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BlastItBob

Last on at 1pm, 28th Mar 2025

M45 South Yorkshire

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URN 3126727 SRC URN 2981588 (use this one) Show More...

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Recent Blogs
Pre Race Tips	Apr 2017
Not a Social Run	Apr 2017
Great North Run	Sep 2016
Updates and Big News	Sep 2016
48 Hours That Changed My Life	May 2016

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021	PB	WB
1mi	2				7:31 51.52	8:04 48.10								7:31 7:31/mi	51.52
3km	1	17:15 43.70												17:15 9:15/mi	43.70
5km	20		28:35 44.84	29:22 43.70	29:53 43.04	27:47 46.46	28:50 44.98	33:01 39.51	31:21 41.91	33:32 39.46				27:47 8:57/mi	46.46
3.3mi	2									47:30 29.18	44:11 31.59			44:11 13:36/mi	31.59
4.2mi	1					43:24 40.64								43:24 10:20/mi	40.64
5mi	7			48:12 43.74	52:37 40.12	49:22 42.87	50:41 41.88							48:12 9:38/mi	43.74
6mi	1				1:16:24 33.38									1:16:24 12:44/mi	33.38
10km	39	57:46 45.70	58:19 45.27	1:00:26 43.70	1:03:26 41.68	1:03:42 41.58	1:12:06 36.83		1:00:56 43.90	1:10:06 38.34			1:13:22 37.64	57:46 9:18/mi	45.70
11km	1	1:05:12 44.65												1:05:12 9:32/mi	44.65
10mi	2	2:24:15 29.98	2:37:15 27.50											2:24:15 14:26/mi	29.98
20km	1											2:31:13 36.99		2:31:13 12:10/mi	36.99
13.1mi	8			2:21:31 40.61	2:26:50 39.16		2:19:18 41.42		2:32:50 38.03	2:38:39 36.82				2:19:18 10:38/mi	41.42

2024		Result	WAVA	Distance
8 Sep	Great North Run			13.1mi
2021		Result	WAVA	Distance
10 Oct	Sheffield tententen SB	1:13:22	37.64	10km
2019		Result	WAVA	Distance
6 Oct	Sheffield 101010			10km
30 Jun	Round Sheffield Run PB	2:31:13	36.99	20km
28 May	The Hallam Chase			3.25mi
2018		Result	WAVA	Distance
7 Oct	Sheffield 101010			10km
23 Sep	Asda Foundation Sheffield 10K			10km
24 Jun	Round Sheffield Run			20km
29 May	The Hallam Chase PB	44:11	31.59	3.25mi
8 Apr	Sheffield Half Marathon			13.1mi
4 Mar	St Helens 10K			10km
2017		Result	WAVA	Distance
3 Dec	Percy Pud SB	1:10:06	38.34	10km
8 Oct	Sheffield 101010			10km
24 Sep	Asda Foundation Sheffield 10K			10km
25 Jun	Round Sheffield Run			20km
30 May	The Hallam Chase SB	47:30	29.18	3.25mi
9 Apr	Sheffield Half Marathon SB	2:38:39	36.82	13.1mi
11 Mar	Scunthorpe parkrun SB	33:32	39.46	5km
7 Jan	Sheffield Hallam parkrun	35:59	36.78	5km
2016		Result	WAVA	Distance
30 Oct	Asda Foundation Sheffield 10K SB	1:00:56	43.90	10km
9 Oct	Sheffield 101010	1:08:48	38.88	10km
11 Sep	Great North Run SB	2:32:50	38.03	13.1mi
23 Jul	Scunthorpe parkrun SB	31:21	41.91	5km
16 Apr	Sheffield Hallam parkrun	31:40	41.49	5km
2015		Result	WAVA	Distance
7 Mar	Scunthorpe parkrun SB	33:01	39.51	5km
28 Feb	Hillsborough parkrun	34:37	37.69	5km
2014		Result	WAVA	Distance
13 Jul	Run in the Park SB	1:12:06	36.83	10km
4 May	North Lincolnshire Half Marathon PB	2:19:18	41.42	13.1mi
23 Apr	South Yorkshire Road League 2 - Lodge Moor	54:25	39.01	5mi
12 Apr	Scunthorpe parkrun SB	28:50	44.98	5km
6 Apr	Sheffield Half Marathon	2:21:47	40.70	13.1mi
15 Mar	Hillsborough parkrun #59	31:43	40.89	5km
16 Feb	Wombwell 5 SB	50:41	41.88	5mi
2013		Result	WAVA	Distance
1 Dec	Percy Pud 10k	1:06:37	39.76	10km
20 Oct	South Yorkshire X-country 1 Clifton Park Rotherham	52:43	39.86	8km
29 Sep	Great Yorkshire Run	1:04:26	41.11	10km
17 Sep	Sheffield RC Mile Time Trial SB	8:04	48.10	1mi
17 Jul	Doncaster Town Centre 5K PB	27:47	46.46	5km
14 Jul	Run in the Park	1:07:37	39.17	10km
12 Jun	Sandal Beat 10KM	1:04:47	40.89	10km
8 May	South Yorkshire Road League 4 Pickburn	51:02	41.47	5mi
24 Apr	South Yorkshire Road League 3 Low Bradfield SB	49:22	42.87	5mi
21 Apr	Sheffield Lord Mayor's 10k SB	1:03:42	41.58	10km
17 Apr	South Yorkshire Road League 2 Penistone PB	43:24	40.64	4.2mi
10 Apr	South Yorkshire Road League 2 Lodge Moor Sheffield	53:44	39.38	5mi
6 Apr	Hillsborough parkrun	33:15	38.82	5km
2012		Result	WAVA	Distance
13 Oct	Survival Of The Fittest 10K			10km
2 Sep	Great Yorkshire Run	1:04:13	41.17	10km
27 Aug	Whirlow 10k Trail Run PB	1:16:24	33.38	6mi
18 Aug	Sheffield Hallam Parkrun	31:44	40.53	5km
27 May	Sheffield Half Marathon	2:27:56	38.87	13.1mi
20 May	Great Manchester Run SB	1:03:26	41.68	10km
25 Apr	South Yorkshire Road League, Low Bradfield SB	52:37	40.12	5mi
25 Mar	Sport Relief Mile - Hillsborough PB	7:31	51.52	1mi
11 Mar	The Friends of Mick'n'Phil Half Marathon SB	2:26:50	39.16	13.1mi
3 Mar	The Legends of Sherwood 10K	1:39:21	26.61	10km
29 Jan	Tigger Tor			9.5mi
7 Jan	Sheffield Hallam Park Run SB	29:53	43.04	5km
2011		Result	WAVA	Distance
4 Dec	Percy Pud 10K SB	1:00:26	43.70	10km
30 Oct	Sheffield Endcliffe Park 10k	1:05:12	40.51	10km
15 Oct	Sheffield Hallam parkrun SB	29:22	43.70	5km
9 Oct	BUPA Great Yorkshire Run	1:04:33	40.91	10km
8 Oct	Men's Health Survival of the Fittest			12km
18 Sep	Great North Run Half Marathon SB	2:21:31	40.61	13.1mi
10 Sep	Sheffield Hallam parkrun	30:00	42.77	5km
15 May	Great Manchester Run	1:01:10	43.18	10km
8 May	Sheffield Half Marathon	2:28:50	38.62	13.1mi
23 Apr	Pennington Flash parkrun	32:24	39.61	5km
2 Apr	Legends of Sherwood Forest	1:48:52	24.26	10km
20 Feb	Wombwell 5 PB	48:12	43.74	5mi
23 Jan	Bolsover Castle 10k	1:03:18	41.72	10km
2010		Result	WAVA	Distance
5 Dec	Percy Pud(postponed until 12/12/)	59:18	44.52	10km
14 Nov	Barnsley 10K	59:50	44.12	10km
30 Oct	Parkinson's 10K Spooky Sprint	58:29	45.14	10km
17 Oct	Salomon Turbo X Wharncliffe Woods SB	2:37:15	27.50	10mi
10 Oct	Sheffield Endcliffe Park 10k	1:06:45	39.55	10km
9 Oct	Men's Health Survival of the Fittest	1:37:52	32.61	12km
25 Sep	Sheffield Hallam parkrun	29:53	42.89	5km
5 Sep	Great Yorkshire Run SB	58:19	45.27	10km
21 Aug	Sheffield Hallam Park Run	30:07	42.56	5km
14 Aug	Sheffield Hallam Park Run	29:44	43.11	5km
14 Jul	Doncaster Town Centre Road Race SB	28:35	44.84	5km
11 Jul	Weston Park Hospital Run in the Park	1:03:33	41.54	10km
10 Jul	Sheffield Hallam Park Run	27:57	45.86	5km
16 Jun	Sandall Beat 10K Trail Race	1:02:00	42.58	10km
23 May	Chatsworth 10K	1:07:13	39.28	10km
16 May	Great Manchester Run	1:01:35	42.87	10km
11 Apr	Rossington Gallop Trail Run	1:04:54	40.92	6.25mi
2009		Result	WAVA	Distance
13 Dec	The Bolsover 10k PB	1:05:12	44.65	11km
6 Dec	Percy Pud 10k PB	57:46	45.70	10km
15 Nov	Barnsley 10K	1:01:13	43.13	10km
10 Oct	Men's Health Survival of the Fittest	1:40:47	26.19	10km
4 Oct	Cancer research 10k - Wentworth castle	1:03:00	41.90	10km
26 Sep	Saab Salomon X-Trail PB	2:24:15	29.98	10mi
20 Sep	Boggart Chase 10K	59:39	44.26	10km
6 Sep	Great Yorkshire Run	1:00:56	43.33	10km
6 Sep	Great Yorkshire Run 3km split PB	17:15	43.70	3km
12 Jul	Run in the Park 10k	1:07:32	39.09	10km
17 Jun	Sandall Beat Trail Race	1:04:47	40.75	10km
31 May	Golden Gate 10k, Chatsworth House	1:09:17	38.10	10km
10 May	Shireoaks 10K	1:11:06	37.13	10km
5 Apr	Rother Valley 10k	1:08:40	38.45	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	13	17	12	10	0	0	0	0	0	0	0	0	52
2023	15	0	0	2	0	0	0	0	0	0	0	0	17
2022	26	16	33	15	13	12	24	16	13	19	9	10	204
2022	1	2	0	9	0	21	8	12	16	6	3	0	78
2022	0	0	0	0	0	0	1	0	0	0	0	0	1
2021	14	17	12	13	17	22	30	19	21	8	6	13	192
2021	7	18	3	5	3	2	14	5	0	13	6	0	76
2020	0	0	1	0	3	1	10	8	10	11	19	17	79
2020	15	3	3	11	0	14	0	3	6	49	13	19	138
2019	10	12	31	18	7	32	8	11	0	0	0	1	129
2018	9	0	18	10	10	26	18	18	21	14	0	4	148
2017	12	12	23	24	18	17	4	15	13	16	6	11	170
2016	0	0	0	0	0	0	0	0	2	0	1	0	3
2016	4	18	11	16	5	12	16	18	38	45	3	3	189
2015	0	3	16	3	0	0	5	24	5	15	0	7	77
2014	0	0	0	0	2	0	0	0	0	0	0	0	2
2014	13	26	24	41	19	16	21	35	0	15	0	0	209
2014	0	0	11	0	0	0	0	0	0	0	0	0	11
2013	0	0	0	0	0	2	5	0	0	0	0	0	6
2013	4	8	5	49	21	25	30	3	16	15	0	7	182
2012	0	2	0	0	0	0	0	3	0	0	0	0	5
2012	57	17	51	23	46	3	9	29	30	18	11	0	294
2011	17	29	24	32	48	11	34	36	22	41	34	6	334
2010	21	10	13	22	29	36	33	37	29	51	24	6	311
2010	0	0	0	0	0	0	0	0	12	0	0	0	12
2009	0	0	0	6	18	13	25	19	35	39	36	24	215

Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23
-	-	-	-	-	-	-
Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30
-	-	-	-	-	-	-
Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6
-	-	-	-	-	-	-
Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13
-	-	-	-	-	-	-

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BlastItBob

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