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Wed 8th Jan 2025 at 11:51am by Nephi

Walk > General
  • Time
    1:12:56
  • Miles
    2.73
  • Min/mi
    26:43
  • Stride(cm)
    58
  • Cals
    426
  • Cadence
    103
  • BPM
    92
  • %MHR
    46.7
  • B/mi
    2469
  • Asc(m)
    111
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 20:24(32:50/mi) 92/117bpm [3021b/mi] 132cal 28/80rpm
2) 0.62mi - 15:46(25:22/mi) 99/115bpm [2511b/mi] 103cal 29/79rpm
3) 0.62mi - 12:32(20:11/mi) 98/115bpm [1978b/mi] 68cal 51/77rpm
4) 0.62mi - 18:20(29:31/mi) 84/112bpm [2479b/mi] 84cal 32/78rpm
5) 0.24mi - 5:53(24:20/mi) 89/107bpm [2166b/mi] 39cal 43/60rpm
20:24 15:46 12:32 18:20 5:53

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 6:25 6:25 51:17 79 66-99 4052 103 40-160 15/0
0.25 9:42 3:17 26:16 100 92-106 2627 92 82-106 9/0
0.38 13:45 4:03 32:25 95 82-104 3079 94 82-106 14/0
0.50 17:02 3:17 26:14 98 79-117 2571 95 80-152 8/0
0.63 20:28 3:27 27:33 99 91-110 2728 99 80-110 8/0
0.75 23:33 3:05 24:36 107 97-115 2633 95 82-102 12/4
0.88 26:00 2:27 19:38 107 97-115 2101 103 96-110 6/0
1.00 29:29 3:29 27:50 93 88-100 2589 101 82-110 13/2
1.13 32:27 2:58 23:46 97 84-109 2305 120 82-158 4/5
1.25 36:17 3:50 30:38 101 90-115 3094 99 80-104 2/1
1.38 39:03 2:46 22:06 105 93-112 2321 103 96-114 4/2
1.50 41:38 2:36 20:45 94 88-99 1951 106 94-134 3/10
1.63 43:59 2:20 18:43 97 86-113 1815 107 102-132 1/10
1.75 46:22 2:23 19:07 95 87-108 1816 113 88-126 4/15
1.88 48:54 2:32 20:15 92 81-99 1864 108 94-154 2/9
2.00 51:20 2:26 19:29 88 77-95 1715 110 104-142 0/17
2.13 53:44 2:24 19:14 78 71-83 1501 109 96-122 0/15
2.25 56:08 2:24 19:10 84 76-94 1610 110 96-150 2/1
2.38 1:03:51 7:43 1:01:46 88 75-110 5436 103 84-156 2/2
2.50 1:07:21 3:30 27:57 75 67-80 2096 107 94-126 0/14
2.63 1:09:47 2:26 19:27 79 63-92 1536 108 102-120 8/1
2.73 1:12:56 3:09 30:53 98 89-106 3027 99 86-106 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    83 6.3% 30:23
    16 5.4% 24:46

  • Cadence Distribution

    103 avge / 160 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:40 18:45 More
    800m 9:36 19:19 More
    1km 12:01 19:21 More
    Mile 19:37 19:37 More
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