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Sat 18th Jan 2025 at 10:14am by Nephi

Walk > General

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Time
1:01:08
Miles
2.27
Min/mi
26:56
Stride(cm)
59
Cals
320
Cadence
101
BPM
85
%MHR
43
B/mi
2295
Asc(m)
78
Hillscore
6
Surface
Road

Notes & Comments

1) 0.62mi - 14:09(22:46/mi) 93/111bpm [2118b/mi] 80cal 43/60rpm
2) 0.62mi - 23:18(37:30/mi) 83/116bpm [3113b/mi] 114cal 27/79rpm
3) 0.62mi - 19:01(30:36/mi) 77/106bpm [2356b/mi] 99cal 36/54rpm
4) 0.41mi - 4:40(11:29/mi) 83/108bpm [953b/mi] 27cal 20/54rpm

14:09 23:18 19:01 4:40

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:34	104 100-108	1203	104 88-108	1/1
0.13	2:50	2:07	33:46	95 84-99	3207	103 98-106	0/1
0.19	4:05	1:15	20:03	87 78-98	1744	106 98-112	2/4
0.25	5:25	1:19	21:11	94 91-98	1991	111 106-120	0/6
0.31	6:36	1:11	18:55	93 89-96	1759	109 106-112	2/4
0.38	7:57	1:21	21:37	103 94-111	2226	105 100-114	1/2
0.44	10:01	2:05	33:16	95 90-98	3161	101 88-108	2/1
0.50	1:03:23	53:21 +54:53	14:13:40	94 89-103	80245	101 96-106	0/11
0.56	1:07:40	4:18	1:08:46	86 79-92	5914	110 102-118	0/8
0.63	1:09:18	1:37	25:56	82 77-87	2126	102 96-112	2/0
0.69	1:11:31	2:13	35:32	85 77-92	3020	98 88-106	1/0
0.75	1:12:52	1:21	21:34	90 87-93	1941	106 102-110	0/0
0.81	1:14:19	1:27	23:09	86 84-89	1991	101 94-106	1/4
0.88	1:15:45	1:26	23:01	88 84-92	2025	99 84-108	2/4
0.94	1:17:41	1:57	31:04	92 89-96	2859	103 92-114	4/2
1.00	1:22:44	5:02	1:20:38	92 70-116	7419	99 82-158	0/4
1.06	1:27:33	4:49	1:17:00	80 66-95	6160	91 82-144	6/0
1.13	1:29:23	1:50	29:21	78 73-85	2289	97 94-100	1/2
1.19	1:30:51	1:28	23:35	77 70-85	1817	103 96-108	1/0
1.25	1:36:11	5:20	1:25:18	72 69-77	6142	98 92-100	3/0
1.31	1:37:42	1:31	24:21	66 59-75	1608	102 100-106	0/4
1.38	1:38:59	1:17	20:31	67 64-74	1374	102 100-104	1/1
1.44	1:40:27	1:28	23:26	74 71-78	1734	99 90-102	0/2
1.50	1:42:58	2:31	40:19	65 53-72	2620	99 94-102	1/0
1.56	1:44:31	1:32	24:36	82 57-95	2017	100 96-102	0/0
1.63	1:46:01	1:31	24:13	98 90-106	2374	95 92-98	1/0
1.69	1:47:22	1:21	21:32	92 81-97	1981	99 92-106	5/0
1.75	1:48:44	1:22	21:58	76 73-80	1670	101 98-106	9/0
1.81	1:50:27	1:42	27:19	88 74-99	2404	93 86-102	5/0
1.88	1:51:42	1:15	20:04	87 79-97	1746	105 102-108	2/3
1.94	1:53:07	1:25	22:44	78 73-82	1773	98 86-106	4/0
2.00	1:55:07	2:00	31:54	82 75-87	2615	89 88-90	7/0
2.06	1:55:28	21	5:34	90 84-95	501	-	0/2
2.13	1:55:38	10	2:41	95 95-96	256	-	3/1
2.19	1:55:47	9	2:24	97 96-99	233	-	2/5
2.25	1:55:59	12	3:12	104 100-106	333	94 94-94	25/0
2.26	1:56:02	3	3:49	108 107-108	413	-	3/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
85 avge / 116 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
29	7.6%	2:46
24	4.3%	26:10
12	7.0%	25:15

Cadence Distribution
101 avge / 158 max Stride Length: 59cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:03	More
800m	6:59	14:03	More
1km	9:39	15:31	More
Mile	19:24	19:24	More

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Sat 18th Jan 2025 at 10:14am by Nephi

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

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