Nephi

M55 West Yorkshire

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Mileage
Training

Races
79
Miles
13005
Miles
823
Miles
39367
Miles
6175
WAVA
75.43%
Mile
5:45
5k
19:22
10k
41:40
10M
1:06:37
Half
1:27:09
Mara
3:43:34

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My parkrun
Huddersfield parkrun

Recent Training
10th May	General	1.3mi	38:09
9th May	General	1.4mi	47:48
9th May	General	1.2mi	40:12
8th May	General	0.6mi	19:41
7th May	General	1.3mi	41:49

12 Month Benchmarks	Run	Bike
Mile	6:44	1:52
5k	22:18	6:33
5mi	40:57	12:10
10k	52:04	15:54

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2015	2016	2017	2018	2019	PB	WB
1mi	1			5:45 70.78									5:45 5:45/mi	70.78
2mi	1					12:39 70.38							12:39 6:20/mi	70.38
5km	53		20:19 68.11		20:52 67.33	20:52 67.85	20:57 68.11	19:28 74.45	19:22 75.43	19:41 74.82	19:41 75.42	21:00 71.27	19:22 6:14/mi	75.43
6mi	2	43:25 61.87											43:25 7:14/mi	61.87
10km	7	43:19 64.25	41:40 67.33		1:03:26 44.94	59:52 48.01							41:40 6:42/mi	67.33
8mi	1			56:18 65.60									56:18 7:02/mi	65.60
10mi	3		1:06:37 69.53		1:09:45 67.50	1:10:27 67.38							1:06:37 6:40/mi	69.53
13.1mi	7	1:37:43 62.16	1:32:54 65.92		1:27:09 70.85	1:31:05 68.36							1:27:09 6:39/mi	70.85
26.2km	1			1:52:16 69.35									1:52:16 6:54/mi	69.35
26.2mi	3			4:28:49 48.16	4:23:04 49.63	3:43:34 58.88							3:43:34 8:32/mi	58.88

2019		Result	WAVA	Distance
21 Dec	Huddersfield parkrun SB	21:00	71.27	5km
2018		Result	WAVA	Distance
15 Sep	King's Lynn parkrun	19:44	75.23	5km
18 Aug	Huddersfield parkrun	20:55	70.97	5km
11 Aug	Huddersfield parkrun	21:00	70.69	5km
21 Jul	Halifax parkrun	21:24	69.37	5km
14 Jul	Newtown parkrun	20:24	72.77	5km
16 Jun	Bakewell parkrun SB	19:41	75.42	5km
2017		Result	WAVA	Distance
8 Apr	huddersfield parkrun SB	19:41	74.82	5km
28 Jan	Huddersfield parkrun	20:46	70.35	5km
2016		Result	WAVA	Distance
19 Mar	Huddersfield parkrun PB	19:22	75.43	5km
13 Feb	Huddersfield parkrun	23:33	62.03	5km
6 Feb	Huddersfield parkrun	19:38	73.82	5km
31 Jan	Huddersfield parkrun	20:05	72.17	5km
23 Jan	Huddersfield parkrun	22:10	65.38	5km
2 Jan	Huddersfield parkrun	20:30	70.70	5km
2015		Result	WAVA	Distance
19 Sep	Huddersfield parkrun	21:43	66.74	5km
22 Aug	Huddersfield parkrun	21:56	66.08	5km
15 Aug	Huddersfield parkrun	22:05	65.63	5km
8 Aug	Huddersfield parkrun	20:13	71.69	5km
23 May	Huddersfield parkrun SB	19:28	74.45	5km
16 May	Huddersfield parkrun	19:53	72.89	5km
2 May	Bradford parkrun	20:28	70.82	5km
4 Apr	Huddersfield parkrun	19:58	72.59	5km
21 Mar	Huddersfield parkrun	20:18	71.40	5km
7 Mar	Huddersfield parkrun	21:18	68.04	5km
7 Feb	Huddersfield parkrun	21:17	67.56	5km
2013		Result	WAVA	Distance
21 Dec	Oldham parkrun	30:02	47.51	5km
14 Dec	Oldham parkrun	29:50	47.83	5km
7 Dec	Oldham parkrun	30:00	47.56	5km
27 Apr	Oldham parkrun	45:49	31.14	5km
16 Mar	Oldham parkrun	46:41	30.56	5km
2 Mar	Oldham parkrun SB	20:57	68.11	5km
23 Feb	Oldham parkrun	29:36	48.20	5km
2 Feb	Oldham parkrun	20:58	67.53	5km
12 Jan	Oldham parkrun	42:38	33.21	5km
1 Jan	Huddersfield parkrun	21:05	67.15	5km
2012		Result	WAVA	Distance
22 Dec	Oldham parkrun - Santa run	32:26	43.65	5km
15 Dec	Oldham parkrun	31:12	45.38	5km
9 Dec	Stockport 10 SB	1:10:27	67.38	10mi
8 Dec	Oldham parkrun	35:58	39.36	5km
1 Dec	Oldham parkrun SB	20:52	67.85	5km
24 Nov	Oldham parkrun	36:42	38.58	5km
17 Nov	Oldham parkrun	38:33	36.73	5km
27 Oct	Oldham parkrun	21:24	66.16	5km
21 Oct	Milltown to Moors Oldham Half Marathon	1:40:45	62.32	13.1mi
20 Oct	Oldham parkrun	38:02	37.23	5km
29 Sep	Oldham parkrun	20:59	67.47	5km
22 Sep	Oldham parkrun	21:09	66.94	5km
12 Sep	Self Transcendence Meadows 2 Mile Race PB	12:39	70.38	2mi
8 Sep	Oldham parkrun	21:07	67.05	5km
1 Sep	Oldham parkrun	45:26	31.16	5km
11 Aug	Oldham parkrun	21:11	66.84	5km
28 Jul	Oldham parkrun	21:48	64.95	5km
21 Jul	Oldham parkrun 2nd Birthday	21:19	66.42	5km
20 May	Great Manchester Run SB	59:52	48.01	10km
22 Apr	London Marathon PB	3:43:34	58.88	26.2mi
22 Jan	Four Villages Half Marathon SB	1:31:05	68.36	13.1mi
2011		Result	WAVA	Distance
11 Dec	Stockport 10 SB	1:09:45	67.50	10mi
3 Dec	Oldham parkrun SB	20:52	67.33	5km
9 Oct	MBNA Chester Marathon SB	4:23:04	49.63	26.2mi
18 Sep	Great North Run Half Marathon	1:39:54	62.33	13.1mi
24 Jul	The Cross Bay Challenge	1:42:43	60.62	13.1mi
15 May	Great Manchester Run SB	1:03:26	44.94	10km
17 Apr	London Marathon		0.00	26.2mi
23 Jan	Four Villages Half Marathon PB	1:27:09	70.85	13.1mi
2010		Result	WAVA	Distance
23 May	Edinburgh marathon - Hairy Haggis - The Gosford leg 3 PB	56:18	65.60	8mi
25 Apr	Shakespeare Marathon SB	4:28:49	48.16	26.2mi
14 Mar	Kilomathon - England PB	1:52:16	69.35	26.2km
9 Jan	Fetch Mile - The BIG one PB	5:45	70.78	1mi
2009		Result	WAVA	Distance
13 Dec	Stockport 10 PB	1:06:37	69.53	10mi
20 Sep	Antrobus Cabbage Canter PB	41:40	67.33	10km
6 Sep	Great Yorkshire Run	50:51	55.17	10km
2 Sep	Self Transcendence 5K Meadows SB	20:19	68.11	5km
17 May	Great Manchester Run	43:40	64.24	10km
29 Mar	Wilmslow Half Marathon SB	1:32:54	65.92	13.1mi
8 Feb	Blackburn Winter Warmer 10K	44:30	62.54	10km
2008		Result	WAVA	Distance
26 Oct	Accrington 10K SB	43:19	64.25	10km
12 Oct	Stadium Runners Woodland Challenge	47:14	56.87	6mi
28 Sep	Macclesfield Half Marathon SB	1:37:43	62.16	13.1mi
13 Aug	Frank Hodson Saddleworth 6 PB	43:25	61.87	6mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	55	51	57	61	17	0	0	0	0	0	0	0	241
2024	14	33	34	16	0	0	0	0	0	0	0	0	96
2024	196	364	369	203	107	0	0	0	0	0	0	0	1238
2023	22	24	32	25	60	75	18	37	37	42	29	35	436
2023	1.2	1.1	4.9	3.9	5.7	2.9	0	2.3	6	7.6	4	0	39.6
2023	42	0	25	38	35	31	46	61	20	16	31	33	378
2023	165	113	299	494	326	270	48	143	200	543	290	414	3307
2022	25	10	52	36	51	42	55	42	89	40	29	52	522
2022	8.3	15	11.4	0	0	0	0	0	1	3.3	8.8	9.8	57.6
2022	10	0	0	6	3	0	0	10	16	33	44	54	177
2022	0	22	186	217	80	192	22	204	297	260	381	0	1861
2021	108	85	95	72	98	102	62	40	63	42	10	25	800
2021	1.2	0	0	5.3	9.8	6.4	4.7	0	0	0	0	0	27.3
2021	42	52	9	30	32	48	52	31	6	20	7	6	335
2021	0	0	6	101	49	143	185	290	196	0	104	0	1075
2020	19	14	22	71	97	55	128	134	150	149	111	109	1059
2020	9.6	7.4	5.1	0	0	0	0	0	1.1	12.5	2.8	7.5	46
2020	28	11	44	33	17	21	3	27	0	4	18	37	242
2020	83	16	258	263	434	88	0	133	84	194	52	0	1605
2019	45	34	25	60	44	23	14	13	57	10	12	23	361
2019	1	3.8	1	1	0.1	0	0.1	0	1.8	9.9	4.9	6.2	29.9
2019	42	39	47	32	51	80	57	75	42	25	22	30	543
2019	166	220	61	71	210	91	36	50	9	377	164	4	1460
2018	119	81	121	109	100	75	102	88	129	99	30	49	1103
2018	15	5.2	12.5	12.4	2.5	11.8	14.3	14.1	9.8	8.4	0	2.3	108.2
2018	60	25	55	48	11	50	63	48	55	78	57	56	607
2018	319	143	171	294	375	355	198	563	414	421	208	417	3880
2017	110	117	92	99	93	24	14	21	48	29	25	17	690
2017	14.4	16.6	13.2	7.8	0	4.3	14.1	9.3	7.8	17.4	11.7	13.1	129.5
2017	50	70	68	40	10	41	26	50	30	36	53	49	522
2017	289	232	474	235	336	197	398	286	330	230	326	513	3844
2016	0	0	0	23	0	34	0	0	48	3	91	121	321
2016	1.3	2.6	5.3	2.6	0	0	2.7	2.3	4	14.3	13.7	14	62.8
2016	70	78	44	36	44	11	39	55	34	42	61	55	571
2016	373	433	325	481	554	124	494	490	77	144	239	668	4404
2015	0	0	0	10	0	0	0	0	0	0	0	0	10
2015	13.5	11.3	11.6	7.2	5	1	2.2	6.2	6.4	3.2	3.8	6.4	77.7
2015	43	31	49	31	38	11	10	46	29	12	21	49	368
2015	351	297	347	462	517	645	421	405	394	338	384	587	5148
2014	14	0	0	5	0	0	0	0	0	19	3	3	44
2014	8.5	4.3	0	0	0	0	0	0	0	0	8.5	16.9	38.2
2014	49	17	0	0	0	0	0	0	0	0	25	21	111
2014	381	460	782	540	534	577	145	227	275	178	359	345	4803
2013	0	10	17	0	27	0	0	0	0	0	0	0	53
2013	9	4.6	12.3	7.2	2.6	0	0	0	0	6.1	18.6	12.1	72.6
2013	81	48	56	17	12	0	16	8	13	7	57	25	342
2013	291	152	275	534	424	768	199	436	242	163	284	518	4286
2012	21	5	10	31	10	20	0	9	11	61	8	0	184
2012	9	7.4	21.8	4.3	3.4	0.9	0	1.4	0	6	17.1	9.4	80.9
2012	232	132	7	112	117	7	80	73	136	56	68	53	1075
2012	54	52	91	42	115	307	238	148	215	113	230	427	2033
2011	0	0	0	0	0	0	40	5	5	0	0	23	73
2011	0	0	0.6	1.6	0	1.4	2.6	4.8	3.1	3.7	9.9	2.5	30.3
2011	303	290	290	185	188	121	51	150	135	92	156	166	2125
2011	0	0	0	0	0	0	9	59	43	83	94	71	360
2010	3	0	0	0	0	12	19	0	0	0	0	0	33
2010	0	0	0	0	0	0	0.5	3.1	0	0	0.6	0	4.2
2010	283	213	269	195	217	231	168	133	159	210	244	266	2588
2009	30	14	9	14	9	3	0	0	0	0	13	2	94
2009	5.4	7.4	3.1	1.2	0	0	0	0	0	0	0	0	17.2
2009	29	134	86	129	109	89	20	200	203	232	233	244	1707
2009	11	0	0	21	0	0	0	0	3	0	0	0	35
2008	13	13	13	0	32	0	5	4	7	16	9	39	151
2008	41	57	88	96	124	140	124	155	65	119	131	73	1213
2008	14	8	0	0	0	0	0	0	0	0	0	5	27
2007	0	0	0	0	0	0	0	0	0	0	0	7	7
1989	0	0	0	0	0	0	0	0	0	0	0	0.9	0.9

Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
5mi, 2:27:26 Walk - General 1) 0.62mi - 21:21(34:21/mi) 92/113bpm [3160b/mi] 124cal 29/80rpm 2) 0.62mi - 25:25(40:54/mi) 83/116bpm [3395b/mi] 122cal 30/80rpm 3) 0.62mi - 23:17(37:28/mi) 74/88bpm [2772b/mi] 88cal 27/80rpm 4) 0.62mi - 18:24(29:37/mi) 76/90bpm [2251b/mi] 75cal 34/79rpm 5) 0.62mi - 15:53(25:33/mi) 80/95bpm [2044b/mi] 79cal 39/54rpm 6) 0.62mi - 19:21(31:09/mi) 74/90bpm [2305b/mi] 76cal 33/79rpm 7) 0.62mi - 16:25(26:26/mi) 82/107bpm [2167b/mi] 91cal 37/79rpm 8) 0.62mi - 7:18(11:45/mi) 73/97bpm [858b/mi] 39cal 27/57rpm 9) 0.01mi - 2(2:54/mi) 73/73bpm [211b/mi] Add a comment 3.2mi, 34:14 Run - General 1) 0.62mi - 6:54(11:06/mi) 124/143bpm [1377b/mi] 87cal 2) 0.62mi - 6:36(10:37/mi) 138/145bpm [1465b/mi] 89cal 3) 0.62mi - 6:44(10:51/mi) 139/148bpm [1507b/mi] 93cal 4) 0.62mi - 6:49(10:58/mi) 142/151bpm [1558b/mi] 91cal 5) 0.62mi - 6:43(10:49/mi) 134/155bpm [1449b/mi] 97cal 6) 0.05mi - 27(8:18/mi) 136/139bpm [1130b/mi] 7cal Add a comment	1.4mi, 41:51 Walk - General 1) 0.62mi - 18:15(29:22/mi) 78/91bpm [2290b/mi] 77cal 37/80rpm 2) 0.62mi - 19:23(31:12/mi) 86/101bpm [2683b/mi] 90cal 33/80rpm 3) 0.14mi - 4:14(31:06/mi) 93/102bpm [2893b/mi] 22cal 42/79rpm Add a comment 1.9mi, 54:40 Walk - General 1) 0.62mi - 21:10(34:04/mi) 79/102bpm [2691b/mi] 100cal 29/79rpm 2) 0.62mi - 16:36(26:42/mi) 89/105bpm [2377b/mi] 91cal 39/80rpm 3) 0.62mi - 16:53(27:10/mi) 100/124bpm [2716b/mi] 106cal 17/79rpm 4) 0mi - 2(33:24/mi) 107/107bpm [3574b/mi] Add a comment	1.9mi, 59:56 Walk - General 1) 0.62mi - 19:06(30:45/mi) 70/105bpm [2152b/mi] 81cal 32/91rpm 2) 0.62mi - 15:31(24:58/mi) 86/103bpm [2147b/mi] 83cal 36/105rpm 3) 0.62mi - 25:15(40:38/mi) 66/106bpm [2681b/mi] 80cal 5/80rpm 4) 0mi - 4(13:22/mi) 48/48bpm [641b/mi] Add a comment 1.1mi, 31:52 Walk - General 1) 0.62mi - 18:59(30:34/mi) 74/101bpm [2262b/mi] 87cal 33/79rpm 2) 0.45mi - 12:53(28:48/mi) 70/91bpm [2017b/mi] 54cal 30/79rpm Add a comment	1.1mi, 34:04 Walk - General 1) 0.62mi - 19:12(30:54/mi) 75/98bpm [2318b/mi] 89cal 29/79rpm 2) 0.47mi - 14:51(31:21/mi) 95/120bpm [2978b/mi] 92cal 23/79rpm Add a comment 1.2mi, 39:25 Walk - General 1) 0.62mi - 20:09(32:26/mi) 83/103bpm [2693b/mi] 107cal 31/80rpm 2) 0.62mi - 19:11(30:52/mi) 78/115bpm [2408b/mi] 89cal 30/68rpm 3) 0mi - 5(1:02:33/mi) 77/78bpm [4817b/mi] Add a comment	1.4mi, 39:59 Walk - General 1) 0.62mi - 17:49(28:40/mi) 64/93bpm [1835b/mi] 71cal 34/79rpm 2) 0.62mi - 18:03(29:03/mi) 63/86bpm [1830b/mi] 68cal 31/79rpm 3) 0.15mi - 4:08(27:36/mi) 77/92bpm [2126b/mi] 24cal 29/79rpm Add a comment 1.2mi, 44:51 Walk - General 1) 0.62mi - 21:38(34:49/mi) 84/114bpm [2925b/mi] 105cal 34/88rpm 2) 0.59mi - 23:13(39:20/mi) 89/111bpm [3500b/mi] 125cal 20/80rpm Add a comment	1.2mi, 56:22 Walk - General 1) 0.62mi - 19:46(31:48/mi) 88/110bpm [2798b/mi] 105cal 38/80rpm 2) 0.62mi - 36:33(58:49/mi) 81/120bpm [4764b/mi] 148cal 15/78rpm 3) 0mi - 3(1:43:23/mi) 49/50bpm [5066b/mi] Add a comment	2.1mi, 1:02:22 Walk - General 1) 0.62mi - 18:53(30:23/mi) 80/103bpm [2431b/mi] 88cal 33/79rpm 2) 0.62mi - 17:37(28:21/mi) 84/114bpm [2382b/mi] 82cal 40/79rpm 3) 0.62mi - 17:36(28:20/mi) 94/113bpm [2663b/mi] 105cal 39/80rpm 4) 0.22mi - 8:16(37:11/mi) 84/93bpm [3124b/mi] 38cal 20/79rpm Add a comment 1.5mi, 43:03 Walk - General 1) 0.62mi - 19:52(31:59/mi) 67/88bpm [2143b/mi] 72cal 30/79rpm 2) 0.62mi - 15:29(24:54/mi) 77/101bpm [1918b/mi] 89cal 40/80rpm 3) 0.27mi - 7:42(28:56/mi) 82/101bpm [2372b/mi] 45cal 30/80rpm Add a comment
Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26
3.1mi, 24:57 Run - General 1) 0.62mi - 5:00(8:03/mi) 141/156bpm [1136b/mi] 74cal 2) 0.62mi - 4:37(7:25/mi) 155/162bpm [1150b/mi] 79cal 3) 0.62mi - 5:14(8:26/mi) 163/177bpm [1375b/mi] 89cal 4) 0.62mi - 5:22(8:38/mi) 168/175bpm [1450b/mi] 89cal 5) 0.62mi - 4:39(7:29/mi) 172/179bpm [1287b/mi] 85cal 6) 0.01mi - 5(7:56/mi) 174/175bpm [1381b/mi] 1cal Add a comment	1mi, 35:05 Walk - General 1) 0.62mi - 23:31(37:51/mi) 94/116bpm [3558b/mi] 143cal 23/79rpm 2) 0.33mi - 11:34(34:41/mi) 96/120bpm [3329b/mi] 69cal 25/77rpm Add a comment 76mi, 5:40:30 Bike - General 1) 6.21mi - 29:06(4:41/mi) 110/144bpm [515b/mi] 213cal 2) 6.21mi - 27:29(4:25/mi) 117/133bpm [518b/mi] 211cal 3) 6.21mi - 29:59(4:50/mi) 123/146bpm [594b/mi] 239cal 4) 6.21mi - 24:26(3:56/mi) 106/128bpm [417b/mi] 99cal 5) 6.21mi - 28:17(4:33/mi) 121/141bpm [551b/mi] 209cal 6) 6.21mi - 24:26(3:56/mi) 115/137bpm [452b/mi] 133cal 7) 6.21mi - 25:08(4:03/mi) 120/136bpm [485b/mi] 163cal 8) 6.21mi - 26:22(4:15/mi) 121/139bpm [513b/mi] 171cal 9) 6.21mi - 32:00(5:09/mi) 116/137bpm [597b/mi] 163cal 10) 6.21mi - 26:23(4:15/mi) 131/157bpm [556b/mi] 253cal 11) 6.21mi - 26:38(4:17/mi) 125/147bpm [536b/mi] 182cal 12) 6.21mi - 27:09(4:22/mi) 123/137bpm [537b/mi] 167cal 13) 1.42mi - 13:07(9:13/mi) 137/149bpm [1262b/mi] 136cal Add a comment	1.6mi, 1:18:29 Walk - General 1) 0.62mi - 21:20(34:20/mi) 75/100bpm [2575b/mi] 88cal 31/80rpm 2) 0.62mi - 18:58(30:32/mi) 78/102bpm [2382b/mi] 87cal 33/80rpm 3) 0.36mi - 38:11(1:46:17/mi) 76/100bpm [8077b/mi] 139cal 9/125rpm Add a comment 1.3mi, 35:55 Walk - General 1) 0.62mi - 18:51(30:21/mi) 72/94bpm [2185b/mi] 83cal 33/79rpm 2) 0.62mi - 16:59(27:20/mi) 74/95bpm [2023b/mi] 81cal 33/80rpm 3) 0.01mi - 5(8:48/mi) 75/75bpm [660b/mi] Add a comment	1.5mi, 46:51 Walk - General 1) 0.62mi - 21:24(34:27/mi) 84/116bpm [2894b/mi] 106cal 27/80rpm 2) 0.62mi - 17:34(28:17/mi) 89/104bpm [2517b/mi] 86cal 34/79rpm 3) 0.3mi - 7:52(26:38/mi) 100/125bpm [2664b/mi] 54cal 28/79rpm Add a comment 1.1mi, 36:11 Walk - General 1) 0.62mi - 21:09(34:03/mi) 77/90bpm [2621b/mi] 90cal 34/80rpm 2) 0.51mi - 15:02(29:22/mi) 75/94bpm [2203b/mi] 69cal 32/78rpm Add a comment	1.1mi, 32:17 Walk - General 1) 0.62mi - 20:16(32:37/mi) 70/90bpm [2283b/mi] 78cal 35/79rpm 2) 0.5mi - 12:01(24:15/mi) 70/87bpm [1697b/mi] 62cal 38/56rpm Add a comment	1.2mi, 44:30 Walk - General 1) 0.62mi - 24:12(38:58/mi) 75/96bpm [2922b/mi] 111cal 31/80rpm 2) 0.62mi - 20:14(32:34/mi) 82/110bpm [2671b/mi] 106cal 26/79rpm 3) 0mi - 3(1:01:17/mi) 92/94bpm [5638b/mi] Add a comment 1.2mi, 37:56 Walk - General 1) 0.62mi - 22:27(36:07/mi) 66/85bpm [2384b/mi] 82cal 26/80rpm 2) 0.59mi - 15:29(26:15/mi) 71/91bpm [1864b/mi] 72cal 36/79rpm Add a comment	1.9mi, 1:18:00 Walk - General 1) 0.62mi - 21:09(34:02/mi) 91/119bpm [3097b/mi] 129cal 34/88rpm 2) 0.62mi - 17:18(27:50/mi) 83/100bpm [2311b/mi] 74cal 40/80rpm 3) 0.62mi - 39:24(1:03:24/mi) 82/110bpm [5199b/mi] 167cal 2/77rpm 4) 0mi - 10(1:22:17/mi) 75/75bpm [6171b/mi] 1cal Add a comment 1.2mi, 41:45 Walk - General 1) 0.62mi - 25:20(40:46/mi) 97/126bpm [3954b/mi] 168cal 27/80rpm 2) 0.56mi - 16:25(29:22/mi) 96/112bpm [2819b/mi] 90cal 34/80rpm Add a comment
Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3
127.1mi, 10:52:31 Bike - General 1) 6.21mi - 26:14(4:13/mi) 129/157bpm [545b/mi] 281cal 2) 6.21mi - 39:19(6:20/mi) 139/161bpm [879b/mi] 417cal 3) 6.21mi - 31:43(5:06/mi) 131/162bpm [669b/mi] 244cal 4) 6.21mi - 39:24(6:20/mi) 131/157bpm [830b/mi] 296cal 5) 6.21mi - 28:45(4:38/mi) 124/146bpm [574b/mi] 154cal 6) 6.21mi - 41:36(6:42/mi) 131/169bpm [877b/mi] 304cal 7) 6.21mi - 43:56(7:04/mi) 136/178bpm [962b/mi] 371cal 8) 6.21mi - 24:59(4:01/mi) 123/149bpm [495b/mi] 114cal 9) 6.21mi - 39:00(6:17/mi) 136/163bpm [854b/mi] 353cal 10) 6.21mi - 43:42(7:02/mi) 134/161bpm [942b/mi] 316cal 11) 6.21mi - 27:23(4:24/mi) 120/151bpm [529b/mi] 105cal 12) 6.21mi - 31:07(5:01/mi) 122/139bpm [611b/mi] 148cal 13) 6.21mi - 37:13(5:59/mi) 125/151bpm [749b/mi] 232cal 14) 6.21mi - 23:50(3:50/mi) 125/147bpm [479b/mi] 147cal 15) 6.21mi - 33:15(5:21/mi) 129/157bpm [690b/mi] 240cal 16) 6.21mi - 35:17(5:41/mi) 124/149bpm [704b/mi] 235cal 17) 6.21mi - 19:06(3:04/mi) 129/152bpm [397b/mi] 150cal 18) 6.21mi - 30:51(4:58/mi) 130/159bpm [645b/mi] 227cal 19) 6.21mi - 21:22(3:26/mi) 119/135bpm [409b/mi] 88cal 20) 6.21mi - 25:09(4:03/mi) 123/141bpm [498b/mi] 141cal 21) 2.81mi - 9:20(3:19/mi) 129/139bpm [428b/mi] 74cal Add a comment	1.3mi, 36:17 Walk - General 1) 0.62mi - 18:51(30:20/mi) 78/101bpm [2366b/mi] 87cal 26/80rpm 2) 0.62mi - 14:36(23:29/mi) 82/98bpm [1926b/mi] 85cal 41/79rpm 3) 0.07mi - 2:51(38:10/mi) 77/89bpm [2939b/mi] 11cal 19/70rpm Add a comment	1.2mi, 42:11 Walk - General 1) 0.62mi - 21:34(34:42/mi) 87/103bpm [3019b/mi] 110cal 28/80rpm 2) 0.55mi - 20:38(37:12/mi) 77/103bpm [2864b/mi] 95cal 24/75rpm Add a comment 1.2mi, 39:48 Walk - General 1) 0.62mi - 22:34(36:19/mi) 78/100bpm [2833b/mi] 105cal 31/80rpm 2) 0.55mi - 17:14(31:30/mi) 71/90bpm [2237b/mi] 75cal 30/79rpm Add a comment	1.2mi, 37:38 Walk - General 1) 0.62mi - 20:28(32:56/mi) 84/110bpm [2767b/mi] 109cal 36/80rpm 2) 0.58mi - 17:10(29:34/mi) 73/98bpm [2159b/mi] 79cal 37/80rpm Add a comment 1.2mi, 36:50 Walk - General 1) 0.62mi - 18:31(29:47/mi) 76/97bpm [2264b/mi] 85cal 36/79rpm 2) 0.62mi - 18:16(29:24/mi) 73/93bpm [2147b/mi] 82cal 28/79rpm 3) 0mi - 3(1:50:56/mi) 72/73bpm [7987b/mi] Add a comment	1.3mi, 44:31 Walk - General 1) 0.62mi - 19:51(31:56/mi) 62/83bpm [1980b/mi] 73cal 29/80rpm 2) 0.62mi - 21:08(34:00/mi) 63/82bpm [2142b/mi] 75cal 32/80rpm 3) 0.08mi - 3:32(45:45/mi) 75/82bpm [3431b/mi] 15cal 20/79rpm Add a comment 1.3mi, 38:42 Walk - General 1) 0.62mi - 17:39(28:24/mi) 74/92bpm [2102b/mi] 78cal 36/80rpm 2) 0.62mi - 20:57(33:43/mi) 79/114bpm [2663b/mi] 102cal 25/77rpm 3) 0.01mi - 6(17:57/mi) 69/69bpm [1239b/mi] 50/52rpm Add a comment	1.8mi, 54:47 Walk - General 1) 0.62mi - 21:11(34:05/mi) 76/101bpm [2591b/mi] 109cal 34/80rpm 2) 0.62mi - 16:38(26:45/mi) 61/84bpm [1632b/mi] 64cal 37/53rpm 3) 0.56mi - 16:59(30:30/mi) 67/83bpm [2044b/mi] 71cal 30/80rpm Add a comment 1.3mi, 37:09 Walk - General 1) 0.62mi - 19:30(31:23/mi) 75/101bpm [2353b/mi] 89cal 33/79rpm 2) 0.62mi - 17:19(27:52/mi) 71/105bpm [1978b/mi] 74cal 29/79rpm 3) 0.01mi - 20(26:58/mi) 71/74bpm [1915b/mi] 2cal 29/61rpm Add a comment	1.2mi, 35:17 Walk - General 1) 0.62mi - 21:13(34:08/mi) 66/90bpm [2253b/mi] 74cal 27/80rpm 2) 0.55mi - 14:04(25:38/mi) 82/114bpm [2102b/mi] 82cal 36/81rpm Add a comment 1.3mi, 39:22 Walk - General 1) 0.62mi - 21:28(34:33/mi) 91/114bpm [3144b/mi] 116cal 32/80rpm 2) 0.62mi - 17:50(28:42/mi) 87/105bpm [2497b/mi] 88cal 30/80rpm 3) 0mi - 4(25:40/mi) 77/77bpm [1976b/mi] Add a comment
Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10
-	106.6mi, 7:25:29 Bike - General 1) 6.21mi - 22:47(3:40/mi) 109/141bpm [400b/mi] 175cal 2) 6.21mi - 23:07(3:43/mi) 119/135bpm [443b/mi] 188cal 3) 6.21mi - 24:41(3:58/mi) 126/145bpm [500b/mi] 214cal 4) 6.21mi - 21:57(3:32/mi) 114/130bpm [403b/mi] 111cal 5) 6.21mi - 21:37(3:29/mi) 128/141bpm [445b/mi] 186cal 6) 6.21mi - 20:47(3:21/mi) 125/141bpm [418b/mi] 147cal 7) 6.21mi - 22:36(3:38/mi) 127/144bpm [462b/mi] 167cal 8) 6.21mi - 31:28(5:04/mi) 113/133bpm [572b/mi] 146cal 9) 6.21mi - 22:54(3:41/mi) 122/133bpm [450b/mi] 177cal 10) 6.21mi - 26:39(4:17/mi) 120/136bpm [515b/mi] 168cal 11) 6.21mi - 25:32(4:07/mi) 121/140bpm [497b/mi] 173cal 12) 6.21mi - 22:16(3:35/mi) 134/149bpm [480b/mi] 207cal 13) 6.21mi - 34:08(5:30/mi) 118/146bpm [648b/mi] 175cal 14) 6.21mi - 30:03(4:50/mi) 127/144bpm [614b/mi] 239cal 15) 6.21mi - 31:06(5:00/mi) 124/146bpm [621b/mi] 192cal 16) 6.21mi - 27:22(4:24/mi) 120/139bpm [528b/mi] 147cal 17) 6.21mi - 28:30(4:35/mi) 132/148bpm [605b/mi] 248cal 18) 1mi - 8:01(8:01/mi) 142/153bpm [1140b/mi] 89cal Add a comment	3.6mi, 2:57:53 Walk - General 1) 0.62mi - 45:08(1:12:38/mi) 66/88bpm [4794b/mi] 125cal 11/79rpm 2) 0.62mi - 16:33(26:38/mi) 68/81bpm [1811b/mi] 68cal 37/79rpm 3) 0.62mi - 25:27(40:58/mi) 75/93bpm [3072b/mi] 99cal 21/80rpm 4) 0.62mi - 33:07(53:18/mi) 77/101bpm [4104b/mi] 132cal 17/80rpm 5) 0.62mi - 18:35(29:55/mi) 80/93bpm [2394b/mi] 88cal 34/80rpm 6) 0.5mi - 39:02(1:18:19/mi) 79/90bpm [6188b/mi] 158cal 5/79rpm Add a comment	1.3mi, 41:49 Walk - General 1) 0.62mi - 24:11(38:56/mi) 78/93bpm [3037b/mi] 112cal 31/80rpm 2) 0.62mi - 16:50(27:05/mi) 72/85bpm [1950b/mi] 68cal 40/80rpm 3) 0.02mi - 48(48:06/mi) 69/73bpm [3319b/mi] 2cal 18/79rpm Add a comment	0.6mi, 19:41 Walk - General 1) 0.55mi - 19:41(35:32/mi) 75/101bpm [2665b/mi] 89cal 27/80rpm Add a comment	1.4mi, 47:48 Walk - General 1) 0.62mi - 25:25(40:54/mi) 83/100bpm [3395b/mi] 125cal 25/80rpm 2) 0.62mi - 18:01(28:59/mi) 76/89bpm [2203b/mi] 74cal 35/79rpm 3) 0.15mi - 4:23(28:19/mi) 90/96bpm [2548b/mi] 24cal 47/79rpm Add a comment 1.2mi, 40:12 Walk - General 1) 0.62mi - 22:15(35:49/mi) 75/95bpm [2686b/mi] 101cal 28/79rpm 2) 0.62mi - 17:48(28:39/mi) 66/82bpm [1891b/mi] 66cal 37/78rpm 3) 0mi - 9(1:11:32/mi) 72/72bpm [5150b/mi] 1cal 14/43rpm Add a comment	1.3mi, 38:09 Walk - General 1) 0.62mi - 17:55(28:50/mi) 98/122bpm [2826b/mi] 117cal 33/80rpm 2) 0.62mi - 18:00(28:59/mi) 96/118bpm [2782b/mi] 95cal 31/79rpm 3) 0.07mi - 2:13(30:08/mi) 110/117bpm [3315b/mi] 17cal 27/48rpm Add a comment

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