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Marathon Training Plan
Bungay marathon training 2014
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| Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 | |
|---|---|---|---|---|---|---|---|
| Week 1 |
Easy
3mi
|
Easy
4mi
|
Easy
3mi
|
Long Run
5mi
LSD
|
|||
| Week 2 |
Easy
3mi
|
Easy
3mi
|
Easy
4mi
|
Long Run
7mi
LSD
|
|||
| Week 3 |
Easy
3mi
|
Easy
4mi
|
Easy
4mi
|
Long Run
9mi
LSD
|
|||
| Week 4 |
Easy
4mi
|
1mi
Time trial
|
Easy
3mi
|
Easy
4mi
|
Long Run
7mi
LSD
|
||
| Week 5 |
Easy
4mi
|
Easy
3mi
|
Easy
5mi
|
Long Run
10mi
LSD
|
|||
| Week 6 |
Easy
4mi
|
Easy
3mi
|
Easy
5mi
|
Long Run
12mi
LSD
|
|||
| Week 7 |
Easy
4mi
|
Easy
4mi
|
Easy
4mi
|
Long Run
15mi
LSD
|
|||
| Week 8 |
Easy
4mi
|
1mi
Time trial
|
Easy
4mi
|
Easy
4mi
|
Long Run
12mi
LSD
|
||
| Week 9 |
Easy
4mi
4 x Strides
|
Easy
6mi
|
Easy
4mi
|
Long Run
16mi
LSD
|
|||
| Week 10 |
Easy
4mi
4 x Strides
|
Easy
6mi
|
Easy
4mi
|
Long Run
18mi
LSD
|
|||
| Week 11 |
Easy
6mi
6 x Strides
|
Easy
5mi
|
Easy
5mi
|
Long Run
20mi
LSD
|
|||
| Week 12 |
Easy
7mi
7 x Strides
|
1mi
Time trial
|
Easy
7mi
|
Easy
7mi
|
Long Run
14mi
LSD
|
||
| Week 13 |
Easy
6mi
6 x Strides
|
Easy
7mi
|
Easy
7mi
|
Long Run
20mi
LSD
|
|||
| Week 14 |
Easy
7mi
7 x Strides
|
Easy
7mi
|
Easy
7mi
|
Long Run
13mi
LSD
|
|||
| Week 15 |
Easy
5mi
5 x Strides
|
Easy
4mi
|
Easy
5mi
|
Long Run
10mi
LSD
|
|||
| Week 16 |
Easy
3mi
easy
|
1mi
Time trial
|
Easy
4mi
|
Easy
3mi
easy
|
Race
26.5mi
|