minardi

F60 Lincolnshire

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About Me
slow running human Show More...

Random Q&A	See your Q&A
Describe your ideal run, ride or swim. Ideal run - one that doesn't feel like a lot of hard work (doesn't happen often enough!)

Recent Blogs
May the 4th parkrun	4th May
The view over the garden fence	3rd May
Be more Mick	2nd May
bangs head against brickwall	1st May
Christmas presents	30th Apr

My parkrun
Boston parkrun

Recent Training
4th May	General	0.2mi	4:39
4th May	parkrun	3.1mi	29:26
4th May	General	0.2mi	8:53
3rd May	General	4.3mi	45:40
2nd May	General	0.3mi	11:31

Planned Races	Show more
Boston parkrun	4th May
Lanzarote Wine Run 12km	16th Jun
F’Laps	6th Jul
Pick A Medal	31st Aug
Great North Run	8th Sep

12 Month Benchmarks	Run
Mile	8:45
5k	27:57
5mi	47:24
10k	59:07
10mi	1:39:11
Half	2:12:27

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 50 Run 1660 Walk 250

Recent Threads
Quordle fans
Wordle fans
Strands (a new NYT game)
FetchPoint: The Game
What is your fetch addiction position?
The Streaky Bacon Thread

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
100m	1					21															21 5:38/mi	NaN
400m	1				1:50 51.30																1:50 7:23/mi	51.30
1mi	6				8:25 54.31	8:29 54.44														8:55 60.10	8:25 8:25/mi	60.10
5km	184								27:51 59.84	29:24 57.32	28:39 59.49	27:54 61.78	27:30 63.40	28:10 62.61	26:58 65.40	29:01 62.22	28:59 63.05	28:49 64.18	28:02 66.79	28:43 65.20	26:58 8:41/mi	66.79
6km	1		35:15 53.61																		35:15 9:27/mi	53.61
5mi	4										47:10 59.02	1:02:00 45.42							47:58 63.92		47:10 9:26/mi	63.92
5.7mi	1		53:28 54.79																		53:28 9:23/mi	54.79
5.9mi	1							53:42 59.45													53:42 9:06/mi	59.45
6mi	1												1:01:14 56.21								1:01:14 10:12/mi	56.21
10km	37	1:00:15 52.72	56:28 56.72	58:58 54.81	57:12 57.03	55:10 59.17	56:13 59.08		57:25 59.33	1:00:13 57.23	56:50 61.34	58:00 60.81	57:17 62.31	56:45 63.66	58:14 62.80				59:23 64.75		55:10 8:53/mi	64.75
8mi	2							1:21:06 54.20	1:22:12 54.09												1:21:06 10:08/mi	54.20
8.7mi	1		1:25:02 53.82																		1:25:02 9:44/mi	53.82
15.2km	1												1:30:10 61.69								1:30:10 9:32/mi	61.69
9.5mi	1					1:29:03 57.80															1:29:03 9:22/mi	57.80
10mi	4						1:33:38 57.93		1:46:42 52.62	1:36:08 58.41					1:41:28 59.52						1:33:38 9:22/mi	59.52
20km	2																2:10:57 59.44	2:17:24 57.41			2:10:57 10:32/mi	59.44
13.1mi	27	2:09:48 52.83	2:08:38 53.77	2:17:07 50.93	2:08:01 55.10	2:00:24 58.59	2:02:48 58.07	2:08:40 56.72	2:08:04 57.66	2:09:54 56.85	2:03:46 61.11	2:11:51 58.08	2:04:22 61.58			2:24:22 55.09	2:52:55 47.20		2:18:32 60.51	2:13:16 62.91	2:00:24 9:11/mi	62.91
15mi	2												2:28:10 59.73								2:28:10 9:53/mi	59.73
26.2km	1					2:39:55 55.50															2:39:55 9:49/mi	55.50
30km	1				3:22:41 49.92																3:22:41 10:52/mi	49.92
20mi	1																	3:38:45 58.55			3:38:45 10:56/mi	58.55
26.2mi	33			4:52:34 48.74	5:02:10 47.67	4:51:55 50.47	4:37:59 53.65	4:46:09 52.12	4:41:34 54.31	4:50:50 52.58	4:41:10 55.79	4:39:00 56.97	4:33:27 58.12	5:05:54 52.99	4:39:43 58.35	5:10:52 53.96	4:51:49 58.29	4:35:14 61.80	5:00:55 57.33		4:33:27 10:26/mi	61.80
27.5mi	1																	5:58:52 50.85			5:58:52 13:03/mi	50.85
28mi	1																	6:26:08 48.25			6:26:08 13:47/mi	48.25
50km	1																6:03:22 56.96				6:03:22 11:42/mi	56.96
33.3mi	1										6:00:00 58.00										6:00:00 10:50/mi	58.00

Date	Planned Races			Distance
15 Sep	Marathon du Malton Le Classique Confirmed			10km
8 Sep	Great North Run Confirmed			13.1mi
31 Aug	Pick A Medal			6hr
6 Jul	F’Laps Confirmed			24hr
16 Jun	Lanzarote Wine Run 12km Confirmed			12km
4 May	Boston parkrun Confirmed			5km
2024		Result	WAVA	Distance
4 May	Boston parkrun	29:26	64.41	5km
1 May	May Virtual Mile		0.00	1mi
28 Apr	Boston Half Marathon UK SB	2:13:16	62.91	13.1mi
27 Apr	Boston parkrun	29:29	63.50	5km
20 Apr	Boston parkrun	29:04	64.41	5km
13 Apr	Boston parkrun SB	28:43	65.20	5km
6 Apr	Boston parkrun	30:15	61.90	5km
1 Apr	April Virtual Mile SB	8:55	60.10	1mi
23 Mar	Boston parkrun	29:15	64.01	5km
16 Mar	Boston parkrun	29:34	63.33	5km
9 Mar	Boston parkrun	29:40	63.11	5km
1 Mar	March Virtual Mile	9:13	58.14	1mi
24 Feb	Tetbury Goods Shed parkrun	34:21	54.51	5km
3 Feb	Boston parkrun	29:35	63.29	5km
1 Feb	February Virtual Mile	9:13	58.14	1mi
27 Jan	Boston parkrun	29:32	63.40	5km
1 Jan	January Virtual Mile	9:21	57.31	1mi
2023		Result	WAVA	Distance
30 Dec	Boston parkrun	30:04	62.27	5km
25 Dec	Boston parkrun	30:31	61.35	5km
23 Dec	Boston parkrun	30:38	61.12	5km
16 Dec	Tetbury Goods Shed parkrun	33:49	55.37	5km
9 Dec	Boston parkrun	31:23	59.66	5km
2 Dec	Boston parkrun	30:01	62.38	5km
25 Nov	Boston parkrun	29:24	63.68	5km
18 Nov	Chipping Sodbury parkrun	29:56	62.55	5km
11 Nov	Boston parkrun	30:21	61.69	5km
4 Nov	Boston parkrun	29:30	63.47	5km
29 Oct	Worksop Half Marathon SB	2:18:32	60.51	13.1mi
28 Oct	Boston parkrun	32:22	57.85	5km
14 Oct	Chippenham parkrun	35:56	52.11	5km
7 Oct	The Doctor K Cup	28:25	65.89	5km
1 Oct	West Pinchbeck 10k SB	59:23	64.75	10km
30 Sep	Boston parkrun SB	28:02	66.79	5km
23 Sep	Boston parkrun	28:03	66.75	5km
17 Sep	Marathon du Malton	1:18:41	48.86	10km
16 Sep	Boston parkrun	28:43	65.20	5km
9 Sep	Wisbech parkrun	28:13	66.36	5km
2 Sep	Boston parkrun	31:43	59.03	5km
26 Aug	Boston parkrun	28:41	65.28	5km
12 Aug	Boston parkrun	29:35	63.29	5km
5 Aug	Bassingham Bash 5 SB	47:58	63.92	5mi
29 Jul	Boston parkrun	28:56	64.71	5km
22 Jul	Stratford Park parkrun, Stroud	33:35	55.75	5km
15 Jul	Boston parkrun	29:13	64.08	5km
8 Jul	Boston parkrun	29:37	63.22	5km
2 Jul	Caistor Sting in the Tail 10k	1:02:20	61.68	10km
1 Jul	Boston parkrun	29:48	62.83	5km
24 Jun	Boston parkrun	28:45	65.12	5km
17 Jun	Boston parkrun	29:42	63.04	5km
10 Jun	Boston parkrun	28:46	65.09	5km
3 Jun	Boston parkrun	28:30	65.70	5km
27 May	Boston parkrun	28:41	65.28	5km
13 May	Andover parkrun	30:13	61.96	5km
6 May	Boston parkrun	29:48	62.83	5km
29 Apr	Cirencester parkrun	30:46	60.11	5km
16 Apr	Boston Marathon UK SB	5:00:55	57.33	26.2mi
25 Mar	Great British Seaside Marathon	5:25:01	53.08	26.2mi
18 Mar	Boston parkrun	29:38	62.41	5km
4 Mar	Boston parkrun	29:20	63.05	5km
25 Feb	Boston parkrun	30:46	60.11	5km
11 Feb	Boston parkrun	29:58	61.72	5km
4 Feb	Boston parkrun	29:51	61.96	5km
21 Jan	Tetbury Goods Shed parkrun	38:14	48.37	5km
7 Jan	Boston parkrun	31:41	58.38	5km
2022		Result	WAVA	Distance
25 Dec	Boston parkrun	30:51	59.95	5km
24 Dec	Boston parkrun	31:03	59.57	5km
17 Dec	Boston parkrun	30:40	60.31	5km
3 Dec	Boston parkrun	30:22	60.91	5km
26 Nov	Boston parkrun	29:53	61.89	5km
19 Nov	Cirencester parkrun	31:58	57.86	5km
12 Nov	Boston parkrun	31:01	59.63	5km
22 Oct	Boston parkrun	30:41	60.28	5km
8 Oct	Boston parkrun	30:42	60.25	5km
1 Oct	Boston parkrun	31:06	59.47	5km
24 Sep	Boston parkrun	30:56	59.79	5km
10 Sep	Marathon du Medoc	7:08:44	40.24	26.2mi
16 Jul	Boston parkrun	29:06	63.56	5km
2 Jul	Sunset Marathon PB	6:26:08	48.25	28mi
26 Jun	Round Sheffield Run SB	2:17:24	57.41	20km
18 Jun	Boston parkrun	29:31	62.66	5km
5 Jun	The Platinum Jubilee 70k Ultra PB	5:58:52	50.85	27.5mi
2 Jun	Queen's Platinum Jubilee Firefighter Charity 5k with Batemans Brewery	29:31	62.66	5km
28 May	Boston parkrun SB	28:49	64.18	5km
21 May	Boston parkrun	30:18	61.04	5km
18 Apr	Boston Marathon UK SB	4:35:14	61.80	26.2mi
13 Mar	Oundle 20 PB	3:38:45	58.55	20mi
5 Mar	Tetbury Goods Shed parkrun	35:26	51.57	5km
12 Feb	Cirencester parkrun	34:34	52.86	5km
5 Feb	Snowden Field parkrun	29:43	61.49	5km
29 Jan	Boston parkrun	29:33	61.84	5km
8 Jan	Boston parkrun	30:07	60.67	5km
1 Jan	Boston parkrun	29:56	61.04	5km
2021		Result	WAVA	Distance
21 Nov	Vigilantes Maravan - Day 2	4:55:58	57.47	26.2mi
31 Oct	Worksop Half Marathon		0.00	13.1mi
2 Oct	The Doctor K Cup	32:37	56.02	5km
26 Sep	Ely Tri Club Runfest Marathon	5:17:01	53.65	26.2mi
21 Aug	Boston parkrun SB	28:59	63.05	5km
7 Aug	Round The Rock Ultra		0.00	48mi
18 Jul	Shocking Shirt Shuffle	0 / 0	0.00	6hr
1 Jul	Sheepy Shuffle SB	2:52:55	47.20	13.1mi
27 Jun	Round Sheffield Run PB	2:10:57	59.44	20km
31 May	Boston Marathon UK SB	4:51:49	58.29	26.2mi
1 May	Olympic Run Challenge PB	6:03:22	56.96	50km
1 May	Olympic Challenge	31 / 0	0.00	6hr
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup SB	29:01	62.22	5km
4 Oct	Virtual London Marathon SB	5:10:52	53.96	26.2mi
12 Sep	Virtual Marathon du Medoc	5:53:26	47.46	26.2mi
8 Aug	Round The Rock Ultra		0.00	48mi
19 Jul	Sheepy Shuffle	2:46:00	48.53	13.1mi
15 Mar	Sleaford Half Marathon SB	2:24:22	55.09	13.1mi
25 Jan	Andover parkrun	29:58	59.54	5km
18 Jan	Boston parkrun	29:48	59.88	5km
4 Jan	Boston parkrun	30:27	58.60	5km
2019		Result	WAVA	Distance
28 Dec	Skegness Boating Lake parkrun	29:42	60.08	5km
25 Dec	Boston parkrun	34:11	52.20	5km
21 Dec	Cirencester parkrun	36:51	48.42	5km
14 Dec	Boston parkrun	29:56	59.61	5km
7 Dec	Boston parkrun	30:09	59.18	5km
1 Dec	Skegness 10km	1:00:24	60.55	10km
30 Nov	Boston parkrun	30:29	58.54	5km
23 Nov	King's Lynn parkrun	29:11	61.14	5km
10 Nov	Armistice Day Challenge	26 / 0	0.00	6hr
9 Nov	Boston parkrun	33:54	52.64	5km
27 Oct	Fenland 10 SB	1:41:28	59.52	10mi
26 Oct	Boston parkrun	31:06	57.37	5km
19 Oct	Cirencester parkrun	34:35	51.60	5km
13 Oct	Great Eastern Run		0.00	13.1mi
12 Oct	Boston parkrun	30:37	58.28	5km
28 Sep	Boston parkrun	30:36	58.31	5km
22 Sep	West Pinchbeck 10K	1:05:03	56.22	10km
14 Sep	Boston parkrun	31:34	56.53	5km
7 Sep	Boston parkrun	33:11	53.77	5km
10 Aug	Man v Barge		0.00	4.65mi
3 Aug	Boston parkrun	36:17	49.18	5km
29 Jun	Tetbury Goods Shed parkrun	37:00	48.23	5km
9 Jun	Beer Lovers Marathon	6:26:43	42.78	26.2mi
1 Jun	Boston parkrun	29:11	61.14	5km
18 May	Clumber Park parkrun	29:09	61.21	5km
12 May	Eye 10k Road Race SB	58:14	62.80	10km
11 May	Boston parkrun	28:48	61.96	5km
14 Apr	Boston Marathon UK SB	4:39:43	58.35	26.2mi
6 Apr	Boston Parkrun	28:22	62.17	5km
30 Mar	Boston parkrun	28:17	62.36	5km
23 Mar	Market Rasen Racecourse parkrun PB	26:58	65.40	5km
9 Mar	Boston Parkrun	28:49	61.20	5km
2 Mar	Cirencester parkrun	35:47	49.29	5km
23 Feb	Knights of 7 Lakes Torch 10k	1:04:49	55.73	10km
16 Feb	Boston parkrun	29:29	59.82	5km
9 Feb	Boston parkrun	29:44	59.31	5km
26 Jan	Belton House parkrun	28:51	61.13	5km
19 Jan	Market Rasen Racecourse parkrun	28:51	61.13	5km
12 Jan	Market Rasen Racecourse parkrun	29:15	60.29	5km
5 Jan	Boston parkrun	29:53	59.02	5km
2018		Result	WAVA	Distance
29 Dec	Boston Parkrun	29:16	60.26	5km
25 Dec	Boston Parkrun	38:14	46.13	5km
2 Dec	Skegness 10km	58:04	62.21	10km
24 Nov	Boston parkrun	29:08	60.54	5km
18 Nov	Vigilantes Maravan - Day 2	5:08:02	52.99	26.2mi
10 Nov	Boston parkrun	28:49	61.20	5km
3 Nov	Boston Parkrun	28:26	62.03	5km
27 Oct	Boston parkrun	29:08	60.54	5km
20 Oct	Boston parkrun	28:28	61.95	5km
14 Oct	Spires and steeples challenge	5:34:40	48.77	26.2mi
13 Oct	Boston Parkrun	29:39	59.48	5km
6 Oct	Cirencester parkrun	41:34	42.43	5km
30 Sep	West Pinchbeck 10K	58:49	61.42	10km
8 Sep	Marathon du Medoc	6:14:34	43.57	26.2mi
1 Sep	Boston parkrun	28:22	62.17	5km
25 Aug	Boston parkrun	28:48	61.24	5km
18 Aug	Boston parkrun	28:26	62.03	5km
10 Aug	Sleaford Striders Summer 10km SB	56:45	63.66	10km
4 Aug	Boston parkrun	28:58	60.88	5km
28 Jul	Cirencester parkrun	40:10	43.91	5km
21 Jul	Punk Run	26 / 0	0.00	6hr
14 Jul	Boston parkrun SB	28:10	62.61	5km
7 Jul	Boston parkrun	28:31	61.85	5km
30 Jun	Boston parkrun	28:50	61.17	5km
23 Jun	Boston parkrun	29:01	60.78	5km
16 Jun	Boston parkrun	28:40	61.52	5km
26 May	Boston parkrun	29:04	60.68	5km
19 May	Boston parkrun	29:07	60.57	5km
12 May	Boston parkrun	33:46	52.23	5km
5 May	SVN Northampton Cakeathon	26 / 0	0.00	6hr
28 Apr	Boston parkrun	39:33	44.08	5km
15 Apr	Boston Marathon UK SB	5:05:54	52.64	26.2mi
14 Apr	Boston parkrun	30:26	57.29	5km
25 Feb	Malta Marathon	5:07:12	52.42	26.2mi
27 Jan	Boston parkrun	29:09	59.81	5km
13 Jan	Boston parkrun	29:36	58.90	5km
2017		Result	WAVA	Distance
25 Dec	Boston parkrun Christmas Day	41:39	41.86	5km
23 Dec	Boston parkrun	29:27	59.20	5km
2 Dec	Boston parkrun	29:04	59.98	5km
25 Nov	Boston parkrun	29:07	59.88	5km
19 Nov	Wonderland Caucus Race	5:10:03	51.94	26.2mi
11 Nov	Boston parkrun	29:11	59.74	5km
5 Nov	The 3 River Challenge	2:34:58	57.82	15mi
4 Nov	Boston parkrun	30:11	57.76	5km
28 Oct	Boston parkrun	28:54	60.32	5km
9 Sep	Boston parkrun	28:22	61.46	5km
3 Sep	ABP Humber Coastal half marathon	2:08:05	60.54	13.1mi
2 Sep	Boston parkrun SB	27:30	63.40	5km
26 Aug	Boston parkrun	28:24	61.39	5km
12 Aug	Boston parkrun	29:02	60.05	5km
5 Aug	Boston parkrun	28:34	61.03	5km
29 Jul	Boston parkrun	29:22	59.37	5km
15 Jul	Boston parkrun	29:08	59.84	5km
9 Jul	Spilsby Show PB	1:01:14	56.21	6mi
1 Jul	Boston parkrun	28:20	61.53	5km
24 Jun	Boston parkrun	28:43	60.71	5km
17 Jun	Boston parkrun	28:38	60.89	5km
28 May	Mont St Michel Marathon	5:06:59	52.46	26.2mi
13 May	Boston parkrun	28:05	62.08	5km
7 May	Wings for life Cambridge PB	1:30:10	61.69	15.22km
6 May	Boston parkrun	28:00	62.26	5km
30 Apr	Grand East Anglia Run SB	57:17	62.31	10km
29 Apr	Boston parkrun	27:46	62.07	5km
22 Apr	Boston parkrun	28:34	60.34	5km
17 Apr	Boston Marathon UK	4:36:24	57.50	26.2mi
1 Apr	Boston parkrun	27:45	62.11	5km
12 Mar	Stanwick Lakes Spring Run HM SB	2:04:22	61.58	13.1mi
25 Feb	Boston parkrun	27:36	62.45	5km
5 Feb	Gloucester Marathon PB	4:33:27	58.12	26.2mi
28 Jan	Boston parkrun	28:11	61.16	5km
22 Jan	Folksworth 15 PB	2:28:10	59.73	15mi
7 Jan	Boston parkrun	28:02	61.48	5km
2016		Result	WAVA	Distance
31 Dec	Boston parkrun	28:24	60.69	5km
3 Dec	Boston parkrun	28:07	61.30	5km
19 Nov	Boston parkrun	28:28	60.55	5km
12 Nov	Boston parkrun	28:51	59.74	5km
22 Oct	Boston parkrun SB	27:54	61.78	5km
9 Oct	Yorkshire Marathon SB	4:39:00	56.97	26.2mi
25 Sep	West Pinchbeck 10k	58:50	59.95	10km
17 Sep	Boston Parkrun	28:45	59.95	5km
20 Aug	Bassingham Bash 5 SB	1:02:00	45.42	5mi
19 Aug	Sleaford Striders Summer 10km SB	58:00	60.81	10km
14 Aug	Newark Half Marathon SB	2:11:51	58.08	13.1mi
30 Jul	Boston parkrun	29:31	58.39	5km
23 Jul	Boston parkrun	29:47	57.87	5km
18 Jun	Boston parkrun	31:21	54.98	5km
21 May	Boston parkrun	29:42	58.03	5km
30 Apr	Boston parkrun	43:29	39.64	5km
17 Apr	Boston Marathon UK	4:40:59	55.83	26.2mi
26 Mar	Boston parkrun	28:32	59.73	5km
19 Mar	Boston parkrun	29:22	58.03	5km
13 Mar	Newton's Fraction Half Marathon	2:13:43	56.57	13.1mi
14 Feb	Barcelona Half marathon	2:17:33	55.00	13.1mi
23 Jan	Boston parkrun	28:57	58.87	5km
2 Jan	Boston parkrun	29:17	58.20	5km
2015		Result	WAVA	Distance
6 Dec	Malaga Marathon SB	4:41:10	55.79	26.2mi
15 Nov	St Neots Riverside Half Marathon	2:06:18	59.90	13.1mi
7 Nov	Boston parkrun SB	28:39	59.49	5km
11 Oct	Great Eastern Run	2:12:07	57.26	13.1mi
27 Sep	West Pinchbeck 10k	59:26	58.66	10km
30 Aug	Boston 6 Hour Endurance PB	6:00:00	58.00	33.25mi
14 Aug	Sleaford Striders Summer 10km	58:42	59.39	10km
8 Aug	Bassingham Bash 5 PB	47:10	59.02	5mi
28 Jun	Abbey 10k	58:22	59.73	10km
7 Jun	Woodhall Spa 10k SB	56:50	61.34	10km
3 May	North Lincolnshire Half Marathon	2:03:47	61.11	13.1mi
19 Apr	Bourne Woods 10k	58:09	59.26	10km
8 Mar	Surrey Half Marathon SB	2:03:46	60.38	13.1mi
2014		Result	WAVA	Distance
22 Nov	Guildford parkrun	30:58	54.42	5km
16 Nov	Skegness 10km SB	1:00:13	57.23	10km
18 Oct	Peterborough parkrun #66 SB	29:24	57.32	5km
16 Mar	Barcelona Marathon SB	4:50:50	52.58	26.2mi
2 Mar	Silverstone Half Marathon SB	2:09:54	56.85	13.1mi
23 Feb	Snake Lane 10 SB	1:36:08	58.41	10mi
2013		Result	WAVA	Distance
15 Dec	Up & Running half marathon SB	2:08:04	57.66	13.1mi
30 Nov	Peterborough parkrun #18 SB	27:51	59.84	5km
9 Nov	Peterborough parkrun #15	28:00	59.52	5km
19 Oct	Peterborough parkrun #12	27:54	59.74	5km
6 Oct	MBNA Chester Marathon SB	4:41:34	54.31	26.2mi
14 Sep	Peterborough parkrun #7	28:13	59.07	5km
31 Aug	Peterborough parkrun #5	28:23	58.72	5km
16 Aug	Sleaford Summer 10k SB	57:25	59.33	10km
10 Aug	Peterborough parkrun #2	28:22	58.75	5km
4 Aug	Grimsthorpe Half Marathon	2:17:40	53.64	13.1mi
27 Jul	Heckington 10 SB	1:46:42	52.62	10mi
17 Jul	Bolingbroke Breaker 8M SB	1:22:12	54.09	8mi
2012		Result	WAVA	Distance
14 Oct	Great Eastern Run SB	2:08:40	56.72	13.1mi
16 Sep	Tennyson 8 PB	1:21:06	54.20	8mi
1 Jul	Outlaw Triathlon - RUN ONLY (as part of relay team)	4:57:48	50.71	26.2mi
20 Jun	Seabank	5:00:45	50.21	26.2mi
9 Jun	Blaydon Race PB	53:42	59.45	5.9mi
22 Apr	London Marathon SB	4:46:09	52.12	26.2mi
11 Mar	Cambridge Half Marathon	2:08:45	56.02	13.1mi
2011		Result	WAVA	Distance
16 Oct	Amsterdam Marathon SB	4:37:59	53.65	26.2mi
14 Aug	Grimsthorpe Half Marathon	2:24:13	50.01	13.1mi
17 Jul	Bupa Great North 10k Gateshead	57:57	57.48	10km
10 Jul	Notfast Open 10k	57:47	57.65	10km
5 Jun	Woodhall Spa 10k	56:23	59.08	10km
24 Apr	Tulip 10k Charity Road Race SB	56:13	58.62	10km
10 Apr	Paris Marathon	4:51:32	50.54	26.2mi
20 Mar	Fleet Half Marathon SB	2:02:48	58.07	13.1mi
27 Feb	Snake Lane 10 PB	1:33:38	57.93	10mi
2010		Result	WAVA	Distance
7 Nov	Rutland Water Marathon SB	4:51:55	50.47	26.2mi
10 Oct	Great Eastern Run	2:43:09	43.71	13.1mi
26 Sep	West Pinchbeck 10k	57:22	57.45	10km
14 Aug	Fetch Lincoln 100m PB	21	57.16	100m
14 Aug	Fetch Lincolnshire Mile SB	8:29	54.44	1mi
1 Aug	York 10K - Jane Tomlinson Run For All	55:53	58.97	10km
18 Jul	West Cumbrian Run (in memory of Police Officer Bill Barker) PB	1:29:03	57.80	9.5mi
6 Jun	Woodhall Spa 10K	55:45	59.11	10km
2 May	Langtoft 10km	55:42	59.17	10km
11 Apr	Friskney Half Marathon PB	2:00:24	58.59	13.1mi
21 Mar	Radar Challenge 10k PB	55:10	59.14	10km
14 Mar	Kilomathon - England PB	2:39:55	55.50	26.2km
2009		Result	WAVA	Distance
12 Dec	400m Adventide Hurtbox PB	1:50	51.30	400m
12 Dec	Cambridge and All Angles Mile PB	8:25	54.31	1mi
11 Oct	Great Eastern Run SB	2:08:01	55.10	13.1mi
27 Sep	West Pinchbeck 10K - organised by Spalding Triathlon Club SB	57:12	57.03	10km
2 Aug	York 10K - Jane Tomlinson Run For All	59:21	54.97	10km
26 Apr	London Marathon SB	5:02:10	47.67	26.2mi
15 Feb	Stamford 30K PB	3:22:41	49.92	30km
2008		Result	WAVA	Distance
7 Dec	Santa's Fun Run		0.00	5km
12 Oct	Great Eastern Run SB	2:17:07	50.93	13.1mi
28 Sep	West Pinchbeck 10K - organised by Spalding Triathlon Club SB	58:58	54.81	10km
26 May	Vitality London 10,000	1:00:03	53.82	10km
13 Apr	London Marathon SB	4:52:34	48.74	26.2mi
2007		Result	WAVA	Distance
8 Dec	London Santa Run PB	35:15	53.61	6km
2 Dec	Luton Marathon 3 Stage Relay PB	1:25:02	53.82	8.73mi
24 Nov	Ebrington arms great beer race 5m(fun run)	43:36	58.68	5mi
14 Oct	Great Eastern Run SB	2:08:38	53.77	13.1mi
30 Sep	West Pinchbeck 10k Road Race organised by Spalding Triathlon Club	/ / 57:11	0.00	0miles/0miles/10km
9 Jun	Blaydon Race PB	53:28	54.79	5.7mi
3 Jun	Woodhall Spa 10K	59:59	53.40	10km
6 May	Great East Anglia Run SB	56:28	56.72	10km
4 Mar	Woburn 10k	59:17	53.58	10km
2006		Result	WAVA	Distance
15 Oct	Great Eastern Run SB	2:09:48	52.83	13.1mi
17 Sep	West Pinchbeck SB	1:00:15	52.72	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	17	4	8	11	1	0	0	0	0	0	0	0	41
2024	132	134	160	157	14	0	0	0	0	0	0	0	597
2023	29	15	12	23	10	15	74	20	8	6	8	16	235
2023	158	174	153	116	129	117	115	154	145	135	135	127	1659
2022	12	5	1	31	24	19	8	27	27	11	13	11	188
2022	0	0	0	0.2	0	0	0	0	0	0	0	0	0.2
2022	149	156	212	146	106	130	143	29	85	143	70	131	1501
2022	0	0	0	0	0	0	0	40	0	0	0	0	40
2021	11	14	41	28	10	8	9	26	20	12	11	13	203
2021	136	121	100	188	203	191	201	130	106	112	119	112	1719
2021	0	0	0	0	0	0	0	0	0	9	0	0	9
2020	18	17	35	3	6	7	12	37	2	13	0	2	154
2020	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2020	78	34	87	160	171	184	166	101	173	145	179	143	1621
2020	0	0	0	0	0	0	0	0	5	0	0	0	5
2019	5	1	3	27	9	11	14	9	23	1	15	6	123
2019	146	153	174	101	142	54	10	66	87	154	102	102	1289
2019	0	0	0	0	0	0	6	0	22	0	0	0	28
2018	8	44	49	28	23	8	3	0	17	0	0	0	180
2018	154	50	20	83	130	152	117	135	89	171	110	101	1312
2017	11	12	8	20	20	10	19	19	38	30	6	10	203
2017	152	114	154	142	132	135	205	158	108	103	124	124	1650
2017	0	0	0	0	0	0	0	0	11	0	0	0	11
2016	0	0	0	0	52	35	9	13	39	19	9	5	181
2016	148	122	171	124	57	33	101	130	173	118	168	173	1518
2016	0	0	0	0	14	0	13	23	5	0	0	0	56
2015	4	0	0	0	0	0	0	0	0	0	0	0	4
2015	125	144	124	133	82	115	135	141	134	163	131	83	1508
2015	0	0	0	11	8	0	0	0	0	0	0	0	19
2014	0	5	0	0	7	24	0	0	0	14	0	3	53
2014	111	141	105	136	49	71	80	76	88	69	77	101	1105
2014	0	0	0	0	30	0	0	0	0	0	0	0	30
2013	5	3	0	0	6	0	0	0	0	1	6	0	21
2013	85	90	144	182	137	93	132	176	166	96	70	109	1479
2012	0	8	0	0	0	0	0	0	0	0	0	0	8
2012	165	100	199	84	97	95	166	185	134	95	133	111	1565
2012	0	7	0	0	0	9	6	0	7	0	0	0	29
2011	5	0	0	0	0	0	0	0	0	0	0	7	11
2011	151	121	151	80	92	118	113	134	175	67	53	113	1368
2011	0	0	0	7	0	0	0	0	19	0	0	0	26
2010	0	0	0	0	0	0	0	0	0	0	1	0	1
2010	135	124	118	100	113	127	176	119	122	155	94	87	1471
2009	0	0	0	0	2	0	0	0	0	0	0	0	2
2009	134	137	170	131	64	117	111	114	114	79	102	80	1353
2009	0	0	0	0	12	0	0	8	0	0	0	0	20
2008	107	120	138	81	72	109	92	72	87	110	103	124	1216
2007	97	57	91	68	64	82	95	97	104	88	78	81	1002
2006	0	0	0	0	0	0	34	67	78	79	74	70	403

Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13
12.4mi, 2:17:25 Run - Medium Long Run Running on the spot windy 1) 1mi - 11:04(11:04/mi) 130/138bpm [1438b/mi] 98cal 5.42/5.72mph 2) 1mi - 10:51(10:51/mi) 128/137bpm [1390b/mi] 92cal 5.53/5.82mph 3) 1mi - 10:43(10:43/mi) 131/135bpm [1405b/mi] 92cal 5.59/5.82mph 4) 1mi - 10:54(10:54/mi) 126/135bpm [1374b/mi] 82cal 5.5/5.76mph 5) 1mi - 11:28(11:28/mi) 130/140bpm [1490b/mi] 91cal 5.23/6.12mph 6) 1mi - 11:06(11:06/mi) 122/133bpm [1353b/mi] 78cal 5.41/6.7mph 7) 1mi - 11:08(11:08/mi) 127/137bpm [1414b/mi] 85cal 5.39/5.74mph 8) 1mi - 11:07(11:07/mi) 125/136bpm [1389b/mi] 78cal 5.4/5.7mph 9) 1mi - 11:05(11:05/mi) 128/138bpm [1419b/mi] 83cal 5.41/5.59mph 10) 1mi - 11:16(11:16/mi) 126/135bpm [1421b/mi] 83cal 5.32/5.57mph 11) 1mi - 11:06(11:06/mi) 127/137bpm [1410b/mi] 82cal 5.4/5.76mph 12) 1mi - 11:34(11:34/mi) 129/139bpm [1493b/mi] 85cal 5.19/5.95mph 13) 0.37mi - 4:03(11:04/mi) 128/136bpm [1417b/mi] 27cal 5.42/6.07mph 7th Apr 2024, 4:28pm Fenland Flier wrote: Nice circle collecting trying to get away from the wind. Add a comment	3.4mi, 37:07 Run - General Not feeling the love 1) 1mi - 11:00(11:00/mi) 120/132bpm [1321b/mi] 91cal 5.45/5.68mph 2) 1mi - 11:05(11:05/mi) 122/131bpm [1353b/mi] 89cal 5.41/5.61mph 3) 1mi - 11:16(11:16/mi) 117/132bpm [1317b/mi] 83cal 5.33/5.66mph 4) 0.35mi - 3:46(10:50/mi) 126/130bpm [1364b/mi] 31cal 5.54/5.8mph 8th Apr 2024, 11:18am Fenland Flier wrote: ❤️ 8th Apr 2024, 11:46am westmoors wrote: Its runs like this that make the good ones feel so good! 8th Apr 2024, 12:26pm Ness wrote: ♥️ Add a comment	4.6mi, 47:30 Run - Intervals 8 x 300m @ 5km pace (9.05), 100m recs 1) 1mi - 10:53(10:53/mi) 117/137bpm [1273b/mi] 89cal 5.52/5.66mph 2) 0.21mi - 1:47(8:41/mi) 142/151bpm [1233b/mi] 17cal 6.91/6.51mph 3) 0.1mi - 1:10(11:56/mi) 141/151bpm [1683b/mi] 11cal 5.03/6.53mph 4) 0.2mi - 1:50(9:06/mi) 145/152bpm [1318b/mi] 18cal 6.6/6.91mph 5) 0.1mi - 1:06(10:55/mi) 144/152bpm [1573b/mi] 10cal 5.49/6.55mph 6) 0.2mi - 1:45(8:38/mi) 146/152bpm [1260b/mi] 17cal 6.95/7.1mph 7) 0.1mi - 1:15(12:22/mi) 142/153bpm [1755b/mi] 12cal 4.85/7.06mph 8) 0.2mi - 1:50(9:00/mi) 146/154bpm [1314b/mi] 18cal 6.67/6.7mph 9) 0.1mi - 1:14(12:21/mi) 141/155bpm [1742b/mi] 11cal 4.86/6.68mph 10) 0.2mi - 1:49(8:56/mi) 148/155bpm [1323b/mi] 18cal 6.71/7.1mph 11) 0.12mi - 1:21(11:30/mi) 132/155bpm [1518b/mi] 11cal 5.22/6.47mph 12) 0.2mi - 1:48(8:57/mi) 145/152bpm [1298b/mi] 17cal 6.7/6.97mph 13) 0.1mi - 1:15(12:02/mi) 145/156bpm [1746b/mi] 11cal 4.98/6.99mph 14) 0.2mi - 1:48(9:02/mi) 146/154bpm [1320b/mi] 17cal 6.64/6.91mph 15) 0.1mi - 1:12(11:47/mi) 145/155bpm [1708b/mi] 11cal 5.09/6.82mph 16) 0.2mi - 1:48(8:59/mi) 144/151bpm [1294b/mi] 17cal 6.68/6.8mph 17) 0.1mi - 1:19(13:11/mi) 137/151bpm [1807b/mi] 11cal 4.55/6.82mph 18) 1mi - 10:44(10:44/mi) 131/141bpm [1405b/mi] 85cal 5.59/5.89mph 19) 0.15mi - 1:37(10:46/mi) 131/140bpm [1410b/mi] 12cal 5.58/5.85mph 9th Apr 2024, 10:00am westmoors wrote: Nice intervals. 9th Apr 2024, 10:27am Ness wrote: Nice intervals 9th Apr 2024, 2:46pm Fenland Flier wrote: Nicely done. 10th Apr 2024, 12:03pm minardi wrote: thank you, guys x Add a comment	3.5mi, 36:52 Run - General 1) 1mi - 11:06(11:06/mi) 129/140bpm [1433b/mi] 98cal 5.4/5.7mph 2) 1mi - 10:40(10:40/mi) 130/138bpm [1386b/mi] 95cal 5.63/5.76mph 3) 1mi - 10:29(10:29/mi) 130/137bpm [1362b/mi] 89cal 5.73/6.14mph 4) 0.45mi - 4:37(10:11/mi) 134/140bpm [1365b/mi] 42cal 5.89/5.97mph Add a comment	0.1mi, 2:35 Walk - General 1) 0.13mi - 2:35(20:25/mi) 59/65bpm [1205b/mi] 10cal 47/56rpm 2.94/3.09mph Add a comment 4.5mi, 45:28 Run - Tempo 3 @ 9.55 1) 1mi - 10:53(10:53/mi) 127/137bpm [1382b/mi] 91cal 5.51/5.82mph 2) 1mi - 9:40(9:40/mi) 146/149bpm [1412b/mi] 98cal 6.2/6.43mph 3) 1mi - 9:45(9:45/mi) 145/152bpm [1413b/mi] 98cal 6.16/6.41mph 4) 1mi - 9:44(9:44/mi) 142/154bpm [1381b/mi] 91cal 6.17/6.53mph 5) 0.52mi - 5:26(10:30/mi) 141/149bpm [1479b/mi] 52cal 5.72/6.18mph 11th Apr 2024, 10:00am Fenland Flier wrote: Nice, well done. 11th Apr 2024, 10:11am Ness wrote: Well done Add a comment	0.6mi, 14:24 Walk - General 1) 0.63mi - 14:24(22:47/mi) 62/78bpm [1413b/mi] 48cal 47/58rpm 2.63/3.28mph Add a comment 0.1mi, 2:24 Walk - General 1) 0.13mi - 2:24(18:33/mi) 73/81bpm [1354b/mi] 12cal 53/59rpm 3.24/3.34mph Add a comment 3mi, 32:46 Run - General 1) 1mi - 11:02(11:02/mi) 113/142bpm [1248b/mi] 83cal 5.43/5.95mph 2) 1mi - 10:50(10:50/mi) 119/149bpm [1288b/mi] 80cal 5.54/5.95mph 3) 1mi - 10:50(10:50/mi) 127/146bpm [1376b/mi] 87cal 5.54/6.01mph 4) 0.01mi - 4(9:37/mi) 146/146bpm [1405b/mi] 6.24/5.49mph 12th Apr 2024, 11:06am westmoors wrote: Nice exploring. 12th Apr 2024, 11:41am Ness wrote: Nice! Add a comment	0.3mi, 8:10 Walk - General 1) 0.3mi - 8:10(27:22/mi) 86/130bpm [2353b/mi] 34cal 37/77rpm 2.19/3.01mph Add a comment 3.1mi, 28:44 Run - parkrun 1) 1mi - 9:16(9:16/mi) 133/154bpm [1233b/mi] 83cal 6.47/6.93mph 2) 1mi - 9:23(9:23/mi) 151/155bpm [1418b/mi] 97cal 6.39/6.97mph 3) 1mi - 9:16(9:16/mi) 151/155bpm [1399b/mi] 96cal 6.48/6.89mph 4) 0.1mi - 48(7:49/mi) 154/158bpm [1203b/mi] 8cal 7.68/6.99mph 13th Apr 2024, 10:41am Ness wrote: Well done 👍 13th Apr 2024, 7:55pm Fenland Flier wrote: Sub 30's are a regular occurance now, well done. Great finish too. Add a comment 0.1mi, 2:31 Walk - General 1) 0.07mi - 2:31(33:41/mi) 64/71bpm [2156b/mi] 6cal 34/78rpm 1.78/2.78mph Add a comment
Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
14.5mi, 2:35:46 Run - Medium Long Run 1) 1mi - 10:53(10:53/mi) 127/139bpm [1381b/mi] 92cal 5.52/5.97mph 2) 1mi - 10:20(10:20/mi) 129/136bpm [1332b/mi] 91cal 5.81/5.97mph 3) 1mi - 10:41(10:41/mi) 132/138bpm [1410b/mi] 94cal 5.61/5.82mph 4) 1mi - 10:47(10:47/mi) 126/137bpm [1360b/mi] 85cal 5.56/5.8mph 5) 1mi - 10:39(10:39/mi) 126/131bpm [1341b/mi] 81cal 5.64/5.78mph 6) 1mi - 10:37(10:37/mi) 123/132bpm [1307b/mi] 74cal 5.65/5.89mph 7) 1mi - 10:38(10:38/mi) 125/136bpm [1330b/mi] 77cal 5.64/6.01mph 8) 1mi - 10:40(10:40/mi) 125/136bpm [1333b/mi] 74cal 5.63/5.85mph 9) 1mi - 10:45(10:45/mi) 132/141bpm [1418b/mi] 88cal 5.58/5.85mph 10) 1mi - 11:17(11:17/mi) 131/139bpm [1478b/mi] 86cal 5.32/5.95mph 11) 1mi - 10:39(10:39/mi) 133/143bpm [1417b/mi] 81cal 5.63/5.89mph 12) 1mi - 10:52(10:52/mi) 133/145bpm [1446b/mi] 84cal 5.52/5.97mph 13) 1mi - 10:38(10:38/mi) 136/147bpm [1447b/mi] 85cal 5.64/5.8mph 14) 1mi - 10:44(10:44/mi) 137/144bpm [1470b/mi] 85cal 5.59/5.87mph 15) 0.51mi - 5:35(10:59/mi) 136/145bpm [1494b/mi] 43cal 5.46/5.72mph 14th Apr 2024, 12:41pm Ness wrote: Nice long run. Well done 👏 14th Apr 2024, 5:02pm Fenland Flier wrote: Nice circle collecting on the way, last long run before Boston half? 14th Apr 2024, 5:27pm minardi wrote: Thanx Ness, yes FF :-) Add a comment	3.5mi, 38:22 Run - Recovery Run 1) 1mi - 10:54(10:54/mi) 118/134bpm [1286b/mi] 87cal 5.5/6.2mph 2) 1mi - 10:59(10:59/mi) 123/130bpm [1351b/mi] 92cal 5.46/5.74mph 3) 1mi - 10:57(10:57/mi) 113/131bpm [1238b/mi] 73cal 5.48/5.76mph 4) 0.5mi - 5:32(11:03/mi) 126/131bpm [1391b/mi] 45cal 5.43/5.68mph 15th Apr 2024, 1:04pm Ness wrote: Well done Add a comment	0.3mi, 8:03 Walk - General 1) 0.26mi - 8:03(30:46/mi) 77/101bpm [2370b/mi] 32cal 36/79rpm 1.95/3.38mph Add a comment 5.3mi, 58:12 Run - General Was supposed to be intervals but too windy and who can be arsed? Not me! 1) 1mi - 11:14(11:14/mi) 131/144bpm [1471b/mi] 100cal 5.34/6.2mph 2) 1mi - 10:52(10:52/mi) 131/146bpm [1424b/mi] 96cal 5.52/5.85mph 3) 1mi - 10:50(10:50/mi) 129/135bpm [1397b/mi] 93cal 5.54/5.97mph 4) 1mi - 10:54(10:54/mi) 134/140bpm [1462b/mi] 96cal 5.5/5.82mph 5) 1mi - 11:06(11:06/mi) 130/137bpm [1442b/mi] 85cal 5.41/5.78mph 6) 0.3mi - 3:16(11:01/mi) 134/137bpm [1476b/mi] 28cal 5.44/5.68mph 16th Apr 2024, 10:48am Ness wrote: Not in breezy conditions! Me neither!😉🤣 16th Apr 2024, 10:52am geordiegirl wrote: Sometimes it’s nice to just run. Well done. Add a comment	2.9mi, 31:07 Run - General 1) 1mi - 10:43(10:43/mi) 126/137bpm [1350b/mi] 93cal 5.6/6.03mph 2) 1mi - 10:41(10:41/mi) 126/133bpm [1346b/mi] 90cal 5.61/6.12mph 3) 0.94mi - 9:44(10:19/mi) 128/138bpm [1321b/mi] 83cal 5.81/6.1mph 17th Apr 2024, 9:42am Fenland Flier wrote: You didn't manage 3 miles today, I hope all is well. X 17th Apr 2024, 10:04am minardi wrote: CBA! but thanx for asking :-) 17th Apr 2024, 11:20am Fenland Flier wrote: 👍 Add a comment	6.2mi, 1:04:10 Run - General With odie 1) 1mi - 10:37(10:37/mi) 126/142bpm [1337b/mi] 92cal 5.65/5.85mph 2) 1mi - 10:29(10:29/mi) 137/145bpm [1436b/mi] 100cal 5.72/5.91mph 3) 1mi - 10:12(10:12/mi) 131/140bpm [1337b/mi] 90cal 5.88/6.07mph 4) 1mi - 10:20(10:20/mi) 134/138bpm [1385b/mi] 94cal 5.8/5.99mph 5) 1mi - 10:18(10:18/mi) 136/144bpm [1402b/mi] 93cal 5.82/6.22mph 6) 1mi - 10:19(10:19/mi) 135/143bpm [1392b/mi] 89cal 5.82/6.07mph 7) 0.19mi - 1:55(9:51/mi) 140/143bpm [1379b/mi] 18cal 6.09/6.12mph 18th Apr 2024, 11:14am Fenland Flier wrote: Nice. Add a comment	2.6mi, 44:16 Walk - General 1) 1mi - 17:58(17:58/mi) 81/91bpm [1456b/mi] 97cal 53/60rpm 3.34/3.8mph 2) 1mi - 17:07(17:07/mi) 83/90bpm [1420b/mi] 89cal 57/60rpm 3.51/3.76mph 3) 0.59mi - 9:11(15:28/mi) 72/93bpm [1114b/mi] 43cal 54/60rpm 3.88/3.97mph Add a comment 4.3mi, 42:55 Run - Fartleks 1) 1mi - 10:48(10:48/mi) 131/144bpm [1414b/mi] 98cal 5.56/5.87mph 2) 0.1mi - 54(8:42/mi) 141/147bpm [1228b/mi] 8cal 6.89/6.51mph 3) 0.11mi - 1:05(10:06/mi) 146/150bpm [1475b/mi] 11cal 5.94/6.55mph 4) 0.15mi - 1:17(8:40/mi) 147/150bpm [1274b/mi] 12cal 6.92/6.68mph 5) 0.1mi - 1:02(10:07/mi) 146/149bpm [1476b/mi] 10cal 5.93/6.74mph 6) 0.2mi - 1:44(8:41/mi) 145/148bpm [1260b/mi] 17cal 6.9/6.82mph 7) 0.1mi - 1:03(10:30/mi) 116/147bpm [1218b/mi] 6cal 5.71/6.66mph 8) 0.25mi - 2:11(8:36/mi) 139/150bpm [1196b/mi] 20cal 6.97/7.12mph 9) 0.1mi - 1:00(9:52/mi) 146/152bpm [1440b/mi] 10cal 6.08/6.95mph 10) 0.25mi - 2:10(8:37/mi) 148/153bpm [1275b/mi] 22cal 6.97/6.89mph 11) 0.1mi - 1:07(11:09/mi) 144/154bpm [1606b/mi] 11cal 5.38/6.91mph 12) 0.2mi - 1:41(8:32/mi) 147/152bpm [1254b/mi] 17cal 7.03/7.12mph 13) 0.1mi - 1:01(10:22/mi) 149/152bpm [1545b/mi] 10cal 5.79/7.1mph 14) 0.15mi - 1:19(8:36/mi) 148/154bpm [1272b/mi] 13cal 6.98/7.1mph 15) 0.1mi - 1:06(10:44/mi) 148/155bpm [1589b/mi] 11cal 5.59/6.93mph 16) 0.1mi - 51(8:28/mi) 146/151bpm [1235b/mi] 8cal 7.09/6.91mph 17) 0.1mi - 1:08(10:55/mi) 147/153bpm [1605b/mi] 11cal 5.49/6.93mph 18) 1mi - 10:37(10:37/mi) 134/141bpm [1423b/mi] 94cal 5.65/6.05mph 19) 0.09mi - 52(10:06/mi) 134/135bpm [1353b/mi] 7cal 5.94/5.76mph 19th Apr 2024, 9:56am westmoors wrote: Some good paces there. Well done. 19th Apr 2024, 10:21am Fenland Flier wrote: Nice. 19th Apr 2024, 10:22am geordiegirl wrote: nice fartleking 19th Apr 2024, 10:31am minardi wrote: thank you :-) Add a comment	0.5mi, 9:16 Walk - General 1) 0.52mi - 9:16(17:50/mi) 79/94bpm [1409b/mi] 43cal 55/58rpm 3.36/3.65mph Add a comment 0.4mi, 8:21 Walk - General 1) 0.36mi - 8:21(22:57/mi) 85/108bpm [1951b/mi] 36cal 44/77rpm 2.61/11.35mph Add a comment 3.1mi, 29:04 Run - parkrun 1) 1mi - 9:27(9:27/mi) 148/161bpm [1399b/mi] 98cal 6.35/7.14mph 2) 1mi - 9:14(9:14/mi) 156/166bpm [1439b/mi] 101cal 6.5/6.97mph 3) 1mi - 9:24(9:24/mi) 154/161bpm [1447b/mi] 101cal 6.39/7.03mph 4) 0.12mi - 1:00(8:00/mi) 155/158bpm [1241b/mi] 11cal 7.49/6.59mph 20th Apr 2024, 4:57pm Fenland Flier wrote: Nice. Add a comment 1.8mi, 18:21 Run - General 1) 1mi - 10:26(10:26/mi) 135/147bpm [1408b/mi] 98cal 5.76/5.93mph 2) 0.77mi - 7:55(10:15/mi) 137/143bpm [1405b/mi] 77cal 5.85/6.14mph Add a comment
Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27
3.9mi, 41:35 Run - General 1) 1mi - 10:29(10:29/mi) 125/133bpm [1310b/mi] 91cal 5.72/6.05mph 2) 1mi - 10:38(10:38/mi) 128/134bpm [1361b/mi] 93cal 5.64/6.26mph 3) 1mi - 10:37(10:37/mi) 131/138bpm [1390b/mi] 95cal 5.65/5.82mph 4) 0.93mi - 9:51(10:39/mi) 123/138bpm [1310b/mi] 76cal 5.63/5.85mph Add a comment	2.4mi, 25:49 Run - General Did i mention i hate afternoon running?! 1) 1mi - 10:51(10:51/mi) 115/132bpm [1247b/mi] 84cal 5.53/5.74mph 2) 1mi - 10:37(10:37/mi) 131/144bpm [1390b/mi] 96cal 5.65/5.93mph 3) 0.43mi - 4:22(10:16/mi) 124/142bpm [1274b/mi] 33cal 5.84/6.05mph 22nd Apr 2024, 7:44pm Fenland Flier wrote: The only solution is get up early 🤷‍♂️🤣🤣 22nd Apr 2024, 8:28pm minardi wrote: Bollox to that 🤣🤣 22nd Apr 2024, 9:21pm Fenland Flier wrote: 😂😂 Add a comment 0.1mi, 2:03 Walk - General 1) 0.11mi - 2:03(18:27/mi) 59/72bpm [1089b/mi] 10cal 53/58rpm 3.25/3.57mph Add a comment 0.1mi, 2:04 Walk - General 1) 0.11mi - 2:04(18:55/mi) 111/117bpm [2099b/mi] 12cal 55/57rpm 3.17/3.47mph Add a comment	3.9mi, 38:11 Run - Intervals 6 x 200m @ 9.05 1) 1mi - 10:26(10:26/mi) 132/142bpm [1377b/mi] 97cal 5.75/5.91mph 2) 0.2mi - 1:39(8:10/mi) 146/153bpm [1193b/mi] 16cal 7.34/7.22mph 3) 0.1mi - 1:03(10:20/mi) 148/153bpm [1530b/mi] 11cal 5.8/7.22mph 4) 0.2mi - 1:44(8:41/mi) 149/152bpm [1294b/mi] 18cal 6.91/6.99mph 5) 0.1mi - 1:00(9:57/mi) 146/152bpm [1452b/mi] 10cal 6.03/6.91mph 6) 0.2mi - 1:42(8:31/mi) 148/151bpm [1260b/mi] 17cal 7.05/7.08mph 7) 0.1mi - 59(9:47/mi) 150/152bpm [1466b/mi] 10cal 6.14/7.1mph 8) 0.2mi - 1:44(8:40/mi) 149/151bpm [1291b/mi] 18cal 6.92/7.06mph 9) 0.1mi - 1:00(9:58/mi) 147/150bpm [1465b/mi] 10cal 6.02/6.93mph 10) 0.2mi - 1:46(8:48/mi) 148/151bpm [1303b/mi] 18cal 6.82/6.66mph 11) 0.1mi - 59(10:01/mi) 148/150bpm [1482b/mi] 10cal 5.99/6.7mph 12) 0.2mi - 1:44(8:45/mi) 148/151bpm [1294b/mi] 18cal 6.86/6.82mph 13) 0.1mi - 1:09(11:42/mi) 140/151bpm [1639b/mi] 11cal 5.12/6.8mph 14) 1mi - 10:28(10:28/mi) 129/139bpm [1349b/mi] 85cal 5.74/6.12mph 23rd Apr 2024, 9:58am Ness wrote: Well done 👏 23rd Apr 2024, 10:05am westmoors wrote: Good effort. 23rd Apr 2024, 11:34am Fenland Flier wrote: Speedy reps. Add a comment	1.1mi, 12:37 Run - Run-Walk Told you the previous one was urgh 1) 1mi - 11:59(11:59/mi) 115/134bpm [1378b/mi] 90cal 5.01/5.93mph 2) 0.06mi - 38(10:40/mi) 130/132bpm [1386b/mi] 5cal 5.63/5.47mph 24th Apr 2024, 5:46pm Ness wrote: Hugs x Add a comment 3mi, 32:32 Run - General Urgh 1) 1mi - 10:39(10:39/mi) 114/125bpm [1215b/mi] 83cal 5.63/5.99mph 2) 1mi - 10:44(10:44/mi) 123/134bpm [1320b/mi] 90cal 5.59/5.85mph 3) 1mi - 10:46(10:46/mi) 125/134bpm [1346b/mi] 86cal 5.57/5.74mph 4) 0.04mi - 22(10:31/mi) 128/128bpm [1347b/mi] 3cal 5.7/5.72mph 24th Apr 2024, 5:46pm Ness wrote: Hope you're OK x Add a comment 0.8mi, 13:57 Walk - General 1) 0.75mi - 13:57(18:32/mi) 67/81bpm [1242b/mi] 65cal 55/58rpm 3.24/3.8mph Add a comment 0.1mi, 2:05 Walk - General 1) 0.11mi - 2:05(19:32/mi) 84/89bpm [1641b/mi] 9cal 52/58rpm 3.07/3.4mph Add a comment	3.9mi, 41:33 Run - General 1) 1mi - 10:47(10:47/mi) 127/136bpm [1370b/mi] 94cal 5.56/6.16mph 2) 1mi - 10:36(10:36/mi) 127/134bpm [1347b/mi] 92cal 5.66/5.8mph 3) 1mi - 10:30(10:30/mi) 128/134bpm [1345b/mi] 91cal 5.71/5.87mph 4) 0.94mi - 9:39(10:16/mi) 132/140bpm [1354b/mi] 85cal 5.85/6.07mph Add a comment	0.2mi, 3:33 Walk - General 1) 0.18mi - 3:33(19:28/mi) 77/84bpm [1499b/mi] 17cal 52/59rpm 3.08/3.13mph Add a comment 2.3mi, 42:08 Walk - General 1) 1mi - 18:11(18:11/mi) 80/97bpm [1454b/mi] 86cal 54/60rpm 3.3/3.53mph 2) 1mi - 18:29(18:29/mi) 84/94bpm [1552b/mi] 87cal 55/59rpm 3.25/3.57mph 3) 0.32mi - 5:29(17:15/mi) 89/98bpm [1535b/mi] 29cal 56/59rpm 3.48/3.65mph Add a comment 0.3mi, 5:46 Run - Run-Walk Bumped into Bailey & his owner so walked a bit with them 1) 0.31mi - 5:46(18:25/mi) 74/104bpm [1363b/mi] 25cal 3.26/6.01mph Add a comment 3.5mi, 36:41 Run - General 1) 1mi - 10:37(10:37/mi) 116/130bpm [1231b/mi] 87cal 5.65/5.93mph 2) 1mi - 10:25(10:25/mi) 124/135bpm [1292b/mi] 89cal 5.76/6.07mph 3) 1mi - 10:23(10:23/mi) 128/141bpm [1330b/mi] 90cal 5.78/5.97mph 4) 0.47mi - 5:16(11:05/mi) 131/140bpm [1453b/mi] 45cal 5.41/6.12mph Add a comment	0.1mi, 3:22 Walk - General 1) 0.11mi - 3:22(30:02/mi) 79/85bpm [2372b/mi] 15cal 34/80rpm 2/2.46mph Add a comment 3.1mi, 29:29 Run - parkrun 1) 1mi - 9:25(9:25/mi) 122/137bpm [1150b/mi] 82cal 6.37/6.85mph 2) 1mi - 9:34(9:34/mi) 143/148bpm [1369b/mi] 98cal 6.27/6.82mph 3) 1mi - 9:28(9:28/mi) 144/149bpm [1364b/mi] 97cal 6.33/6.78mph 4) 0.11mi - 1:00(9:05/mi) 148/151bpm [1344b/mi] 10cal 6.61/6.55mph 27th Apr 2024, 9:52am Ness wrote: Well done 27th Apr 2024, 6:08pm Fenland Flier wrote: Look at that time, nice. 27th Apr 2024, 9:06pm minardi wrote: Funny enough I was taking it easy today🙈 27th Apr 2024, 9:34pm Fenland Flier wrote: Shows you're improving, imho anyway x Add a comment
Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4
0.9mi, 32:31 Walk - General 1) 0.94mi - 32:31(34:42/mi) 68/90bpm [2360b/mi] 104cal 25/79rpm 1.73/3.47mph 28th Apr 2024, 2:05pm Ness wrote: At the seaside! Nice! 😜😂 28th Apr 2024, 2:05pm Ness wrote: At the seaside! Nice! 😜😂 28th Apr 2024, 2:05pm Ness wrote: At the seaside! Nice! 😜😂 28th Apr 2024, 2:05pm Ness wrote: Oops. You can tell my phone isn't behaving itself! 28th Apr 2024, 4:20pm minardi wrote: 🤣🤣 Add a comment 13.2mi, 2:13:20 Run - Race 1) 1mi - 9:25(9:25/mi) 141/154bpm [1327b/mi] 95cal 6.38/6.59mph 2) 1mi - 9:40(9:40/mi) 144/153bpm [1393b/mi] 100cal 6.2/6.32mph 3) 1mi - 9:47(9:47/mi) 143/146bpm [1400b/mi] 99cal 6.13/6.18mph 4) 1mi - 10:00(10:00/mi) 145/154bpm [1450b/mi] 102cal 6/6.18mph 5) 1mi - 9:46(9:46/mi) 146/151bpm [1427b/mi] 101cal 6.14/6.41mph 6) 1mi - 9:52(9:52/mi) 146/150bpm [1441b/mi] 101cal 6.08/6.39mph 7) 1mi - 9:45(9:45/mi) 149/152bpm [1453b/mi] 102cal 6.15/6.32mph 8) 1mi - 10:08(10:08/mi) 149/154bpm [1511b/mi] 105cal 5.92/6.14mph 9) 1mi - 10:15(10:15/mi) 148/151bpm [1517b/mi] 102cal 5.85/6.16mph 10) 1mi - 10:32(10:32/mi) 148/152bpm [1558b/mi] 104cal 5.7/5.87mph 11) 1mi - 10:48(10:48/mi) 148/157bpm [1600b/mi] 106cal 5.55/5.93mph 12) 1mi - 10:43(10:43/mi) 149/156bpm [1596b/mi] 105cal 5.6/5.95mph 13) 1mi - 10:47(10:47/mi) 146/150bpm [1574b/mi] 98cal 5.56/6.1mph 14) 0.19mi - 1:51(9:54/mi) 149/152bpm [1475b/mi] 18cal 6.06/6.1mph 28th Apr 2024, 3:27pm Fenland Flier wrote: I see you didn't go back to bed then. A massive well done in those conditions x 28th Apr 2024, 4:45pm Ness wrote: Well done! 👏 Add a comment	3.5mi, 38:08 Run - Recovery Run 1) 1mi - 10:40(10:40/mi) 125/133bpm [1334b/mi] 95cal 5.62/6.01mph 2) 1mi - 10:53(10:53/mi) 128/134bpm [1394b/mi] 96cal 5.51/5.76mph 3) 1mi - 10:50(10:50/mi) 129/138bpm [1397b/mi] 94cal 5.54/5.87mph 4) 0.51mi - 5:44(11:16/mi) 118/137bpm [1329b/mi] 42cal 5.33/5.61mph 29th Apr 2024, 9:45am Ness wrote: Well done 👏 Add a comment	4.3mi, 45:40 Run - General 1) 1mi - 10:23(10:23/mi) 127/137bpm [1318b/mi] 86cal 5.78/6.2mph 2) 1mi - 10:39(10:39/mi) 133/138bpm [1417b/mi] 100cal 5.63/6.05mph 3) 1mi - 10:30(10:30/mi) 130/139bpm [1366b/mi] 92cal 5.71/5.85mph 4) 1mi - 10:41(10:41/mi) 124/139bpm [1325b/mi] 80cal 5.61/6.14mph 5) 0.33mi - 3:26(10:19/mi) 136/144bpm [1403b/mi] 32cal 5.81/6.07mph 30th Apr 2024, 3:12pm Ness wrote: Well done Add a comment	3.6mi, 37:49 Run - General 1) 1mi - 10:44(10:44/mi) 129/142bpm [1385b/mi] 96cal 5.59/5.97mph 2) 1mi - 10:15(10:15/mi) 133/140bpm [1364b/mi] 96cal 5.85/6.18mph 3) 1mi - 10:21(10:21/mi) 137/140bpm [1419b/mi] 99cal 5.79/5.89mph 4) 0.62mi - 6:28(10:26/mi) 141/146bpm [1472b/mi] 63cal 5.75/6.03mph Add a comment	0.3mi, 11:31 Walk - General 1) 0.32mi - 11:31(35:46/mi) 77/91bpm [2754b/mi] 35cal 24/79rpm 1.68/2.53mph Add a comment 3.3mi, 35:38 Run - General 1) 1mi - 11:06(11:06/mi) 118/131bpm [1310b/mi] 91cal 5.4/5.68mph 2) 1mi - 10:45(10:45/mi) 126/133bpm [1355b/mi] 93cal 5.58/5.87mph 3) 1mi - 10:43(10:43/mi) 127/135bpm [1361b/mi] 91cal 5.6/5.76mph 4) 0.29mi - 3:04(10:45/mi) 126/133bpm [1355b/mi] 24cal 5.58/5.87mph 2nd May 2024, 8:05am Fenland Flier wrote: I didn't think you did early! 2nd May 2024, 8:08am minardi wrote: I don't but needs must and all that! 2nd May 2024, 8:14am Fenland Flier wrote: Well done for continuing your streak. 2nd May 2024, 9:13am Ness wrote: Well done 👍 Add a comment	4.3mi, 45:40 Run - General 1) 1mi - 10:39(10:39/mi) 122/131bpm [1298b/mi] 90cal 5.64/5.82mph 2) 1mi - 10:38(10:38/mi) 125/130bpm [1330b/mi] 92cal 5.64/5.72mph 3) 1mi - 10:40(10:40/mi) 127/135bpm [1354b/mi] 93cal 5.63/5.76mph 4) 1mi - 10:24(10:24/mi) 126/132bpm [1310b/mi] 84cal 5.77/5.91mph 5) 0.32mi - 3:19(10:15/mi) 132/135bpm [1354b/mi] 29cal 5.85/5.99mph Add a comment	0.2mi, 4:39 Walk - General 1) 0.18mi - 4:39(26:08/mi) 95/129bpm [2483b/mi] 25cal 34/77rpm 2.3/2.94mph Add a comment 3.1mi, 29:26 Run - parkrun 1) 1mi - 9:42(9:42/mi) 141/156bpm [1369b/mi] 97cal 6.18/6.82mph 2) 1mi - 9:39(9:39/mi) 149/157bpm [1437b/mi] 101cal 6.22/6.89mph 3) 1mi - 9:27(9:27/mi) 153/163bpm [1445b/mi] 103cal 6.35/6.89mph 4) 0.08mi - 38(7:55/mi) 155/156bpm [1228b/mi] 7cal 7.57/6.41mph 4th May 2024, 9:53am Fenland Flier wrote: Nice finish. 4th May 2024, 11:21am Ness wrote: Well done Add a comment 0.2mi, 8:53 Walk - General 1) 0.15mi - 8:53(1:00:12/mi) 68/79bpm [4094b/mi] 24cal 14/55rpm 1/4.42mph Add a comment

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