mi	64.36
14mi	1						2:07:00 54.56												2:07:00 9:04/mi	54.56
14.2mi	3				2:03:19 56.99		2:00:19 58.42	1:59:10 59.03											1:59:10 8:24/mi	59.03
14.8mi	2									2:51:22 43.11	2:42:46 45.52								2:42:46 11:00/mi	45.52
15.5mi	2					2:51:30 44.99	2:52:02 44.87												2:51:30 11:04/mi	44.99
16.7mi	1							2:18:07 60.47											2:18:07 8:16/mi	60.47
30km	3			3:46:27 41.40		3:15:40 47.91				3:44:19 41.96									3:15:40 10:30/mi	47.91
20mi	5				3:03:22 55.07	2:49:38 59.53	3:11:09 52.83	3:02:49 55.24		3:53:18 43.44									2:49:38 8:29/mi	59.53
22.5mi	1							5:23:00 35.40											5:23:00 14:21/mi	35.40
26.2mi	15			4:51:26 45.97	3:50:35 58.10	3:44:05 59.78	4:13:30 52.85	3:55:24 56.91		5:17:37 42.26									3:44:05 8:33/mi	59.78
26.4mi	1						7:42:00 29.25												7:42:00 17:30/mi	29.25
45km	1							7:26:18 32.37											7:26:18 15:58/mi	32.37
30mi	2						5:23:52 48.36	5:39:28 46.14											5:23:52 10:48/mi	48.36
33mi	1						8:04:44 36.43												8:04:44 14:41/mi	36.43

2024		Result	WAVA	Distance
14 Dec	Roundhay parkrun	26:19	60.11	5km
7 Dec	Roundhay parkrun	26:39	59.36	5km
30 Nov	Roundhay parkrun	26:46	59.10	5km
9 Nov	Halifax parkrun	26:19	60.11	5km
26 Oct	Roundhay parkrun	27:20	57.87	5km
19 Oct	The Doctor K Cup			5km
19 Oct	Potternewton parkrun	28:44	55.05	5km
5 Oct	Bowling Park parkrun	29:57	52.82	5km
21 Sep	Roundhay parkrun	27:14	58.08	5km
7 Sep	Roberts Park parkrun	28:35	55.34	5km
31 Aug	Armley parkrun SB	25:01	63.23	5km
24 Aug	Ehrenbreitstein parkrun	30:16	52.26	5km
10 Aug	Northallerton parkrun	25:52	61.15	5km
3 Aug	Middleton Woods parkrun	26:16	60.22	5km
20 Jul	Rothwell parkrun	25:51	61.19	5km
13 Jul	Roundhay parkrun	25:38	61.71	5km
29 Jun	Roundhay parkrun	26:43	59.21	5km
22 Jun	Conyngham Hall parkrun	28:06	56.29	5km
15 Jun	Roundhay parkrun	28:35	55.34	5km
8 Jun	Clarence parkrun	29:02	54.48	5km
1 Jun	Potternewton parkrun	27:36	57.31	5km
25 May	Roundhay parkrun	26:13	59.80	5km
18 May	Rothay Park parkrun	28:24	55.20	5km
12 May	Fred Whitton Challenge			112mi
20 Apr	Chevin Forest parkrun	28:08	55.72	5km
13 Apr	Chevin Forest parkrun	29:20	53.44	5km
30 Mar	Old Railway Trail parkrun, Llangollen	27:17	57.46	5km
23 Mar	Roundhay parkrun	27:39	56.70	5km
2 Mar	Chadderton Hall parkrun	29:41	52.81	5km
24 Feb	Roundhay parkrun	28:00	55.99	5km
17 Feb	York parkrun	25:42	61.00	5km
10 Feb	Roundhay parkrun	27:26	57.15	5km
3 Feb	Oakwell Hall parkrun	29:03	53.97	5km
6 Jan	Roundhay parkrun	28:11	55.63	5km
2023		Result	WAVA	Distance
30 Dec	Roundhay parkrun	29:35	52.99	5km
18 Feb	Roundhay parkrun SB	28:22	54.81	5km
2022		Result	WAVA	Distance
15 Oct	Roundhay parkrun SB	27:43	56.10	5km
8 Oct	The Doctor K Cup			5km
2018		Result	WAVA	Distance
21 Jan	Gran Canaria 10k SB	55:58	54.86	10km
2017		Result	WAVA	Distance
21 Jan	Gran Canaria 10km SB	1:01:31	49.65	10km
2015		Result	WAVA	Distance
26 Apr	Etape Loch Ness	4:07:06		67mi
25 Apr	Inverness parkrun	26:33	56.02	5km
21 Mar	Wetherby parkrun Inaugural	27:45	53.60	5km
25 Jan	Gran Canaria 10k SB	54:27	55.58	10km
3 Jan	Roundhay parkrun SB	26:16	56.62	5km
1 Jan	Nostell Priory New Years Day parkrun	27:10	54.75	5km
1 Jan	Pontefract NYD parkrun	27:02	55.02	5km
2014		Result	WAVA	Distance
15 Mar	Hackney Marshes parkrun SB	25:15	58.73	5km
1 Mar	Fountains Abbey parkrun (Inaugural)	25:46	57.55	5km
26 Jan	Gran Canaria Half Marathon			13.1mi
1 Jan	Leeds parkrun	26:26	56.10	5km
1 Jan	Pontefract New Years Day parkrun	26:36	55.75	5km
2013		Result	WAVA	Distance
15 Dec	Peco XC League Race 2			5mi
30 Nov	Carlisle parkrun	27:03	54.82	5km
23 Nov	Graves parkrun	27:05	54.76	5km
17 Nov	Leeds Abbey Dash	49:24	61.03	10km
2 Nov	Huddersfield parkrun	23:55	62.01	5km
26 Oct	Roundhay parkrun	24:30	60.53	5km
13 Oct	Blackpool Autumn Breaker 10k SB	48:38	61.99	10km
22 Sep	Ilkley Triathlon	1:20:49		500m/9mi/3mi
14 Sep	Temple Newsam parkrun	25:18	58.62	5km
8 Sep	Yorkshireman Off Road Half Marathon PB	2:42:46	45.52	14.8mi
31 Aug	Cuerden Valley parkrun	26:53	55.16	5km
7 Aug	YVAA - Knavesmire	48:19	56.07	5.6mi
3 Aug	Parkrun Leeds Hyde Park	25:38	57.85	5km
27 Jul	Rushcliffe parkrun	25:32	58.08	5km
17 Jul	Golden Acre Relay			2.75mi
13 Jul	Ripon Triathlon			1500m/40km/10km
10 Jul	Hyde Park Harriers Summer Mile SB	7:26	57.10	1mi
7 Jul	Eccup 10 SB	1:27:40	56.53	10mi
25 Jun	YVAA - Meanwood			4.67mi
23 Jun	Cycling Weekly Ripon Revolution Sportive			102mi
2 Jun	Cross Urbano La Candelaria ladies race PB	15:59	65.44	3.6km
27 May	Ilkley Trail Race PB	1:04:11	52.24	6.9mi
25 May	Temple Newsam parkrun Mobrun	25:45	57.45	5km
24 May	Post Hill Challenge	32:27	45.59	5km
22 May	John Carr Race 3 SB	23:21	63.36	5km
18 May	Parkrun Leeds Hyde Park	24:38	60.06	5km
15 May	Askern 10KM	49:19	60.92	10km
11 May	Parkrun Leeds Hyde Park	23:48	62.16	5km
8 May	John Carr Race 1	23:43	62.38	5km
27 Apr	Roundhay Parkrun	25:13	58.67	5km
20 Apr	Meanwood Valley Trail Race	1:09:34	52.58	7.5mi
30 Mar	Pennington Flash parkrun	25:22	58.32	5km
3 Mar	Peco XC League Race 5	45:53	52.39	5mi
24 Feb	Great North West Half Marathon SB	1:55:08	56.37	13.1mi
9 Feb	Princes Parkrun	24:27	60.51	5km
2 Feb	Temple Newsam inaugural parkrun	26:35	55.65	5km
20 Jan	Gran Canaria Half Marathon	1:58:23	54.83	13.1mi
12 Jan	roundhay parkrun	26:04	56.75	5km
1 Jan	Conkers parkrun	27:09	54.49	5km
2012		Result	WAVA	Distance
30 Dec	Ribble Valley 10k	54:54	54.73	10km
23 Dec	Rudolf Red Nose 5 Mile SB	42:02	57.19	5mi
16 Dec	Peco XC League Race 2	45:40	52.64	5mi
25 Nov	Peco XC League Race 1	51:08	47.01	5mi
24 Nov	Wesham 10k SB	49:58	60.13	10km
10 Nov	II Criterium 10k de Siete Palmas	52:54	56.79	10km
4 Nov	Guy Fawkes 10 SB	1:31:43	53.86	10mi
27 Oct	Beachy Head Marathon SB	5:17:37	42.26	26.2mi
20 Oct	Rapha Super Cross Broughton Hall			1mi
14 Oct	Lea Town 10k	51:11	58.70	10km
13 Oct	Leeds Hyde Park Parkrun #262	26:10	56.54	5km
6 Oct	Roundhay Parkrun	27:35	53.63	5km
22 Sep	The Folkin Reservior Ramble SB	3:53:18	43.44	20mi
9 Sep	Yorkshireman Off Road Half Marathon SB	2:51:22	43.11	14.8mi
8 Sep	Worsley Woods Parkrun	26:16	56.32	5km
2 Sep	Leeds Country Way Relay - Leg 6 PB	1:42:30	46.72	9.7mi
1 Sep	Derwentwater Trail Race PB	1:35:35	48.10	15km
25 Aug	Oxford Parkrun	25:12	58.71	5km
19 Aug	Belper Rugby Rover SB	3:44:19	41.96	30km
15 Aug	Hyde Park Harriers 2nd Annual Summer Mile	7:23	57.35	1mi
28 Jul	Leeds Park Run #251	24:37	60.10	5km
22 Jul	Puma Pudsey 10K	58:47	51.11	10km
14 Jul	Ripon Triathlon	2:51:23		1500m/40km/10km
8 Jul	Manchester to Blackpool			60mi
24 Jun	Platt Fields 10k	51:02	58.87	10km
23 Jun	Dewsbury parkrun #1	24:51	59.53	5km
4 Jun	Ilkley Trail Race SB	1:07:46	49.48	6.9mi
31 May	Apperley Bridge Canter	54:22	55.26	10km
26 May	Kentmere Trails Race - Lakeland Trails Series			17km
20 May	St Annes Triathlon	1:18:49		400m/12mi/5km
13 May	Leeds Half Marathon SB	1:54:01	56.79	13.1mi
12 May	Preston parkrun #1	25:17	58.41	5km
5 May	Leeds Parkrun	24:27	60.40	5km
28 Apr	Hawkshead Trail Race - Lakeland Trails Series PB	1:52:41	46.31	17km
21 Apr	Barnsley parkrun	25:51	57.13	5km
14 Apr	Roundhay Parkrun	26:27	55.83	5km
8 Apr	Guiseley Gallop PB	1:00:02	48.14	6mi
7 Apr	Roundhay Parkrun	26:43	55.27	5km
6 Apr	Salford 10k	51:47	57.85	10km
25 Mar	Cheshire Cat Sportive			74mi
17 Mar	Cartmel Trail Race - Lakeland Trails Series			18km
26 Feb	Evans Cycles RideIt! Leeds Sportive (Medium)			50mi
25 Feb	Roundhay Parkrun #43	24:23	60.56	5km
18 Feb	Fetch Wedding Mile SB	7:16	58.16	1mi
18 Feb	bedford parkrun SB	24:02	61.45	5km
11 Feb	Roundhay Parkrun	28:01	52.71	5km
4 Feb	Roundhay Parkrun alternative (shorter!) route PB	23:07	59.40	2.9mi
28 Jan	Roundhay Parkrun	26:00	56.80	5km
22 Jan	Gran Canaria Half Marathon	1:58:13	54.77	13.1mi
7 Jan	Harrogate Park Run	25:59	56.83	5km
1 Jan	Giants Tooth Fell race	31:16	45.52	3mi
1 Jan	Huddersfield parkrun	25:52	57.09	5km
2011		Result	WAVA	Distance
31 Dec	Bradford parkrun	25:43	57.42	5km
31 Dec	Auld Lang Syne Fell Race	1:24:36	38.33	6.7mi
17 Dec	Roundhay Parkrun	26:18	56.15	5km
4 Dec	Kielder Forest Off Road Duathlon			0km/25km/13km
27 Nov	Peco XC League Race 1	42:18	56.68	5mi
26 Nov	Roundhay Parkrun	26:43	55.27	5km
6 Nov	Ullswater Trail (Steamy Surprise)	1:46:09	37.17	13km
5 Nov	Helvellyn Trail Race	1:48:06	42.42	15km
30 Oct	Amberswood 4 mile 'Spooky Woods' trail run PB	37:41	50.63	4mi
29 Oct	Roundhay Parkrun	27:02	54.63	5km
22 Oct	Roundhay Parkrun	28:29	51.85	5km
15 Oct	Roundhay Parkrun	27:45	53.22	5km
25 Sep	Ilkley Triathlon			500m/9mi/3mi
20 Aug	Roundhay Parkrun	23:56	61.70	5km
14 Aug	Allerthorpe Classic Triathlon	2:51:54		1.5km/40km/10km
6 Aug	Roundhay Parkrun	24:11	61.06	5km
30 Jul	Roundhay Parkrun	23:35	62.62	5km
23 Jul	Roundhay Parkrun	23:41	62.35	5km
16 Jul	Pontefract Parkrun	23:34	62.66	5km
9 Jul	Ripon Triathlon	2:57:13		1500m/44km/10km
2 Jul	Roundhay Parkrun	24:00	61.53	5km
25 Jun	Roundhay Parkrun	24:01	61.49	5km
18 Jun	Worcester Parkrun	23:25	63.06	5km
12 Jun	Castle Howard 10k	51:34	58.09	10km
11 Jun	Roundhay Parkrun	23:15	63.52	5km
9 Jun	Full Bronte SB	39:49	60.22	5mi
5 Jun	Allerthorpe Sprint Triathlon	1:23:16		750m/20km/5km
1 Jun	Otley Chevin Fell Race PB	27:57	59.61	3.5mi
29 May	Mull of Kintyre Half Marathon	1:48:55	59.34	13.1mi
21 May	Derwent Island Swim Sportive	34:51		1500m
14 May	Roundhay Parkrun	23:55	61.66	5km
8 May	Shakespeare Half Marathon SB	1:46:39	60.60	13.1mi
7 May	Leamington Parkrun	23:33	62.62	5km
24 Apr	Guiseley Gallop	57:32	51.94	10km
23 Apr	Roundhay parkrun	25:19	58.25	5km
17 Apr	Skipton Triathlon	1:28:44		0.4km/20km/5km
16 Apr	Parkrun Leeds Hyde Park	23:28	62.85	5km
12 Apr	Bunny Run 2 PB	25:45	50.35	2.75mi
10 Apr	Baildon Boundary Way	2:10:49	49.41	13.1mi
9 Apr	Parkrun Leeds Hyde Park SB	23:15	63.43	5km
2 Apr	Parkrun Leeds Hyde Park	23:44	62.14	5km
26 Mar	Pennington Flash Parkrun	23:57	61.58	5km
20 Mar	Epilepsy Action Bradford 10k SB	49:05	60.88	10km
12 Mar	Windmill Whizz SB	1:04:06	52.83	7mi
6 Mar	Peco XC League Race 5	44:09	54.19	5mi
27 Feb	Great North West Half Marathon	1:52:57	57.22	13.1mi
13 Feb	Liversedge Half Marathon	1:56:16	55.59	13.1mi
6 Feb	May Hill Massacre PB	1:32:55	46.09	8.75mi
30 Jan	Peco XC League Race 4	43:19	55.23	5mi
23 Jan	Gran Canaria Half Marathon	1:53:57	56.72	13.1mi
1 Jan	parkrun Leeds Hyde Park	24:21	60.57	5km
1 Jan	Giants Tooth Fell race	28:18	50.23	3mi
2010		Result	WAVA	Distance
27 Dec	Hot Toddy PB	48:22	57.58	5.8mi
19 Dec	Peco XC League Race 2	43:01	55.62	5mi
12 Dec	Longridge 7 SB	1:00:22	56.09	7mi
20 Nov	Harriers v Cyclists SB	1:05:07	44.28	6mi
7 Nov	Peco XC League Race 1	50:39	47.23	5mi
6 Nov	Burley Festival Moor Run	1:17:14	38.69	10km
31 Oct	Guy Fawkes 10	1:32:28	53.18	10mi
23 Oct	Challenge Gran Canaria Ultra Trail (Maraton) PB	7:26:18	32.37	45km
17 Oct	Milla Popular Urbana San Rafael	7:22	57.30	1mi
9 Oct	Bottoms Up PB	5:23:00	35.40	22.5mi
3 Oct	Harewood 10M Trail Race	1:35:58	51.24	10mi
25 Sep	The JW Ultra SB	5:39:28	46.14	30mi
18 Sep	Tour of the Pennines (60k)	3:18:00		60km
12 Sep	Yorkshireman Off Road Marathon	7:01:39	31.78	26.2mi
5 Sep	Leeds Country Way Relay - Leg 5 PB	1:32:27	53.52	10.06mi
7 Aug	Fetch Yorkshire Mile Six	7:22	57.30	1mi
20 Jun	South Downs Way Challenge Day 3	7:30:00	42.36	35mi
19 Jun	South Downs Way Challenge Day 2	8:29:00	37.45	35mi
18 Jun	South Downs Way Challenge Day 1	7:54:00	40.22	35mi
15 Jun	St Ives Trail Race SB	54:42	43.74	5mi
13 Jun	Bradford Millennium Way Relay - Leg 4 PB	1:54:33	38.06	8.9mi
9 Jun	Otley 10 SB	1:26:24	56.91	10mi
2 Jun	Chevin Fell Race PB	30:09	47.14	3mi
27 May	Apperley Bridge Canter	52:54	56.38	10km
16 May	Brathay Windermere Marathon	4:18:31	51.82	26.2mi
3 May	Rothwell 10K SB	47:31	62.77	10km
1 May	parkrun Leeds Hyde Park	23:46	62.00	5km
25 Apr	London Marathon SB	3:55:24	56.91	26.2mi
17 Apr	Bradford parkrun SB	23:14	63.43	5km
28 Mar	Great Grizedale Trail Run 10m	1:27:39	56.00	10mi
27 Mar	Coniston 14 Plus PB	2:18:07	60.47	16.7mi
20 Mar	Rhayader Round The Lakes SB	3:02:49	55.24	20mi
13 Mar	Dentdale Run PB	1:59:10	59.03	14.2mi
7 Mar	Peco XC League Race 5	43:48	54.53	5mi
13 Feb	parkrun Leeds Hyde Park	24:03	61.27	5km
30 Jan	parkrun Leeds Hyde Park	24:13	60.85	5km
24 Jan	Gran Canaria Marathon	4:23:58	50.75	26.2mi
9 Jan	Fetch Mile - The BIG one SB	6:47	62.17	1mi
9 Jan	Woodbank parkrun	26:58	54.65	5km
2 Jan	parkrun Leeds Hyde Park	25:39	57.45	5km
2009		Result	WAVA	Distance
20 Dec	Rudolph's Red Nose Race PB	39:38	60.27	5mi
8 Nov	Carrera Popular Paco Artiles Womens Race SB	14:07	60.44	3km
18 Oct	Abingdon Marathon	4:23:23	50.86	26.2mi
11 Oct	Leicester Half Marathon	1:56:21	55.48	13.1mi
3 Oct	Coniston Trail Race SB	1:41:09	45.16	15km
26 Sep	The JW Ultra PB	5:23:52	48.36	30mi
20 Sep	Esendex Last Minute Triathlon	1:15:33		400m/20km/5km
13 Sep	Yorkshireman Off Road Half Marathon SB	2:52:02	44.87	15.5mi
29 Aug	parkrun Leeds Hyde Park	26:01	56.64	5km
1 Aug	parkrun Leeds Hyde Park	24:25	60.35	5km
26 Jul	NSPCC Milton Keynes Half Marathon	1:50:23	58.47	13.1mi
18 Jul	Moors the Merrier Marathon PB	7:42:00	29.25	26.4mi
15 Jul	Widdop Fell Race SB	1:34:00	35.96	7mi
12 Jul	Northumberland Coastal Run PB	2:07:00	54.56	14mi
4 Jul	Osmotherley Phoenix 33 PB	8:04:44	36.43	33mi
14 Jun	Morecambe 10km	49:57	59.71	10km
10 Jun	Otley 10 SB	1:30:55	53.99	10mi
6 Jun	Garburn Trail Race & Challenge Wet Weather Course	1:59:22	43.55	17km
30 May	APTT Time Trail	25:30	57.78	5km
23 May	parkrun Leeds Hyde Park SB	23:50	61.82	5km
17 May	Brathay Windermere Marathon	4:28:03	49.98	26.2mi
9 May	parkrun Leeds Hyde Park	24:03	61.26	5km
3 May	Great Edinburgh Run 10K	51:34	57.74	10km
2 May	APTT Time Trial	24:11	60.92	5km
26 Apr	London Marathon	4:25:55	50.38	26.2mi
18 Apr	Hawkshead Trail Race	1:52:53	40.42	15km
12 Apr	Run The Bridge	39:39	60.17	5mi
5 Apr	Blackpool Marathon SB	4:13:30	52.85	26.2mi
29 Mar	Epilepsy Action Bradford 10k SB	49:27	60.21	10km
21 Mar	Rhayader Round the Lakes SB	3:11:09	52.83	20mi
14 Mar	Dentdale Run SB	2:00:19	58.42	14.2mi
8 Mar	The Friends of Mick'n'Phil Half Marathon	1:55:20	55.92	13.1mi
28 Feb	Richmond parkrun	25:27	57.89	5km
22 Feb	Great North West Half Marathon SB	1:43:15	62.46	13.1mi
15 Feb	Liversedge Half Marathon	1:49:40	58.81	13.1mi
25 Jan	Gran Canaria Medio Maraton	1:50:24	58.42	13.1mi
18 Jan	Brass Monkey Half Marathon	1:48:07	59.65	13.1mi
3 Jan	Carrera Nocturna de Navidad Cuidad de Arucas Womens race	14:19	59.58	3km
2008		Result	WAVA	Distance
28 Dec	Jolly Holly Jog	53:50	55.31	10km
27 Dec	Leeds Hyde Park Time Trial	22:35	65.24	5km
26 Dec	North Pier Boxing Day 10k	47:11	63.11	10km
20 Dec	Leeds Hyde Park Time Trial	22:42	64.90	5km
14 Dec	Longridge 7 Christmas Pudding Race PB	58:29	57.71	7mi
13 Dec	Leeds Hyde Park Time Trial	24:11	60.92	5km
7 Dec	Guy's 10	1:20:09	61.18	10mi
6 Dec	Leeds Hyde Park Time Trial	23:34	62.52	5km
30 Nov	Thirsk 10 PB	1:18:55	62.13	10mi
23 Nov	Leeds Abbey Dash PB	46:54	63.49	10km
11 Nov	Fetch Everyone Gran Canaria Mile	7:03	59.81	1mi
9 Nov	XX Carrera Popular Paco Artiles PB	13:23	63.74	3km
2 Nov	Hellrunner: Hell up North	2:28:27	36.50	11mi
26 Oct	Pickering and Moors 10k	59:02	50.44	10km
25 Oct	Leeds Hyde Park Time Trial	24:12	60.88	5km
18 Oct	Leeds Hyde Park Time Trial	24:40	59.73	5km
12 Oct	Stadium Runners Woodland Challenge SB	1:05:58	43.56	6mi
11 Oct	Leeds Hyde Park Time Trial	25:43	57.29	5km
14 Sep	Yorkshireman Off Road Half Marathon PB	2:51:30	44.99	15.5mi
7 Sep	Kirkham 10k	49:37	60.01	10km
24 Aug	Fetch Yorkshire Mile PB	6:39	63.41	1mi
17 Aug	Belper Rugby Rover PB	3:15:40	47.91	30km
3 Aug	Idle Trail Race	51:02	58.35	10km
19 Jul	Bramhall parkrun	23:00	64.06	5km
16 Jul	Golden Acre Relay	21:52	59.23	2.75mi
12 Jul	Leeds Hyde Park Time Trial SB	22:32	65.38	5km
28 Jun	Leeds Hyde Park Time Trial	22:49	64.57	5km
22 Jun	Leeds 10K - Jane Tomlinson Run For All	49:56	59.63	10km
25 May	Edinburgh Marathon PB	3:44:05	59.78	26.2mi
13 Apr	London Marathon	3:48:58	58.51	26.2mi
21 Mar	calder vale country 10 mile	1:21:31	60.12	10mi
16 Mar	Spen 20 PB	2:49:38	59.53	20mi
24 Feb	Great North West Half Marathon PB	1:40:11	64.36	13.1mi
26 Jan	Northern X Country Champs Womens Race PB	39:16	60.37	8km
5 Jan	Leeds Hyde Park Time Trial	22:55	64.29	5km
2007		Result	WAVA	Distance
29 Dec	Leeds Hyde Park Time Trial PB	22:31	65.43	5km
8 Dec	Leeds Hyde Park Time Trial	22:51	64.48	5km
1 Dec	Leeds Hyde Park Time Trial	22:52	64.43	5km
25 Nov	Leeds Abbey Dash	48:12	61.71	10km
4 Nov	New York Marathon	6:48:00	32.84	26.2mi
21 Oct	Amsterdam Marathon SB	3:50:35	58.10	26.2mi
30 Sep	Great North Run	2:58:23	36.14	13.1mi
15 Jul	BUPA Great Capital Run	49:50	59.69	10km
24 Jun	Leeds 10K - Jane Tomlinson Run For All	49:55	59.59	10km
13 Jun	Otley 10 SB	1:28:16	55.52	10mi
27 May	Edinburgh Marathon	3:52:11	57.70	26.2mi
20 May	Pulse Race SB	47:08	63.06	10km
13 May	Leeds Half Marathon	1:45:52	60.90	13.1mi
25 Mar	Ackworth Half Marathon SB	1:43:04	62.56	13.1mi
17 Mar	Rhayadar Round the Lakes 20 SB	3:03:22	55.07	20mi
10 Mar	Dentdale Run SB	2:03:19	56.99	14.2mi
25 Feb	Great North West Half Marathon	1:47:47	59.82	13.1mi
28 Jan	sports direct xc league race 3/5 fellandale SB	40:10	59.34	5mi
21 Jan	Brass Monkey Half Marathon	1:49:20	58.97	13.1mi
2006		Result	WAVA	Distance
26 Nov	Leeds Abbey Dash	52:04	57.09	10km
5 Nov	Guy Fawkes 10M SB	1:32:46	52.82	10mi
15 Oct	ING Amsterdam Half-Marathon	2:00:29	53.51	13.1mi
24 Sep	Berlin Marathon SB	4:51:26	45.97	26.2mi
20 Aug	Belper Rugby Rover SB	3:46:27	41.40	30km
11 Jun	BUPA Capital FM 10k	58:09	51.11	10km
4 Jun	Blackpool Half Marathon SB	1:54:07	56.50	13.1mi
30 Apr	Rothwell 10K SB	47:44	62.26	10km
8 Apr	Gaz de France Park Series - Rounday Park SB	24:13	60.84	5km
2 Apr	Cancer Research UK 10 - Fountains Abbey	50:32	58.81	10km
19 Mar	South Leeds SB	40:59	58.15	5mi
26 Feb	Great North West Half Marathon	1:55:40	55.74	13.1mi
2005		Result	WAVA	Distance
27 Nov	Leeds Abbey Dash SB	59:19	50.10	10km
2004		Result	WAVA	Distance
10 Jul	Sport Relief Mile SB	11:30	36.67	1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	45	42	43	45	67	41	43	67	47	77	51	43	609
2024	18	16	18	13	8	18	16	18	29	34	26	23	237
2024	705	723	780	714	753	732	717	957	502	334	681	315	7912
2023	37	37	38	44	51	71	39	42	47	43	41	39	528
2023	6	10	3	0	0	0	0	0	0	2	17	30	68
2023	797	637	740	814	930	955	721	770	678	618	547	631	8838
2022	41	45	47	63	41	45	50	69	61	45	28	25	561
2022	0	0	0	0	0	0	0	0	0	0	0.4	0	0.4
2022	0	0	0	0	0	0	0	0	2	26	3	8	38
2022	868	717	748	843	818	800	751	811	407	503	755	723	8744
2021	15	28	51	77	54	48	48	38	38	66	39	41	544
2021	715	701	708	706	799	702	726	819	582	269	490	501	7717
2020	0	0	0	0	0	7	8	19	3	20	13	35	106
2020	740	583	695	826	933	625	848	713	622	501	531	497	8115
2019	9	19	13	7	4	7	0	10	4	21	18	3	115
2019	346	488	610	816	781	844	619	672	704	603	659	537	7678
2018	0	0	0	0	0	2	0	0	0	0	0	0	2
2018	42	27	29	14	7	3	0	3	9	9	9	14	167
2018	464	483	443	722	718	747	507	480	500	450	388	490	6392
2017	2	0	0	0	0	0	0	0	6	0	7	0	15
2017	16	19	23	14	3	0	4	8	14	17	33	32	183
2017	542	670	670	730	640	621	580	713	491	464	514	362	6997
2016	0	0	0	0	0	0	0	0	0	3	7	0	9
2016	9	0	7	9	16	9	0	12	17	26	25	22	151
2016	740	888	573	654	713	668	981	531	377	499	501	598	7723
2015	0	0	6	0	0	0	0	0	0	0	0	0	6
2015	0	0.8	0	0	1.3	0	0.5	0	0	0	0	0	2.5
2015	65	41	26	20	7	11	3	3	8	11	3	11	208
2015	339	308	415	523	596	567	660	747	341	317	399	421	5632
2014	0	0	0	0	0	0	0	0	0	3	0	0	3
2014	1.3	0	0	0	0	0	0	0	0	1	0	1.5	3.8
2014	76	77	101	35	62	30	25	22	37	28	65	71	628
2014	199	169	193	282	365	385	657	641	382	497	259	202	4231
2013	0	5	0	0	0	0	0	0	6	0	8	10	29
2013	1.5	2.3	1.5	3.8	2.3	2	3.7	3	2.6	2.3	2.3	0.8	27.7
2013	89	77	74	87	74	42	75	89	77	87	46	63	880
2013	242	228	309	376	475	478	362	333	210	341	132	66	3552
2012	1	0	0	10	6	10	0	0	0	0	0	0	27
2012	4.3	6.3	3.5	6.8	5.5	4.5	3.7	6	4.5	4	1.5	3	53.4
2012	104	130	39	100	114	100	74	109	165	145	89	110	1278
2012	122	182	187	184	198	184	336	223	119	106	210	100	2152
2011	19	17	3	0	35	3	0	0	0	0	12	11	99
2011	6.7	6	5.8	6.8	5.4	6.5	7.4	8.9	9.6	3.6	0	4.6	71.3
2011	135	107	127	136	110	126	123	117	10	19	100	111	1221
2011	101	152	262	326	156	331	183	363	468	433	153	107	3034
2010	0	0	0	16	3	4	0	0	0	0	0	6	29
2010	2.4	5.7	4.9	4	6.5	3.2	3.2	4.1	6.5	2.4	6.7	4.4	54
2010	183	198	209	104	152	164	105	113	122	129	147	149	1777
2010	19	12	0	98	54	81	95	237	180	126	70	43	1015
2009	0	0	7	12	0	27	0	0	0	28	0	0	75
2009	0	0	0	0	0	0	0	1.1	5.9	6	4.1	3.8	20.8
2009	132	184	208	140	132	154	191	29	125	147	187	202	1831
2009	0	0	0	0	0	0	5	346	208	34	15	20	628
2008	0	0	0	0	0	0	9	0	0	0	0	0	9
2008	177	169	154	103	122	104	142	138	123	59	115	149	1553
2008	20	0	0	0	0	6	0	0	0	0	0	0	27
2007	0	0	20	0	0	0	0	0	0	0	13	0	33
2006	0	0	0	0	0	0	0	0	15	0	0	0	15

Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29
2mi, 1:00:45 Walk - General 1) 0.62mi - 12:27(20:03/mi) 81/93bpm [1624b/mi] 53cal 50/55rpm 2) 0.62mi - 31:39(50:56/mi) 77/95bpm [3922b/mi] 85cal 9/79rpm 3) 0.62mi - 12:50(20:39/mi) 84/94bpm [1734b/mi] 57cal 50/53rpm 4) 0.18mi - 3:49(21:34/mi) 93/102bpm [2006b/mi] 17cal 45/53rpm Add a comment 54.6mi, 4:16:10 Bike - Road Biking 1) 5mi - 21:39(4:20/mi) 100/123bpm [433b/mi] 148cal 64/101rpm 95/271W 13.86/30.49mph 2) 5mi - 23:38(4:44/mi) 103/116bpm [487b/mi] 165cal 73/85rpm 98/276W 12.69/15.3mph 3) 5mi - 38:44(7:45/mi) 143/162bpm [1108b/mi] 446cal 66/104rpm 173/322W 7.75/21.31mph 4) 5mi - 40:20(8:04/mi) 145/169bpm [1170b/mi] 384cal 61/97rpm 140/342W 7.44/26.4mph 5) 5mi - 28:44(5:45/mi) 131/147bpm [753b/mi] 250cal 68/96rpm 126/285W 10.44/30.02mph 6) 5mi - 24:12(4:50/mi) 125/150bpm [605b/mi] 186cal 71/95rpm 110/316W 12.39/27.64mph 7) 5mi - 17:18(3:28/mi) 96/144bpm [332b/mi] 56cal 61/88rpm 35/317W 17.35/34.61mph 8) 5mi - 16:26(3:17/mi) 103/138bpm [339b/mi] 85cal 67/87rpm 68/315W 18.25/30.43mph 9) 5mi - 16:16(3:15/mi) 109/143bpm [355b/mi] 84cal 69/100rpm 68/340W 18.44/36.19mph 10) 5mi - 13:33(2:43/mi) 91/115bpm [246b/mi] 27cal 66/89rpm 15/188W 22.15/31.89mph 11) 4.61mi - 15:20(3:19/mi) 107/131bpm [356b/mi] 83cal 68/85rpm 72/279W 18.06/24.38mph Add a comment 0mi, 16:57 Cross - Yoga Add a comment	1.3mi, 26:40 Walk - General 1) 0.62mi - 11:54(19:09/mi) 92/116bpm [1762b/mi] 60cal 49/55rpm 2) 0.62mi - 13:56(22:25/mi) 79/93bpm [1770b/mi] 57cal 42/77rpm 3) 0.04mi - 50(21:19/mi) 76/78bpm [1620b/mi] 3cal 37/53rpm Add a comment 0mi, 9:16 Cross - Yoga Add a comment	0mi, 20:22 Cross - Yoga Add a comment	0mi, 31:37 Cross - Yoga Add a comment 3.5mi, 36:38 Run - General 1) 0.62mi - 6:40(10:43/mi) 121/128bpm [1297b/mi] 64cal 278/366W 2) 0.62mi - 6:22(10:15/mi) 129/136bpm [1322b/mi] 65cal 245/320W 3) 0.62mi - 6:16(10:05/mi) 129/135bpm [1301b/mi] 61cal 226/284W 4) 0.62mi - 6:35(10:36/mi) 135/142bpm [1431b/mi] 66cal 249/323W 5) 0.62mi - 6:39(10:43/mi) 134/140bpm [1436b/mi] 66cal 246/297W 6) 0.38mi - 4:06(10:39/mi) 126/132bpm [1341b/mi] 39cal 238/283W Add a comment	3.8mi, 1:06:40 Walk - General 1) 0.62mi - 11:04(17:48/mi) 82/94bpm [1460b/mi] 52cal 54/59rpm 2) 0.62mi - 10:43(17:15/mi) 86/93bpm [1484b/mi] 53cal 56/59rpm 3) 0.62mi - 10:42(17:14/mi) 88/98bpm [1516b/mi] 51cal 55/114rpm 4) 0.62mi - 11:08(17:55/mi) 92/110bpm [1648b/mi] 56cal 51/61rpm 5) 0.62mi - 11:06(17:52/mi) 94/104bpm [1679b/mi] 56cal 54/59rpm 6) 0.62mi - 10:38(17:06/mi) 91/99bpm [1556b/mi] 55cal 56/60rpm 7) 0.08mi - 1:19(17:05/mi) 93/97bpm [1589b/mi] 7cal 56/58rpm Add a comment 14.3mi, 42:33 Bike - Zwift 1) 1.61mi - 5:01(3:06/mi) 121/149bpm [376b/mi] 49cal 87/91rpm 170/249W 19.3/25.93mph 2) 0.77mi - 2:00(2:36/mi) 132/149bpm [343b/mi] 14cal 88/91rpm 129/248W 23.08/30.62mph 3) 1.48mi - 5:00(3:22/mi) 133/142bpm [448b/mi] 53cal 66/90rpm 185/218W 17.81/27.12mph 4) 1.19mi - 3:00(2:31/mi) 128/144bpm [322b/mi] 21cal 89/93rpm 127/222W 23.83/35.11mph 5) 1.47mi - 5:00(3:25/mi) 135/145bpm [461b/mi] 52cal 65/90rpm 184/215W 17.59/22.42mph 6) 1.03mi - 3:00(2:55/mi) 133/145bpm [388b/mi] 21cal 88/93rpm 127/222W 20.55/35.08mph 7) 1.72mi - 5:00(2:55/mi) 138/145bpm [402b/mi] 52cal 70/91rpm 184/213W 20.58/32.82mph 8) 0.76mi - 3:00(3:57/mi) 134/147bpm [528b/mi] 21cal 86/91rpm 127/215W 15.22/23.99mph 9) 2.05mi - 5:00(2:27/mi) 138/147bpm [337b/mi] 52cal 67/89rpm 184/212W 24.56/37.12mph 10) 1.78mi - 5:00(2:48/mi) 139/151bpm [390b/mi] 39cal 86/91rpm 139/218W 21.38/28.32mph 11) 0.47mi - 1:32(3:16/mi) 127/130bpm [414b/mi] 77/92rpm 101/137W 18.4/23.79mph Add a comment 0mi, 5:37 Cross - Yoga Add a comment	3.2mi, 58:52 Walk - General 1) 0.62mi - 11:59(19:17/mi) 93/110bpm [1793b/mi] 57cal 51/59rpm 2) 0.62mi - 11:13(18:04/mi) 93/104bpm [1680b/mi] 55cal 54/57rpm 3) 0.62mi - 11:06(17:52/mi) 82/94bpm [1465b/mi] 53cal 55/57rpm 4) 0.62mi - 11:03(17:47/mi) 78/88bpm [1388b/mi] 53cal 55/57rpm 5) 0.62mi - 11:20(18:14/mi) 87/107bpm [1586b/mi] 55cal 53/61rpm 6) 0.12mi - 2:11(17:46/mi) 87/94bpm [1546b/mi] 11cal 55/57rpm Add a comment 0mi, 20:14 Cross - Kettlebells Add a comment 0mi, 23:36 Cross - Yoga Add a comment	1.3mi, 23:24 Walk - General 1) 0.62mi - 10:54(17:33/mi) 102/112bpm [1790b/mi] 67cal 56/59rpm 2) 0.62mi - 10:46(17:20/mi) 95/103bpm [1647b/mi] 57cal 56/60rpm 3) 0.1mi - 1:44(17:48/mi) 102/104bpm [1815b/mi] 10cal 56/59rpm Add a comment 21.8mi, 1:24:21 Bike - Zwift 1) 2.81mi - 10:01(3:34/mi) 111/129bpm [395b/mi] 77cal 89/95rpm 134/165W 16.86/27.86mph 2) 0.38mi - 2:00(5:16/mi) 130/135bpm [686b/mi] 19cal 92/95rpm 167/178W 11.37/14.93mph 3) 0.52mi - 2:00(3:50/mi) 137/143bpm [525b/mi] 20cal 92/95rpm 182/193W 15.65/20.24mph 4) 0.69mi - 2:00(2:55/mi) 142/146bpm [413b/mi] 22cal 92/96rpm 192/200W 20.62/31.39mph 5) 0.63mi - 2:00(3:11/mi) 148/151bpm [472b/mi] 23cal 92/94rpm 201/211W 18.8/28.45mph 6) 0.4mi - 2:00(5:00/mi) 138/151bpm [691b/mi] 15cal 90/94rpm 136/207W 11.99/20.92mph 7) 0.37mi - 2:00(5:23/mi) 132/140bpm [711b/mi] 19cal 90/93rpm 166/178W 11.13/16.29mph 8) 0.5mi - 2:00(4:02/mi) 141/145bpm [569b/mi] 20cal 92/95rpm 181/194W 14.87/28.91mph 9) 0.51mi - 2:00(3:57/mi) 147/150bpm [580b/mi] 21cal 91/95rpm 190/201W 15.21/29.31mph 10) 0.24mi - 2:00(8:25/mi) 151/154bpm [1270b/mi] 23cal 92/95rpm 201/216W 7.13/7.67mph 11) 0.14mi - 2:00(14:26/mi) 141/151bpm [2036b/mi] 15cal 92/97rpm 136/207W 4.15/6.46mph 12) 0.22mi - 3:00(13:57/mi) 126/133bpm [1758b/mi] 23cal 91/94rpm 134/142W 4.3/4.93mph 13) 0.18mi - 2:00(11:11/mi) 140/149bpm [1567b/mi] 20cal 92/95rpm 180/193W 5.36/5.9mph 14) 0.2mi - 2:00(10:08/mi) 149/154bpm [1511b/mi] 23cal 91/96rpm 200/210W 5.92/12.95mph 15) 0.59mi - 2:00(3:23/mi) 156/159bpm [527b/mi] 24cal 92/95rpm 215/226W 17.76/27.85mph 16) 0.43mi - 2:00(4:41/mi) 142/157bpm [665b/mi] 15cal 89/94rpm 136/218W 12.81/32.82mph 17) 0.58mi - 2:00(3:28/mi) 141/149bpm [489b/mi] 20cal 89/92rpm 181/192W 17.3/40.71mph 18) 0.34mi - 2:00(5:53/mi) 152/155bpm [894b/mi] 23cal 88/93rpm 201/213W 10.2/13.3mph 19) 1.07mi - 2:00(1:52/mi) 158/160bpm [294b/mi] 24cal 91/93rpm 215/225W 32.2/47.38mph 20) 0.91mi - 2:00(2:11/mi) 147/160bpm [322b/mi] 15cal 89/94rpm 137/226W 27.41/47.55mph 21) 1.22mi - 2:00(1:39/mi) 145/151bpm [239b/mi] 20cal 88/93rpm 180/192W 36.45/45.72mph 22) 0.72mi - 2:00(2:46/mi) 154/158bpm [426b/mi] 23cal 89/92rpm 201/212W 21.69/25.04mph 23) 0.68mi - 2:00(2:57/mi) 159/163bpm [469b/mi] 24cal 90/93rpm 216/224W 20.36/23.24mph 24) 0.28mi - 2:00(7:11/mi) 149/162bpm [1069b/mi] 15cal 88/96rpm 135/217W 8.36/16.26mph 25) 1.37mi - 10:00(7:17/mi) 137/143bpm [998b/mi] 80cal 89/101rpm 140/158W 8.23/19.23mph 26) 5.84mi - 17:20(2:58/mi) 139/154bpm [413b/mi] 86/106rpm 147/215W 20.21/47.74mph Add a comment 0mi, 5:33 Cross - Yoga Add a comment
Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6
23.6mi, 1:37:31 Bike - Road Biking 1) 5mi - 19:47(3:57/mi) 128/145bpm [506b/mi] 177cal 67/93rpm 131/291W 15.17/24.15mph 2) 5mi - 19:29(3:54/mi) 131/145bpm [510b/mi] 161cal 73/106rpm 120/289W 15.4/22.62mph 3) 5mi - 20:07(4:01/mi) 130/151bpm [523b/mi] 171cal 72/108rpm 123/315W 14.91/28.95mph 4) 5mi - 23:07(4:37/mi) 128/149bpm [592b/mi] 207cal 70/106rpm 131/335W 12.98/27.84mph 5) 3.59mi - 15:02(4:11/mi) 116/143bpm [486b/mi] 113cal 68/100rpm 107/285W 14.32/23.15mph Add a comment 25.8mi, 1:34:21 Bike - Road Biking 1) 5mi - 20:00(4:00/mi) 117/144bpm [468b/mi] 160cal 68/97rpm 115/306W 15/31.48mph 2) 5mi - 17:30(3:30/mi) 123/147bpm [430b/mi] 132cal 73/106rpm 107/338W 17.15/30.99mph 3) 5mi - 19:44(3:57/mi) 129/155bpm [509b/mi] 170cal 73/98rpm 125/288W 15.2/26.88mph 4) 5mi - 17:19(3:28/mi) 123/153bpm [426b/mi] 142cal 75/100rpm 118/339W 17.32/27.18mph 5) 5mi - 16:46(3:21/mi) 99/134bpm [332b/mi] 150cal 74/92rpm 131/282W 17.89/25.17mph 6) 0.79mi - 3:02(3:51/mi) 131/144bpm [505b/mi] 27cal 66/74rpm 132/279W 15.57/17.87mph Add a comment 1.3mi, 21:46 Walk - General 1) 0.62mi - 10:44(17:16/mi) 92/102bpm [1588b/mi] 57cal 54/57rpm 2) 0.62mi - 10:24(16:44/mi) 86/95bpm [1439b/mi] 50cal 46/83rpm 3) 0.04mi - 39(17:51/mi) 78/79bpm [1393b/mi] 3cal 54/57rpm Add a comment 3.1mi, 26:47 Run - parkrun 1) 0.62mi - 5:14(8:25/mi) 122/136bpm [1026b/mi] 52cal 307/401W 2) 0.62mi - 5:29(8:50/mi) 141/149bpm [1245b/mi] 63cal 314/399W 3) 0.62mi - 5:15(8:27/mi) 150/154bpm [1266b/mi] 61cal 241/334W 4) 0.62mi - 5:24(8:42/mi) 156/161bpm [1356b/mi] 65cal 287/378W 5) 0.62mi - 5:21(8:37/mi) 148/154bpm [1274b/mi] 62cal 293/399W 6) 0.01mi - 4(6:46/mi) 150/150bpm [1016b/mi] 1cal 332/338W Add a comment 1mi, 9:34 Run - Warm Up 1) 0.62mi - 5:48(9:20/mi) 107/121bpm [999b/mi] 52cal 266/348W 2) 0.4mi - 3:47(9:32/mi) 123/139bpm [1174b/mi] 38cal 274/348W Add a comment 0mi, 15:26 Cross - Yoga Add a comment	5.3mi, 2:40:12 Walk - General 1) 0.62mi - 16:37(26:44/mi) 73/100bpm [1952b/mi] 59cal 33/80rpm 2) 0.62mi - 12:00(19:19/mi) 80/93bpm [1545b/mi] 52cal 49/55rpm 3) 0.62mi - 12:17(19:46/mi) 84/97bpm [1661b/mi] 57cal 50/55rpm 4) 0.62mi - 14:10(22:48/mi) 81/96bpm [1847b/mi] 54cal 41/57rpm 5) 0.62mi - 16:24(26:23/mi) 82/104bpm [2164b/mi] 63cal 35/55rpm 6) 0.62mi - 14:06(22:41/mi) 84/104bpm [1905b/mi] 51cal 48/56rpm 7) 0.62mi - 24:16(39:03/mi) 76/104bpm [2967b/mi] 69cal 18/76rpm 8) 0.62mi - 29:04(46:46/mi) 73/96bpm [3414b/mi] 81cal 16/80rpm 9) 0.36mi - 21:19(59:57/mi) 72/85bpm [4317b/mi] 55cal 11/71rpm Add a comment 0mi, 31:54 Cross - Yoga Add a comment	11.1mi, 54:26 Bike - Commuting 1) 3.11mi - 14:51(4:47/mi) 108/148bpm [516b/mi] 137cal 65/100rpm 135/315W 2) 3.11mi - 15:45(5:04/mi) 116/134bpm [588b/mi] 151cal 63/96rpm 141/296W 3) 3.11mi - 14:47(4:45/mi) 118/148bpm [561b/mi] 124cal 58/92rpm 121/264W 4) 1.76mi - 9:03(5:09/mi) 135/153bpm [696b/mi] 74cal 57/85rpm 118/284W Add a comment 11.3mi, 49:15 Bike - Commuting 1) 3.11mi - 15:15(4:55/mi) 94/122bpm [461b/mi] 103cal 62/87rpm 93/265W 2) 3.11mi - 12:21(3:58/mi) 97/116bpm [385b/mi] 76cal 64/98rpm 84/276W 3) 3.11mi - 12:19(3:58/mi) 112/131bpm [444b/mi] 88cal 65/90rpm 100/307W 4) 2.01mi - 9:20(4:39/mi) 124/141bpm [577b/mi] 77cal 66/98rpm 119/238W Add a comment 0mi, 11:22 Cross - Yoga Add a comment	0mi, 30:36 Cross - Yoga Add a comment 4mi, 37:48 Run - Fartleks 1) 0.62mi - 5:57(9:35/mi) 126/135bpm [1207b/mi] 61cal 290/370W 2) 0.62mi - 5:41(9:09/mi) 132/140bpm [1207b/mi] 60cal 241/331W 3) 0.62mi - 5:47(9:18/mi) 134/140bpm [1246b/mi] 61cal 243/328W 4) 0.62mi - 5:21(8:36/mi) 138/145bpm [1186b/mi] 58cal 254/286W 5) 0.62mi - 6:15(10:03/mi) 134/141bpm [1346b/mi] 64cal 269/313W 6) 0.62mi - 5:48(9:20/mi) 133/136bpm [1242b/mi] 59cal 267/338W 7) 0.3mi - 3:00(9:55/mi) 132/133bpm [1308b/mi] 30cal 259/291W Add a comment	3mi, 1:08:30 Walk - General 1) 0.62mi - 11:41(18:49/mi) 81/99bpm [1524b/mi] 52cal 52/59rpm 2) 0.62mi - 15:13(24:29/mi) 81/99bpm [1984b/mi] 62cal 36/79rpm 3) 0.62mi - 17:29(28:08/mi) 79/108bpm [2222b/mi] 66cal 31/58rpm 4) 0.62mi - 11:29(18:29/mi) 86/94bpm [1589b/mi] 58cal 53/57rpm 5) 0.5mi - 12:38(25:12/mi) 86/96bpm [2167b/mi] 51cal 36/80rpm Add a comment 28.7mi, 1:23:22 Bike - Zwift 1) 1.41mi - 4:54(3:29/mi) 99/111bpm [345b/mi] 34cal 87/131rpm 120/241W 17.23/23mph 2) 0.34mi - 1:00(2:56/mi) 114/121bpm [334b/mi] 8cal 91/138rpm 140/245W 20.45/22.26mph 3) 0.34mi - 1:00(2:58/mi) 118/125bpm [350b/mi] 8cal 91/132rpm 139/243W 20.26/22.66mph 4) 0.34mi - 1:00(2:58/mi) 119/126bpm [354b/mi] 7cal 92/132rpm 134/233W 20.17/22.36mph 5) 0.36mi - 1:00(2:48/mi) 114/121bpm [319b/mi] 8cal 91/96rpm 145/159W 21.44/27.25mph 6) 0.41mi - 1:00(2:28/mi) 122/127bpm [301b/mi] 9cal 91/94rpm 160/169W 24.33/28.75mph 7) 0.56mi - 2:00(3:35/mi) 121/126bpm [433b/mi] 14cal 91/95rpm 129/172W 16.77/26.59mph 8) 0.28mi - 45(2:38/mi) 138/149bpm [364b/mi] 11cal 93/98rpm 269/289W 22.72/26.44mph 9) 1.62mi - 5:00(3:06/mi) 122/149bpm [378b/mi] 37cal 90/96rpm 129/277W 19.39/26.84mph 10) 0.27mi - 45(2:44/mi) 138/152bpm [378b/mi] 11cal 104/107rpm 266/284W 21.9/24.49mph 11) 1.86mi - 5:00(2:41/mi) 122/152bpm [328b/mi] 37cal 91/104rpm 129/282W 22.3/33.12mph 12) 0.32mi - 45(2:22/mi) 137/151bpm [325b/mi] 11cal 87/102rpm 267/292W 25.3/26.98mph 13) 1.46mi - 5:00(3:26/mi) 124/151bpm [425b/mi] 37cal 90/97rpm 129/288W 17.49/27.11mph 14) 0.26mi - 45(2:51/mi) 139/152bpm [395b/mi] 11cal 103/114rpm 267/285W 21.11/23.14mph 15) 1.68mi - 5:00(2:58/mi) 123/154bpm [365b/mi] 37cal 90/103rpm 129/278W 20.21/27.39mph 16) 0.3mi - 45(2:30/mi) 125/129bpm [313b/mi] 11cal 84/90rpm 268/289W 23.94/26.02mph 17) 1.16mi - 5:00(4:19/mi) 125/149bpm [539b/mi] 39cal 89/94rpm 136/290W 13.92/26.05mph 18) 0.31mi - 45(2:27/mi) 136/152bpm [333b/mi] 11cal 104/109rpm 276/303W 24.49/30mph 19) 1.14mi - 3:00(2:38/mi) 132/154bpm [348b/mi] 21cal 92/105rpm 126/282W 22.77/35.03mph 20) 0.38mi - 1:00(2:38/mi) 118/124bpm [310b/mi] 10cal 92/98rpm 181/193W 22.85/23.09mph 21) 0.37mi - 1:00(2:41/mi) 112/117bpm [301b/mi] 10cal 91/94rpm 177/183W 22.35/23.1mph 22) 0.27mi - 1:00(3:40/mi) 122/134bpm [447b/mi] 9cal 90/94rpm 172/183W 16.38/22.13mph 23) 0.21mi - 1:00(4:47/mi) 138/141bpm [660b/mi] 9cal 89/97rpm 163/179W 12.55/17.98mph 24) 0.2mi - 1:00(4:57/mi) 142/159bpm [703b/mi] 9cal 89/94rpm 158/170W 12.12/15.51mph 25) 0.26mi - 1:00(3:51/mi) 146/168bpm [561b/mi] 8cal 89/91rpm 152/164W 15.61/22mph 26) 0.35mi - 1:00(2:53/mi) 132/139bpm [380b/mi] 8cal 88/92rpm 142/155W 20.85/25.64mph 27) 0.28mi - 1:00(3:33/mi) 128/132bpm [454b/mi] 7cal 89/91rpm 139/145W 16.92/35.46mph 28) 0.5mi - 1:00(2:01/mi) 125/129bpm [252b/mi] 7cal 89/95rpm 133/141W 29.75/34.03mph 29) 0.39mi - 1:00(2:33/mi) 123/126bpm [314b/mi] 7cal 90/95rpm 123/137W 23.51/29.95mph 30) 11.04mi - 28:58(2:37/mi) 130/157bpm [341b/mi] 85/112rpm 147/310W 22.87/33.26mph Add a comment 0mi, 5:32 Cross - Yoga Add a comment	2.6mi, 49:32 Walk - General 1) 0.62mi - 11:45(18:54/mi) 73/88bpm [1380b/mi] 50cal 53/58rpm 2) 0.62mi - 11:39(18:45/mi) 84/96bpm [1576b/mi] 57cal 54/58rpm 3) 0.62mi - 11:38(18:44/mi) 80/95bpm [1498b/mi] 53cal 52/57rpm 4) 0.62mi - 11:36(18:40/mi) 91/106bpm [1699b/mi] 59cal 52/59rpm 5) 0.15mi - 2:54(18:49/mi) 81/92bpm [1524b/mi] 12cal 53/56rpm Add a comment 1.8mi, 32:33 Walk - General 1) 0.62mi - 11:36(18:40/mi) 83/94bpm [1549b/mi] 52cal 53/75rpm 2) 0.62mi - 11:27(18:26/mi) 86/95bpm [1585b/mi] 53cal 54/58rpm 3) 0.52mi - 9:30(18:07/mi) 91/107bpm [1648b/mi] 49cal 51/58rpm Add a comment 0mi, 33:58 Cross - Strength Add a comment 0mi, 16:01 Cross - Yoga Add a comment	0.9mi, 16:10 Walk - General 1) 0.62mi - 11:16(18:08/mi) 79/97bpm [1432b/mi] 57cal 54/75rpm 2) 0.27mi - 4:54(18:18/mi) 71/74bpm [1299b/mi] 22cal 54/59rpm Add a comment 27.5mi, 1:36:37 Bike - Zwift 1) 4.25mi - 14:01(3:18/mi) 105/118bpm [347b/mi] 103cal 89/94rpm 128/160W 18.18/31.6mph 2) 0.42mi - 1:00(2:24/mi) 130/136bpm [312b/mi] 11cal 102/106rpm 195/215W 25.02/28.76mph 3) 0.51mi - 2:00(3:55/mi) 117/135bpm [458b/mi] 13cal 92/103rpm 119/195W 15.33/23.44mph 4) 0.29mi - 1:00(3:28/mi) 125/138bpm [433b/mi] 11cal 105/112rpm 194/208W 17.33/22.78mph 5) 0.29mi - 2:00(7:00/mi) 121/139bpm [846b/mi] 13cal 91/104rpm 119/187W 8.58/22.83mph 6) 0.13mi - 1:00(7:25/mi) 122/135bpm [904b/mi] 11cal 103/107rpm 194/208W 8.1/9.59mph 7) 0.21mi - 2:00(9:21/mi) 127/138bpm [1187b/mi] 13cal 91/104rpm 119/185W 6.42/10.02mph 8) 0.23mi - 1:00(4:20/mi) 125/139bpm [541b/mi] 11cal 105/111rpm 194/208W 13.85/14.72mph 9) 0.34mi - 2:00(5:52/mi) 137/144bpm [804b/mi] 13cal 91/104rpm 118/179W 10.23/14.5mph 10) 0.18mi - 1:00(5:33/mi) 132/140bpm [732b/mi] 11cal 105/109rpm 194/206W 10.82/22.72mph 11) 0.75mi - 2:00(2:40/mi) 133/143bpm [355b/mi] 13cal 92/105rpm 118/186W 22.51/25.23mph 12) 1.32mi - 4:00(3:01/mi) 130/137bpm [393b/mi] 40cal 91/96rpm 175/187W 19.85/27.47mph 13) 1.29mi - 3:00(2:20/mi) 136/145bpm [317b/mi] 32cal 92/95rpm 186/196W 25.74/33.87mph 14) 0.28mi - 1:00(3:38/mi) 141/145bpm [512b/mi] 11cal 94/98rpm 196/206W 16.51/20.26mph 15) 1.77mi - 5:00(2:49/mi) 125/136bpm [353b/mi] 36cal 90/96rpm 128/199W 21.25/28.95mph 16) 1.45mi - 4:00(2:46/mi) 131/142bpm [362b/mi] 40cal 88/93rpm 175/188W 21.7/26.32mph 17) 0.65mi - 3:00(4:37/mi) 141/148bpm [650b/mi] 32cal 88/91rpm 186/197W 13.01/17.11mph 18) 0.21mi - 1:00(4:52/mi) 145/147bpm [706b/mi] 11cal 91/93rpm 197/203W 12.33/13.82mph 19) 1.29mi - 5:00(3:52/mi) 132/147bpm [511b/mi] 36cal 88/96rpm 129/200W 15.5/29.32mph 20) 0.97mi - 4:00(4:08/mi) 134/141bpm [555b/mi] 40cal 88/94rpm 175/185W 14.49/24.04mph 21) 0.66mi - 3:00(4:32/mi) 143/150bpm [648b/mi] 32cal 89/93rpm 185/202W 13.24/22.98mph 22) 0.44mi - 1:00(2:17/mi) 143/151bpm [327b/mi] 11cal 89/92rpm 197/206W 26.24/29.69mph 23) 0.45mi - 5:00(11:00/mi) 130/146bpm [1431b/mi] 36cal 87/99rpm 128/205W 5.45/19.68mph 24) 0.36mi - 4:00(10:59/mi) 129/147bpm [1417b/mi] 40cal 88/96rpm 175/188W 5.46/6.38mph 25) 0.26mi - 3:00(11:20/mi) 134/149bpm [1519b/mi] 32cal 89/96rpm 186/207W 5.29/6.06mph 26) 0.12mi - 1:00(8:02/mi) 130/143bpm [1044b/mi] 11cal 90/94rpm 196/205W 7.47/16.74mph 27) 2.75mi - 5:00(1:49/mi) 129/147bpm [234b/mi] 36cal 89/93rpm 128/204W 33.04/38.78mph 28) 3.7mi - 9:00(2:26/mi) 126/131bpm [307b/mi] 68cal 92/99rpm 132/159W 24.65/43.08mph 29) 1.87mi - 6:36(3:31/mi) 113/126bpm [398b/mi] 87/104rpm 100/180W 17.04/20.8mph Add a comment 0mi, 5:44 Cross - Yoga Add a comment
Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13
20.1mi, 1:01:59 Bike - Zwift 1) 1.56mi - 6:00(3:51/mi) 114/129bpm [439b/mi] 47cal 88/94rpm 138/174W 15.56/36.25mph 2) 0.42mi - 1:01(2:26/mi) 122/128bpm [297b/mi] 7cal 92/96rpm 122/176W 24.65/29.49mph 3) 0.31mi - 59(3:09/mi) 139/151bpm [437b/mi] 13cal 92/99rpm 241/259W 19.07/24.06mph 4) 0.43mi - 2:01(4:41/mi) 135/153bpm [632b/mi] 13cal 91/96rpm 122/255W 12.82/22.85mph 5) 1.09mi - 2:59(2:44/mi) 119/126bpm [325b/mi] 27cal 90/95rpm 157/207W 21.94/32.05mph 6) 1.43mi - 4:01(2:49/mi) 103/121bpm [289b/mi] 47cal 90/93rpm 206/218W 21.36/27.74mph 7) 1.18mi - 3:00(2:32/mi) 112/130bpm [284b/mi] 20cal 91/97rpm 119/206W 23.64/31.17mph 8) 0.02mi - 10(8:18/mi) 127/129bpm [1055b/mi] 2cal 102/109rpm 245/300W 7.23/9.9mph 9) 1.67mi - 4:49(2:53/mi) 142/149bpm [410b/mi] 45cal 91/105rpm 162/288W 20.8/33.52mph 10) 0.06mi - 10(2:58/mi) 146/147bpm [434b/mi] 2cal 96/99rpm 254/312W 20.18/21.27mph 11) 1.57mi - 4:50(3:05/mi) 141/149bpm [434b/mi] 45cal 91/101rpm 163/299W 19.5/30.23mph 12) 0.09mi - 11(2:08/mi) 135/136bpm [287b/mi] 2cal 94/97rpm 256/306W 28.2/29.72mph 13) 1.74mi - 4:50(2:47/mi) 131/144bpm [364b/mi] 45cal 90/96rpm 162/294W 21.61/33.51mph 14) 0.06mi - 10(2:46/mi) 122/125bpm [338b/mi] 2cal 97/100rpm 266/301W 21.66/22.53mph 15) 1.33mi - 4:49(3:37/mi) 135/152bpm [489b/mi] 45cal 89/98rpm 163/297W 16.58/34.78mph 16) 0.07mi - 11(2:48/mi) 111/111bpm [312b/mi] 2cal 99/103rpm 248/304W 21.38/23.27mph 17) 1.45mi - 4:49(3:19/mi) 134/149bpm [444b/mi] 45cal 91/101rpm 163/303W 18.1/36.27mph 18) 0.08mi - 10(1:59/mi) 145/149bpm [288b/mi] 2cal 101/109rpm 249/309W 30.18/31.76mph 19) 1.58mi - 4:51(3:04/mi) 145/157bpm [444b/mi] 45cal 91/108rpm 164/303W 19.58/32.74mph 20) 0.07mi - 9(2:09/mi) 144/144bpm [309b/mi] 2cal 105/109rpm 264/302W 27.93/29.11mph 21) 1.68mi - 4:50(2:53/mi) 144/154bpm [415b/mi] 45cal 90/106rpm 164/297W 20.83/26.15mph 22) 1.59mi - 5:01(3:10/mi) 138/150bpm [436b/mi] 40cal 90/95rpm 142/179W 18.97/30.95mph 23) 0.62mi - 1:58(3:09/mi) 118/131bpm [373b/mi] 58/97rpm 53/130W 19/30.14mph Add a comment 0.5mi, 12:07 Walk - General 1) 0.49mi - 12:07(24:30/mi) 86/102bpm [2106b/mi] 52cal 35/59rpm Add a comment 4.9mi, 44:07 Run - parkrun 1) 0.62mi - 5:47(9:18/mi) 133/147bpm [1237b/mi] 63cal 261/335W 2) 0.48mi - 4:27(9:14/mi) 143/162bpm [1320b/mi] 48cal 253/409W 3) 0.62mi - 5:01(8:05/mi) 156/170bpm [1261b/mi] 60cal 294/429W 4) 0.62mi - 5:26(8:45/mi) 164/166bpm [1436b/mi] 67cal 274/469W 5) 0.62mi - 5:09(8:17/mi) 158/165bpm [1309b/mi] 63cal 266/407W 6) 0.62mi - 5:35(8:59/mi) 162/169bpm [1456b/mi] 70cal 310/421W 7) 0.62mi - 5:24(8:41/mi) 148/154bpm [1284b/mi] 62cal 280/355W 8) 0.62mi - 6:26(10:21/mi) 139/151bpm [1439b/mi] 65cal 260/344W 9) 0.09mi - 52(10:11/mi) 139/142bpm [1415b/mi] 9cal 255/271W Add a comment 0mi, 15:48 Cross - Yoga Add a comment	1mi, 17:55 Walk - General 1) 0.62mi - 11:43(18:51/mi) 90/101bpm [1697b/mi] 55cal 52/59rpm 2) 0.35mi - 6:13(17:59/mi) 79/84bpm [1420b/mi] 30cal 56/59rpm Add a comment 49.9mi, 2:30:38 Bike - Zwift 1) 49.86mi - 2:30:38(3:01/mi) 107/147bpm [323b/mi] 88/130rpm 159/303W 19.86/36.48mph Add a comment 0mi, 15:27 Cross - Yoga Add a comment	3.1mi, 56:46 Walk - General 1) 0.62mi - 11:31(18:33/mi) 78/87bpm [1447b/mi] 52cal 54/59rpm 2) 0.62mi - 11:19(18:13/mi) 82/93bpm [1494b/mi] 54cal 55/60rpm 3) 0.62mi - 11:18(18:12/mi) 79/91bpm [1437b/mi] 54cal 53/57rpm 4) 0.62mi - 10:56(17:35/mi) 80/88bpm [1407b/mi] 50cal 55/58rpm 5) 0.62mi - 11:19(18:13/mi) 83/91bpm [1512b/mi] 56cal 53/57rpm 6) 0.02mi - 22(18:30/mi) 87/88bpm [1610b/mi] 2cal 55/57rpm Add a comment 0mi, 37:07 Cross - Yoga Add a comment	0mi, 33:23 Cross - Yoga Add a comment 4.3mi, 43:30 Run - General 1) 0.62mi - 6:19(10:09/mi) 137/147bpm [1392b/mi] 66cal 301/396W 2) 0.62mi - 6:20(10:12/mi) 133/141bpm [1357b/mi] 65cal 223/312W 3) 0.62mi - 6:08(9:52/mi) 129/136bpm [1273b/mi] 61cal 221/259W 4) 0.62mi - 6:06(9:50/mi) 134/145bpm [1317b/mi] 62cal 240/376W 5) 0.62mi - 6:27(10:22/mi) 138/148bpm [1431b/mi] 66cal 268/387W 6) 0.62mi - 6:20(10:12/mi) 133/141bpm [1357b/mi] 62cal 251/357W 7) 0.55mi - 5:49(10:34/mi) 130/137bpm [1373b/mi] 57cal 272/399W Add a comment	2.9mi, 52:56 Walk - General 1) 0.62mi - 11:10(17:58/mi) 84/98bpm [1510b/mi] 57cal 54/58rpm 2) 0.62mi - 10:56(17:36/mi) 75/85bpm [1320b/mi] 48cal 55/59rpm 3) 0.62mi - 11:54(19:09/mi) 76/91bpm [1456b/mi] 53cal 48/61rpm 4) 0.2mi - 3:44(18:23/mi) 92/98bpm [1692b/mi] 20cal 49/57rpm 5) 0.01mi - 7(17:44/mi) 87/88bpm [1543b/mi] 1cal 57/58rpm 6) 0.16mi - 3:01(18:24/mi) 78/87bpm [1435b/mi] 16cal 52/58rpm 7) 0.62mi - 10:59(17:41/mi) 82/94bpm [1450b/mi] 55cal 54/59rpm 8) 0.06mi - 1:05(18:54/mi) 78/80bpm [1474b/mi] 5cal 52/57rpm Add a comment 26.3mi, 1:17:23 Bike - Zwift 1) 2.23mi - 7:01(3:09/mi) 109/126bpm [343b/mi] 58cal 86/90rpm 145/177W 19.06/30.14mph 2) 0.34mi - 1:00(2:55/mi) 120/126bpm [351b/mi] 7cal 89/93rpm 122/175W 20.52/23.47mph 3) 0.37mi - 1:00(2:42/mi) 130/140bpm [351b/mi] 11cal 98/102rpm 205/220W 22.19/23.12mph 4) 0.27mi - 1:00(3:38/mi) 134/141bpm [488b/mi] 9cal 89/100rpm 162/206W 16.49/22.72mph 5) 0.22mi - 1:00(4:37/mi) 139/145bpm [641b/mi] 11cal 104/110rpm 206/217W 13.02/20.52mph 6) 0.2mi - 1:00(4:55/mi) 139/145bpm [684b/mi] 9cal 91/102rpm 163/201W 12.2/17.88mph 7) 0.28mi - 1:00(3:34/mi) 142/148bpm [506b/mi] 11cal 105/109rpm 207/218W 16.83/30.46mph 8) 0.34mi - 1:00(2:55/mi) 140/148bpm [408b/mi] 9cal 89/103rpm 163/191W 20.58/30.3mph 9) 0.46mi - 1:00(2:10/mi) 141/145bpm [305b/mi] 11cal 102/106rpm 207/216W 27.7/33.44mph 10) 0.49mi - 1:00(2:01/mi) 142/147bpm [287b/mi] 9cal 90/101rpm 162/185W 29.64/34.23mph 11) 0.39mi - 1:00(2:33/mi) 143/149bpm [364b/mi] 11cal 102/106rpm 206/214W 23.6/24.29mph 12) 0.3mi - 1:00(3:22/mi) 144/150bpm [484b/mi] 9cal 91/104rpm 163/196W 17.85/23.62mph 13) 0.28mi - 1:00(3:33/mi) 127/136bpm [450b/mi] 7cal 91/94rpm 122/173W 16.93/23.25mph 14) 1.12mi - 3:00(2:41/mi) 141/151bpm [379b/mi] 34cal 94/98rpm 200/212W 22.32/23.68mph 15) 0.58mi - 2:00(3:26/mi) 129/148bpm [444b/mi] 13cal 91/98rpm 120/208W 17.44/26.2mph 16) 1.1mi - 3:00(2:44/mi) 145/153bpm [397b/mi] 35cal 99/104rpm 205/217W 21.93/33.94mph 17) 0.73mi - 2:00(2:44/mi) 136/153bpm [371b/mi] 17cal 84/100rpm 153/213W 22/28.76mph 18) 0.22mi - 1:00(4:31/mi) 150/161bpm [677b/mi] 14cal 107/110rpm 253/275W 13.3/16.66mph 19) 0.65mi - 3:00(4:37/mi) 129/161bpm [595b/mi] 20cal 91/107rpm 120/250W 13/27.14mph 20) 1.27mi - 3:00(2:22/mi) 146/154bpm [346b/mi] 35cal 100/103rpm 205/216W 25.31/41.42mph 21) 0.79mi - 2:00(2:31/mi) 138/152bpm [347b/mi] 17cal 82/101rpm 153/213W 23.84/32.94mph 22) 0.34mi - 1:00(2:57/mi) 151/160bpm [445b/mi] 14cal 105/111rpm 253/274W 20.34/26.94mph 23) 0.96mi - 3:00(3:07/mi) 134/160bpm [418b/mi] 20cal 89/105rpm 120/251W 19.23/27.67mph 24) 1.24mi - 3:00(2:25/mi) 149/157bpm [361b/mi] 35cal 100/107rpm 205/218W 24.75/31.44mph 25) 0.45mi - 2:00(4:28/mi) 140/154bpm [626b/mi] 17cal 80/100rpm 153/200W 13.42/23mph 26) 0.31mi - 1:00(3:10/mi) 152/161bpm [483b/mi] 14cal 103/108rpm 254/268W 18.9/21.8mph 27) 0.73mi - 3:00(4:06/mi) 135/162bpm [554b/mi] 20cal 89/105rpm 121/246W 14.62/27.53mph 28) 1.37mi - 3:00(2:12/mi) 151/158bpm [332b/mi] 35cal 100/109rpm 205/215W 27.32/34.73mph 29) 0.62mi - 2:00(3:14/mi) 143/155bpm [461b/mi] 17cal 81/100rpm 152/204W 18.59/24.68mph 30) 0.41mi - 1:00(2:27/mi) 153/163bpm [376b/mi] 14cal 103/108rpm 253/270W 24.42/25.64mph 31) 1.51mi - 5:00(3:18/mi) 133/163bpm [440b/mi] 34cal 88/107rpm 120/260W 18.14/31.44mph 32) 5.72mi - 15:22(2:41/mi) 127/140bpm [341b/mi] 87/104rpm 133/282W 22.33/32.17mph Add a comment 0mi, 5:56 Cross - Yoga Add a comment	1.9mi, 35:14 Walk - General 1) 0.62mi - 11:55(19:10/mi) 79/91bpm [1515b/mi] 52cal 54/59rpm 2) 0.62mi - 11:30(18:30/mi) 75/85bpm [1387b/mi] 52cal 55/58rpm 3) 0.62mi - 11:35(18:39/mi) 76/86bpm [1418b/mi] 55cal 52/59rpm 4) 0.01mi - 14(19:53/mi) 85/87bpm [1690b/mi] 1cal 54/56rpm Add a comment 1.9mi, 35:20 Walk - General 1) 0.62mi - 12:03(19:24/mi) 67/82bpm [1299b/mi] 50cal 52/61rpm 2) 0.62mi - 11:46(18:57/mi) 82/92bpm [1553b/mi] 54cal 52/58rpm 3) 0.62mi - 11:29(18:29/mi) 83/92bpm [1534b/mi] 56cal 52/60rpm 4) 0mi - 2(16:19/mi) 79/79bpm [1289b/mi] 56/56rpm Add a comment 0mi, 31:18 Cross - Strength Add a comment 0mi, 18:10 Cross - Yoga Add a comment	0.9mi, 19:11 Walk - General 1) 0.62mi - 11:25(18:22/mi) 84/94bpm [1543b/mi] 56cal 55/59rpm 2) 0.27mi - 7:46(29:04/mi) 74/92bpm [2151b/mi] 28cal 28/60rpm Add a comment 20mi, 1:19:17 Bike - Zwift 1) 2.15mi - 7:01(3:16/mi) 101/125bpm [330b/mi] 47cal 89/93rpm 117/178W 18.36/28.73mph 2) 0.19mi - 30(2:36/mi) 132/139bpm [343b/mi] 6cal 97/102rpm 218/234W 23.12/25.72mph 3) 0.1mi - 30(4:46/mi) 132/139bpm [630b/mi] 3cal 90/96rpm 131/224W 12.57/17.46mph 4) 0.11mi - 30(4:41/mi) 135/144bpm [632b/mi] 6cal 104/109rpm 233/247W 12.81/13.67mph 5) 0.11mi - 30(4:33/mi) 140/145bpm [636b/mi] 3cal 94/104rpm 131/240W 13.2/14.37mph 6) 0.12mi - 30(4:18/mi) 144/153bpm [620b/mi] 7cal 113/121rpm 255/274W 13.93/14.82mph 7) 0.11mi - 30(4:32/mi) 146/153bpm [661b/mi] 3cal 93/105rpm 133/243W 13.24/14.84mph 8) 0.28mi - 2:00(7:12/mi) 123/141bpm [886b/mi] 13cal 89/94rpm 119/128W 8.33/9.57mph 9) 2.23mi - 8:00(3:35/mi) 130/137bpm [466b/mi] 81cal 78/90rpm 176/189W 16.75/31mph 10) 0.12mi - 1:00(8:31/mi) 127/135bpm [1081b/mi] 7cal 88/91rpm 134/189W 7.05/10.89mph 11) 2.42mi - 8:00(3:18/mi) 141/148bpm [465b/mi] 85cal 86/94rpm 186/199W 18.18/47.85mph 12) 0.07mi - 1:00(13:35/mi) 137/148bpm [1861b/mi] 7cal 91/94rpm 134/196W 4.42/6.18mph 13) 1.04mi - 8:00(7:42/mi) 151/156bpm [1163b/mi] 90cal 97/105rpm 196/209W 7.79/22.13mph 14) 0.07mi - 1:00(15:13/mi) 146/154bpm [2222b/mi] 7cal 91/101rpm 132/196W 3.94/5.86mph 15) 1.09mi - 8:00(7:22/mi) 147/153bpm [1083b/mi] 85cal 86/91rpm 186/199W 8.14/26.81mph 16) 0.12mi - 1:00(8:40/mi) 142/148bpm [1231b/mi] 7cal 90/97rpm 134/201W 6.92/14.13mph 17) 1.76mi - 8:00(4:33/mi) 143/149bpm [650b/mi] 81cal 80/90rpm 177/189W 13.19/40.69mph 18) 0.26mi - 4:00(15:16/mi) 148/153bpm [2259b/mi] 40cal 88/96rpm 174/195W 3.93/4.79mph 19) 7.7mi - 19:16(2:30/mi) 134/161bpm [335b/mi] 88/116rpm 135/348W 23.98/53.1mph Add a comment 0mi, 5:36 Cross - Yoga Add a comment
Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20
37.5mi, 2:34:22 Bike - Road Biking 1) 5mi - 21:29(4:18/mi) 123/146bpm [529b/mi] 197cal 68/105rpm 134/326W 13.96/27.15mph 2) 5mi - 23:58(4:48/mi) 142/155bpm [681b/mi] 254cal 70/99rpm 158/302W 12.51/23.11mph 3) 5mi - 17:43(3:33/mi) 124/149bpm [439b/mi] 134cal 67/92rpm 107/303W 16.94/31.75mph 4) 5mi - 20:56(4:11/mi) 124/151bpm [519b/mi] 179cal 68/99rpm 124/299W 14.33/22.6mph 5) 5mi - 18:04(3:37/mi) 118/143bpm [427b/mi] 129cal 67/101rpm 101/282W 16.6/34.38mph 6) 5mi - 22:43(4:33/mi) 136/157bpm [618b/mi] 227cal 69/103rpm 148/298W 13.21/24.04mph 7) 5mi - 18:55(3:47/mi) 126/155bpm [477b/mi] 153cal 66/104rpm 117/291W 15.86/26.8mph 8) 2.48mi - 10:33(4:16/mi) 115/137bpm [490b/mi] 76cal 62/92rpm 101/280W 14.07/22.4mph Add a comment 1.2mi, 22:10 Walk - General 1) 0.62mi - 10:46(17:19/mi) 101/113bpm [1750b/mi] 63cal 55/60rpm 2) 0.55mi - 11:24(20:36/mi) 82/96bpm [1689b/mi] 51cal 44/62rpm Add a comment 3.1mi, 26:19 Run - parkrun 1) 0.62mi - 5:11(8:21/mi) 141/158bpm [1177b/mi] 58cal 340/470W 2) 0.62mi - 5:26(8:45/mi) 158/163bpm [1383b/mi] 66cal 305/420W 3) 0.62mi - 5:04(8:09/mi) 155/160bpm [1263b/mi] 61cal 252/391W 4) 0.62mi - 5:21(8:37/mi) 162/168bpm [1395b/mi] 67cal 333/458W 5) 0.62mi - 5:17(8:32/mi) 159/163bpm [1355b/mi] 65cal 316/429W Add a comment 0.9mi, 8:21 Run - Warm Up 1) 0.62mi - 5:58(9:37/mi) 125/140bpm [1202b/mi] 60cal 264/354W 2) 0.25mi - 2:23(9:19/mi) 131/141bpm [1221b/mi] 24cal 240/325W Add a comment 0mi, 15:18 Cross - Yoga Add a comment	5.2mi, 2:19:08 Walk - General 1) 0.62mi - 12:09(19:34/mi) 79/97bpm [1546b/mi] 53cal 49/71rpm 2) 0.62mi - 12:33(20:12/mi) 74/85bpm [1495b/mi] 50cal 46/58rpm 3) 0.62mi - 12:11(19:36/mi) 61/72bpm [1196b/mi] 49cal 49/61rpm 4) 0.62mi - 12:34(20:13/mi) 71/87bpm [1436b/mi] 55cal 48/111rpm 5) 0.62mi - 12:18(19:48/mi) 70/89bpm [1386b/mi] 51cal 50/75rpm 6) 0.62mi - 16:12(26:04/mi) 77/95bpm [2008b/mi] 57cal 36/82rpm 7) 0.62mi - 31:54(51:20/mi) 71/86bpm [3645b/mi] 80cal 14/76rpm 8) 0.62mi - 22:38(36:26/mi) 69/90bpm [2514b/mi] 66cal 25/57rpm 9) 0.2mi - 6:38(33:08/mi) 61/69bpm [2021b/mi] 16cal 23/55rpm Add a comment 6.1mi, 29:51 Bike - General 1) 5mi - 23:27(4:41/mi) 104/142bpm [488b/mi] 149cal 56/92rpm 88/312W 12.79/25.92mph 2) 1.14mi - 6:24(5:38/mi) 117/149bpm [659b/mi] 50cal 61/106rpm 112/237W 10.66/23.44mph Add a comment 1mi, 22:06 Walk - General 1) 0.62mi - 11:12(18:02/mi) 78/86bpm [1406b/mi] 50cal 53/60rpm 2) 0.42mi - 10:54(25:43/mi) 77/89bpm [1981b/mi] 29cal 35/59rpm Add a comment 0mi, 24:52 Cross - Yoga Add a comment	10.5mi, 52:41 Bike - Commuting 1) 3.11mi - 15:15(4:54/mi) 107/140bpm [525b/mi] 139cal 64/107rpm 134/310W 2) 3.11mi - 15:48(5:05/mi) 120/156bpm [610b/mi] 152cal 68/99rpm 141/247W 3) 3.11mi - 15:22(4:57/mi) 124/151bpm [613b/mi] 130cal 62/91rpm 122/253W 4) 1.15mi - 6:16(5:26/mi) 131/149bpm [711b/mi] 55cal 64/80rpm 128/280W Add a comment 2.5mi, 46:35 Walk - General 1) 0.62mi - 11:46(18:57/mi) 68/93bpm [1288b/mi] 42cal 53/58rpm 2) 0.62mi - 11:37(18:42/mi) 59/75bpm [1103b/mi] 14cal 55/57rpm 3) 0.62mi - 11:30(18:30/mi) 84/94bpm [1554b/mi] 49cal 54/59rpm 4) 0.62mi - 11:07(17:54/mi) 83/93bpm [1486b/mi] 55cal 54/59rpm 5) 0.03mi - 35(20:31/mi) 85/88bpm [1743b/mi] 3cal 52/57rpm Add a comment 10.7mi, 45:29 Bike - Commuting 1) 3.11mi - 15:02(4:50/mi) 94/120bpm [455b/mi] 96cal 62/101rpm 88/304W 2) 3.11mi - 11:54(3:50/mi) 104/126bpm [398b/mi] 65cal 71/104rpm 73/359W 3) 3.11mi - 11:22(3:39/mi) 111/142bpm [406b/mi] 64cal 65/100rpm 74/247W 4) 1.41mi - 7:11(5:05/mi) 121/138bpm [615b/mi] 63cal 63/93rpm 128/247W Add a comment 0mi, 17:32 Cross - Yoga Add a comment	0mi, 28:46 Cross - Yoga Add a comment 6.3mi, 1:03:08 Run - Long Run 1) 0.62mi - 6:16(10:06/mi) 133/143bpm [1343b/mi] 66cal 282/342W 2) 0.62mi - 6:28(10:24/mi) 146/152bpm [1518b/mi] 73cal 279/346W 3) 0.62mi - 6:11(9:58/mi) 138/147bpm [1375b/mi] 66cal 234/296W 4) 0.62mi - 6:15(10:03/mi) 135/139bpm [1357b/mi] 65cal 247/304W 5) 0.62mi - 6:05(9:48/mi) 136/139bpm [1332b/mi] 62cal 238/274W 6) 0.62mi - 6:23(10:17/mi) 136/141bpm [1399b/mi] 64cal 254/336W 7) 0.62mi - 6:14(10:01/mi) 140/144bpm [1403b/mi] 64cal 245/317W 8) 0.62mi - 6:16(10:05/mi) 132/139bpm [1332b/mi] 61cal 248/330W 9) 0.62mi - 6:17(10:07/mi) 131/138bpm [1326b/mi] 66cal 246/303W 10) 0.62mi - 6:23(10:16/mi) 129/133bpm [1324b/mi] 64cal 236/277W 11) 0.03mi - 20(9:56/mi) 127/128bpm [1261b/mi] 3cal 216/219W Add a comment	3.3mi, 1:00:55 Walk - General 1) 0.62mi - 11:23(18:19/mi) 64/81bpm [1172b/mi] 35cal 54/61rpm 2) 0.62mi - 11:00(17:42/mi) 76/86bpm [1345b/mi] 29cal 54/59rpm 3) 0.62mi - 11:42(18:50/mi) 79/92bpm [1487b/mi] 34cal 52/61rpm 4) 0.62mi - 11:16(18:07/mi) 87/97bpm [1577b/mi] 51cal 54/57rpm 5) 0.62mi - 11:21(18:16/mi) 87/98bpm [1589b/mi] 54cal 52/59rpm 6) 0.24mi - 4:15(18:00/mi) 89/96bpm [1602b/mi] 20cal 55/56rpm Add a comment 25.6mi, 1:15:04 Bike - Zwift 1) 1.91mi - 6:00(3:08/mi) 109/125bpm [342b/mi] 47cal 89/95rpm 137/179W 19.14/23.91mph 2) 0.29mi - 1:00(3:25/mi) 118/126bpm [403b/mi] 6cal 92/98rpm 121/175W 17.57/22.09mph 3) 0.39mi - 1:00(2:35/mi) 133/144bpm [344b/mi] 13cal 92/97rpm 240/258W 23.2/27.87mph 4) 0.66mi - 2:00(3:03/mi) 123/145bpm [375b/mi] 14cal 91/94rpm 125/258W 19.66/25.44mph 5) 1mi - 3:00(3:00/mi) 118/136bpm [353b/mi] 27cal 91/96rpm 157/208W 20.03/25.19mph 6) 1.41mi - 4:00(2:50/mi) 142/147bpm [403b/mi] 47cal 93/96rpm 206/217W 21.15/26.32mph 7) 1.07mi - 3:00(2:48/mi) 123/143bpm [344b/mi] 20cal 92/98rpm 120/212W 21.48/30.46mph 8) 0.41mi - 1:00(2:27/mi) 146/157bpm [357b/mi] 15cal 94/97rpm 269/289W 24.56/29.11mph 9) 1.02mi - 3:00(2:56/mi) 129/157bpm [379b/mi] 22cal 92/98rpm 131/283W 20.4/24.89mph 10) 0.41mi - 1:00(2:25/mi) 147/157bpm [356b/mi] 15cal 93/102rpm 270/289W 24.77/29.44mph 11) 0.99mi - 3:00(3:01/mi) 130/158bpm [393b/mi] 22cal 92/97rpm 131/285W 19.86/23.38mph 12) 0.38mi - 1:00(2:40/mi) 144/157bpm [383b/mi] 15cal 93/102rpm 266/290W 22.54/25.77mph 13) 1.01mi - 3:00(2:58/mi) 129/157bpm [383b/mi] 22cal 91/97rpm 130/287W 20.18/24.2mph 14) 0.39mi - 1:00(2:33/mi) 144/158bpm [366b/mi] 15cal 93/97rpm 272/288W 23.6/29.29mph 15) 0.89mi - 3:00(3:21/mi) 129/158bpm [433b/mi] 22cal 91/95rpm 131/278W 17.87/26.82mph 16) 0.53mi - 2:00(3:45/mi) 122/133bpm [457b/mi] 13cal 90/95rpm 118/132W 16.01/22.71mph 17) 0.41mi - 1:00(2:27/mi) 145/159bpm [356b/mi] 15cal 95/97rpm 270/290W 24.44/25.8mph 18) 1.09mi - 3:00(2:45/mi) 129/159bpm [355b/mi] 22cal 90/97rpm 131/283W 21.82/30.81mph 19) 0.43mi - 1:00(2:21/mi) 144/159bpm [339b/mi] 15cal 95/99rpm 270/290W 25.51/29.81mph 20) 0.99mi - 3:00(3:01/mi) 130/160bpm [393b/mi] 22cal 91/97rpm 132/285W 19.86/24.19mph 21) 0.41mi - 1:00(2:27/mi) 145/159bpm [356b/mi] 15cal 96/98rpm 271/290W 24.41/28.75mph 22) 0.99mi - 3:00(3:01/mi) 133/159bpm [401b/mi] 22cal 92/104rpm 131/285W 19.89/29.5mph 23) 0.4mi - 1:00(2:31/mi) 148/160bpm [372b/mi] 15cal 100/105rpm 272/288W 23.88/26.17mph 24) 1.01mi - 3:00(2:58/mi) 132/160bpm [392b/mi] 22cal 92/101rpm 130/286W 20.2/23.72mph 25) 1.49mi - 5:00(3:22/mi) 126/133bpm [423b/mi] 41cal 91/99rpm 145/179W 17.86/25.78mph 26) 5.61mi - 16:04(2:52/mi) 129/140bpm [369b/mi] 89/106rpm 151/249W 20.96/30.57mph Add a comment 0mi, 5:36 Cross - Yoga Add a comment	3.7mi, 1:06:03 Walk - General 1) 0.62mi - 11:56(19:12/mi) 78/86bpm [1498b/mi] 55cal 51/62rpm 2) 0.62mi - 10:56(17:35/mi) 81/92bpm [1425b/mi] 51cal 54/57rpm 3) 0.62mi - 10:55(17:35/mi) 83/95bpm [1459b/mi] 53cal 55/57rpm 4) 0.62mi - 10:40(17:10/mi) 90/96bpm [1546b/mi] 54cal 56/111rpm 5) 0.62mi - 11:10(17:58/mi) 91/96bpm [1635b/mi] 56cal 54/60rpm 6) 0.57mi - 10:25(18:09/mi) 88/95bpm [1597b/mi] 49cal 51/57rpm Add a comment 0mi, 33:03 Cross - Kettlebells Add a comment 0mi, 20:23 Cross - Yoga Add a comment	30mi, 1:33:54 Bike - Zwift 1) 2.25mi - 10:00(4:27/mi) 105/123bpm [467b/mi] 75cal 87/91rpm 132/174W 13.49/37.07mph 2) 1.72mi - 4:00(2:20/mi) 135/140bpm [314b/mi] 46cal 88/91rpm 201/211W 25.78/36.95mph 3) 0.62mi - 2:00(3:13/mi) 122/139bpm [392b/mi] 14cal 90/94rpm 126/197W 18.7/25.68mph 4) 1.53mi - 4:00(2:37/mi) 136/144bpm [356b/mi] 46cal 91/95rpm 200/213W 22.93/30.1mph 5) 0.54mi - 2:00(3:41/mi) 123/138bpm [453b/mi] 14cal 92/97rpm 126/210W 16.28/22.12mph 6) 1.36mi - 4:00(2:57/mi) 138/147bpm [407b/mi] 46cal 92/95rpm 200/211W 20.36/26.54mph 7) 0.38mi - 2:00(5:16/mi) 127/143bpm [669b/mi] 14cal 91/96rpm 126/209W 11.38/25.37mph 8) 1.18mi - 4:00(3:24/mi) 140/146bpm [476b/mi] 45cal 91/96rpm 200/212W 17.63/33.19mph 9) 0.38mi - 2:00(5:19/mi) 127/145bpm [676b/mi] 14cal 90/98rpm 125/208W 11.27/24.95mph 10) 0.96mi - 2:00(2:06/mi) 119/122bpm [249b/mi] 14cal 89/93rpm 124/131W 28.65/30.73mph 11) 1.1mi - 3:00(2:44/mi) 139/146bpm [380b/mi] 34cal 89/95rpm 199/211W 21.97/29.86mph 12) 1.32mi - 3:00(2:16/mi) 148/151bpm [336b/mi] 35cal 96/101rpm 206/220W 26.4/31.64mph 13) 1.02mi - 3:00(2:56/mi) 127/149bpm [373b/mi] 21cal 90/99rpm 125/212W 20.44/27.02mph 14) 1.09mi - 3:00(2:46/mi) 141/151bpm [390b/mi] 35cal 91/94rpm 205/219W 21.71/29.52mph 15) 1.16mi - 3:00(2:35/mi) 149/151bpm [384b/mi] 34cal 98/105rpm 202/233W 23.27/31.75mph 16) 0.98mi - 3:00(3:04/mi) 129/147bpm [395b/mi] 21cal 90/98rpm 125/205W 19.62/23.3mph 17) 1.18mi - 3:00(2:32/mi) 141/149bpm [358b/mi] 34cal 91/99rpm 199/209W 23.63/29.23mph 18) 1.13mi - 3:00(2:40/mi) 149/152bpm [397b/mi] 35cal 98/101rpm 206/222W 22.53/28.27mph 19) 0.96mi - 3:00(3:07/mi) 131/151bpm [409b/mi] 21cal 90/100rpm 125/207W 19.22/28.38mph 20) 0.36mi - 1:00(2:45/mi) 141/151bpm [388b/mi] 12cal 102/107rpm 224/240W 21.79/24.46mph 21) 0.99mi - 3:00(3:02/mi) 126/152bpm [383b/mi] 21cal 89/103rpm 125/232W 19.76/24.41mph 22) 0.43mi - 1:00(2:20/mi) 138/148bpm [321b/mi] 12cal 99/102rpm 225/246W 25.78/27.54mph 23) 0.94mi - 3:00(3:11/mi) 125/148bpm [398b/mi] 21cal 91/99rpm 125/233W 18.84/23.39mph 24) 0.37mi - 1:00(2:44/mi) 139/149bpm [380b/mi] 12cal 103/108rpm 225/243W 21.95/23.98mph 25) 0.87mi - 3:00(3:26/mi) 126/149bpm [433b/mi] 21cal 89/104rpm 125/229W 17.46/27.46mph 26) 0.24mi - 1:00(4:11/mi) 138/151bpm [577b/mi] 12cal 100/103rpm 226/243W 14.34/18.46mph 27) 0.45mi - 3:00(6:36/mi) 125/152bpm [826b/mi] 21cal 90/102rpm 125/236W 9.08/14.05mph 28) 0.68mi - 2:59(4:24/mi) 114/119bpm [501b/mi] 20cal 90/95rpm 118/141W 13.65/19.58mph 29) 3.8mi - 11:55(3:08/mi) 129/151bpm [405b/mi] 79/103rpm 148/294W 19.12/45.85mph Add a comment 0mi, 5:54 Cross - Yoga Add a comment

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