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icemaiden

Last on at 2pm, 31st Jan 2025

F60 Buckinghamshire

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About Me
I started running at Christmas 2006 to improve fitness because I was bored of the gym. Sorry gym, but BodyStep is BodyStep but running is infinitely variable and challenging. I set myself the target of getting round a Half Marathon in 12 weeks and used a schedule from Running World. This was achieved in March 07 and I've run 12 more since out of a total of 75 events. 2013 it was all about the bike - LondonSurrey 100 miles to be exact. 2014 went a bit pear-shaped when I hit a car and broke my pelvis in the middle of June. 2015 hoping to be able to get on a road bike by the end of the year and put my own socks on without rolling round on the bed sometime. Show More...

About Me

I started running at Christmas 2006 to improve fitness because I was bored of the gym. Sorry gym, but BodyStep is BodyStep but running is infinitely variable and challenging. I set myself the target of getting round a Half Marathon in 12 weeks and used a schedule from Running World. This was achieved in March 07 and I've run 12 more since out of a total of 75 events.

2013 it was all about the bike - LondonSurrey 100 miles to be exact.

2014 went a bit pear-shaped when I hit a car and broke my pelvis in the middle of June.

2015 hoping to be able to get on a road bike by the end of the year and put my own socks on without rolling round on the bed sometime.

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Recent Blogs
Penny farthing	Dec 2024
Festive round up - it isn't Christmas without a brass band	Dec 2024
water levels rising	Nov 2024
Abigail's talking fox?	Nov 2024
Standing with Giants	Oct 2024

My parkrun
No parkrun selected

Recent Training
31st Jan	General	3.8mi	49:08
29th Jan	General	5.2mi	1:05:06
28th Jan	General	1.8mi	32:27
28th Jan	General	1mi	24:47
26th Jan	Long Run	8mi	1:42:24

12 Month Benchmarks	Run
Mile	10:52
5k	35:16
5mi	57:41
10k	1:11:40

Recent Pictures	Show more

2025 Targets	Set your targets
Run 700

Recent Threads
Fetch Birdwatchers
Elderly parents or relatives to care for and/or worry about? This is the place for you.
Knitting, crocheting and general craftery
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Followers (19)

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2015	2016	2017	2018	2019	2020	2021	2022	PB	WB
400m	2					1:45 53.22	1:46 53.24										1:45 7:02/mi	53.24
800m	1					3:54 52.47											3:54 7:51/mi	52.47
1mi	3					8:03 56.24	7:52 58.10										7:52 7:52/mi	58.10
5km	79		29:43 51.92	29:13 53.22	27:04 58.44	26:30 59.69	26:36 60.04	39:54 40.44	31:21 52.59	29:52 56.20	30:29 55.28	30:59 55.63	29:31 59.06	29:26 59.92	31:13 57.16	30:52 57.81	26:30 8:32/mi	60.04
5mi	6	48:45 51.64		49:07 51.65	48:11 53.10	44:01 59.20	44:35 58.45										44:01 8:48/mi	59.20
6mi	2						53:31 58.79										53:31 8:55/mi	58.79
10km	13	1:01:39 51.12	59:54 52.61	58:48 54.02	57:46 55.45	55:23 58.35	55:33 58.73								1:03:32 56.86		55:23 8:55/mi	58.73
15km	1				1:41:09 48.90												1:41:09 10:51/mi	48.90
10mi	1									2:19:25 40.27							2:19:25 13:57/mi	40.27
13.1mi	13	2:18:18 49.18	2:11:03 52.32	2:10:56 52.83	2:06:48 55.07	2:04:13 56.79	2:02:55 57.39										2:02:55 9:23/mi	57.39
30km	3			3:27:26 47.87	3:24:14 49.06	3:13:54 52.18											3:13:54 10:24/mi	52.18
20mi	3			3:45:51 47.32	3:36:51 49.73		3:20:44 54.83										3:20:44 10:02/mi	54.83
26.2mi	3			5:07:48 45.90	4:59:20 47.64	4:40:47 51.86											4:40:47 10:43/mi	51.86

2022		Result	WAVA	Distance
24 Dec	Bury Field parkrun	33:04	54.60	5km
3 Dec	Bury Field parkrun	32:12	56.07	5km
12 Nov	Bury Field parkrun	32:03	56.34	5km
5 Nov	Bury Field parkrun	31:50	56.72	5km
29 Oct	Bury Field parkrun	31:43	56.93	5km
21 May	Bury Field parkrun	31:09	57.28	5km
23 Apr	Bury Field parkrun SB	30:52	57.81	5km
2 Apr	Bury Field parkrun	30:54	57.75	5km
27 Mar	Fetcheveryone Cathedral Challenge			700mi
12 Mar	Bury Field parkrun	33:41	52.97	5km
19 Feb	TBC February			10mi
12 Feb	Bury Field parkrun	31:06	57.37	5km
29 Jan	Bury Field parkrun	31:53	55.96	5km
22 Jan	Bury Field parkrun	31:25	56.80	5km
2021		Result	WAVA	Distance
4 Dec	Bury Field parkrun	33:10	53.80	5km
20 Nov	Bury Field parkrun	32:05	55.62	5km
13 Nov	Bury Field parkrun	35:54	49.70	5km
23 Oct	Linford Wood parkrun	31:42	56.29	5km
25 Sep	Linford Wood parkrun SB	31:13	57.16	5km
25 Jun	Rightmove MK Turing 10K SB	1:03:32	56.86	10km
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup SB	29:26	59.92	5km
1 Jan	Linford Wood parkrun	29:46	58.57	5km
2019		Result	WAVA	Distance
14 Dec	Linford Wood parkrun	30:33	57.07	5km
9 Nov	Linford Wood parkrun SB	29:31	59.06	5km
12 Oct	Linford Wood parkrun	30:07	57.89	5km
24 Aug	Linford Wood parkrun	30:28	56.57	5km
27 Jul	Linford Wood parkrun	30:20	56.82	5km
20 Jul	Linford Wood parkrun	30:19	56.85	5km
25 May	Linford Wood parkrun	32:03	53.78	5km
20 Apr	Linford Wood parkrun	30:33	56.42	5km
13 Apr	Millennium Country parkrun, Forest of Marston Vale	30:40	56.20	5km
6 Apr	Linford Wood parkrun	30:19	56.85	5km
9 Feb	Linford Wood parkrun	30:25	56.67	5km
5 Jan	Linford Wood parkrun	30:47	55.99	5km
1 Jan	Linford Wood parkrun	30:54	55.78	5km
2018		Result	WAVA	Distance
29 Dec	Linford Wood parkrun SB	30:59	55.63	5km
12 May	Linford Wood parkrun	31:48	53.59	5km
2017		Result	WAVA	Distance
28 Oct	Milton Keynes parkrun	31:03	54.89	5km
5 Aug	Linford Wood parkrun	31:31	53.47	5km
29 Jul	Linford Wood parkrun	31:21	53.75	5km
8 Apr	Linford Wood parkrun SB	30:29	55.28	5km
2016		Result	WAVA	Distance
29 Oct	Linford Wood parkrun	29:59	56.20	5km
3 Sep	Linford Wood parkrun	30:54	53.94	5km
20 Aug	Linford Wood parkrun	50:31	32.99	5km
10 Jun	Marston Forest 5K SB	29:52	55.80	5km
21 May	Milton Keynes parkrun	30:01	55.52	5km
23 Apr	Milton Keynes parkrun	30:06	55.37	5km
26 Mar	Milton Keynes parkrun	30:39	54.38	5km
27 Feb	Thames Bridges Challenge 4 PB	2:19:25	40.27	10mi
20 Feb	Milton Keynes parkrun	47:37	35.00	5km
13 Feb	Milton Keynes parkrun	30:46	54.17	5km
30 Jan	Milton Keynes parkrun	45:29	36.64	5km
23 Jan	Milton Keynes parkrun	45:33	36.59	5km
16 Jan	Milton Keynes parkrun	46:05	36.17	5km
9 Jan	Milton Keynes parkrun	48:28	34.39	5km
2 Jan	Milton Keynes parkrun	47:40	34.97	5km
2015		Result	WAVA	Distance
26 Dec	Milton Keynes parkrun	47:58	34.75	5km
19 Dec	Milton Keynes parkrun	47:18	35.24	5km
29 Aug	Milton Keynes parkrun SB	31:21	52.59	5km
1 Aug	Weymouth parkrun	32:34	50.62	5km
2013		Result	WAVA	Distance
4 Aug	Prudential Ride London-Surrey 100	7:11:04		100mi
30 Jun	Lamport Sportive 65	5:27:52		60mi
13 Apr	Milton Keynes parkrun SB	39:54	40.44	5km
5 Jan	Milton Keynes parkrun	41:37	38.77	5km
2012		Result	WAVA	Distance
8 Sep	Summer Hurtbox 400m SB	1:46	53.24	400m
8 Sep	Busway Purgatory Marathon Talk Magic Mile Time Trial PB	7:52	58.10	1mi
11 Aug	Milton Keynes parkrun	26:53	59.41	5km
3 Jul	Milton Keynes 10k EMGP Series race 8	56:23	57.86	10km
26 Jun	Weedon 10k EMGP Series	57:38	56.61	10km
19 Jun	Harborough 5 EMGP Series race 6 SB	44:35	58.45	5mi
15 Jun	Marston Forest 5K SB	26:36	60.04	5km
30 May	Corby 5 EMGP Series race 4	46:00	56.65	5mi
22 May	Bedford 6 EMGP Series race 3	54:32	57.70	6mi
16 May	Rugby 6 EMGP Series PB	53:31	58.79	6mi
9 May	Silverstone 10k EMGP Series SB	55:33	58.73	10km
14 Apr	Milton Keynes ParkRun	26:59	59.19	5km
1 Apr	Oakley 20 PB	3:20:44	54.83	20mi
11 Mar	The Friends of Mick'n'Phil Half Marathon PB	2:02:55	57.39	13.1mi
18 Feb	Fetch Wedding Mile	7:57	57.50	1mi
2011		Result	WAVA	Distance
11 Dec	Bedford Harriers Half Marathon SB	2:04:13	56.79	13.1mi
26 Nov	Wolverton 5 PB	44:01	59.20	5mi
12 Nov	Milton Keynes parkrun	27:25	58.25	5km
16 Oct	Abingdon Marathon PB	4:40:47	51.86	26.2mi
4 Sep	Bedford Harriers 10K PB	55:23	58.35	10km
27 Aug	Milton Keynes parkrun	26:51	58.91	5km
17 Jul	NSPCC Milton Keynes Half Marathon	2:05:27	55.66	13.1mi
16 Jul	East Angular Book of Common Hurtbox 400m PB	1:45	53.22	400m
16 Jul	East Angular King James Mile SB	8:03	56.24	1mi
16 Jul	Apocrypha and Satanic Verses Purgatorial 800m PB	3:54	52.47	800m
17 Jun	Marston Forest 5K PB	26:30	59.69	5km
28 May	Amager Fælled parkrun	27:26	57.66	5km
2 Apr	Milton Keynes parkrun	32:32	48.62	5km
13 Feb	Stamford 30K PB	3:13:54	52.18	30km
1 Jan	Milton Keynes parkrun	27:08	58.30	5km
2010		Result	WAVA	Distance
12 Dec	Bedford Harriers Half Marathon SB	2:06:48	55.07	13.1mi
6 Nov	Milton Keynes parkrun SB	27:04	58.44	5km
10 Oct	Ridgeway Run PB	1:41:09	48.90	15km
18 Sep	Milton Keynes parkrun	27:43	56.56	5km
5 Sep	Bedford Harriers 10K SB	57:46	55.45	10km
28 Aug	Milton Keynes parkrun	28:09	55.69	5km
8 Aug	Bearbrook 10k	59:20	53.98	10km
17 Jul	Milton Keynes parkrun	27:55	56.16	5km
2 Jul	Cranfield 5 SB	48:11	53.10	5mi
18 Jun	Marston Forest 5k	28:07	55.76	5km
5 Jun	Milton Keynes parkrun	29:08	53.81	5km
29 May	Milton Keynes parkrun	28:43	54.59	5km
25 Apr	Shakespeare Marathon SB	4:59:20	47.64	26.2mi
3 Apr	Milton Keynes parkrun	28:19	55.36	5km
28 Mar	Oakley 20 SB	3:36:51	49.73	20mi
7 Mar	Nike Milton Keynes Half Marathon	2:08:20	53.90	13.1mi
20 Feb	Milton Keynes parkrun	28:37	54.78	5km
14 Feb	Stamford 30K SB	3:24:14	49.06	30km
6 Feb	Milton Keynes parkrun	31:36	54.90	3.43mi
23 Jan	Milton Keynes parkrun	29:08	53.81	5km
2009		Result	WAVA	Distance
15 Nov	St Neots Riverside Half Marathon SB	2:10:56	52.83	13.1mi
27 Sep	Biddenham 10k River Run	1:03:54	50.12	10km
13 Sep	Bedford Harriers 10K SB	58:48	54.02	10km
26 Jul	NSPCC Milton Keynes Half Marathon	2:11:34	52.12	13.1mi
3 Jul	Cranfield 5 SB	49:07	51.65	5mi
19 Jun	Marston Forest 5K SB	29:13	53.22	5km
26 Apr	London Marathon SB	5:07:48	45.90	26.2mi
5 Apr	Oakley 20 SB	3:45:51	47.32	20mi
15 Feb	Stamford 30K SB	3:27:26	47.87	30km
2008		Result	WAVA	Distance
16 Nov	St Neots Riverside Half Marathon SB	2:11:03	52.32	13.1mi
10 Aug	Bearbrook 10k	1:02:31	50.41	10km
20 Jul	NSPCC Milton Keynes Half Marathon	2:15:12	50.30	13.1mi
20 Jun	Marston Forest 5K SB	29:43	51.92	5km
6 May	Silverstone 10k EMGP Series SB	59:54	52.61	10km
2 Mar	Nike Milton Keynes Half Marathon	2:16:56	49.67	13.1mi
24 Feb	Lions Club of Winslow 10K	1:00:52	51.78	10km
2007		Result	WAVA	Distance
9 Dec	Bedford Harriers Half Marathon SB	2:18:18	49.18	13.1mi
24 Nov	Wolverton 5 SB	48:45	51.64	5mi
7 Oct	Bananaman Chase 10K, Milton Keynes SB	1:01:39	51.12	10km
22 Jul	NSPCC Milton Keynes Half Marathon	2:28:00	45.61	13.1mi
11 Mar	Nike Milton Keynes Half Marathon	2:31:38	44.51	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	28	0	0	0	0	0	0	0	0	0	0	0	28
2025	67	0	0	0	0	0	0	0	0	0	0	0	67
2024	53	37	38	39	41	32	29	37	37	42	33	26	443
2024	38	41	46	50	57	49	55	62	66	57	49	56	628
2023	42	49	50	70	60	47	49	60	62	38	40	30	597
2023	67	48	66	48	50	50	59	67	30	64	33	58	640
2023	0	0	0	28	13	0	0	0	0	0	0	0	40
2022	66	47	66	67	58	62	52	43	65	76	51	34	688
2022	56	60	60	74	57	53	18	60	35	49	50	32	604
2022	0	0	13	0	0	0	0	18	13	0	0	0	44
2021	61	56	60	59	72	52	43	52	43	68	60	54	680
2021	22	60	36	50	48	48	49	40	46	45	47	49	541
2021	0	12	24	8	16	13	48	101	42	0	0	0	263
2020	19	15	25	38	46	38	39	44	29	41	51	44	430
2020	121	102	70	94	108	71	90	76	95	92	81	80	1080
2020	0	0	0	0	0	0	0	0	12	0	0	0	12
2019	31	32	40	38	15	21	29	19	26	25	21	26	323
2019	66	62	65	63	65	97	66	75	68	98	78	112	915
2019	0	0	0	12	0	0	6	21	0	0	0	0	39
2018	5	15	0	11	8	22	11	113	32	53	31	33	334
2018	0	0	0	0	0	0	0	0	0	0.8	0	0	0.8
2018	53	48	43	57	55	54	51	8	57	69	40	58	593
2018	0	0	0	0	5	4	0	8	0	0	0	0	18
2017	59	37	16	19	19	21	41	14	16	12	0	15	269
2017	3.4	3.8	1.2	0	0	0	1	0	0	0	0	0	9.4
2017	40	44	61	58	55	38	57	34	52	48	48	51	585
2016	0	0	8	0	0	0	0	0	0	5	18	17	48
2016	12.3	17.3	19	19.7	22.3	17.2	12.3	17.8	21.5	21.2	16	14.6	211.2
2016	52	61	60	52	48	51	22	35	57	57	28	31	555
2016	10	0	0	0	57	0	18	0	0	0	0	0	84
2015	0	0	0	0	0	0	0	0	0	0	0	14	14
2015	19	17	19.7	18.2	22.5	20.3	18.9	10	9	0	10.8	12.8	178
2015	28	20	26	30	44	39	38	47	35	29	39	34	409
2015	126	86	228	296	242	264	146	49	41	0	12	35	1526
2014	4	0	0	3	0	0	0	0	3	0	0	0	9
2014	0	0	0	1.5	0.6	0	0	0	2.4	11.1	13.8	15	44.4
2014	68	56	44	46	30	10	0	0	0	0	0	8	262
2014	247	215	427	420	503	329	0	0	9	15	221	96	2484
2013	0	0	0	0	0	0	0	19	0	0	0	0	19
2013	0	1	0	0	0	0	0	1.3	0	0	0	0	2.3
2013	50	58	62	9	5	15	5	20	29	34	23	56	365
2013	49	65	145	366	392	509	395	310	310	321	264	150	3277
2012	14	0	0	0	0	0	0	0	0	0	0	3	17
2012	0.6	1.8	0	2.8	0.8	0	1	0	2.6	2.8	0	0	12.2
2012	137	117	103	127	119	93	123	80	26	30	8	41	1001
2012	17	13	37	29	58	70	111	158	148	146	114	56	956
2011	3	0	0	0	0	0	0	0	0	0	7	0	10
2011	0.6	0	1.9	2.1	0.9	1.3	2.5	1	1.5	0.5	0.9	0	13.1
2011	151	159	25	10	74	80	119	101	134	85	105	94	1136
2011	7	12	72	279	97	93	77	33	23	30	35	0	760
2010	0	0	6	0	0	0	0	0	0	0	0	0	6
2010	1.2	0	0.6	0	0	0	0	0	0	0	0	0	1.9
2010	136	115	120	88	95	96	104	98	108	150	117	95	1324
2010	0	0	0	45	0	10	22	37	35	25	21	0	194
2009	0	0	0	0	0	0	0	0	0	1.2	1.6	0	2.8
2009	158	106	163	104	101	103	105	97	104	147	68	128	1383
2009	0	0	0	0	0	7	0	0	0	0	0	0	7
2008	0	0	0	0	0	0	0	3	0	0	0	0	3
2008	0	0	0	0	0.6	0	0	0	0	0	0	0	0.6
2008	121	87	122	102	100	109	83	55	58	114	94	114	1159
2008	0	0	0	0	15	7	7	2	24	15	0	0	70
2007	0	0	0	0	0	0	0	5	0	0	0	0	5
2007	0	0	34	80	32	72	70	76	120	116	99	71	770
2007	0	0	0	0	0	0	0	15	0	7	0	0	22

Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10
2.8mi, 1:51:36 Walk - General 1) 1mi - 42:53(42:53/mi) 71cal 24/74rpm 1.4/3.4mph 2) 1mi - 38:27(38:27/mi) 68cal 28/77rpm 1.56/3.23mph 3) 0.84mi - 30:16(36:02/mi) 59cal 31/76rpm 1.67/3.38mph Add a comment	4.8mi, 1:00:55 Run - General 1) 1mi - 12:48(12:48/mi) 92cal 4.69/5.11mph 2) 1mi - 12:42(12:42/mi) 94cal 4.72/5.28mph 3) 1mi - 12:09(12:09/mi) 100cal 4.94/5.3mph 4) 1mi - 12:39(12:39/mi) 100cal 4.74/5.28mph 5) 0.78mi - 10:38(13:43/mi) 69cal 4.38/5.16mph Add a comment 0.2mi, 4:08 Walk - General 1) 0.23mi - 4:08(18:07/mi) 16cal 62/67rpm 3.31/3.61mph Add a comment	-	5.7mi, 1:11:08 Run - General 1) 1mi - 13:10(13:10/mi) 80cal 4.56/4.95mph 2) 1mi - 12:46(12:46/mi) 99cal 4.7/5.36mph 3) 1mi - 12:09(12:09/mi) 102cal 4.93/5.22mph 4) 1mi - 13:24(13:24/mi) 88cal 4.48/5.13mph 5) 1mi - 11:37(11:37/mi) 108cal 5.17/5.49mph 6) 0.65mi - 8:01(12:19/mi) 66cal 4.87/5.38mph Add a comment	0.8mi, 22:53 Walk - General 1) 0.79mi - 22:53(28:48/mi) 59cal 40/75rpm 2.08/3.9mph Add a comment	4.4mi, 55:48 Run - General 1) 1mi - 12:48(12:48/mi) 89cal 4.68/5.2mph 2) 1mi - 12:41(12:41/mi) 94cal 4.73/5.28mph 3) 1mi - 12:31(12:31/mi) 95cal 4.79/5.28mph 4) 1mi - 12:57(12:57/mi) 102cal 4.63/5.41mph 5) 0.4mi - 4:51(12:06/mi) 42cal 4.96/5.3mph Add a comment	2.2mi, 1:19:55 Walk - General 1) 1mi - 47:15(47:15/mi) 66cal 22/64rpm 1.27/3.76mph 2) 1mi - 29:10(29:10/mi) 74cal 37/74rpm 2.06/3.53mph 3) 0.17mi - 3:31(21:00/mi) 12cal 50/64rpm 2.86/3.61mph Add a comment
Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17
2.6mi, 1:17:22 Walk - General 1) 1mi - 29:33(29:33/mi) 70cal 37/73rpm 2.03/4.44mph 2) 1mi - 32:55(32:55/mi) 71cal 34/69rpm 1.82/3.51mph 3) 0.64mi - 14:54(23:19/mi) 46cal 47/78rpm 2.57/3.55mph Add a comment	6mi, 1:18:45 Run - Long Run 1) 1mi - 13:32(13:32/mi) 79cal 4.43/5.01mph 2) 1mi - 13:28(13:28/mi) 92cal 4.46/5.07mph 3) 1mi - 13:00(13:00/mi) 98cal 4.61/5.51mph 4) 1mi - 12:49(12:49/mi) 94cal 4.68/5.43mph 5) 1mi - 13:15(13:15/mi) 84cal 4.53/5.2mph 6) 1mi - 12:39(12:39/mi) 101cal 4.74/5.28mph 7) 0mi - 2(14:11/mi) 4.23/5.01mph Add a comment	1.1mi, 31:58 Walk - General 1) 1mi - 28:21(28:21/mi) 67cal 37/70rpm 2.12/3.74mph 2) 0.08mi - 3:37(47:58/mi) 5cal 21/62rpm 1.25/3.32mph Add a comment	4.3mi, 53:06 Run - General 1) 1mi - 12:15(12:15/mi) 101cal 4.89/5.3mph 2) 1mi - 12:28(12:28/mi) 97cal 4.81/5.2mph 3) 1mi - 12:38(12:38/mi) 96cal 4.75/5.24mph 4) 1mi - 12:25(12:25/mi) 100cal 4.83/5.36mph 5) 0.28mi - 3:19(11:53/mi) 30cal 5.05/5.34mph Add a comment	2.2mi, 53:48 Walk - General 1) 1mi - 21:09(21:09/mi) 71cal 50/73rpm 2.84/3.63mph 2) 1mi - 27:26(27:26/mi) 75cal 39/61rpm 2.19/4.01mph 3) 0.23mi - 5:13(22:33/mi) 16cal 50/60rpm 2.66/3.01mph Add a comment 1.1mi, 32:30 Walk - General 1) 1mi - 29:52(29:52/mi) 69cal 35/75rpm 2.01/3.65mph 2) 0.05mi - 2:38(57:52/mi) 3cal 21/63rpm 1.04/3.4mph Add a comment	0.5mi, 9:21 Walk - General 1) 0.51mi - 9:21(18:15/mi) 40cal 60/65rpm 3.29/25.53mph Add a comment 0.6mi, 17:43 Walk - General 1) 0.62mi - 17:43(28:32/mi) 44cal 38/65rpm 2.1/3.63mph Add a comment	4.7mi, 58:15 Run - General 1) 1mi - 12:44(12:44/mi) 88cal 4.71/5.24mph 2) 1mi - 12:07(12:07/mi) 102cal 4.95/5.32mph 3) 1mi - 12:10(12:10/mi) 99cal 4.93/5.28mph 4) 1mi - 13:04(13:04/mi) 95cal 4.59/5.28mph 5) 0.66mi - 8:10(12:26/mi) 66cal 4.82/5.28mph Add a comment
Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24
2.7mi, 1:15:25 Walk - General 1) 1mi - 28:13(28:13/mi) 74cal 40/78rpm 2.13/4.07mph 2) 1mi - 31:06(31:06/mi) 72cal 34/78rpm 1.93/3.19mph 3) 0.73mi - 16:06(22:10/mi) 55cal 50/59rpm 2.71/3.44mph Add a comment	6mi, 1:17:06 Run - General 1) 1mi - 12:57(12:57/mi) 78cal 4.63/4.95mph 2) 1mi - 12:52(12:52/mi) 96cal 4.66/5.18mph 3) 1mi - 12:22(12:22/mi) 95cal 4.85/5.16mph 4) 1mi - 14:08(14:08/mi) 80cal 4.24/5.05mph 5) 1mi - 12:31(12:31/mi) 101cal 4.79/5.18mph 6) 1mi - 12:15(12:15/mi) 100cal 4.9/5.24mph Add a comment	1.1mi, 34:39 Walk - General 1) 1mi - 32:08(32:08/mi) 69cal 32/77rpm 1.87/3.51mph 2) 0.08mi - 2:32(30:08/mi) 6cal 35/60rpm 1.99/3.36mph Add a comment	1.1mi, 28:41 Walk - General 1) 1mi - 26:26(26:26/mi) 70cal 41/79rpm 2.27/3.8mph 2) 0.05mi - 2:15(42:24/mi) 3cal 25/59rpm 1.42/3.3mph Add a comment	0.8mi, 14:31 Walk - General 1) 0.78mi - 14:31(18:42/mi) 56cal 60/67rpm 3.21/3.74mph Add a comment 0.8mi, 15:22 Walk - General 1) 0.76mi - 15:22(20:18/mi) 56cal 57/64rpm 2.95/3.57mph Add a comment 4.9mi, 1:03:24 Run - General 1) 1mi - 12:48(12:48/mi) 86cal 4.69/5.2mph 2) 1mi - 13:18(13:18/mi) 92cal 4.51/5.22mph 3) 1mi - 13:24(13:24/mi) 82cal 4.48/5.05mph 4) 1mi - 12:45(12:45/mi) 101cal 4.7/5.3mph 5) 0.91mi - 11:08(12:16/mi) 95cal 4.89/5.28mph Cold, damp, grey, still. Add a comment	1.3mi, 26:01 Walk - General 1) 1mi - 20:01(20:01/mi) 71cal 55/68rpm 3/3.7mph 2) 0.33mi - 6:00(18:23/mi) 24cal 61/67rpm 3.26/3.53mph Add a comment	3.5mi, 44:14 Run - General 1) 1mi - 12:52(12:52/mi) 85cal 4.66/5.11mph 2) 1mi - 12:11(12:11/mi) 99cal 4.92/5.28mph 3) 1mi - 12:43(12:43/mi) 96cal 4.72/5.41mph 4) 0.51mi - 6:28(12:38/mi) 49cal 4.75/4.99mph Add a comment
Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31
-	8mi, 1:42:24 Run - Long Run 1) 1mi - 12:52(12:52/mi) 89cal 4.67/5.28mph 2) 1mi - 12:39(12:39/mi) 96cal 4.74/5.24mph 3) 1mi - 12:59(12:59/mi) 84cal 4.62/5.01mph 4) 1mi - 12:32(12:32/mi) 93cal 4.78/5.16mph 5) 1mi - 12:23(12:23/mi) 99cal 4.84/5.22mph 6) 1mi - 13:09(13:09/mi) 86cal 4.56/5.13mph 7) 1mi - 12:35(12:35/mi) 88cal 4.77/5.26mph 8) 1mi - 13:12(13:12/mi) 96cal 4.55/5.24mph 9) 0mi - 2(16:03/mi) 3.74/3.3mph Add a comment	-	1.8mi, 32:27 Walk - General 1) 1mi - 19:12(19:12/mi) 60cal 40/65rpm 3.13/4.28mph 2) 0.78mi - 13:15(17:01/mi) 50cal 51/64rpm 3.53/4.82mph Add a comment 1mi, 24:47 Walk - General 1) 1mi - 24:41(24:41/mi) 76cal 46/63rpm 2.43/3.44mph 2) 0mi - 6(58:58/mi) 28/58rpm 1.02/3.05mph Add a comment	5.2mi, 1:05:06 Run - General 1) 1mi - 13:02(13:02/mi) 84cal 4.61/5.03mph 2) 1mi - 12:16(12:16/mi) 102cal 4.89/5.26mph 3) 1mi - 12:14(12:14/mi) 100cal 4.91/5.2mph 4) 1mi - 12:08(12:08/mi) 99cal 4.94/5.28mph 5) 1mi - 13:11(13:11/mi) 94cal 4.55/5.49mph 6) 0.18mi - 2:16(12:22/mi) 18cal 4.85/5.05mph Add a comment	-	3.8mi, 49:08 Run - General 1) 1mi - 13:01(13:01/mi) 90cal 4.61/5.47mph 2) 1mi - 13:12(13:12/mi) 92cal 4.54/5.59mph 3) 1mi - 12:47(12:47/mi) 98cal 4.69/5.34mph 4) 0.82mi - 10:07(12:18/mi) 84cal 4.88/5.26mph Add a comment

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