northernslowcoach

Last on at 10pm, 20th Nov 2024

F50 West Yorkshire

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Races
153
Miles
13760
Miles
14
Miles
212
Miles
3766
WAVA
58.88%
Mile
7:40
5k
26:02
5M
46:55
10k
53:37
10M
1:30:42
Half
1:57:29
Mara
4:30:22

About Me
In a world full of adversity we must dare to dream - Rob Burrow Show More...

Random Q&A	See your Q&A
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Recent Blogs
October - the one with some exciting things but not much running	6th Nov
A very special badge	Oct 2024
Guess the city	Oct 2024
September - the one with the trundle across the moors	Oct 2024
Congratulations Mr and Mrs W	Sep 2024

My parkrun
No parkrun selected

Recent Training
15th Nov	General	0.4mi	8:02
15th Nov	General	1.6mi	22:32
15th Nov	General	1.8mi	32:02
15th Nov	General	0.5mi	8:41
14th Nov	General	0.4mi	7:42

12 Month Benchmarks	Run
Mile	9:43
5k	34:45
5mi	56:09
10k	1:10:00
10mi	1:56:07
Half	2:35:33

Recent Pictures	Show more

2024 Targets	Set your targets
Run 600 Walk 600

Recent Threads
700 miles in 2024
Trying to Move House/Flat
Great British Bake Off
Gigs
It's time to shimmy and shake your booty in 2024
Lost Fetchies

Followers (82)

Badges Collected	See available badges
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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	4					7:59 53.73	7:40 56.21																7:40 7:40/mi	56.21
5km	45	30:45 48.11		30:16 49.00		26:20 56.91	26:11 57.51		26:24 57.33	26:02 58.85	27:38 55.84	28:28 54.20	28:46 54.50	26:52 58.88	28:36 55.31	32:14 50.06	31:36 51.61	35:10 46.38		35:14 47.30			26:02 8:23/mi	58.88
8km	1			1:14:58 32.10																			1:14:58 15:05/mi	32.10
5mi	4							46:55 52.59									1:02:32 42.10	1:04:35 41.20					46:55 9:23/mi	52.59
6.2mi	1				1:08:06 44.34																		1:08:06 10:59/mi	44.34
10km	24	1:02:58 47.71	59:09 50.79	58:35 51.66	55:19 54.71	54:30 56.04	53:37 56.96		55:39 55.84														53:37 8:38/mi	56.96
11km	7												1:29:26 39.58	1:16:51 46.48		1:32:05 39.56			1:43:38 36.35	1:36:37 39.44			1:16:51 11:15/mi	46.48
6.9mi	9					1:17:27 44.01	1:13:42 46.49	1:15:04 45.91	1:08:21 50.73	1:10:42 49.38	1:11:24 49.26	1:17:30 45.74	1:15:41 47.23		1:14:24 48.95								1:08:21 9:54/mi	50.73
7mi	5						1:20:03 43.45																1:20:03 11:26/mi	43.45
7.5mi	2				1:22:26 44.69	1:17:01 48.27																	1:17:01 10:16/mi	48.27
14km	2						1:33:06 46.92	1:33:04 47.21															1:33:04 10:42/mi	47.21
10mi	13				1:37:32 51.21	1:34:12 53.27	1:32:43 54.12	1:41:51 49.81	1:30:42 55.94		1:35:04 54.07												1:30:42 9:04/mi	55.94
13.1mi	15			2:20:56 46.19	2:08:25 50.87	2:04:12 52.81	1:57:29 56.09	2:16:46 48.71							2:35:11 45.00		2:29:01 48.40			2:33:02 48.84		2:36:15 49.01	1:57:29 8:58/mi	56.09
14.8mi	6								3:15:20 39.04	3:11:50 40.03													3:11:50 12:58/mi	40.03
23.9km	1																					4:00:00 36.48	4:00:00 16:10/mi	36.48
24km	1					3:18:22 38.09																	3:18:22 13:18/mi	38.09
15.5mi	2					3:46:13 34.79	2:56:46 44.75																2:56:46 11:24/mi	44.75
26.2mi	8				4:36:02 49.01	4:41:48 48.01	4:30:22 50.48	4:39:47 48.79		4:44:32 48.53											6:06:49 42.22		4:30:22 10:19/mi	50.48

2024		Result	WAVA	Distance
8 Sep	Yorkshireman Off-Road Half Marathon PB	4:00:00	36.48	23.9km
14 Jul	Ilkley Half Marathon SB	2:36:15	49.01	13.1mi
27 May	Ilkley Trail Race			6.9mi
2023		Result	WAVA	Distance
10 Sep	Yorkshireman Off-Road Half Marathon			23.9km
14 May	Rob Burrow Leeds Marathon SB	6:06:49	42.22	26.2mi
2022		Result	WAVA	Distance
3 Dec	Christmas Cracker Half SB	2:33:02	48.84	13.1mi
5 Nov	Burley Moor Run SB	1:36:37	39.44	11km
10 Jul	Ilkley Half Marathon	2:44:55	45.32	13.1mi
5 Feb	Roberts Park parkrun SB	35:14	47.30	5km
2021		Result	WAVA	Distance
13 Nov	Burley Moor Run SB	1:43:38	36.35	11km
12 Sep	Yorkshireman Half	4:25:49	31.63	14.8mi
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup	35:51	45.99	5km
15 Feb	Myrtle parkrun SB	35:10	46.38	5km
1 Feb	Pateley Pie & Pint 5 Mile SB	1:04:35	41.20	5mi
2019		Result	WAVA	Distance
9 Nov	Burley Moor Run			11km
5 Oct	The Doctor K Cup SB	31:36	51.61	5km
8 Sep	Yorkshireman Half	4:00:00	34.21	14.8mi
14 Jul	Ilkley Half Marathon SB	2:29:01	48.40	13.1mi
2 Feb	Pateley Pie & Pint 5 Mile SB	1:02:32	42.10	5mi
2018		Result	WAVA	Distance
10 Nov	Burley Moor Run SB	1:32:05	39.56	11km
29 Sep	The Doctor K Cup SB	32:14	50.06	5km
2017		Result	WAVA	Distance
11 Nov	Burley Moor Run			11km
10 Sep	Yorkshireman Off Road Marathon	7:54:53	30.66	26.2mi
29 May	Ilkley Harriers Trail Race SB	1:14:24	48.95	6.9mi
25 Mar	Bramley parkrun	30:00	52.73	5km
11 Mar	Huddersfield parkrun SB	28:36	55.31	5km
25 Feb	Bolton Abbey Trail Running Half SB	2:35:11	45.00	13.1mi
2016		Result	WAVA	Distance
3 Dec	Huddersfield parkrun	31:41	49.93	5km
12 Nov	Burley Moor Run PB	1:16:51	46.48	11km
1 Oct	Woodhouse Moor parkrun	27:50	56.83	5km
13 Aug	Harrogate parkrun SB	26:52	58.88	5km
2 Apr	Keswick parkrun	30:08	52.03	5km
27 Feb	Harrogate parkrun	28:41	54.66	5km
16 Jan	Dewsbury parkrun	29:57	52.34	5km
2015		Result	WAVA	Distance
19 Dec	Roundhay parkrun	31:37	49.58	5km
7 Nov	Burley Moor Run SB	1:29:26	39.58	11km
13 Sep	Yorkshireman Off Road Half Marathon	3:28:19	37.78	14.8mi
1 Aug	Huddersfield parkrun SB	28:46	54.50	5km
25 May	Ilkley Harriers Trail Race SB	1:15:41	47.23	6.9mi
2014		Result	WAVA	Distance
8 Nov	Burley Moor Run	1:27:34	41.09	7mi
26 May	Ilkley Trail Race SB	1:17:30	45.74	6.9mi
17 May	Keswick parkrun	29:03	53.52	5km
19 Apr	Keswick parkrun	29:56	51.55	5km
8 Feb	Huddersfield parkrun SB	28:28	54.20	5km
25 Jan	Bradford parkrun	29:38	52.07	5km
2013		Result	WAVA	Distance
16 Nov	Skipton parkrun	31:10	49.51	5km
26 Oct	Bradford parkrun	29:23	52.51	5km
8 Sep	Yorkshireman Off Road Half Marathon	3:32:58	36.33	14.8mi
8 Jun	Huddersfield parkrun SB	27:38	55.84	5km
27 May	Ilkley Trail Race SB	1:11:24	49.26	6.9mi
27 Apr	Roundhay Parkrun	28:21	54.04	5km
24 Feb	Snake Lane 10 SB	1:35:04	54.07	10mi
20 Jan	Brass Monkey Half Marathon CANCELLED			13.1mi
2012		Result	WAVA	Distance
15 Dec	Huddersfield parkrun	30:23	50.43	5km
10 Nov	Burley Moor Run	1:18:02	44.30	11km
3 Nov	Huddersfield parkrun PB	26:02	58.85	5km
13 Oct	Roundhay Parkrun	28:30	53.76	5km
29 Sep	Barnsley parkrun	27:58	54.79	5km
9 Sep	Yorkshireman Off Road Half Marathon PB	3:11:50	40.03	14.8mi
2 Sep	Kirkwood Hospice 10K Trail Run	56:28	55.40	10km
14 Jul	Baildon Carnival Canter	31:28	55.00	3.5mi
23 Jun	Dewsbury parkrun #1	26:57	56.85	5km
4 Jun	Ilkley Trail Race SB	1:10:42	49.38	6.9mi
2 Jun	Bradford parkrun	27:10	56.40	5km
12 May	Bradford Arthur James parkrun	28:17	53.83	5km
29 Apr	Greater Manchester Marathon SB	4:44:32	48.53	26.2mi
21 Jan	Leeds Park Run #224	34:33	44.06	5km
2011		Result	WAVA	Distance
31 Dec	Bradford parkrun	28:19	53.76	5km
17 Dec	Roundhay Parkrun	28:18	53.79	5km
26 Nov	Roundhay Parkrun	28:23	53.64	5km
20 Nov	Leeds Abbey Dash SB	55:39	55.84	10km
12 Nov	Burley Moor Run	1:20:51	42.47	11km
11 Sep	Yorkshireman Off Road Half Marathon SB	3:15:20	39.04	14.8mi
18 Jun	Bradford parkrun	27:19	55.73	5km
30 May	Ilkley Trail Race PB	1:08:21	50.73	6.9mi
30 Apr	Huddersfield parkrun SB	26:24	57.33	5km
24 Apr	Guiseley Gallop	1:01:19	50.36	10km
27 Mar	Thirsk 10 PB	1:30:42	55.94	10mi
27 Feb	Snake Lane 10	1:30:49	55.87	10mi
2010		Result	WAVA	Distance
7 Nov	Ben's Wish to Walk 5 Mile Race PB	46:55	52.59	5mi
6 Nov	Burley Festival Moor Run	1:21:09	38.05	10km
31 Oct	Guy Fawkes 10 SB	1:41:51	49.81	10mi
17 Oct	Bradford City Run SB	2:16:46	48.71	13.1mi
3 Oct	Harewood 10M Trail Race	1:44:34	48.52	10mi
19 Sep	Kirkstall Abbey 7	1:05:51	53.12	7mi
12 Sep	Yorkshireman Off Road Marathon	7:01:00	32.60	26.2mi
25 Jul	James Herriot Trail Run PB	1:33:04	47.21	14km
3 Jun	The Full Bronte 5 Mile	48:56	50.43	5mi
30 May	Ilkley Trail Race SB	1:15:04	45.91	6.9mi
16 May	Brathay Windermere Marathon SB	4:39:47	48.79	26.2mi
4 Apr	Guiseley Gallop	1:06:06	46.45	10km
2009		Result	WAVA	Distance
28 Dec	Jolly Holly Jog 10k	1:15:03	40.91	10km
26 Dec	Chevin Chase PB	1:20:03	43.45	7mi
29 Nov	Thirsk 10	1:35:54	52.60	10mi
22 Nov	Leeds Abbey Dash	56:15	54.58	10km
25 Oct	Great Cumbrian Run	2:08:54	51.38	13.1mi
18 Oct	Bradford City Run	1:35:56	52.58	10mi
4 Oct	Harewood Trail Race	1:41:04	49.91	10mi
13 Sep	Yorkshireman Off Road Half Marathon PB	2:56:46	44.75	15.5mi
9 Aug	Fetch Yorkshire Mile PB	7:40	56.21	1mi
26 Jul	James Herriot Country Trail Run SB	1:33:06	46.92	14km
20 Jun	parkrun Leeds Hyde Park SB	26:11	57.51	5km
14 Jun	Morecambe 10km	55:02	55.79	10km
10 Jun	Otley 10	1:35:51	52.63	10mi
24 May	Ilkley Trail Race SB	1:13:42	46.49	6.9mi
23 May	parkrun Leeds Hyde Park	26:44	56.32	5km
17 May	Brathay Windermere Marathon PB	4:30:22	50.48	26.2mi
4 May	Rothwell 10K PB	53:37	56.96	10km
2 May	parkrun Leeds Hyde Park	27:16	54.96	5km
5 Apr	Blackpool Half Marathon PB	1:57:29	56.09	13.1mi
21 Mar	Fetch Yorkshire Mile	7:43	55.58	1mi
22 Feb	Snake Lane 10 SB	1:32:43	54.12	10mi
18 Jan	Brass Monkey Half Marathon	2:12:16	49.82	13.1mi
2008		Result	WAVA	Distance
20 Dec	Leeds Hyde Park Time Trial SB	26:20	56.91	5km
30 Nov	Thirsk 10 SB	1:34:12	53.27	10mi
23 Nov	Leeds Abbey Dash SB	54:30	56.04	10km
9 Nov	Fetch Yorkshire Mile SB	7:59	53.73	1mi
19 Oct	Richmond Castle 10K	1:02:40	48.74	10km
11 Oct	Leeds Hyde Park Time Trial	28:07	53.30	5km
21 Sep	Kirkstall Valley Trail Race 7.2M	1:13:15	48.64	7.2mi
20 Sep	Leeds Hyde Park Time Trial	27:59	53.56	5km
14 Sep	Yorkshireman Off Road Half Marathon SB	3:46:13	34.79	15.5mi
31 Aug	Alice's Run	1:07:16	45.40	10km
24 Aug	Fetch Yorkshire Mile	8:13	52.20	1mi
27 Jul	Pudsey 10k Challenge	1:06:01	46.26	10km
13 Jul	Eccup 10	1:42:21	49.03	10mi
31 May	Garburn Trail Race PB	3:18:22	38.09	24km
25 May	Ilkley Trail Race SB	1:17:27	44.01	6.9mi
17 May	Meanwood Valley Trail PB	1:17:01	48.27	7.5mi
13 Apr	London Marathon SB	4:41:48	48.01	26.2mi
30 Mar	Wakefield Hospice 10k	57:06	53.23	10km
2 Mar	Reading Half Marathon SB	2:04:12	52.81	13.1mi
3 Feb	Dewsbury 10K	57:22	52.98	10km
5 Jan	Leeds Hyde Park Time Trial	28:25	52.53	5km
2007		Result	WAVA	Distance
26 Dec	Chevin Chase	1:18:32	43.84	7mi
25 Nov	Leeds Abbey Dash	59:56	50.71	10km
29 Oct	Dublin Marathon SB	4:36:02	49.01	26.2mi
14 Oct	Richmond Castle 10K	1:00:58	49.85	10km
9 Sep	yorkshireman off road half marathon	3:01:28	36.14	13.1mi
27 Aug	Spofforth Gala Trail race	1:01:27	49.46	10km
29 Jul	Harrogate Town Centre 10k	57:26	52.92	10km
13 Jun	Otley 10 SB	1:37:32	51.21	10mi
13 May	Leeds Half Marathon	2:12:56	49.14	13.1mi
14 Apr	Meanwood Valley Trail SB	1:22:26	44.69	7.5mi
8 Apr	Guiseley Gallop PB	1:08:06	44.34	6.2mi
4 Feb	Dewsbury 10K SB	55:19	54.71	10km
21 Jan	Brass Monkey Half Marathon SB	2:08:25	50.87	13.1mi
2006		Result	WAVA	Distance
26 Dec	Chevin Chase	1:11:52	47.71	7mi
26 Nov	Leeds Abbey Dash SB	58:35	51.66	10km
10 Sep	Yorkshireman Off Road Half Marathon	3:20:32	32.58	13.1mi
16 Jul	idle trail race	1:05:49	45.98	10km
11 Jun	Middleton Moor Trail Race PB	1:14:58	32.10	8km
6 Jun	Fetch Five - Run For Your Soul 6	1:12:11	40.44	6mi
7 May	Leeds Half Marathon SB	2:20:56	46.19	13.1mi
8 Apr	Gaz de France Park Series - Rounday Park SB	30:16	49.00	5km
2005		Result	WAVA	Distance
6 Feb	Dewsbury 10K SB	59:09	50.79	10km
2004		Result	WAVA	Distance
28 Nov	Leeds Abbey Dash SB	1:02:58	47.71	10km
21 Jul	Race for Life - Harrogate SB	30:45	48.11	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	53	41	46	60	64	49	56	70	33	66	32	0	569
2024	45	78	48	61	43	56	60	58	58	39	13	0	559
2024	0	6	0	0	0	0	0	0	0	0	0	0	6
2023	46	36	45	37	42	56	36	50	56	32	42	36	513
2023	78	88	85	123	62	25	45	68	49	44	31	44	739
2023	3	0	0	0	0	0	0	0	0	0	0	0	3
2022	25	21	41	39	44	46	40	30	43	46	32	43	450
2022	55	30	64	51	61	80	41	46	38	77	71	85	700
2022	0	0	0	0	0	0	0	0	0	0	11	7	19
2021	31	28	36	43	21	22	22	26	40	31	19	20	339
2021	30	26	60	44	10	35	48	46	48	51	42	50	492
2020	11	10	24	42	23	37	36	38	34	31	17	20	323
2020	62	44	34	28	27	30	13	31	15	36	27	41	390
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	31	30	35	24	21	23	9	6	0	1	3	17	200
2019	57	47	50	36	53	73	56	82	37	43	33	24	592
2018	30	19	17	18	16	26	24	21	13	34	15	27	259
2018	44	29	29	50	16	39	27	26	44	34	29	36	402
2018	0	0	8	0	30	0	0	0	0	0	0	0	38
2017	27	17	24	22	29	20	21	25	18	39	19	23	285
2017	51	63	70	32	67	79	56	77	58	68	42	37	700
2017	0	0	0	0	0	7	0	0	0	0	0	8	15
2016	14	22	16	29	10	7	16	29	20	13	20	18	214
2016	65	51	70	74	50	53	70	79	56	64	63	56	752
2015	14	14	34	25	30	3	19	17	24	23	8	1	212
2015	47	56	33	44	43	59	63	80	71	52	42	110	701
2015	0	0	0	0	0	0	0	0	0	0	15	0	15
2014	0	13	28	10	0	0	9	8	25	0	0	0	93
2014	67	52	51	51	56	49	50	64	23	14	53	22	553
2014	0	0	0	0	0	0	10	9	0	0	0	0	19
2013	5	8	2	5	0	19	6	13	8	0	0	0	66
2013	87	66	52	46	75	45	45	78	38	60	36	65	693
2013	0	0	0	15	9	0	0	0	0	21	0	0	45
2012	8	0	4	5	0	0	0	0	7	13	0	0	37
2012	111	114	148	159	47	76	56	70	60	69	84	87	1080
2011	12	0	3	0	0	0	0	0	25	15	0	0	55
2011	44	93	81	55	79	90	74	75	56	113	92	75	925
2010	0	9	4	7	17	0	18	24	17	0	0	0	96
2010	75	95	72	135	71	60	65	98	82	78	64	42	937
2010	0	0	0	0	0	11	0	0	0	0	0	0	11
2009	0	8	9	0	0	26	0	0	0	0	0	0	43
2009	75	105	127	156	100	59	60	78	62	87	94	68	1073
2008	0	3	0	0	3	0	0	0	0	0	0	0	6
2008	87	115	140	70	62	38	58	32	79	82	93	35	891
2007	0	0	0	0	4	0	0	0	0	0	0	0	4
2007	1.5	0.6	0.6	0	0.2	0.6	0.2	0	0	0	0.6	0	4.3
2007	87	58	57	76	61	58	104	127	149	123	35	66	1001
2007	0	0	0	0	20	0	0	0	0	0	0	0	20
2006	0	0	0	0	0	1.5	3.9	1.1	0.6	0.6	2.5	0	10.2
2006	27	20	57	55	44	44	43	72	43	31	49	66	551
2006	0	0	0	0	21	0	0	0	0	0	0	0	21
2005	0	0	0	0	0	0	0	0	0	0	17	14	31

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
0.4mi, 7:49 Walk - General 1) 0.43mi - 7:49(18:01/mi) 109/118bpm [1963b/mi] 48cal 37/125rpm Add a comment 1.6mi, 22:07 Walk - General 1) 1mi - 14:24(14:24/mi) 110/130bpm [1585b/mi] 99cal 42/125rpm 2) 0.57mi - 7:43(13:37/mi) 109/121bpm [1484b/mi] 55cal 41/120rpm Add a comment 1.6mi, 24:59 Walk - General 1) 1mi - 15:36(15:36/mi) 97/109bpm [1513b/mi] 96cal 35/70rpm 2) 0.55mi - 9:23(17:05/mi) 103/114bpm [1760b/mi] 58cal 54/67rpm 25th Oct 2024, 8:18am Autumnleaves wrote: Happy Friday :) 25th Oct 2024, 8:30am northernslowcoach wrote: you too :) Add a comment 0.5mi, 8:41 Walk - General 1) 0.53mi - 8:41(16:24/mi) 92/113bpm [1509b/mi] 48cal 41/68rpm Add a comment	-	-	0.8mi, 14:38 Walk - General 1) 0.82mi - 14:38(17:51/mi) 105/125bpm [1874b/mi] 90cal 33/75rpm Add a comment 1.7mi, 28:01 Walk - General To meet S and the kids, distinct lack of pavements 1) 1mi - 15:58(15:58/mi) 118/142bpm [1885b/mi] 101cal 55/120rpm 2) 0.71mi - 12:02(16:59/mi) 126/144bpm [2139b/mi] 75cal 39/123rpm Add a comment 1mi, 15:45 Walk - General To the bus stop - after over 20 years the X84 has turned into the 25/26 🫤 1) 1mi - 15:22(15:22/mi) 104/113bpm [1598b/mi] 89cal 42/115rpm 2) 0.02mi - 23(16:01/mi) 108/109bpm [1730b/mi] 2cal 45/64rpm 28th Oct 2024, 9:54am Autumnleaves wrote: Oh no!! That kind of thing shouldn't be allowed. Add a comment 0mi, 8:30 Cross - Yoga YWA - Yoga to get the juices flowing - morning yoga - does what is says on the tin 😃 namaste x 1) 0mi - 8:30(0/mi) 25cal 28th Oct 2024, 8:06am Autumnleaves wrote: Nice :) Namaste 28th Oct 2024, 8:08am .B. wrote: Namaste x Add a comment	1.3mi, 22:29 Walk - General 1) 1mi - 17:43(17:43/mi) 118/138bpm [2091b/mi] 106cal 39/69rpm 2) 0.26mi - 4:46(18:17/mi) 123/136bpm [2249b/mi] 28cal 43/63rpm Add a comment 0.4mi, 6:43 Walk - General And back to the station 1) 0.4mi - 6:43(16:40/mi) 134/150bpm [2233b/mi] 49cal 46/125rpm Add a comment 0.8mi, 13:39 Walk - General Train cancelled so nipped down to estate agents before the next one 1) 0.83mi - 13:39(16:24/mi) 132/153bpm [2164b/mi] 94cal 38/125rpm Add a comment 5mi, 1:00:14 Run - General Needed that 1) 1mi - 11:28(11:28/mi) 128/151bpm [1467b/mi] 105cal 218/345W 2) 1mi - 11:36(11:36/mi) 134/149bpm [1554b/mi] 108cal 218/320W 3) 1mi - 12:09(12:09/mi) 140/151bpm [1700b/mi] 113cal 235/312W 4) 1mi - 11:50(11:50/mi) 146/157bpm [1727b/mi] 113cal 235/306W 5) 1mi - 12:24(12:24/mi) 150/157bpm [1860b/mi] 122cal 240/314W 6) 0.08mi - 1:05(13:16/mi) 157/161bpm [2083b/mi] 11cal 196/276W 29th Oct 2024, 8:31am Diogenes wrote: A fiver, well done you 29th Oct 2024, 8:40am .B. wrote: Good miles and at that time of the morning, well done x 29th Oct 2024, 8:50am Rosehip wrote: nice, well done :) 29th Oct 2024, 8:53am Autumnleaves wrote: Great miles - well done 👏 Add a comment	0.4mi, 7:54 Walk - General 1) 0.44mi - 7:54(18:05/mi) 103/115bpm [1863b/mi] 46cal 52/65rpm Add a comment 1.6mi, 21:10 Walk - General Late leaving so galloped down 1) 1mi - 13:04(13:04/mi) 127/149bpm [1659b/mi] 110cal 60/92rpm 2) 0.61mi - 8:06(13:21/mi) 142/150bpm [1895b/mi] 69cal 57/89rpm Add a comment 1.6mi, 25:05 Walk - General 1) 1mi - 15:41(15:41/mi) 103/117bpm [1615b/mi] 95cal 53/71rpm 2) 0.56mi - 9:25(16:47/mi) 106/118bpm [1779b/mi] 58cal 61/69rpm Add a comment 0.5mi, 8:28 Walk - General 1) 0.51mi - 8:28(16:32/mi) 95/116bpm [1570b/mi] 48cal 49/70rpm Add a comment	0.4mi, 7:28 Walk - General 1) 0.43mi - 7:28(17:16/mi) 112/130bpm [1934b/mi] 47cal 47/67rpm Add a comment 1.6mi, 24:01 Walk - General 1) 1mi - 15:01(15:01/mi) 107/122bpm [1607b/mi] 98cal 48/111rpm 2) 0.61mi - 9:00(14:40/mi) 118/131bpm [1731b/mi] 64cal 63/72rpm Add a comment 3mi, 40:29 Run - General Yay - light enough for a bow run with A 😀 1) 1mi - 13:25(13:25/mi) 129/152bpm [1731b/mi] 115cal 206/332W 2) 1mi - 12:56(12:56/mi) 129/154bpm [1668b/mi] 108cal 208/345W 3) 1mi - 14:02(14:02/mi) 130/154bpm [1824b/mi] 111cal 186/399W 4) 0.01mi - 6(8:32/mi) 154/154bpm [1315b/mi] 1cal 288/294W 31st Oct 2024, 8:19am .B. wrote: Hurrah :) 31st Oct 2024, 9:03am Diogenes wrote: Nice :-) 31st Oct 2024, 10:54am Autumnleaves wrote: Happy Halloween 🎃 Add a comment 0.5mi, 8:58 Walk - General 1) 0.52mi - 8:58(17:19/mi) 99/108bpm [1715b/mi] 49cal 42/68rpm Add a comment
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
0.8mi, 15:19 Walk - General And home 1) 0.8mi - 15:19(19:03/mi) 100/120bpm [1905b/mi] 87cal 49/73rpm Add a comment 0.5mi, 8:34 Walk - General Turned right instead of left and went to the pub with Dave 😀 1) 0.52mi - 8:34(16:34/mi) 112/121bpm [1856b/mi] 51cal 46/77rpm Add a comment 1.6mi, 25:35 Walk - General 1) 1mi - 15:54(15:54/mi) 119/136bpm [1892b/mi] 103cal 31/79rpm 2) 0.62mi - 9:41(15:37/mi) 125/135bpm [1952b/mi] 64cal 50/68rpm Add a comment 1.6mi, 25:58 Walk - General 1) 1mi - 16:32(16:32/mi) 105/116bpm [1736b/mi] 97cal 42/72rpm 2) 0.55mi - 9:26(17:08/mi) 110/118bpm [1884b/mi] 57cal 52/68rpm Add a comment 0.5mi, 8:29 Walk - General 1) 0.53mi - 8:29(16:06/mi) 106/126bpm [1707b/mi] 50cal 33/70rpm 1st Nov 2024, 10:50am Bintmcskint wrote: Morning x Add a comment	-	-	0.8mi, 12:58 Walk - General 1) 0.75mi - 12:58(17:21/mi) 123/133bpm [2134b/mi] 88cal 57/65rpm Add a comment 0.7mi, 11:06 Walk - General 1) 0.73mi - 11:06(15:07/mi) 136/143bpm [2057b/mi] 83cal 45/70rpm Add a comment 7mi, 1:26:59 Run - Long Run Not ready to give up on the 700 mile target yet 😂 did enjoy that 1) 1mi - 11:58(11:58/mi) 131/147bpm [1569b/mi] 108cal 218/280W 2) 1mi - 12:13(12:13/mi) 138/149bpm [1685b/mi] 110cal 216/321W 3) 1mi - 12:22(12:22/mi) 143/154bpm [1768b/mi] 115cal 224/305W 4) 1mi - 12:20(12:20/mi) 144/154bpm [1775b/mi] 112cal 228/339W 5) 1mi - 12:12(12:12/mi) 142/154bpm [1733b/mi] 110cal 226/297W 6) 1mi - 12:40(12:40/mi) 144/155bpm [1823b/mi] 114cal 229/308W 7) 1mi - 12:56(12:56/mi) 151/158bpm [1953b/mi] 125cal 235/311W 8) 0.03mi - 18(11:44/mi) 154/154bpm [1807b/mi] 3cal 251/257W 4th Nov 2024, 9:34am Diogenes wrote: Good work on a Monday! 4th Nov 2024, 9:36am Rosehip wrote: fine Mondaying :) 4th Nov 2024, 9:51am 3M wrote: Well done. :-) 4th Nov 2024, 9:53am Autumnleaves wrote: Great way to start the week! 4th Nov 2024, 10:27am .B. wrote: good work x Add a comment	0mi, 2:33 Walk - General Trimmed from another training entry Add a comment 0.5mi, 8:27 Walk - General 1) 0.45mi - 11:02(24:16/mi) 107/117bpm [2597b/mi] 63cal 38/68rpm Add a comment 1.5mi, 21:01 Walk - General Lots of fireworks 🎆 1) 1mi - 14:26(14:26/mi) 112/129bpm [1616b/mi] 100cal 44/86rpm 2) 0.47mi - 6:35(13:54/mi) 122/129bpm [1696b/mi] 50cal 51/115rpm Add a comment 1.5mi, 23:58 Walk - General 1) 1mi - 16:00(16:00/mi) 99/114bpm [1584b/mi] 95cal 47/70rpm 2) 0.49mi - 7:58(16:24/mi) 113/128bpm [1852b/mi] 51cal 51/100rpm Add a comment 0.5mi, 8:29 Walk - General 1) 0.52mi - 8:29(16:17/mi) 98/114bpm [1595b/mi] 49cal 37/125rpm Add a comment	0.4mi, 8:26 Walk - General 1) 0.44mi - 8:26(19:12/mi) 106/122bpm [2035b/mi] 49cal 30/60rpm Add a comment 0.2mi, 8:10 Walk - General Mum pace to the cafe 1) 0.17mi - 8:10(47:16/mi) 89/99bpm [4207b/mi] 31cal 9/77rpm Add a comment 0.6mi, 12:02 Walk - General Coop and back, Mum needed a few bits 1) 0.58mi - 12:02(20:45/mi) 107/125bpm [2221b/mi] 68cal 34/68rpm Add a comment 1.2mi, 20:21 Walk - General Up to Mum’s 1) 1mi - 17:37(17:37/mi) 128/141bpm [2254b/mi] 126cal 53/123rpm 2) 0.16mi - 2:45(17:26/mi) 128/133bpm [2232b/mi] 19cal 52/65rpm Add a comment 0.5mi, 8:47 Walk - General 1) 0.54mi - 8:47(16:20/mi) 120/137bpm [1959b/mi] 54cal 48/125rpm Add a comment 5mi, 1:00:39 Run - General Trying to get some miles in! 5 mile loop before breakfast, faded up the hill 1) 1mi - 11:25(11:25/mi) 123/148bpm [1404b/mi] 101cal 219/337W 2) 1mi - 11:43(11:43/mi) 132/145bpm [1548b/mi] 108cal 220/318W 3) 1mi - 12:06(12:06/mi) 142/149bpm [1717b/mi] 117cal 238/315W 4) 1mi - 11:59(11:59/mi) 140/151bpm [1677b/mi] 114cal 233/302W 5) 1mi - 12:58(12:58/mi) 137/146bpm [1777b/mi] 116cal 221/325W 6) 0.04mi - 27(11:22/mi) 143/144bpm [1625b/mi] 5cal 249/260W 6th Nov 2024, 8:40am Diogenes wrote: Fading up the hill, like a vision once seen but never forgotten :-) 6th Nov 2024, 8:40am Autumnleaves wrote: (Don't we all?!) - good miles x 6th Nov 2024, 9:21am Rosehip wrote: well done :) 6th Nov 2024, 9:22am northernslowcoach wrote: 😂 Dio Thanks all x 6th Nov 2024, 7:04pm .B. wrote: Good work :) 6th Nov 2024, 9:20pm Sombrero wrote: Nicely done :-) Add a comment	0.4mi, 6:55 Walk - General 1) 0.39mi - 6:55(17:34/mi) 109/119bpm [1915b/mi] 44cal 31/64rpm Add a comment 1.6mi, 23:07 Walk - General 1) 1mi - 14:14(14:14/mi) 100/118bpm [1424b/mi] 96cal 59/103rpm 2) 0.61mi - 8:53(14:29/mi) 112/117bpm [1623b/mi] 64cal 48/122rpm Add a comment 1.2mi, 22:56 Walk - General Keeping A’s hip happy 1) 1mi - 18:38(18:38/mi) 100/138bpm [1863b/mi] 100cal 33/75rpm 2) 0.23mi - 4:18(18:27/mi) 102/117bpm [1882b/mi] 24cal 40/64rpm Add a comment 0.5mi, 6:12 Run - General Set off but A’s hip said no, so we walked a bit 1) 0.51mi - 6:12(12:11/mi) 130/152bpm [1583b/mi] 57cal 212/324W 7th Nov 2024, 8:10am Rosehip wrote: shame, hope A's hip behaves better soon 7th Nov 2024, 9:14am Autumnleaves wrote: Shame, but sensible x Add a comment 0.5mi, 9:00 Walk - General 1) 0.54mi - 9:00(16:40/mi) 99/118bpm [1650b/mi] 52cal 50/121rpm Add a comment
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
0.4mi, 7:45 Walk - General 1) 0.44mi - 7:45(17:40/mi) 112/127bpm [1978b/mi] 48cal 50/66rpm Add a comment 1.3mi, 19:55 Walk - General With my boss down to the long service award ceremony 1) 1mi - 16:08(16:08/mi) 121/138bpm [1952b/mi] 106cal 39/120rpm 2) 0.25mi - 3:47(15:20/mi) 132/137bpm [2025b/mi] 27cal 58/102rpm Add a comment 0.9mi, 15:11 Walk - General post office and back 1) 0.91mi - 15:11(16:37/mi) 107/120bpm [1778b/mi] 94cal 45/70rpm Add a comment 1.5mi, 25:20 Walk - General 1) 1mi - 17:00(17:00/mi) 99/111bpm [1683b/mi] 99cal 55/79rpm 2) 0.5mi - 8:20(16:47/mi) 105/113bpm [1762b/mi] 51cal 59/66rpm Add a comment 0.5mi, 8:30 Walk - General 1) 0.52mi - 8:30(16:22/mi) 100/120bpm [1637b/mi] 49cal 61/122rpm Add a comment	-	-	0mi, 20:00 Cross - Yoga YWA - Morning Yoga Flow - 20-Minute Morning Yoga Practice - namaste x 1) 0mi - 20:00(0/mi) 60cal 11th Nov 2024, 9:38am Rosehip wrote: namaste x 11th Nov 2024, 10:23am .B. wrote: Namaste x 11th Nov 2024, 10:43am Autumnleaves wrote: Namaste x Add a comment	1.5mi, 25:48 Walk - General 1) 1mi - 16:51(16:51/mi) 104/116bpm [1752b/mi] 98cal 45/70rpm 2) 0.53mi - 8:57(16:58/mi) 114/127bpm [1934b/mi] 57cal 47/71rpm Add a comment 0.5mi, 8:40 Walk - General 1) 0.52mi - 8:40(16:49/mi) 103/125bpm [1732b/mi] 50cal 30/68rpm Add a comment	-	0.4mi, 7:42 Walk - General 1) 0.44mi - 7:42(17:33/mi) 106/124bpm [1860b/mi] 47cal 46/68rpm Add a comment 1.7mi, 25:11 Walk - General 1) 1mi - 15:55(15:55/mi) 109/122bpm [1734b/mi] 103cal 45/73rpm 2) 0.65mi - 9:16(14:21/mi) 115/127bpm [1651b/mi] 67cal 48/75rpm Add a comment 1.5mi, 24:54 Walk - General 1) 1mi - 16:18(16:18/mi) 102/112bpm [1662b/mi] 98cal 43/111rpm 2) 0.5mi - 8:37(17:21/mi) 110/122bpm [1908b/mi] 53cal 56/68rpm Add a comment 0.5mi, 8:42 Walk - General 1) 0.52mi - 8:42(16:48/mi) 89/108bpm [1495b/mi] 48cal 31/69rpm Add a comment
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
0.4mi, 8:02 Walk - General 1) 0.43mi - 8:02(18:34/mi) 107/122bpm [1986b/mi] 48cal 36/115rpm Add a comment 1.6mi, 22:32 Walk - General 1) 1mi - 14:25(14:25/mi) 110/118bpm [1585b/mi] 98cal 51/125rpm 2) 0.58mi - 8:08(14:01/mi) 113/120bpm [1584b/mi] 57cal 48/105rpm Add a comment 1.8mi, 32:02 Walk - General A resting her hip so just a walk and chat 🤞 1) 1mi - 17:22(17:22/mi) 99/114bpm [1720b/mi] 100cal 46/120rpm 2) 0.8mi - 14:40(18:26/mi) 98/122bpm [1806b/mi] 76cal 43/125rpm Add a comment 0.5mi, 8:41 Walk - General 1) 0.52mi - 8:41(16:39/mi) 96/107bpm [1599b/mi] 49cal 35/100rpm Add a comment	-	-	-	-	-	-

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