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Chromey

Last on at 11am, 22nd Mar 2025

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Second duathlon	May 2017
I've finally had a go at mountain biking...	Mar 2017
Zwift	Mar 2017
Dear Runnerbean	Mar 2017
No longer a slave to the garminge	Mar 2017

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	PB	WB
1mi	2	7:00 60.24			5:50 72.29			5:50 5:50/mi	72.29
1.5mi	1				10:29 62.39			10:29 6:59/mi	62.39
5km	15	24:36 56.87	24:14 57.89	23:32 59.81	19:56 70.90	20:18 69.92		19:56 6:25/mi	70.90
3.5mi	2				23:47 67.29			23:47 6:48/mi	67.29
4mi	1				28:33 64.55			28:33 7:07/mi	64.55
4.3mi	1				37:15 53.22			37:15 8:40/mi	53.22
4.5mi	2				39:43 52.33			39:43 8:50/mi	52.33
4.9mi	1				37:15 61.18			37:15 7:36/mi	61.18
5mi	4	43:21 53.10	37:18 61.85		35:35 65.22	36:14 64.30		35:35 7:07/mi	65.22
6mi	3		59:14 47.10	52:22 53.41	45:58 61.02			45:58 7:40/mi	61.02
10km	15	49:40 58.13	49:54 57.97	45:01 64.42	42:24 68.59	42:48 68.19		42:24 6:49/mi	68.59
7mi	1				56:02 58.85			56:02 8:00/mi	58.85
7.5mi	3	1:10:46 49.56			56:16 62.80			56:16 7:30/mi	62.80
15km	1					1:12:50 61.06		1:12:50 7:49/mi	61.06
10mi	6	1:29:07 53.16	1:27:31 54.25		1:11:20 66.92			1:11:20 7:08/mi	66.92
10.1mi	1		1:33:55 50.87					1:33:55 9:20/mi	50.87
10.6mi	1				1:36:05 52.57			1:36:05 9:06/mi	52.57
11.2mi	1			1:52:33 47.42				1:52:33 10:06/mi	47.42
13mi	1					1:57:46 53.70		1:57:46 9:04/mi	53.70
13.1mi	6	1:58:09 53.37	1:55:10 54.87		1:35:20 66.67			1:35:20 7:17/mi	66.67
14.8mi	1				2:16:58 52.66			2:16:58 9:15/mi	52.66
15.5mi	2		2:52:47 43.55	2:36:34 48.18				2:36:34 10:06/mi	48.18
30km	2	3:36:20 42.13					2:50:41 54.15	2:50:41 9:09/mi	54.15
20mi	2					2:32:36 64.98		2:32:36 7:38/mi	64.98
22mi	2				4:30:19 40.41			4:30:19 12:17/mi	40.41
22.5mi	1			5:18:29 35.02				5:18:29 14:09/mi	35.02
26.2mi	3			4:44:54 45.88	3:33:08 61.49	3:30:42 62.38		3:30:42 8:03/mi	62.38
32mi	1				6:23:00 42.91			6:23:00 11:58/mi	42.91

2014		Result	WAVA	Distance
28 Sep	Autumn Skylark Sportive			115km
13 Sep	Otley Sportive			75mi
17 Aug	Tour de Mon Canol	5:02:20		75mi
2013		Result	WAVA	Distance
8 Sep	Yorkshireman Off Road Half Marathon			14.8mi
18 Aug	Belper Rugby Rover PB	2:50:41	54.15	30km
8 Jun	Weets Fell Race			5.5mi
1 Jun	Wharfedale Trail Half			13.1mi
2012		Result	WAVA	Distance
1 Sep	Derwentwater Trail Race PB	1:12:50	61.06	15km
14 Jul	Baildon Carnival Canter	23:54	67.24	3.5mi
7 Jun	Full Bronte SB	36:14	64.30	5mi
2 Jun	Wharfedale Trail Half PB	1:57:46	53.70	13mi
31 May	Apperley Bridge Canter	45:49	63.70	10km
16 May	John Carr 5k Series SB	20:18	69.92	5km
6 May	Bluebell Trail 10	1:29:32	55.20	10.3mi
22 Apr	London Marathon PB	3:30:42	62.38	26.2mi
15 Apr	Wakefield Hospice 10k SB	42:48	68.19	10km
8 Apr	Guiseley Gallop			6mi
18 Mar	East Hull 20 PB	2:32:36	64.98	20mi
11 Mar	Spen 20	2:40:09	61.92	20mi
2011		Result	WAVA	Distance
26 Dec	Chevin Chase PB	56:02	58.85	7mi
18 Dec	WYWL Skpton PB	37:15	61.18	4.9mi
10 Dec	Gathering Fools Winter Relay - Leg 3 PB	45:58	61.02	6mi
27 Nov	WYWL Pudsey	42:00	49.48	4.5mi
11 Sep	Yorkshireman Off Road Half Marathon PB	2:16:58	52.66	14.8mi
4 Sep	Hilton Blackpool Half Marathon PB	1:35:20	66.67	13.1mi
14 Aug	Askern 10 PB	1:11:20	66.92	10mi
19 Jul	Airedale Athletics Inter-Club 4x1.5m Relay PB	10:29	62.39	1.5mi
15 Jul	Washburn Valley Relay - Leg 2 PB	28:33	64.55	4.01mi
9 Jul	Baildon Carnival canter PB	23:47	67.29	3.5mi
9 Jun	Full Bronte PB	35:35	65.22	5mi
28 May	Meanwood Valley Trail Race PB	56:16	62.80	7.5mi
22 May	Edinburgh Marathon SB	3:33:08	61.49	26.2mi
18 May	John Carr 5k Series PB	19:56	70.90	5km
11 May	John Carr 5k Series	20:01	70.60	5km
8 May	Calderdale Way Relay - Leg 1 PB	1:36:05	52.57	10.55mi
5 May	John Carr 5k - mile split PB	5:50	72.29	1mi
4 May	John Carr 5K Series	20:20	69.50	5km
20 Mar	Epilepsy Action Bradford 10k PB	42:24	68.59	10km
12 Mar	Haworth Hobble (Wuthering Hike) PB	6:23:00	42.91	32mi
27 Feb	The Huddersfield 10k	44:34	65.26	10km
20 Feb	WYWL Pudsey PB	39:43	52.33	4.5mi
13 Feb	Liversedge Half Marathon	1:38:34	64.48	13.1mi
5 Feb	Rombalds Stride Winter Challenge	4:29:52	42.41	23mi
22 Jan	The Hebden PB	4:30:19	40.41	22mi
9 Jan	WYWL Stainland PB	37:15	53.22	4.3mi
2010		Result	WAVA	Distance
21 Nov	Leeds Abbey Dash SB	45:01	64.42	10km
23 Oct	Beachy Head Marathon SB	4:44:54	45.88	26.2mi
10 Oct	Stadium Runners Woodland Challenge SB	52:22	53.41	6mi
9 Oct	Bottoms Up PB	5:18:29	35.02	22.5mi
25 Sep	Bradford parkrun SB	23:32	59.81	5km
12 Sep	Yorkshireman Off Road Half Marathon PB	2:36:34	48.18	15.5mi
5 Sep	Leeds Country Way Relay - Leg 2 PB	1:52:33	47.42	11.15mi
11 Aug	Wrose 5K Challenge	30:54	45.55	5km
8 Aug	Bingley Show Trail Race	25:39	52.90	3mi
2009		Result	WAVA	Distance
25 Oct	Great Cumbrian Run SB	1:55:10	54.87	13.1mi
18 Oct	Bradford City Run 5 mile SB	37:18	61.85	5mi
11 Oct	Stadium Runners Woodland Challenge SB	59:14	47.10	6mi
27 Sep	Horsforth 10K	51:02	56.69	10km
13 Sep	Yorkshireman Off Road Half Marathon SB	2:52:47	43.55	15.5mi
6 Sep	Leeds Country Way Relay - Leg 5 PB	1:33:55	50.87	10.06mi
5 Aug	Hyde Park 5K SB	24:14	57.89	5km
26 Jul	Harrogate Town Centre 10k SB	49:54	57.97	10km
12 Jul	Eccup 10	1:33:20	50.87	10mi
1 Jul	Hyde Park 5K	26:14	53.48	5km
10 Jun	Otley 10	1:34:34	50.20	10mi
20 May	John Carr 5K Series	25:17	55.49	5km
16 May	Meanwood Valley Trail	1:18:58	44.51	7.5mi
13 May	John Carr 5K Series	26:51	52.25	5km
6 May	John Carr 5K Series	26:41	52.58	5km
5 Apr	Baildon Boundary Way	2:24:11	43.83	13.1mi
29 Mar	Epilepsy Action Bradford 10k	52:06	55.53	10km
22 Feb	Snake Lane 10 SB	1:27:31	54.25	10mi
18 Jan	Brass Monkey Half Marathon	2:04:31	50.75	13.1mi
3 Jan	The Hebden	7:28:00	24.27	22mi
2008		Result	WAVA	Distance
20 Dec	Leeds Hyde Park Time Trial	26:20	53.27	5km
31 Aug	Alice's Run	57:13	50.46	10km
24 Aug	Fetch Yorkshire Mile SB	7:00	60.24	1mi
17 Aug	Belper Rugby Rover SB	3:36:20	42.13	30km
13 Jul	Eccup 10	1:30:04	52.60	10mi
6 Jul	Thorpe Edge Festival 10k	55:26	52.08	10km
22 Jun	Leeds 10K - Jane Tomlinson Run For All	52:12	55.31	10km
11 Jun	Otley 10 SB	1:29:07	53.16	10mi
5 Jun	The Full Bronte 5 Mile SB	43:21	53.10	5mi
21 May	John Carr 5K Series SB	24:36	56.87	5km
17 May	Meanwood Valley Trail SB	1:10:46	49.56	7.5mi
14 May	John Carr 5K Series	25:31	54.83	5km
7 May	John Carr 5K Series	25:15	55.40	5km
20 Apr	Rothwell 10K SB	49:40	58.13	10km
30 Mar	Wakefield Hospice 10k	51:05	56.52	10km
16 Mar	Wilkinson Ackworth Half Marathon SB	1:58:09	53.37	13.1mi
3 Feb	Dewsbury 10K	53:03	54.42	10km
6 Jan	Pennine 10K	56:16	51.31	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	42	24	9	5	14	1	9	7	10	0	3	0	124
2022	0	0	1	0	0	0	2	0	0	0	0	0	3
2022	0	24	118	50	0	0	0	0	0	0	14	0	207
2021	0	0	0	0	0	0	0	2	3	31	39	17	92
2021	0	0	0	0	0	0	0	0	2	10	9	0	21
2021	90	120	193	342	55	422	273	59	63	15	0	0	1632
2020	7	0	0	7	19	0	0	0	0	0	0	0	34
2020	57	0	72	128	333	197	187	725	112	34	162	57	2063
2019	0	0	2	2	3.7	2.2	1.9	1.2	0	0	0	0	13.1
2019	6	4	4	0	7	29	16	0	0	0	0	7	73
2019	0	0	58	0	349	119	105	184	19	72	0	67	972
2018	2.6	3	2.5	1.2	0	0	0.1	0	0	0	0	0	9.4
2018	41	36	18	37	58	72	38	10	0	2	8	0	320
2018	0	0	0	18	83	0	118	0	0	0	0	0	219
2017	0	0	0	0	0	0	0.3	0	0	0	1.4	0.3	2.1
2017	72	81	101	49	73	81	24	0	0	8	6	22	518
2017	0	0	71	209	84	119	97	10	0	0	8	0	598
2016	57	50	66	49	53	52	57	23	51	67	76	48	648
2016	183	188	163	274	125	13	244	152	156	84	54	0	1636
2015	0	19	0	0	0	0	0	0	0	0	0	0	19
2015	8	22	29	55	5	0	0	0	5	17	66	48	256
2015	103	128	255	238	211	45	31	221	553	529	216	213	2742
2014	8	0	0	0	0	0	0	0	0	0	0	0	8
2014	23	31	13	0	5	0	0	0	6	0	0	7	84
2014	65	118	381	344	207	151	382	609	407	13	0	0	2677
2013	110	57	56	103	120	109	143	124	23	8	0	0	853
2013	0	0	0	0	6	0	0	15	95	135	26	27	304
2012	115	78	216	147	155	147	122	169	92	51	49	61	1403
2012	40	58	26	4	44	19	0	15	0	0	25	5	235
2011	225	154	164	181	141	82	119	146	102	121	124	168	1728
2011	0	0	0	0	14	106	79	186	122	92	17	16	632
2010	0	2	5	0	0	0	0	0	0	0	0	0	7
2010	0	0	0.6	0	0	0	0	0	0	0	0	0	0.6
2010	30	35	45	19	36	13	67	103	158	179	132	145	962
2010	0	0	5	0	0	0	0	0	0	0	0	0	5
2010	0	6	25	7	0	0	0	0	0	0	0	0	38
2009	90	79	31	30	69	66	125	117	70	73	24	29	803
2009	6	0	0	0	0	0	0	0	0	0	0	0	6
2008	0	1.6	0	0	0	0	0	0.8	0.6	0	0.6	2	5.6
2008	97	79	106	29	93	100	76	65	4	0	22	45	716
2008	0	0	0	11	0	0	0	0	0	0	0	0	11
2008	19	9	15	0	5	14	0	4	0	0	0	0	66
2007	0	0	0	0	0	0	0	6	26	37	63	45	176
2007	0	0	0	0	0	0	0	0	3	0	0	0	3
2007	0	0	0	0	0	0	0	4	28	32	0	0	64

Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2
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Chromey

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