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Twinkle Toes

F50

About
Bests
All Races
Mileage
Training
Blog

Races
7
Miles
221
Miles
9468
Miles
419
WAVA
49.63%
5M
48:35
10k
1:05:30
Half
2:27:40
20M
3:59:30

About Me
After Being ill and injured - attempting to get fit again Show More...

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Recent Blogs
[Untitled]	Mar 2007
[Untitled]	Mar 2007
[Untitled]	Mar 2007
[Untitled]	Mar 2007
[Untitled]	Mar 2007

My parkrun
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Recent Training
3rd May	Other	0mi	1:04:31
2nd May	General	1.4mi	41:59
1st May	Yoga	0mi	3:29:54
30th Apr	Other	0mi	1:04:43
29th Apr	General	1.2mi	31:25

12 Month Benchmarks	Bike
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Buddies (17)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2006	2007	PB	WB
5mi	1		48:35 49.63	48:35 9:43/mi	49.63
10km	2	1:05:30 45.87		1:05:30 10:32/mi	45.87
13.1mi	2	2:38:00 41.08	2:27:40 44.09	2:27:40 11:16/mi	44.09
15mi	1		3:02:15 41.23	3:02:15 12:09/mi	41.23
20mi	1		3:59:30 42.42	3:59:30 11:59/mi	42.42

2007		Result	WAVA	Distance
18 Mar	Ashby 20 PB	3:59:30	42.42	20mi
11 Mar	Banbury 15 PB	3:02:15	41.23	15mi
4 Mar	Daffodil Run 15		0.00	15mi
25 Feb	Sleaford Half Marathon PB	2:27:40	44.09	13.1mi
1 Jan	New Year New Five PB	48:35	49.63	5mi
2006		Result	WAVA	Distance
22 Oct	Lady Godiva Coventry Half Marathon SB	2:38:00	41.08	13.1mi
1 Oct	Walsall 10K PB	1:05:30	45.87	10km
10 Sep	Lichfield 10K	1:06:31	45.17	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	5	1	2	6	1	0	0	0	0	0	0	0	14
2024	7	9	14	20	0	0	0	0	0	0	0	0	51
2023	14	7	3	1	2	5	9	6	3	5	2	1	57
2023	306	238	97	109	14	41	26	11	10	57	65	43	1019
2022	7	1	5	7	4	25	22	28	7	16	21	7	151
2022	4	2	3	0	0	0	0	0	0	3	0	0	13
2022	190	145	92	105	113	168	110	128	114	77	159	229	1629
2021	2	1	0	17	27	19	20	31	12	8	6	10	154
2021	0	0	0	0	0	0	0	0	6	0	8	4	17
2021	580	440	299	368	364	379	377	149	131	50	93	68	3297
2020	2	1	1	3	1	3	2	16	1	0	4	6	41
2020	18	32	17	1	0	0	0	0	0	0	0	0	68
2020	0	0	4	19	229	511	413	295	400	303	589	711	3472
2019	0	0	0	0	0	0	0	0	1	1	0	0	2
2019	0	0	0	0	0	17	23	0	0	0	0	3	44
2012	0	0	0	15	12	3	6	0	0	0	0	0	36
2012	0	0	0	0	0	0	0	0	0	0	0	0	0
2009	2	0	0	0	0	0	0	0	0	0	0	0	2
2007	0	28	15	0	0	0	0	0	0	0	0	0	43

Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13
-	-	-	-	-	-	-
Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
-	-	-	0.8mi, 14:19 Walk - General	-	-	-
Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27
-	0.9mi, 28:49 Walk - General	0mi, 1:11:08 Cross - Other	0mi, 54:27 Cross - Other	0mi, 1:00:40 Cross - Other	0mi, 58:44 Cross - Other	-
Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4
0.8mi, 15:30 Walk - General	1.2mi, 31:25 Walk - General	0mi, 1:04:43 Cross - Other	0mi, 3:29:54 Cross - Yoga	1.4mi, 41:59 Walk - General	0mi, 1:04:31 Cross - Other	-

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