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Fri 3rd Jan 2025 at 1:45pm by Nephi

Walk > General
  • Time
    35:52
  • Miles
    1.05
  • Min/mi
    34:10
  • Stride(cm)
    48
  • Cals
    124
  • Cadence
    98
  • BPM
    71
  • %MHR
    35.7
  • B/mi
    2412
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 23:28(37:46/mi) 67/97bpm [2531b/mi] 70cal 9/96rpm
2) 0.43mi - 12:23(28:51/mi) 73/90bpm [2106b/mi] 54cal 33/76rpm
23:28 12:23

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:57 1:57 31:06 79 71-92 2457 96 86-100 1/1
0.13 3:29 1:32 24:35 88 84-94 2163 102 94-192 2/1
0.19 4:44 1:16 20:11 92 88-95 1857 101 94-108 2/3
0.25 6:40 1:55 30:44 82 72-90 2521 101 94-106 1/1
0.31 13:05 6:25 1:42:39 57 45-73 5851 - 2/1
0.38 14:23 1:18 20:47 56 51-62 1164 - 4/2
0.44 15:58 1:35 25:24 59 54-63 1499 - 2/0
0.50 19:12 3:14 51:40 63 59-69 3255 - 2/2
0.56 21:25 2:14 35:39 66 60-69 2352 - 2/2
0.63 23:44 2:18 36:54 67 62-75 2472 - 2/1
0.69 31:37 7:53 +4:23 2:06:16 75 65-89 9470 97 88-102 1/1
0.75 33:02 1:25 22:37 74 64-79 1673 95 92-100 1/1
0.81 34:24 1:22 22:00 75 70-79 1649 96 90-100 1/1
0.88 35:46 1:22 21:53 75 71-77 1641 96 94-100 2/1
0.94 37:18 1:32 24:25 67 62-74 1636 98 92-100 1/2
1.00 38:56 1:38 26:14 73 67-77 1915 94 92-96 0/1
1.05 40:15 1:19 26:14 73 70-75 1916 94 92-96 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 95 max Delete HR Trace

  • Cadence Distribution

    98 avge / 192 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:31 22:13 More
    800m 18:52 37:58 More
    1km 23:32 37:52 More
    Mile 38:15 38:15 More
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