Slipknot69

Last on at 11am, 31st Oct 2024

M60

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About Me
Keen road runner esp. over longer distances.Prefer anything 10 miles or over.Ran very competitively at school.Ran the qualifying standard for the New Zealand Secondary Schools Cross Country team,However we did not travel abroad for this.Did not run competitively for over 25 years then took it up again at the age of 42.Right back into it now. I was born in Eketehuna,New Zealand and was bought up in Wanganui until moving to the U.K. at the age of 23 in 1987.Lucky enough to be coached by one of New Zealands finest schools coaches.It is still paying dividends.Funnily he is a Scotsman,not a Kiwi. I also represent New Zealand at masters level. Show More...

About Me

Keen road runner esp. over longer distances.Prefer anything 10 miles or over.Ran very competitively at school.Ran the qualifying standard for the New Zealand Secondary Schools Cross Country team,However we did not travel abroad for this.Did not run competitively for over 25 years then took it up again at the age of 42.Right back into it now.
I was born in Eketehuna,New Zealand and was bought up in Wanganui until moving to the U.K. at the age of 23 in 1987.Lucky enough to be coached by one of New Zealands finest schools coaches.It is still paying dividends.Funnily he is a Scotsman,not a Kiwi.
I also represent New Zealand at masters level.

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Recent Blogs
World Masters Track and Field Champs-Lahti	Jan 2009
Riga marathon	Dec 2008
American Marathons	Nov 2008
Miami Marathon	Nov 2008
American Marathons	Nov 2008

My parkrun
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Recent Training
16th Nov	General	10.3mi	1:15:09
14th Nov	General	4.1mi	30:32
13th Nov	General	4.2mi	33:55
12th Nov	General	6.2mi	45:09
10th Nov	General	7mi	52:24

12 Month Benchmarks	Run
Mile	6:11
5k	20:00
5mi	32:47
10k	44:51
10mi	1:12:56

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	PB	WB
5.5mi	2		39:41 62.95	40:01 62.93						39:41 7:13/mi	62.95
5.7mi	2					36:02 73.66				36:02 6:19/mi	73.66
6.2mi	1					35:41 81.02				35:41 5:45/mi	81.02
10km	10	34:18 81.79	36:16 77.97	34:20 83.03	35:23 81.22	36:37 78.49	34:38 84.36		33:57 87.51	33:57 5:28/mi	87.51
7mi	1			44:43 72.32						44:43 6:23/mi	72.32
7.5mi	1				44:44 78.39					44:44 5:58/mi	78.39
9mi	1		53:07 78.69							53:07 5:54/mi	78.69
9.5mi	8		57:18 77.21	56:25 79.06	55:19 81.30	54:54 82.60	56:55 80.35	58:41 78.60	58:20 79.75	54:54 5:47/mi	82.60
10mi	1						56:12 85.90			56:12 5:37/mi	85.90
13.1mi	10	1:14:23 82.33	1:17:07 80.07	1:14:14 83.88	1:19:31 78.96	1:13:41 85.93	1:15:13 84.91	1:15:56 84.83		1:13:41 5:37/mi	85.93
15mi	1		2:15:04 52.81							2:15:04 9:00/mi	52.81
26.2mi	13	2:48:49 76.06	2:46:16 77.87	2:38:51 82.19	2:43:19 80.61	2:37:39 84.21		2:43:49 82.45	2:45:58 82.09	2:37:39 6:01/mi	84.21

2014		Result	WAVA	Distance
28 Sep	Barnstaple Marathon SB	2:45:58	82.09	26.2mi
7 Sep	Cardiff 10K PB	33:57	87.51	10km
2 Feb	Hestercombe Humdinger SB	58:20	79.75	9.5mi
2013		Result	WAVA	Distance
29 Sep	Berlin Marathon	2:44:12	82.26	26.2mi
21 Apr	London Marathon SB	2:43:49	82.45	26.2mi
3 Mar	Bath Half SB	1:15:56	84.83	13.1mi
3 Feb	Hestercombe Humdinger SB	58:41	78.60	9.5mi
2012		Result	WAVA	Distance
30 Sep	Taunton 10k SB	34:38	84.36	10km
11 Mar	Bath Half SB	1:15:13	84.91	13.1mi
12 Feb	The Wiltshire 10 PB	56:12	85.90	10mi
29 Jan	hestercombe humdinger SB	56:55	80.35	9.5mi
1 Jan	Chard Flyer	36:32	79.31	10km
2011		Result	WAVA	Distance
25 Sep	Berlin Marathon	2:39:16	83.36	26.2mi
10 Jul	wellington 10k PB	35:41	81.02	6.2mi
3 Jul	Quantock Beast PB	36:02	73.66	5.7mi
17 Apr	London Marathon PB	2:37:39	84.21	26.2mi
6 Mar	Bideford Half Marathon PB	1:13:41	85.93	13.1mi
20 Feb	The Hestercombe Humdinger PB	54:54	82.60	9.5mi
2 Jan	Chard Flyer SB	36:37	78.49	10km
2010		Result	WAVA	Distance
7 Nov	Templer Ten SB	55:19	81.30	9.5mi
17 Oct	Amsterdam Marathon	2:47:00	78.83	26.2mi
4 Sep	Alderney Half Marathon SB	1:19:31	78.96	13.1mi
4 Aug	Haselbury Trail Race	40:26	71.08	10km
4 Jul	Quantock Beast	35:36	73.95	5.7mi
2 May	Glastonbury Road Run SB	35:23	81.22	10km
25 Apr	London Marathon SB	2:43:19	80.61	26.2mi
21 Mar	Butleigh Multi-terrain PB	44:44	78.39	7.5mi
28 Feb	Taunton Deane Foot Anstey Aquathlon	33:02		400m/5km
21 Feb	The Hestercombe Humdinger	57:03	78.83	9.5mi
1 Jan	The Texas Marathon	2:47:47	77.81	26.2mi
2009		Result	WAVA	Distance
29 Nov	Brent Knoll Race SB	40:01	62.93	5.5mi
7 Nov	Cheddar Half Marathon	1:14:29	83.60	13.1mi
30 Aug	Battle of Sedgemoor 10k SB	34:20	83.03	10km
17 May	Riga marathon	2:47:29	77.95	26.2mi
3 May	Glastonbury Round the Tor 10k	34:22	82.95	10km
26 Apr	London Marathon SB	2:38:51	82.19	26.2mi
5 Apr	Taunton Half Marathon SB	1:14:14	83.88	13.1mi
15 Mar	Butleigh Multi-terrain PB	44:43	72.32	7mi
1 Feb	The Hestercombe Humdinger SB	56:25	79.06	9.5mi
2008		Result	WAVA	Distance
30 Nov	Brent Knoll Race PB	39:41	62.95	5.5mi
9 Nov	The Wiltshire 10k SB	36:16	77.97	10km
8 Nov	Cheddar Half Marathon SB	1:17:07	80.07	13.1mi
26 Oct	Exmoor Stagger PB	2:15:04	52.81	15mi
5 Oct	Jersey Marathon SB	2:46:16	77.87	26.2mi
21 Jun	Midnight Sun Marathon	2:50:21	76.00	26.2mi
1 Jun	Crewkerne Nine PB	53:07	78.69	9mi
17 Feb	The Hestercombe Humdinger SB	57:18	77.21	9.5mi
2007		Result	WAVA	Distance
25 Nov	Gosport Half Marathon SB	1:14:23	82.33	13.1mi
14 Oct	Cardiff Half Marathon	1:15:08	81.51	13.1mi
7 Oct	Jersey Marathon SB	2:48:49	76.06	26.2mi
30 Sep	Taunton 10k SB	34:18	81.79	10km
24 Jun	Torbay Half Marathon	1:15:48	80.79	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	7	0	0	29	0	24	6	0	27	51	0	144
2023	0	0	0	0	0	12	33	25	19	16	43	3	150
2022	99	31	50	0	38	6	3	0	7	10	0	0	243
2021	0	35	36	52	17	13	14	13	15	3	37	13	247
2020	86	112	38	37	29	19	0	0	0	0	0	2	322
2019	49	85	122	78	0	0	0	0	0	0	6	66	406
2018	93	148	143	95	2	0	0	8	0	0	0	22	511
2017	121	135	137	114	0	54	164	153	97	0	0	32	1006
2016	128	102	131	104	0	39	149	183	119	6	17	31	1007
2015	24	0	0	0	0	0	0	0	0	0	0	54	78
2014	83	33	46	6	0	105	109	60	41	12	89	0	583
2013	119	35	98	85	32	56	0	0	27	4	55	87	599
2012	83	104	161	75	11	56	44	121	53	27	11	30	774
2011	161	130	121	60	69	39	185	111	95	8	93	83	1155
2010	16	85	84	67	13	36	17	147	25	77	20	19	606
2009	72	38	83	9	0	0	0	0	0	32	72	16	322
2008	0	0	0	0	0	0	0	0	0	6	22	30	58

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
-	6.3mi, 46:40 Run - General 1) 1mi - 7:32(7:32/mi) 120cal 7.97/0mph 2) 1mi - 8:02(8:02/mi) 119cal 7.47/0mph 3) 1mi - 7:41(7:41/mi) 119cal 7.81/0mph 4) 1mi - 7:12(7:12/mi) 117cal 8.33/0mph 5) 1mi - 7:02(7:02/mi) 118cal 8.53/0mph 6) 1mi - 7:05(7:05/mi) 119cal 8.47/0mph 7) 0.28mi - 2:06(7:34/mi) 35cal 7.93/0mph Add a comment	-	-	-	-	4mi, 28:33 Run - General 1) 1mi - 7:07(7:07/mi) 117cal 8.43/0mph 2) 1mi - 7:13(7:13/mi) 118cal 8.32/0mph 3) 1mi - 6:56(6:56/mi) 117cal 8.64/0mph 4) 1mi - 7:04(7:04/mi) 118cal 8.48/0mph 5) 0.03mi - 12(6:37/mi) 3cal 9.08/0mph Add a comment
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
-	-	5mi, 35:35 Run - General 1) 1mi - 7:18(7:18/mi) 119cal 8.22/0mph 2) 1mi - 7:10(7:10/mi) 117cal 8.37/0mph 3) 1mi - 6:59(6:59/mi) 117cal 8.59/0mph 4) 1mi - 7:02(7:02/mi) 117cal 8.54/0mph 5) 1mi - 6:55(6:55/mi) 120cal 8.67/0mph 6) 0.02mi - 11(8:43/mi) 2cal 6.89/0mph Add a comment	-	1.4mi, 12:55 Run - General 1) 1mi - 7:57(7:57/mi) 118cal 7.55/0mph 2) 0.43mi - 4:58(11:29/mi) 53cal 5.22/0mph Add a comment 1.4mi, 11:55 Run - General 1) 1mi - 8:04(8:04/mi) 121cal 7.44/0mph 2) 0.43mi - 3:51(8:56/mi) 52cal 6.72/0mph Add a comment	3.1mi, 36:21 Run - General 1) 1mi - 8:23(8:23/mi) 118cal 7.16/0mph 2) 1mi - 11:00(11:00/mi) 116cal 5.45/0mph 3) 1mi - 15:48(15:48/mi) 107cal 3.8/0mph 4) 0.14mi - 1:10(8:34/mi) 16cal 7/0mph Add a comment	3.8mi, 31:14 Run - General 1) 1mi - 8:26(8:26/mi) 118cal 7.12/0mph 2) 1mi - 8:04(8:04/mi) 119cal 7.44/0mph 3) 1mi - 7:58(7:58/mi) 118cal 7.53/0mph 4) 0.82mi - 6:45(8:17/mi) 98cal 7.24/0mph Add a comment
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
-	4mi, 29:18 Run - General 1) 1mi - 7:27(7:27/mi) 118cal 8.06/0mph 2) 1mi - 7:15(7:15/mi) 117cal 8.28/0mph 3) 1mi - 7:04(7:04/mi) 117cal 8.48/0mph 4) 1mi - 7:12(7:12/mi) 119cal 8.33/0mph 5) 0.04mi - 20(7:20/mi) 5cal 8.18/0mph Add a comment	7mi, 52:24 Run - General 1) 1mi - 7:35(7:35/mi) 118cal 7.91/0mph 2) 1mi - 7:31(7:31/mi) 119cal 7.98/0mph 3) 1mi - 7:18(7:18/mi) 118cal 8.23/0mph 4) 1mi - 7:30(7:30/mi) 118cal 7.99/0mph 5) 1mi - 7:18(7:18/mi) 118cal 8.22/0mph 6) 1mi - 7:29(7:29/mi) 119cal 8.03/0mph 7) 1mi - 7:31(7:31/mi) 119cal 7.98/0mph 8) 0.03mi - 12(6:48/mi) 3cal 8.82/0mph Add a comment	-	6.2mi, 45:09 Run - General 1) 1mi - 7:59(7:59/mi) 119cal 7.51/0mph 2) 1mi - 7:28(7:28/mi) 119cal 8.04/0mph 3) 1mi - 7:10(7:10/mi) 118cal 8.38/0mph 4) 1mi - 6:25(6:25/mi) 117cal 9.36/0mph 5) 1mi - 7:26(7:26/mi) 120cal 8.06/0mph 6) 1mi - 7:13(7:13/mi) 117cal 8.32/0mph 7) 0.21mi - 1:28(7:08/mi) 25cal 8.42/0mph Add a comment	4.2mi, 33:55 Run - General 1) 1mi - 8:26(8:26/mi) 120cal 7.11/0mph 2) 1mi - 8:03(8:03/mi) 117cal 7.46/0mph 3) 1mi - 8:00(8:00/mi) 120cal 7.49/0mph 4) 1mi - 7:55(7:55/mi) 119cal 7.58/0mph 5) 0.21mi - 1:31(7:21/mi) 23cal 8.17/0mph Add a comment	4.1mi, 30:32 Run - General 1) 1mi - 8:02(8:02/mi) 120cal 7.47/0mph 2) 1mi - 7:15(7:15/mi) 115cal 8.27/0mph 3) 1mi - 7:26(7:26/mi) 120cal 8.07/0mph 4) 1mi - 7:08(7:08/mi) 117cal 8.4/0mph 5) 0.1mi - 41(7:05/mi) 11cal 8.48/0mph Add a comment
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
-	10.3mi, 1:15:09 Run - General 1) 1mi - 7:51(7:51/mi) 118cal 7.65/0mph 2) 1mi - 7:22(7:22/mi) 119cal 8.15/0mph 3) 1mi - 7:29(7:29/mi) 117cal 8.02/0mph 4) 1mi - 7:04(7:04/mi) 119cal 8.48/0mph 5) 1mi - 7:10(7:10/mi) 118cal 8.36/0mph 6) 1mi - 7:13(7:13/mi) 118cal 8.32/0mph 7) 1mi - 7:13(7:13/mi) 119cal 8.31/0mph 8) 1mi - 7:28(7:28/mi) 119cal 8.04/0mph 9) 1mi - 7:16(7:16/mi) 118cal 8.26/0mph 10) 1mi - 7:13(7:13/mi) 119cal 8.31/0mph 11) 0.28mi - 1:49(6:31/mi) 32cal 9.21/0mph Add a comment	-	-	-	-	-

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