Sun 14th Apr 2024 at 2:59pm by Nephi

Walk > General

Follow User
0 👍

Time
41:51
Miles
1.38
Min/mi
30:20
Pacing
0%
Stride(cm)
55
Cals
189
Cadence
96
BPM
83
%MHR
41.9
B/mi
2518
Asc(m)
14
Surface
Road

Notes & Comments

1) 0.62mi - 18:15(29:22/mi) 78/91bpm [2290b/mi] 77cal 37/80rpm
2) 0.62mi - 19:23(31:12/mi) 86/101bpm [2683b/mi] 90cal 33/80rpm
3) 0.14mi - 4:14(31:06/mi) 93/102bpm [2893b/mi] 22cal 42/79rpm

18:15 19:23 4:14

Pin Map

0mi in 0

Pace

37%

23%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:48	62 57-67	1538	93 80-106	2/2
0.13	3:21	1:48	28:53	67 64-71	1935	84 82-88	0/3
0.19	5:31	2:10	34:42	72 63-85	2499	95 80-156	2/1
0.25	7:35	2:04	32:58	81 74-88	2670	88 82-96	1/2
0.31	9:23	1:48	28:49	81 77-86	2334	97 80-160	1/2
0.38	11:26	2:03	32:41	81 70-89	2647	134 80-158	1/2
0.44	13:25	1:59	31:48	80 72-88	2544	93 82-158	2/1
0.50	15:09	1:44	27:51	84 81-86	2340	91 82-148	1/1
0.56	16:40	1:30	24:05	83 79-86	1999	91 86-94	1/1
0.63	19:06	2:27	39:06	80 62-91	3128	94 82-158	1/1
0.69	21:34	2:27	39:18	79 66-94	3105	87 82-94	2/2
0.75	24:34	3:00	48:07	88 81-98	4234	119 80-158	2/2
0.81	26:12	1:38	26:12	84 79-88	2201	86 82-92	3/1
0.88	27:42	1:29	23:49	83 79-87	1976	88 82-92	1/2
0.94	29:27	1:45	28:01	93 86-98	2606	89 84-96	3/0
1.00	31:07	1:40	26:43	88 84-94	2351	94 84-160	0/2
1.06	32:38	1:31	24:12	90 84-96	2179	98 86-158	1/1
1.13	34:13	1:35	25:21	91 86-101	2306	97 80-160	1/0
1.19	35:43	1:31	24:09	86 77-94	2077	89 82-94	0/1
1.25	37:48	2:05	33:19	89 81-101	2965	97 80-154	1/1
1.31	39:45	1:56	31:02	95 89-101	2949	114 80-156	2/0
1.38	41:47	2:02	32:35	92 87-95	2997	106 80-158	3/1
1.38	41:51	4	37:44	93 93-93	3509	-	0/0

Heart

83/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

96 (160 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:06	24:31	More
800m	12:49	25:47	More
1km	16:59	27:20	More
Mile	29:43	29:43	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry