GimmeMincepies

Last on at 3pm, 22nd Dec 2024

F55 Lincolnshire

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STATUS Getting strong. I've got a marathon PB to chase

Chest

FERC

About Me
Retired in 2020 I'm age-proofing myself by getting fitter (run) and stronger (resistance exercises) so I can remain mobile, active and independent well into old age. I intend to live for a very log time and to enjoy every year I am gifted. Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Don't worry about what anyone else thinks or compare yourself to others. Compete only with yourself. Get the right essential kit and go out and enjoy it. Log it and blog it on Fetcheveryone so you have something to look back at.

Recent Blogs
You win some, you lose some	20th Dec
Catch up	19th Dec
The storm's brewing	7th Dec
Ready for Christmas	7th Dec
A day of wonderful surprises!	5th Dec

My parkrun
No parkrun selected

Recent Training
20th Dec	General	1.1mi	35:31
19th Dec	General	1.8mi	35:44
18th Dec	Dog Walking	2.2mi	56:35
17th Dec	General	1.8mi	33:17
17th Dec	General	0.3mi	4:33

Planned Races
Cleethorpes NYD 10k	1st Jan

12 Month Benchmarks	Run	Bike
100m	9	15
200m	41	32
Mile	10:03	4:56
5k	33:32	19:49
5mi	57:35	29:57
10k	1:11:37	0

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 1000 Run 700 Swim 25 Walk 1200

Recent Threads
Codeword - a daily puzzle
Wordle fans
Strands (a new NYT game)
Connections (Only Connect fans)
Trying to Move House/Flat
Whamageddon 2024

Buddies (68)

Followers (132)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	22	9:30 46.84		8:47 51.54	8:45 52.78		9:08 51.10	9:21 51.02	8:58 53.20		11:04 44.07	10:54 45.78	9:49 50.83	10:33 47.84	8:41 58.81	10:11 50.74	8:41 8:41/mi	58.81
2mi	4												21:11 51.44				21:11 10:35/mi	51.44
4km	5										37:00 36.78		28:52 47.68	28:40 49.14	26:14 53.70		26:14 10:33/mi	53.70
5km	115	34:19 45.68	29:36 53.32		29:14 54.63	29:41 54.36	30:36 53.30	33:14 50.15	34:45 47.96	38:57 43.76	36:25 46.80	37:54 46.00	33:16 52.41	34:37 51.55	29:54 59.68	34:39 52.11	29:14 9:25/mi	59.68
5mi	5				48:26 54.35		1:05:00 40.94						1:01:51 46.07				48:26 9:41/mi	54.35
6mi	2				1:15:00 41.95	1:04:49 49.04											1:04:49 10:48/mi	49.04
10km	40	1:03:19 50.36	1:03:23 50.99	1:01:07 52.88	59:48 55.11	1:04:35 51.03	1:10:40 47.14	1:15:11 44.80	1:05:59 51.63		1:23:09 41.93		1:16:13 46.83	1:30:07 40.09	1:04:54 56.35	1:11:39 51.67	59:48 9:37/mi	56.35
8.5mi	1				1:55:31 39.26												1:55:31 13:35/mi	39.26
15km	1														9:00:00 10.40		9:00:00 57:56/mi	10.40
10mi	6			1:52:02 47.44	1:59:07 45.07	1:49:36 49.49			1:53:12 49.60					2:32:18 39.66			1:49:36 10:58/mi	49.60
20km	1				2:23:11 47.00												2:23:11 11:31/mi	47.00
13mi	1		2:50:00 40.41														2:50:00 13:05/mi	40.41
13.1mi	25	2:29:52 46.16	2:26:17 47.29	2:27:02 47.49	2:18:11 51.60	2:24:50 49.23	2:34:14 46.77					4:27:44 28.60	3:03:55 42.16				2:18:11 10:33/mi	51.60
20mi	2			3:59:20 45.50		4:22:56 42.34											3:59:20 11:58/mi	45.50
26.2mi	5	6:03:48 39.20		5:40:27 42.31	5:49:04 42.21	5:51:00 41.97						10:13:32 26.25					5:40:27 13:00/mi	42.31
100km	2											21:00:42 37.00					21:00:42 20:17/mi	37.00

Date	Planned Races			Distance
1 Jan	Cleethorpes NYD 10k Confirmed			10km
2024		Result	WAVA	Distance
21 Apr	Run for Wildlife Spring 10k SB	1:11:39	51.67	10km
13 Apr	Normanby Hall parkrun	35:06	51.44	5km
1 Apr	April Virtual Mile			1mi
24 Mar	Trust 10K - Clumber Park			10km
1 Mar	March Virtual Mile			1mi
1 Feb	February Virtual Mile SB	10:11	50.74	1mi
13 Jan	Keswick parkrun SB	34:39	52.11	5km
1 Jan	January Virtual Mile			1mi
2023		Result	WAVA	Distance
5 Nov	Deepdale Dash			10km
14 Oct	Quakers Walk parkrun	33:13	54.36	5km
2 Sep	Normanby Hall parkrun	33:43	53.55	5km
1 Jul	July Virtual Mile			1mi
24 Jun	Tough Mudder Midlands (15km) PB	9:00:00	10.40	15km
3 Jun	Melksham parkrun	33:00	54.07	5km
1 Jun	June Virtual Mile			1mi
6 May	Normanby Hall parkrun SB	29:54	59.68	5km
1 May	May Virtual Mile PB	8:41	58.81	1mi
30 Apr	Early Brigg Sprint Triathlon	1:35:12		400m/20km/5km
1 Apr	April Virtual Mile	9:02	56.53	1mi
31 Mar	Mad March Virtual 4K PB	26:14	53.70	4km
18 Mar	Normanby Hall parkrun	30:18	58.89	5km
5 Mar	North Lincolnshire 10k SB	1:04:54	56.35	10km
1 Mar	March Virtual Mile	9:09	55.81	1mi
25 Feb	Scunthorpe parkrun	32:54	54.24	5km
11 Feb	Normanby Hall parkrun	32:01	55.73	5km
4 Feb	Normanby Hall parkrun	32:29	54.93	5km
1 Feb	February Virtual Mile	9:32	53.57	1mi
31 Jan	January Virtual Mile	10:11	50.15	1mi
1 Jan	Normanby Hall parkrun	36:07	49.41	5km
2022		Result	WAVA	Distance
31 Dec	Scunthorpe parkrun	36:20	49.11	5km
24 Dec	Normanby Hall parkrun	36:56	48.31	5km
22 Dec	Virtually the end of the year			10km
4 Dec	RNLI Cleethorpes Reindeer Run 4k SB	28:40	49.14	4km
26 Nov	Normanby Hall parkrun SB	34:37	51.55	5km
12 Nov	Normanby Hall parkrun	36:09	49.36	5km
5 Nov	Scunthorpe parkrun	36:16	49.20	5km
22 Oct	Scunthorpe parkrun	39:09	45.58	5km
16 Oct	Great South Run SB	2:32:18	39.66	10mi
8 Oct	The Doctor K Cup	39:50	44.80	5km
8 Oct	Normanby Hall parkrun	37:37	47.43	5km
1 Oct	Ancholme Valley Way parkrun	40:07	44.48	5km
10 Sep	Normanby Hall parkrun	41:39	42.84	5km
31 Aug	Sheepy Shuffle			13.1mi
27 Aug	Edinburgh parkrun	42:44	41.76	5km
22 Apr	Virtual 1 miler	10:48	46.74	1mi
26 Mar	Normanby Hall parkrun	38:20	46.01	5km
24 Mar	Virtual 1 miler	11:24	44.28	1mi
19 Mar	Harewood House 10k SB	1:30:07	40.09	10km
26 Feb	Ancholme Valley Way parkrun	38:16	46.09	5km
19 Feb	Scunthorpe parkrun	37:27	47.09	5km
17 Feb	Virtual 1 miler SB	10:33	47.84	1mi
5 Feb	Inaugural Ancholme Valley Way parkrun	38:47	45.47	5km
23 Jan	She Was Going For A Run - Virtual	56:00	31.49	5km
22 Jan	Normanby Hall parkrun	39:28	44.69	5km
8 Jan	Normanby Hall parkrun	43:33	40.50	5km
2021		Result	WAVA	Distance
20 Nov	Normanby Hall parkrun	42:06	41.89	5km
13 Nov	Normanby Hall parkrun	43:41	40.37	5km
9 Oct	Normanby Hall parkrun	39:53	44.22	5km
23 Aug	Sheepy Shuffle	4:26:42	29.07	13.1mi
3 Jul	Fake parkrun	42:54	40.64	5km
22 Jun	Virtual 2 miler	28:12	38.64	2mi
5 Jun	Fake parkrun	41:38	41.87	5km
31 May	VIRTUAL Vitality London 10,000	1:40:14	35.61	10km
31 May	May Mayhem Virtual 4K	33:02	41.67	4km
29 May	Fake parkrun	39:32	44.10	5km
22 May	Virtual 2 miler	24:54	43.76	2mi
15 May	Fake parkrun	38:22	45.44	5km
11 May	Virtual March mile	10:17	48.52	1mi
8 May	Fake parkrun	38:28	45.32	5km
2 May	VIRTUAL North Lincs Half Marathon SB	3:03:55	42.16	13.1mi
1 May	Fake parkrun	39:05	44.61	5km
24 Apr	Fake parkrun SB	33:16	52.41	5km
22 Apr	Virtual 2 miler PB	21:11	51.44	2mi
17 Apr	Fake parkrun	38:02	45.84	5km
11 Apr	Virtual March mile SB	9:49	50.83	1mi
10 Apr	Fake parkrun	33:49	51.55	5km
3 Apr	Fake parkrun	34:29	50.56	5km
31 Mar	Mad March Virtual 4K SB	28:52	47.68	4km
27 Mar	Fake parkrun	38:46	44.97	5km
26 Mar	Virtual 5 miler SB	1:01:51	46.07	5mi
20 Mar	Fake parkrun	40:26	43.12	5km
20 Mar	Virtual 2 miler	21:50	49.91	2mi
13 Mar	Fake parkrun	35:56	48.52	5km
11 Mar	Virtual March mile	10:02	49.73	1mi
6 Mar	Fake parkrun	38:09	45.70	5km
27 Feb	Fake parkrun	35:52	48.61	5km
27 Feb	Valentine's 10k - virtual (14-28/2/) SB	1:16:13	46.83	10km
20 Feb	Fake parkrun	36:38	47.59	5km
13 Feb	Fake parkrun	41:38	41.87	5km
6 Feb	Fake parkrun	39:01	44.68	5km
30 Jan	Fake parkrun	39:25	44.23	5km
23 Jan	Fake parkrun	39:48	43.80	5km
16 Jan	Fake parkrun	39:47	43.82	5km
9 Jan	Fake parkrun	41:40	41.84	5km
2020		Result	WAVA	Distance
5 Dec	Virtual Jingle Mile SB	10:54	45.78	1mi
5 Dec	Fake parkrun SB	37:54	46.00	5km
28 Nov	Fake parkrun	39:43	43.90	5km
14 Nov	Fake parkrun	40:36	42.94	5km
7 Nov	Fake parkrun	39:27	44.19	5km
31 Oct	Westminster Mile - VIRTUAL	11:38	42.89	1mi
17 Oct	The Doctor K Cup	49:50	34.98	5km
4 Oct	Virtual London Marathon SB	10:13:32	26.25	26.2mi
9 Aug	Dodentocht Covid Challenge	29:06:58	26.70	100km
6 Jul	Dixons Carphone Virtual Race to the Stones - 100k PB	21:00:42	37.00	100km
3 Jul	Sheepy Shuffle SB	4:27:44	28.60	13.1mi
25 May	Vitality London 10,000 - POSTPONED			10km
24 May	Westminster Mile - POSTPONED			1mi
23 May	Fake parkrun	38:45	44.48	5km
25 Jan	Poolsbrook parkrun	39:44	43.38	5km
2019		Result	WAVA	Distance
15 Dec	Cleethorpes Santa Stride SB	37:00	36.78	4km
13 Jul	Cassiobury parkrun	40:15	42.34	5km
27 May	Vitality London 10,000 SB	1:23:09	41.93	10km
26 May	Westminster Mile SB	11:04	44.07	1mi
30 Mar	Boston parkrun	39:31	43.13	5km
2 Mar	Normanby Hall parkrun SB	36:25	46.80	5km
9 Feb	Peterborough parkrun	39:56	42.68	5km
2 Feb	Poolsbrook parkrun	39:49	42.80	5km
12 Jan	Market Rasen Racecourse parkrun	38:47	43.94	5km
2018		Result	WAVA	Distance
15 Sep	Normanby Hall parkrun SB	38:57	43.76	5km
8 Sep	Normanby Hall parkrun	40:17	42.31	5km
2017		Result	WAVA	Distance
23 Dec	Normanby Hall parkrun	39:38	42.52	5km
15 Oct	Trent Valley 100			100km
16 Sep	Ross Tiger 100			100km
18 Jun	Humber Bridge Sportive “Caistor Classic” 62 Miles			62mi
3 Jun	Fast and Flat 100			100km
3 Jun	Scunthorpe parkrun	37:18	44.68	5km
29 May	Vitality London 10,000	1:14:55	45.47	10km
28 May	Westminster Mile	9:15	51.57	1mi
12 May	Supermile Quibell Park Stadiun SB	8:58	53.20	1mi
2 Apr	Lincoln 10K SB	1:05:59	51.63	10km
19 Mar	Draycote Water 10 SB	1:53:12	49.60	10mi
18 Mar	Coventry parkrun SB	34:45	47.96	5km
2016		Result	WAVA	Distance
27 Dec	Festive Fifty II	2:49:32		35mi
24 Dec	Scunthorpe parkrun	34:24	48.45	5km
17 Dec	Scunthorpe parkrun SB	33:14	50.15	5km
10 Dec	Scunthorpe parkrun	33:48	49.31	5km
4 Dec	SAP Club - Monthly Virtual Mile ( series) SB	9:21	51.02	1mi
3 Dec	Scunthorpe parkrun	35:00	47.62	5km
30 May	Vitality London 10,000	1:27:17	38.59	10km
17 Apr	Lincoln 10K SB	1:15:11	44.80	10km
5 Mar	Leamington parkrun	39:29	41.75	5km
13 Feb	Scunthorpe parkrun	36:53	44.70	5km
23 Jan	Scunthorpe parkrun	34:33	47.72	5km
16 Jan	Scunthorpe parkrun	34:53	47.26	5km
9 Jan	Scunthorpe parkrun	36:33	45.10	5km
2 Jan	Scunthorpe parkrun	39:28	41.77	5km
2015		Result	WAVA	Distance
12 Sep	Obstacle Colour Rush			5km
12 Jul	Normanby Hall Women's 5k	35:13	46.31	5km
19 Jun	Summer Solstice 10k	1:14:00	45.01	10km
13 Jun	Endure24	1:10:00	38.01	5mi
12 Jun	Endure 24 SB	1:05:00	40.94	5mi
25 May	Vitality London 10,000 SB	1:10:40	47.14	10km
24 May	Westminster Mile SB	9:08	51.10	1mi
3 May	North Lincolnshire Half Marathon SB	2:34:14	46.77	13.1mi
2 May	Scunthorpe parkrun	32:40	49.92	5km
25 Apr	Scunthorpe parkrun	33:11	49.15	5km
18 Apr	Scunthorpe parkrun SB	30:36	53.30	5km
11 Apr	Scunthorpe parkrun	31:54	51.12	5km
28 Feb	Scunthorpe parkrun	32:14	50.60	5km
21 Feb	Scunthorpe parkrun	34:25	47.39	5km
14 Feb	Scunthorpe parkrun	34:05	47.85	5km
7 Feb	Scunthorpe parkrun	34:21	47.48	5km
24 Jan	Scunthorpe parkrun	34:29	47.29	5km
17 Jan	Scunthorpe parkrun	34:19	47.52	5km
10 Jan	Scunthorpe parkrun	34:29	47.29	5km
2014		Result	WAVA	Distance
20 Dec	Scunthorpe parkrun	33:01	49.40	5km
7 Dec	Percy Pud 10k	1:06:12	50.32	10km
6 Dec	Scunthorpe parkrun	33:04	49.32	5km
16 Nov	St Neots Riverside Half Marathon	2:35:57	46.25	13.1mi
18 Oct	Scunthorpe parkrun	31:29	51.80	5km
11 Oct	Gruesome Twosome	2:58:47	40.34	13.1mi
4 Oct	Scunthorpe parkrun	30:33	53.38	5km
21 Sep	English Half Marathon	2:35:05	46.51	13.1mi
20 Sep	Scunthorpe parkrun	32:24	50.34	5km
6 Sep	Scunthorpe parkrun	34:53	46.75	5km
16 Aug	race the train 10k quarry challenge	1:27:11	37.80	10km
20 Jun	Summer Solstice 10k	1:11:10	46.31	10km
25 May	Vitality London 10,000	1:12:14	45.62	10km
11 May	Beverley 10k	1:09:45	47.25	10km
4 May	North Lincolnshire Half Marathon SB	2:24:50	49.23	13.1mi
27 Apr	Rossington Gallop PB	1:04:49	49.04	6mi
13 Apr	London Marathon SB	5:51:00	41.97	26.2mi
30 Mar	Belvoir Half Marathon	2:26:49	48.57	13.1mi
16 Mar	Gainsborough & Morton Striders 10k SB	1:04:35	51.03	10km
15 Mar	Scunthorpe parkrun	30:25	53.05	5km
9 Mar	East Hull 20 SB	4:22:56	42.34	20mi
1 Feb	Scunthorpe parkrun SB	29:41	54.36	5km
26 Jan	Ferriby 10 PB	1:49:36	49.49	10mi
11 Jan	Scunthorpe parkrun #47	31:00	52.05	5km
2013		Result	WAVA	Distance
21 Dec	Scunthorpe parkrun #44	30:50	52.33	5km
8 Dec	Doncaster Santa Dash SB	8:45	52.78	1mi
1 Dec	Percy Pud 10k PB	59:48	55.11	10km
30 Nov	Scunthorpe parkrun #41	29:47	54.18	5km
10 Nov	Boston poppy run PB	48:26	54.35	5mi
2 Nov	Brooks HellRunner™: Hell up North	4:14:43	21.30	10mi
20 Oct	Yorkshire Marathon SB	5:49:04	42.21	26.2mi
29 Sep	Robin Hood Half Marathon PB	2:18:11	51.60	13.1mi
28 Sep	Doncaster parkrun	30:57	52.13	5km
16 Aug	Sleaford Summer 10k	1:09:49	46.73	10km
27 Jul	Scunthorpe parkrun #23 PB	29:14	54.63	5km
21 Jul	Olympic Park Anniversary Run	52:18	49.83	5mi
14 Jul	Caistor 'Sting in the tail' 10K	1:11:39	45.53	10km
30 Jun	Humber Bridge Half Marathon	2:47:07	42.21	13.1mi
16 Jun	Owston Ferry 10k	1:05:26	49.86	10km
8 Jun	Scunthorpe parkrun #16	30:59	51.55	5km
2 Jun	Woodhall Spa 10k	1:01:30	53.05	10km
26 May	Brussels 20k PB	2:23:11	47.00	20km
12 May	Beverley 10k	1:04:50	50.32	10km
4 May	Scunthorpe parkrun #11	31:19	51.00	5km
28 Apr	North Lincolnshire Half Marathon	2:32:57	46.12	13.1mi
14 Apr	Rossington Gallop IV SB	1:15:00	41.95	6mi
2 Mar	Scunthorpe Parkrun #2	33:40	47.44	5km
24 Feb	Snake Lane 10 SB	1:59:07	45.07	10mi
23 Feb	Scunthorpe Parkrun #1	33:56	47.07	5km
10 Feb	Market Rasen 10K	1:10:00	46.60	10km
2 Feb	Rauceby Ripper PB	1:55:31	39.26	8.5mi
2012		Result	WAVA	Distance
13 May	Doncaster 10k	1:07:47	47.68	10km
6 May	North Lincolnshire Half Marathon	2:31:05	46.22	13.1mi
29 Apr	Greater Manchester Marathon PB	5:40:27	42.31	26.2mi
8 Apr	Hull Marathon			26.2mi
25 Mar	Lincoln 10K SB	1:01:07	52.88	10km
18 Mar	East Hull 20 PB	3:59:20	45.50	20mi
11 Mar	The Friends of Mick'n'Phil Half Marathon	2:33:31	45.49	13.1mi
18 Feb	Fetch Wedding Mile SB	8:47	51.54	1mi
29 Jan	Ferriby 10 SB	1:52:02	47.44	10mi
22 Jan	Brass Monkey Half Marathon SB	2:27:02	47.49	13.1mi
1 Jan	Cleethorpes New Year's Day 10K	1:02:02	52.10	10km
2011		Result	WAVA	Distance
25 Dec	Hull Parkrun #92	29:40	53.32	5km
18 Dec	Bolsover 10K SB	1:03:23	50.99	10km
11 Dec	Lincoln Santa fun run	24:48	43.64	3.5km
13 Nov	West Lindsey Running Series -Market Rasen	1:08:28	47.20	10km
20 Aug	Race the Train Quarry Challenge	1:27:29	36.61	10km
30 Jul	Thunder Run 24hr	1:18:50	40.63	10km
26 Jun	Humber Bridge Half Marathon	2:52:27	40.11	13.1mi
5 Jun	Woodhall Spa 10k	1:08:58	46.44	10km
29 May	Woodland Half Marathon	2:57:38	38.94	13.1mi
14 May	Hull Parkrun #59 SB	29:36	52.96	5km
8 May	Sheffield Half Marathon	2:42:12	42.65	13.1mi
7 May	Runners World Trailblazer Series Sherwood Forest	1:09:53	45.83	10km
9 Apr	Hull Parkrun #54	30:03	52.17	5km
3 Apr	Lincoln 10K	1:04:48	49.43	10km
20 Mar	South Yorkshire Half Marathon SB	2:26:17	47.29	13.1mi
6 Mar	Lincolnshire Poacher Challenge PB	2:50:00	40.41	13mi
20 Feb	Sleaford Half Marathon	2:28:28	46.59	13.1mi
23 Jan	Brass Monkey Half Marathon	2:31:01	45.80	13.1mi
1 Jan	Cleethorpes New Year's Day 10k	1:05:35	48.84	10km
2010		Result	WAVA	Distance
25 Dec	Hull parkrun SB	34:19	45.68	5km
7 Nov	Rutland Water Marathon SB	6:03:48	39.20	26.2mi
3 Oct	Mablethorpe Half Marathon SB	2:29:52	46.16	13.1mi
26 Sep	Cusworth 10K	1:03:36	50.36	10km
12 Sep	Robin Hood Half Marathon	2:36:32	44.19	13.1mi
14 Aug	Fetch Lincolnshire Mile SB	9:30	46.84	1mi
27 Jun	Humber Bridge Half-Marathon	2:53:05	39.62	13.1mi
6 Jun	Woodhall Spa 10K SB	1:03:19	50.16	10km
23 May	Coventry Half Marathon	2:58:18	38.46	13.1mi
9 May	Beverley 10k	1:03:27	50.06	10km
21 Mar	Lincoln 10K	1:07:07	47.32	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	70	57	52	78	59	58	29	127	73	58	33	19	713
2024	0.8	0.9	0	0	0	0.7	2.4	0.8	1.7	0.9	0	0	8.1
2024	18	36	7	28	12	8	7	17	20	5	0	0	158
2024	0	0	0	0	0	0	0	9	0	11	0	0	19
2023	38	17	59	34	71	37	49	13	86	29	14	30	478
2023	1.8	5.7	1.8	5.7	1.6	0.3	0.5	1.2	3.4	1.3	0.3	0.2	23.6
2023	75	91	68	74	101	13	19	26	18	48	15	20	567
2023	0	0	18	82	0	7	0	0	7	0	0	0	113
2022	43	19	32	34	12	38	30	60	108	85	54	69	586
2022	0	0	0	0.3	0.5	0	0	1.4	1.1	1.9	6.1	5.5	16.8
2022	46	51	29	23	15	21	1	12	12	27	39	16	292
2022	6	16	3	209	123	0	0	0	0	7	23	94	482
2021	11	33	24	56	27	24	39	48	20	9	20	18	329
2021	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2021	44	63	112	61	70	23	25	10	2	31	28	9	479
2021	0	4	4	19	9	24	259	155	24	14	25	10	546
2020	61	81	19	9	16	126	151	142	133	69	13	38	857
2020	0	0	0	0	0	0	0	1.3	0.2	0	0	0	1.5
2020	60	26	0	17	29	3	0	4	5	54	68	29	294
2020	6	0	5	15	0	0	0	23	43	55	0	0	146
2019	16	19	13	22	21	7	20	12	0	4	0	8	142
2019	23	14	17	17	17	7	5	0	0	6	10	14	130
2019	0	19	27	17	0	0	0	0	0	0	0	0	62
2018	0	0	0	6	0	4	0	0	2	11	0	4	28
2018	15	0	2	19	0	5	7	9	64	28	0	0	147
2018	0	0	0	0	6	0	0	0	7	0	0	0	12
2017	19	0	4	2	10	0	8	12	13	2	0	0	70
2017	0	0.8	0.5	0	0	0	0	0	0	0	0	0	1.3
2017	18	11	38	24	33	10	2	18	11	15	24	16	220
2017	62	109	77	69	0	22	0	0	0	0	0	0	339
2016	4	4	4	1	5	6	0	5	0	0	0	4	33
2016	0	0	0	0	0	0	0	0.1	0.2	2.9	1.5	0	4.8
2016	68	49	16	17	14	6	3	9	25	18	7	17	249
2016	10	20	0	8	0	9	0	50	73	93	107	130	500
2015	13	0	0	0	7	0	9	11	0	0	4	1	45
2015	0	0	0	0	0	0	0	0.6	0	0	0	0	0.6
2015	32	57	30	47	33	31	23	0	24	14	5	17	313
2015	0	41	8	98	0	7	12	0	0	0	11	29	206
2014	1	0	0	19	4	7	2	15	0	2	0	0	52
2014	0	0	0	0	0	0	0	0	0	2.4	0	0	2.4
2014	69	67	78	54	35	22	30	61	51	38	42	28	575
2014	0	25	13	14	25	32	39	112	26	33	9	6	335
2013	17	1	0	0	0	0	0	0	0	0	0	2	20
2013	39	47	27	60	87	48	52	29	100	67	51	42	650
2013	0	9	6	0	0	0	0	0	0	0	0	0	15
2012	0	0	0	0	4	0	0	0	0	0	0	0	4
2012	94	48	68	62	48	64	2	21	14	19	35	30	508
2011	0	0	0	0	0	0	0	0	0	0	0	4	4
2011	1.2	0	0.6	0	0	0	0	0	0	0	0	0	1.7
2011	65	50	31	35	80	65	28	41	15	8	74	68	560
2011	35	0	0	36	0	0	0	0	0	0	0	0	71
2010	0	0	0	0	0	0	0	0	0	0	0.4	0	0.4
2010	10	40	45	61	45	86	8	45	69	44	55	41	548
2010	0	0	0	0	0	0	0	4	0	0	0	0	4
2004	0	9	0	0	0	0	0	0	0	0	0	0	9

Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1
1.7mi, 36:13 Walk - General I’m going to do this route each morning to aid recovery and measure progress It was breezy but mild. I felt a bit breathless a few times and had to slow a bit until it passed. Surprisingly, I was very hungry by the time I got home and was ready for a nap. 1) 1mi - 20:38(20:38/mi) 86/106bpm [1775b/mi] 104cal 54/59rpm 2) 0.72mi - 15:35(21:36/mi) 94/102bpm [2030b/mi] 75cal 53/56rpm 25th Nov 2024, 9:39am Corrah wrote: That’s a good plan xx Add a comment	1.7mi, 32:59 Walk - General I went a bit too fast today and feel breathless now I’m home. Had an enforced rest on the way home as I called at the pharmacy to collect prescription 1) 1mi - 19:35(19:35/mi) 96/113bpm [1880b/mi] 103cal 56/59rpm 2) 0.69mi - 13:24(19:32/mi) 103/115bpm [2011b/mi] 75cal 55/61rpm 26th Nov 2024, 10:39am riggys99 wrote: Take care 26th Nov 2024, 4:36pm .B. wrote: I hope your breathing gets better soon x 26th Nov 2024, 5:32pm GimmeMincepies wrote: Thanks - me too x 27th Nov 2024, 12:15pm Dvorak wrote: Walk done anyway. How are you now.? Add a comment	-	2mi, 54:28 Walk - Dog Walking Slow and steady but a gorgeous walk on the beach with Stanley having the best time, then we walked on the coastal path until it felt right to turn back. My longest non-stop walk post DVT and I don't feel as tired as last week and no breathlessness. Good to see the improvements are happening. 1) 1mi - 30:28(30:28/mi) 88/104bpm [2681b/mi] 125cal 38/80rpm 2) 0.97mi - 24:00(24:41/mi) 86/96bpm [2122b/mi] 101cal 47/58rpm 28th Nov 2024, 5:28pm Festive Flier wrote: Great to read. 28th Nov 2024, 5:37pm Alice Navidad wrote: 👍 Add a comment	2mi, 1:27:44 Walk - General We went to see the Christmas lights switch on but I could only manage half an hour standing around, watching the entertainment, so we came home before the big event. 1) 1mi - 1:03:05(1:03:05/mi) 83/123bpm [5236b/mi] 186cal 12/80rpm 2) 1mi - 24:37(24:37/mi) 76/85bpm [1871b/mi] 91cal 30/79rpm 3) 0.01mi - 2(2:19/mi) 77/77bpm [179b/mi] 29th Nov 2024, 8:46pm Alice Navidad wrote: Was it cold? It was freezing at the Lantern Parade! 29th Nov 2024, 9:53pm GimmeMincepies wrote: It was chilly but we'd wrapped up well so didn't get cold. We didn't hang around on the promenade, where it was more exposed though x Add a comment	-	-
Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8
-	1mi, 23:55 Walk - Dog Walking I waited for the forecast rain, which never appeared, to pass. it felt a little easier today, but then I see I walked a little slower. 1) 1mi - 23:55(24:00/mi) 87/102bpm [2087b/mi] 112cal 44/60rpm Add a comment	2.7mi, 1:08:45 Walk - Dog Walking Longest post PE diagnosis non-stop walk. Getting better it would seem. No breathlessness or aching today 1) 1mi - 24:59(24:59/mi) 83/95bpm [2074b/mi] 108cal 46/56rpm 2) 1mi - 27:20(27:20/mi) 82/92bpm [2241b/mi] 107cal 43/79rpm 3) 0.67mi - 16:26(24:33/mi) 85/102bpm [2086b/mi] 70cal 48/57rpm 4th Dec 2024, 2:19pm Raptors claws are coming to town wrote: Well done 😀 4th Dec 2024, 10:18pm .B. wrote: Fab :) Add a comment	0.3mi, 8:25 Walk - General 1) 0.34mi - 8:25(25:01/mi) 92/103bpm [2301b/mi] 43cal 44/62rpm Add a comment 0.3mi, 5:58 Walk - General 1) 0.31mi - 5:58(19:15/mi) 96/107bpm [1848b/mi] 33cal 57/61rpm Add a comment	-	0.7mi, 58:01 Walk - General 1) 0.72mi - 58:01(1:20:30/mi) 73/103bpm [5877b/mi] 119cal 5/66rpm Add a comment	-
Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15
-	1.6mi, 1:16:51 Walk - General 1) 1mi - 54:56(54:56/mi) 85/110bpm [4669b/mi] 179cal 11/96rpm 2) 0.56mi - 21:55(38:48/mi) 89/98bpm [3453b/mi] 85cal 17/79rpm 10th Dec 2024, 4:09pm .B. wrote: Yay visiting :) 10th Dec 2024, 4:46pm GimmeMincepies wrote: 😊 It’s good to be back here x Add a comment	-	3.7mi, 3:41:51 Walk - General 1) 1mi - 56:44(56:44/mi) 83/97bpm [4709b/mi] 175cal 13/92rpm 2) 1mi - 1:19:43(1:19:43/mi) 79/109bpm [6298b/mi] 190cal 6/80rpm 3) 1mi - 1:02:33(1:02:33/mi) 84/108bpm [5254b/mi] 196cal 15/80rpm 4) 0.66mi - 22:51(34:49/mi) 82/94bpm [2856b/mi] 82cal 32/80rpm Add a comment	-	0.6mi, 23:32 Walk - General 1) 0.62mi - 23:32(38:12/mi) 89/122bpm [3400b/mi] 97cal 25/83rpm Add a comment 0.5mi, 31:16 Walk - General 1) 0.5mi - 31:16(1:02:31/mi) 68/100bpm [4251b/mi] 63cal 5/77rpm Add a comment	0.4mi, 9:09 Walk - General 1) 0.35mi - 9:09(26:10/mi) 86/95bpm [2251b/mi] 39cal 45/60rpm Add a comment
Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22
-	1.8mi, 33:17 Walk - General The first mile felt fine and I was pleased to see the pace has improved, but the rest of it was more laboured. 1) 1mi - 18:04(18:04/mi) 102/117bpm [1843b/mi] 109cal 59/63rpm 2) 0.81mi - 15:13(18:46/mi) 104/112bpm [1951b/mi] 85cal 58/61rpm 17th Dec 2024, 9:48am Alice Navidad wrote: Well done x Add a comment 0.3mi, 4:33 Walk - General 1) 0.25mi - 4:33(18:19/mi) 103/109bpm [1886b/mi] 28cal 56/62rpm Add a comment	2.2mi, 56:35 Walk - Dog Walking Stanley loved being able to run on the beach. We had secured a free for 1 hour only parking space at the busy end of town so we made good use of it and extended our walk a bit to hit the full hour near enough. 1) 1mi - 28:23(28:23/mi) 91/111bpm [2583b/mi] 117cal 36/60rpm 2) 1mi - 23:59(23:59/mi) 89/102bpm [2134b/mi] 107cal 48/107rpm 3) 0.18mi - 4:13(24:06/mi) 93/101bpm [2242b/mi] 20cal 50/57rpm 18th Dec 2024, 2:57pm Festive Flier wrote: That'll blow the cobwebs away today. 18th Dec 2024, 3:24pm GimmeMincepies wrote: It was breezy but not too cold thankfully. Lovely for a seaside walk :) 18th Dec 2024, 8:28pm Alice Navidad wrote: Sounds the business! Add a comment	1.8mi, 35:44 Walk - General That felt hard work today. Not helped by having a winter cold which is making me cough a lot. Quite a bit slower than 2 days ago for the same route. 1) 1mi - 19:41(19:41/mi) 94/105bpm [1851b/mi] 107cal 55/60rpm 2) 0.76mi - 16:03(21:02/mi) 102/114bpm [2145b/mi] 85cal 49/59rpm 19th Dec 2024, 11:12am Alice Navidad wrote: Speed isn't everything. The fresh air will have done you good. 19th Dec 2024, 11:20am GimmeMincepies wrote: It's a beautiful day for a walk with clear blue skies. I'm glad I went x 19th Dec 2024, 12:34pm Raptors claws are coming to town wrote: Well done :) Glad it was nice B-) 19th Dec 2024, 2:54pm riggys99 wrote: Sounds a lovely day for a walk. Add a comment	1.1mi, 35:31 Walk - General It's a cold and breezy day so the beach was more appealing than walking the village loop. There were loads of dogs and owners there today, so Stanley had a great time. It was an hour after high tide so we could see the sea for a change 1) 1mi - 33:27(33:27/mi) 90/104bpm [3011b/mi] 135cal 31/77rpm 2) 0.08mi - 2:03(26:05/mi) 99/100bpm [2582b/mi] 9cal 46/60rpm 20th Dec 2024, 12:12pm Festive Flier wrote: It looks like you were in the sea from the watch trace. 20th Dec 2024, 12:27pm GimmeMincepies wrote: I know lol. We kept our feet dry :) 20th Dec 2024, 12:38pm Festive Flier wrote: 🙂 Add a comment	-	-

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