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Wed 15th Jan 2025 at 5:09pm by Nephi

Walk > General
  • Time
    1:00:33
  • Miles
    2.41
  • Min/mi
    25:07
  • Stride(cm)
    63
  • Cals
    243
  • Cadence
    101
  • BPM
    66
  • %MHR
    33.6
  • B/mi
    1670
  • Asc(m)
    49
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 15:41(25:14/mi) 62/91bpm [1564b/mi] 70cal 44/80rpm
2) 0.62mi - 13:45(22:08/mi) 70/91bpm [1550b/mi] 75cal 45/80rpm
3) 0.62mi - 13:35(21:51/mi) 68/92bpm [1486b/mi] 54cal 14/74rpm
4) 0.55mi - 17:32(31:59/mi) 68/81bpm [2175b/mi] 44cal
15:41 13:45 13:35 17:32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:57 3:57 31:35 53 45-65 1674 97 86-158 1/7
0.25 6:59 3:02 24:18 55 47-68 1336 104 82-158 0/8
0.38 10:23 3:23 27:07 78 65-91 2116 121 80-160 3/2
0.50 13:12 2:50 22:37 63 56-68 1425 96 92-100 8/0
0.63 15:47 2:35 20:39 60 55-66 1239 101 96-104 0/2
0.75 18:28 2:41 21:24 72 58-91 1541 106 86-158 0/12
0.88 21:13 2:46 22:08 83 79-87 1837 93 82-98 0/5
1.00 23:52 2:38 21:08 77 68-83 1627 96 86-106 11/1
1.13 26:57 3:05 24:43 64 58-74 1582 97 86-106 7/0
1.25 29:35 2:38 21:01 55 50-69 1156 99 94-106 2/1
1.38 32:27 2:52 22:56 67 50-76 1536 93 82-100 1/7
1.50 36:05 3:38 29:02 79 68-92 2293 91 80-98 4/7
1.63 39:26 3:21 26:48 65 57-70 1742 - 10/0
1.75 41:23 1:57 15:38 61 55-68 954 96 96-96 5/1
1.88 42:57 1:34 12:31 61 57-65 763 - 2/1
2.00 45:02 2:05 16:39 65 60-68 1082 - 1/2
2.13 47:08 2:06 16:52 66 60-70 1113 - 1/2
2.25 49:34 2:26 19:31 66 62-71 1288 - 1/2
2.38 51:31 1:57 15:33 69 64-73 1073 - 0/1
2.41 1:00:33 9:02 4:01:47 68 58-79 16441 - 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    66 avge / 92 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.2% 22:42
    20 3.3% 26:21
    11 7.1% 27:22

  • Cadence Distribution

    101 avge / 160 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:56 11:50 More
    800m 7:26 14:57 More
    1km 9:12 14:48 More
    Mile 18:23 18:23 More
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