Nephi

Last on at 12pm, 30th Dec 2024

M55 West Yorkshire

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Mileage
Training

Races
79
Miles
13201
Miles
823
Miles
41797
Miles
6487
WAVA
75.43%
Mile
5:45
5k
19:22
10k
41:40
10M
1:06:37
Half
1:27:09
Mara
3:43:34

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My parkrun
Huddersfield parkrun

Recent Training
29th Dec	General	2.3mi	1:33:53
29th Dec	General	5.7mi	2:19:05
28th Dec	General	2.1mi	49:16
28th Dec	General	3.1mi	24:55
27th Dec	General	1.2mi	30:19

12 Month Benchmarks	Run	Bike
Mile	6:41	1:46
5k	22:08	6:30
5mi	43:03	11:23
10k	53:56	15:35

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2015	2016	2017	2018	2019	PB	WB
1mi	1			5:45 70.78									5:45 5:45/mi	70.78
2mi	1					12:39 70.38							12:39 6:19/mi	70.38
5km	53		20:19 68.11		20:52 67.33	20:52 67.85	20:57 68.11	19:28 74.45	19:22 75.43	19:41 74.82	19:41 75.42	21:00 71.27	19:22 6:14/mi	75.43
6mi	2	43:25 61.87											43:25 7:14/mi	61.87
10km	7	43:19 64.25	41:40 67.33		1:03:26 44.94	59:52 48.01							41:40 6:42/mi	67.33
8mi	1			56:18 65.60									56:18 7:02/mi	65.60
10mi	3		1:06:37 69.53		1:09:45 67.50	1:10:27 67.38							1:06:37 6:40/mi	69.53
13.1mi	7	1:37:43 62.16	1:32:54 65.92		1:27:09 70.85	1:31:05 68.36							1:27:09 6:39/mi	70.85
26.2km	1			1:52:16 69.35									1:52:16 6:54/mi	69.35
26.2mi	3			4:28:49 48.16	4:23:04 49.63	3:43:34 58.88							3:43:34 8:32/mi	58.88

2019		Result	WAVA	Distance
21 Dec	Huddersfield parkrun SB	21:00	71.27	5km
2018		Result	WAVA	Distance
15 Sep	King's Lynn parkrun	19:44	75.23	5km
18 Aug	Huddersfield parkrun	20:55	70.97	5km
11 Aug	Huddersfield parkrun	21:00	70.69	5km
21 Jul	Halifax parkrun	21:24	69.37	5km
14 Jul	Newtown parkrun	20:24	72.77	5km
16 Jun	Bakewell parkrun SB	19:41	75.42	5km
2017		Result	WAVA	Distance
8 Apr	huddersfield parkrun SB	19:41	74.82	5km
28 Jan	Huddersfield parkrun	20:46	70.35	5km
2016		Result	WAVA	Distance
19 Mar	Huddersfield parkrun PB	19:22	75.43	5km
13 Feb	Huddersfield parkrun	23:33	62.03	5km
6 Feb	Huddersfield parkrun	19:38	73.82	5km
31 Jan	Huddersfield parkrun	20:05	72.17	5km
23 Jan	Huddersfield parkrun	22:10	65.38	5km
2 Jan	Huddersfield parkrun	20:30	70.70	5km
2015		Result	WAVA	Distance
19 Sep	Huddersfield parkrun	21:43	66.74	5km
22 Aug	Huddersfield parkrun	21:56	66.08	5km
15 Aug	Huddersfield parkrun	22:05	65.63	5km
8 Aug	Huddersfield parkrun	20:13	71.69	5km
23 May	Huddersfield parkrun SB	19:28	74.45	5km
16 May	Huddersfield parkrun	19:53	72.89	5km
2 May	Bradford parkrun	20:28	70.82	5km
4 Apr	Huddersfield parkrun	19:58	72.59	5km
21 Mar	Huddersfield parkrun	20:18	71.40	5km
7 Mar	Huddersfield parkrun	21:18	68.04	5km
7 Feb	Huddersfield parkrun	21:17	67.56	5km
2013		Result	WAVA	Distance
21 Dec	Oldham parkrun	30:02	47.51	5km
14 Dec	Oldham parkrun	29:50	47.83	5km
7 Dec	Oldham parkrun	30:00	47.56	5km
27 Apr	Oldham parkrun	45:49	31.14	5km
16 Mar	Oldham parkrun	46:41	30.56	5km
2 Mar	Oldham parkrun SB	20:57	68.11	5km
23 Feb	Oldham parkrun	29:36	48.20	5km
2 Feb	Oldham parkrun	20:58	67.53	5km
12 Jan	Oldham parkrun	42:38	33.21	5km
1 Jan	Huddersfield parkrun	21:05	67.15	5km
2012		Result	WAVA	Distance
22 Dec	Oldham parkrun - Santa run	32:26	43.65	5km
15 Dec	Oldham parkrun	31:12	45.38	5km
9 Dec	Stockport 10 SB	1:10:27	67.38	10mi
8 Dec	Oldham parkrun	35:58	39.36	5km
1 Dec	Oldham parkrun SB	20:52	67.85	5km
24 Nov	Oldham parkrun	36:42	38.58	5km
17 Nov	Oldham parkrun	38:33	36.73	5km
27 Oct	Oldham parkrun	21:24	66.16	5km
21 Oct	Milltown to Moors Oldham Half Marathon	1:40:45	62.32	13.1mi
20 Oct	Oldham parkrun	38:02	37.23	5km
29 Sep	Oldham parkrun	20:59	67.47	5km
22 Sep	Oldham parkrun	21:09	66.94	5km
12 Sep	Self Transcendence Meadows 2 Mile Race PB	12:39	70.38	2mi
8 Sep	Oldham parkrun	21:07	67.05	5km
1 Sep	Oldham parkrun	45:26	31.16	5km
11 Aug	Oldham parkrun	21:11	66.84	5km
28 Jul	Oldham parkrun	21:48	64.95	5km
21 Jul	Oldham parkrun 2nd Birthday	21:19	66.42	5km
20 May	Great Manchester Run SB	59:52	48.01	10km
22 Apr	London Marathon PB	3:43:34	58.88	26.2mi
22 Jan	Four Villages Half Marathon SB	1:31:05	68.36	13.1mi
2011		Result	WAVA	Distance
11 Dec	Stockport 10 SB	1:09:45	67.50	10mi
3 Dec	Oldham parkrun SB	20:52	67.33	5km
9 Oct	Chester Marathon SB	4:23:04	49.63	26.2mi
18 Sep	Great North Run Half Marathon	1:39:54	62.33	13.1mi
24 Jul	The Cross Bay Challenge	1:42:43	60.62	13.1mi
15 May	Great Manchester Run SB	1:03:26	44.94	10km
17 Apr	London Marathon			26.2mi
23 Jan	Four Villages Half Marathon PB	1:27:09	70.85	13.1mi
2010		Result	WAVA	Distance
23 May	Edinburgh marathon - Hairy Haggis - The Gosford leg 3 PB	56:18	65.60	8mi
25 Apr	Shakespeare Marathon SB	4:28:49	48.16	26.2mi
14 Mar	Kilomathon - England PB	1:52:16	69.35	26.2km
9 Jan	Fetch Mile - The BIG one PB	5:45	70.78	1mi
2009		Result	WAVA	Distance
13 Dec	Stockport 10 PB	1:06:37	69.53	10mi
20 Sep	Antrobus Cabbage Canter PB	41:40	67.33	10km
6 Sep	Great Yorkshire Run	50:51	55.17	10km
2 Sep	Self Transcendence 5K Meadows SB	20:19	68.11	5km
17 May	Great Manchester Run	43:40	64.24	10km
29 Mar	Wilmslow Half Marathon SB	1:32:54	65.92	13.1mi
8 Feb	Blackburn Winter Warmer 10K	44:30	62.54	10km
2008		Result	WAVA	Distance
26 Oct	Accrington 10K SB	43:19	64.25	10km
12 Oct	Stadium Runners Woodland Challenge	47:14	56.87	6mi
28 Sep	Macclesfield Half Marathon SB	1:37:43	62.16	13.1mi
13 Aug	Frank Hodson Saddleworth 6 PB	43:25	61.87	6mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	55	51	57	61	46	39	47	44	23	35	46	51	553
2024	14	33	34	16	3	9	9	16	46	61	31	20	292
2024	196	364	369	203	663	266	539	208	278	269	133	180	3668
2023	22	24	32	25	60	75	18	37	37	42	29	35	436
2023	1.2	1.1	4.9	3.9	5.7	2.9	0	2.3	6	7.6	4	0	39.6
2023	42	0	25	38	35	31	46	61	20	16	31	33	378
2023	165	113	299	494	326	270	48	143	200	543	290	414	3307
2022	25	10	52	36	51	42	55	42	89	40	29	52	522
2022	8.3	15	11.4	0	0	0	0	0	1	3.3	8.8	9.8	57.6
2022	10	0	0	6	3	0	0	10	16	33	44	54	177
2022	0	22	186	217	80	192	22	204	297	260	381	0	1861
2021	108	85	95	72	98	102	62	40	63	42	10	25	800
2021	1.2	0	0	5.3	9.8	6.4	4.7	0	0	0	0	0	27.3
2021	42	52	9	30	32	48	52	31	6	20	7	6	335
2021	0	0	6	101	49	143	185	290	196	0	104	0	1075
2020	19	14	22	71	97	55	128	134	150	149	111	109	1059
2020	9.6	7.4	5.1	0	0	0	0	0	1.1	12.5	2.8	7.5	46
2020	28	11	44	33	17	21	3	27	0	4	18	37	242
2020	83	16	258	263	434	88	0	133	84	194	52	0	1605
2019	45	34	25	60	44	23	14	13	57	10	12	23	361
2019	1	3.8	1	1	0.1	0	0.1	0	1.8	9.9	4.9	6.2	29.9
2019	42	39	47	32	51	80	57	75	42	25	22	30	543
2019	166	220	61	71	210	91	36	50	9	377	164	4	1460
2018	119	81	121	109	100	75	102	88	129	99	30	49	1103
2018	15	5.2	12.5	12.4	2.5	11.8	14.3	14.1	9.8	8.4	0	2.3	108.2
2018	60	25	55	48	11	50	63	48	55	78	57	56	607
2018	319	143	171	294	375	355	198	563	414	421	208	417	3880
2017	110	117	92	99	93	24	14	21	48	29	25	17	690
2017	14.4	16.6	13.2	7.8	0	4.3	14.1	9.3	7.8	17.4	11.7	13.1	129.5
2017	50	70	68	40	10	41	26	50	30	36	53	49	522
2017	289	232	474	235	336	197	398	286	330	230	326	513	3844
2016	0	0	0	23	0	34	0	0	48	3	91	121	321
2016	1.3	2.6	5.3	2.6	0	0	2.7	2.3	4	14.3	13.7	14	62.8
2016	70	78	44	36	44	11	39	55	34	42	61	55	571
2016	373	433	325	481	554	124	494	490	77	144	239	668	4404
2015	0	0	0	10	0	0	0	0	0	0	0	0	10
2015	13.5	11.3	11.6	7.2	5	1	2.2	6.2	6.4	3.2	3.8	6.4	77.7
2015	43	31	49	31	38	11	10	46	29	12	21	49	368
2015	351	297	347	462	517	645	421	405	394	338	384	587	5148
2014	14	0	0	5	0	0	0	0	0	19	3	3	44
2014	8.5	4.3	0	0	0	0	0	0	0	0	8.5	16.9	38.2
2014	49	17	0	0	0	0	0	0	0	0	25	21	111
2014	381	460	782	540	534	577	145	227	275	178	359	345	4803
2013	0	10	17	0	27	0	0	0	0	0	0	0	53
2013	9	4.6	12.3	7.2	2.6	0	0	0	0	6.1	18.6	12.1	72.6
2013	81	48	56	17	12	0	16	8	13	7	57	25	342
2013	291	152	275	534	424	768	199	436	242	163	284	518	4286
2012	21	5	10	31	10	20	0	9	11	61	8	0	184
2012	9	7.4	21.8	4.3	3.4	0.9	0	1.4	0	6	17.1	9.4	80.9
2012	232	132	7	112	117	7	80	73	136	56	68	53	1075
2012	54	52	91	42	115	307	238	148	215	113	230	427	2033
2011	0	0	0	0	0	0	40	5	5	0	0	23	73
2011	0	0	0.6	1.6	0	1.4	2.6	4.8	3.1	3.7	9.9	2.5	30.3
2011	303	290	290	185	188	121	51	150	135	92	156	166	2125
2011	0	0	0	0	0	0	9	59	43	83	94	71	360
2010	3	0	0	0	0	12	19	0	0	0	0	0	33
2010	0	0	0	0	0	0	0.5	3.1	0	0	0.6	0	4.2
2010	283	213	269	195	217	231	168	133	159	210	244	266	2588
2009	30	14	9	14	9	3	0	0	0	0	13	2	94
2009	5.4	7.4	3.1	1.2	0	0	0	0	0	0	0	0	17.2
2009	29	134	86	129	109	89	20	200	203	232	233	244	1707
2009	11	0	0	21	0	0	0	0	3	0	0	0	35
2008	13	13	13	0	32	0	5	4	7	16	9	39	151
2008	41	57	88	96	124	140	124	155	65	119	131	73	1213
2008	14	8	0	0	0	0	0	0	0	0	0	5	27
2007	0	0	0	0	0	0	0	0	0	0	0	7	7
1989	0	0	0	0	0	0	0	0	0	0	0	0.9	0.9

Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9
3.5mi, 47:08 Run - General 1) 0.62mi - 6:17(10:07/mi) 107/128bpm [1082b/mi] 73cal 2) 0.62mi - 5:31(8:52/mi) 126/133bpm [1118b/mi] 65cal 3) 0.62mi - 5:53(9:28/mi) 137/144bpm [1296b/mi] 91cal 4) 0.62mi - 9:10(14:44/mi) 113/147bpm [1666b/mi] 98cal 5) 0.5mi - 9:10(18:13/mi) 100/113bpm [1821b/mi] 78cal 6) 0.53mi - 11:08(21:07/mi) 88/102bpm [1858b/mi] 71cal Add a comment	1.5mi, 40:13 Walk - General 1) 0.62mi - 18:18(29:26/mi) 68/92bpm [2002b/mi] 84cal 40/80rpm 2) 0.62mi - 15:51(25:31/mi) 67/79bpm [1709b/mi] 74cal 43/80rpm 3) 0.22mi - 6:04(27:18/mi) 77/85bpm [2102b/mi] 35cal 35/79rpm Add a comment	1.7mi, 42:01 Walk - General 1) 0.62mi - 10:49(17:24/mi) 75/95bpm [1305b/mi] 69cal 49/55rpm 2) 0.62mi - 16:04(25:52/mi) 80/114bpm [2069b/mi] 84cal 34/56rpm 3) 0.46mi - 15:08(32:57/mi) 105/121bpm [3460b/mi] 94cal 20/55rpm Add a comment	1.3mi, 44:34 Walk - General 1) 0.62mi - 22:49(36:44/mi) 94/116bpm [3453b/mi] 135cal 32/79rpm 2) 0.62mi - 21:41(34:54/mi) 94/119bpm [3281b/mi] 118cal 27/79rpm 3) 0.01mi - 4(5:34/mi) 106/107bpm [590b/mi] Add a comment	3.1mi, 29:01 Run - General 1) 0.62mi - 5:44(9:14/mi) 137/150bpm [1264b/mi] 84cal 2) 0.62mi - 5:47(9:18/mi) 143/148bpm [1329b/mi] 90cal 3) 0.62mi - 5:57(9:35/mi) 145/152bpm [1389b/mi] 92cal 4) 0.62mi - 5:42(9:11/mi) 150/159bpm [1377b/mi] 90cal 5) 0.61mi - 5:51(9:36/mi) 157/167bpm [1508b/mi] 92cal Add a comment	2.4mi, 1:07:40 Walk - General 1) 0.62mi - 17:05(27:29/mi) 76/91bpm [2089b/mi] 81cal 38/78rpm 2) 0.62mi - 16:28(26:30/mi) 73/89bpm [1934b/mi] 76cal 41/75rpm 3) 0.62mi - 17:45(28:34/mi) 74/86bpm [2114b/mi] 84cal 34/79rpm 4) 0.57mi - 16:22(28:43/mi) 72/93bpm [2068b/mi] 73cal 33/53rpm Add a comment	1.3mi, 26:40 Walk - General 1) 0.62mi - 15:52(25:32/mi) 68/89bpm [1736b/mi] 59cal 26/79rpm 2) 0.62mi - 10:42(17:13/mi) 75/96bpm [1292b/mi] 53cal 34/78rpm 3) 0.02mi - 6(5:41/mi) 87/88bpm [494b/mi] 1cal Add a comment
Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16
1.2mi, 30:07 Walk - General 1) 0.62mi - 16:07(25:55/mi) 75/95bpm [1944b/mi] 86cal 44/80rpm 2) 0.55mi - 14:00(25:15/mi) 71/89bpm [1792b/mi] 72cal 41/79rpm Add a comment	1.8mi, 48:03 Walk - General 1) 0.62mi - 19:59(32:09/mi) 81/101bpm [2604b/mi] 110cal 37/80rpm 2) 0.62mi - 13:53(22:21/mi) 71/85bpm [1587b/mi] 66cal 45/79rpm 3) 0.55mi - 14:11(25:51/mi) 68/91bpm [1758b/mi] 66cal 39/80rpm Add a comment 3.9mi, 36:04 Run - General 1) 0.62mi - 5:56(9:32/mi) 107/127bpm [1021b/mi] 70cal 2) 0.62mi - 5:15(8:26/mi) 114/125bpm [962b/mi] 67cal 3) 0.62mi - 5:49(9:21/mi) 128/134bpm [1198b/mi] 84cal 4) 0.62mi - 6:09(9:54/mi) 135/145bpm [1337b/mi] 92cal 5) 0.62mi - 5:58(9:36/mi) 141/145bpm [1353b/mi] 91cal 6) 0.41mi - 3:54(9:24/mi) 134/145bpm [1260b/mi] 55cal 7) 0.33mi - 3:04(9:18/mi) 132/139bpm [1227b/mi] 42cal Add a comment	1.1mi, 1:15:09 Walk - General 1) 0.62mi - 1:03:09(1:41:38/mi) 70/87bpm [7115b/mi] 190cal 9/79rpm 2) 0.51mi - 12:00(23:19/mi) 83/94bpm [1935b/mi] 72cal 40/57rpm Add a comment	1.6mi, 37:15 Walk - General 1) 0.62mi - 15:44(25:20/mi) 73/91bpm [1849b/mi] 74cal 39/80rpm 2) 0.62mi - 13:45(22:08/mi) 78/102bpm [1726b/mi] 73cal 45/52rpm 3) 0.31mi - 7:46(24:59/mi) 86/102bpm [2148b/mi] 49cal 29/115rpm Add a comment	3.2mi, 1:26:04 Walk - General 1) 0.62mi - 18:31(29:49/mi) 92/113bpm [2743b/mi] 107cal 39/80rpm 2) 0.62mi - 18:15(29:22/mi) 81/99bpm [2379b/mi] 89cal 34/68rpm 3) 0.62mi - 14:14(22:55/mi) 78/90bpm [1787b/mi] 66cal 44/55rpm 4) 0.62mi - 18:35(29:54/mi) 82/98bpm [2452b/mi] 96cal 34/87rpm 5) 0.62mi - 14:17(23:00/mi) 83/103bpm [1909b/mi] 77cal 46/69rpm 6) 0.1mi - 2:12(21:51/mi) 91/96bpm [1989b/mi] 14cal 47/50rpm Add a comment 3.1mi, 24:59 Run - General 1) 0.62mi - 5:05(8:10/mi) 126/142bpm [1030b/mi] 78cal 2) 0.62mi - 5:03(8:07/mi) 138/147bpm [1121b/mi] 83cal 3) 0.62mi - 4:55(7:55/mi) 149/157bpm [1179b/mi] 85cal 4) 0.62mi - 4:52(7:50/mi) 159/168bpm [1246b/mi] 83cal 5) 0.6mi - 5:04(8:25/mi) 161/168bpm [1354b/mi] 84cal Add a comment	1.6mi, 57:11 Walk - General 1) 0.62mi - 26:11(42:08/mi) 74/90bpm [3118b/mi] 103cal 5/78rpm 2) 0.62mi - 24:32(39:30/mi) 68/91bpm [2686b/mi] 64cal 3/80rpm 3) 0.33mi - 6:28(19:22/mi) 75/90bpm [1453b/mi] 39cal 44/58rpm Add a comment 2.1mi, 1:14:44 Walk - General 1) 0.62mi - 22:45(36:37/mi) 73/91bpm [2673b/mi] 90cal 21/80rpm 2) 0.62mi - 19:55(32:03/mi) 67/87bpm [2147b/mi] 74cal 30/78rpm 3) 0.62mi - 14:40(23:37/mi) 72/88bpm [1700b/mi] 75cal 43/77rpm 4) 0.25mi - 17:24(1:10:00/mi) 72/90bpm [5039b/mi] 65cal 13/80rpm Add a comment	1.9mi, 45:20 Walk - General 1) 0.62mi - 19:05(30:43/mi) 98/132bpm [3010b/mi] 130cal 40/80rpm 2) 0.62mi - 12:33(20:12/mi) 81/107bpm [1636b/mi] 65cal 49/56rpm 3) 0.62mi - 13:24(21:34/mi) 75/95bpm [1617b/mi] 77cal 47/79rpm 4) 0.01mi - 18(22:12/mi) 75/84bpm [1665b/mi] 2cal 63/78rpm Add a comment
Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23
1.4mi, 34:05 Walk - General 1) 0.62mi - 15:42(25:17/mi) 86/110bpm [2174b/mi] 85cal 40/80rpm 2) 0.62mi - 14:16(22:57/mi) 93/109bpm [2135b/mi] 79cal 42/66rpm 3) 0.18mi - 4:07(23:25/mi) 112/122bpm [2623b/mi] 31cal 45/78rpm Add a comment	2.5mi, 1:03:46 Walk - General 1) 0.62mi - 15:33(25:01/mi) 69/93bpm [1726b/mi] 75cal 41/79rpm 2) 0.62mi - 17:44(28:32/mi) 71/90bpm [2026b/mi] 84cal 33/76rpm 3) 0.62mi - 15:11(24:26/mi) 75/91bpm [1832b/mi] 82cal 40/80rpm 4) 0.62mi - 14:03(22:37/mi) 73/101bpm [1651b/mi] 79cal 46/77rpm 5) 0.06mi - 1:15(22:27/mi) 83/86bpm [1863b/mi] 10cal 47/50rpm Add a comment	-	1.8mi, 40:44 Walk - General 1) 0.62mi - 15:31(24:58/mi) 70/96bpm [1748b/mi] 79cal 39/80rpm 2) 0.62mi - 12:31(20:09/mi) 73/88bpm [1471b/mi] 69cal 47/68rpm 3) 0.59mi - 12:42(21:42/mi) 80/92bpm [1736b/mi] 86cal 43/57rpm Add a comment	1.4mi, 31:42 Walk - General 1) 0.62mi - 16:29(26:32/mi) 79/97bpm [2096b/mi] 87cal 42/80rpm 2) 0.62mi - 13:19(21:26/mi) 80/103bpm [1714b/mi] 75cal 38/54rpm 3) 0.14mi - 1:54(13:10/mi) 70/75bpm [922b/mi] 5cal Add a comment	126mi, 9:04:51 Bike - General 1) 6.21mi - 24:55(4:01/mi) 102/127bpm [409b/mi] 169cal 2) 6.21mi - 23:01(3:42/mi) 120/137bpm [445b/mi] 201cal 3) 6.21mi - 23:02(3:42/mi) 127/138bpm [471b/mi] 215cal 4) 6.21mi - 23:11(3:44/mi) 137/150bpm [511b/mi] 257cal 5) 6.21mi - 25:21(4:05/mi) 136/150bpm [555b/mi] 246cal 6) 6.21mi - 24:26(3:56/mi) 141/151bpm [555b/mi] 264cal 7) 6.21mi - 26:22(4:15/mi) 136/150bpm [577b/mi] 199cal 8) 6.21mi - 24:52(4:00/mi) 138/158bpm [552b/mi] 200cal 9) 6.21mi - 29:00(4:40/mi) 125/161bpm [584b/mi] 180cal 10) 6.21mi - 30:25(4:54/mi) 142/158bpm [695b/mi] 300cal 11) 6.21mi - 33:50(5:27/mi) 133/153bpm [724b/mi] 219cal 12) 6.21mi - 28:30(4:35/mi) 124/145bpm [569b/mi] 133cal 13) 6.21mi - 26:21(4:14/mi) 126/146bpm [534b/mi] 179cal 14) 6.21mi - 24:03(3:52/mi) 138/152bpm [534b/mi] 275cal 15) 6.21mi - 28:37(4:36/mi) 134/163bpm [617b/mi] 233cal 16) 6.21mi - 30:10(4:51/mi) 121/143bpm [587b/mi] 137cal 17) 6.21mi - 25:55(4:10/mi) 126/143bpm [526b/mi] 162cal 18) 6.21mi - 28:08(4:32/mi) 124/140bpm [561b/mi] 166cal 19) 6.21mi - 28:12(4:32/mi) 121/139bpm [549b/mi] 155cal 20) 6.21mi - 25:56(4:10/mi) 125/138bpm [522b/mi] 183cal 21) 1.7mi - 10:31(6:10/mi) 135/147bpm [833b/mi] 102cal Add a comment	2.9mi, 1:02:28 Walk - General 1) 0.62mi - 12:48(20:35/mi) 77/92bpm [1585b/mi] 64cal 48/58rpm 2) 0.62mi - 13:02(20:59/mi) 96/113bpm [2014b/mi] 93cal 48/62rpm 3) 0.62mi - 13:33(21:48/mi) 82/98bpm [1787b/mi] 68cal 44/60rpm 4) 0.62mi - 12:22(19:54/mi) 90/114bpm [1791b/mi] 83cal 52/90rpm 5) 0.44mi - 10:44(24:34/mi) 95/107bpm [2334b/mi] 77cal 43/75rpm Add a comment
Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30
0.9mi, 38:37 Walk - General 1) 0.62mi - 24:45(39:50/mi) 79/104bpm [3147b/mi] 115cal 25/80rpm 2) 0.25mi - 13:52(55:25/mi) 82/103bpm [4544b/mi] 61cal 10/75rpm Add a comment 2.6mi, 1:10:03 Walk - General 1) 0.62mi - 17:45(28:33/mi) 92/109bpm [2627b/mi] 118cal 41/80rpm 2) 0.62mi - 13:43(22:05/mi) 90/106bpm [1987b/mi] 91cal 46/57rpm 3) 0.62mi - 12:49(20:38/mi) 77/84bpm [1589b/mi] 65cal 49/61rpm 4) 0.62mi - 23:34(37:56/mi) 69/88bpm [2617b/mi] 83cal 23/68rpm 5) 0.07mi - 2:12(29:39/mi) 88/95bpm [2609b/mi] 17cal 34/75rpm Add a comment	1.3mi, 9:31 Bike - General 1) 1.25mi - 9:31(7:38/mi) 114/129bpm [871b/mi] 108cal Add a comment 3.1mi, 24:33 Run - General 1) 0.62mi - 4:52(7:51/mi) 136/149bpm [1067b/mi] 78cal 2) 0.62mi - 4:51(7:49/mi) 148/155bpm [1156b/mi] 84cal 3) 0.62mi - 5:05(8:11/mi) 149/155bpm [1219b/mi] 85cal 4) 0.62mi - 5:00(8:03/mi) 155/163bpm [1247b/mi] 83cal 5) 0.58mi - 4:44(8:07/mi) 152/161bpm [1233b/mi] 80cal Add a comment	1.8mi, 39:48 Walk - General 1) 0.62mi - 12:51(20:40/mi) 65/94bpm [1344b/mi] 56cal 28/74rpm 2) 0.62mi - 13:20(21:27/mi) 71/96bpm [1523b/mi] 66cal 44/55rpm 3) 0.54mi - 13:37(25:08/mi) 80/96bpm [2011b/mi] 82cal 38/79rpm Add a comment	1.2mi, 30:19 Walk - General 1) 0.62mi - 15:14(24:31/mi) 85/100bpm [2084b/mi] 85cal 45/80rpm 2) 0.59mi - 15:04(25:36/mi) 84/101bpm [2151b/mi] 78cal 39/79rpm Add a comment	2.1mi, 49:16 Walk - General 1) 0.62mi - 15:00(24:09/mi) 91/108bpm [2198b/mi] 86cal 43/79rpm 2) 0.62mi - 13:40(21:59/mi) 88/99bpm [1935b/mi] 70cal 47/54rpm 3) 0.62mi - 12:38(20:20/mi) 93/101bpm [1892b/mi] 75cal 49/55rpm 4) 0.27mi - 7:58(29:07/mi) 92/102bpm [2678b/mi] 44cal 34/57rpm Add a comment 3.1mi, 24:55 Run - General 1) 0.62mi - 5:04(8:09/mi) 122/137bpm [994b/mi] 78cal 2) 0.62mi - 4:50(7:46/mi) 137/150bpm [1065b/mi] 80cal 3) 0.62mi - 5:05(8:10/mi) 147/154bpm [1201b/mi] 85cal 4) 0.62mi - 4:56(7:56/mi) 150/156bpm [1189b/mi] 82cal 5) 0.61mi - 5:01(8:18/mi) 147/152bpm [1220b/mi] 85cal Add a comment	2.3mi, 1:33:53 Walk - General 1) 0.62mi - 14:38(23:34/mi) 82/102bpm [1932b/mi] 88cal 41/80rpm 2) 0.62mi - 34:53(56:08/mi) 92/116bpm [5164b/mi] 197cal 19/80rpm 3) 0.62mi - 30:06(48:26/mi) 87/112bpm [4213b/mi] 142cal 25/80rpm 4) 0.44mi - 14:16(32:31/mi) 91/103bpm [2960b/mi] 69cal 35/85rpm Add a comment 5.7mi, 2:19:05 Walk - General 1) 0.62mi - 13:06(21:05/mi) 96/107bpm [2025b/mi] 73cal 49/54rpm 2) 0.62mi - 15:28(24:54/mi) 89/109bpm [2215b/mi] 87cal 43/78rpm 3) 0.62mi - 21:09(34:02/mi) 84/104bpm [2859b/mi] 104cal 32/80rpm 4) 0.62mi - 21:47(35:04/mi) 86/102bpm [3016b/mi] 114cal 28/79rpm 5) 0.62mi - 13:52(22:20/mi) 85/100bpm [1898b/mi] 73cal 44/56rpm 6) 0.62mi - 15:14(24:31/mi) 84/99bpm [2059b/mi] 79cal 41/57rpm 7) 0.62mi - 13:20(21:27/mi) 86/102bpm [1845b/mi] 84cal 46/57rpm 8) 0.62mi - 11:43(18:51/mi) 97/120bpm [1829b/mi] 84cal 50/59rpm 9) 0.62mi - 10:40(17:10/mi) 99/122bpm [1699b/mi] 75cal 55/60rpm 10) 0.11mi - 2:46(25:09/mi) 92/98bpm [2314b/mi] 14cal 31/61rpm Add a comment	-

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