In the bleak midWinniefree

Last on at 11am, 30th Dec 2024

F60 South Yorkshire

Mongolian Wild Ass (54)

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STATUS Optimistic

Penistone Footpath Runners AC

About Me
Intermittently determined runner, didn't start running until mid-forties, wishing I'd been doing it for longer. Hoping to outlast the competition. Show More...

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Recent Blogs
How better to spend a morning?	29th Dec
He doesn't quite get it	27th Dec
Nothing says Christmas like	20th Dec
Who am I? - Solved	19th Dec
2024 Pictures	12th Dec

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Penistone parkrun

Recent Training
30th Dec	General	1mi	28:17
29th Dec	General	0.8mi	31:58
29th Dec	General	0.3mi	13:20
28th Dec	General	0.7mi	25:23
28th Dec	General	3.2mi	38:47

12 Month Benchmarks	Run
Mile	9:18
5k	33:41
5mi	55:46
10k	1:09:44

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2024 Targets	Set your targets
Run 250 Walk 650

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Another word game! - Word Grid
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Chronicles of a Cairo Bookseller

Nadia Wassef
Mexican Gothic

Silvia Moreno-Garcia
A Thousand Ships

Natalie Haynes
The King in the North

Max Adams
The Weight of Silence

Heather Gudenkauf
The Ghost Road

Pat Barker
The Space Between Us

Thrity Umrigar

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
60m	1				12															12 5:22/mi	NaN
100m	1																		25 54.93	25 6:37/mi	54.93
400m	1																		2:12 48.34	2:12 8:51/mi	48.34
1mi	4		8:47 50.66		8:47 51.08														10:02 52.76	8:47 8:47/mi	52.76
2.8mi	1							29:35 50.33												29:35 10:23/mi	50.33
3mi	1									44:23 35.80										44:23 14:48/mi	35.80
5km	42						29:55 53.93				31:23 53.70	31:21 54.36		33:11 52.54	33:12 53.12	31:16 57.07	31:35 57.17	32:58 55.43	33:59 54.42	29:55 9:38/mi	57.17
3.7mi	5																40:01 54.01		43:15 51.20	40:01 10:49/mi	54.01
3.8mi	2							42:35 47.07			42:41 48.54									42:35 11:12/mi	48.54
3.8mi	1																44:58 50.08			44:58 11:41/mi	50.08
4mi	11		41:32 48.50			42:17 48.93		48:21 43.70	47:33 44.92	44:16 48.79		42:16 52.26	50:48 43.98			44:15 52.30	49:34 47.25			41:32 10:23/mi	52.30
4.5mi	86	46:48 48.25	48:15 47.16	47:31 48.29	48:12 48.03	45:41 51.16	43:25 54.38	46:53 50.91	49:01 48.85	50:00 48.80	47:41 51.75	49:16 50.66	52:49 47.26	52:57 48.24	48:45 53.02	48:52 53.53	53:40 49.33		53:33 50.67	43:25 9:39/mi	54.38
5mi	23					46:46 55.20	46:26 56.12		50:39 53.12	51:22 52.97	50:02 54.38	50:58 54.62	58:01 48.54		52:35 54.18		52:48 55.26	1:01:40 48.49	1:02:34 48.39	46:26 9:17/mi	56.12
5.6mi	1															1:09:49 47.01				1:09:49 12:28/mi	47.01
6mi	11	1:11:05 42.76	1:09:45 43.92		1:07:46 45.99	1:02:57 49.98			1:08:15 47.60	1:08:57 47.65	1:04:10 51.79					1:07:48 52.01			1:15:57 48.19	1:02:57 10:30/mi	52.01
10km	43		1:03:16 50.20	1:00:18 53.12	1:00:06 53.77	58:15 56.01	58:23 56.45	1:00:07 55.41	1:04:17 52.40	1:04:28 52.84	59:30 57.92	1:01:21 56.83	1:02:59 55.35		1:03:36 56.80	1:04:44 56.49		1:10:15 53.36	1:09:57 54.27	58:15 9:22/mi	57.92
7mi	1									1:13:59 52.12										1:13:59 10:35/mi	52.12
7mi	9										1:12:44 53.72	1:46:19 37.18								1:12:44 10:23/mi	53.72
8.1mi	1		1:26:02 48.75																	1:26:02 10:37/mi	48.75
9mi	6				1:33:11 50.71	1:27:06 54.75			1:37:57 50.23			1:35:29 53.35			1:44:36 50.49		1:41:41 53.24			1:27:06 9:41/mi	54.75
10mi	3				1:44:08 51.04	1:44:42 51.27	1:47:15 50.58													1:44:08 10:25/mi	51.27
13.1mi	13		2:26:26 46.83		2:22:34 48.98	2:09:21 53.99	2:17:28 51.32	2:20:52 51.20				2:26:32 51.63	2:33:40 49.84				2:29:46 53.79			2:09:21 9:52/mi	53.99
14mi	1					2:23:26 52.77														2:23:26 10:15/mi	52.77
26.2mi	2				5:53:22 40.76		5:20:48 45.93													5:20:48 12:15/mi	45.93

Date	Planned Races			Distance
16 Feb	Wombwell 5			5mi
2024		Result	WAVA	Distance
15 Dec	Travellers 6 SB	1:15:57	48.19	6mi
7 Dec	Lanzarote 10k	1:14:34	50.91	10km
1 Dec	Percy Pud SB	1:09:57	54.27	10km
7 Nov	PFRAC Winter Handicap Race 4	54:13	50.05	4.5mi
2 Nov	Druridge Bay parkrun SB	33:59	54.42	5km
26 Oct	Tamworth Fetch Meet 400m PB	2:12	48.34	400m
26 Oct	Tamworth Fetch Meet Mile SB	10:02	52.76	1mi
26 Oct	Tamworth Fetch Meet 100m PB	25	54.93	100m
24 Oct	PFRAC Winter Handicap Race 3 SB	53:33	50.67	4.5mi
19 Oct	The Doctor K Cup	44:09	41.89	5km
10 Oct	PFRAC Winter Handicap Race 2	54:24	49.88	4.5mi
5 Sep	Higham Hurtle SB	1:02:34	48.39	5mi
29 Aug	Spencers Dash race 3	44:34	49.69	3.7mi
12 Jun	Joe Percy	1:10:20	53.97	10km
18 May	Tamar Trails parkrun	35:47	51.69	5km
9 May	Spencers Dash race 1 SB	43:15	51.20	3.7mi
25 Apr	Silkstone Shuffle	57:06	47.52	4.5mi
20 Apr	The Cinder Track parkrun, Whitby	34:54	53.00	5km
2023		Result	WAVA	Distance
7 Oct	The Doctor K Cup	37:10	49.16	5km
27 Apr	Higham Hurtle SB	1:01:40	48.49	5mi
14 Mar	Cyprus Wine Run SB	32:58	55.43	5km
12 Mar	Pafos -LOGICOM CYPRUS 10K SB	1:10:15	53.36	10km
2022		Result	WAVA	Distance
8 Oct	The Doctor K Cup	1:12:27	24.92	5km
1 Sep	Spencers Dash race 3 PB	40:01	54.01	3.7mi
27 Aug	Penistone parkrun	32:53	54.91	5km
25 Aug	Silkstone Shuffle SB	53:40	49.33	4.5mi
20 Aug	Penistone parkrun	34:05	52.97	5km
13 Aug	Penistone parkrun	33:08	54.49	5km
14 Jul	Spencers Dash race 2	41:44	51.79	3.7mi
10 Jul	Ilkley Half Marathon	2:52:45	46.64	13.1mi
2 Jul	Thurlstone Chase SB	49:34	47.25	4mi
9 Jun	Silkstone Shuffle	53:49	49.20	4.5mi
7 Jun	Kimmy Canter PB	44:58	50.08	3.85mi
26 Mar	Penistone parkrun SB	31:35	57.17	5km
20 Mar	Hastings Half Marathon SB	2:29:46	53.79	13.1mi
6 Mar	Norton 9 SB	1:41:41	53.24	9mi
20 Feb	Wombwell 5 SB	52:48	55.26	5mi
22 Jan	Penistone parkrun	32:19	55.21	5km
16 Jan	Penistone Hill Race	1:35:29	43.44	7mi
2021		Result	WAVA	Distance
19 Dec	Travellers 6 SB	1:07:48	52.01	6mi
11 Dec	Penistone parkrun	32:33	54.82	5km
7 Dec	PFRAC Winter Handicap Race 5	51:21	50.94	4.5mi
5 Dec	Percy Pud 10K SB	1:04:44	56.49	10km
23 Nov	PFRAC Winter Handicap Race 4	51:52	50.43	4.5mi
20 Nov	Penistone parkrun	33:45	52.87	5km
30 Oct	Penistone parkrun	34:10	52.22	5km
16 Oct	Burnham and Highbridge parkrun	31:21	56.92	5km
9 Oct	Penistone parkrun	31:35	56.50	5km
5 Oct	PFRAC Winter Handicap Race 2	51:40	50.63	4.5mi
2 Oct	Penistone parkrun	31:42	56.29	5km
2 Oct	The Doctor K Cup	31:25	56.80	5km
25 Sep	Penistone parkrun	31:23	56.86	5km
21 Sep	PFRAC Winter Handicap Race 1 SB	48:52	53.53	4.5mi
18 Sep	Wallaceneuk parkrun	32:12	55.41	5km
4 Sep	Penistone parkrun	31:41	56.32	5km
30 Aug	Denby Dash PB	1:09:49	47.01	5.6mi
14 Aug	Hay Lodge parkrun	31:39	56.38	5km
7 Aug	Penistone parkrun SB	31:16	57.07	5km
24 Jul	Penistone parkrun	31:45	56.20	5km
3 Jul	Thurlstone Chase	48:29	47.73	4mi
19 Jun	Barnsley Boundary Leg 10 SB	44:15	52.30	4mi
2 Apr	Fetcheveryone Castle Challenge			600mi
2020		Result	WAVA	Distance
15 Dec	PFRAC Winter Handicap Race 6 SB	48:45	53.02	4.5mi
1 Dec	PFRAC Winter Handicap Race 5 (Virtual)	49:17	52.45	4.5mi
29 Nov	Doncaster 10k (Virtual) SB	1:03:36	56.80	10km
17 Nov	PFRAC Winter Handicap Race 4 (Virtual)	49:46	51.94	4.5mi
3 Nov	PFRAC Winter Handicap Race 3 (Virtual)	49:12	52.53	4.5mi
17 Oct	The Doctor K Cup SB	33:12	53.12	5km
13 Oct	PFRAC Winter Handicap Race 2 (Virtual)	49:28	52.25	4.5mi
22 Sep	PFRAC Winter Handicap Race 1	50:56	50.75	4.5mi
1 Mar	Norton 9 SB	1:44:36	50.49	9mi
16 Feb	Wombwell 5 SB	52:35	54.18	5mi
2 Feb	Dewsbury 10k	1:03:49	55.93	10km
7 Jan	PFRAC Winter Handicap Race 6	54:55	46.52	4.5mi
2019		Result	WAVA	Distance
21 Dec	Huddersfield parkrun SB	33:11	52.54	5km
8 Oct	PFRAC Winter Handicap Race 2 SB	52:57	48.24	4.5mi
5 Oct	The Doctor K Cup	33:19	52.33	5km
17 Sep	PFRAC Winter Handicap Race 1	53:44	47.54	4.5mi
2018		Result	WAVA	Distance
22 Sep	Silkstone Shuffle 3	54:25	46.40	4.5mi
14 Jul	Thurlstone Chase SB	50:48	43.98	4mi
24 Jun	Penistone 10k Road Race	1:12:29	48.66	10km
19 Jun	Midsummer Mad Dash SB	58:01	48.54	5mi
16 Jun	Silkstone Shuffle 2	54:01	46.74	4.5mi
20 May	Riga Half Marathon SB	2:33:40	49.84	13.1mi
4 Feb	Dewsbury 10K SB	1:02:59	55.35	10km
9 Jan	PFRAC Winter Handicap Race 7 SB	52:49	47.26	4.5mi
2017		Result	WAVA	Distance
3 Dec	Percy Pud SB	1:01:21	56.83	10km
26 Nov	Barnsley 10k	1:03:50	54.61	10km
14 Nov	PFRAC Winter Handicap Race 4 SB	49:16	50.66	4.5mi
5 Nov	Kimberworth Striders Canal Run SB	50:58	54.62	5mi
30 Sep	The Doctor K Cup	31:55	53.40	5km
24 Sep	Penistone Hill Race	1:30:42	43.58	7mi
19 Sep	PFRAC Winter Handicap Race 1	51:09	48.80	4.5mi
28 Aug	The Denby Dash	1:15:20	36.95	5mi
8 Jul	Oxspring Hunshelf Amble SB	1:46:19	37.18	7mi
1 Jul	Thurlstone Chase	44:48	49.30	4mi
25 Jun	Penistone 10k Road Race	1:07:15	51.84	10km
20 Jun	Midsummer Mad Dash	54:08	51.42	5mi
16 May	Hood Green Dash SB	42:16	52.26	4mi
6 May	Barnsley parkrun #330	32:26	52.55	5km
29 Apr	Barnsley parkrun	32:39	52.20	5km
15 Apr	Barnsley parkrun SB	31:21	54.36	5km
1 Apr	Prague Half Marathon SB	2:26:32	51.63	13.1mi
5 Mar	Norton 9 SB	1:35:29	53.35	9mi
24 Jan	PFRAC Winter Handicap Race 7	49:30	49.85	4.5mi
10 Jan	PFRAC Winter Handicap Race 6	50:31	48.85	4.5mi
2016		Result	WAVA	Distance
18 Dec	Travellers 6 SB	1:04:10	51.79	6mi
13 Dec	PFRAC Winter Handicap Race 5	48:05	51.32	4.5mi
4 Dec	Percy Pud 10k SB	59:30	57.92	10km
27 Nov	Barnsley 10k	1:02:06	55.49	10km
22 Nov	PFRAC Winter Handicap Race 4 SB	47:41	51.75	4.5mi
20 Nov	South Yorkshire XC 3 Cannon Hall - Women and 65+ Men	42:42	50.02	6.3km
5 Nov	Barnsley parkrun SB	31:23	53.70	5km
1 Nov	PFRAC Winter Handicap Race 3	48:51	50.51	4.5mi
30 Oct	South Yorkshire XC 2 Kiveton Community Woodland - Women and 65+ Men	36:01	56.41	6km
16 Oct	South Yorkshire XC 1 Norfolk Park Women and 65+ Men	36:29	46.19	5km
11 Oct	PFRAC Winter Handicap Race 2	48:30	50.88	4.5mi
8 Oct	Barnsley parkrun	31:38	53.27	5km
2 Oct	Cusworth 10k	1:02:03	55.54	10km
24 Sep	Silkstone Shuffle 3	48:31	50.86	4.5mi
20 Sep	PFRAC Winter Handicap Race 1	48:08	51.27	4.5mi
18 Sep	Penistone Hill Race	1:31:56	42.50	7mi
11 Sep	Bawtry Forest Trail PB	1:12:44	53.72	7mi
4 Sep	Cannon Hall Run	1:09:33	49.55	10km
26 Jun	Penistone 10K road race	1:06:13	50.19	6mi
15 Jun	oughtibridge chase SB	42:41	48.54	3.8mi
21 Feb	Wombwell 5 SB	50:02	54.38	5mi
2 Feb	PFRAC Winter Handicap Race 7	52:39	46.34	4.5mi
12 Jan	PFRAC Winter Handicap Race 6	50:01	48.78	4.5mi
3 Jan	Amble's Revenge	1:48:06	35.73	7mi
2015		Result	WAVA	Distance
20 Dec	Travellers 6 SB	1:08:57	47.65	6mi
5 Dec	Silkstone Shuffle 4	50:48	48.03	4.5mi
29 Nov	Barnsley 10k SB	1:04:28	52.84	10km
24 Nov	PFRAC Winter Handicap Race 4	51:09	47.70	4.5mi
15 Nov	South Yorkshire XC 3 Cannon Hall - Women and 65+ Men	46:28	43.24	6km
3 Nov	PFRAC Winter Handicap Race 3 SB	50:00	48.80	4.5mi
25 Oct	South Yorkshire XC 2 Graves Park - Women and 65+ Men	42:58	46.76	6km
27 Sep	Penistone Hill Race	1:29:00	43.40	7mi
6 Sep	Bawtry forest trail race PB	1:13:59	52.12	6.99mi
11 Jul	Thurlstone Chase SB	44:16	48.79	4mi
28 Jun	penistone 10 k	1:09:56	48.71	10km
13 May	SYCAA Road League Fixture #4 SB	51:22	52.97	5mi
29 Apr	SYCAA Road League Fixture #3	51:38	52.69	5mi
22 Apr	SYCAA Road League Fixture #2	51:44	52.59	5mi
8 Apr	SYCAA Road League Fixture #1	57:01	47.72	5mi
10 Feb	PFRAC Winter Handicap Race 8	52:28	45.99	4.5mi
25 Jan	Meltham 10K	1:11:26	47.16	10km
6 Jan	PFRAC Winter Handicap Race 6	50:27	47.83	4.5mi
3 Jan	PFRAC Christmas Handicap PB	44:23	35.80	3mi
2014		Result	WAVA	Distance
31 Dec	Festive Fetch Five	54:26	49.43	5mi
21 Dec	Travellers 6 SB	1:08:15	47.60	6mi
16 Dec	PFRAC Winter Handicap Race 5	49:28	48.78	4.5mi
14 Dec	South Yorkshire XC 4 Kimberworth - Women and 65+ Men	44:30	46.95	6.3km
7 Dec	Percy Pud 10k	1:04:48	51.98	10km
2 Dec	PFRAC Winter Handicap Race 4	49:24	48.85	4.5mi
29 Nov	Silkstone Shuffle 4	50:02	48.23	4.5mi
23 Nov	Barnsley 10k SB	1:04:17	52.40	10km
11 Nov	PFRAC Winter Handicap Race 3	50:05	48.18	4.5mi
21 Oct	PFRAC Winter Handicap Race 2	50:45	47.55	4.5mi
19 Oct	Cannon Hall Run	1:11:14	47.29	10km
12 Oct	South Yorkshire XC 1 Spinkhill Women and 65+ Men	33:02	49.91	5km
5 Oct	Cusworth 10k	1:04:22	52.33	10km
30 Sep	PFRAC Winter Handicap Race 1	49:51	48.41	4.5mi
20 Sep	Silkstone Shuffle 3	50:21	47.93	4.5mi
5 Jul	Thurlstone Chase SB	47:33	44.92	4mi
30 Apr	South Yorkshire Road League 3 - Low Bradfield SB	50:39	53.12	5mi
23 Apr	South Yorkshire Road League 2 - Lodge Moor	54:03	49.78	5mi
9 Apr	South Yorkshire Road League 1 - Oxspring	51:16	52.48	5mi
2 Mar	Norton 9 SB	1:37:57	50.23	9mi
18 Feb	PFRAC Winter Handicap Race 8	49:58	47.77	4.5mi
16 Feb	Wombwell 5	51:03	52.12	5mi
26 Jan	Meltham 10K	1:09:16	48.09	10km
7 Jan	PFRAC Winter Handicap Race 6 SB	49:01	48.69	4.5mi
2013		Result	WAVA	Distance
29 Dec	Ward Green 6	1:00:22	50.47	5.7mi
17 Dec	PFRAC Winter Handicap Race 5	51:08	46.68	4.5mi
8 Dec	South Yorkshire XC 4 Penistone - Women and 65+ Men	42:20	48.81	6.3km
1 Dec	Percy Pud 10k SB	1:00:07	55.41	10km
26 Nov	PFRAC Winter Handicap Race 4	48:15	49.46	4.5mi
24 Nov	South Yorkshire XC 3 Campsall - Women and 65+ Men	42:58	45.75	6km
17 Nov	Barnsley 10K	1:01:38	54.05	10km
10 Nov	South Yorkshire XC 2 Graves Park - Women and 65+ Men	43:52	44.81	6km
5 Nov	PFRAC Winter Handicap Race 3 SB	46:53	50.91	4.5mi
20 Oct	South Yorkshire XC 1 Clifton Park - Women and 65+ Men	30:21	53.74	5km
15 Oct	PFRAC Winter Handicap Race 2	48:29	49.23	4.5mi
12 Oct	Penistone Hill Race	1:22:59	45.50	7mi
6 Oct	Cusworth 10k	1:03:21	52.58	10km
24 Sep	PFRAC Winter Handicap Race 1	49:46	47.96	4.5mi
22 Sep	Wentworth Castle 5 Mile Trail Race	59:11	44.96	5mi
15 Sep	Great North Run SB	2:20:52	51.20	13.1mi
13 Jul	Thurlstone Chase SB	48:21	43.70	4mi
7 Jul	Billy the Kid Dash PB	29:35	50.33	2.85mi
30 Jun	Penistone 10k Road Race	1:06:35	50.03	10km
22 Jun	Silkstone Shuffle 2	49:00	48.71	4.5mi
19 Jun	oughtibridge chase PB	42:35	47.07	3.8mi
29 Jan	PFRAC Winter Handicap Race 7	52:22	45.09	4.5mi
2012		Result	WAVA	Distance
30 Dec	Ward Green 6	59:06	51.00	5.7mi
18 Dec	PFRAC Winter Handicap Race 5	48:41	48.50	4.5mi
2 Dec	Percy Pud 10k SB	58:23	56.45	10km
1 Dec	Silkstone Shuffle	47:53	49.31	4.5mi
27 Nov	PFRAC Winter Handicap Race 4	46:58	50.27	4.5mi
25 Nov	South Yorkshire X Country League 3 (Women)	37:29	51.88	6km
11 Nov	South Yorkshire X Country League 2 (Women)	41:25	46.95	6km
29 Oct	Dublin Marathon PB	5:20:48	45.93	26.2mi
25 Sep	PFRAC Winter Handicap Race 1	49:03	48.13	4.5mi
16 Sep	Great North Run Half Marathon	2:22:09	50.16	13.1mi
8 Sep	Wentworth Castle 5 Mile Trail Race	51:52	50.75	5mi
2 Sep	Great Yorkshire Run	1:04:08	51.39	10km
26 Aug	Brampton Brewery Chesterfield Spire 10 Mile SB	1:47:15	50.58	10mi
1 Jul	Billy the Kid Dash	26:57	67.64	3.5mi
16 Jun	Silkstone Shuffle	46:51	50.40	4.5mi
2 Jun	Barnsley parkrun PB	29:55	53.93	5km
26 May	Barnsley parkrun	31:39	50.98	5km
31 Mar	Silkstone Shuffle PB	43:25	54.38	4.5mi
4 Mar	Semi de Paris SB	2:17:28	51.32	13.1mi
19 Feb	Wombwell 5 PB	46:26	56.12	5mi
7 Feb	PFRAC Winter Handicap Race 8	47:47	48.91	4.5mi
31 Jan	PFRAC Winter Handicap Race 7	47:22	49.34	4.5mi
29 Jan	Meltham 10k	1:03:14	51.59	10km
2011		Result	WAVA	Distance
18 Dec	Travellers 6 PB	1:02:57	49.98	6mi
13 Dec	PFRAC Winter Handicap Race 5	50:27	46.33	4.5mi
29 Nov	PFRAC Winter Handicap Race 4	46:18	50.48	4.5mi
27 Nov	South Yorkshire X Country League 3 (Women)	35:20	54.48	6km
26 Nov	Silkstone Shuffle SB	45:41	51.16	4.5mi
20 Nov	Barnsley 10K PB	58:15	56.01	10km
13 Nov	South Yorkshire X Country League 2 (Women)	35:08	54.79	6km
8 Nov	PFRAC Winter Handicap Race 3	46:57	49.78	4.5mi
23 Oct	South Yorkshire X-Country League 1 (Women)	29:02	55.01	5km
18 Oct	PFRAC Winter Handicap Race 2	46:31	50.24	4.5mi
9 Oct	BUPA Great Yorkshire Run	59:39	54.69	10km
2 Oct	Cusworth 10k	1:00:14	54.16	10km
27 Sep	PFRAC Winter Handicap Race 1	46:41	50.06	4.5mi
18 Sep	Great North Run Half Marathon	2:16:30	51.68	13.1mi
28 Aug	Chesterfield Spire 10 mile SB	1:44:42	51.27	10mi
17 Jul	Northumberland Coastal Run PB	2:23:26	52.77	14mi
9 Jul	Thurlstone Chase SB	42:17	48.93	4mi
3 Jul	Billy the Kid Dash	27:31	65.57	3.5mi
19 Jun	Hunshelf Amble	1:25:26	43.27	7mi
15 Jun	Oughtibridge Chase	39:07	48.83	3.7mi
8 May	Sheffield Half Marathon	2:15:25	52.09	13.1mi
2 Apr	Rother Valley 10K	59:27	54.88	10km
20 Mar	South Yorkshire Half Marathon	2:12:35	53.21	13.1mi
6 Mar	Norton 9 PB	1:27:06	54.75	9mi
20 Feb	Wombwell 5 SB	46:46	55.20	5mi
1 Feb	PFRAC Winter Handicap Race 5	46:20	49.97	4.5mi
30 Jan	Meltham 10k	1:03:32	50.87	10km
23 Jan	Brass Monkey Half Marathon PB	2:09:21	53.99	13.1mi
18 Jan	PFRAC Winter Handicap Race 4	46:43	49.56	4.5mi
16 Jan	South Yorkshire X Country League 4 (Women)	31:47	59.98	6km
2010		Result	WAVA	Distance
28 Nov	South Yorkshire X Country League 3 (Women)	41:01	46.48	6km
14 Nov	Barnsley 10K SB	1:00:06	53.77	10km
9 Nov	PFRAC Winter Handicap Race 3	48:45	47.49	4.5mi
7 Nov	South Yorkshire X Country League 2 (Women)	42:21	45.02	6km
24 Oct	South Yorkshire X-Country League 1 (Women)	29:39	53.35	5km
19 Oct	PFRAC Winter Handicap Race 2	49:24	46.86	4.5mi
10 Oct	Stadium Runners Woodland Challenge SB	1:07:46	45.99	6mi
21 Sep	PFRAC Winter Handicap Race 1 SB	48:12	48.03	4.5mi
19 Sep	Great North Run SB	2:22:34	48.98	13.1mi
11 Sep	Penistone Show 10k	1:03:50	50.63	10km
5 Sep	Great Yorkshire Run	1:01:53	52.22	10km
29 Aug	Brampton Brewery Chesterfield Spire 10 PB	1:44:08	51.04	10mi
18 Jul	Gravy 6 Trail Race	57:58	53.77	6mi
23 May	Edinburgh Marathon SB	5:53:22	40.76	26.2mi
7 Mar	Norton 9 SB	1:33:11	50.71	9mi
16 Feb	PFR Winter Handicap 8	51:35	44.48	4.5mi
31 Jan	Meltham 10K	1:06:19	48.30	10km
26 Jan	PFR Winter Handicap 7	48:47	47.03	4.5mi
19 Jan	PFR Winter Handicap 6	49:36	46.26	4.5mi
9 Jan	Fetch Mile - The BIG one SB	8:47	51.08	1mi
9 Jan	Fetch BIG Mile - 60m Dash PB	12		60m
2009		Result	WAVA	Distance
15 Dec	PFR Winter Handicap 5	47:18	48.51	4.5mi
13 Dec	South Yorks XC League 4, Penistone (Senior & Vets Men)	36:06	52.34	6km
24 Nov	PFR Winter Handicap 4 SB	47:31	48.29	4.5mi
22 Nov	South Yorks XC League 3, Doncaster (Senior Women)	43:36	43.34	6km
15 Nov	Barnsley 10K SB	1:00:18	53.12	10km
8 Nov	South Yorks XC League 2 Longley Park (Senior Women)	40:03	47.18	6km
3 Nov	PFR Winter Handicap 3	48:10	47.64	4.5mi
25 Oct	South Yorks XC League 1, Kimberworth (Senior Women)	29:20	53.44	5km
2008		Result	WAVA	Distance
9 Nov	Fetch Yorkshire Mile PB	8:47	50.66	1mi
1 Nov	Fetch Five - Big Feck	56:15	45.10	5mi
16 Oct	Penistone Footpath Runners Winter Handicap (Race 2) SB	48:15	47.16	4.5mi
12 Oct	Stadium Runners Woodland Challenge SB	1:09:45	43.92	6mi
5 Oct	Great North Run SB	2:26:26	46.83	13.1mi
13 Sep	Penistone Show 10K	1:04:37	49.15	10km
7 Sep	Great Yorkshire Run SB	1:03:16	50.20	10km
24 Aug	Fetch Yorkshire Mile	9:08	48.72	1mi
12 Jul	Thurlstone Chase PB	41:32	48.50	4mi
25 May	Edinburgh Marathon - Hairy Haggis Relay - The Royal Leg 1 PB	1:26:02	48.75	8.1mi
19 Feb	Penistone Footpath Runners Winter Handicap (Race 8)	49:51	45.30	4.5mi
2007		Result	WAVA	Distance
18 Dec	Penistone Footpath Runners Winter Handicap (Race 5) SB	46:48	48.25	4.5mi
27 Nov	Penistone Footpath Runners Winter Handicap (race 4)	49:23	45.72	4.5mi
6 Nov	Penistone Footpath Runners Winter Handicap (Race 3)	49:12	45.89	4.5mi
16 Oct	Penistone Footpath Runners Winter Handicap (Race 2)	47:48	47.24	4.5mi
14 Oct	Stadium Runners Woodland Challenge SB	1:11:05	42.76	6mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	39	25	66	94	62	79	73	99	58	77	57	61	789
2024	10	9	3	18	17	16	6	14	11	27	23	25	180
2023	45	60	60	56	49	44	44	55	23	56	21	30	544
2023	8	27	29	35	1	3	18	18	22	26	29	6	222
2022	46	36	36	31	61	39	41	79	64	69	41	22	566
2022	44	28	47	0	26	68	30	27	7	2	21	10	310
2021	52	57	72	72	82	66	52	87	44	66	40	12	703
2021	49	49	36	58	35	36	30	16	42	21	26	43	441
2021	0	0	0	0	0	0	0	4	0	0	0	0	4
2020	27	53	49	99	84	96	83	89	81	30	42	47	781
2020	42	11	9	0	43	46	51	29	13	40	48	55	386
2019	0	23	0	4	11	0	4	51	0	13	21	10	138
2019	18	3	0	0	6	2	11	10	24	27	14	15	129
2018	0	0	0	0	0	0	4	54	2	31	0	0	90
2018	10	15	32	31	32	29	15	10	6	0	9	3	194
2017	0	0	0	4	3	0	0	0	0	0	0	0	8
2017	35	22	26	35	12	16	17	16	19	5	27	6	235
2016	0	0	0	0	0	0	0	2	0	0	0	0	2
2016	49	40	38	14	19	31	22	27	48	25	32	26	372
2015	8	0	0	0	0	0	1	3	0	0	0	0	12
2015	30	9	9	39	31	11	24	23	32	16	30	35	288
2014	0	4	2	1	11	3	0	7	1	3	1	2	35
2014	39	22	23	41	22	7	16	9	47	59	56	56	397
2014	0	0	1	0	0	0	4	0	0	0	0	0	5
2013	2	2	11	10	15	0	10	10	0	0	0	0	62
2013	10	21	11	13	12	40	48	41	52	50	47	30	374
2013	2	0	0	16	14	0	0	0	0	0	0	0	32
2012	0	0	0	9	2	0	0	0	0	0	0	0	12
2012	41	46	46	22	37	62	27	42	69	55	27	21	495
2012	0	0	0	0	0	0	0	0	0	0	5	0	5
2011	64	40	62	33	50	25	54	34	41	34	41	27	504
2010	0	0	0	0	0	0	7	0	0	0	0	0	7
2010	36	30	63	41	51	23	35	45	34	32	56	29	475
2009	1	0	1	3	0	16	6	8	29	34	35	25	156
2008	2	23	45	14	22	34	44	48	53	48	35	5	374
2007	0	0	0	0	0	0	0	0	0	26	29	22	76

Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9
0.7mi, 22:11 Walk - General 1) 0.67mi - 22:11(33:17/mi) 101/116bpm [3361b/mi] 85cal 28/77rpm Add a comment	2.5mi, 1:04:25 Walk - General 1) 1mi - 25:19(25:19/mi) 88/100bpm [2227b/mi] 93cal 45/58rpm 2) 1mi - 23:42(23:42/mi) 96/113bpm [2275b/mi] 92cal 49/81rpm 3) 0.49mi - 15:25(31:10/mi) 93/112bpm [2898b/mi] 49cal 27/96rpm Add a comment	1.8mi, 40:36 Walk - General 1) 1mi - 23:20(23:20/mi) 96/107bpm [2241b/mi] 95cal 46/104rpm 2) 0.77mi - 17:15(22:24/mi) 96/111bpm [2151b/mi] 71cal 49/101rpm Add a comment 0.3mi, 14:20 Walk - General 1) 0.27mi - 14:20(53:34/mi) 82/97bpm [4392b/mi] 35cal 14/77rpm Add a comment 2.9mi, 1:33:18 Walk - General 1) 1mi - 25:46(25:46/mi) 86/106bpm [2216b/mi] 93cal 42/65rpm 2) 1mi - 24:06(24:06/mi) 93/106bpm [2242b/mi] 95cal 46/60rpm 3) 0.85mi - 43:26(51:14/mi) 90/108bpm [4610b/mi] 127cal 17/76rpm Add a comment	0.5mi, 11:13 Walk - General 1) 0.46mi - 11:13(24:40/mi) 98/109bpm [2417b/mi] 45cal 41/56rpm Add a comment 0.6mi, 15:13 Walk - General 1) 0.55mi - 15:13(27:32/mi) 93/110bpm [2560b/mi] 56cal 36/75rpm Add a comment 2.4mi, 1:41:41 Walk - General 1) 1mi - 37:07(37:07/mi) 80/97bpm [2969b/mi] 101cal 26/78rpm 2) 1mi - 41:57(41:57/mi) 78/93bpm [3272b/mi] 105cal 24/79rpm 3) 0.42mi - 22:38(54:07/mi) 77/90bpm [4168b/mi] 50cal 18/53rpm Add a comment 0.4mi, 11:25 Walk - General 1) 0.42mi - 11:25(27:12/mi) 86/95bpm [2339b/mi] 39cal 41/58rpm Add a comment	0.7mi, 17:45 Walk - General 1) 0.66mi - 17:45(26:51/mi) 96/110bpm [2578b/mi] 65cal 47/101rpm Add a comment 0.7mi, 15:06 Walk - General 1) 0.66mi - 15:06(22:49/mi) 96/105bpm [2191b/mi] 59cal 53/107rpm Add a comment 2.3mi, 48:36 Walk - General 1) 1mi - 21:14(21:14/mi) 132/143bpm [2802b/mi] 120cal 47/62rpm 2) 1mi - 18:08(18:08/mi) 137/146bpm [2484b/mi] 104cal 56/59rpm 3) 0.3mi - 9:14(31:00/mi) 131/144bpm [4061b/mi] 43cal 32/60rpm Add a comment 6.2mi, 1:13:26 Run - Race 1) 1mi - 11:11(11:11/mi) 156/169bpm [1744b/mi] 108cal 2) 1mi - 10:57(10:57/mi) 166/171bpm [1816b/mi] 109cal 3) 1mi - 11:55(11:55/mi) 167/172bpm [1990b/mi] 111cal 4) 1mi - 12:12(12:12/mi) 170/175bpm [2075b/mi] 114cal 5) 1mi - 12:25(12:25/mi) 172/175bpm [2134b/mi] 114cal 6) 1mi - 12:39(12:39/mi) 173/175bpm [2189b/mi] 118cal 7) 0.19mi - 2:07(11:26/mi) 176/179bpm [2012b/mi] 20cal Add a comment	2.9mi, 1:43:53 Walk - General 1) 1mi - 30:21(30:21/mi) 78/97bpm [2367b/mi] 94cal 37/77rpm 2) 1mi - 48:57(48:57/mi) 64/90bpm [3133b/mi] 94cal 22/53rpm 3) 0.93mi - 24:35(26:29/mi) 59/80bpm [1563b/mi] 24cal 43/55rpm Add a comment 0.2mi, 8:42 Walk - General 1) 0.16mi - 8:42(55:12/mi) 81/101bpm [4471b/mi] 22cal 13/77rpm Add a comment 1.6mi, 1:14:38 Walk - General 1) 1mi - 51:07(51:07/mi) 77/92bpm [3936b/mi] 103cal 9/79rpm 2) 0.55mi - 23:31(42:45/mi) 83/104bpm [3548b/mi] 59cal 16/80rpm Add a comment	0.5mi, 31:11 Walk - General 1) 0.51mi - 31:11(1:01:35/mi) 81/103bpm [4989b/mi] 71cal 13/56rpm Add a comment 0.5mi, 22:17 Walk - General 1) 0.5mi - 22:17(44:47/mi) 77/107bpm [3448b/mi] 52cal 18/56rpm Add a comment 0.8mi, 56:49 Walk - General 1) 0.81mi - 56:49(1:10:16/mi) 84/107bpm [5903b/mi] 131cal 6/79rpm Add a comment 0.3mi, 24:06 Walk - General 1) 0.25mi - 24:06(1:35:13/mi) 72/93bpm [6856b/mi] 37cal 3/100rpm Add a comment 0.7mi, 17:04 Walk - General 1) 0.65mi - 17:04(26:23/mi) 100/113bpm [2638b/mi] 71cal 39/68rpm Add a comment
Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16
3mi, 37:15 Run - General 1) 1mi - 12:27(12:27/mi) 138/160bpm [1719b/mi] 106cal 2) 1mi - 11:44(11:44/mi) 152/161bpm [1782b/mi] 104cal 3) 1mi - 12:44(12:44/mi) 157/166bpm [1999b/mi] 113cal 4) 0.02mi - 20(13:46/mi) 160/160bpm [2201b/mi] 2cal Add a comment 0.1mi, 4:36 Walk - General 1) 0.07mi - 4:36(1:09:56/mi) 78/92bpm [5454b/mi] 9cal 2/69rpm Add a comment 0.8mi, 22:21 Walk - General 1) 0.83mi - 22:21(26:49/mi) 90/105bpm [2414b/mi] 81cal 44/79rpm Add a comment 0.4mi, 11:58 Walk - General 1) 0.35mi - 11:58(34:41/mi) 80/95bpm [2775b/mi] 32cal 23/57rpm Add a comment 0.3mi, 17:24 Walk - General 1) 0.25mi - 17:24(1:08:57/mi) 74/96bpm [5102b/mi] 30cal 4/80rpm Add a comment	2.9mi, 1:17:42 Walk - General 1) 1mi - 31:42(31:42/mi) 89/111bpm [2822b/mi] 108cal 34/79rpm 2) 1mi - 26:13(26:13/mi) 93/108bpm [2438b/mi] 98cal 41/68rpm 3) 0.94mi - 19:47(21:07/mi) 102/115bpm [2154b/mi] 89cal 53/59rpm Add a comment	0.8mi, 25:12 Walk - General 1) 0.83mi - 25:12(30:20/mi) 88/104bpm [2669b/mi] 82cal 24/77rpm Add a comment	1.1mi, 32:04 Walk - General 1) 1mi - 29:09(29:09/mi) 96/116bpm [2798b/mi] 109cal 33/79rpm 2) 0.09mi - 2:56(34:14/mi) 99/110bpm [3390b/mi] 11cal 22/54rpm Add a comment	0.7mi, 22:04 Walk - General 1) 0.7mi - 22:04(31:36/mi) 97/121bpm [3066b/mi] 78cal 29/58rpm Add a comment 0.8mi, 26:51 Walk - General 1) 0.76mi - 26:51(35:27/mi) 97/121bpm [3438b/mi] 92cal 25/79rpm Add a comment	0.9mi, 48:03 Walk - General 1) 0.89mi - 48:03(54:17/mi) 92/132bpm [4994b/mi] 129cal 12/80rpm Add a comment 6.1mi, 1:16:00 Run - Race 1) 1mi - 13:00(13:00/mi) 148/166bpm [1923b/mi] 119cal 2) 1mi - 12:16(12:16/mi) 158/165bpm [1937b/mi] 114cal 3) 1mi - 11:54(11:54/mi) 160/169bpm [1905b/mi] 112cal 4) 1mi - 12:59(12:59/mi) 163/174bpm [2116b/mi] 120cal 5) 1mi - 13:46(13:46/mi) 168/192bpm [2313b/mi] 124cal 6) 1mi - 10:43(10:43/mi) 188/194bpm [2013b/mi] 115cal 7) 0.11mi - 1:23(12:35/mi) 170/173bpm [2138b/mi] 13cal Add a comment 0.5mi, 15:56 Walk - General 1) 0.48mi - 15:56(33:19/mi) 86/100bpm [2866b/mi] 52cal 23/59rpm Add a comment	0.7mi, 17:16 Walk - General 1) 0.66mi - 17:16(26:20/mi) 102/120bpm [2686b/mi] 71cal 33/68rpm Add a comment 0.4mi, 12:24 Walk - General 1) 0.39mi - 12:24(31:43/mi) 98/110bpm [3108b/mi] 47cal 29/75rpm Add a comment
Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23
0.7mi, 24:10 Walk - General 1) 0.72mi - 24:10(33:30/mi) 95/121bpm [3182b/mi] 84cal 25/59rpm Add a comment 2.9mi, 1:15:52 Walk - General 1) 1mi - 27:07(27:07/mi) 105/119bpm [2848b/mi] 114cal 40/113rpm 2) 1mi - 26:25(26:25/mi) 98/116bpm [2589b/mi] 100cal 40/79rpm 3) 0.93mi - 22:20(24:04/mi) 97/104bpm [2335b/mi] 87cal 45/107rpm Add a comment	0.9mi, 26:24 Walk - General 1) 0.89mi - 26:24(29:46/mi) 84/107bpm [2500b/mi] 87cal 32/76rpm Add a comment 0.9mi, 34:12 Walk - General 1) 0.88mi - 34:12(38:47/mi) 103/126bpm [3995b/mi] 123cal 22/62rpm Add a comment	0.6mi, 36:28 Walk - General 1) 0.58mi - 36:28(1:02:54/mi) 82/109bpm [5158b/mi] 83cal 10/64rpm Add a comment 0.7mi, 21:58 Walk - General 1) 0.72mi - 21:58(30:40/mi) 93/114bpm [2852b/mi] 79cal 33/80rpm Add a comment 0.4mi, 15:37 Walk - General 1) 0.42mi - 15:37(37:01/mi) 102/120bpm [3776b/mi] 62cal 22/79rpm Add a comment	0.9mi, 27:54 Walk - General 1) 0.9mi - 27:54(31:07/mi) 98/116bpm [3049b/mi] 100cal 31/79rpm Add a comment 0.7mi, 21:31 Walk - General 1) 0.7mi - 21:31(30:49/mi) 101/117bpm [3112b/mi] 83cal 31/79rpm Add a comment	0.2mi, 9:50 Walk - General 1) 0.16mi - 9:50(1:01:45/mi) 81/92bpm [5001b/mi] 25cal 13/60rpm Add a comment 1.5mi, 38:17 Walk - General 1) 1mi - 26:21(26:21/mi) 104/126bpm [2741b/mi] 107cal 39/79rpm 2) 0.47mi - 11:56(25:10/mi) 96/104bpm [2416b/mi] 45cal 43/64rpm Add a comment	0.6mi, 19:48 Walk - General 1) 0.64mi - 19:48(30:44/mi) 86/101bpm [2643b/mi] 65cal 32/105rpm Add a comment 0.7mi, 16:17 Walk - General 1) 0.65mi - 16:17(24:59/mi) 107/124bpm [2673b/mi] 70cal 42/59rpm Add a comment	0.9mi, 37:05 Walk - General 1) 0.9mi - 37:05(41:22/mi) 90/111bpm [3723b/mi] 112cal 19/79rpm Add a comment 0.7mi, 20:44 Walk - General 1) 0.68mi - 20:44(30:18/mi) 96/114bpm [2909b/mi] 77cal 34/80rpm Add a comment
Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30
0.9mi, 29:20 Walk - General 1) 0.89mi - 29:20(32:56/mi) 94/107bpm [3096b/mi] 102cal 28/80rpm Add a comment	0.3mi, 7:44 Walk - General 1) 0.27mi - 7:44(28:37/mi) 94/106bpm [2690b/mi] 28cal 32/60rpm Add a comment 1.8mi, 55:35 Walk - General 1) 1mi - 33:45(33:45/mi) 104/116bpm [3510b/mi] 133cal 30/79rpm 2) 0.76mi - 21:50(28:46/mi) 106/129bpm [3050b/mi] 85cal 37/79rpm Add a comment	0.3mi, 17:09 Walk - General 1) 0.34mi - 17:09(50:35/mi) 83/103bpm [4198b/mi] 46cal 15/68rpm Add a comment 4mi, 2:20:48 Walk - General 1) 1mi - 37:46(37:46/mi) 102/115bpm [3851b/mi] 143cal 30/80rpm 2) 1mi - 31:43(31:43/mi) 101/114bpm [3203b/mi] 117cal 37/80rpm 3) 1mi - 39:18(39:18/mi) 95/108bpm [3733b/mi] 119cal 25/80rpm 4) 0.98mi - 32:02(32:42/mi) 90/104bpm [2943b/mi] 99cal 33/79rpm Add a comment	0.8mi, 24:52 Walk - General 1) 0.79mi - 24:52(31:31/mi) 96/118bpm [3025b/mi] 87cal 25/103rpm Add a comment 0.8mi, 1:37:01 Walk - General 1) 0.77mi - 1:37:01(2:05:51/mi) 83/117bpm [10446b/mi] 220cal 6/77rpm Add a comment	0.7mi, 25:23 Walk - General 1) 0.73mi - 25:23(34:33/mi) 106/116bpm [3663b/mi] 100cal 27/80rpm Add a comment 3.2mi, 38:47 Run - General 1) 1mi - 11:41(11:41/mi) 137/150bpm [1600b/mi] 105cal 2) 1mi - 12:04(12:04/mi) 158/169bpm [1908b/mi] 114cal 3) 1mi - 13:16(13:16/mi) 166/175bpm [2202b/mi] 118cal 4) 0.15mi - 1:46(11:45/mi) 167/172bpm [1963b/mi] 17cal Add a comment 0.7mi, 21:31 Walk - General 1) 0.69mi - 21:31(31:20/mi) 91/116bpm [2851b/mi] 76cal 31/79rpm Add a comment	0.8mi, 31:58 Walk - General 1) 0.83mi - 31:58(38:31/mi) 103/118bpm [3967b/mi] 117cal 24/79rpm Add a comment 0.3mi, 13:20 Walk - General 1) 0.32mi - 13:20(41:59/mi) 113/138bpm [4745b/mi] 66cal 24/79rpm Add a comment	1mi, 28:17 Walk - General 1) 0.97mi - 28:17(29:16/mi) 104/118bpm [3043b/mi] 117cal 34/80rpm Add a comment

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