Garfield

F55 Surrey

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About Me
2020: Creating a base in waiting...until things open up again. Goals for 2018 (planning ahead allowing for 2017 to get a good base built): Sub-5 at marathon (in 20??, going to give myself a rest from marathons in 2018 and a good build up of base for a couple of years), 2:05 at half marathon Sub-1:00 at 10k (did this at Eton 10k in March 2014) PB at 5k (still to do) sub 8 min for the mile Show More...

About Me

2020: Creating a base in waiting...until things open up again.
Goals for 2018 (planning ahead allowing for 2017 to get a good base built): Sub-5 at marathon (in 20??, going to give myself a rest from marathons in 2018 and a good build up of base for a couple of years),
2:05 at half marathon Sub-1:00 at 10k (did this at Eton 10k in March 2014) PB at 5k (still to do) sub 8 min for the mile

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Recent Blogs
Held hostage by a turkey!	12th May
Jinxed weather...	6th May
Challenges...	5th May
More of that yellow orb...	4th May
Annoyed hubby, packing...	3rd May

My parkrun
No parkrun selected

Recent Training
12th May	General	0.9mi	19:16
12th May	General	0.7mi	12:48
12th May	General	1mi	12:41
12th May	General	1.2mi	21:33
11th May	General	0.6mi	12:29

Planned Races
F’Laps	6th Jul

12 Month Benchmarks	Run
Mile	11:30
5k	36:37
5mi	1:05:15
10k	1:25:33

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 500 Run 1000 Walk 500

Recent Threads
The Streaky Bacon Thread
Cats in Boxes
FETCHPOINT London 2024
Do you duo? LINGO that is.
How should I price my run videos?
Bird song watch

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2017	2019	2020	2023	2024	PB	WB
200m	1							47 56.49							47 6:18/mi	56.49
1mi	3	9:18 47.15	8:26 52.36					8:09 56.66							8:09 8:09/mi	56.66
1.5mi	1								12:53 55.53						12:53 8:53/mi	55.53
5km	20	32:51 46.64	30:51 50.01	30:53 50.34	31:31 49.74	28:36 55.31		29:22 54.95			34:21 50.18	39:44 43.88	39:02 46.26	36:43 49.77	28:36 9:12/mi	55.31
5.6km	1											43:10 45.37			43:10 12:24/mi	45.37
3.5mi	7	40:26 42.81		35:00 50.19	36:15 48.86	35:30 50.34	33:44 53.49	33:09 54.99	33:44 54.62						33:09 9:28/mi	54.99
8km	1							58:15 44.48							58:15 11:43/mi	44.48
5mi	4							1:03:00 41.36	55:27 47.47						55:27 11:05/mi	47.47
10km	8			1:03:18 50.18	1:04:01 50.03	1:06:16 48.77			56:20 58.50						56:20 9:04/mi	58.50
10mi	5								1:41:15 54.18	1:58:54 47.78	1:54:33 50.80	2:07:41 46.14			1:41:15 10:08/mi	54.18
13.1mi	12		2:17:08 49.60	2:12:36 51.71	2:13:00 52.01	2:20:10 49.35	2:19:12 50.68	2:09:59 54.86	2:24:03 50.07		2:33:59 49.73				2:09:59 9:55/mi	54.86
26.2mi	5				5:20:22 44.51		5:36:35 43.26	5:17:33 46.40	5:28:37 45.39	5:53:02 43.86					5:17:33 12:07/mi	46.40
30mi	1							7:09:09 40.14							7:09:09 14:18/mi	40.14

Date	Planned Races			Distance
6 Jul	F’Laps Confirmed			24hr
2024		Result	WAVA	Distance
11 May	Moussette parkrun SB	36:43	49.77	5km
1 Jan	Guildford parkrun	38:33	46.84	5km
2023		Result	WAVA	Distance
7 Oct	The Doctor K Cup SB	39:02	46.26	5km
9 Sep	Thames Bridges Challenge - Jenelopy's return		0.00	8.5mi
2022		Result	WAVA	Distance
27 Mar	Fetcheveryone Cathedral Challenge		0.00	700mi
2020		Result	WAVA	Distance
22 Oct	JP Corporate Challenge PB	43:10	45.37	5.6km
18 Oct	Cabbage Patch 10 - Invisible (Virtual) SB	2:07:41	46.14	10mi
17 Oct	The Doctor K Cup SB	39:44	43.88	5km
11 Apr	Fake parkrun	44:00	39.62	5km
7 Mar	Thames Bridges Challenge	3:00:00	49.16	15mi
2019		Result	WAVA	Distance
13 Oct	Cabbage Patch 10 SB	1:54:33	50.80	10mi
22 Sep	Canada Army Run - 5K	37:05	46.48	5km
22 Sep	Canada Army Run - Half marathon SB	2:33:59	49.73	13.1mi
21 Sep	Kanata parkrun SB	34:21	50.18	5km
1 Jan	Guildford parkrun	35:52	47.52	5km
2017		Result	WAVA	Distance
15 Oct	Cabbage Patch 10 SB	1:58:54	47.78	10mi
8 Jul	Thames Bridges Challenge 8th July edition	2:24:25	39.34	10mi
9 Apr	Brighton Marathon SB	5:53:02	43.86	26.2mi
2015		Result	WAVA	Distance
7 Mar	Thames Bridges Challenge		0.00	15mi
2014		Result	WAVA	Distance
16 Nov	St Neots Riverside Half Marathon SB	2:24:03	50.07	13.1mi
28 Sep	Berlin Marathon SB	5:28:37	45.39	26.2mi
20 Sep	SEAA Road Relays (Women)	22:10	56.20	2.41mi
9 Jul	JP Morgan Corporate Challenge SB	33:44	54.62	3.5mi
17 Jun	Horton Country Park Relay PB	12:53	55.53	1.45mi
25 May	Vitality London 10,000	58:40	56.78	10km
27 Apr	Thames Towpath 10 PB	1:41:15	54.18	10mi
8 Feb	Surrey XC League ladies fixture 4 Lloyd Park PB	55:27	47.47	5mi
1 Feb	Run Eton 10k PB	56:20	58.50	10km
4 Jan	Surrey XC County Championships	56:49	46.33	5mi
2013		Result	WAVA	Distance
25 Dec	Guildford parkrun	30:01	53.76	5km
14 Dec	The Tinsel Insole Insanity 100m Take 2	22	54.56	100m
14 Dec	Jingle Mile 2: The Christmas Wreath of Khan PB	8:09	56.66	1mi
14 Dec	Where's GreP? 200m Delusion PB	47	56.49	200m
17 Nov	St Neots Riverside Half Marathon PB	2:09:59	54.86	13.1mi
2 Nov	Priory Relays	25:37	50.04	2.5mi
19 Oct	Lightwater XC ladies	37:51	51.38	6km
12 Oct	Masters Cross Country Championships	35:50	54.27	6km
21 Sep	The JW Ultra PB	7:09:09	40.14	30mi
14 Sep	Guildford parkrun	30:36	52.73	5km
10 Aug	Guildford parkrun SB	29:22	54.94	5km
10 Jul	J.P.Morgan Corporate Challenge PB	33:09	54.99	3.5mi
8 Jun	Bushy parkrun	31:48	50.74	5km
14 Apr	Brighton Marathon PB	5:17:33	46.40	26.2mi
9 Feb	Surrey Ladies Cross Country League Fixture 4 SB	1:03:00	41.36	5mi
5 Jan	Surrey County Cross-Country Championships PB	58:15	44.48	8km
2012		Result	WAVA	Distance
31 Dec	Festive Foodbank Fetch Five	1:00:00	43.43	5mi
18 Nov	St Neots Riverside Half Marathon SB	2:19:12	50.68	13.1mi
7 Oct	Surrey Badger Half Marathon	2:33:16	46.03	13.1mi
22 Sep	SEAA Road Relays (Women)	22:06	55.21	2.41mi
11 Jul	JP Morgan Corporate Challenge SB	33:44	53.49	3.5mi
22 Apr	London Marathon SB	5:36:35	43.26	26.2mi
2011		Result	WAVA	Distance
27 Nov	The 5k Mo Run Battersea Park PB	28:36	55.31	5km
6 Nov	Loseley 10K and 4K Family Run SB	1:06:16	48.77	10km
2 Oct	Basingstoke Half Marathon	2:32:19	45.85	13.1mi
14 Jul	Standard Chartered Great City Race	31:40	49.95	5km
6 Jul	JP Morgan Corporate Challenge SB	35:30	50.34	3.5mi
29 May	Dunsfold Park 10km	1:07:13	48.08	10km
20 Feb	Fetch Monopoly Run		0.00	16mi
13 Feb	Wokingham Half Marathon SB	2:20:10	49.35	13.1mi
1 Jan	Frimley Lodge parkrun	35:44	43.87	5km
2010		Result	WAVA	Distance
21 Nov	St Neots Riverside Half Marathon	2:28:28	46.59	13.1mi
11 Sep	Frimley Lodge parkrun SB	31:31	49.74	5km
14 Aug	Hard as Snails 10k	1:16:22	41.94	10km
7 Jul	JP Morgan Corporate Challenge SB	36:15	48.86	3.5mi
30 May	ING Ottawa Marathon SB	5:20:22	44.51	26.2mi
5 May	BHF London jogs trilogy Tower of london SB	1:04:01	50.03	10km
21 Mar	Reading Half Marathon SB	2:13:00	52.01	13.1mi
13 Feb	Frimley Lodge parkrun	34:06	45.60	5km
2009		Result	WAVA	Distance
1 Dec	Festive Fetch Five	30:34	49.02	3mi
22 Nov	Pine Ridge 10K	1:03:48	49.78	10km
15 Nov	St Neots Riverside Half Marathon SB	2:12:36	51.71	13.1mi
16 Jul	Standard Chartered Great City Race SB	30:53	50.34	5km
8 Jul	JP Morgan Corporate Challenge SB	35:00	50.19	3.5mi
25 May	Vitality London 10,000 SB	1:03:18	50.18	10km
2008		Result	WAVA	Distance
5 Oct	Great North Run SB	2:17:08	49.60	13.1mi
17 Jul	Standard Chartered Great City Race SB	30:51	50.01	5km
14 Jun	Fetch London One Mile Challenge No2 SB	8:26	52.36	1mi
2 Mar	Reading Half Marathon	2:19:53	48.25	13.1mi
2007		Result	WAVA	Distance
15 Dec	Fetcheveryone One Mile Challenge SB	9:18	47.15	1mi
19 Jul	Standard Chartered Great City Race SB	32:51	46.64	5km
11 Jul	JP Morgan Corporate Challenge SB	40:26	42.81	3.5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	27	45	39	51	17	0	0	0	0	0	0	0	180
2024	58	39	53	50	25	0	0	0	0	0	0	0	224
2023	53	52	48	53	67	48	44	39	55	68	41	43	612
2023	0	3	17	23	41	51	61	48	56	52	52	60	462
2022	44	54	68	46	80	61	71	64	16	23	27	36	590
2022	69	59	59	53	62	44	55	37	12	0	1	2	453
2022	0	0	0	5	3	0	0	2	0	0	0	0	11
2021	11	15	38	32	38	44	43	49	56	64	62	96	548
2021	104	71	75	92	66	98	86	79	67	52	40	49	879
2021	0	2	0	0	0	2	0	0	0	2	0	0	5
2020	29	27	29	9	18	37	30	31	31	21	31	23	316
2020	29	18	49	70	68	100	101	94	120	110	111	101	972
2020	0	0	0	0	0	0	0	5	0	0	0	0	5
2019	25	24	25	56	71	28	19	23	11	25	38	21	366
2019	74	53	33	42	60	55	57	76	96	60	35	57	698
2019	0	0	0	0	0	0	0	10	4	0	0	2	17
2018	28	2	24	17	2	0	2	17	10	26	13	12	154
2018	85	60	44	52	53	58	46	70	65	35	65	67	700
2017	45	27	12	24	0	4	19	0	7	4	24	18	184
2017	93	89	75	67	80	84	108	106	33	40	34	48	857
2017	0	0	0	0	0	0	5	0	0	0	0	0	5
2016	29	13	12	20	6	8	4	0	0	16	2	17	126
2016	74	90	82	89	120	85	86	39	54	32	31	68	850
2016	23	4	0	0	0	0	0	18	0	27	66	0	137
2015	6	10	19	5	11	6	20	4	10	1	9	6	105
2015	88	101	41	19	32	46	32	55	44	3	11	29	501
2015	0	9	30	59	144	109	278	2	22	48	77	50	827
2014	0	6	8	26	37	16	18	7	0	8	8	5	138
2014	101	107	67	102	105	78	90	90	90	58	86	59	1033
2014	0	0	18	16	74	410	0	14	12	10	6	0	560
2013	0	0	0	0	0	5	0	15	0	7	4	10	42
2013	82	108	108	73	78	125	129	145	114	95	57	103	1217
2013	5	0	0	0	10	30	5	27	5	0	5	2	88
2012	4	0	5	3	6	17	21	9	0	0	0	0	65
2012	116	121	111	83	51	68	110	120	116	72	61	100	1129
2012	0	0	0	0	2	12	46	22	9	10	0	0	100
2011	0	0	0	0	0	0	0	0	37	0	2	0	39
2011	101	92	59	69	92	111	129	114	80	109	78	66	1100
2011	0	0	0	0	0	0	0	0	29	0	0	0	29
2010	0	0	0	0	0	0	0	0	29	0	0	0	29
2010	143	117	139	135	105	63	47	100	63	13	59	37	1021
2010	0	0	0	0	0	0	0	0	12	0	0	0	12
2009	137	33	8	43	63	30	71	100	108	135	115	102	945
2008	111	86	89	93	103	125	116	148	133	125	103	105	1337
2007	0	0	41	59	86	91	109	144	83	60	72	80	826

Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21
1mi, 12:59 Run - General 1) 1mi - 12:40(12:40/mi) 136/154bpm [1723b/mi] 77cal 2) 0.02mi - 19(12:51/mi) 145/147bpm [1864b/mi] 2cal Add a comment 2.4mi, 50:34 Walk - General 1) 1mi - 22:25(22:25/mi) 103/126bpm [2309b/mi] 78cal 51/69rpm 2) 1mi - 20:35(20:35/mi) 123/140bpm [2531b/mi] 79cal 57/67rpm 3) 0.38mi - 7:34(19:52/mi) 123/131bpm [2444b/mi] 26cal 57/68rpm Add a comment	0.6mi, 10:32 Walk - General 1) 0.55mi - 10:32(19:10/mi) 114/137bpm [2184b/mi] 41cal 59/69rpm Add a comment 1mi, 11:55 Run - General 1) 1mi - 11:49(11:49/mi) 139/157bpm [1643b/mi] 76cal 2) 0.01mi - 6(10:14/mi) 145/146bpm [1484b/mi] 1cal Add a comment	0.7mi, 11:56 Walk - General 1) 0.67mi - 11:56(17:55/mi) 124/137bpm [2221b/mi] 51cal 56/99rpm Add a comment 0.2mi, 2:47 Walk - General 1) 0.15mi - 2:47(18:34/mi) 138/154bpm [2563b/mi] 13cal 60/68rpm Add a comment 4mi, 52:20 Run - General 1) 1mi - 13:02(13:02/mi) 149/164bpm [1942b/mi] 77cal 2) 1mi - 12:55(12:55/mi) 151/162bpm [1950b/mi] 75cal 3) 1mi - 13:09(13:09/mi) 154/166bpm [2025b/mi] 77cal 4) 1mi - 13:11(13:11/mi) 155/167bpm [2044b/mi] 79cal 5) 0mi - 3(13:39/mi) 166/166bpm [2266b/mi] Running mostly to HR, walking when I find myself over 153 or so. After I get out of the green zone on Garmin. Add a comment 0.5mi, 9:18 Walk - General 1) 0.54mi - 9:18(17:06/mi) 89/106bpm [1521b/mi] 34cal 59/89rpm Add a comment	1mi, 12:29 Run - General 1) 1mi - 12:15(12:15/mi) 144/160bpm [1765b/mi] 78cal 2) 0.02mi - 14(11:50/mi) 156/156bpm [1845b/mi] 2cal Add a comment 2.4mi, 51:15 Walk - General 1) 1mi - 22:08(22:08/mi) 103/121bpm [2280b/mi] 76cal 52/69rpm 2) 1mi - 21:10(21:10/mi) 120/136bpm [2540b/mi] 76cal 55/65rpm 3) 0.39mi - 7:57(20:20/mi) 116/128bpm [2358b/mi] 27cal 54/66rpm Add a comment 0mi, 1:00:31 Cross - Yoga Add a comment	2.6mi, 35:12 Run - General Amalgamated from training entries 23036019 and 23036021 Add a comment	0.9mi, 16:02 Walk - General 1) 0.89mi - 16:02(18:02/mi) 134/150bpm [2417b/mi] 66cal 63/121rpm Add a comment 4mi, 52:03 Run - General 1) 1mi - 12:33(12:33/mi) 139/159bpm [1745b/mi] 73cal 2) 1mi - 13:18(13:18/mi) 147/160bpm [1954b/mi] 82cal 3) 1mi - 13:11(13:11/mi) 155/173bpm [2042b/mi] 77cal 4) 1mi - 12:52(12:52/mi) 158/173bpm [2033b/mi] 76cal 5) 0.02mi - 10(10:06/mi) 167/170bpm [1688b/mi] 1cal Running mostly to HR, though did let it slide up a bit to get used to more continuous running. Add a comment	1mi, 13:29 Run - General 1) 1mi - 13:23(13:23/mi) 143/157bpm [1914b/mi] 77cal 2) 0.01mi - 6(10:25/mi) 148/148bpm [1541b/mi] Add a comment 0.7mi, 11:33 Walk - General 1) 0.65mi - 11:33(17:42/mi) 126/140bpm [2230b/mi] 49cal 47/124rpm Add a comment 1.8mi, 33:58 Walk - General 1) 1mi - 19:22(19:22/mi) 114/132bpm [2207b/mi] 73cal 60/68rpm 2) 0.81mi - 14:36(17:55/mi) 126/140bpm [2258b/mi] 60cal 61/69rpm Add a comment 3.1mi, 55:12 Walk - General 1) 1mi - 16:50(16:50/mi) 130/139bpm [2189b/mi] 70cal 66/78rpm 2) 1mi - 16:48(16:48/mi) 137/145bpm [2301b/mi] 76cal 65/71rpm 3) 1mi - 16:39(16:39/mi) 140/150bpm [2332b/mi] 70cal 64/72rpm 4) 0.1mi - 4:55(47:36/mi) 130/142bpm [6189b/mi] 16cal 26/69rpm Add a comment 0.5mi, 9:27 Walk - General 1) 0.5mi - 9:27(18:55/mi) 109/128bpm [2062b/mi] 38cal 60/93rpm Add a comment
Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
1mi, 13:37 Run - General 1) 1mi - 13:24(13:24/mi) 132/148bpm [1768b/mi] 73cal 2) 0.02mi - 14(13:23/mi) 144/149bpm [1927b/mi] 2cal Legs still tired from Sunday's Fetchpoint standing. Add a comment 0.4mi, 8:03 Walk - General 1) 0.44mi - 8:03(18:15/mi) 114/131bpm [2080b/mi] 32cal 62/93rpm Add a comment	0.5mi, 8:38 Walk - General 1) 0.45mi - 8:38(19:09/mi) 121/138bpm [2317b/mi] 36cal 61/90rpm Add a comment 1mi, 12:29 Run - General 1) 1mi - 12:22(12:22/mi) 136/153bpm [1682b/mi] 75cal 2) 0.01mi - 7(11:25/mi) 147/148bpm [1677b/mi] 1cal Add a comment 2.2mi, 49:37 Walk - General 1) 1mi - 23:24(23:24/mi) 104/122bpm [2433b/mi] 79cal 48/69rpm 2) 1mi - 22:44(22:44/mi) 114/133bpm [2592b/mi] 80cal 51/69rpm 3) 0.19mi - 3:29(18:42/mi) 114/127bpm [2131b/mi] 11cal 63/66rpm Add a comment	0.7mi, 12:22 Walk - General 1) 0.93mi - 13:58(14:56/mi) 116/140bpm [1733b/mi] 58cal 51/89rpm Add a comment 0.5mi, 10:05 Walk - General 1) 0.5mi - 10:05(19:59/mi) 125/139bpm [2498b/mi] 44cal 62/124rpm Add a comment 3.2mi, 48:30 Run - General 1) 1mi - 15:06(15:06/mi) 119/141bpm [1797b/mi] 78cal 2) 1mi - 14:50(14:50/mi) 139/158bpm [2061b/mi] 79cal 3) 1mi - 16:24(16:24/mi) 146/168bpm [2394b/mi] 91cal 4) 0.17mi - 2:11(13:04/mi) 156/163bpm [2038b/mi] 13cal Easy gentle joglet with Jane coming back from Achilles angst. Add a comment	1mi, 12:50 Run - General 1) 1mi - 12:42(12:42/mi) 139/155bpm [1765b/mi] 76cal 2) 0.01mi - 8(12:12/mi) 151/153bpm [1841b/mi] 1cal Add a comment 2.6mi, 55:41 Walk - General 1) 1mi - 20:22(20:22/mi) 118/132bpm [2404b/mi] 76cal 53/78rpm 2) 1mi - 21:33(21:33/mi) 124/143bpm [2673b/mi] 77cal 54/67rpm 3) 0.63mi - 13:46(21:43/mi) 119/134bpm [2584b/mi] 49cal 51/106rpm Add a comment 0mi, 1:00:10 Cross - Yoga Add a comment	1mi, 12:22 Run - General 1) 1mi - 12:13(12:13/mi) 141/154bpm [1724b/mi] 78cal 2) 0.01mi - 9(14:50/mi) 149/150bpm [2211b/mi] 1cal Add a comment 2.7mi, 55:21 Walk - General 1) 1mi - 22:12(22:12/mi) 98/116bpm [2176b/mi] 76cal 52/68rpm 2) 1mi - 20:05(20:05/mi) 121/131bpm [2431b/mi] 72cal 56/67rpm 3) 0.66mi - 13:04(19:44/mi) 123/140bpm [2428b/mi] 51cal 57/73rpm Add a comment	0.3mi, 5:17 Walk - General 1) 0.3mi - 5:17(17:39/mi) 129/148bpm [2277b/mi] 23cal 63/69rpm Add a comment 3.5mi, 44:08 Run - General 1) 0.11mi - 2:00(18:47/mi) 92/99bpm [1728b/mi] 7cal 2) 0.59mi - 7:00(11:58/mi) 134/157bpm [1603b/mi] 46cal 3) 0.12mi - 2:00(16:37/mi) 131/158bpm [2177b/mi] 9cal 4) 0.58mi - 7:00(12:07/mi) 144/164bpm [1744b/mi] 46cal 5) 0.12mi - 2:00(17:19/mi) 126/155bpm [2183b/mi] 9cal 6) 0.6mi - 7:00(11:35/mi) 141/155bpm [1632b/mi] 44cal 7) 0.14mi - 2:00(13:52/mi) 149/156bpm [2066b/mi] 11cal 8) 1mi - 12:16(12:16/mi) 149/166bpm [1829b/mi] 78cal 9) 0.25mi - 2:51(11:23/mi) 159/169bpm [1811b/mi] 19cal Add a comment	1.3mi, 15:49 Run - General 1) 1mi - 12:37(12:37/mi) 133/152bpm [1678b/mi] 74cal 2) 0.25mi - 3:12(12:40/mi) 144/150bpm [1824b/mi] 20cal Add a comment 1.8mi, 37:16 Walk - General 1) 1mi - 17:44(17:44/mi) 112/130bpm [1986b/mi] 73cal 63/93rpm 2) 0.76mi - 19:32(25:37/mi) 110/122bpm [2818b/mi] 64cal 43/124rpm Add a comment
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
0mi, 15:00 Cross - Yoga Add a comment 1mi, 12:51 Run - General 1) 1mi - 12:33(12:33/mi) 133/145bpm [1670b/mi] 76cal 2) 0.02mi - 17(13:17/mi) 135/137bpm [1792b/mi] 2cal Add a comment 2.4mi, 51:02 Walk - General 1) 1mi - 21:35(21:35/mi) 110/131bpm [2374b/mi] 75cal 53/70rpm 2) 1mi - 21:43(21:43/mi) 121/138bpm [2627b/mi] 82cal 51/85rpm 3) 0.4mi - 7:45(19:21/mi) 120/132bpm [2323b/mi] 27cal 58/68rpm Add a comment	1.1mi, 13:42 Run - General 1) 1mi - 12:31(12:31/mi) 125/142bpm [1564b/mi] 76cal 2) 0.1mi - 1:11(11:31/mi) 142/159bpm [1635b/mi] 8cal Add a comment	2.7mi, 34:00 Run - General 1) 1mi - 12:35(12:35/mi) 148/164bpm [1863b/mi] 72cal 2) 1mi - 12:35(12:35/mi) 160/173bpm [2015b/mi] 77cal 3) 0.67mi - 8:50(13:13/mi) 158/177bpm [2087b/mi] 56cal Add a comment 1.3mi, 15:52 Run - General 1) 0.13mi - 2:00(15:38/mi) 97/111bpm [1516b/mi] 8cal 2) 1mi - 11:52(11:52/mi) 139/157bpm [1650b/mi] 71cal 3) 0.15mi - 2:00(13:41/mi) 140/146bpm [1916b/mi] 11cal Add a comment	1.1mi, 13:54 Run - General 1) 1mi - 12:40(12:40/mi) 144/166bpm [1823b/mi] 78cal 2) 0.1mi - 1:14(12:27/mi) 161/166bpm [2005b/mi] 8cal Add a comment 2.4mi, 51:00 Walk - General 1) 1mi - 21:30(21:30/mi) 117/129bpm [2516b/mi] 82cal 54/121rpm 2) 1mi - 21:01(21:01/mi) 128/143bpm [2690b/mi] 80cal 52/68rpm 3) 0.43mi - 8:28(19:38/mi) 129/140bpm [2532b/mi] 32cal 57/73rpm Add a comment 0mi, 1:00:28 Cross - Yoga Add a comment	2mi, 26:25 Run - General 1) 1mi - 13:19(13:19/mi) 144/167bpm [1918b/mi] 77cal 2) 1mi - 12:52(12:52/mi) 157/170bpm [2020b/mi] 77cal 3) 0.02mi - 14(14:50/mi) 162/163bpm [2403b/mi] 1cal Add a comment	0.7mi, 11:55 Walk - General 1) 0.65mi - 11:55(18:22/mi) 143/161bpm [2627b/mi] 54cal 62/68rpm Add a comment 2mi, 25:12 Run - General 1) 1mi - 12:36(12:36/mi) 153/170bpm [1927b/mi] 74cal 2) 1mi - 12:31(12:31/mi) 159/175bpm [1991b/mi] 81cal 3) 0.01mi - 5(12:06/mi) 176/176bpm [2130b/mi] 1cal Mostly run to HR until the end. Add a comment 1.3mi, 15:36 Run - General 1) 0.11mi - 2:00(18:54/mi) 107/112bpm [2023b/mi] 8cal 2) 1mi - 11:36(11:36/mi) 145/165bpm [1682b/mi] 73cal 3) 0.14mi - 2:00(14:14/mi) 156/166bpm [2221b/mi] 12cal Add a comment	3.3mi, 1:03:13 Walk - General 1) 1mi - 19:42(19:42/mi) 114/134bpm [2246b/mi] 75cal 59/73rpm 2) 1mi - 19:48(19:48/mi) 120/137bpm [2376b/mi] 75cal 59/67rpm 3) 1mi - 18:45(18:45/mi) 122/134bpm [2288b/mi] 69cal 59/96rpm 4) 0.25mi - 4:57(20:02/mi) 121/135bpm [2424b/mi] 18cal 62/65rpm Add a comment 0.6mi, 11:08 Walk - General 1) 0.61mi - 11:08(18:20/mi) 133/150bpm [2439b/mi] 47cal 60/69rpm Add a comment 2mi, 24:52 Run - General 1) 1mi - 12:28(12:28/mi) 127/157bpm [1584b/mi] 68cal 2) 1mi - 12:18(12:18/mi) 145/156bpm [1783b/mi] 76cal 3) 0.01mi - 6(10:03/mi) 154/156bpm [1548b/mi] 1cal Easy towpath run. Add a comment
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
0.4mi, 8:04 Walk - General 1) 0.42mi - 8:04(19:18/mi) 142/161bpm [2741b/mi] 38cal 58/97rpm Add a comment 2mi, 24:37 Run - General 1) 0.11mi - 2:00(17:48/mi) 100/107bpm [1781b/mi] 7cal 2) 1mi - 11:41(11:41/mi) 145/161bpm [1694b/mi] 67cal 3) 0.5mi - 5:48(11:36/mi) 157/169bpm [1822b/mi] 38cal 4) 0.15mi - 2:00(13:19/mi) 158/166bpm [2103b/mi] 12cal 5) 0mi - 1(22:17:06/mi) 155/155bpm [207250b/mi] 6) 0.25mi - 3:07(12:32/mi) 163/172bpm [2042b/mi] 20cal Add a comment	0.6mi, 10:49 Walk - General 1) 0.58mi - 10:49(18:46/mi) 120/149bpm [2252b/mi] 48cal 56/68rpm Add a comment 1mi, 11:42 Run - General 1) 1mi - 11:27(11:27/mi) 133/159bpm [1522b/mi] 72cal 2) 0.01mi - 12(28:12/mi) 146/149bpm [4117b/mi] 1cal 3) 0mi - 4(8:59:42/mi) 148/148bpm [79875b/mi] 1cal Warm day in the sun. Add a comment 2.8mi, 59:41 Walk - General 1) 1mi - 21:54(21:54/mi) 117/131bpm [2563b/mi] 82cal 51/69rpm 2) 1mi - 22:13(22:13/mi) 123/136bpm [2734b/mi] 77cal 49/66rpm 3) 0.75mi - 15:33(20:40/mi) 127/139bpm [2626b/mi] 60cal 53/68rpm Add a comment	1mi, 12:21 Run - General 1) 1mi - 12:14(12:14/mi) 129/143bpm [1579b/mi] 79cal 2) 0.01mi - 6(10:31/mi) 135/135bpm [1421b/mi] 1cal Add a comment	0.6mi, 11:42 Walk - General 1) 0.64mi - 11:42(18:10/mi) 113/138bpm [2054b/mi] 47cal 65/69rpm Add a comment 2.3mi, 28:00 Run - General 1) 1mi - 11:57(11:57/mi) 142/160bpm [1697b/mi] 78cal 2) 1mi - 12:16(12:16/mi) 137/154bpm [1681b/mi] 79cal 3) 0.31mi - 3:46(12:12/mi) 146/163bpm [1782b/mi] 26cal Started off with run 2 min, walk 1 min for a few cycles, then a bit less as I started to tire after doing a 3 min stint of running by accident! Add a comment	1.6mi, 41:54 Walk - General 1) 1mi - 24:27(24:27/mi) 108/122bpm [2640b/mi] 73cal 51/106rpm 2) 0.64mi - 17:27(27:25/mi) 109/121bpm [2988b/mi] 51cal 42/68rpm Add a comment 0.5mi, 9:08 Walk - General 1) 0.52mi - 9:08(17:42/mi) 116/135bpm [2054b/mi] 39cal 65/68rpm Add a comment 2mi, 24:36 Run - General 1) 0.12mi - 2:00(17:08/mi) 101/107bpm [1731b/mi] 8cal 2) 1mi - 11:23(11:23/mi) 142/163bpm [1615b/mi] 77cal 3) 0.5mi - 6:46(13:31/mi) 132/158bpm [1785b/mi] 39cal 4) 0.17mi - 2:00(11:44/mi) 129/151bpm [1514b/mi] 11cal 5) 0mi - 1(25:54:21/mi) 128/128bpm [198958b/mi] 6) 0.22mi - 2:26(10:54/mi) 137/149bpm [1492b/mi] 16cal Add a comment	0.6mi, 12:29 Walk - General 1) 0.59mi - 12:29(21:14/mi) 103/125bpm [2187b/mi] 45cal 41/68rpm Add a comment 3.1mi, 36:43 Run - parkrun 1) 1mi - 11:34(11:34/mi) 119/139bpm [1377b/mi] 74cal 2) 1mi - 12:02(12:02/mi) 128/141bpm [1540b/mi] 80cal 3) 1mi - 11:59(11:59/mi) 129/140bpm [1546b/mi] 79cal 4) 0.11mi - 1:08(10:05/mi) 137/149bpm [1382b/mi] 8cal Add a comment	0.9mi, 19:16 Walk - General 1) 0.92mi - 19:16(20:57/mi) 109/129bpm [2283b/mi] 70cal 50/77rpm Add a comment 0.7mi, 12:48 Walk - General 1) 0.68mi - 12:48(18:47/mi) 104/136bpm [1954b/mi] 56cal 62/68rpm Add a comment 1mi, 12:41 Run - General 1) 1mi - 12:34(12:34/mi) 125/145bpm [1572b/mi] 74cal 2) 0.01mi - 7(11:29/mi) 134/136bpm [1538b/mi] 1cal Add a comment 1.2mi, 21:33 Walk - General 1) 1mi - 18:34(18:34/mi) 103/116bpm [1912b/mi] 67cal 61/99rpm 2) 0.15mi - 2:59(20:07/mi) 101/109bpm [2033b/mi] 10cal 55/66rpm Add a comment

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