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Marathon Training Plan

Phill's London Marathon training plan


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Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 1
Recovery Run
0mi
00:50:00
Lunchtime
Strengthening
0mi
00:50:00
AM - Evo
Easy
0mi
01:00:00
AM - Run with Pippy
Intervals
0mi
01:00:00
Lunch - 8 x 800m / 400m
Recovery Run
0mi
01:00:00
Lunchtime
Strengthening
0mi
00:50:00
AM - Evo Warrior
Hill Work
0mi
AM - 8 reps
Recovery Run
0mi
00:50:00
Lunchtime
Strengthening
0mi
00:50:00
AM - Evo
Recovery Run
0mi
01:00:00
Lunchtime
Tempo
10mi
AM
Long Run
0mi
02:00:00
AM - Easy pace
Week 2
Strengthening
0mi
00:50:00
AM - Evo
Recovery Run
0mi
00:50:00
Lunchtime
Easy
0mi
01:00:00
AM - Run with Pippy
Intervals
0mi
01:00:00
Lunch - 8 x 800m / 400m
Recovery Run
0mi
01:00:00
Lunchtime
Strengthening
0mi
00:50:00
AM - Evo Warrior
Hill Work
0mi
AM - 8 reps
Recovery Run
0mi
00:50:00
Lunchtime
Recovery Run
0mi
01:00:00
Lunchtime
Strengthening
0mi
00:50:00
AM - Evo
Easy
10mi
AM
Long Run
0mi
01:30:00
AM
Week 3
Strengthening
0mi
00:50:00
AM - Evo
Recovery Run
0mi
00:55:00
Lunchtime
Intervals
0mi
Lunch - 10 x 400m / 200m
Easy
0mi
01:00:00
AM - Run with Pippy
Strengthening
0mi
00:50:00
AM - Evo Warrior
Recovery Run
0mi
01:00:00
Lunchtime
Easy
0mi
00:50:00
Lunchtime
Easy
0mi
00:30:00
Lunchtime
Easy
0mi
00:20:00
AM
Week 4
Strengthening
0mi
00:50:00
AM - Evo
Recovery Run
0mi
00:55:00
Lunchtime
Easy
0mi
01:00:00
AM - Run with Pippy
Intervals
0mi
Lunch - 10 x 800m / 400m
Recovery Run
0mi
01:00:00
Lunchtime
Strengthening
0mi
00:50:00
AM - Evo Warrior
Hill Work
0mi
AM - 10 reps
Recovery Run
0mi
00:50:00
Lunchtime
Strengthening
0mi
00:50:00
AM - Evo
Recovery Run
0mi
00:40:00
Lunchtime
Long Run
0mi
02:00:00
AM
Week 5
Strengthening
0mi
00:50:00
AM - Evo
Recovery Run
0mi
00:55:00
Lunchtime
Easy
0mi
01:00:00
AM - Run with Pippy
Intervals
0mi
Lunch - 10 x 800m / 400m
Recovery Run
0mi
01:00:00
Lunchtime
Strengthening
0mi
00:50:00
AM - Evo Warrior
Hill Work
0mi
AM - 10 reps
Recovery Run
0mi
00:50:00
Lunchtime
Strengthening
0mi
00:50:00
AM - Evo
Recovery Run
0mi
00:55:00
Lunchtime
Tempo
10mi
AM
Long Run
0mi
02:00:00
AM
Week 6
Strengthening
0mi
00:50:00
AM - Evo
Recovery Run
0mi
01:00:00
Lunchtime
Easy
0mi
01:00:00
AM - Run with Pippy
Intervals
0mi
Lunch - 10 x 800m / 400m
Recovery Run
0mi
01:00:00
Lunchtime
Strengthening
0mi
00:50:00
AM - Evo Warrior
Hill Work
0mi
AM - 10 reps
Recovery Run
0mi
00:50:00
Lunchtime
Recovery Run
0mi
00:55:00
Lunchtime
Strengthening
0mi
00:50:00
AM - Evo
Easy
10mi
AM
Long Run
0mi
02:20:00
AM
Week 7
Strengthening
0mi
00:50:00
AM - Evo
Recovery Run
0mi
01:00:00
Lunchtime
Intervals
0mi
Lunch - 12 x 800m / 400m
Easy
0mi
01:00:00
AM - Run with Pippy
Strengthening
0mi
00:50:00
AM - Evo Warrior
Recovery Run
0mi
01:00:00
Lunchtime
Hill Work
0mi
AM - 12 reps
Recovery Run
0mi
00:50:00
Lunchtime
Recovery Run
0mi
01:00:00
Lunchtime
Strengthening
0mi
00:50:00
AM - Evo
Tempo
10mi
AM
Long Run
0mi
02:20:00
AM
Week 8
Strengthening
0mi
00:50:00
AM - Evo
Recovery Run
0mi
01:00:00
Lunchtime
Easy
0mi
01:00:00
AM - Run with Pippy
Intervals
0mi
Lunch - 12 x 800m / 400m
Strengthening
0mi
00:50:00
AM - Evo Warrior
Recovery Run
0mi
01:00:00
Lunchtime
Recovery Run
0mi
00:50:00
Lunchtime
Easy
0mi
00:40:00
Lunchtime
Race
6.2mi
Brutal10 - TBC
Long Run
0mi
02:30:00
AM
Week 9
Strengthening
0mi
00:50:00
AM - Evo
Recovery Run
0mi
01:00:00
Lunchtime
Recovery Run
0mi
00:50:00
Lunchtime
Hill Work
0mi
AM - 12 reps
Strengthening
0mi
00:50:00
AM - Evo Warrior
Recovery Run
0mi
01:00:00
Lunchtime
Recovery Run
0mi
00:50:00
Lunchtime
Easy
0mi
00:40:00
Lunchtime
Easy
0mi
00:30:00
AM
Week 10
Strengthening
0mi
00:50:00
AM - Evo
Recovery Run
0mi
01:00:00
Lunchtime
Easy
0mi
01:00:00
AM - Run with Pippy
Intervals
0mi
Lunch - 12 x 800m / 400m
Recovery Run
0mi
01:00:00
Lunchtime
Strengthening
0mi
00:50:00
AM - Evo Warrior
Hill Work
0mi
AM - 12 reps
Recovery Run
0mi
00:50:00
Lunchtime
Strengthening
0mi
00:50:00
AM - Evo
Recovery Run
0mi
01:00:00
Lunchtime
Tempo
10mi
AM
Long Run
0mi
01:30:00
AM
Week 11
Strengthening
0mi
00:50:00
AM - Evo
Recovery Run
0mi
01:00:00
Lunchtime
Easy
0mi
01:00:00
AM - Run with Pippy
Intervals
0mi
01:00:00
Lunch - 10 x 400m / 200m
Recovery Run
0mi
01:00:00
Lunchtime
Recovery Run
0mi
00:50:00
Lunchtime
Easy
0mi
00:40:00
Lunchtime
Easy
0mi
00:30:00
AM
Week 12
Strengthening
0mi
00:50:00
AM - Evo
Recovery Run
0mi
01:00:00
Lunchtime
Easy
0mi
01:00:00
AM - Run with Pippy
Intervals
0mi
Lunch - 8 x 1km / 400m ?
Strengthening
0mi
00:50:00
AM - Evo Warrior
Recovery Run
0mi
01:00:00
Lunchtime
Recovery Run
0mi
00:50:00
Lunchtime
Hill Work
0mi
AM - 8 reps
Strengthening
0mi
00:50:00
AM - Evo
Recovery Run
0mi
01:00:00
Lunchtime
Tempo
10mi
AM
Long Run
0mi
02:30:00
AM
Week 13
Strengthening
0mi
00:50:00
AM - Evo
Recovery Run
0mi
01:00:00
Lunchtime
Easy
0mi
01:00:00
AM - Run with Pippy
Intervals
0mi
Lunch - 8 x 1km / 400m
Strengthening
0mi
00:50:00
AM - Evo Warrior
Recovery Run
0mi
01:00:00
Lunchtime
Recovery Run
0mi
00:50:00
Lunchtime
Hill Work
0mi
AM - 8 reps
Strengthening
0mi
00:50:00
AM - Evo
Recovery Run
0mi
01:00:00
Lunchtime
Easy
10mi
AM
Long Run
0mi
02:00:00
AM
Week 14
Strengthening
0mi
00:50:00
AM - Evo
Recovery Run
0mi
01:00:00
Lunchtime
Easy
0mi
01:00:00
AM - Run with Pippy
Intervals
0mi
Lunch - 8 x 1km / 400m
Recovery Run
0mi
01:00:00
Lunchtime
Strengthening
0mi
00:50:00
AM - Evo Warrior
Hill Work
0mi
AM - 8 reps
Recovery Run
0mi
00:50:00
Lunchtime
Strengthening
0mi
00:50:00
AM - Evo
Recovery Run
0mi
01:00:00
Lunchtime
Tempo
10mi
AM
Long Run
0mi
02:00:00
AM
Week 15
Strengthening
0mi
00:50:00
AM - Evo
Recovery Run
0mi
01:00:00
Lunchtime
Easy
0mi
01:00:00
AM - Run with Pippy
Intervals
0mi
Lunch - 10 x 1km / 400m
Recovery Run
0mi
01:00:00
Lunchtime
Strengthening
0mi
00:50:00
AM - Evo Warrior
Hill Work
0mi
AM - 8 reps
Recovery Run
0mi
00:50:00
Lunchtime
Recovery Run
0mi
01:00:00
Lunchtime
Strengthening
0mi
00:50:00
AM - Evo
Easy
10mi
AM
Long Run
0mi
01:30:00
AM
Week 16
Strengthening
0mi
00:50:00
AM - Evo
Recovery Run
0mi
01:00:00
Lunchtime
Intervals
0mi
Lunch - 8 x 400m / 200m
Easy
0mi
01:00:00
AM - run with Pippy
Recovery Run
0mi
00:50:00
Lunchtime
Recovery Run
0mi
00:40:00
Lunchtime
Recovery Run
0mi
00:30:00
Lunchtime
Recovery Run
0mi
00:30:00
Lunchtime
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