richmac

Last on at 10pm, 23rd Nov 2024

M50 Somerset

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Races
124
Miles
12913
Miles
425
Miles
13716
Miles
1220
WAVA
69.19%
Mile
6:28
5k
19:51
5M
32:16
10k
42:30
10M
1:16:30
Half
1:35:45
20M
2:55:50
Mara
4:03:49
400m
11:40

About Me
Independent kinda guy. needs to back himself more Show More...

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Recent Blogs
Whirlwind visit	23rd Nov
Waste of time	22nd Nov
Another cold day	21st Nov
The middle isle	20th Nov
The land of snow and ice	19th Nov

My parkrun
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Recent Training
23rd Nov	General	2.5mi	59:37
22nd Nov	General	1.8mi	39:18
22nd Nov	General	1.1mi	13:47
20th Nov	General	1.4mi	24:57
20th Nov	General	0mi	29

12 Month Benchmarks	Run	Bike
Mile	6:19	2:51
5k	28:02	11:18
5mi	46:44	24:06
10k	59:26	29:02

Recent Pictures	Show more

Recent Threads
Word Association
Politics
Days in a Row watch - have you got Days in a Row?
Connections (Only Connect fans)
Things I found on Rightmove
The Music Game

Buddies (26)

Followers (48)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2024	PB	WB
1mi	1									6:28 64.37				6:28 6:28/mi	64.37
2.8mi	1						20:28 60.65							20:28 7:19/mi	60.65
5km	16			21:40 62.46	20:06 67.82	19:51 69.19						23:08 62.16		19:51 6:23/mi	69.19
5mi	9			33:51 64.90	33:53 65.34	32:16 69.14	37:31 59.93			36:25 63.23				32:16 6:27/mi	69.14
6mi	5		51:29 51.00	45:53 57.64		42:07 63.78								42:07 7:01/mi	63.78
10km	39	46:52 57.67	47:00 57.88	45:49 59.80	44:07 62.59	42:30 65.48	43:12 64.94	48:35 57.74	45:28 62.19		50:19:00 0.96			42:30 6:50/mi	65.48
6.9mi	4		1:02:22 48.73				54:29 57.53			57:56 55.43			1:28:00 38.71	54:29 7:54/mi	57.53
9mi	1					1:04:43 63.55								1:04:43 7:11/mi	63.55
10mi	12	1:28:55 50.20	1:20:45 55.61	1:17:00 58.73	1:16:30 59.57	1:28:26 51.95	1:26:49 53.35	1:16:37 60.95						1:16:30 7:39/mi	60.95
10.3mi	5		1:35:57 48.28	1:32:23 50.49					1:31:00 53.36					1:31:00 8:50/mi	53.36
13.1mi	11	1:57:55 50.07	1:47:02 55.49	1:44:24 57.27		1:35:45 63.43			1:46:57 58.22					1:35:45 7:19/mi	63.43
15mi	3	2:07:40 53.42	2:03:46 55.43		1:59:00 58.48									1:59:00 7:56/mi	58.48
15.5mi	1		2:28:10 47.94											2:28:10 9:34/mi	47.94
26.2km	1		2:27:37 50.73											2:27:37 9:04/mi	50.73
20mi	2			2:55:50 53.47			3:35:00 44.79							2:55:50 8:48/mi	53.47
22mi	1		5:10:00 33.36											5:10:00 14:05/mi	33.36
26.2mi	2		4:03:49 51.07											4:03:49 9:18/mi	51.07

2024		Result	WAVA	Distance
27 May	Ilkley Trail Race SB	1:28:00	38.71	6.9mi
2020		Result	WAVA	Distance
28 Mar	Fetch North West Mile & Social			1mi
2019		Result	WAVA	Distance
5 Oct	The Doctor K Cup SB	23:08	62.16	5km
2018		Result	WAVA	Distance
21 Oct	Holmfirth 10k SB	50:19:00	0.96	10km
28 Jan	Meltham 10K			10km
2017		Result	WAVA	Distance
2 Sep	Big Fetch Mile - Derby PB	6:28	64.37	1mi
29 May	Ilkley Harriers Trail Race SB	57:56	55.43	6.9mi
7 May	Bluebell 10			10.3mi
19 Feb	Wombwell 5 SB	36:25	63.23	5mi
2016		Result	WAVA	Distance
17 Dec	Holmfirth Harriers Tinker Cup			5mi
15 May	North Lincolnshire Half Marathon SB	1:46:57	58.22	13.1mi
1 May	Bluebell Trail 10.3 PB	1:31:00	53.36	10.3mi
7 Feb	Dewsbury 10K SB	45:28	62.19	10km
2015		Result	WAVA	Distance
5 Jul	Eccup 10 SB	1:16:37	60.95	10mi
22 Feb	Huddersfield 10k			10km
22 Feb	Huddersfield Road Runners 10k			10km
25 Jan	Meltham 10K SB	48:35	57.74	10km
2014		Result	WAVA	Distance
23 Nov	Barnsley 10k	45:53	61.14	10km
12 Oct	Last of the Summer Tri			0.4km/24km/5.7km
10 Aug	Liverpool Standard Distance Triathlon			1.5km/40km/10km
19 Jul	Go Tri Splash dash			0.4km/5km
29 Jun	Hepworth Dryad SB	37:31	59.93	5mi
16 Jun	Joe Percy			10km
8 Jun	Scissett Triathlon			412m/16km/4.5km
26 May	Ilkley Trail Race PB	54:29	57.53	6.9mi
4 May	Bluebell Trail 10M SB	1:26:49	53.35	10mi
17 Apr	Holmfirth Harriers Point to Point			6.2mi
6 Apr	Wakefield Hospice 10k SB	43:12	64.94	10km
30 Mar	Elite Duathlon Championship			0km/20km/5km
15 Mar	Northern England Men's 12 Stage Road Relays Champs - Short Leg PB	20:28	60.65	2.8mi
9 Mar	Spen 20 SB	3:35:00	44.79	20mi
23 Feb	Huddersfield Road Runners 10k	46:27	60.39	10km
9 Feb	Liversedge Half Marathon			13.1mi
26 Jan	Meltham 10K	47:00	59.21	10km
5 Jan	Central Lancs New Year Half Marathon			13.1mi
2013		Result	WAVA	Distance
29 Dec	Todmorden Hot Toddy			5.53mi
15 Dec	The Travellers 6	45:30	59.04	6mi
3 Nov	Cop Hill Fell Race			7mi
6 Oct	Last of the Summer Tri	1:31:20		400m/24km/5.7km
22 Sep	Stainland Trail 10K	54:05	51.46	10km
1 Sep	Kirkwood Hospice 10k	43:13	64.40	10km
13 Jul	British Triathlon Championship			1.5km/40km/10km
17 Jun	Joe Percy PB	42:30	65.48	10km
9 Jun	Marsden 10 SB	1:28:26	51.95	10mi
25 May	Huddersfield parkrun PB	19:51	69.19	5km
21 May	Holmfirth Harriers Club 5 PB	32:16	69.14	5mi
12 May	Sheffield Half Marathon PB	1:35:45	63.43	13.1mi
5 May	Bluebell Trail 10M	1:23:45	56.58	10.3mi
28 Apr	YVAA Honley	47:30	56.55	6mi
14 Apr	First of the Summer Tri	1:34:45		0.4km/26km/5.6km
7 Apr	British Elite Duathlon			0km/20km/15km
17 Mar	Holmfirth Harriers Club 6 PB	42:07	63.78	6mi
16 Mar	YVAA VETS Championship - Mens race	45:34	61.08	10km
3 Mar	Norton 9 PB	1:04:43	63.55	9mi
24 Feb	Huddersfield Road Runners 10k	45:28	61.21	10km
27 Jan	Meltham 10K	45:27	60.75	10km
20 Jan	Brass Monkey Half Marathon CANCELLED			13.1mi
2012		Result	WAVA	Distance
29 Dec	Southwick ParkRun 70	20:58	65.02	5km
25 Dec	Huddersfield parkrun SB	20:06	67.82	5km
15 Dec	Huddersfield parkrun	20:25	66.77	5km
28 Oct	Holmfirth 15 PB	1:59:00	58.48	15mi
27 Oct	huddersfield park run	20:33	66.34	5km
23 Sep	Netherthong 10K	45:11	61.11	10km
15 Sep	Huddersfield park run	20:46	65.65	5km
28 Jul	Thunder Run 24hr			10km
3 Jul	Holmfirth Harriers Club 10 PB	1:16:30	59.57	10mi
24 Jun	Hepworth Dryad	39:15	56.40	5mi
18 Jun	Joe Percy 10K SB	44:07	62.59	10km
17 May	Holmfirth Harriers Club 5 SB	33:53	65.34	5mi
6 May	Bluebell Trail 10	1:45:00	44.77	10.3mi
28 Apr	Huddersfield parkrun	20:56	65.12	5km
22 Apr	first of the summer tri	55:21		400m/19.4km/5.1km
18 Feb	Oldham parkrun	26:04	52.30	5km
11 Feb	Huddersfield parkrun			5km
2011		Result	WAVA	Distance
22 Oct	Huddersfield parkrun	25:10	53.77	5km
30 Jul	Thunder Run 24hr			10km
30 Jul	Thunder run 9 laps	12:00:00	44.54	90km
23 Jul	Huddersfield parkrun	21:50	61.98	5km
17 Jul	Holme Moss Fell Race	4:04:00	36.46	19mi
5 Jul	Holmfirth Harriers Club 10	1:17:07	58.64	10mi
2 Jul	Huddersfield parkrun	21:53	61.84	5km
22 Jun	Joe Percy 10K SB	45:49	59.80	10km
18 Jun	Harden Moss Fell Race	23:16	56.08	3mi
18 Jun	Barnsley parkrun	22:13	60.91	5km
5 Jun	Marsden 10	1:23:59	53.85	10mi
29 May	Buxton Half Marathon	1:47:00	55.88	13.1mi
24 May	Holmfirth Harriers club 5 SB	33:51	64.90	5mi
21 May	Bradford on Avon 'Monster' 10k	47:23	57.82	10km
14 May	Huddersfield parkrun SB	21:40	62.46	5km
8 May	Sheffield Half Marathon	1:57:30	50.89	13.1mi
1 May	Bluebell Trail 10.3 SB	1:32:23	50.49	10.3mi
21 Apr	harriers point to point	1:10:00	44.39	7mi
17 Apr	Sheffield Lord Mayors 10K Race	46:55	58.40	10km
16 Apr	Huddersfield parkrun	22:29	60.19	5km
10 Apr	Holme Moss Duathlon (run only) (SHORT)	53:10		0km/40km/15km
3 Apr	Wakefield Hospice 10k	45:51	59.75	10km
2 Apr	Huddersfield parkrun	23:09	58.45	5km
27 Mar	Thirsk 10 SB	1:17:00	58.73	10mi
26 Mar	YVAA XC Fartown	41:25	59.45	9km
20 Mar	South Yorkshire Half Marathon SB	1:44:24	57.27	13.1mi
13 Mar	Spen 20 PB	2:55:50	53.47	20mi
6 Mar	Holmfirth harriers club6 SB	45:53	57.64	6mi
27 Feb	The Huddersfield 10k	48:25	56.59	10km
20 Feb	Lactic Acid Test	1:17:00	46.46	8mi
13 Feb	Liversedge Half Marathon	1:54:38	52.16	13.1mi
6 Feb	Dewsbury 10k	47:01	57.86	10km
30 Jan	Meltham 10k	48:42	55.86	10km
23 Jan	Bolsover Castle 10k	46:30	58.50	10km
22 Jan	The Hebden			22mi
9 Jan	Hit The Trail	38:31	56.60	5mi
2010		Result	WAVA	Distance
21 Nov	Leeds Abbey Dash SB	47:00	57.88	10km
31 Oct	Holmfirth 15 SB	2:03:46	55.43	15mi
17 Oct	Cancer Research UK: Run 10K (Huddersfield)	47:20	57.47	10km
10 Oct	Stadium Runners Woodland Challenge SB	51:29	51.00	6mi
3 Oct	Mablethorpe Marathon	4:07:52	50.24	26.2mi
12 Sep	Yorkshireman Off Road Half Marathon PB	2:28:10	47.94	15.5mi
29 Aug	Brampton Brewery Chesterfield Spire 10 SB	1:20:45	55.61	10mi
21 Aug	Marsden Moors Meander PB	5:10:00	33.36	22mi
18 Aug	Cinnamon Lodge 10K Trail Race Meltham	52:30	51.70	6.2mi
31 Jul	Thunder Run 24hr	51:29	52.84	10km
11 Jul	Eccup 10	1:29:27	50.21	10mi
4 Jul	Leeds 10k - Jane Tomlinson Run For All	50:36	53.76	10km
29 Jun	Holmfirth Harrier club 10	1:23:02	54.09	10mi
27 Jun	Hepworth Dryad	42:56	50.78	5mi
6 Jun	Marsden 10	1:32:47	48.40	10mi
30 May	Ilkley Trail Race SB	1:02:22	48.73	6.9mi
22 May	Sowerby Scorcher	57:16	47.50	10km
9 May	Leeds Half Marathon	2:02:11	48.61	13.1mi
2 May	Bluebell Trail SB	1:35:57	48.28	10.3mi
18 Apr	Sheffield Lord Mayor's 10k	47:06	57.75	10km
11 Apr	Blackpool Marathon PB	4:03:49	51.07	26.2mi
28 Mar	Liverpool Half Marathon SB	1:47:02	55.49	13.1mi
14 Mar	Kilomathon - England PB	2:27:37	50.73	26.2km
28 Feb	Huddersfield 10 k	51:37	52.70	10km
31 Jan	Meltham 10K	50:47	53.23	10km
2009		Result	WAVA	Distance
13 Dec	Stockport 10 SB	1:28:55	50.20	10mi
29 Nov	Clowne Half Marathon	2:01:42	48.51	13.1mi
25 Oct	Holmfirth 15 SB	2:07:40	53.42	15mi
4 Oct	New Balance English Half Marathon	2:01:04	48.76	13.1mi
27 Sep	Netherthong 10k	50:25	53.61	10km
13 Sep	Kirklees 10k Challenge SB	46:52	57.67	10km
6 Sep	Great Yorkshire Run	48:10	56.12	10km
28 Jun	Hepworth Dryad	43:55	49.29	5mi
21 Jun	Leeds 10K - Jane Tomlinson Run For All	48:52	55.31	10km
4 May	Sowerby Scorcher	53:54	50.15	10km
5 Apr	Wakefield Hospice 10k	47:22	57.07	10km
15 Mar	Bath Half SB	1:57:55	50.07	13.1mi
22 Feb	Huddersfield 10K	51:44	52.25	10km
25 Jan	Meltham 10k	51:45	51.94	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	25	11	12	56	46	30	48	45	87	53	32	0	446
2024	0	0.9	1	0.7	1	0	1.2	0	0	0	0	0	4.8
2024	15	9	20	41	45	22	35	41	23	44	26	0	321
2024	0	73	46	35	13	0	19	0	0	0	0	0	186
2023	15	20	25	59	42	45	42	47	54	33	9	18	410
2023	0	1	0	0	0.8	1.2	0	0	0	0	0	0	3
2023	37	43	48	47	58	61	62	58	50	42	38	29	574
2023	16	0	38	16	48	0	2	3	12	18	3	0	155
2022	6	28	27	40	32	18	19	17	42	14	19	16	277
2022	4.2	2.5	6.2	5.3	4.8	3.7	4.8	1.7	3.3	2.9	1.5	0	40.8
2022	63	32	36	55	53	24	37	33	32	35	23	11	434
2022	30	0	31	73	62	0	25	32	27	40	29	0	347
2021	6	0	1	8	11	8	9	11	20	2	0	0	76
2021	0	0	0	1.7	5.4	1.7	3.9	3	1.1	2	3.4	6.8	29
2021	107	102	103	100	100	104	102	100	100	39	35	32	1024
2021	0	15	0	51	0	14	145	53	0	71	59	46	454
2020	0	0	0	0	0	0	0	0	0	0	4	0	4
2020	4	2	2.1	0	1.1	1	3.5	3.3	0	2.6	0	4.1	23.8
2020	54	52	77	76	70	64	68	63	52	100	101	101	878
2020	47	51	20	96	56	22	27	74	77	28	21	57	577
2019	2.1	3.9	4.1	2.8	2.1	2.2	3.1	1.8	2.7	1.7	4.2	2.1	32.8
2019	64	57	86	60	53	74	79	79	41	70	66	61	789
2019	42	54	60	50	17	76	9	72	32	65	72	21	570
2018	2.7	3.6	1.7	0.8	2.8	3.4	2.3	2	0	1.5	1.5	0.8	23.1
2018	88	57	83	59	82	65	62	41	57	63	31	54	743
2018	188	216	164	165	181	155	269	147	101	132	59	39	1815
2017	0.6	3.7	0	0	5.3	4.1	4.8	7.7	4.6	3.2	3.4	1.4	38.8
2017	107	94	106	91	89	92	129	88	81	108	46	62	1095
2017	204	209	331	235	163	122	139	170	121	140	159	91	2085
2016	0	0.6	1.5	0.9	3	6.5	8.1	4.6	3.9	3.2	2	0	34.2
2016	102	81	104	68	101	58	84	54	67	93	98	86	995
2016	221	245	336	143	97	148	149	119	152	77	97	44	1826
2015	3.1	0.8	1.6	6.5	7	7.9	9.4	4	2.6	2.4	1.2	1.6	47.8
2015	72	74	73	80	72	75	78	31	73	64	53	87	832
2015	109	180	206	237	166	188	164	143	107	77	97	164	1837
2014	4.6	2	0.9	5	6	6.2	7.3	6.6	7.6	4.5	2.2	1.5	54.4
2014	127	101	122	106	80	65	86	35	72	70	96	74	1034
2014	147	92	131	86	174	194	274	133	200	46	51	11	1538
2013	0	0	0	0	0	0	0	0	0	5	0	0	5
2013	4.1	6.6	6.7	7.8	6.4	8.9	4.9	5.7	6.4	5	6.3	2.8	71.6
2013	111	81	101	110	100	88	54	91	96	78	105	116	1130
2013	206	112	146	209	166	140	75	60	100	98	39	33	1384
2012	3	0	0	0	0	0	0	0	0	0	0	0	3
2012	1.2	1.8	1.5	2.4	1.1	1.6	3	1.8	2	1.3	1	2.5	21
2012	14	35	42	57	85	120	112	89	105	111	107	116	993
2012	167	80	95	100	53	36	31	100	101	56	28	95	942
2011	132	100	142	139	139	124	203	28	0	28	16	0	1051
2010	6	6	29	32	87	102	114	146	130	144	121	102	1021

Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3
2mi, 45:39 Walk - General 1) 1km - 11:03(11:03/km) 103/120bpm [1139b/km] 77cal 55/78rpm 5.43/6.41kmph 2) 1km - 15:10(15:10/km) 92/103bpm [1395b/km] 65cal 52/78rpm 3.96/9.54kmph 3) 1km - 16:35(16:35/km) 92/105bpm [1526b/km] 85cal 53/77rpm 3.62/8.06kmph 4) 0.21km - 2:51(13:37/km) 108/118bpm [1470b/km] 24cal 54/76rpm 4.41/5.54kmph Add a comment	3.6mi, 42:24 Run - General 1) 1km - 7:42(7:42/km) 122/141bpm [938b/km] 77cal 77/80rpm 7.8/9.32kmph 2) 1km - 7:46(7:46/km) 149/154bpm [1156b/km] 113cal 73/78rpm 7.73/9.25kmph 3) 1km - 7:10(7:10/km) 140/154bpm [1003b/km] 93cal 76/80rpm 8.38/9.32kmph 4) 1km - 6:39(6:39/km) 137/147bpm [910b/km] 74cal 77/79rpm 9.03/9.5kmph 5) 1km - 7:11(7:11/km) 150/161bpm [1078b/km] 98cal 77/80rpm 8.34/9.22kmph 6) 0.79km - 5:58(7:30/km) 151/154bpm [1133b/km] 99cal 77/79rpm 8/9.14kmph Add a comment 1.3mi, 25:36 Walk - General 1) 1km - 11:39(11:39/km) 95/102bpm [1106b/km] 67cal 54/72rpm 5.15/6.37kmph 2) 1km - 11:35(11:35/km) 100/104bpm [1159b/km] 73cal 54/58rpm 5.18/5.72kmph 3) 0.16km - 2:22(14:34/km) 99/102bpm [1441b/km] 18cal 53/76rpm 4.12/5.58kmph Add a comment	0.9mi, 19:58 Walk - General 1) 1km - 11:55(11:55/km) 93/103bpm [1108b/km] 68cal 53/57rpm 5.04/5.51kmph 2) 0.48km - 8:03(16:38/km) 100/106bpm [1664b/km] 51cal 55/78rpm 3.61/9kmph Add a comment	6.2mi, 57:42 Run - General 1) 1km - 5:44(5:44/km) 77cal 81/85rpm 10.46/12.56kmph 2) 1km - 5:26(5:26/km) 77cal 82/84rpm 11.04/11.66kmph 3) 1km - 5:31(5:31/km) 80cal 82/84rpm 10.89/12.35kmph 4) 1km - 5:45(5:45/km) 80cal 81/109rpm 10.44/15.16kmph 5) 1km - 5:44(5:44/km) 77cal 81/83rpm 10.45/11.38kmph 6) 1km - 6:17(6:17/km) 82cal 79/84rpm 9.54/12.17kmph 7) 1km - 5:53(5:53/km) 78cal 81/83rpm 10.2/11.41kmph 8) 1km - 5:34(5:34/km) 78cal 81/84rpm 10.77/12.35kmph 9) 1km - 5:42(5:42/km) 78cal 82/84rpm 10.54/11.81kmph 10) 1km - 5:56(5:56/km) 84cal 81/84rpm 10.11/11.48kmph 11) 0.02km - 10(9:19/km) 4cal 59/79rpm 6.44/9.14kmph 31st Oct 2024, 11:19am GlennR wrote: Speedy 31st Oct 2024, 8:40pm 3M wrote: Whoo! Well done. :) Add a comment	2.2mi, 39:23 Walk - General 1) 0.01km - 9(10:14/km) 61/77rpm 5.82/7.63kmph 2) 1km - 11:28(11:28/km) 106/112bpm [1215b/km] 79cal 54/69rpm 5.23/6.01kmph 3) 1km - 10:59(10:59/km) 102/105bpm [1120b/km] 49cal 56/62rpm 5.46/6.62kmph 4) 0.5km - 6:46(13:33/km) 81/83bpm [1098b/km] 80cal 55/78rpm 4.43/6.26kmph Add a comment	0mi, 1:21:10 Walk - General 1) 0.03km - 17(11:16/km) 92/102bpm [1037b/km] 250cal 5.32/5.32kmph 2) 0.03km - 14(9:28/km) 102/106bpm [966b/km] 1cal 6.34/6.34kmph Add a comment 3.4mi, 36:51 Run - General 1) 1km - 6:34(6:34/km) 130/148bpm [854b/km] 73cal 78/82rpm 9.14/11.81kmph 2) 1km - 6:40(6:40/km) 142/151bpm [947b/km] 87cal 79/81rpm 8.99/9.79kmph 3) 1km - 6:55(6:55/km) 152/158bpm [1051b/km] 101cal 79/80rpm 8.68/9.47kmph 4) 1km - 6:45(6:45/km) 157/161bpm [1059b/km] 106cal 78/81rpm 8.9/9.65kmph 5) 1km - 6:37(6:37/km) 162/168bpm [1072b/km] 111cal 79/81rpm 9.07/10.22kmph 6) 0.49km - 3:20(6:50/km) 159/168bpm [1086b/km] 61cal 78/81rpm 8.79/10.12kmph Add a comment	6.7mi, 2:30:40 Walk - General 1) 1km - 12:31(12:31/km) 99/100bpm [1239b/km] 6cal 51/76rpm 4.8/6.8kmph 2) 1km - 12:08(12:08/km) 99/114bpm [1201b/km] 112cal 54/57rpm 4.95/5.98kmph 3) 1km - 12:35(12:35/km) 103/107bpm [1296b/km] 131cal 52/57rpm 4.77/5.58kmph 4) 1km - 16:58(16:58/km) 102/107bpm [1730b/km] 73cal 52/78rpm 3.54/5.58kmph 5) 1km - 15:41(15:41/km) 93/104bpm [1458b/km] 78cal 49/78rpm 3.83/4.97kmph 6) 1km - 12:35(12:35/km) 104/105bpm [1309b/km] 5cal 54/78rpm 4.77/5.76kmph 7) 1km - 13:47(13:47/km) 103/105bpm [1419b/km] 153cal 52/77rpm 4.36/5.76kmph 8) 1km - 18:01(18:01/km) 97/106bpm [1748b/km] 62cal 53/79rpm 3.33/6.26kmph 9) 1km - 13:50(13:50/km) 97/106bpm [1342b/km] 62cal 53/78rpm 4.34/6.88kmph 10) 1km - 12:56(12:56/km) 93/106bpm [1202b/km] 127cal 55/78rpm 4.64/5.8kmph 11) 0.84km - 9:40(11:34/km) 102/106bpm [1180b/km] 70cal 56/68rpm 5.19/5.65kmph Add a comment
Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10
1.6mi, 31:06 Walk - General 1) 1km - 12:21(12:21/km) 92/93bpm [1136b/km] 54/68rpm 4.86/7.02kmph 2) 1km - 11:14(11:14/km) 84/85bpm [943b/km] 166cal 53/73rpm 5.35/7.85kmph 3) 0.57km - 7:32(13:17/km) 84/85bpm [1116b/km] 132cal 54/69rpm 4.51/5.65kmph Add a comment	1.4mi, 26:05 Walk - General 1) 1km - 11:37(11:37/km) 104/114bpm [1207b/km] 82cal 53/78rpm 5.17/5.51kmph 2) 1km - 11:54(11:54/km) 105/110bpm [1249b/km] 78cal 53/55rpm 5.04/5.26kmph 3) 0.17km - 2:35(15:02/km) 108/110bpm [1624b/km] 26cal 53/78rpm 3.99/5.36kmph Add a comment	1.5mi, 28:37 Walk - General 1) 1km - 12:47(12:47/km) 96/107bpm [1228b/km] 73cal 55/77rpm 4.69/5.76kmph 2) 1km - 11:20(11:20/km) 93/97bpm [1054b/km] 57cal 55/57rpm 5.3/5.58kmph 3) 0.36km - 4:30(12:38/km) 98/102bpm [1239b/km] 28cal 55/63rpm 4.75/5.69kmph Add a comment 0mi, 20 Run - General 1) 0.01km - 17(21:40/km) 53/55rpm 2.77/4.97kmph 2) 0.01km - 3(9:10/km) 49/49rpm 6.5/1.76kmph Add a comment 4mi, 38:52 Run - General 1) 1km - 5:25(5:25/km) 139/160bpm [752b/km] 69cal 80/83rpm 11.09/13.36kmph 2) 1km - 6:18(6:18/km) 155/160bpm [977b/km] 96cal 80/84rpm 9.52/11.88kmph 3) 1km - 6:12(6:12/km) 157/166bpm [974b/km] 97cal 80/82rpm 9.67/11.56kmph 4) 1km - 6:21(6:21/km) 163/167bpm [1035b/km] 109cal 80/82rpm 9.45/10.66kmph 5) 1km - 5:30(5:30/km) 168/170bpm [923b/km] 104cal 80/84rpm 10.92/11.92kmph 6) 1km - 5:10(5:10/km) 168/171bpm [869b/km] 98cal 81/84rpm 11.6/12.53kmph 7) 0.45km - 3:56(8:44/km) 163/170bpm [1422b/km] 71cal 75/83rpm 6.88/12.64kmph 6th Nov 2024, 10:48am GlennR wrote: Speedy. Add a comment	-	0.9mi, 20:39 Walk - General 1) 1km - 13:11(13:11/km) 98/107bpm [1292b/km] 136cal 55/78rpm 4.55/8.53kmph 2) 0.49km - 7:28(15:08/km) 98/102bpm [1484b/km] 46cal 55/78rpm 3.96/8.32kmph Add a comment 1.4mi, 26:21 Walk - General 1) 1km - 11:34(11:34/km) 97/107bpm [1121b/km] 72cal 55/76rpm 5.19/6.19kmph 2) 1km - 12:09(12:09/km) 101/111bpm [1228b/km] 77cal 53/58rpm 4.94/5.33kmph 3) 0.21km - 2:39(12:35/km) 105/106bpm [1321b/km] 22cal 54/57rpm 4.77/5.18kmph Add a comment	4mi, 2:09:50 Walk - General 1) 1km - 12:50(12:50/km) 98/103bpm [1258b/km] 83cal 53/68rpm 4.67/8.89kmph 2) 1km - 17:12(17:12/km) 88/102bpm [1514b/km] 164cal 53/77rpm 3.49/6.26kmph 3) 1km - 32:36(32:36/km) 86/110bpm [2804b/km] 111cal 54/78rpm 1.84/5.4kmph 4) 1km - 20:57(20:57/km) 85/111bpm [1781b/km] 74cal 52/78rpm 2.87/11.02kmph 5) 1km - 25:56(25:56/km) 82/102bpm [2127b/km] 78cal 51/84rpm 2.31/14.26kmph 6) 1km - 16:17(16:17/km) 88/102bpm [1434b/km] 83cal 55/65rpm 3.68/6.55kmph 7) 0.35km - 4:01(11:29/km) 108/114bpm [1241b/km] 37cal 56/57rpm 5.22/5.47kmph Add a comment	0.6mi, 11:02 Walk - General 1) 0.92km - 1:18:03(1:24:39/km) 74/100bpm [6238b/km] 81/156rpm Add a comment 3.9mi, 44:01 Run - General 1) 1km - 7:12(7:12/km) 134/151bpm [965b/km] 86cal 77/81rpm 8.33/9.61kmph 2) 1km - 7:35(7:35/km) 147/154bpm [1115b/km] 104cal 77/79rpm 7.91/9.22kmph 3) 1km - 6:54(6:54/km) 131/159bpm [904b/km] 82cal 75/79rpm 8.69/10.22kmph 4) 1km - 7:04(7:04/km) 141/151bpm [997b/km] 85cal 76/80rpm 8.49/10.55kmph 5) 1km - 6:30(6:30/km) 153/161bpm [995b/km] 93cal 79/80rpm 9.23/10.26kmph 6) 1km - 7:17(7:17/km) 163/168bpm [1187b/km] 123cal 76/81rpm 8.24/9.61kmph 7) 0.2km - 1:28(7:23/km) 166/169bpm [1226b/km] 33cal 75/79rpm 8.12/8.96kmph Add a comment
Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17
2mi, 34:43 Walk - General 1) 1km - 10:49(10:49/km) 104/116bpm [1125b/km] 78cal 55/74rpm 5.54/6.34kmph 2) 1km - 10:28(10:28/km) 98/108bpm [1025b/km] 121cal 55/67rpm 5.73/6.7kmph 3) 1km - 11:10(11:10/km) 96/106bpm [1072b/km] 54cal 55/75rpm 5.37/6.98kmph 4) 0.21km - 2:16(10:40/km) 110/112bpm [1174b/km] 20cal 55/58rpm 5.62/5.98kmph Add a comment	4.5mi, 42:38 Run - General 1) 1km - 6:01(6:01/km) 125/148bpm [752b/km] 66cal 80/83rpm 9.97/11.38kmph 2) 1km - 7:01(7:01/km) 156/164bpm [1095b/km] 111cal 78/82rpm 8.54/11.66kmph 3) 1km - 6:01(6:01/km) 162/166bpm [974b/km] 101cal 80/82rpm 9.98/11.81kmph 4) 1km - 5:57(5:57/km) 163/167bpm [971b/km] 103cal 81/83rpm 10.08/11.02kmph 5) 1km - 5:34(5:34/km) 159/166bpm [885b/km] 89cal 80/82rpm 10.78/12.31kmph 6) 1km - 5:31(5:31/km) 151/155bpm [833b/km] 77cal 80/82rpm 10.87/12.6kmph 7) 1km - 5:38(5:38/km) 152/159bpm [855b/km] 78cal 81/83rpm 10.67/12.6kmph 8) 0.18km - 55(5:04/km) 154/155bpm [781b/km] 23cal 83/85rpm 11.82/12.49kmph 12th Nov 2024, 11:47am GlennR wrote: Nice. What was the temperature like. 12th Nov 2024, 12:36pm richmac wrote: Little on the chilly side - motivated me to hurry up Add a comment	1mi, 18:46 Walk - General 1) 1km - 10:58(10:58/km) 105/110bpm [1151b/km] 78cal 55/71rpm 5.48/6.26kmph 2) 0.65km - 7:49(11:57/km) 103/108bpm [1231b/km] 52cal 54/60rpm 5.02/6.23kmph Add a comment 1.2mi, 25:14 Walk - General 1) 1km - 10:05(10:05/km) 99/108bpm [998b/km] 67cal 56/78rpm 5.95/6.37kmph 2) 0.95km - 15:09(16:01/km) 104/109bpm [1666b/km] 97cal 57/78rpm 3.75/6.52kmph Add a comment	4mi, 37:39 Run - General 1) 1km - 5:01(5:01/km) 140/157bpm [702b/km] 65cal 83/86rpm 11.97/14.11kmph 2) 1km - 6:13(6:13/km) 159/170bpm [988b/km] 101cal 81/89rpm 9.66/13.21kmph 3) 1km - 6:15(6:15/km) 168/175bpm [1051b/km] 117cal 81/84rpm 9.59/12.13kmph 4) 1km - 6:25(6:25/km) 164/166bpm [1052b/km] 114cal 81/84rpm 9.35/10.22kmph 5) 1km - 5:52(5:52/km) 165/170bpm [969b/km] 103cal 80/84rpm 10.22/12.2kmph 6) 1km - 5:10(5:10/km) 166/167bpm [857b/km] 92cal 83/85rpm 11.62/12.85kmph 7) 0.41km - 2:43(6:40/km) 161/166bpm [1072b/km] 55cal 80/83rpm 9.01/11.84kmph 14th Nov 2024, 9:13am 3M wrote: Pace is coming back! Add a comment	2.1mi, 44:44 Walk - General 1) 1km - 11:10(11:10/km) 113/132bpm [1261b/km] 90cal 56/68rpm 5.37/6.23kmph 2) 1km - 17:42(17:42/km) 102/117bpm [1805b/km] 93cal 54/77rpm 3.39/6.08kmph 3) 1km - 10:34(10:34/km) 107/112bpm [1131b/km] 65cal 54/72rpm 5.68/7.06kmph 4) 0.42km - 5:19(12:39/km) 102/109bpm [1290b/km] 29cal 54/77rpm 4.74/5.51kmph Add a comment	-	2mi, 44:24 Walk - General 1) 1km - 11:54(11:54/km) 100/107bpm [1190b/km] 166cal 54/77rpm 5.04/7.31kmph 2) 1km - 15:42(15:42/km) 93/107bpm [1461b/km] 116cal 55/78rpm 3.82/16.7kmph 3) 1km - 13:59(13:59/km) 86/97bpm [1202b/km] 53cal 53/91rpm 4.29/6.66kmph 4) 0.24km - 2:50(11:56/km) 96/100bpm [1145b/km] 15cal 57/57rpm 5.03/5.29kmph Add a comment
Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24
-	2.7mi, 25:00 Run - General 1) 1km - 5:07(5:07/km) 136/153bpm [696b/km] 61cal 81/93rpm 11.73/16.42kmph 2) 1km - 6:12(6:12/km) 157/167bpm [973b/km] 99cal 80/84rpm 9.68/12.42kmph 3) 1km - 5:56(5:56/km) 162/166bpm [961b/km] 103cal 80/83rpm 10.11/11.48kmph 4) 1km - 5:33(5:33/km) 164/168bpm [909b/km] 98cal 81/83rpm 10.83/11.7kmph 5) 0.32km - 2:13(6:54/km) 163/167bpm [1125b/km] 55cal 79/83rpm 8.69/11.34kmph 19th Nov 2024, 1:43pm snogard wrote: very nice angel 19th Nov 2024, 3:03pm 3M wrote: Good man! Add a comment	1.4mi, 24:57 Walk - General 1) 1km - 11:09(11:09/km) 99/109bpm [1103b/km] 75cal 54/78rpm 5.38/5.83kmph 2) 1km - 11:31(11:31/km) 107/111bpm [1232b/km] 85cal 54/56rpm 5.21/5.69kmph 3) 0.18km - 2:17(12:55/km) 104/104bpm [1343b/km] 14cal 56/77rpm 4.65/5.76kmph Add a comment 0mi, 29 Swim - General Add a comment	-	1.8mi, 39:18 Walk - General 1) 1km - 12:16(12:16/km) 101/107bpm [1238b/km] 83cal 53/77rpm 4.89/15.98kmph 2) 1km - 13:51(13:51/km) 99/108bpm [1372b/km] 862cal 52/78rpm 4.33/6.01kmph 3) 0.89km - 13:11(14:51/km) 109/120bpm [1618b/km] 107cal 50/86rpm 4.04/8.6kmph Add a comment 1.1mi, 13:47 Run - General 1) 1km - 8:21(8:21/km) 73cal 72/82rpm 7.19/9.83kmph 2) 0.74km - 5:26(7:22/km) 65cal 75/81rpm 8.14/9.97kmph Add a comment	2.5mi, 59:37 Run - General 1) 1km - 24:06(24:06/km) 92/104bpm [2218b/km] 126cal 51/80rpm 2.49/7.74kmph 2) 1km - 23:02(23:02/km) 94/110bpm [2165b/km] 128cal 50/78rpm 2.6/6.37kmph 3) 1km - 10:31(10:31/km) 98/109bpm [1031b/km] 57cal 53/78rpm 5.7/44.75kmph 4) 1km - 1:49(1:49/km) 89/95bpm [162b/km] 6cal 55/70rpm 32.91/46.66kmph 5) 0.07km - 8(1:41/km) 86/86bpm [145b/km] 29cal 51/69rpm 35.49/37.44kmph Add a comment	-

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