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Sat 11th Jan 2025 at 11:25am by Nephi

Walk > General
  • Time
    1:43:39
  • Miles
    3.47
  • Min/mi
    29:52
  • Stride(cm)
    53
  • Cals
    569
  • Cadence
    102
  • BPM
    91
  • %MHR
    46.1
  • B/mi
    2724
  • Asc(m)
    142
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 28:01(45:06/mi) 100/124bpm [4509b/mi] 187cal 29/80rpm
2) 0.62mi - 15:14(24:30/mi) 96/115bpm [2352b/mi] 98cal 45/80rpm
3) 0.62mi - 21:46(35:01/mi) 83/110bpm [2907b/mi] 95cal 22/69rpm
4) 0.62mi - 12:55(20:47/mi) 80/97bpm [1662b/mi] 63cal 46/60rpm
5) 0.62mi - 16:43(26:54/mi) 84/105bpm [2260b/mi] 77cal 35/70rpm
6) 0.36mi - 9:01(24:58/mi) 86/109bpm [2147b/mi] 49cal 39/79rpm
28:01 15:14 21:46 12:55 16:43 9:01

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:10 5:10 41:24 96 80-108 3974 110 80-150 3/6
0.25 12:26 7:15 58:01 99 82-114 5744 110 80-160 4/8
0.38 18:37 6:12 49:35 108 86-124 5354 100 80-160 13/1
0.50 24:05 5:28 43:42 102 87-119 4458 109 82-158 11/4
0.63 28:07 4:02 32:18 101 83-120 3262 90 80-156 14/3
0.75 31:33 3:26 27:24 106 98-114 2905 101 82-158 6/6
0.88 33:55 2:22 18:59 101 96-112 1918 118 90-158 10/2
1.00 36:53 2:57 23:40 97 85-113 2295 110 88-156 9/7
1.13 40:12 3:19 26:33 83 79-88 2204 99 90-104 21/0
1.25 43:31 3:19 26:28 93 71-110 2462 96 82-154 6/2
1.38 46:48 3:17 26:15 105 99-110 2757 92 84-100 0/16
1.50 50:04 3:17 26:12 94 82-107 2463 98 94-104 6/8
1.63 56:28 6:24 51:11 76 67-90 3890 96 84-104 13/0
1.75 59:59 3:31 28:06 79 66-88 2220 95 84-138 16/0
1.88 1:05:06 5:08 41:01 76 71-81 3118 - 0/9
2.00 1:12:12 7:06 +4:11 56:46 75 70-79 4257 99 86-104 2/7
2.13 1:15:12 3:00 24:00 73 66-79 1753 103 96-114 4/1
2.25 1:17:33 2:21 18:48 79 71-85 1486 108 102-114 0/5
2.38 1:19:53 2:20 18:40 88 77-96 1643 105 100-108 0/4
2.50 1:22:24 2:31 20:04 89 85-93 1786 105 96-110 4/6
2.63 1:24:54 2:30 19:58 90 82-102 1797 103 94-118 1/18
2.75 1:27:38 2:45 21:59 83 75-99 1825 102 96-114 2/15
2.88 1:30:10 2:31 20:09 82 78-87 1652 104 100-108 0/18
3.00 1:32:56 2:46 22:09 80 78-83 1772 99 92-110 0/5
3.13 1:38:53 5:57 47:36 85 78-105 4047 100 88-124 1/3
3.25 1:41:45 2:52 23:00 78 73-83 1794 100 88-106 1/13
3.38 1:45:04 3:19 26:32 83 74-94 2203 98 94-104 8/1
3.47 1:47:51 2:47 29:58 99 88-109 2967 94 82-158 9/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    91 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 9.0% 26:44
    32 8.1% 23:59
    23 20.2% 43:27
    17 5.3% 28:29
    17 8.8% 59:32

  • Cadence Distribution

    102 avge / 160 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:33 More
    800m 9:35 19:16 More
    1km 12:16 19:45 More
    Mile 20:32 20:32 More
    5k 1:29:18 28:45 More
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