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GimmeMedals

Last on at 10pm, 10th Apr 2025

F55 Lincolnshire

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STATUS Building back up again after DVT/PE. Let’s see what 2025 throws this way.

FERC

About Me
Retired in 2020 I intend to live for a very long time and to enjoy every year I am gifted. Show More...

Random Q&A	See your Q&A
What's the biggest challenge that awaits you? Tough Mudder 24/6/23 Selling our house and buying a new one in a place we like.

Recent Blogs
A walk and a sort of run on the coastal path	10th Apr
Not much today	9th Apr
A day on the (NC500) open road	8th Apr
For Team Bunion	7th Apr
Skye bridge badge	7th Apr

My parkrun
Cleethorpes parkrun

Recent Training
10th Apr	Dog Walking	1.4mi	55:51
10th Apr	Easy	2.5mi	57:32
10th Apr	Dog Walking	1.6mi	1:15:06
9th Apr	General	0.2mi	5:41
9th Apr	Dog Walking	0.6mi	22:50

Planned Races
University of Stirling parkrun	19th Apr
Run for Wildlife 10k	27th Apr
May Virtual Mile	1st May
June Virtual Mile	1st Jun
F’Laps	5th Jul

12 Month Benchmarks	Run	Bike
100m	31	13
200m	1:08	27
Mile	10:50	3:46
5k	34:39	12:04
5mi	57:35	19:36
10k	1:11:37	25:31

Recent Pictures	Show more

2025 Targets	Set your targets
Bike 500 Run 500 Time 400h00 Walk 750 3650000

Recent Threads
Codeword - a daily puzzle
Wordle fans
Strands (a new NYT game)
Connections (Only Connect fans)
Fetch Camper Vans
Over 60's training

Buddies (80)

Followers (134)

Badges Collected	See available badges
+ 390 others

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	2025	PB	WB
1mi	23	9:30 46.70		8:47 51.34	8:45 52.51		9:08 50.83	9:21 50.74	8:58 52.91		11:04 43.83	10:54 45.51	9:49 50.53	10:33 47.56	8:41 58.46	10:11 50.44	12:54 40.30	8:41 8:41/mi	58.46
2mi	4												21:11 50.04					21:11 10:35/mi	50.04
4km	5										37:00 35.88		28:52 46.53	28:40 47.99	26:14 52.44			26:14 10:33/mi	52.44
5km	118	34:19 44.62	29:36 52.18		29:14 53.53	29:41 53.30	30:36 52.28	33:14 49.24	34:45 47.09	38:57 42.99	36:25 45.98	37:54 45.24	33:16 51.54	34:37 50.75	29:54 58.76	34:39 51.33	41:35 43.31	29:14 9:25/mi	58.76
5mi	5				48:26 52.90		1:05:00 39.85						1:01:51 44.87					48:26 9:41/mi	52.90
6mi	2				1:15:00 40.66	1:04:49 47.52												1:04:49 10:48/mi	47.52
10km	40	1:03:19 48.75	1:03:23 49.36	1:01:07 51.19	59:48 53.35	1:04:35 49.40	1:10:40 45.63	1:15:11 43.37	1:05:59 49.98		1:23:09 40.59		1:16:13 45.34	1:30:07 38.81	1:04:54 54.55	1:11:39 50.02		59:48 9:37/mi	54.55
8.5mi	1				1:55:31 37.93													1:55:31 13:35/mi	37.93
15km	1														9:00:00 10.05			9:00:00 57:56/mi	10.05
10mi	6			1:52:02 45.97	1:59:07 43.66	1:49:36 47.96			1:53:12 48.06					2:32:18 38.43				1:49:36 10:58/mi	48.06
20km	1				2:23:11 45.70													2:23:11 11:31/mi	45.70
13mi	1		2:50:00 39.68															2:50:00 13:05/mi	39.68
13.1mi	25	2:29:52 45.39	2:26:17 46.50	2:27:02 46.71	2:18:11 50.75	2:24:50 48.42	2:34:14 45.99					4:27:44 28.14	3:03:55 41.48					2:18:11 10:33/mi	50.75
20mi	2			3:59:20 44.21		4:22:56 40.98												3:59:20 11:58/mi	44.21
26.2mi	5	6:03:48 38.02		5:40:27 40.94	5:49:04 40.59	5:51:00 40.36						10:13:32 24.85						5:40:27 13:00/mi	40.94
100km	2											21:00:42 36.18						21:00:42 20:17/mi	36.18

Date	Planned Races			Distance
5 Jul	F’Laps			24hr
1 Jun	June Virtual Mile Confirmed			1mi
1 May	May Virtual Mile Confirmed			1mi
27 Apr	Run for Wildlife 10k Confirmed			10km
19 Apr	University of Stirling parkrun Confirmed			5km
2025		Result	WAVA	Distance
5 Apr	Thurso parkrun SB	41:35	43.31	5km
1 Apr	April Virtual Mile			1mi
29 Mar	Stonehaven parkrun	48:58	36.78	5km
1 Mar	March Virtual Mile SB	12:54	40.30	1mi
1 Mar	Cleethorpes parkrun	42:27	42.43	5km
1 Jan	Cleethorpes NYD 10k			10km
2024		Result	WAVA	Distance
21 Apr	Run for Wildlife Spring 10k SB	1:11:39	50.02	10km
13 Apr	Normanby Hall parkrun	35:06	50.67	5km
1 Apr	April Virtual Mile			1mi
24 Mar	Trust 10K - Clumber Park			10km
1 Mar	March Virtual Mile			1mi
1 Feb	February Virtual Mile SB	10:11	50.44	1mi
13 Jan	Keswick parkrun SB	34:39	51.33	5km
1 Jan	January Virtual Mile			1mi
2023		Result	WAVA	Distance
5 Nov	Deepdale Dash			10km
14 Oct	Quakers Walk parkrun	33:13	53.55	5km
2 Sep	Normanby Hall parkrun	33:43	52.75	5km
1 Jul	July Virtual Mile			1mi
24 Jun	Tough Mudder Midlands (15km) PB	9:00:00	10.05	15km
3 Jun	Melksham parkrun	33:00	53.24	5km
1 Jun	June Virtual Mile			1mi
6 May	Normanby Hall parkrun SB	29:54	58.76	5km
1 May	May Virtual Mile PB	8:41	58.46	1mi
30 Apr	Early Brigg Sprint Triathlon	1:35:12		400m/20km/5km
1 Apr	April Virtual Mile	9:02	56.20	1mi
31 Mar	Mad March Virtual 4K PB	26:14	52.44	4km
18 Mar	Normanby Hall parkrun	30:18	57.98	5km
5 Mar	North Lincolnshire 10k SB	1:04:54	54.55	10km
1 Mar	March Virtual Mile	9:09	55.48	1mi
25 Feb	Scunthorpe parkrun	32:54	53.40	5km
11 Feb	Normanby Hall parkrun	32:01	54.87	5km
4 Feb	Normanby Hall parkrun	32:29	54.08	5km
1 Feb	February Virtual Mile	9:32	53.25	1mi
31 Jan	January Virtual Mile	10:11	49.85	1mi
1 Jan	Normanby Hall parkrun	36:07	48.64	5km
2022		Result	WAVA	Distance
31 Dec	Scunthorpe parkrun	36:20	48.35	5km
24 Dec	Normanby Hall parkrun	36:56	47.57	5km
22 Dec	Virtually the end of the year			10km
4 Dec	RNLI Cleethorpes Reindeer Run 4k SB	28:40	47.99	4km
26 Nov	Normanby Hall parkrun SB	34:37	50.75	5km
12 Nov	Normanby Hall parkrun	36:09	48.60	5km
5 Nov	Scunthorpe parkrun	36:16	48.44	5km
22 Oct	Scunthorpe parkrun	39:09	44.87	5km
16 Oct	Great South Run SB	2:32:18	38.43	10mi
8 Oct	Normanby Hall parkrun	37:37	46.70	5km
8 Oct	The Doctor K Cup	39:50	44.10	5km
1 Oct	Ancholme Valley Way parkrun	40:07	43.79	5km
10 Sep	Normanby Hall parkrun	41:39	42.18	5km
31 Aug	Sheepy Shuffle			13.1mi
27 Aug	Edinburgh parkrun	42:44	41.11	5km
22 Apr	Virtual 1 miler	10:48	46.46	1mi
26 Mar	Normanby Hall parkrun	38:20	45.28	5km
24 Mar	Virtual 1 miler	11:24	44.02	1mi
19 Mar	Harewood House 10k SB	1:30:07	38.81	10km
26 Feb	Ancholme Valley Way parkrun	38:16	45.35	5km
19 Feb	Scunthorpe parkrun	37:27	46.34	5km
17 Feb	Virtual 1 miler SB	10:33	47.56	1mi
5 Feb	Inaugural Ancholme Valley Way parkrun	38:47	44.75	5km
23 Jan	She Was Going For A Run - Virtual	56:00	30.99	5km
22 Jan	Normanby Hall parkrun	39:28	43.98	5km
8 Jan	Normanby Hall parkrun	43:33	39.85	5km
2021		Result	WAVA	Distance
20 Nov	Normanby Hall parkrun	42:06	41.22	5km
13 Nov	Normanby Hall parkrun	43:41	39.73	5km
9 Oct	Normanby Hall parkrun	39:53	43.52	5km
23 Aug	Sheepy Shuffle	4:26:42	28.60	13.1mi
3 Jul	Fake parkrun	42:54	39.97	5km
22 Jun	Virtual 2 miler	28:12	37.59	2mi
5 Jun	Fake parkrun	41:38	41.18	5km
31 May	May Mayhem Virtual 4K	33:02	40.66	4km
31 May	VIRTUAL Vitality London 10,000	1:40:14	34.47	10km
29 May	Fake parkrun	39:32	43.37	5km
22 May	Virtual 2 miler	24:54	42.57	2mi
15 May	Fake parkrun	38:22	44.69	5km
11 May	Virtual March mile	10:17	48.24	1mi
8 May	Fake parkrun	38:28	44.57	5km
2 May	VIRTUAL North Lincs Half Marathon SB	3:03:55	41.48	13.1mi
1 May	Fake parkrun	39:05	43.87	5km
24 Apr	Fake parkrun SB	33:16	51.54	5km
22 Apr	Virtual 2 miler PB	21:11	50.04	2mi
17 Apr	Fake parkrun	38:02	45.08	5km
11 Apr	Virtual March mile SB	9:49	50.53	1mi
10 Apr	Fake parkrun	33:49	50.70	5km
3 Apr	Fake parkrun	34:29	49.72	5km
31 Mar	Mad March Virtual 4K SB	28:52	46.53	4km
27 Mar	Fake parkrun	38:46	44.23	5km
26 Mar	Virtual 5 miler SB	1:01:51	44.87	5mi
20 Mar	Virtual 2 miler	21:50	48.55	2mi
20 Mar	Fake parkrun	40:26	42.40	5km
13 Mar	Fake parkrun	35:56	47.72	5km
11 Mar	Virtual March mile	10:02	49.44	1mi
6 Mar	Fake parkrun	38:09	44.94	5km
27 Feb	Valentine's 10k - virtual (14-28/2/) SB	1:16:13	45.34	10km
27 Feb	Fake parkrun	35:52	47.80	5km
20 Feb	Fake parkrun	36:38	46.80	5km
13 Feb	Fake parkrun	41:38	41.18	5km
6 Feb	Fake parkrun	39:01	43.94	5km
30 Jan	Fake parkrun	39:25	43.50	5km
23 Jan	Fake parkrun	39:48	43.08	5km
16 Jan	Fake parkrun	39:47	43.10	5km
9 Jan	Fake parkrun	41:40	41.15	5km
2020		Result	WAVA	Distance
5 Dec	Virtual Jingle Mile SB	10:54	45.51	1mi
5 Dec	Fake parkrun SB	37:54	45.24	5km
28 Nov	Fake parkrun	39:43	43.17	5km
14 Nov	Fake parkrun	40:36	42.23	5km
7 Nov	Fake parkrun	39:27	43.46	5km
31 Oct	Westminster Mile - VIRTUAL	11:38	42.64	1mi
17 Oct	The Doctor K Cup	49:50	34.41	5km
4 Oct	Virtual London Marathon SB	10:13:32	24.85	26.2mi
9 Aug	Dodentocht Covid Challenge	29:06:58	26.11	100km
6 Jul	Dixons Carphone Virtual Race to the Stones - 100k PB	21:00:42	36.18	100km
3 Jul	Sheepy Shuffle SB	4:27:44	28.14	13.1mi
25 May	Vitality London 10,000 - POSTPONED			10km
24 May	Westminster Mile - POSTPONED			1mi
23 May	Fake parkrun	38:45	43.72	5km
25 Jan	Poolsbrook parkrun	39:44	42.64	5km
2019		Result	WAVA	Distance
15 Dec	Cleethorpes Santa Stride SB	37:00	35.88	4km
13 Jul	Cassiobury parkrun	40:15	41.60	5km
27 May	Vitality London 10,000 SB	1:23:09	40.59	10km
26 May	Westminster Mile SB	11:04	43.83	1mi
30 Mar	Boston parkrun	39:31	42.37	5km
2 Mar	Normanby Hall parkrun SB	36:25	45.98	5km
9 Feb	Peterborough parkrun	39:56	41.93	5km
2 Feb	Poolsbrook parkrun	39:49	42.06	5km
12 Jan	Market Rasen Racecourse parkrun	38:47	43.18	5km
2018		Result	WAVA	Distance
15 Sep	Normanby Hall parkrun SB	38:57	42.99	5km
8 Sep	Normanby Hall parkrun	40:17	41.57	5km
2017		Result	WAVA	Distance
23 Dec	Normanby Hall parkrun	39:38	41.76	5km
15 Oct	Trent Valley 100			100km
16 Sep	Ross Tiger 100			100km
18 Jun	Humber Bridge Sportive “Caistor Classic” 62 Miles			62mi
3 Jun	Fast and Flat 100			100km
3 Jun	Scunthorpe parkrun	37:18	43.87	5km
29 May	Vitality London 10,000	1:14:55	44.02	10km
28 May	Westminster Mile	9:15	51.29	1mi
12 May	Supermile Quibell Park Stadiun SB	8:58	52.91	1mi
2 Apr	Lincoln 10K SB	1:05:59	49.98	10km
19 Mar	Draycote Water 10 SB	1:53:12	48.06	10mi
18 Mar	Coventry parkrun SB	34:45	47.09	5km
2016		Result	WAVA	Distance
27 Dec	Festive Fifty II	2:49:32		35mi
24 Dec	Scunthorpe parkrun	34:24	47.57	5km
17 Dec	Scunthorpe parkrun SB	33:14	49.24	5km
10 Dec	Scunthorpe parkrun	33:48	48.41	5km
4 Dec	SAP Club - Monthly Virtual Mile ( series) SB	9:21	50.74	1mi
3 Dec	Scunthorpe parkrun	35:00	46.75	5km
30 May	Vitality London 10,000	1:27:17	37.36	10km
17 Apr	Lincoln 10K SB	1:15:11	43.37	10km
5 Mar	Leamington parkrun	39:29	40.97	5km
13 Feb	Scunthorpe parkrun	36:53	43.86	5km
23 Jan	Scunthorpe parkrun	34:33	46.82	5km
16 Jan	Scunthorpe parkrun	34:53	46.38	5km
9 Jan	Scunthorpe parkrun	36:33	44.26	5km
2 Jan	Scunthorpe parkrun	39:28	40.99	5km
2015		Result	WAVA	Distance
12 Sep	Obstacle Colour Rush			5km
12 Jul	Normanby Hall Women's 5k	35:13	45.43	5km
19 Jun	Summer Solstice 10k	1:14:00	43.58	10km
13 Jun	Endure24	1:10:00	37.00	5mi
12 Jun	Endure 24 SB	1:05:00	39.85	5mi
25 May	Vitality London 10,000 SB	1:10:40	45.63	10km
24 May	Westminster Mile SB	9:08	50.83	1mi
3 May	North Lincolnshire Half Marathon SB	2:34:14	45.99	13.1mi
2 May	Scunthorpe parkrun	32:40	48.97	5km
25 Apr	Scunthorpe parkrun	33:11	48.21	5km
18 Apr	Scunthorpe parkrun SB	30:36	52.28	5km
11 Apr	Scunthorpe parkrun	31:54	50.15	5km
28 Feb	Scunthorpe parkrun	32:14	49.63	5km
21 Feb	Scunthorpe parkrun	34:25	46.48	5km
14 Feb	Scunthorpe parkrun	34:05	46.94	5km
7 Feb	Scunthorpe parkrun	34:21	46.57	5km
24 Jan	Scunthorpe parkrun	34:29	46.39	5km
17 Jan	Scunthorpe parkrun	34:19	46.62	5km
10 Jan	Scunthorpe parkrun	34:29	46.39	5km
2014		Result	WAVA	Distance
20 Dec	Scunthorpe parkrun	33:01	48.45	5km
7 Dec	Percy Pud 10k	1:06:12	48.71	10km
6 Dec	Scunthorpe parkrun	33:04	48.38	5km
16 Nov	St Neots Riverside Half Marathon	2:35:57	45.48	13.1mi
18 Oct	Scunthorpe parkrun	31:29	50.81	5km
11 Oct	Gruesome Twosome	2:58:47	39.67	13.1mi
4 Oct	Scunthorpe parkrun	30:33	52.36	5km
21 Sep	English Half Marathon	2:35:05	45.74	13.1mi
20 Sep	Scunthorpe parkrun	32:24	49.37	5km
6 Sep	Scunthorpe parkrun	34:53	45.86	5km
16 Aug	race the train 10k quarry challenge	1:27:11	36.59	10km
20 Jun	Summer Solstice 10k	1:11:10	44.83	10km
25 May	Vitality London 10,000	1:12:14	44.17	10km
11 May	Beverley 10k	1:09:45	45.74	10km
4 May	North Lincolnshire Half Marathon SB	2:24:50	48.42	13.1mi
27 Apr	Rossington Gallop PB	1:04:49	47.52	6mi
13 Apr	London Marathon SB	5:51:00	40.36	26.2mi
30 Mar	Belvoir Half Marathon	2:26:49	47.76	13.1mi
16 Mar	Gainsborough & Morton Striders 10k SB	1:04:35	49.40	10km
15 Mar	Scunthorpe parkrun	30:25	52.01	5km
9 Mar	East Hull 20 SB	4:22:56	40.98	20mi
1 Feb	Scunthorpe parkrun SB	29:41	53.30	5km
26 Jan	Ferriby 10 PB	1:49:36	47.96	10mi
11 Jan	Scunthorpe parkrun #47	31:00	51.03	5km
2013		Result	WAVA	Distance
21 Dec	Scunthorpe parkrun #44	30:50	51.31	5km
8 Dec	Doncaster Santa Dash SB	8:45	52.51	1mi
1 Dec	Percy Pud 10k PB	59:48	53.35	10km
30 Nov	Scunthorpe parkrun #41	29:47	53.12	5km
10 Nov	Boston poppy run PB	48:26	52.90	5mi
2 Nov	Brooks HellRunner™: Hell up North	4:14:43	20.64	10mi
20 Oct	Yorkshire Marathon SB	5:49:04	40.59	26.2mi
29 Sep	Robin Hood Half Marathon PB	2:18:11	50.75	13.1mi
28 Sep	Doncaster parkrun	30:57	51.12	5km
16 Aug	Sleaford Summer 10k	1:09:49	45.23	10km
27 Jul	Scunthorpe parkrun #23 PB	29:14	53.53	5km
21 Jul	Olympic Park Anniversary Run	52:18	48.48	5mi
14 Jul	Caistor 'Sting in the tail' 10K	1:11:39	44.08	10km
30 Jun	Humber Bridge Half Marathon	2:47:07	41.51	13.1mi
16 Jun	Owston Ferry 10k	1:05:26	48.26	10km
8 Jun	Scunthorpe parkrun #16	30:59	50.50	5km
2 Jun	Woodhall Spa 10k	1:01:30	51.35	10km
26 May	Brussels 20k PB	2:23:11	45.70	20km
12 May	Beverley 10k	1:04:50	48.71	10km
4 May	Scunthorpe parkrun #11	31:19	49.97	5km
28 Apr	North Lincolnshire Half Marathon	2:32:57	45.36	13.1mi
14 Apr	Rossington Gallop IV SB	1:15:00	40.66	6mi
2 Mar	Scunthorpe Parkrun #2	33:40	46.48	5km
24 Feb	Snake Lane 10 SB	1:59:07	43.66	10mi
23 Feb	Scunthorpe Parkrun #1	33:56	46.11	5km
10 Feb	Market Rasen 10K	1:10:00	45.11	10km
2 Feb	Rauceby Ripper PB	1:55:31	37.93	8.5mi
2012		Result	WAVA	Distance
13 May	Doncaster 10k	1:07:47	46.15	10km
6 May	North Lincolnshire Half Marathon	2:31:05	45.46	13.1mi
29 Apr	Greater Manchester Marathon PB	5:40:27	40.94	26.2mi
8 Apr	Hull Marathon			26.2mi
25 Mar	Lincoln 10K SB	1:01:07	51.19	10km
18 Mar	East Hull 20 PB	3:59:20	44.21	20mi
11 Mar	The Friends of Mick'n'Phil Half Marathon	2:33:31	44.73	13.1mi
18 Feb	Fetch Wedding Mile SB	8:47	51.34	1mi
29 Jan	Ferriby 10 SB	1:52:02	45.97	10mi
22 Jan	Brass Monkey Half Marathon SB	2:27:02	46.71	13.1mi
1 Jan	Cleethorpes New Year's Day 10K	1:02:02	50.43	10km
2011		Result	WAVA	Distance
25 Dec	Hull Parkrun #92	29:40	52.18	5km
18 Dec	Bolsover 10K SB	1:03:23	49.36	10km
11 Dec	Lincoln Santa fun run	24:48	42.40	3.5km
13 Nov	West Lindsey Running Series -Market Rasen	1:08:28	45.69	10km
20 Aug	Race the Train Quarry Challenge	1:27:29	35.44	10km
30 Jul	Thunder Run 24hr	1:18:50	39.33	10km
26 Jun	Humber Bridge Half Marathon	2:52:27	39.45	13.1mi
5 Jun	Woodhall Spa 10k	1:08:58	44.96	10km
29 May	Woodland Half Marathon	2:57:38	38.30	13.1mi
14 May	Hull Parkrun #59 SB	29:36	51.73	5km
8 May	Sheffield Half Marathon	2:42:12	41.94	13.1mi
7 May	Runners World Trailblazer Series Sherwood Forest	1:09:53	44.37	10km
9 Apr	Hull Parkrun #54	30:03	50.95	5km
3 Apr	Lincoln 10K	1:04:48	47.85	10km
20 Mar	South Yorkshire Half Marathon SB	2:26:17	46.50	13.1mi
6 Mar	Lincolnshire Poacher Challenge PB	2:50:00	39.68	13mi
20 Feb	Sleaford Half Marathon	2:28:28	45.82	13.1mi
23 Jan	Brass Monkey Half Marathon	2:31:01	45.05	13.1mi
1 Jan	Cleethorpes New Year's Day 10k	1:05:35	47.28	10km
2010		Result	WAVA	Distance
25 Dec	Hull parkrun SB	34:19	44.62	5km
7 Nov	Rutland Water Marathon SB	6:03:48	38.02	26.2mi
3 Oct	Mablethorpe Half Marathon SB	2:29:52	45.39	13.1mi
26 Sep	Cusworth 10K	1:03:36	48.75	10km
12 Sep	Robin Hood Half Marathon	2:36:32	43.46	13.1mi
14 Aug	Fetch Lincolnshire Mile SB	9:30	46.70	1mi
27 Jun	Humber Bridge Half-Marathon	2:53:05	38.95	13.1mi
6 Jun	Woodhall Spa 10K SB	1:03:19	48.56	10km
23 May	Coventry Half Marathon	2:58:18	37.81	13.1mi
9 May	Beverley 10k	1:03:27	48.46	10km
21 Mar	Lincoln 10K	1:07:07	45.81	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	28	14	34	34	0	0	0	0	0	0	0	0	111
2025	0	0	0	0.1	0	0	0	0	0	0	0	0	0.1
2025	2	16	33	19	0	0	0	0	0	0	0	0	70
2025	0	0	7	0	0	0	0	0	0	0	0	0	7
2024	70	57	52	78	59	58	29	127	73	58	33	31	725
2024	0.8	0.9	0	0	0	0.7	2.4	0.8	1.7	0.9	0	0	8.1
2024	18	36	7	28	12	8	7	17	20	5	0	0	158
2024	0	0	0	0	0	0	1	0	0	1	1	0	3
2024	0	0	0	0	0	0	0	9	0	11	0	0	19
2023	38	17	59	34	71	37	49	13	86	29	14	30	478
2023	1.8	5.7	1.8	5.7	1.6	0.3	0.5	1.2	3.4	1.3	0.3	0.2	23.6
2023	75	91	68	74	101	13	19	26	18	48	15	20	567
2023	0	0	0	0	1	0	0	0	0	1	1	0	3
2023	0	0	18	82	0	7	0	0	7	0	0	0	113
2022	43	19	32	34	12	38	30	60	108	85	54	69	586
2022	0	0	0	0.3	0.5	0	0	1.4	1.1	1.9	6.1	5.5	16.8
2022	46	51	29	23	15	21	1	12	12	27	39	16	292
2022	0	0	0	0	1	0	0	0	0	0	1	0	1
2022	6	16	3	209	123	0	0	0	0	7	23	94	482
2021	11	33	24	56	27	24	39	48	20	9	20	18	329
2021	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2021	44	63	112	61	70	23	25	10	2	31	28	9	479
2021	0	0	0	0	0	0	0	1	0	0	0	0	1
2021	0	4	4	19	9	24	259	155	24	14	25	10	546
2020	61	81	19	9	16	126	151	142	133	69	13	38	857
2020	0	0	0	0	0	0	0	1.3	0.2	0	0	0	1.5
2020	60	26	0	17	29	3	0	4	5	54	68	29	294
2020	6	0	5	15	0	0	0	23	43	55	0	0	146
2019	16	19	13	22	21	7	20	12	0	4	0	8	142
2019	23	14	17	17	17	7	5	0	0	6	10	14	130
2019	0	19	27	17	0	0	0	0	0	0	0	0	62
2018	0	0	0	6	0	4	0	0	2	11	0	4	28
2018	15	0	2	19	0	5	7	9	64	28	0	0	147
2018	0	0	0	0	6	0	0	0	7	0	0	0	12
2017	19	0	4	2	10	0	8	12	13	2	0	0	70
2017	0	0.8	0.5	0	0	0	0	0	0	0	0	0	1.3
2017	18	11	38	24	33	10	2	18	11	15	24	16	220
2017	62	109	77	69	0	22	0	0	0	0	0	0	339
2016	4	4	4	1	5	6	0	5	0	0	0	4	33
2016	0	0	0	0	0	0	0	0.1	0.2	2.9	1.5	0	4.8
2016	68	49	16	17	14	6	3	9	25	18	7	17	249
2016	0	0	0	0	0	0	0	0	0	0	0	0	0
2016	10	20	0	8	0	9	0	50	73	93	107	130	500
2015	13	0	0	0	7	0	9	11	0	0	4	1	45
2015	0	0	0	0	0	0	0	0.6	0	0	0	0	0.6
2015	32	57	30	47	33	31	23	0	24	14	5	17	313
2015	0	2	0	0	0	0	0	0	0	0	0	0	2
2015	0	41	8	98	0	7	12	0	0	0	11	29	206
2014	1	0	0	19	4	7	2	15	0	2	0	0	52
2014	0	0	0	0	0	0	0	0	0	2.4	0	0	2.4
2014	69	67	78	54	35	22	30	61	51	38	42	28	575
2014	0	0	0	0	0	0	2	0	0	0	0	0	3
2014	0	25	13	14	25	32	39	112	26	33	9	6	335
2013	17	1	0	0	0	0	0	0	0	0	0	2	20
2013	39	47	27	60	87	48	52	29	100	67	51	42	650
2013	0	9	6	0	0	0	0	0	0	0	0	0	15
2012	0	0	0	0	4	0	0	0	0	0	0	0	4
2012	94	48	68	62	48	64	2	21	14	19	35	30	508
2011	0	0	0	0	0	0	0	0	0	0	0	4	4
2011	1.2	0	0.6	0	0	0	0	0	0	0	0	0	1.7
2011	65	50	31	35	80	65	28	41	15	8	74	68	560
2011	35	0	0	36	0	0	0	0	0	0	0	0	71
2010	0	0	0	0	0	0	0	0	0	0	0.4	0	0.4
2010	10	40	45	61	45	86	8	45	69	44	55	41	548
2010	0	0	0	0	0	0	0	4	0	0	0	0	4
2004	0	9	0	0	0	0	0	0	0	0	0	0	9

Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20
1.1mi, 15:29 Walk - General 0.3mi, 9:27 Walk - General	-	7.4mi, 30:43 Bike - Electric Bike 1.7mi, 23:29 Run - Easy	-	2mi, 28:36 Run - General	1.1mi, 29:08 Walk - Dog Walking 1.8mi, 25:42 Run - Easy	7.4mi, 3:20:21 Walk - Dog Walking
Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27
-	-	2.2mi, 35:21 Run - Easy	0mi, 3:36 Cross - Strength 1mi, 12:49 Run - Easy 1.2mi, 29:17 Walk - General	1.9mi, 24:05 Run - Run-Walk	0.9mi, 20:43 Walk - Dog Walking 1mi, 19:00 Walk - General	4.6mi, 1:24:08 Walk - General 2.5mi, 34:52 Run - Run-Walk
Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3
1.6mi, 22:35 Run - Easy 0.9mi, 28:49 Walk - Dog Walking 1.8mi, 46:49 Walk - Dog Walking	0.8mi, 24:05 Walk - General 3.1mi, 49:02 Run - parkrun 1.1mi, 32:56 Walk - General 1mi, 22:05 Walk - General 1mi, 18:02 Run - General	5.4mi, 2:42:21 Walk - Dog Walking 4.9mi, 1:19:00 Run - Long Run	3.2mi, 1:16:53 Walk - Dog Walking 1.5mi, 21:30 Run - Run-Walk 0.1mi, 6:17 Walk - General	4.4mi, 2:22:45 Walk - Dog Walking	0.3mi, 11:27 Walk - General 0.1mi, 6:54 Swim - Open Water 0.3mi, 6:50 Walk - General 7.3mi, 1:51:26 Run - Run-Walk	1.6mi, 35:07 Walk - Dog Walking 2.7mi, 1:19:12 Walk - Dog Walking
Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10
1.6mi, 1:00:19 Walk - Dog Walking 0.2mi, 5:21 Walk - General 1mi, 45:41 Walk - General 0.5mi, 51:54 Walk - General 0.8mi, 19:22 Walk - Dog Walking	1.1mi, 37:48 Walk - Dog Walking 0.2mi, 15:37 Walk - General 1.7mi, 54:22 Walk - General 0.6mi, 16:28 Walk - General 3.2mi, 41:30 Run - parkrun	1.4mi, 41:02 Walk - Dog Walking 3.1mi, 1:14:43 Run - Easy 0.6mi, 28:06 Walk - General	1mi, 44:10 Walk - Dog Walking 3.1mi, 53:29 Run - Easy 0.4mi, 10:25 Walk - General 1.1mi, 28:13 Walk - Dog Walking	2.3mi, 1:01:15 Walk - General 0.1mi, 9:52 Walk - General 1.1mi, 55:30 Walk - General 0.1mi, 4:13 Walk - General 0.1mi, 2:48 Walk - General 0.4mi, 14:45 Walk - General 0.2mi, 15:24 Walk - General 0.6mi, 32:05 Walk - Carrying Weight 0.9mi, 20:02 Walk - Dog Walking	0.2mi, 5:41 Walk - General 0.6mi, 22:50 Walk - Dog Walking 1.3mi, 1:15:22 Walk - Dog Walking 1.8mi, 40:42 Walk - Carrying Weight	1.4mi, 55:51 Walk - Dog Walking 2.5mi, 57:32 Run - Easy 1.6mi, 1:15:06 Walk - Dog Walking

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