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Sun 26th Jan 2025 at 8:01am by Nephi

Bike > General

  • Time
    9:16:18
  • Miles
    129.19
  • Mph
    13.9
  • FBI
    64.92
  • Cals
    4447
  • BPM
    114
  • %MHR
    57.7
  • B/mi
    492
  • Asc(m)
    1919
  • Hillscore
    105
  • Surface
    Road

Notes & Comments

1) 6.21mi - 25:15(4:04/mi) 109/128bpm [443b/mi] 246cal
2) 6.21mi - 21:46(3:30/mi) 127/142bpm [445b/mi] 274cal
3) 6.21mi - 23:31(3:47/mi) 116/131bpm [439b/mi] 192cal
4) 6.21mi - 26:07(4:12/mi) 117/134bpm [492b/mi] 212cal
5) 6.21mi - 28:54(4:39/mi) 117/132bpm [544b/mi] 217cal
6) 6.21mi - 26:22(4:15/mi) 110/131bpm [467b/mi] 152cal
7) 6.21mi - 29:23(4:44/mi) 119/144bpm [563b/mi] 285cal
8) 6.21mi - 30:39(4:56/mi) 115/135bpm [567b/mi] 215cal
9) 6.21mi - 25:20(4:05/mi) 121/153bpm [493b/mi] 210cal
10) 6.21mi - 31:18(5:02/mi) 103/125bpm [519b/mi] 133cal
11) 6.21mi - 28:53(4:39/mi) 107/142bpm [497b/mi] 222cal
12) 6.21mi - 29:29(4:45/mi) 129/153bpm [612b/mi] 353cal
13) 6.21mi - 25:31(4:06/mi) 125/148bpm [513b/mi] 225cal
14) 6.21mi - 24:32(3:57/mi) 115/139bpm [454b/mi] 159cal
15) 6.21mi - 24:55(4:01/mi) 122/143bpm [489b/mi] 216cal
16) 6.21mi - 28:55(4:39/mi) 104/130bpm [484b/mi] 153cal
17) 6.21mi - 25:24(4:05/mi) 94/124bpm [384b/mi] 135cal
18) 6.21mi - 24:12(3:54/mi) 88/123bpm [343b/mi] 111cal
19) 6.21mi - 26:14(4:13/mi) 130/145bpm [549b/mi] 343cal
20) 6.21mi - 28:55(4:39/mi) 120/134bpm [558b/mi] 259cal
21) 4.92mi - 20:43(4:13/mi) 115/128bpm [484b/mi] 135cal
25:15 21:46 23:31 26:07 28:54 26:22 29:23 30:39 25:20 31:18 28:53 29:29 25:31 24:32 24:55 28:55 25:24 24:12 26:14 28:55 20:43

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
5.00 21:22 21:22 +45 14.04 111 87-128 474 80/31
10.00 40:06 18:44 +47 16.02 121 86-142 453 101/112
15.00 58:10 18:04 16.61 120 86-136 434 77/77
20.00 1:17:53 19:44 +35 15.20 112 82-131 442 78/81
25.00 1:39:34 21:40 13.84 120 102-134 520 95/95
30.00 2:04:26 24:52 +1:22 12.06 118 102-132 587 84/80
35.00 2:25:08 20:43 14.48 112 95-128 464 97/100
40.00 2:49:53 24:45 12.12 110 75-144 545 113/74
45.00 3:11:21 21:28 +13 13.98 119 91-143 511 96/81
50.00 3:36:50 25:29 11.77 118 88-135 601 101/123
55.00 3:56:49 20:00 15.01 123 100-153 492 99/125
60.00 5:06:14 1:09:25 +44:16 4.32 108 83-125 1499 86/85
65.00 5:34:17 28:03 +3:17 10.70 94 72-135 527 94/65
70.00 5:53:47 19:29 15.39 120 106-142 468 96/85
75.00 6:20:47 27:00 11.11 132 103-153 713 151/105
80.00 6:39:50 19:03 +4 15.75 124 102-148 472 119/158
85.00 6:59:51 20:01 14.99 113 81-133 452 118/158
90.00 7:20:03 20:13 14.84 122 93-139 493 86/100
95.00 7:42:23 22:20 +2:03 13.43 122 105-143 545 60/82
100.00 8:42:02 59:39 +35:29 5.03 100 64-127 1193 68/72
105.00 9:02:50 20:47 +25 14.43 92 61-122 382 84/84
110.00 9:22:18 19:28 15.41 91 72-122 354 57/60
115.00 9:42:14 19:57 +3 15.04 112 71-144 447 65/48
120.00 10:04:58 22:44 +8 13.20 127 107-145 577 63/54
125.00 10:30:22 25:24 +1:30 11.81 117 81-134 594 77/63
129.19 10:48:27 18:05 +1:14 13.90 114 85-127 492 37/77

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    114 avge / 153 max Delete HR Trace
  • Climb Gradient Mph
    73 4.7% 7.4
    61 5.0% 6.8
    57 2.2% 11.3
    46 3.0% 9.1
    38 1.0% 12.8
    31 4.5% 8.9
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:06 More
    800m 1:10 2:20 More
    1km 1:27 2:21 More
    Mile 2:34 2:34 More
    5k 10:18 3:19 More
    5 miles 17:18 3:28 More
    10k 21:40 3:29 More
    10 miles 35:39 3:34 More
    Half 46:41 3:34 More
    20 miles 1:16:27 3:49 More
    Mara 1:43:36 3:57 More
    50k 2:07:03 4:05 More
    40 miles 2:48:19 4:12 More
    75k 3:17:13 4:14 More
    50 miles 3:34:21 4:17 More
    100k 5:03:56 4:53 More
    75 miles 6:17:31 5:02 More
    150k 7:33:35 4:52 More
    100 mile 8:40:29 5:12 More
    200k 10:25:03 5:02 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 35:34 3:33
    20km 44:56 3:37
    15 miles 55:00 3:40
    20 miles 1:14:56 3:45
    40km 1:34:38 3:48
    25 miles 1:35:14 3:49
    42km 1:39:44 3:49
    50 miles 3:20:34 4:01
    56 miles 3:46:33 4:03
    100 miles 7:02:27 4:13
    112 miles 7:57:10 4:16
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