Training Plans
Choose a training plan to suit you.Name | Weeks |
---|---|
Pfitzinger and Douglas 55 miles per week or less 18 week marathon plan
Added by icemaiden
Probably not for the absolute beginner looking to get round but has some variety to stop boredom as the miles mount up
|
18 |
Pfitzinger and Douglas 18 week plan 55-70 miles a week marathon plan
Added by Nephi
|
18 |
Runner's World Marathon 16 Week Intermediate Plan
Added by fetcheveryone
|
16 |
P&D 2nd Edition 18week 35-55 miles
Added by larkim
Extracted from P&D 2nd edition kindle book descriptions
|
18 |
P&D 12 week, 35 - 55 miles per week plan
Added by HappyG(rrr)
Copied from P&D Advanced Marathoning book.
|
12 |
P&D 55-70mpw 12 week schedule
Added by daviec
From Advanced Marathoning 2nd Edition
|
12 |
Hal Higdon Novice Marathon Plan 1
Added by Caprica Vix (RotJ)
|
18 |
Furman Marathon Training plan (Runners World version)
Added by Karen S
Paces for each type of session adjusted relative to your current 10k race pace. The paces shown are for 9 minute mile 10k pace. Long run pace: 10k pace +60 to 75 seconds/mile. Long tempo pace: 10-k +30 to 35 seconds. Mid tempo pace: 10k +15 to 20seconds. Short tempo:10k pace. 1600m intervals: 10k -35 to 40seconds. 1200m intervals: 10k -40 to 45 seconds. 800m intervals 10k - 45 to 50 seconds. 400m intervals: 10k - 55 to 60 seconds. Work out your paces and adjust paces on the plan accordingly.
|
16 |
Hal Higdon Marathon Advanced 1 training schedule
Added by DuaneDibbley
|
18 |
Furman intermediate marathon plan
Added by HappyG(rrr)
Furman institute marathon plan from Runners World US website. Ignore tempo and interval durations, paces given in notes
|
16 |
P&D 55-70 miles per week, 18 week plan
Added by Jigs
|
18 |
P & D 18 weeks @ 70 mile per week or less
Added by MaT.T
|
18 |
ASICS sub 3:30 Marathon Training Plan
Added by Dillthedog
Dillthedog's VMLM 2015 plan, not that I expect to get under 3:30, but we can still do the training, right?
|
16 |
P&Ds 55 to 70 adjusted and in KM's (Actually 100-115km)
Added by damo_HAC
Starts off with slightly longer Sunday Runs so more like 60-70mi (100 to 115km). Option to rest on Mondays
|
18 |
Berlin Marathon 2012 Training Plan
Added by ChristianPoulton
Based upon the 55 - 70 mi Pete Pfitzinger 18 week training plan
|
23 |
Pfitzinger and Douglas 85 miles per week Plus (up to 105) 12 week marathon plan
Added by almeriarunner
For the masochists amongst you!
|
13 |
P&D 18 week 85+
Added by daviec
High mileage plan from Advanced Marathoning 2nd Ed.
|
18 |
P&D up to 55 mile post marathon recovery miles
Added by larkim
|
5 |
Jack Daniels 2Q 18 week plan 41-55mpw
Added by larkim
Peak mileage to be chosen individual, 41-55mpw is the range that the 2Q sessions are supposed to work around
|
19 |
Abingdon Marathon Plan
Added by mill4six
|
17 |
Mrs Jigs 17 week marathon plan
Added by Mrs Jigs (Luverlylegs)
|
17 |
Marathon Maybe
Added by snogard
Sub 5 hours
|
19 |
Brighton 2015
Added by frankss1104
13 wk
|
14 |
Pfizinger & Douglas up to 55mpw 18 week plan
Added by Huntsman
Plan from the second edition of Advanced Marathoning
|
18 |
Hal Higdon 24 week Marathon Plan
Added by Mrs Muckyhands
|
23 |
Hal Higdon Intermediate 1
Added by StuH
slightly tweaked for a couple of races
|
18 |
P&D 70-85 MPW 18 Week Schedule
Added by Maccathecracker
From Advanced Marathoning
|
18 |
Hansons First Marathon - "From Scratch" 18 week plan
Added by larkim
Lifted from the Hanson First Marathon plan book, with a correction made for the final week misprint
|
18 |
Pfitzinger and Douglas 18 week plan 55-70 miles a week marathon plan (Streaker Version)
Added by Nephi
Monday should be rest / cross train but this version has a short recovery run instead
|
18 |
Brighton Marathon Training Plan - Adapted Hal Higdon Novice 1
Added by PinkSparkie
Swapped weeks round to suit
|
14 |
H's longterm plan for NY from scratch
Added by Aussie Babe
Get round sched
|
42 |
Sweatshop Marathon plan
Added by snogard
This is a sub 5 hour plan that incorporates an addition 6 week base build at the start
|
21 |
LNM 2018 (JB)
Added by DoricQuine
|
16 |
Laurie's 20 week Furman (Abingdon) Marathon Plan
Added by steeplechaser
16 week plan from book with weeks 4-7 repeated to make 20 weeks. Based on 5mile PB 30.43
|
19 |
Paris Marathon Training
Added by Scooba Steve
|
18 |
Maratona di Roma
Added by Nelski
Hal Higdon's plans has yet to fail me. Helped me to three Half Marathons, with improvements (of 4 minutes) each time.
|
18 |
General marathon plan
Added by cjbviolin
|
16 |
Ronnie's Marathon
Added by RunningRonnie
Orkney Marathon
|
15 |
Matt Fitzgerald 80/20 HR marathon Pan, Level 2
Added by Bob!
80% easy running
|
18 |
Phill's London Marathon training plan
Added by Phill_Young
|
16 |
P&D multiple marathoning (4 weeks)
Added by StuH
4 week bridging plan between marathons
|
4 |
12 week london
Added by Leyster
|
11 |
P&D up to 55 miles per week
Added by Mrs Jigs (Luverlylegs)
|
18 |
P & D 5 Week Marathon Recovery Plan
Added by Cheeky’s Dad
|
5 |
JD 41-55 mpw "4 week" plan over 26 weeks
Added by larkim
Extracting the 2 Q sessions, plus the peak mileage percentages, plus taper week. JD says you can drop into this plan at any time, so can be used for less than 26 weeks
|
27 |
Hansons Advanced First Timer
Added by larkim
From Hansons First Marathon book
|
18 |
2011 Annual Mileage
Added by Pagesmith
Paris and New York Marathon
|
53 |
14 Week Sub 4hr Marathon 2011
Added by AdrianB1066
|
14 |
Slipknot's London and Berlin Marathon training
Added by Slipknot69
Startin fron the 1st of January,training schedules leading up to London and then Berlin
|
39 |
Mud Rocs Marathon Training Plan
Added by Mud Rocs
First attempt will refine over next couple of weeks
|
13 |
London Marathon Plan 2011
Added by JAnders
|
13 |
Sort of Marathon ish training plan
Added by Mark J 🇳🇿
Just to keep us going until summer really
|
14 |
edinburgh marathon
Added by run fat boy run72
|
8 |
Edinburgh Marathon
Added by Im A Runner
|
7 |
P&D modified for billy bonus extra miles
Added by larkim
Replicating what I nearly did for the canx Manchester marathon 2020
|
12 |
My Marathon
Added by **slowguy**
My own personal Marathon training schedule.
|
13 |
Greg's Rutland Marathon Plan
Added by Longdog
|
18 |
Miles and Miles and Miles
Added by Cladinlycra
run up to abingdon, will probably make changes to number of brick work outs. hope to run parts of the cotswold way on the trails to get some nice hill work in
|
12 |
Dublin Marathon 10 week plan
Added by ianmcaleese
|
11 |
7 weeks to go
Added by Big Al Widepants
Amsterdam marathon
|
8 |
Sub 3:30 Abingdon
Added by Micky J
RW Sub 3:25 plan
|
16 |
Marine Corps Marathon Crazy 7 Week Schedule
Added by CaniRuna
Already have an established base of mileage
|
8 |
VLM training
Added by Maximum Hobgoblin
|
28 |
Jenko's Sub 5:00 Hour Plan
Added by Jenko
Slow and Steady
|
23 |
Gill and Becca's London Marathon Training Plan
Added by sluggett
|
18 |
DUBIA MARATHON
Added by steve2000
|
6 |
VLM 2012 - 16 week plan for 4:30
Added by Jenko
|
17 |
London Marathon Plan
Added by Maximum Hobgoblin
45 year old trying the FIRST programme
|
16 |
Half to Full Marathon in 6 weeks
Added by FrenchyUK
Stepping up the mileage quickly but progressively and hopefully avoiding injury or overdoing it in order to complete one of my lifetime goals to complete a marathon before I go on my travels
|
7 |
Portsmouth Coastal Marathon Training Plan
Added by scoobydo66
16 Week Plan for intermediate runner to get in shape for marathon
|
17 |
Giles' 9-wk marathon training plan
Added by GD
hoping for a sub 3:30, but a new PB will do (so anything under 3:45!)
|
9 |
London Marathon 2013 - S Farmer
Added by stuartfarmer
|
32 |
Barcelona Marathon Training
Added by Nggroves
|
14 |
VLM Plan
Added by Mandymoo
|
16 |
10 weeks to Go to London
Added by boy elliott
|
11 |
Edinburgh the Lilly way
Added by Lillias
|
8 |
Bungay marathon training 2014
Added by Bignose
|
16 |
80/20 adapted marathon
Added by Markie Bee
Adapted for milage. Based on zone 2 heart rate 129-143bp & pace 8-8.5 min/mile
|
18 |
Temporary
Added by daviec
|
18 |
Amsterdam Marathon 2014 training plan
Added by LiquidLen
Based on FIRST Run Less, Run Faster philosophy
|
16 |
GNR and back again
Added by DJ78UK
Raising money for Round Table Children's Wish
|
9 |
Dublin Marathon Madness
Added by Pupas
From 0 to 26.2 miles in 17 weeks without an injury
|
15 |
BAW Amsterdam plan
Added by Big Al Widepants
|
10 |
Laurie's 20 week Furman Plan (Shakespeare Marathon April 2015)
Added by steeplechaser
16 week plan from book with weeks 4-7 repeated to make 20 weeks. Based on 5k PB 18.10
|
19 |
Brain Training
Added by Bob!
4 runs per week
|
21 |
Missvivvy's adjusted P&D <55 miles pw 18 week marathon training plan
Added by missvivvy
London Marathon Training plan - adjusted from Pfitzinger & Douglas to fit around life. Also includes cross training and time away.
|
18 |
1 shot at London in a G F A race
Added by kevinarchieraymond
|
13 |
Laura's London Marathon training plan
Added by laurajanedavis
Laura
|
16 |
Ultra Ragnar and Marathon
Added by CBrown18
|
19 |
London Marathon 2016
Added by The Burtmeister
|
17 |
Moscow 24 Week
Added by Scooba Steve
|
24 |
Autumn Marathon Training Plan
Added by daveeggleton
|
25 |
Kinetic Revolution 16wk Marathon Plan (5 runs per week)
Added by theOtherRichard
Training plan that includes strength & mobility workouts (https://www.kinetic-revolution.com/marathon-training-plans-plus-strength)
|
16 |
15 Week Intermediate 4 days per week.
Added by andyb
Limited training days plan.
|
15 |
Hal Higdon multiple marathons - 4 weeks
Added by StuH
bridging plan for multiple marathons
|
4 |
P&D Advanced marathoning upto 55 miles pw.
Added by StuH
Weekly totals listed on Mondays (always a rest day).
|
18 |
Berlin Marathon
Added by Jinksy
Includes holiday break
|
21 |
Brighton Marathon Training
Added by Wazelle the Gazelle
More or less from scratch
|
24 |
P&D 12 week 35-55mpw plus billy bonus miles
Added by larkim
Straight P&D plus some extra volume
|
12 |
My beginner to marathon plan
Added by GimmeMedals
C25K to marathon
|
46 |
ITGs marathon training Spring 2022
Added by ITG 🇮🇸
|
21 |
ITG Mývatn maraþon 2023
Added by ITG 🇮🇸
|
20 |
Marathon plan up to 53 MPW with cycling
Added by JPF
Based on P&D 12/55
|
13 |
15 weeks up to 50 MPW
Added by JPF
Easy miles for vets
|
15 |
SJC Standard 18 Week Plan
Added by SailorSteve
|
18 |