Mrs Jigs (Luverlylegs)
Last on at 11pm, 22nd Dec 2024
F70 Northamptonshire
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STATUS Running for the joy of it, lots of nature runs with my good friend and long runs with Jigs, my best friend and darling husband *heart*
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Races
750 -
Miles
30197 -
Miles
305 -
Miles
5655 -
WAVA
88.53% -
100m
17 -
100m
17 -
1500m
6:00 -
Mile
6:27 -
5k
20:41 -
5M
34:03 -
10k
41:49 -
10M
1:10:07 -
Half
1:31:50 -
20M
2:35:39 -
Mara
3:15:02
About Me | |
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I have been running since April 2005 so celebrate 15 years soon. I enjoy every aspect of running from training to racing. Target race for spring 2020 is White Peak Marathon where I hope to have a better run than in Poznan 2019. My life has completely changed since taking up running and joining Fetch everyone, I have met loads of lovely like minded people and best of all I met my Wonderful Husband!
Training paces Spring 2020 Marathon goal 4 hours approx 9 min mile Long runs – 10-20% slower than goal marathon pace = 9.54 - 10.30 mm Med long runs – 10-20% slower than goal marathon pace = 9.54 - 10.30 mm General aerobic runs – steady pace = 8.55 Lactate threshold – 15k to half marathon pace = 8:27 - 8:39 VO2max – 5k race pace = 8:05 Recovery pace – relaxed, notably slower pace = 9.54 Marathon pace – marathon goal pace = 9:05 Show More...
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Random Q&A | See your Q&A |
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What's your favourite thing about Fetcheveryone? Friendship. |
Recent Blogs | |
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Who am I? | 19th Dec |
parkrun sandwich | Aug 2024 |
Just do it... | Aug 2024 |
Where have all the flowers gone? | Aug 2024 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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22nd Dec
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General | 3.3mi | 50:42 |
21st Dec
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General | 2.7mi | 47:09 |
20th Dec
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General | 1.6mi | 26:46 |
20th Dec
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General | 6.5mi | 1:47:10 |
20th Dec
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General | 0.6mi | 10:39 |
Planned Races | |
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Grindleford Gallop | 15th Mar |
Midlands Fetch Meet | 27th Sep |
12 Month Benchmarks | Run | Bike |
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This user has chosen not to share training detail. |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Let's Count to a Million |
Word Association |
The benefits of giving up alcohol |
The Snow Thread |
Days in a Row watch - have you got Days in a Row? |
Strands (a new NYT game) |
Followers (84) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
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27 Sep | Midlands Fetch Meet | 1mi | ||
15 Mar | Grindleford Gallop Confirmed | 21mi | ||
2024 | Result | WAVA | Distance | |
14 Dec | Kettering parkrun | 31:00 | 67.94 | 5km |
30 Nov | Mildenhall Hub parkrun | 31:09 | 67.62 | 5km |
16 Nov | Brundall parkrun | 30:56 | 68.09 | 5km |
2 Nov | Harlow parkrun | 29:36 | 71.16 | 5km |
26 Oct | 🦮 Tamworth Fetch Meet Mile | 1mi | ||
26 Oct | Tamworth Castle Grounds parkrun | 33:18 | 63.25 | 5km |
19 Oct | The Doctor K Cup | 5km | ||
5 Oct | Goyt Valley Challenge PB | 4:29:50 | 38.92 | 14.3mi |
28 Sep | Boston parkrun | 30:36 | 68.83 | 5km |
7 Sep | Thames Bridges Challenge (let's go round again) | 11mi | ||
31 Aug | Kettering parkrun SB | 27:57 | 75.36 | 5km |
24 Aug | Poolsbrook parkrun | 28:22 | 74.25 | 5km |
17 Aug | Isabel Trail parkrun | 28:24 | 74.16 | 5km |
10 Aug | Pavilion Gardens parkrun | 28:53 | 72.92 | 5km |
3 Aug | Tamworth Castle Grounds parkrun | 28:46 | 72.22 | 5km |
27 Jul | Bug Hunter Waters parkrun | 29:10 | 71.23 | 5km |
13 Jul | Oaklands parkrun | 43:29 | 47.78 | 5km |
1 Jul | Sheepy Shuffle | 13.1mi | ||
22 Jun | Bramshall Road parkrun | 31:33 | 65.85 | 5km |
15 Jun | Sherwood Pines parkrun | 32:34 | 63.79 | 5km |
1 Jun | Brierley Forest parkrun | 34:17 | 60.60 | 5km |
25 May | Corby parkrun | 31:56 | 65.06 | 5km |
11 May | Shipley Country parkrun | 34:07 | 60.89 | 5km |
4 May | Bestwood Village parkrun | 34:55 | 59.50 | 5km |
27 Apr | Clifton parkrun | 38:10 | 54.43 | 5km |
20 Apr | Crane Park parkrun | 34:40 | 59.93 | 5km |
13 Apr | Holbrooks parkrun | 34:55 | 59.50 | 5km |
30 Mar | Wollaton Hall parkrun | 39:30 | 52.59 | 5km |
23 Mar | Fulham Palace parkrun | 35:52 | 57.92 | 5km |
10 Feb | Irchester Country parkrun | 31:09 | 66.69 | 5km |
27 Jan | Wendover Woods parkrun | 31:29 | 65.99 | 5km |
20 Jan | Sence Valley Forest Park parkrun | 31:32 | 65.88 | 5km |
6 Jan | Brixworth Country parkrun | 29:11 | 71.19 | 5km |
1 Jan | West Coast Park parkrun | 31:43 | 65.50 | 5km |
2023 | Result | WAVA | Distance | |
30 Dec | Bishan parkrun | 44:44 | 46.44 | 5km |
25 Dec | Eastern Gardens parkrun | 27:42 | 75.00 | 5km |
23 Dec | Balyang Sanctuary parkrun SB | 27:12 | 76.38 | 5km |
16 Dec | Futakotamagawa parkrun | 27:50 | 74.64 | 5km |
9 Dec | Millennium Country parkrun, Forest of Marston Vale | 29:39 | 70.07 | 5km |
3 Dec | Stanwick Lakes - Santa Run 10k | 10km | ||
2 Dec | Salcey Forest parkrun | 31:17 | 66.41 | 5km |
25 Nov | Broadwater parkrun | 29:17 | 70.94 | 5km |
18 Nov | Tamworth Castle Grounds parkrun | 28:29 | 72.94 | 5km |
11 Nov | Wisbech parkrun | 29:28 | 70.50 | 5km |
4 Nov | Beacon Hill Country Park parkrun | 32:46 | 63.40 | 5km |
3 Nov | Tunnel Vision - Dawn Run SB | 48:34 | 70.27 | 5mi |
2 Nov | Tunnel Vision - Night Run | 48:35 | 70.24 | 5mi |
28 Oct | Woodhouse Moor parkrun | 30:07 | 68.98 | 5km |
21 Oct | University of Northampton parkrun | 31:48 | 65.33 | 5km |
14 Oct | Wimbledon Common parkrun | 36:44 | 56.56 | 5km |
7 Oct | The Doctor K Cup | 5km | ||
7 Oct | Dallas Burston Polo Club parkrun | 36:14 | 57.34 | 5km |
1 Oct | October Virtual Mile | 8:43 | 68.21 | 1mi |
30 Sep | Brixworth Country parkrun | 37:40 | 55.15 | 5km |
23 Sep | Dunstable Downs parkrun | 44:23 | 46.81 | 5km |
17 Sep | Yorkshire 3 Peaks PB | 9:31:00 | 32.27 | 24.5mi |
16 Sep | Skipton parkrun | 43:18 | 47.98 | 5km |
10 Sep | Richmond RUNFEST Half Marathon SB | 3:11:02 | 49.21 | 13.1mi |
9 Sep | Thames Bridges Challenge - Jenelopy's return | 8.5mi | ||
9 Sep | Kingston parkrun | 46:17 | 44.89 | 5km |
2 Sep | Wimpole Estate parkrun | 43:40 | 47.58 | 5km |
20 Aug | Sheepy Shuffle | 13.1mi | ||
13 Aug | The Belper Rover SB | 4:49:07 | 47.60 | 30km |
12 Aug | Kettering parkrun | 28:52 | 71.97 | 5km |
5 Aug | Brixworth Country parkrun | 37:40 | 54.41 | 5km |
1 Aug | August Virtual Mile SB | 8:02 | 73.01 | 1mi |
29 Jul | Brixworth Country parkrun | 28:01 | 73.15 | 5km |
22 Jul | Thames Path parkrun, Woolwich | 49:23 | 41.50 | 5km |
22 Jul | Thames Bridges Challenge | 10mi | ||
8 Jul | Philips Park parkrun | 28:49 | 71.12 | 5km |
2 Jul | Bewl 15 SB | 3:04:00 | 58.29 | 15mi |
1 Jul | Clare Castle parkrun | 28:43 | 71.37 | 5km |
24 Jun | Hastings High School parkrun | 35:55 | 57.06 | 5km |
17 Jun | Kettering parkrun | 27:40 | 74.08 | 5km |
10 Jun | Itchen Valley Country parkrun | 29:21 | 69.83 | 5km |
6 Jun | Växjösjön parkrun | 30:50 | 66.47 | 5km |
5 Jun | Fælledparken parkrun | 30:04 | 68.16 | 5km |
3 Jun | Sandringham parkrun | 31:45 | 64.55 | 5km |
27 May | Abbey Park parkrun | 30:50 | 66.47 | 5km |
20 May | Rother Valley parkrun | 31:13 | 65.65 | 5km |
13 May | International Waendel Walk SB | 7:02:00 | 46.13 | 26.2mi |
6 May | Harlow parkrun | 30:43 | 66.72 | 5km |
29 Apr | Roundshaw Downs parkrun | 36:13 | 56.59 | 5km |
22 Apr | Milton Keynes parkrun | 32:10 | 63.71 | 5km |
15 Apr | Raphael parkrun | 32:17 | 63.48 | 5km |
8 Apr | Market Bosworth Country Park parkrun | 34:02 | 60.22 | 5km |
1 Apr | Ferry Meadows parkrun | 33:00 | 62.10 | 5km |
26 Mar | Hastings Half Marathon | 13.1mi | ||
25 Mar | Jersey Farm parkrun | 38:10 | 53.70 | 5km |
18 Mar | Pavilion Gardens parkrun | 40:28 | 50.64 | 5km |
11 Mar | Irchester Country parkrun | 45:34 | 44.98 | 5km |
25 Feb | TBC Let's go round again! SB | 1:41:21 | 69.19 | 10mi |
25 Feb | Southwark parkrun | 44:31 | 46.04 | 5km |
18 Feb | Wanstead Flats parkrun | 45:00 | 45.54 | 5km |
11 Feb | Westmill parkrun | 44:22 | 46.19 | 5km |
4 Feb | Salcey Forest parkrun | 44:50 | 45.71 | 5km |
28 Jan | Market Harborough parkrun | 27:36 | 74.25 | 5km |
14 Jan | Market Harborough parkrun | 29:33 | 69.35 | 5km |
7 Jan | Irchester Country parkrun | 29:38 | 69.16 | 5km |
1 Jan | Irchester Country parkrun | 45:09 | 45.39 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | Brixworth Country parkrun | 28:45 | 71.28 | 5km |
31 Dec | Ely New Year's Eve 10k | 10km | ||
25 Dec | Weymouth parkrun | 45:25 | 45.13 | 5km |
24 Dec | The Great Field parkrun | 28:20 | 72.33 | 5km |
10 Dec | Brixworth Country parkrun | 29:37 | 69.20 | 5km |
3 Dec | Storeys Field parkrun | 27:51 | 73.59 | 5km |
3 Dec | Jingle Mile : It's Happening Again | 1mi | ||
26 Nov | Kettering parkrun | 27:59 | 73.24 | 5km |
19 Nov | Beacon parkrun | 28:42 | 71.41 | 5km |
12 Nov | Alvaston parkrun #107 | 29:17 | 69.99 | 5km |
5 Nov | Zuiderpark parkrun | 29:07 | 70.39 | 5km |
29 Oct | Monsal Trail parkrun | 33:57 | 60.37 | 5km |
22 Oct | Castle Park parkrun | 37:07 | 55.22 | 5km |
15 Oct | Portsmouth Lakeside parkrun | 38:54 | 52.68 | 5km |
8 Oct | Fulbourn Hospital parkrun | 38:50 | 52.77 | 5km |
8 Oct | The Doctor K Cup | 38:50 | 52.77 | 5km |
1 Oct | Lowestoft parkrun | 39:23 | 52.04 | 5km |
24 Sep | Hunstanton Promenade parkrun | 39:50 | 51.45 | 5km |
17 Sep | Warwick Racecourse parkrun | 45:12 | 45.34 | 5km |
11 Sep | Richmond RUNFEST Half Marathon Postponed due to Queen's death :-( | 13.1mi | ||
10 Sep | Richmond parkrun | 47:52 | 42.82 | 5km |
3 Sep | Boston parkrun | 34:36 | 59.23 | 5km |
31 Aug | Sheepy Shuffle | 13.1mi | ||
27 Aug | Soham Village College parkrun | 45:08 | 45.41 | 5km |
20 Aug | Henlow Bridge Lakes parkrun | 28:17 | 72.46 | 5km |
14 Aug | Birmingham Canal Canter 18 PB | 5:25:00 | 40.15 | 18mi |
13 Aug | Littleport parkrun | 27:28 | 74.62 | 5km |
6 Aug | Bury Field parkrun | 32:34 | 62.09 | 5km |
30 Jul | Brixworth Country parkrun | 28:42 | 70.46 | 5km |
16 Jul | Brixworth Country parkrun | 27:50 | 72.65 | 5km |
9 Jul | Brixworth Country parkrun | 26:31 | 76.26 | 5km |
18 Jun | Millennium Country parkrun, Forest of Marston Vale SB | 25:14 | 80.14 | 5km |
11 Jun | Sandwell Valley parkrun | 27:47 | 72.78 | 5km |
4 Jun | Brixworth Country parkrun | 25:32 | 79.20 | 5km |
28 May | Thames Bridges Challenge (Oxford Edition) | 6.8mi | ||
21 May | White Peak Half Marathon SB | 1:47:30 | 84.87 | 13.1mi |
7 May | Tonbridge parkrun | 28:05 | 72.01 | 5km |
30 Apr | Oxon 20 SB | 7:07:00 | 33.68 | 20mi |
23 Apr | Kettering parkrun | 25:56 | 77.97 | 5km |
10 Apr | Essex Walker Short Course PB | 4:59:00 | 41.71 | 17.5mi |
20 Mar | Hastings Half Marathon | 13.1mi | ||
12 Mar | Brixworth Country parkrun | 27:40 | 73.09 | 5km |
5 Mar | Groe parkrun | 43:16 | 46.74 | 5km |
5 Mar | Rhayader RTL 10k SB | 1:05:51 | 63.28 | 10km |
26 Feb | Storeys Field parkrun | 26:19 | 76.84 | 5km |
19 Feb | TBC February | 10mi | ||
12 Feb | Belvoir Castle parkrun | 29:24 | 68.78 | 5km |
22 Jan | Stevenage parkrun | 27:37 | 73.22 | 5km |
1 Jan | Watermead Country Park parkrun | 5km | ||
2021 | Result | WAVA | Distance | |
11 Dec | Fetch December Mile (Cambridge) SB | 8:27 | 68.49 | 1mi |
28 Nov | Colworth Hare & Tortoise Run Relay | 5.5mi | ||
5 Nov | Tunnel Vision -Dawn Run SB | 44:43 | 74.22 | 5mi |
4 Nov | Tunnel Vision - Evening Run | 46:58 | 70.67 | 5mi |
30 Oct | Great Denham parkrun | 5km | ||
23 Oct | Great Denham parkrun SB | 26:42 | 75.74 | 5km |
9 Oct | Great Denham parkrun | 27:22 | 73.89 | 5km |
2 Oct | The Doctor K Cup | 28:37 | 70.66 | 5km |
11 Sep | Lyme Park parkrun | 34:24 | 58.78 | 5km |
28 Jul | Sheepy Shuffle | 13.1mi | ||
2 Apr | Fetcheveryone Castle Challenge | 600mi | ||
2020 | Result | WAVA | Distance | |
19 Dec | Mince Pie Mile SB | 7:44 | 73.85 | 1mi |
11 Oct | CANCELLED Bank of America Chicago Marathon | 26.2mi | ||
10 Oct | CANCELLED Chicago International 5k | 5km | ||
29 Jul | Sheepy Shuffle | 2:26:55 | 60.32 | 13.1mi |
16 May | White Peak Marathon CANCELLED | 26.2mi | ||
25 Apr | Bath Beat 21 CANCELLED | 21.3mi | ||
4 Apr | Fake parkrun | 26:09 | 75.32 | 5km |
29 Mar | Hastings Half Marathon - CANCELLED | 13.1mi | ||
28 Mar | Fake parkrun SB | 25:21 | 77.70 | 5km |
21 Mar | Rhayader Round the Lakes CANCELLED | 30km | ||
15 Mar | Pafos -LOGICOM CYPRUS Half marathon. CANCELLED | 13.1mi | ||
7 Mar | Thames Bridges Challenge | 2:37:46 | 65.03 | 15mi |
23 Feb | Baldock Beast SB | 2:06:39 | 69.98 | 13.1mi |
16 Feb | Bramley 10 CANCELLED | 10mi | ||
15 Feb | Woodley parkrun | 28:53 | 68.19 | 5km |
1 Feb | Holkham parkrun | 26:53 | 73.27 | 5km |
11 Jan | Manor Field parkrun, Whittlesey | 27:59 | 70.39 | 5km |
4 Jan | Salcey Forest parkrun | 26:44 | 73.68 | 5km |
1 Jan | Normanby Hall parkrun | 25:49 | 76.30 | 5km |
1 Jan | Scunthorpe parkrun | 27:28 | 71.71 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Brixworth Country parkrun | 27:13 | 72.37 | 5km |
25 Dec | The Wammy parkrun | 24:17 | 81.11 | 5km |
14 Dec | Irchester Country parkrun | 28:28 | 69.19 | 5km |
8 Dec | Christchurch Christmas 10k | 49:55 | 81.21 | 10km |
7 Dec | Whiteley parkrun | 24:35 | 80.12 | 5km |
9 Nov | TBC November | 1:45:41 | 63.56 | 10mi |
26 Oct | Highbury Fields parkrun | 25:18 | 77.85 | 5km |
20 Oct | Poznan Marathon SB | 4:05:52 | 75.54 | 26.2mi |
19 Oct | parkrun Poznan | 26:49 | 73.45 | 5km |
6 Oct | MBNA Chester Metric Marathon PB | 2:19:01 | 80.58 | 26.2km |
5 Oct | The Doctor K Cup | 25:10 | 78.27 | 5km |
29 Sep | Great Scottish Run Half Marathon SB | 1:49:58 | 80.59 | 13.1mi |
28 Sep | Ruchill parkrun | 25:58 | 75.85 | 5km |
22 Sep | West Pinchbeck 10K | 49:36 | 81.73 | 10km |
15 Sep | Pleshey Half Marathon | 1:53:19 | 78.21 | 13.1mi |
14 Sep | Corby parkrun | 26:12 | 75.18 | 5km |
8 Sep | Lichfield 10K SB | 48:55 | 82.87 | 10km |
4 Sep | Silverstone 10k EMGP Series | 49:39 | 81.64 | 10km |
1 Sep | South Cheshire 20 SB | 2:58:51 | 78.02 | 20mi |
18 Aug | Kimbolton Castle Half Marathon | 1:51:41 | 79.35 | 13.1mi |
11 Aug | Salisbury 5-4-3-2-1 Trail Short Course PB | 3:21:35 | 71.08 | 33km |
20 Jul | Valentines parkrun | 5km | ||
13 Jul | Bedford Bridges Challenge | 58:50 | 67.97 | 10km |
30 Jun | North Downs Run SB | 3:09:11 | 67.43 | 30km |
9 Jun | Hannington Hike Half SB | 2:35:11 | 60.50 | 14mi |
8 Jun | Coldham's Common parkrun | 26:16 | 74.03 | 5km |
25 May | East Coast Park parkrun | 25:19 | 76.81 | 5km |
18 May | Burley Griffin parkrun SB | 23:53 | 81.42 | 5km |
11 May | Albert parkrun, Melbourne | 24:36 | 79.04 | 5km |
4 May | Taman Pudu Ulu parkrun | 24:46 | 78.51 | 5km |
20 Apr | Millennium Country parkrun, Forest of Marston Vale | 5km | ||
30 Mar | Canons Park parkrun | 25:40 | 75.76 | 5km |
30 Mar | TBC March | 2:06:34 | 52.34 | 10mi |
16 Mar | Colchester Castle parkrun | 26:30 | 73.38 | 5km |
10 Mar | The Big Half | 1:52:47 | 77.47 | 13.1mi |
9 Mar | Victoria Dock parkrun | 24:01 | 80.96 | 5km |
16 Feb | Jersey Farm parkrun | 27:17 | 71.27 | 5km |
20 Jan | Fred Hughes 10 SB | 1:27:17 | 75.89 | 10mi |
1 Jan | Grovelands parkrun, Enfield | 25:22 | 76.65 | 5km |
1 Jan | Oak Hill parkrun | 25:17 | 76.91 | 5km |
2018 | Result | WAVA | Distance | |
26 Dec | Barrow Boxing Day Handicap SB | 52:02 | 74.09 | 6mi |
3 Nov | Big Fetch Mile - Cardiff | 1mi | ||
6 Oct | Thames Bridges Challenge 6th October edition | 1:30:57 | 72.83 | 10mi |
15 Sep | Kettering parkrun | 25:55 | 75.03 | 5km |
8 Sep | Market Harborough parkrun SB | 22:58 | 84.67 | 5km |
1 Sep | Letchworth parkrun | 24:16 | 80.13 | 5km |
19 Aug | Kimbolton Castle Half Marathon SB | 1:46:50 | 81.79 | 13.1mi |
11 Aug | Birmingham Canal Canter 18 | 18mi | ||
4 Aug | Houghton Hall parkrun | 23:48 | 80.67 | 5km |
28 Jul | Pocket parkrun | 24:24 | 78.68 | 5km |
28 Jul | Big Fetch Mile - Woking SB | 6:54 | 79.63 | 1mi |
21 Jul | Denholme Doddle 17 | 17mi | ||
30 Jun | Ipswich parkrun | 24:11 | 79.39 | 5km |
24 Jun | Herts Hobble Short Course | 15mi | ||
19 May | Highgate Harriers Night of the 10000m PBs | 10km | ||
13 May | Hastings 5 SB | 38:59 | 80.70 | 5mi |
28 Apr | Penallta parkrun | 23:28 | 81.81 | 5km |
15 Apr | Boston Half Marathon UK | 1:51:15 | 77.45 | 13.1mi |
8 Apr | Berlin Half Marathon | 1:51:44 | 77.11 | 13.1mi |
7 Apr | Hasenheide parkrun | 23:33 | 81.52 | 5km |
24 Mar | Bedworth parkrun | 24:08 | 79.55 | 5km |
4 Mar | The Big Half | 2:11:46 | 65.39 | 13.1mi |
25 Feb | Hillingdon Half Marathon | 13.1mi | ||
28 Jan | Offas Twisted Wye Kanter Long Half PB | 2:43:00 | 65.55 | 16mi |
2017 | Result | WAVA | Distance | |
26 Dec | Barrow Boxing Day Handicap SB | 47:05 | 80.81 | 6mi |
25 Nov | Dulwich parkrun | 27:12 | 70.58 | 5km |
4 Nov | Bedford parkrun | 22:54 | 83.84 | 5km |
28 Oct | Newport parkrun | 24:12 | 79.33 | 5km |
28 Oct | Big Fetch Mile - Cardiff | 6:48 | 80.80 | 1mi |
21 Oct | Eastbourne parkrun | 23:04 | 83.23 | 5km |
14 Oct | Upton House parkrun | 23:27 | 81.87 | 5km |
7 Oct | Blandford parkrun | 24:10 | 79.44 | 5km |
1 Oct | Squeaky Bone Relay | 29:28 | 73.68 | 3.5mi |
16 Sep | Druridge Bay parkrun | 23:23 | 82.11 | 5km |
9 Sep | Temple Newsam parkrun | 23:24 | 82.05 | 5km |
2 Sep | Big Fetch Mile - Derby | 1mi | ||
19 Aug | Heartwood Forest parkrun | 22:37 | 84.89 | 5km |
5 Aug | Hanging Stone Leap - Short course PB | 2:11:02 | 64.41 | 13mi |
29 Jul | Elsecar Skelter Short Course SB | 2:18:43 | 70.88 | 15mi |
8 Jul | Thames Bridges Challenge 8th July edition | 1:32:43 | 69.52 | 10mi |
8 Jul | Southwark parkrun | 23:28 | 80.78 | 5km |
1 Jul | Big Fetch Mile - Bedford SB | 6:38 | 81.79 | 1mi |
18 Jun | Dark Peak Trail Run PB | 2:47:11 | 62.17 | 15.8mi |
17 Jun | Hyde parkrun | 23:07 | 82.01 | 5km |
6 Jun | Banbury 5 EMGP Series | 37:49 | 82.13 | 5mi |
28 May | Great Manchester Run 10k PB | 1:39:53 | 38.91 | 6.2mi |
27 May | Heaton parkrun | 24:24 | 77.69 | 5km |
24 May | Corby 5 EMGP Series race 4 | 38:59 | 79.67 | 5mi |
12 May | Blisworth Friday 5 EMGP Series race 3 SB | 36:59 | 83.98 | 5mi |
2 May | Silverstone 10k EMGP Series | 10km | ||
29 Apr | Bedford parkrun SB | 22:15 | 85.20 | 5km |
15 Apr | Hadleigh parkrun, Essex | 25:20 | 74.83 | 5km |
9 Apr | White Horse Half Marathon | 1:47:36 | 78.98 | 13.1mi |
25 Mar | Northala Fields parkrun | 23:20 | 81.24 | 5km |
19 Mar | Draycote Water 10 SB | 1:15:57 | 84.87 | 10mi |
12 Mar | Bath Half SB | 1:37:55 | 86.79 | 13.1mi |
12 Feb | Stamford 30k SB | 2:34:25 | 80.26 | 30km |
1 Jan | Winchester parkrun | 24:32 | 77.27 | 5km |
1 Jan | Andover parkrun | 24:18 | 78.01 | 5km |
2016 | Result | WAVA | Distance | |
31 Dec | Southampton parkrun | 23:58 | 79.10 | 5km |
26 Dec | Barrow Boxing Day Handicap SB | 44:00 | 85.35 | 6mi |
25 Dec | Chipping Sodbury parkrun | 22:51 | 82.96 | 5km |
24 Dec | Pomphrey Hill parkrun | 23:48 | 79.65 | 5km |
26 Nov | Kettering parkrun | 22:41 | 83.57 | 5km |
28 Oct | The Skeleton Run | 5mi | ||
9 Oct | Goyt Valley Half | 13.3mi | ||
1 Oct | Hatfield Forest parkrun | 25:13 | 75.18 | 5km |
24 Sep | Kettering parkrun | 23:19 | 81.30 | 5km |
18 Sep | Copenhagen Half Marathon SB | 1:39:59 | 84.99 | 13.1mi |
17 Sep | Amager Faelled parkrun | 23:15 | 81.54 | 5km |
11 Sep | Two Arms on Two Legs | 1:52:34 | 75.49 | 13.1mi |
10 Sep | Rushmoor parkrun | 24:05 | 78.71 | 5km |
29 Aug | Canterbury Half Marathon | 1:52:05 | 75.82 | 13.1mi |
27 Aug | Corby parkrun | 28:27 | 66.63 | 5km |
20 Aug | Linford Wood parkrun | 24:08 | 78.55 | 5km |
14 Aug | Burnham Beeches Half Marathon | 1:41:00 | 84.14 | 13.1mi |
7 Aug | Dovedale Dipper Short Course | 3:07:00 | 51.86 | 15mi |
31 Jul | Wellingborough 5 SB | 36:57 | 82.98 | 5mi |
30 Jul | Fetch 1 Mile - the return SB | 6:42 | 79.98 | 1mi |
30 Jul | Burgess parkrun SB | 21:56 | 85.36 | 5km |
16 Jul | The Myxy Mile | 6:47 | 79.00 | 1mi |
9 Jul | Stevenage parkrun | 23:03 | 81.23 | 5km |
3 Jul | Bewl 15 SB | 2:16:50 | 70.87 | 15mi |
26 Jun | North Downs Run | 3:10:38 | 64.11 | 30km |
25 Jun | Ellenbrook Fields parkrun | 23:12 | 80.70 | 5km |
18 Jun | Mount Edgcumbe parkrun | 27:31 | 68.04 | 5km |
12 Jun | Aldridge 10K | 47:37 | 80.75 | 10km |
5 Jun | Run Bedford 10k SB | 45:13 | 85.03 | 10km |
30 Apr | Leicester Victoria parkrun | 5km | ||
23 Apr | Rosliston parkrun | 23:36 | 79.34 | 5km |
16 Apr | Bicester parkrun | 5km | ||
10 Apr | Rotterdam Marathon SB | 3:28:50 | 83.80 | 26.2mi |
20 Mar | Gade Valley Harriers VLM Training run #3 | 20mi | ||
13 Mar | Bath Half | 13.1mi | ||
12 Mar | Arrow Valley parkrun | 5km | ||
6 Mar | Milton Keynes Festival of Running 20M SB | 2:46:45 | 78.97 | 20mi |
28 Feb | Tarpley 20 | 20mi | ||
27 Feb | Beckton parkrun | 23:45 | 78.83 | 5km |
21 Feb | Wokingham Half Marathon | 1:44:19 | 80.36 | 13.1mi |
20 Feb | Stratford-Upon-Avon parkrun Inaugural Launch Event | 23:54 | 78.34 | 5km |
14 Feb | Stamford 30k SB | 2:33:43 | 79.51 | 30km |
30 Jan | Belton House parkrun | 24:10 | 77.48 | 5km |
1 Jan | South Oxhey parkrun | 27:15 | 68.71 | 5km |
2015 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 46:23 | 82.89 | 10km |
26 Dec | Netley Abbey parkrun | 23:38 | 79.22 | 5km |
25 Dec | Southsea parkrun | 23:29 | 79.73 | 5km |
19 Dec | Wormwood Scrubs parkrun | 25:09 | 74.45 | 5km |
12 Dec | Rushmere parkrun | 26:44 | 70.04 | 5km |
12 Dec | Jingle Mile IV: A New Hope | 6:51 | 78.23 | 1mi |
21 Nov | Leicester Victoria parkrun | 23:56 | 78.23 | 5km |
7 Nov | Edinburgh parkrun | 24:21 | 76.89 | 5km |
31 Oct | Ally Pally parkrun | 25:36 | 73.14 | 5km |
25 Oct | Water of Life Half Marathon | 13.1mi | ||
24 Oct | Rutland Water parkrun | 22:39 | 82.66 | 5km |
17 Oct | Brockwell parkrun, Herne Hill | 22:57 | 81.58 | 5km |
11 Oct | Stilton Stumble 24k PB | 1:56:26 | 82.77 | 24km |
3 Oct | Bedford parkrun | 21:59 | 85.17 | 5km |
27 Sep | Robin Hood Half Marathon | 1:37:23 | 86.08 | 13.1mi |
26 Sep | Market Harborough parkrun | 22:40 | 82.60 | 5km |
20 Sep | Purbeck 16 PB | 2:41:08 | 66.63 | 16.5mi |
19 Sep | Barnstaple parkrun | 22:05 | 84.78 | 5km |
13 Sep | Bristol Half Marathon | 1:37:06 | 86.34 | 13.1mi |
12 Sep | Worcester parkrun | 23:46 | 78.78 | 5km |
6 Sep | Wissey Half Marathon | 1:37:30 | 85.98 | 13.1mi |
5 Sep | Aylesbury parkrun | 22:44 | 82.36 | 5km |
29 Aug | Bedford parkrun | 25:00 | 74.89 | 5km |
23 Aug | Fleetwood Half Marathon | 1:40:23 | 83.51 | 13.1mi |
22 Aug | St Helens parkrun | 22:23 | 83.65 | 5km |
16 Aug | Belper Rugby Rover | 30km | ||
9 Aug | Salisbury 5-4-3-2-1 Trail Half | 13.1mi | ||
8 Aug | Oxford parkrun | 23:07 | 80.99 | 5km |
1 Aug | Northampton Magic Mile SB | 6:45 | 78.42 | 1mi |
26 Jul | Wellingborough 5 SB | 35:17 | 85.81 | 5mi |
25 Jul | Gunnersbury parkrun | 23:10 | 79.84 | 5km |
18 Jul | Long Eaton parkrun SB | 21:37 | 85.56 | 5km |
12 Jul | Adderbury Half | 1:50:33 | 74.82 | 13.1mi |
11 Jul | Market Harborough parkrun | 23:14 | 79.61 | 5km |
5 Jul | Bewl 15 SB | 2:04:50 | 76.63 | 15mi |
28 Jun | North Downs Run | 30km | ||
27 Jun | Bedford parkrun | 23:23 | 79.10 | 5km |
21 Jun | Prestwold 10K | 44:56 | 84.49 | 10km |
7 Jun | Thames Bridges Challenge | 15mi | ||
6 Jun | St Albans parkrun | 23:03 | 80.24 | 5km |
30 May | Kent Roadrunner Marathon | 3:38:43 | 78.87 | 26.2mi |
24 May | Sheffield Trail Rush | 2:38:00 | 60.55 | 15mi |
23 May | Sheffield Castle parkrun | 22:27 | 82.38 | 5km |
17 May | Chester Half Marathon | 1:38:30 | 83.97 | 13.1mi |
16 May | Perry Hall parkrun | 23:23 | 79.10 | 5km |
9 May | Luton Wardown parkrun | 22:41 | 81.54 | 5km |
2 May | Market Harborough parkrun | 23:59 | 77.12 | 5km |
26 Apr | Hamburg Marathon SB | 3:25:03 | 84.13 | 26.2mi |
12 Apr | Centurion Grand Prix -15 | 35:36 | 85.05 | 5mi |
4 Apr | Northampton parkrun | 23:13 | 79.66 | 5km |
29 Mar | Thorney 10k and Fun Run | 44:13 | 85.85 | 10km |
28 Mar | Bedford parkrun | 24:46 | 74.68 | 5km |
22 Mar | Reading Half Marathon SB | 1:35:27 | 86.66 | 13.1mi |
21 Mar | Tring parkrun | 26:00 | 71.14 | 5km |
15 Mar | Florette Fradley 10k SB | 43:17 | 87.71 | 10km |
14 Mar | Bedford parkrun | 25:22 | 72.91 | 5km |
7 Mar | Grindleford Gallop | 21mi | ||
1 Mar | Bath Half | 1:39:49 | 82.87 | 13.1mi |
28 Feb | Southwick Country parkrun | 24:01 | 77.01 | 5km |
22 Feb | Tarpley 20 SB | 2:44:05 | 79.14 | 20mi |
21 Feb | Peterborough parkrun #86 | 23:16 | 79.49 | 5km |
15 Feb | Stamford 30k SB | 2:31:30 | 79.55 | 30km |
14 Feb | Bedford parkrun | 24:48 | 74.58 | 5km |
7 Feb | Peterborough parkrun #84 | 26:40 | 69.36 | 5km |
31 Jan | Mulbarton parkrun | 25:01 | 73.93 | 5km |
24 Jan | Corby parkrun | 26:24 | 70.06 | 5km |
17 Jan | Bedford parkrun | 24:37 | 75.13 | 5km |
10 Jan | Melton Mowbray parkrun #1 | 26:18 | 70.32 | 5km |
3 Jan | Northampton parkrun | 25:26 | 72.72 | 5km |
2014 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 45:15 | 83.89 | 10km |
31 Dec | Festive Fetch Five | 5mi | ||
27 Dec | Northampton parkrun | 23:41 | 78.09 | 5km |
25 Dec | Northampton parkrun | 49:55 | 37.05 | 5km |
20 Dec | Bedford parkrun #182 | 23:06 | 80.07 | 5km |
14 Dec | Keyworth Turkey Trot | 1:46:16 | 77.84 | 13.1mi |
13 Dec | Northampton parkrun | 22:49 | 81.06 | 5km |
7 Dec | Nene Valley 10 | 1:22:00 | 76.55 | 10mi |
6 Dec | Leamington parkrun | 24:56 | 74.18 | 5km |
29 Nov | Charity Cup Womens 4.9k Cross Country Race SB | 25:18 | 71.56 | 4.9km |
29 Nov | Buckingham parkrun | 22:41 | 81.54 | 5km |
23 Nov | Heanor 10K Pudding Run | 46:52 | 81.00 | 10km |
22 Nov | Chippenham parkrun | 23:49 | 77.66 | 5km |
15 Nov | Blickling parkrun | 23:47 | 77.77 | 5km |
9 Nov | Rockingham 10 SB | 1:18:57 | 79.51 | 10mi |
8 Nov | North Midlands cross country league (Womens) Kettering PB | 30:34 | 73.02 | 6km |
8 Nov | Daventry parkrun (Inaugural) | 24:14 | 76.32 | 5km |
2 Nov | Draycote Water 10 | 1:21:19 | 77.19 | 10mi |
1 Nov | Banbury parkrun | 24:26 | 75.70 | 5km |
11 Oct | Northampton parkrun | 23:46 | 77.82 | 5km |
4 Oct | Northampton parkrun | 5km | ||
28 Sep | Run for Rotary 10K | 50:43 | 74.85 | 10km |
27 Sep | Yeovil Montacute parkrun | 25:18 | 73.10 | 5km |
20 Sep | Stewart parkrun, Middlesbrough | 24:47 | 74.63 | 5km |
13 Sep | Newark parkrun | 26:37 | 69.49 | 5km |
30 Aug | Bedford parkrun | 27:20 | 67.67 | 5km |
23 Aug | Newent parkrun, Forest of Dean | 26:49 | 68.97 | 5km |
28 Jun | Northampton parkrun | 23:53 | 76.51 | 5km |
21 Jun | Basildon parkrun | 23:14 | 78.65 | 5km |
14 Jun | Congleton parkrun | 23:42 | 77.10 | 5km |
7 Jun | Forest Rec parkrun | 23:43 | 77.05 | 5km |
31 May | Shorne Woods parkrun | 24:29 | 74.63 | 5km |
24 May | Peterborough parkrun #45 | 23:55 | 76.40 | 5km |
18 May | Chester half marathon | 13.1mi | ||
10 May | Maidstone parkrun | 23:37 | 77.37 | 5km |
7 May | Silverstone 10k EMGP Series | 51:13 | 73.19 | 10km |
3 May | Mile End Parkrun | 22:24 | 81.57 | 5km |
27 Apr | Shakespeare Half Marathon | 1:46:37 | 76.56 | 13.1mi |
26 Apr | Northampton parkrun | 24:00 | 76.14 | 5km |
19 Apr | Bedford parkrun | 25:56 | 70.46 | 5km |
13 Apr | Ronnie Bowker Foundation 10k | 10km | ||
12 Apr | Beeston parkrun | 23:11 | 78.82 | 5km |
6 Apr | Ironbridge Half Marathon | 1:50:32 | 73.85 | 13.1mi |
5 Apr | Bedford parkrun | 22:17 | 82.00 | 5km |
30 Mar | Friskney Half Marathon SB | 1:38:19 | 83.02 | 13.1mi |
29 Mar | Northampton parkrun | 23:42 | 77.10 | 5km |
23 Mar | Oakley 20 | 20mi | ||
22 Mar | Brueton parkrun SB | 22:07 | 82.62 | 5km |
16 Mar | Hurden 9 PB | 1:14:50 | 74.20 | 9mi |
15 Mar | Northampton Parkrun | 22:26 | 81.45 | 5km |
8 Mar | Grindleford Gallop SB | 3:44:57 | 59.95 | 21mi |
2 Mar | Reading Half Marathon | 1:40:41 | 81.07 | 13.1mi |
1 Mar | Northampton Parkrun | 23:11 | 78.82 | 5km |
23 Feb | Tarpley 10 | 1:21:07 | 76.38 | 10mi |
16 Feb | Stamford 30k SB | 2:34:07 | 77.14 | 30km |
8 Feb | Peterborough parkrun #30 | 23:09 | 78.93 | 5km |
1 Feb | Bedford parkrun | 25:09 | 72.66 | 5km |
25 Jan | Brighton & Hove Parkrun | 22:32 | 81.09 | 5km |
19 Jan | Riverbank Rollick | 1:26:35 | 64.13 | 9mi |
18 Jan | Northampton parkrun | 23:56 | 76.35 | 5km |
11 Jan | Northampton parkrun | 23:01 | 79.39 | 5km |
4 Jan | Great Lines parkrun | 23:37 | 77.37 | 5km |
1 Jan | Huntingdon parkrun | 26:26 | 69.13 | 5km |
2013 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 46:20 | 80.90 | 10km |
28 Dec | Weymouth Parkrun | 22:39 | 80.67 | 5km |
25 Dec | Northampton parkrun | 24:57 | 73.24 | 5km |
21 Dec | Bedford parkrun | 22:32 | 81.09 | 5km |
14 Dec | Catton parkrun | 22:25 | 81.51 | 5km |
7 Dec | Cannon Hill parkrun | 22:12 | 82.31 | 5km |
1 Dec | Nene Valley 10 | 1:15:29 | 82.08 | 10mi |
23 Nov | Kingsbury Water parkrun | 22:01 | 83.00 | 5km |
16 Nov | Lincoln parkrun #1 (Inaugural) | 23:27 | 77.92 | 5km |
10 Nov | Remembrance 11 PB | 52:14 | 79.39 | 11km |
2 Nov | Bushy parkrun | 24:53 | 73.43 | 5km |
26 Oct | Northampton parkrun | 23:21 | 78.26 | 5km |
12 Oct | Bedford parkrun | 23:25 | 78.03 | 5km |
6 Oct | Chester Marathon | 26.2mi | ||
5 Oct | Delamere parkrun | 24:50 | 73.58 | 5km |
28 Sep | Northampton parkrun | 23:22 | 78.20 | 5km |
21 Sep | Rotherham parkrun #22 | 24:05 | 75.87 | 5km |
14 Sep | Edinburgh parkrun | 22:54 | 79.79 | 5km |
8 Sep | Bedford Harriers 10k | 43:55 | 85.35 | 10km |
31 Aug | Old Deer Park Parkrun | 22:37 | 80.79 | 5km |
25 Aug | Pewsey Vale Half Marathon | 1:38:56 | 82.50 | 13.1mi |
24 Aug | Bedford parkrun | 25:01 | 73.04 | 5km |
18 Aug | Belper Rugby Rover SB | 2:58:56 | 66.44 | 30km |
17 Aug | Barrow parkrun | 23:22 | 78.20 | 5km |
14 Aug | Ulverston Summer 10K SB | 43:27 | 86.27 | 10km |
10 Aug | Walsall Parkrun | 22:01 | 83.00 | 5km |
3 Aug | Northampton Magic Mile SB | 6:57 | 74.35 | 1mi |
3 Aug | Northampton parkrun | 25:30 | 70.81 | 5km |
27 Jul | Finsbury parkrun | 24:24 | 74.00 | 5km |
21 Jul | Breckland Challenge Half Marathon | 13.1mi | ||
20 Jul | Northampton parkrun | 25:06 | 71.93 | 5km |
14 Jul | Edgehill Half Marathon | 1:51:26 | 72.30 | 13.1mi |
13 Jul | Northampton parkrun | 22:01 | 82.01 | 5km |
7 Jul | NSPCC Milton Keynes Half Marathon | 1:56:26 | 69.19 | 13.1mi |
30 Jun | Humber Bridge Half Marathon | 1:45:52 | 76.10 | 13.1mi |
29 Jun | Hull parkrun #172 | 22:42 | 79.54 | 5km |
23 Jun | Colworth Half Marathon | 1:54:29 | 70.37 | 13.1mi |
22 Jun | Colworth Trail Race 8 SB | 1:10:45 | 69.29 | 8.1mi |
21 Jun | Colworth 5 SB | 40:38 | 72.69 | 5mi |
16 Jun | Stathern 10k | 46:46 | 79.16 | 10km |
8 Jun | Bedford parkrun | 23:17 | 77.55 | 5km |
12 May | Chester half marathon SB | 1:34:40 | 85.10 | 13.1mi |
11 May | Rushcliffe parkrun | 23:44 | 76.08 | 5km |
8 May | Silverstone 10k EMGP Series | 44:02 | 84.07 | 10km |
5 May | Neolithic Half Marathon | 1:38:53 | 81.47 | 13.1mi |
28 Apr | Shakespeare Half Marathon | 1:38:05 | 82.14 | 13.1mi |
27 Apr | Darley parkrun #1 | 25:09 | 71.79 | 5km |
20 Apr | Huntingdon parkrun | 22:21 | 80.79 | 5km |
14 Apr | Flitwick 10k | 44:42 | 82.82 | 10km |
7 Apr | Forest of Dean Trails Half Marathon | 1:39:13 | 81.20 | 13.1mi |
6 Apr | Cheltenham parkrun | 21:58 | 82.20 | 5km |
1 Apr | Stanwick 10k | 44:11 | 83.79 | 10km |
30 Mar | Bedford Parkrun | 22:38 | 79.77 | 5km |
17 Mar | Reading Half Marathon | 1:40:22 | 80.27 | 13.1mi |
16 Mar | Nonsuch parkrun | 23:06 | 78.16 | 5km |
10 Mar | Dunstable Downs 5k & 10k Trail Race | 54:28 | 67.97 | 10km |
9 Mar | Northampton parkrun | 21:33 | 83.78 | 5km |
24 Feb | Tarpley 10 SB | 1:14:46 | 81.81 | 10mi |
23 Feb | Cardiff parkrun | 21:30 | 83.98 | 5km |
16 Feb | Bedford parkrun | 21:40 | 83.33 | 5km |
9 Feb | Newbury parkrun #56 | 21:52 | 82.57 | 5km |
2 Feb | Wolverhampton parkrun (Inaugural event) | 22:02 | 81.95 | 5km |
12 Jan | Wimpole Estate parkrun | 23:28 | 76.94 | 5km |
5 Jan | Kings Lynn Parkrun SB | 21:27 | 84.18 | 5km |
2012 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 46:30 | 79.61 | 10km |
29 Dec | Mansfield parkrun #15 | 22:13 | 81.27 | 5km |
25 Dec | Northampton parkrun | 22:04 | 81.82 | 5km |
22 Dec | Ashton Court parkrun #84 | 22:55 | 78.79 | 5km |
15 Dec | Northampton parkrun | 21:22 | 84.50 | 5km |
24 Nov | Bedford Parkrun | 21:19 | 84.70 | 5km |
17 Nov | Bedford Parkrun | 21:12 | 85.17 | 5km |
10 Nov | North Mids XC League - Kettering - Womens | 27:04 | 80.49 | 6km |
3 Nov | Sheringham parkrun | 22:34 | 80.01 | 5km |
28 Oct | Fenland 10 PB | 1:10:07 | 87.23 | 10mi |
27 Oct | Northampton parkrun | 22:00 | 82.07 | 5km |
20 Oct | Abingdon parkrun #76 | 21:37 | 83.53 | 5km |
14 Oct | Great Eastern Run SB | 1:32:47 | 86.83 | 13.1mi |
7 Oct | Chester Marathon PB | 3:15:02 | 86.00 | 26.2mi |
6 Oct | Burnage parkrun | 25:46 | 70.07 | 5km |
29 Sep | Leamington parkrun | 22:17 | 81.03 | 5km |
23 Sep | Abbey 10k PB | 41:49 | 88.53 | 10km |
22 Sep | Bedford parkrun | 24:34 | 73.50 | 5km |
15 Sep | Bedford parkrun | 25:10 | 71.74 | 5km |
9 Sep | Grunty Fen Half Marathon | 1:42:48 | 78.37 | 13.1mi |
8 Sep | Broad Town 5 Mile SB | 34:52 | 84.71 | 5mi |
2 Sep | Wissey Half Marathon | 1:37:53 | 82.31 | 13.1mi |
1 Sep | Northampton parkrun | 24:05 | 74.97 | 5km |
25 Aug | Northampton parkrun | 23:10 | 77.94 | 5km |
19 Aug | Belper Rugby Rover SB | 2:58:48 | 65.60 | 30km |
18 Aug | Fetch Picnic in the Park | 10m | ||
18 Aug | Colwick parkrun | 23:07 | 78.11 | 5km |
11 Aug | Coventry parkrun | 23:05 | 78.22 | 5km |
4 Aug | St Peters parkrun - Sydney | 21:09 | 84.37 | 5km |
14 Jul | Bedford parkrun SB | 20:49 | 85.72 | 5km |
7 Jul | Birmingham Black Country Half Marathon | 1:42:36 | 77.51 | 13.1mi |
30 Jun | Northampton parkrun | 22:03 | 80.92 | 5km |
24 Jun | Colworth Half Marathon | 1:50:09 | 72.20 | 13.1mi |
23 Jun | Colworth Trail Race 8 PB | 1:10:04 | 69.10 | 8.1mi |
22 Jun | Colworth 5 | 37:46 | 77.26 | 5mi |
16 Jun | Leeds Hyde Park Parkrun | 22:39 | 78.78 | 5km |
13 Jun | EVAC T&F League - 100m SB | 17 | 77.38 | 100m |
13 Jun | EVAC T & F Cambridge 1500m PB | 6:00 | 78.94 | 1500m |
9 Jun | Bedford parkrun | 23:07 | 77.19 | 5km |
2 Jun | Woodbank parkrun#144 | 22:50 | 78.15 | 5km |
26 May | Conkers parkrun | 22:28 | 79.42 | 5km |
19 May | White Peak Half Marathon | 1:36:59 | 82.00 | 13.1mi |
13 May | Stevington 12K SB | 57:02 | 77.73 | 12km |
12 May | Frimley Lodge parkrun | 23:38 | 75.50 | 5km |
5 May | bedford parkrun | 21:43 | 82.16 | 5km |
28 Apr | Leamington parkrun | 23:21 | 76.42 | 5km |
21 Apr | bedford parkrun | 22:39 | 78.78 | 5km |
14 Apr | Poole parkrun | 21:50 | 81.73 | 5km |
9 Apr | Stanwick 10k | 45:27 | 80.46 | 10km |
31 Mar | Cambridge parkrun | 22:45 | 78.43 | 5km |
24 Mar | bedford parkrun | 24:30 | 72.83 | 5km |
17 Mar | Forest of Dean parkrun | 24:23 | 73.18 | 5km |
11 Mar | The Friends of Mick'n'Phil Half Marathon | 1:45:39 | 75.28 | 13.1mi |
4 Mar | Milton Keynes Half Marathon | 1:46:45 | 74.50 | 13.1mi |
3 Mar | Bedford ParkRun | 23:44 | 75.18 | 5km |
26 Feb | Tarpley 10 | 1:16:17 | 79.17 | 10mi |
25 Feb | Leamington parkrun | 22:38 | 78.84 | 5km |
18 Feb | bedford parkrun | 23:11 | 76.97 | 5km |
11 Feb | Newbury parkrun #1 | 23:54 | 74.66 | 5km |
4 Feb | bedford parkrun | 26:04 | 68.45 | 5km |
28 Jan | bedford parkrun | 25:58 | 68.72 | 5km |
22 Jan | Folksworth 15 | 15mi | ||
21 Jan | bedford parkrun | 23:11 | 76.97 | 5km |
14 Jan | North Mids XC League- Nottingham (Women) PB | 26:32 | 86.70 | 6.4km |
7 Jan | Bedford Parkrun | 21:28 | 83.12 | 5km |
1 Jan | Bedford Parkrun | 21:59 | 81.17 | 5km |
2011 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 44:07 | 82.89 | 10km |
25 Dec | Bedford parkrun | 22:22 | 79.78 | 5km |
3 Dec | North Mids XC League | 27:04 | 79.53 | 6km |
20 Nov | St Neots Riverside Half Marathon | 1:37:00 | 81.99 | 13.1mi |
19 Nov | Bedford ParkRun | 27:39 | 64.53 | 5km |
12 Nov | North Mids XC League- Corby (Women) | 6.4km | ||
5 Nov | bedford parkrun | 22:37 | 78.90 | 5km |
16 Oct | Amsterdam Marathon SB | 3:21:49 | 81.97 | 26.2mi |
2 Oct | Coventry Half Marathon | 1:42:01 | 77.96 | 13.1mi |
24 Sep | JW Ultra Relay - 2nd Leg | 1:24:39 | 71.35 | 10mi |
24 Sep | JW Ultra Relay - 3rd Leg | 1:22:35 | 73.13 | 10mi |
18 Sep | Cransley Hospice 10k SB | 42:16 | 86.52 | 10km |
11 Sep | Grunty Fen Half Marathon | 1:41:57 | 78.01 | 13.1mi |
10 Sep | Bedford parkrun | 21:28 | 83.12 | 5km |
4 Sep | Kenilworth Half Marathon | 1:36:21 | 82.54 | 13.1mi |
3 Sep | Bedford ParkRun | 21:48 | 81.85 | 5km |
21 Aug | Belper Rugby Rover | 2:46:39 | 69.44 | 30km |
14 Aug | Newark Half Marathon | 1:37:47 | 81.33 | 13.1mi |
6 Aug | Banstead Woods Parkrun | 22:13 | 79.38 | 5km |
24 Jul | South Dorset Ridgeway Challenge | 21mi | ||
23 Jul | Swindon Parkrun #68 | 21:02 | 83.85 | 5km |
17 Jul | NSPCC Milton Keynes Half Marathon | 1:38:05 | 80.06 | 13.1mi |
16 Jul | Bedford parkrun | 21:26 | 82.28 | 5km |
16 Jul | East Angular King James Mile PB | 6:27 | 78.26 | 1mi |
2 Jul | Birmingham Black Country Half Marathon | 1:37:07 | 80.85 | 13.1mi |
26 Jun | Colworth Half Marathon | 1:50:02 | 71.36 | 13.1mi |
25 Jun | Bedford Parkrun | 25:41 | 68.67 | 5km |
24 Jun | Colworth 5 | 35:40 | 80.84 | 5mi |
18 Jun | Bedford Parkrun | 22:23 | 78.79 | 5km |
12 Jun | Wymondham Midsummer 10 Mile SB | 1:15:40 | 78.82 | 10mi |
11 Jun | Bedford parkrun | 22:06 | 79.80 | 5km |
4 Jun | Otmoor Challenge | 13.1mi | ||
21 May | White Peak Marathon | 3:34:10 | 76.21 | 26.2mi |
7 May | Milton Keynes parkrun | 21:41 | 81.34 | 5km |
2 May | Breckland 10k | 43:49 | 82.45 | 10km |
30 Apr | Milton Keynes parkrun | 21:49 | 80.84 | 5km |
18 Apr | Boston Marathon | 3:24:15 | 79.91 | 26.2mi |
9 Apr | Coventry parkrun | 22:34 | 78.15 | 5km |
3 Apr | Centurion Grand Prix -11 PB | 34:03 | 84.68 | 5mi |
2 Apr | Braunstone Parkrun Leicester | 22:15 | 79.26 | 5km |
27 Mar | Oakley 20 | 2:37:07 | 78.30 | 20mi |
26 Mar | Milton Keynes parkrun | 22:28 | 78.50 | 5km |
20 Mar | Reading Half Marathon PB | 1:31:50 | 85.51 | 13.1mi |
12 Mar | Grindleford Gallop PB | 3:19:37 | 64.88 | 21mi |
6 Mar | Wymondham 20 PB | 2:35:39 | 79.04 | 20mi |
5 Mar | Norwich parkrun PB | 20:41 | 85.27 | 5km |
26 Feb | BHF South Downs Way Challenge | 3:04:57 | 66.52 | 20mi |
20 Feb | Sleaford Half Marathon | 1:38:59 | 79.33 | 13.1mi |
13 Feb | Stamford 30K PB | 2:22:27 | 80.18 | 30km |
6 Feb | Charnwood Hills Race PB | 2:01:56 | 69.15 | 14mi |
29 Jan | Midland Area XC Championships (Ladies) SB | 40:11 | 71.33 | 8km |
23 Jan | Brass Monkey Half Marathon | 1:32:13 | 85.15 | 13.1mi |
22 Jan | Braunstone Parkrun Leicester | 25:03 | 70.40 | 5km |
15 Jan | North Mids XC League - Nottingham - Womens | 25:24 | 83.75 | 6km |
8 Jan | Northampton XC Championship (Women's) | 28:40 | 74.20 | 6km |
1 Jan | Milton Keynes parkrun | 22:58 | 76.79 | 5km |
2010 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 42:15 | 85.50 | 10km |
25 Dec | Milton Keynes parkrun | 25:15 | 69.85 | 5km |
21 Dec | Corby AC Club Handicap (race 4) | 13:16 | 83.09 | 2mi |
19 Dec | East Garston Festive Five Miler | 40:22 | 71.43 | 5mi |
18 Dec | Eastleigh parkrun | 24:22 | 72.38 | 5km |
11 Dec | Charity Cup Womens 4.9k Cross Country Race SB | 22:56 | 75.28 | 4.9km |
4 Dec | North Mids XC League - Venue now RAF Cranwell | 25:56 | 82.02 | 6km |
27 Nov | Wolverton 5 SB | 34:16 | 84.14 | 5mi |
23 Nov | Corby AC Club Handicap (race 3) PB | 13:10 | 83.72 | 2mi |
21 Nov | St Neots Riverside Half Marathon SB | 1:35:16 | 82.42 | 13.1mi |
13 Nov | North Mids XC League - Kettering - Womens | 27:47 | 76.56 | 6km |
6 Nov | Milton Keynes parkrun | 22:23 | 78.79 | 5km |
2 Nov | Corby AC Club Handicap (race 2) | 13:19 | 82.77 | 2mi |
23 Oct | Braunstone Parkrun Leicester | 21:28 | 82.16 | 5km |
17 Oct | Abingdon Marathon SB | 3:21:03 | 81.18 | 26.2mi |
16 Oct | Milton Keynes parkrun | 23:20 | 75.58 | 5km |
9 Oct | North Mids XC League - Derby - Womens | 29:18 | 72.60 | 6km |
26 Sep | Kenilworth Half Marathon | 1:43:09 | 76.12 | 13.1mi |
25 Sep | Midlands Ladies 4-Stage Road Relays | 18:28 | 81.43 | 4.3km |
19 Sep | Cransley Hospice 10k Road Race | 43:34 | 82.92 | 10km |
18 Sep | Milton Keynes parkrun | 23:16 | 75.80 | 5km |
12 Sep | Grunty Fen Half Marathon | 1:39:56 | 78.58 | 13.1mi |
5 Sep | Wissey Half Marathon | 1:41:25 | 77.43 | 13.1mi |
15 Aug | Belper Rugby Rover | 2:47:38 | 68.14 | 30km |
8 Aug | Newark Half Marathon | 1:39:07 | 79.22 | 13.1mi |
24 Jul | Gloucester Half Marathon | 1:37:58 | 79.15 | 13.1mi |
18 Jul | NSPCC Milton Keynes Half Marathon | 1:46:58 | 72.49 | 13.1mi |
17 Jul | Milton Keynes parkrun | 22:03 | 79.07 | 5km |
10 Jul | Adderbury Half | 1:50:34 | 70.13 | 13.1mi |
3 Jul | Birmingham Black Country Half Marathon | 1:46:06 | 73.08 | 13.1mi |
29 Jun | Milton Keynes 10k EMGP Series | 45:07 | 79.12 | 10km |
20 Jun | North Downs Run | 2:43:34 | 68.93 | 30km |
19 Jun | Milton Keynes parkrun | 21:53 | 79.67 | 5km |
15 Jun | Harborough 5 EMGP Series race 6 | 34:51 | 81.76 | 5mi |
12 Jun | Milton Keynes parkrun | 21:57 | 79.43 | 5km |
5 Jun | Otmoor Challenge | 1:49:41 | 70.70 | 13.1mi |
1 Jun | Weedon 10k EMGP Series | 46:32 | 76.71 | 10km |
29 May | Edinburgh parkrun SB | 20:51 | 83.62 | 5km |
18 May | Bedford 6 PB | 43:04 | 79.93 | 6mi |
16 May | Brathay Windermere Marathon | 3:39:42 | 73.30 | 26.2mi |
4 May | Silverstone 10k EMGP Series | 42:26 | 84.12 | 10km |
3 May | Great Weston 5 | 36:09 | 78.82 | 5mi |
1 May | Milton Keynes parkrun | 22:38 | 77.03 | 5km |
25 Apr | London Marathon | 3:25:23 | 78.41 | 26.2mi |
24 Apr | Bedfont parkrun | 27:27 | 63.51 | 5km |
17 Apr | Milton Keynes parkrun | 24:10 | 72.14 | 5km |
11 Apr | Centurion Grand Prix -10 | 34:47 | 81.91 | 5mi |
4 Apr | Trowse 10k | 44:15 | 80.67 | 10km |
28 Mar | Oakley 20 | 2:45:51 | 73.22 | 20mi |
21 Mar | Reading Half Marathon | 1:37:09 | 79.82 | 13.1mi |
20 Mar | Reading parkrun | 23:47 | 73.30 | 5km |
13 Mar | Grindleford Gallop SB | 3:33:45 | 59.80 | 21mi |
7 Mar | Wymondham 20 SB | 2:41:38 | 75.13 | 20mi |
27 Feb | English National Cross Country Championships (Ladies) PB | 38:42 | 73.20 | 8km |
21 Feb | Bungay Black Dog Great East Run 20k PB | 1:39:56 | 74.00 | 20km |
14 Feb | Stamford 30K SB | 2:29:30 | 75.42 | 30km |
7 Feb | Charnwood Hills Race | 2:08:28 | 64.80 | 14mi |
24 Jan | Folksworth 15 SB | 2:02:20 | 73.25 | 15mi |
16 Jan | North Mids XC League- Nottingham (Women) | 6.4km | ||
9 Jan | Northamptonshire AA XC County Championship (Womens) PB | 32:35 | 71.19 | 6.6km |
2009 | Result | WAVA | Distance | |
13 Dec | Bedford Harriers Half Marathon | 1:43:19 | 75.05 | 13.1mi |
12 Dec | Charity Cup Womens 4.9k Cross Country Race PB | 22:38 | 75.41 | 4.9km |
6 Dec | Grim Challenge | 1:16:02 | 61.32 | 8mi |
24 Nov | Corby AC Club Handicap (race 3) | 13:38 | 79.92 | 2mi |
15 Nov | St Neots Riverside Half Marathon | 1:41:48 | 76.17 | 13.1mi |
14 Nov | North Mids XC League- Corby (Women) SB | 26:56 | 83.42 | 6.4km |
8 Nov | Rugby 10 PB | 1:11:33 | 76.58 | 15km |
3 Nov | Corby AC Club Handicap (race 2) | 13:39 | 79.83 | 2mi |
25 Oct | Fenland 10 SB | 1:15:49 | 77.70 | 10mi |
13 Oct | Corby AC Club Handicap (race 1) SB | 13:29 | 80.81 | 2mi |
11 Oct | Great Eastern Run | 1:40:54 | 76.85 | 13.1mi |
3 Oct | Coniston Trail Race | 1:29:53 | 60.96 | 15km |
26 Sep | The JW Ultra PB | 4:43:41 | 66.37 | 30mi |
20 Sep | Berlin Marathon SB | 3:44:13 | 71.82 | 26.2mi |
6 Sep | Wissey Half Marathon | 1:40:17 | 77.32 | 13.1mi |
23 Aug | Hermitage 10k | 47:08 | 75.73 | 10km |
15 Aug | Race The Train SB | 2:04:10 | 67.05 | 14mi |
9 Aug | Newark Half Marathon | 1:41:04 | 76.72 | 13.1mi |
25 Jul | Gloucester Half Marathon | 1:45:16 | 72.75 | 13.1mi |
19 Jul | Magnificent Seven PB | 54:40 | 73.16 | 7mi |
11 Jul | Adderbury Half | 1:49:54 | 69.68 | 13.1mi |
4 Jul | Birmingham Black Country Half Marathon | 1:58:16 | 64.75 | 13.1mi |
27 Jun | The Humph's Hilly Half | 1:54:22 | 66.96 | 13.1mi |
14 Jun | North Downs Run SB | 2:53:01 | 64.33 | 30km |
6 Jun | Garburn Trail Race & Challenge Wet Weather Course | 1:45:22 | 58.50 | 17km |
31 May | Golden Gate 10k, Chatsworth House | 50:23 | 70.01 | 10km |
24 May | Wokingham Half Marathon | 1:45:14 | 72.77 | 13.1mi |
9 May | Endurancelife Coastal Trail Series Exmoor | 2:29:56 | 51.08 | 13.1mi |
4 May | Great Weston 5 SB | 35:54 | 78.44 | 5mi |
26 Apr | Shakespeare Half Marathon | 1:39:17 | 77.14 | 13.1mi |
19 Apr | Flitwick 10K SB | 45:06 | 78.21 | 10km |
12 Apr | Belvoir Half Marathon | 1:46:37 | 71.83 | 13.1mi |
4 Apr | Midlands Ladies 6-Stage Road Relays PB | 21:37 | 76.85 | 3mi |
29 Mar | Reading Half Marathon SB | 1:37:07 | 78.86 | 13.1mi |
15 Mar | Broadland half marathon | 1:43:00 | 74.35 | 13.1mi |
22 Feb | Lions Club of Winslow 10k | 45:18 | 77.86 | 10km |
24 Jan | West Midlands Fetch Mile Challenge - 100m PB | 17 | 75.14 | 100m |
24 Jan | West Midlands Fetch Mile Challenge SB | 6:32 | 75.50 | 1mi |
18 Jan | Not the Roman IX SB | 55:35 | 76.89 | 12km |
10 Jan | Northants AA Cross Country Champs - Womens 6k - Northampton | 6km | ||
1 Jan | The Wymondham New Year's Day 10K | 45:57 | 76.76 | 10km |
2008 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 45:00 | 78.38 | 10km |
13 Dec | Charity Cup Womens 4.9k Cross Country Race SB | 24:19 | 69.39 | 4.9km |
7 Dec | Grim Challenge SB | 1:16:38 | 60.11 | 8mi |
16 Nov | St Neots Riverside Half Marathon | 1:40:25 | 76.27 | 13.1mi |
9 Nov | Sodbury Slog 9.5ish PB | 1:38:45 | 55.90 | 9.5mi |
2 Nov | ING New York City Marathon SB | 3:39:26 | 72.43 | 26.2mi |
18 Oct | Hogweed Major Muggle PB | 2:48:21 | 54.43 | 15.5mi |
12 Oct | Great Eastern Run | 1:55:25 | 66.35 | 13.1mi |
28 Sep | Diss 15 PB | 1:58:38 | 74.59 | 15mi |
21 Sep | Ponton Plod Short Course PB | 2:49:00 | 59.78 | 17mi |
7 Sep | Wissey Half Marathon | 1:45:09 | 72.83 | 13.1mi |
17 Aug | Belper Rugby Rover SB | 3:03:00 | 60.82 | 30km |
10 Aug | Newark Half Marathon | 1:46:15 | 72.08 | 13.1mi |
3 Aug | Milland Valley SB | 2:11:22 | 61.82 | 14mi |
29 Jun | Humpty Dumpty 10k | 45:57 | 75.87 | 10km |
21 Jun | West Midlands Fetch Mile Challenge - 100m SB | 18 | 70.24 | 100m |
21 Jun | West Midlands Fetch Mile Challenge SB | 6:30 | 75.04 | 1mi |
17 Jun | Market Harborough 5 (EMGP Race 7) SB | 35:58 | 77.39 | 5mi |
25 May | Edinburgh Marathon | 3:53:04 | 67.31 | 26.2mi |
4 May | Grand East Anglia Run SB | 43:58 | 79.29 | 10km |
27 Apr | Shakespeare Half Marathon | 1:38:57 | 76.45 | 13.1mi |
30 Mar | Sandy 10 SB | 1:16:01 | 75.63 | 10mi |
16 Mar | Oakley 20 SB | 2:48:05 | 70.42 | 20mi |
9 Mar | Banbury 15 | 2:03:51 | 70.57 | 15mi |
2 Mar | Reading Half Marathon SB | 1:36:53 | 78.08 | 13.1mi |
24 Feb | Lions Club of Winslow 10K | 44:36 | 78.17 | 10km |
2 Feb | Bushy Park Time Trial 5k SB | 21:54 | 77.82 | 5km |
20 Jan | Not the Roman IX PB | 54:29 | 77.53 | 12km |
1 Jan | Wymondham New Years Day 10k | 45:57 | 75.87 | 10km |
2007 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 44:31 | 78.31 | 10km |
2 Dec | Grim Challenge PB | 1:13:53 | 61.61 | 8mi |
18 Nov | St Neots Riverside Half Marathon SB | 1:41:53 | 74.25 | 13.1mi |
4 Nov | Cardiac Arrest | 1:14:29 | 61.11 | 8mi |
21 Oct | Amsterdam Marathon SB | 3:43:16 | 70.26 | 26.2mi |
14 Oct | Great Eastern Run | 1:46:30 | 71.03 | 13.1mi |
16 Sep | Robin Hood Half Marathon | 1:49:43 | 68.95 | 13.1mi |
2 Sep | Wissey half marathon | 1:50:04 | 68.73 | 13.1mi |
22 Aug | Wroxham 5K SB | 22:42 | 75.08 | 5km |
3 Aug | Wibbly Wobbly Log Jog | 5mi | ||
27 Jul | Worstead Festival 5M | 37:43 | 72.96 | 5mi |
5 Jul | Midsummer 5 SB | 37:43 | 72.96 | 5mi |
30 Jun | Tiffield Thunderbolt 4 PB | 30:21 | 71.96 | 4mi |
27 Jun | Wroxham 5k | 23:01 | 73.21 | 5km |
17 Jun | Hethel Engineering 10 mile Road Race | 1:22:16 | 69.06 | 10mi |
8 Jun | 2nd guy Fawkes | 48:06 | 71.65 | 10km |
30 May | Wroxham 5k Series | 22:44 | 74.13 | 5km |
13 May | Dereham 10 SB | 1:19:46 | 71.22 | 10mi |
6 May | Great East Anglia Run | 50:19 | 68.49 | 10km |
22 Apr | London Marathon | 4:18:27 | 59.92 | 26.2mi |
25 Mar | Reading Half Marathon | 1:47:59 | 69.21 | 13.1mi |
18 Mar | Turing Trail Relay | 36mi | ||
4 Mar | Spring 10 Mile | 1:23:57 | 67.67 | 10mi |
2006 | Result | WAVA | Distance | |
19 Nov | St Neots Riverside Half Marathon SB | 1:56:13 | 64.31 | 13.1mi |
5 Nov | Guy Fawkes SB | 51:18 | 67.18 | 10km |
22 Oct | Abingdon Marathon SB | 4:27:56 | 57.80 | 26.2mi |
1 Oct | Great North Run | 1:59:03 | 62.78 | 13.1mi |
16 Sep | Round Norfolk Relay | 191.2mi | ||
3 Sep | Wissey Half Marathon | 1:57:58 | 63.35 | 13.1mi |
24 Aug | Wroxham 5k races | 24:20 | 69.25 | 5km |
20 Aug | Reepham Summer Run | 9mi | ||
4 Aug | Wibbly Wobbly Log Jog | 5mi | ||
28 Jul | 18th Keys Worstead Festival '5' | 41:30 | 65.56 | 5mi |
6 Jul | Midsummer 5 SB | 41:29 | 65.59 | 5mi |
29 Jun | Wroxham 5k races | 25:08 | 66.31 | 5km |
25 Jun | Chiquita Bananaman Chase | 1:02:00 | 54.95 | 10km |
21 Jun | Wymondham Midsummer 10 | 1:36:37 | 58.11 | 10mi |
11 Jun | 22nd City of Norwich Half Marathon | 2:32:47 | 48.33 | 13.1mi |
1 Jun | Wroxham 5k SB | 24:20 | 68.49 | 5km |
28 May | Great East Anglia Run | 52:18 | 65.14 | 10km |
14 May | Dereham 10 SB | 1:27:17 | 64.33 | 10mi |
30 Apr | Breckland 10k | 54:30 | 62.51 | 10km |
9 Apr | Reading Half Marathon | 2:02:59 | 60.05 | 13.1mi |
19 Mar | Broadland Half-Marathon | 2:08:45 | 57.36 | 13.1mi |
5 Mar | Wymondham 10 milles | 1:43:54 | 54.04 | 10mi |
8 Jan | Cross Country Series | 53:31 | 50.84 | 5mi |
1 Jan | Wymondham New Year's Day 10K | 1:02:00 | 54.95 | 10km |
2005 | Result | WAVA | Distance | |
4 Dec | Buxton Fun Run | 5km | ||
27 Nov | Hadleigh 10 SB | 1:36:00 | 58.49 | 10mi |
13 Nov | Scenic 7 | 1:08:49 | 56.12 | 7mi |
23 Oct | North Norfolk 7m SB | 1:08:49 | 56.12 | 7mi |
16 Oct | Cancer Research 10 K Sandringham | 10km | ||
25 Aug | The Wroxham 5k races SB | 29:38 | 56.24 | 5km |
7 May | Race For Life | 30:00 | 54.95 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 70 | 48 | 98 | 87 | 113 | 58 | 79 | 75 | 96 | 136 | 117 | 97 | 1074 |
2024 | 102 | 45 | 60 | 35 | 24 | 13 | 32 | 51 | 23 | 13 | 16 | 3 | 418 |
2024 | 0 | 0 | 0 | 16 | 55 | 21 | 53 | 9 | 0 | 0 | 0 | 0 | 155 |
2023 | 62 | 120 | 54 | 83 | 150 | 138 | 117 | 122 | 122 | 84 | 53 | 96 | 1200 |
2023 | 47 | 76 | 9 | 42 | 22 | 26 | 48 | 58 | 23 | 94 | 100 | 59 | 603 |
2022 | 82 | 75 | 141 | 134 | 97 | 81 | 104 | 114 | 129 | 110 | 131 | 47 | 1244 |
2022 | 131 | 90 | 63 | 95 | 108 | 88 | 35 | 28 | 13 | 46 | 43 | 70 | 810 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 17 | 0 | 0 | 0 | 26 |
2021 | 111 | 156 | 97 | 144 | 126 | 76 | 28 | 32 | 94 | 73 | 88 | 122 | 1147 |
2021 | 29 | 35 | 33 | 63 | 90 | 149 | 164 | 14 | 12 | 47 | 80 | 57 | 774 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 21 | 31 |
2020 | 20 | 50 | 38 | 26 | 47 | 72 | 50 | 51 | 35 | 21 | 25 | 45 | 480 |
2020 | 130 | 161 | 172 | 102 | 164 | 183 | 181 | 181 | 194 | 159 | 192 | 151 | 1971 |
2019 | 0 | 0 | 0 | 3 | 0 | 8 | 0 | 0 | 3 | 0 | 0 | 11 | 25 |
2019 | 82 | 66 | 87 | 87 | 45 | 162 | 176 | 195 | 217 | 126 | 89 | 101 | 1433 |
2018 | 0 | 0 | 19 | 0 | 0 | 22 | 69 | 60 | 48 | 1 | 0 | 0 | 220 |
2018 | 167 | 135 | 75 | 118 | 149 | 132 | 151 | 154 | 98 | 85 | 101 | 126 | 1489 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 14 |
2017 | 22 | 47 | 20 | 15 | 0 | 8 | 2 | 8 | 0 | 1 | 0 | 2 | 124 |
2017 | 255 | 193 | 178 | 209 | 169 | 184 | 227 | 192 | 138 | 148 | 120 | 115 | 2129 |
2017 | 0 | 0 | 0 | 6 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2016 | 21 | 2 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 |
2016 | 213 | 233 | 161 | 124 | 85 | 157 | 183 | 178 | 149 | 155 | 181 | 196 | 2014 |
2015 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 17 | 20 |
2015 | 273 | 235 | 300 | 219 | 214 | 115 | 203 | 217 | 209 | 170 | 178 | 202 | 2534 |
2014 | 0 | 0 | 0 | 0 | 7 | 8 | 0 | 7 | 11 | 0 | 0 | 0 | 33 |
2014 | 134 | 137 | 157 | 74 | 60 | 71 | 0 | 17 | 62 | 115 | 160 | 219 | 1208 |
2014 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2013 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2013 | 98 | 155 | 190 | 164 | 70 | 113 | 228 | 283 | 226 | 73 | 90 | 91 | 1783 |
2012 | 190 | 45 | 76 | 80 | 125 | 203 | 173 | 222 | 227 | 135 | 96 | 83 | 1656 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 14 | 7 | 41 |
2011 | 281 | 243 | 270 | 154 | 121 | 183 | 129 | 222 | 198 | 99 | 112 | 87 | 2101 |
2010 | 264 | 216 | 286 | 212 | 152 | 196 | 265 | 253 | 264 | 172 | 165 | 210 | 2656 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 13 |
2009 | 132 | 130 | 175 | 173 | 168 | 249 | 270 | 267 | 199 | 158 | 192 | 118 | 2232 |
2008 | 164 | 155 | 186 | 188 | 122 | 82 | 172 | 232 | 216 | 162 | 107 | 93 | 1880 |
2007 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2007 | 57 | 107 | 137 | 113 | 83 | 104 | 135 | 175 | 200 | 157 | 150 | 90 | 1509 |
2007 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 4 | 0 | 0 | 0 | 5 |
2006 | 71 | 68 | 81 | 62 | 80 | 81 | 90 | 103 | 133 | 111 | 65 | 50 | 995 |
2006 | 0 | 0 | 0 | 0 | 0 | 8 | 18 | 0 | 0 | 0 | 0 | 0 | 26 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 |
Mon 25th Nov
Nov 25
|
Tue 26th Nov
Nov 26
|
Wed 27th Nov
Nov 27
|
Thu 28th Nov
Nov 28
|
Fri 29th Nov
Nov 29
|
Sat 30th Nov
Nov 30
|
Sun 1st Dec
Dec 1
|
3.5mi,
56:34
Walk - General |
1.2mi,
20:34
Walk - General
1.4mi,
25:29
Walk - General
0mi,
22:22
Cross - Strength
1mi,
7:51
Run - Treadmill
2mi,
16:36
Run - Treadmill
0.8mi,
13:02
Walk - General |
2.4mi,
40:31
Walk - General
1.3mi,
28:41
Walk - General |
1.8mi,
29:39
Walk - General |
3.3mi,
51:14
Walk - General |
2.4mi,
38:53
Walk - General
1.3mi,
26:08
Walk - General
3.1mi,
31:10
Run - General
0.3mi,
5:59
Walk - General |
0.4mi,
9:07
Walk - General
2.9mi,
47:52
Walk - General |
Mon 2nd Dec
Dec 2
|
Tue 3rd Dec
Dec 3
|
Wed 4th Dec
Dec 4
|
Thu 5th Dec
Dec 5
|
Fri 6th Dec
Dec 6
|
Sat 7th Dec
Dec 7
|
Sun 8th Dec
Dec 8
|
1.8mi,
31:26
Walk - General |
1.3mi,
22:43
Walk - General
2.4mi,
42:30
Walk - General |
3.4mi,
1:04:11
Walk - General |
6.7mi,
1:50:16
Walk - General |
3.4mi,
54:32
Walk - General |
2mi,
32:40
Walk - General |
2mi,
31:08
Walk - General |
Mon 9th Dec
Dec 9
|
Tue 10th Dec
Dec 10
|
Wed 11th Dec
Dec 11
|
Thu 12th Dec
Dec 12
|
Fri 13th Dec
Dec 13
|
Sat 14th Dec
Dec 14
|
Sun 15th Dec
Dec 15
|
0.7mi,
13:51
Walk - General
2.6mi,
43:16
Walk - General |
1.8mi,
28:51
Walk - General
5mi,
1:20:15
Walk - General |
5.7mi,
1:32:28
Walk - General
1mi,
18:17
Walk - General |
1.8mi,
29:28
Walk - General
0.2mi,
3:24
Walk - General |
6.7mi,
1:49:29
Walk - General
0mi,
1:00
Cross - Fetchmas |
2.3mi,
39:09
Walk - General
1.9mi,
30:35
Walk - General
3.1mi,
31:00
Run - General
0mi,
3:00
Cross - Fetchmas
1.7mi,
25:09
Walk - General |
0mi,
Cross - Fetchmas
3.6mi,
59:25
Walk - General |
Mon 16th Dec
Dec 16
|
Tue 17th Dec
Dec 17
|
Wed 18th Dec
Dec 18
|
Thu 19th Dec
Dec 19
|
Fri 20th Dec
Dec 20
|
Sat 21st Dec
Dec 21
|
Sun 22nd Dec
Dec 22
|
2.7mi,
44:00
Walk - General |
7.1mi,
1:58:55
Walk - General
3.4mi,
1:07:36
Walk - General |
2.4mi,
39:53
Walk - General
3.3mi,
53:22
Walk - General |
2mi,
34:14
Walk - General |
1.6mi,
26:46
Walk - General
6.5mi,
1:47:10
Walk - General
0.6mi,
10:39
Walk - General |
2.7mi,
47:09
Walk - General |
3.3mi,
50:42
Walk - General |