richmachristmas
Last on at 9pm, 24th Dec 2024
M50 Somerset
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Races
124 -
Miles
12941 -
Miles
425 -
Miles
13724 -
Miles
1250 -
WAVA
69.19% -
Mile
6:28 -
5k
19:51 -
5M
32:16 -
10k
42:30 -
10M
1:16:30 -
Half
1:35:45 -
20M
2:55:50 -
Mara
4:03:49 -
400m
11:40
About Me | |
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Independent kinda guy. needs to back himself more
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Random Q&A | See your Q&A |
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Recent Blogs | |
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More disasters but it's all good | 24th Dec |
Double disaster | 21st Dec |
Off to the smoke | 19th Dec |
Who am I? - Solved ten Q's thanks helpers x | 19th Dec |
Teeth | 18th Dec |
My parkrun |
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No parkrun selected |
Recent Training | |||
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24th Dec
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General | 3.8mi | 1:20:47 |
24th Dec
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General | 0.3mi | 7:41 |
22nd Dec
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General | 0.9mi | 21:36 |
21st Dec
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General | 2.4mi | 1:17:06 |
20th Dec
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General | 1.3mi | 34:52 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:19 | 2:51 |
5k | 28:02 | 11:18 |
5mi | 45:53 | 24:06 |
10k | 57:08 | 29:02 |
Recent Pictures | Show more |
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Recent Threads |
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Word Association |
Whamageddon 2024 |
Politics |
Days in a Row watch - have you got Days in a Row? |
Connections (Only Connect fans) |
Things I found on Rightmove |
Buddies (27) |
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Followers (49) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 6:28 64.37 |
6:28
6:28/mi
|
64.37 | |||||||||||
2.8mi | 1 | 20:28 60.65 |
20:28
7:19/mi
|
60.65 | |||||||||||
5km | 16 | 21:40 62.46 | 20:06 67.82 | 19:51 69.19 | 23:08 62.16 |
19:51
6:23/mi
|
69.19 | ||||||||
5mi | 9 | 33:51 64.90 | 33:53 65.34 | 32:16 69.14 | 37:31 59.93 | 36:25 63.23 |
32:16
6:27/mi
|
69.14 | |||||||
6mi | 5 | 51:29 51.00 | 45:53 57.64 | 42:07 63.78 |
42:07
7:01/mi
|
63.78 | |||||||||
10km | 39 | 46:52 57.67 | 47:00 57.88 | 45:49 59.80 | 44:07 62.59 | 42:30 65.48 | 43:12 64.94 | 48:35 57.74 | 45:28 62.19 | 50:19:00 0.96 |
42:30
6:50/mi
|
65.48 | |||
6.9mi | 4 | 1:02:22 48.73 | 54:29 57.53 | 57:56 55.43 | 1:28:00 38.71 |
54:29
7:54/mi
|
57.53 | ||||||||
9mi | 1 | 1:04:43 63.55 |
1:04:43
7:11/mi
|
63.55 | |||||||||||
10mi | 12 | 1:28:55 50.20 | 1:20:45 55.61 | 1:17:00 58.73 | 1:16:30 59.57 | 1:28:26 51.95 | 1:26:49 53.35 | 1:16:37 60.95 |
1:16:30
7:39/mi
|
60.95 | |||||
10.3mi | 5 | 1:35:57 48.28 | 1:32:23 50.49 | 1:31:00 53.36 |
1:31:00
8:50/mi
|
53.36 | |||||||||
13.1mi | 11 | 1:57:55 50.07 | 1:47:02 55.49 | 1:44:24 57.27 | 1:35:45 63.43 | 1:46:57 58.22 |
1:35:45
7:19/mi
|
63.43 | |||||||
15mi | 3 | 2:07:40 53.42 | 2:03:46 55.43 | 1:59:00 58.48 |
1:59:00
7:56/mi
|
58.48 | |||||||||
15.5mi | 1 | 2:28:10 47.94 |
2:28:10
9:34/mi
|
47.94 | |||||||||||
26.2km | 1 | 2:27:37 50.73 |
2:27:37
9:04/mi
|
50.73 | |||||||||||
20mi | 2 | 2:55:50 53.47 | 3:35:00 44.79 |
2:55:50
8:48/mi
|
53.47 | ||||||||||
22mi | 1 | 5:10:00 33.36 |
5:10:00
14:05/mi
|
33.36 | |||||||||||
26.2mi | 2 | 4:03:49 51.07 |
4:03:49
9:18/mi
|
51.07 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
27 May | Ilkley Trail Race SB | 1:28:00 | 38.71 | 6.9mi |
2020 | Result | WAVA | Distance | |
28 Mar | Fetch North West Mile & Social | 1mi | ||
2019 | Result | WAVA | Distance | |
5 Oct | The Doctor K Cup SB | 23:08 | 62.16 | 5km |
2018 | Result | WAVA | Distance | |
21 Oct | Holmfirth 10k SB | 50:19:00 | 0.96 | 10km |
28 Jan | Meltham 10K | 10km | ||
2017 | Result | WAVA | Distance | |
2 Sep | Big Fetch Mile - Derby PB | 6:28 | 64.37 | 1mi |
29 May | Ilkley Harriers Trail Race SB | 57:56 | 55.43 | 6.9mi |
7 May | Bluebell 10 | 10.3mi | ||
19 Feb | Wombwell 5 SB | 36:25 | 63.23 | 5mi |
2016 | Result | WAVA | Distance | |
17 Dec | Holmfirth Harriers Tinker Cup | 5mi | ||
15 May | North Lincolnshire Half Marathon SB | 1:46:57 | 58.22 | 13.1mi |
1 May | Bluebell Trail 10.3 PB | 1:31:00 | 53.36 | 10.3mi |
7 Feb | Dewsbury 10K SB | 45:28 | 62.19 | 10km |
2015 | Result | WAVA | Distance | |
5 Jul | Eccup 10 SB | 1:16:37 | 60.95 | 10mi |
22 Feb | Huddersfield 10k | 10km | ||
22 Feb | Huddersfield Road Runners 10k | 10km | ||
25 Jan | Meltham 10K SB | 48:35 | 57.74 | 10km |
2014 | Result | WAVA | Distance | |
23 Nov | Barnsley 10k | 45:53 | 61.14 | 10km |
12 Oct | Last of the Summer Tri | 0.4km/24km/5.7km | ||
10 Aug | Liverpool Standard Distance Triathlon | 1.5km/40km/10km | ||
19 Jul | Go Tri Splash dash | 0.4km/5km | ||
29 Jun | Hepworth Dryad SB | 37:31 | 59.93 | 5mi |
16 Jun | Joe Percy | 10km | ||
8 Jun | Scissett Triathlon | 412m/16km/4.5km | ||
26 May | Ilkley Trail Race PB | 54:29 | 57.53 | 6.9mi |
4 May | Bluebell Trail 10M SB | 1:26:49 | 53.35 | 10mi |
17 Apr | Holmfirth Harriers Point to Point | 6.2mi | ||
6 Apr | Wakefield Hospice 10k SB | 43:12 | 64.94 | 10km |
30 Mar | Elite Duathlon Championship | 0km/20km/5km | ||
15 Mar | Northern England Men's 12 Stage Road Relays Champs - Short Leg PB | 20:28 | 60.65 | 2.8mi |
9 Mar | Spen 20 SB | 3:35:00 | 44.79 | 20mi |
23 Feb | Huddersfield Road Runners 10k | 46:27 | 60.39 | 10km |
9 Feb | Liversedge Half Marathon | 13.1mi | ||
26 Jan | Meltham 10K | 47:00 | 59.21 | 10km |
5 Jan | Central Lancs New Year Half Marathon | 13.1mi | ||
2013 | Result | WAVA | Distance | |
29 Dec | Todmorden Hot Toddy | 5.53mi | ||
15 Dec | The Travellers 6 | 45:30 | 59.04 | 6mi |
3 Nov | Cop Hill Fell Race | 7mi | ||
6 Oct | Last of the Summer Tri | 1:31:20 | 400m/24km/5.7km | |
22 Sep | Stainland Trail 10K | 54:05 | 51.46 | 10km |
1 Sep | Kirkwood Hospice 10k | 43:13 | 64.40 | 10km |
13 Jul | British Triathlon Championship | 1.5km/40km/10km | ||
17 Jun | Joe Percy PB | 42:30 | 65.48 | 10km |
9 Jun | Marsden 10 SB | 1:28:26 | 51.95 | 10mi |
25 May | Huddersfield parkrun PB | 19:51 | 69.19 | 5km |
21 May | Holmfirth Harriers Club 5 PB | 32:16 | 69.14 | 5mi |
12 May | Sheffield Half Marathon PB | 1:35:45 | 63.43 | 13.1mi |
5 May | Bluebell Trail 10M | 1:23:45 | 56.58 | 10.3mi |
28 Apr | YVAA Honley | 47:30 | 56.55 | 6mi |
14 Apr | First of the Summer Tri | 1:34:45 | 0.4km/26km/5.6km | |
7 Apr | British Elite Duathlon | 0km/20km/15km | ||
17 Mar | Holmfirth Harriers Club 6 PB | 42:07 | 63.78 | 6mi |
16 Mar | YVAA VETS Championship - Mens race | 45:34 | 61.08 | 10km |
3 Mar | Norton 9 PB | 1:04:43 | 63.55 | 9mi |
24 Feb | Huddersfield Road Runners 10k | 45:28 | 61.21 | 10km |
27 Jan | Meltham 10K | 45:27 | 60.75 | 10km |
20 Jan | Brass Monkey Half Marathon *CANCELLED* | 13.1mi | ||
2012 | Result | WAVA | Distance | |
29 Dec | Southwick ParkRun 70 | 20:58 | 65.02 | 5km |
25 Dec | Huddersfield parkrun SB | 20:06 | 67.82 | 5km |
15 Dec | Huddersfield parkrun | 20:25 | 66.77 | 5km |
28 Oct | Holmfirth 15 PB | 1:59:00 | 58.48 | 15mi |
27 Oct | huddersfield park run | 20:33 | 66.34 | 5km |
23 Sep | Netherthong 10K | 45:11 | 61.11 | 10km |
15 Sep | Huddersfield park run | 20:46 | 65.65 | 5km |
28 Jul | Thunder Run 24hr | 10km | ||
3 Jul | Holmfirth Harriers Club 10 PB | 1:16:30 | 59.57 | 10mi |
24 Jun | Hepworth Dryad | 39:15 | 56.40 | 5mi |
18 Jun | Joe Percy 10K SB | 44:07 | 62.59 | 10km |
17 May | Holmfirth Harriers Club 5 SB | 33:53 | 65.34 | 5mi |
6 May | Bluebell Trail 10 | 1:45:00 | 44.77 | 10.3mi |
28 Apr | Huddersfield parkrun | 20:56 | 65.12 | 5km |
22 Apr | first of the summer tri | 55:21 | 400m/19.4km/5.1km | |
18 Feb | Oldham parkrun | 26:04 | 52.30 | 5km |
11 Feb | Huddersfield parkrun | 5km | ||
2011 | Result | WAVA | Distance | |
22 Oct | Huddersfield parkrun | 25:10 | 53.77 | 5km |
30 Jul | Thunder run 9 laps | 12:00:00 | 44.54 | 90km |
30 Jul | Thunder Run 24hr | 10km | ||
23 Jul | Huddersfield parkrun | 21:50 | 61.98 | 5km |
17 Jul | Holme Moss Fell Race | 4:04:00 | 36.46 | 19mi |
5 Jul | Holmfirth Harriers Club 10 | 1:17:07 | 58.64 | 10mi |
2 Jul | Huddersfield parkrun | 21:53 | 61.84 | 5km |
22 Jun | Joe Percy 10K SB | 45:49 | 59.80 | 10km |
18 Jun | Harden Moss Fell Race | 23:16 | 56.08 | 3mi |
18 Jun | Barnsley parkrun | 22:13 | 60.91 | 5km |
5 Jun | Marsden 10 | 1:23:59 | 53.85 | 10mi |
29 May | Buxton Half Marathon | 1:47:00 | 55.88 | 13.1mi |
24 May | Holmfirth Harriers club 5 SB | 33:51 | 64.90 | 5mi |
21 May | Bradford on Avon 'Monster' 10k | 47:23 | 57.82 | 10km |
14 May | Huddersfield parkrun SB | 21:40 | 62.46 | 5km |
8 May | Sheffield Half Marathon | 1:57:30 | 50.89 | 13.1mi |
1 May | Bluebell Trail 10.3 SB | 1:32:23 | 50.49 | 10.3mi |
21 Apr | harriers point to point | 1:10:00 | 44.39 | 7mi |
17 Apr | Sheffield Lord Mayors 10K Race | 46:55 | 58.40 | 10km |
16 Apr | Huddersfield parkrun | 22:29 | 60.19 | 5km |
10 Apr | Holme Moss Duathlon (run only) (SHORT) | 53:10 | 0km/40km/15km | |
3 Apr | Wakefield Hospice 10k | 45:51 | 59.75 | 10km |
2 Apr | Huddersfield parkrun | 23:09 | 58.45 | 5km |
27 Mar | Thirsk 10 SB | 1:17:00 | 58.73 | 10mi |
26 Mar | YVAA XC Fartown | 41:25 | 59.45 | 9km |
20 Mar | South Yorkshire Half Marathon SB | 1:44:24 | 57.27 | 13.1mi |
13 Mar | Spen 20 PB | 2:55:50 | 53.47 | 20mi |
6 Mar | Holmfirth harriers club6 SB | 45:53 | 57.64 | 6mi |
27 Feb | The Huddersfield 10k | 48:25 | 56.59 | 10km |
20 Feb | Lactic Acid Test | 1:17:00 | 46.46 | 8mi |
13 Feb | Liversedge Half Marathon | 1:54:38 | 52.16 | 13.1mi |
6 Feb | Dewsbury 10k | 47:01 | 57.86 | 10km |
30 Jan | Meltham 10k | 48:42 | 55.86 | 10km |
23 Jan | Bolsover Castle 10k | 46:30 | 58.50 | 10km |
22 Jan | The Hebden | 22mi | ||
9 Jan | Hit The Trail | 38:31 | 56.60 | 5mi |
2010 | Result | WAVA | Distance | |
21 Nov | Leeds Abbey Dash SB | 47:00 | 57.88 | 10km |
31 Oct | Holmfirth 15 SB | 2:03:46 | 55.43 | 15mi |
17 Oct | Cancer Research UK: Run 10K (Huddersfield) | 47:20 | 57.47 | 10km |
10 Oct | Stadium Runners Woodland Challenge SB | 51:29 | 51.00 | 6mi |
3 Oct | Mablethorpe Marathon | 4:07:52 | 50.24 | 26.2mi |
12 Sep | Yorkshireman Off Road Half Marathon PB | 2:28:10 | 47.94 | 15.5mi |
29 Aug | Brampton Brewery Chesterfield Spire 10 SB | 1:20:45 | 55.61 | 10mi |
21 Aug | Marsden Moors Meander PB | 5:10:00 | 33.36 | 22mi |
18 Aug | Cinnamon Lodge 10K Trail Race Meltham | 52:30 | 51.70 | 6.2mi |
31 Jul | Thunder Run 24hr | 51:29 | 52.84 | 10km |
11 Jul | Eccup 10 | 1:29:27 | 50.21 | 10mi |
4 Jul | Leeds 10k - Jane Tomlinson Run For All | 50:36 | 53.76 | 10km |
29 Jun | Holmfirth Harrier club 10 | 1:23:02 | 54.09 | 10mi |
27 Jun | Hepworth Dryad | 42:56 | 50.78 | 5mi |
6 Jun | Marsden 10 | 1:32:47 | 48.40 | 10mi |
30 May | Ilkley Trail Race SB | 1:02:22 | 48.73 | 6.9mi |
22 May | Sowerby Scorcher | 57:16 | 47.50 | 10km |
9 May | Leeds Half Marathon | 2:02:11 | 48.61 | 13.1mi |
2 May | Bluebell Trail SB | 1:35:57 | 48.28 | 10.3mi |
18 Apr | Sheffield Lord Mayor's 10k | 47:06 | 57.75 | 10km |
11 Apr | Blackpool Marathon PB | 4:03:49 | 51.07 | 26.2mi |
28 Mar | Liverpool Half Marathon SB | 1:47:02 | 55.49 | 13.1mi |
14 Mar | Kilomathon - England PB | 2:27:37 | 50.73 | 26.2km |
28 Feb | Huddersfield 10 k | 51:37 | 52.70 | 10km |
31 Jan | Meltham 10K | 50:47 | 53.23 | 10km |
2009 | Result | WAVA | Distance | |
13 Dec | Stockport 10 SB | 1:28:55 | 50.20 | 10mi |
29 Nov | Clowne Half Marathon | 2:01:42 | 48.51 | 13.1mi |
25 Oct | Holmfirth 15 SB | 2:07:40 | 53.42 | 15mi |
4 Oct | New Balance English Half Marathon | 2:01:04 | 48.76 | 13.1mi |
27 Sep | Netherthong 10k | 50:25 | 53.61 | 10km |
13 Sep | Kirklees 10k Challenge SB | 46:52 | 57.67 | 10km |
6 Sep | Great Yorkshire Run | 48:10 | 56.12 | 10km |
28 Jun | Hepworth Dryad | 43:55 | 49.29 | 5mi |
21 Jun | Leeds 10K - Jane Tomlinson Run For All | 48:52 | 55.31 | 10km |
4 May | Sowerby Scorcher | 53:54 | 50.15 | 10km |
5 Apr | Wakefield Hospice 10k | 47:22 | 57.07 | 10km |
15 Mar | Bath Half SB | 1:57:55 | 50.07 | 13.1mi |
22 Feb | Huddersfield 10K | 51:44 | 52.25 | 10km |
25 Jan | Meltham 10k | 51:45 | 51.94 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 25 | 11 | 12 | 56 | 46 | 30 | 48 | 45 | 87 | 53 | 42 | 19 | 475 |
2024 | 0 | 0.9 | 1 | 0.7 | 1 | 0 | 1.2 | 0 | 0 | 0 | 0 | 0 | 4.8 |
2024 | 15 | 9 | 20 | 41 | 45 | 22 | 35 | 41 | 23 | 44 | 32 | 21 | 348 |
2024 | 0 | 73 | 46 | 35 | 13 | 0 | 19 | 0 | 0 | 0 | 0 | 8 | 194 |
2023 | 15 | 20 | 25 | 59 | 42 | 45 | 42 | 47 | 54 | 33 | 9 | 18 | 410 |
2023 | 0 | 1 | 0 | 0 | 0.8 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2023 | 37 | 43 | 48 | 47 | 58 | 61 | 62 | 58 | 50 | 42 | 38 | 29 | 574 |
2023 | 16 | 0 | 38 | 16 | 48 | 0 | 2 | 3 | 12 | 18 | 3 | 0 | 155 |
2022 | 6 | 28 | 27 | 40 | 32 | 18 | 19 | 17 | 42 | 14 | 19 | 16 | 277 |
2022 | 4.2 | 2.5 | 6.2 | 5.3 | 4.8 | 3.7 | 4.8 | 1.7 | 3.3 | 2.9 | 1.5 | 0 | 40.8 |
2022 | 63 | 32 | 36 | 55 | 53 | 24 | 37 | 33 | 32 | 35 | 23 | 11 | 434 |
2022 | 30 | 0 | 31 | 73 | 62 | 0 | 25 | 32 | 27 | 40 | 29 | 0 | 347 |
2021 | 6 | 0 | 1 | 8 | 11 | 8 | 9 | 11 | 20 | 2 | 0 | 0 | 76 |
2021 | 0 | 0 | 0 | 1.7 | 5.4 | 1.7 | 3.9 | 3 | 1.1 | 2 | 3.4 | 6.8 | 29 |
2021 | 107 | 102 | 103 | 100 | 100 | 104 | 102 | 100 | 100 | 39 | 35 | 32 | 1024 |
2021 | 0 | 15 | 0 | 51 | 0 | 14 | 145 | 53 | 0 | 71 | 59 | 46 | 454 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 4 |
2020 | 4 | 2 | 2.1 | 0 | 1.1 | 1 | 3.5 | 3.3 | 0 | 2.6 | 0 | 4.1 | 23.8 |
2020 | 54 | 52 | 77 | 76 | 70 | 64 | 68 | 63 | 52 | 100 | 101 | 101 | 878 |
2020 | 47 | 51 | 20 | 96 | 56 | 22 | 27 | 74 | 77 | 28 | 21 | 57 | 577 |
2019 | 2.1 | 3.9 | 4.1 | 2.8 | 2.1 | 2.2 | 3.1 | 1.8 | 2.7 | 1.7 | 4.2 | 2.1 | 32.8 |
2019 | 64 | 57 | 86 | 60 | 53 | 74 | 79 | 79 | 41 | 70 | 66 | 61 | 789 |
2019 | 42 | 54 | 60 | 50 | 17 | 76 | 9 | 72 | 32 | 65 | 72 | 21 | 570 |
2018 | 2.7 | 3.6 | 1.7 | 0.8 | 2.8 | 3.4 | 2.3 | 2 | 0 | 1.5 | 1.5 | 0.8 | 23.1 |
2018 | 88 | 57 | 83 | 59 | 82 | 65 | 62 | 41 | 57 | 63 | 31 | 54 | 743 |
2018 | 188 | 216 | 164 | 165 | 181 | 155 | 269 | 147 | 101 | 132 | 59 | 39 | 1815 |
2017 | 0.6 | 3.7 | 0 | 0 | 5.3 | 4.1 | 4.8 | 7.7 | 4.6 | 3.2 | 3.4 | 1.4 | 38.8 |
2017 | 107 | 94 | 106 | 91 | 89 | 92 | 129 | 88 | 81 | 108 | 46 | 62 | 1095 |
2017 | 204 | 209 | 331 | 235 | 163 | 122 | 139 | 170 | 121 | 140 | 159 | 91 | 2085 |
2016 | 0 | 0.6 | 1.5 | 0.9 | 3 | 6.5 | 8.1 | 4.6 | 3.9 | 3.2 | 2 | 0 | 34.2 |
2016 | 102 | 81 | 104 | 68 | 101 | 58 | 84 | 54 | 67 | 93 | 98 | 86 | 995 |
2016 | 221 | 245 | 336 | 143 | 97 | 148 | 149 | 119 | 152 | 77 | 97 | 44 | 1826 |
2015 | 3.1 | 0.8 | 1.6 | 6.5 | 7 | 7.9 | 9.4 | 4 | 2.6 | 2.4 | 1.2 | 1.6 | 47.8 |
2015 | 72 | 74 | 73 | 80 | 72 | 75 | 78 | 31 | 73 | 64 | 53 | 87 | 832 |
2015 | 109 | 180 | 206 | 237 | 166 | 188 | 164 | 143 | 107 | 77 | 97 | 164 | 1837 |
2014 | 4.6 | 2 | 0.9 | 5 | 6 | 6.2 | 7.3 | 6.6 | 7.6 | 4.5 | 2.2 | 1.5 | 54.4 |
2014 | 127 | 101 | 122 | 106 | 80 | 65 | 86 | 35 | 72 | 70 | 96 | 74 | 1034 |
2014 | 147 | 92 | 131 | 86 | 174 | 194 | 274 | 133 | 200 | 46 | 51 | 11 | 1538 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 5 |
2013 | 4.1 | 6.6 | 6.7 | 7.8 | 6.4 | 8.9 | 4.9 | 5.7 | 6.4 | 5 | 6.3 | 2.8 | 71.6 |
2013 | 111 | 81 | 101 | 110 | 100 | 88 | 54 | 91 | 96 | 78 | 105 | 116 | 1130 |
2013 | 206 | 112 | 146 | 209 | 166 | 140 | 75 | 60 | 100 | 98 | 39 | 33 | 1384 |
2012 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2012 | 1.2 | 1.8 | 1.5 | 2.4 | 1.1 | 1.6 | 3 | 1.8 | 2 | 1.3 | 1 | 2.5 | 21 |
2012 | 14 | 35 | 42 | 57 | 85 | 120 | 112 | 89 | 105 | 111 | 107 | 116 | 993 |
2012 | 167 | 80 | 95 | 100 | 53 | 36 | 31 | 100 | 101 | 56 | 28 | 95 | 942 |
2011 | 132 | 100 | 142 | 139 | 139 | 124 | 203 | 28 | 0 | 28 | 16 | 0 | 1051 |
2010 | 6 | 6 | 29 | 32 | 87 | 102 | 114 | 146 | 130 | 144 | 121 | 102 | 1021 |
Wed 27th Nov
Nov 27
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Thu 28th Nov
Nov 28
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Fri 29th Nov
Nov 29
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Sat 30th Nov
Nov 30
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Sun 1st Dec
Dec 1
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Mon 2nd Dec
Dec 2
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Tue 3rd Dec
Dec 3
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1) 1km - 10:50(10:50/km) 102/113bpm [1105b/km] 76cal 55/59rpm 5.54/6.19kmph
2) 0.63km - 7:09(11:20/km) 105/109bpm [1191b/km] 72cal 55/75rpm 5.29/6.08kmph Add a comment
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Add a comment
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1) 1km - 10:29(10:29/km) 98/106bpm [1027b/km] 67cal 56/59rpm 5.73/6.05kmph
2) 1km - 11:23(11:23/km) 105/113bpm [1195b/km] 79cal 54/60rpm 5.27/5.76kmph 3) 1km - 11:04(11:04/km) 108/116bpm [1195b/km] 76cal 55/60rpm 5.42/6.01kmph 4) 0.38km - 5:34(14:30/km) 109/118bpm [1581b/km] 39cal 55/82rpm 4.14/16.27kmph Add a comment
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1) 1km - 12:10(12:10/km) 96/102bpm [1168b/km] 75cal 53/56rpm 4.93/5.44kmph
2) 0.35km - 7:38(22:01/km) 91/103bpm [2004b/km] 36cal 53/77rpm 2.73/7.7kmph Add a comment
1) 1km - 19:24(19:24/km) 88/97bpm [1707b/km] 92cal 51/77rpm 3.09/6.19kmph
2) 1km - 19:52(19:52/km) 87/97bpm [1729b/km] 82cal 49/78rpm 3.02/5.44kmph 3) 1km - 20:31(20:31/km) 91/101bpm [1867b/km] 92cal 50/78rpm 2.93/6.98kmph 4) 0.97km - 14:42(15:08/km) 95/106bpm [1438b/km] 76cal 51/78rpm 3.96/9.61kmph Add a comment
1) 1km - 10:04(10:04/km) 114/127bpm [1148b/km] 85cal 56/68rpm 5.96/7.45kmph
2) 1km - 13:16(13:16/km) 106/117bpm [1406b/km] 83cal 57/83rpm 4.53/12.53kmph 3) 1km - 12:21(12:21/km) 104/110bpm [1284b/km] 74cal 56/84rpm 4.86/6.73kmph 4) 1km - 11:36(11:36/km) 107/116bpm [1240b/km] 193cal 53/67rpm 5.18/6.19kmph 5) 1km - 11:50(11:50/km) 107/118bpm [1266b/km] 84cal 57/78rpm 5.07/6.66kmph 6) 0.03km - 49(23:49/km) 104/105bpm [2478b/km] 5cal 51/78rpm 2.52/3.85kmph Add a comment
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1) 1km - 11:29(11:29/km) 103/112bpm [1182b/km] 79cal 54/56rpm 5.23/5.69kmph
2) 1km - 11:53(11:53/km) 99/107bpm [1177b/km] 68cal 54/65rpm 5.05/5.94kmph 3) 0.18km - 2:34(14:34/km) 105/107bpm [1529b/km] 17cal 54/76rpm 4.12/6.26kmph Add a comment
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1) 1km - 5:30(5:30/km) 137/152bpm [753b/km] 66cal 80/82rpm 10.91/12.24kmph
2) 1km - 6:55(6:55/km) 150/157bpm [1037b/km] 102cal 78/82rpm 8.68/11.59kmph 3) 1km - 6:47(6:47/km) 154/164bpm [1045b/km] 102cal 78/80rpm 8.84/10.37kmph 4) 1km - 6:44(6:44/km) 161/167bpm [1084b/km] 111cal 79/80rpm 8.91/9.94kmph 5) 1km - 6:05(6:05/km) 161/166bpm [979b/km] 99cal 79/81rpm 9.86/11.66kmph 6) 1km - 5:42(5:42/km) 161/165bpm [918b/km] 95cal 80/81rpm 10.53/11.59kmph 7) 0.43km - 3:05(7:06/km) 159/164bpm [1128b/km] 60cal 78/81rpm 8.45/10.44kmph Add a comment
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Wed 4th Dec
Dec 4
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Thu 5th Dec
Dec 5
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Fri 6th Dec
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Sat 7th Dec
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Sun 8th Dec
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Tue 10th Dec
Dec 10
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1) 1km - 11:11(11:11/km) 100/108bpm [1119b/km] 75cal 54/59rpm 5.36/6.23kmph
2) 1km - 11:39(11:39/km) 102/109bpm [1189b/km] 75cal 53/55rpm 5.15/6.05kmph 3) 0.24km - 4:49(19:53/km) 97/102bpm [1928b/km] 27cal 54/78rpm 3.02/5.47kmph Add a comment
1) 0.42km - 7:25(17:50/km) 92/101bpm [1639b/km] 109/154rpm
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1) 0km - 10:00(0/km) 79/92bpm [INFb/km] 32cal
2) 0km - 3(0/km) 79/92bpm [INFb/km] 3cal Add a comment
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1) 1km - 25:23(25:23/km) 81/116bpm [2057b/km] 98cal 50/78rpm 2.36/6.08kmph
2) 1km - 44:40(44:40/km) 81/111bpm [3618b/km] 127cal 51/90rpm 1.34/11.63kmph 3) 1km - 29:11(29:11/km) 79/93bpm [2305b/km] 69cal 49/78rpm 2.06/5.72kmph 4) 0.29km - 4:14(14:26/km) 80/88bpm [1154b/km] 22cal 52/90rpm 4.16/23.58kmph Add a comment
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1) 0.02km - 8(6:30/km) 84/86bpm [547b/km] 52/55rpm 9.18/8.28kmph
2) 1km - 6:24(6:24/km) 159/163bpm [1017b/km] 103cal 79/82rpm 9.38/11.92kmph 3) 1km - 6:32(6:32/km) 161/166bpm [1051b/km] 108cal 76/81rpm 9.19/11.74kmph 4) 1km - 6:37(6:37/km) 167/175bpm [1104b/km] 122cal 78/80rpm 9.08/9.72kmph 5) 1km - 6:01(6:01/km) 165/170bpm [991b/km] 104cal 79/81rpm 9.99/11.92kmph 6) 1km - 5:46(5:46/km) 164/167bpm [944b/km] 96cal 80/82rpm 10.42/11.12kmph 7) 0.43km - 2:53(6:43/km) 158/166bpm [1062b/km] 55cal 78/81rpm 8.93/11.7kmph Add a comment
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Wed 11th Dec
Dec 11
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Thu 12th Dec
Dec 12
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Fri 13th Dec
Dec 13
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Sat 14th Dec
Dec 14
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Sun 15th Dec
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Mon 16th Dec
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Tue 17th Dec
Dec 17
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1) 1km - 11:03(11:03/km) 91/98bpm [1006b/km] 61cal 51/76rpm 5.43/7.67kmph
2) 0.78km - 9:32(12:15/km) 88/101bpm [1078b/km] 54cal 52/78rpm 4.9/7.88kmph Add a comment
1) 1km - 12:07(12:07/km) 87/97bpm [1055b/km] 89cal 51/78rpm 4.95/8.5kmph
2) 1km - 10:33(10:33/km) 94/102bpm [991b/km] 65cal 53/56rpm 5.69/8.57kmph 3) 0.59km - 7:58(13:25/km) 90/105bpm [1208b/km] 80cal 52/78rpm 4.47/8.06kmph Add a comment
1) 1km - 11:11(11:11/km) 105/115bpm [1175b/km] 87cal 57/76rpm 5.36/6.62kmph
2) 0.11km - 1:49(16:01/km) 103/105bpm [1650b/km] 15cal 52/65rpm 3.74/5.33kmph Add a comment
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1) 1km - 13:40(13:40/km) 102/113bpm [1394b/km] 93cal 54/78rpm 4.39/6.73kmph
2) 1km - 11:19(11:19/km) 104/109bpm [1176b/km] 76cal 53/57rpm 5.31/5.98kmph 3) 0.32km - 4:08(12:57/km) 104/105bpm [1348b/km] 28cal 53/75rpm 4.63/5.58kmph Add a comment
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1) 0km - 11(43:45/km) 1.37/3.85kmph
2) 1km - 6:56(6:56/km) 78cal 76/78rpm 8.65/9.83kmph 3) 1km - 6:54(6:54/km) 81cal 77/78rpm 8.69/9.36kmph 4) 1km - 6:48(6:48/km) 77cal 77/79rpm 8.82/11.27kmph 5) 1km - 6:37(6:37/km) 78cal 77/79rpm 9.07/9.61kmph 6) 0.59km - 3:57(6:45/km) 46cal 75/82rpm 8.88/10.58kmph Add a comment
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1) 1km - 13:36(13:36/km) 97/108bpm [1319b/km] 84cal 52/58rpm 4.41/6.05kmph
2) 0.08km - 1:40(21:26/km) 99/101bpm [2122b/km] 11cal 55/74rpm 2.8/3.78kmph Add a comment
1) 1km - 8:54(8:54/km) 52cal 56/77rpm 6.74/7.42kmph
2) 0.02km - 4(2:44/km) 12cal 48/77rpm 22.05/18.22kmph Add a comment
1) 0.95km - 12:05(12:45/km) 92/102bpm [1168b/km] 109/156rpm
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1) 1km - 11:29(11:29/km) 98/113bpm [1125b/km] 71cal 52/71rpm 5.23/8.75kmph
2) 0.17km - 1:42(9:50/km) 105/108bpm [1033b/km] 36cal 55/70rpm 6.1/7.6kmph Add a comment
1) 1km - 11:23(11:23/km) 103/113bpm [1173b/km] 80cal 56/70rpm 5.27/5.98kmph
2) 0.2km - 3:34(17:30/km) 105/108bpm [1837b/km] 26cal 54/78rpm 3.43/6.77kmph Add a comment
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Wed 18th Dec
Dec 18
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Thu 19th Dec
Dec 19
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Fri 20th Dec
Dec 20
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Sat 21st Dec
Dec 21
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Sun 22nd Dec
Dec 22
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Mon 23rd Dec
Dec 23
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Tue 24th Dec
Dec 24
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1) 0km - 10:00(0/km) 110/140bpm [INFb/km] 81cal
2) 0km - 10:00(0/km) 143/151bpm [INFb/km] 134cal 3) 0km - 10:00(0/km) 145/160bpm [INFb/km] 132cal 4) 0km - 12(0/km) 144/145bpm [INFb/km] 4cal |
1) 1km - 5:56(5:56/km) 147/162bpm [871b/km] 82cal 80/84rpm 10.13/11.27kmph
2) 1km - 5:42(5:42/km) 160/163bpm [911b/km] 92cal 81/83rpm 10.54/13.72kmph 3) 1km - 5:49(5:49/km) 166/176bpm [966b/km] 105cal 81/84rpm 10.31/11.48kmph 4) 1km - 6:06(6:06/km) 167/171bpm [1018b/km] 117cal 80/90rpm 9.85/10.62kmph 5) 1km - 5:57(5:57/km) 171/173bpm [1017b/km] 114cal 81/83rpm 10.09/10.94kmph 6) 1km - 6:12(6:12/km) 169/173bpm [1048b/km] 118cal 80/83rpm 9.67/10.62kmph 7) 1km - 6:34(6:34/km) 159/164bpm [1044b/km] 99cal 79/81rpm 9.14/10.01kmph 8) 1km - 6:38(6:38/km) 149/155bpm [988b/km] 34cal 79/81rpm 9.05/9.83kmph 9) 1km - 6:21(6:21/km) 149/155bpm [946b/km] 34cal 80/84rpm 9.45/9.97kmph 10) 1km - 6:27(6:27/km) 149/155bpm [962b/km] 34cal 80/81rpm 9.3/9.72kmph 11) 0.31km - 2:06(6:47/km) 149/155bpm [1010b/km] 249cal 80/82rpm 8.85/9.86kmph Add a comment
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1) 1km - 20:55(20:55/km) 84/111bpm [1757b/km] 89cal 51/78rpm 2.87/6.88kmph
2) 1km - 12:20(12:20/km) 95/108bpm [1171b/km] 65cal 52/56rpm 4.87/5.65kmph 3) 0.1km - 1:38(15:38/km) 105/108bpm [1641b/km] 12cal 53/67rpm 3.84/9.25kmph Add a comment
1) 1km - 10:42(10:42/km) 102/115bpm [1092b/km] 74cal 58/60rpm 5.61/7.85kmph
2) 0.27km - 3:20(12:33/km) 105/107bpm [1317b/km] 39cal 57/78rpm 4.78/6.01kmph Add a comment
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1) 1km - 22:58(22:58/km) 83/102bpm [1906b/km] 85cal 51/78rpm 2.61/9.11kmph
2) 1km - 20:13(20:13/km) 86/99bpm [1739b/km] 84cal 49/78rpm 2.97/11.59kmph 3) 1km - 18:16(18:16/km) 86/101bpm [1570b/km] 66cal 51/78rpm 3.29/10.98kmph 4) 0.89km - 15:40(17:39/km) 87/100bpm [1536b/km] 58cal 52/77rpm 3.4/6.88kmph Add a comment
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1) 1km - 15:13(15:13/km) 93/101bpm [1415b/km] 90cal 52/75rpm 3.95/8.35kmph
2) 0.47km - 6:23(13:41/km) 103/108bpm [1409b/km] 46cal 54/66rpm 4.38/5.18kmph Add a comment
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1) 1km - 15:34(15:34/km) 98/115bpm [1525b/km] 98cal 49/78rpm 3.86/5.18kmph
2) 1km - 12:29(12:29/km) 104/115bpm [1299b/km] 82cal 52/56rpm 4.81/5.8kmph 3) 1km - 15:00(15:00/km) 100/122bpm [1499b/km] 79cal 52/78rpm 4/7.31kmph 4) 1km - 14:38(14:38/km) 92/122bpm [1346b/km] 53cal 53/78rpm 4.1/5.9kmph 5) 1km - 11:23(11:23/km) 90/93bpm [1025b/km] 33cal 54/57rpm 5.27/5.83kmph 6) 1km - 11:10(11:10/km) 94/101bpm [1050b/km] 42cal 55/58rpm 5.37/6.08kmph 7) 0.05km - 33(11:30/km) 96/97bpm [1103b/km] 2cal 53/55rpm 5.22/5.33kmph Add a comment
1) 0.52km - 7:38(14:37/km) 95/115bpm [1384b/km] 104/154rpm
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