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Velociraptor

Last on at 3am, 19th Mar 2025

F60 Cumbria

Springbok (69)

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STATUS When society will believe a man who says he's a woman over a woman who says he's not, then this proves that society knows exactly who the men are and exactly who the women are.

Cumberland AC

About Me
There's no more to me than meets the eye, and that isn't much. Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Some people are LOVELY. Some people are HORRIBLE. And a surprising number of people are not who they say they are. This includes people who run, or post on running websites. And also, only spend time stretching if you enjoy stretching.

Recent Blogs
Front loading the week	18th Mar
Everyone but the dinosaur	15th Mar

My parkrun
Workington parkrun

Recent Training
18th Mar	Long Run	11.6mi	2:02:08
17th Mar	Strength	0mi	29:00
17th Mar	Long Run	13.7mi	2:27:58
16th Mar	Strength	0mi	15:30
16th Mar	General	3.2mi	56:32

Planned Races	Show more
Ashby 20	23rd Mar
3 Village 5	6th Apr
Newport Marathon	13th Apr
Brigham 10k	26th Apr
Moy Park Belfast City Marathon	4th May

12 Month Benchmarks	Run	Bike
100m	20	5
200m	50	11
Mile	7:30	1:53
5k	24:15	7:29
5mi	40:08	14:37
10k	50:05	18:28
10mi	1:21:14	30:59
Half	1:54:16	41:29
20mi	3:14:56	1:07:24
Mara	4:21:48	1:34:46

Recent Pictures	Show more

2025 Targets	Set your targets
Run 2000

Recent Threads
Mundane thread
Today my RHR is....
100 miles a month in 2025
Sub-4hr marathon support and celebration thread
Dinner tonight shall be...
Garmin Status - what does Garmin say about you today?!

Followers (312)

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Best Times
Best WAVA

Dist	Races	2002	2003	2004	2005	2006	2007	2008	2009	2010	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	2025	PB	WB
100m	3							21 54.74															23 59.28		21 5:38/mi	59.28
200m	1																				49 60.25				49 6:32/mi	60.25
400m	4								1:50 50.31							1:44 57.52	1:38 61.63						1:51 57.55		1:38 6:34/mi	61.63
800m	3								3:42 54.85								3:33 62.80				3:47 62.35				3:33 7:08/mi	62.80
1mi	17						7:39 57.58	7:23 60.09	7:05 62.64	7:25 60.80						8:09 59.51	7:18 67.19				7:42 66.71	7:56 65.53	7:51 67.03		7:05 7:05/mi	67.19
4km	3																			19:36 70.19	19:23 71.84		20:01 71.31		19:23 7:48/mi	71.84
5km	266						21:44 69.05		25:14 60.06	23:50 64.95		24:18 65.83	22:19 72.49	23:42 69.04	24:37 67.24	25:22 65.25	23:56 70.79	23:13 73.85	25:02 69.33	23:48 73.82	22:54 77.67	25:00 71.15	24:19 75.01	25:26 71.71	21:44 7:00/mi	77.67
5mi	19		42:27 55.98				36:06 67.70	40:02 61.05	38:45 64.07	45:56 54.14			1:06:38 39.31							39:01 72.88	38:43 73.45	45:30 64.06	43:44 67.50		36:06 7:13/mi	73.45
5.5mi	2															49:57 59.77									49:57 9:05/mi	59.77
6.1mi	2																	50:24 67.31			50:59 69.01				50:24 8:16/mi	69.01
10km	39					46:06 65.69	48:21 63.10						52:37 61.97	49:13 67.01	51:08 65.24	54:25 62.02	48:56 69.78	47:01 72.77	50:48 68.84	50:26 70.19	48:03 74.30	50:18 71.25	50:12 73.20	53:11 69.10	46:06 7:25/mi	74.30
14km	2								1:29:53 49.02																1:29:53 10:20/mi	49.02
15km	5								1:31:55 51.51						1:22:10 62.14										1:22:10 8:49/mi	62.14
10mi	24					1:16:11 65.36	1:17:48 64.49			1:19:08 65.09		1:19:50 66.58	1:14:29 72.19			1:26:44 64.23	1:18:16 72.05	1:19:30 71.81	1:25:31 67.59	1:18:40 74.40	1:19:34 73.56		1:21:30 74.65	1:29:25 68.04	1:14:29 7:27/mi	74.65
13.1mi	49		2:00:47 53.54	2:08:00 50.80	2:33:00 43.05	1:42:24 64.79	1:37:44 67.89	2:03:48 54.46	1:46:08 63.53	1:38:18 69.86	2:46:33 42.10	1:46:18 66.73	1:47:14 66.93		1:54:14 63.58		1:52:49 66.77	1:50:42 68.05	1:52:50 68.46		1:48:06 73.32	2:13:18 60.25	1:53:07 71.95	1:55:05 70.72	1:37:44 7:28/mi	73.32
13.9mi	1																				1:56:49 71.99				1:56:49 8:24/mi	71.99
25km	1												3:00:41 47.10												3:00:41 11:38/mi	47.10
26.2km	3																			2:16:02 71.42		2:45:56 60.12	2:24:53 69.79		2:16:02 8:21/mi	71.42
30km	2						3:19:16 48.21														2:47:32 66.40				2:47:32 8:59/mi	66.40
20mi	6			3:40:00 45.85			2:41:00 64.20		2:49:42 61.83															3:24:40 60.79	2:41:00 8:03/mi	64.20
34km	1								3:28:55 52.74																3:28:55 9:53/mi	52.74
24mi	1														7:32:51 29.81										7:32:51 18:52/mi	29.81
26.2mi	44	5:57:56 37.12	4:41:21 47.44	5:33:00 40.28		3:54:49 57.75	3:44:08 60.88	4:09:54 54.96	3:36:39 63.85	3:56:22 58.96			3:47:20 63.47					4:00:42 63.35	4:24:34 58.38		3:52:21 68.27	5:27:46 49.05	4:24:39 61.60		3:36:39 8:16/mi	68.27
30mi	2							5:29:58 48.30		5:20:58 50.38															5:20:58 10:42/mi	50.38
44mi	2														14:16:56 32.33										14:16:56 19:29/mi	32.33
50mi	1								16:19:30 31.00																16:19:30 19:35/mi	31.00
100km	4			29:09:00 23.22	25:09:00 27.06	25:57:50 26.36	15:03:08 45.75																		15:03:08 14:32/mi	45.75

Date	Planned Races			Distance
7 Dec	Valencia Marathon Confirmed			26.2mi
26 Oct	Valencia Half Marathon Confirmed			13.1mi
5 Oct	MBNA Chester Metric Marathon Confirmed			26.2km
27 Sep	Kelpies Half Marathon Confirmed			13.1mi
7 Sep	Waterside Half Marathon			13.1mi
24 Aug	Abbott Longford Marathon			26.2mi
29 Jun	Solway Coast Marathon			26.2mi
7 Jun	Dartmoor Discovery 32.2 Confirmed			32.2mi
4 May	Moy Park Belfast City Marathon Confirmed			26.2mi
26 Apr	Brigham 10k			10km
13 Apr	Newport Marathon Confirmed			26.2mi
6 Apr	3 Village 5 Confirmed			5mi
23 Mar	Ashby 20 Confirmed			20mi
2025		Result	WAVA	Distance
15 Mar	Workington parkrun	26:55	68.63	5km
9 Mar	Colwyn Bay 20 Miler SB	3:24:40	60.79	20mi
8 Mar	Delamere parkrun	33:13	54.91	5km
2 Mar	Haweswater Half Marathon SB	1:55:05	70.72	13.1mi
1 Mar	Workington parkrun	28:24	64.22	5km
23 Feb	Netherhall 10 SB	1:29:25	68.04	10mi
22 Feb	Workington parkrun	25:43	70.92	5km
15 Feb	Workington parkrun SB	25:26	71.71	5km
8 Feb	Workington parkrun	27:14	66.97	5km
2 Feb	Torremolinos Half Marathon	2:06:20	64.42	13.1mi
26 Jan	Seville Half Marathon	1:59:52	67.90	13.1mi
19 Jan	Carlisle Resolution 10k SB	53:11	69.10	10km
18 Jan	Workington parkrun	27:27	66.44	5km
4 Jan	Workington parkrun	26:53	67.85	5km
1 Jan	Whinlatter Forest parkrun	36:04	50.57	5km
2024		Result	WAVA	Distance
28 Dec	Maryport Prom parkrun	25:54	70.42	5km
25 Dec	Dean Castle Country Park parkrun	28:00	65.14	5km
21 Dec	Workington parkrun	29:28	61.90	5km
1 Dec	Valencia Marathon			26.2mi
23 Nov	Workington parkrun	26:49	68.01	5km
17 Nov	Brampton to Carlisle 10 Mile SB	1:21:30	74.65	10mi
16 Nov	Workington parkrun	26:45	68.18	5km
26 Oct	Tamworth Fetch Meet 100m SB	23	59.28	100m
26 Oct	Tamworth Fetch Meet 400m SB	1:51	57.55	400m
26 Oct	Tamworth Fetch Meet Mile SB	7:51	67.03	1mi
26 Oct	Tamworth Castle Grounds parkrun	27:04	67.39	5km
19 Oct	The Doctor K Cup			5km
12 Oct	Bower Park parkrun	29:30	61.83	5km
6 Oct	MBNA Chester Metric Marathon SB	2:24:53	69.79	26.2km
5 Oct	Ruthin Memorial Playing Fields parkrun	37:22	48.81	5km
28 Sep	Workington parkrun	27:06	67.30	5km
22 Sep	Kelpies Half Marathon SB	1:53:07	71.95	13.1mi
21 Sep	Falkirk parkrun	35:02	52.06	5km
14 Sep	Belfast Victoria parkrun	26:24	69.09	5km
31 Aug	Workington parkrun	26:07	69.84	5km
25 Aug	Doonhamer 10k SB	50:12	73.20	10km
24 Aug	Keswick parkrun	27:03	67.43	5km
21 Aug	Workington Summer 5k Series Race 4	26:04	69.97	5km
17 Aug	Workington parkrun	27:15	66.93	5km
10 Aug	Pavilion Gardens parkrun	27:54	65.37	5km
3 Aug	Tamworth Castle Grounds parkrun	29:17	62.28	5km
27 Jul	Netherhall 10k	54:34	67.35	10km
24 Jul	Workington Summer 5k Series Race 3	25:29	71.57	5km
20 Jul	Keswick parkrun	30:14	60.33	5km
16 Jul	Whitehaven Harbour 5k	27:47	65.65	5km
13 Jul	Workington parkrun	28:15	64.56	5km
30 Jun	Kirkbride half marathon	2:13:40	60.89	13.1mi
29 Jun	Workington parkrun	27:38	66.00	5km
22 Jun	Wepre parkrun	34:48	52.41	5km
19 Jun	M-Sport 5k	25:26	71.71	5km
15 Jun	Workington parkrun	27:49	65.57	5km
12 Jun	Workington Summer 5k Series Race 2 SB	24:19	75.01	5km
9 Jun	Roon the Toon 10k	50:54	72.20	10km
8 Jun	Silloth Promenade parkrun	31:40	57.60	5km
1 Jun	Penrith parkrun	30:27	59.90	5km
31 May	May Mayhem Virtual 4K SB	20:01	71.31	4km
22 May	Workington Summer 5k Series Race 1	25:38	71.15	5km
18 May	Workington parkrun	27:58	65.22	5km
11 May	Cabinteely parkrun	30:00	60.80	5km
5 May	Moy Park Belfast City Marathon SB	4:24:39	61.60	26.2mi
4 May	Ormeau parkrun	30:15	60.29	5km
30 Apr	Lowca 10k	50:48	72.34	10km
20 Apr	Crane Park parkrun	30:22	60.06	5km
13 Apr	Workington parkrun	26:51	67.93	5km
7 Apr	3 Village 10	1:30:29	67.24	10mi
6 Apr	Greenfield Valley parkrun	27:55	65.33	5km
30 Mar	Workington parkrun	25:35	71.29	5km
24 Mar	Centurion Grand Prix Series - 5 mile (Race 2 revised date) SB	43:44	67.50	5mi
23 Mar	Conkers parkrun	49:47	36.64	5km
9 Mar	Keswick parkrun	28:29	63.23	5km
2 Mar	Workington parkrun	27:32	65.41	5km
1 Mar	March Virtual Mile			1mi
18 Feb	Zurich Seville Marathon	4:52:19	55.00	26.2mi
10 Feb	Silloth Promenade parkrun	27:50	64.71	5km
4 Feb	Cockermouth Greenway 5k	27:09	66.33	5km
3 Feb	Workington parkrun	26:25	68.18	5km
1 Feb	February Virtual Mile	8:02	64.71	1mi
21 Jan	Carlisle Resolution 10k	56:36	64.11	10km
6 Jan	Maryport Prom parkrun	30:33	58.95	5km
1 Jan	Whitehaven parkrun	28:55	62.28	5km
2023		Result	WAVA	Distance
30 Dec	Workington parkrun	27:30	65.49	5km
25 Dec	Dean Castle Country Park parkrun	52:51	34.08	5km
23 Dec	Workington parkrun	29:49	60.40	5km
16 Dec	Workington parkrun	36:12	49.75	5km
3 Dec	Centurion Grand Prix Series - Race 2 5m - postponed			5mi
19 Nov	Brampton to Carlisle 10 Mile			10mi
11 Nov	Dean Castle Country Park parkrun	33:11	54.27	5km
28 Oct	Workington parkrun	26:46	67.28	5km
21 Oct	Maryport Prom parkrun	27:48	64.78	5km
14 Oct	Ormeau parkrun	28:56	62.25	5km
8 Oct	MBNA Chester Metric Marathon SB	2:45:56	60.12	26.2km
7 Oct	Keswick parkrun	29:52	60.30	5km
7 Oct	The Doctor K Cup	29:27	61.15	5km
1 Oct	October Virtual Mile	8:09	63.79	1mi
1 Oct	Great Cumbrian Run SB	2:13:18	60.25	13.1mi
30 Sep	Keswick parkrun	30:33	58.95	5km
23 Sep	Bower Park parkrun	30:19	59.41	5km
16 Sep	Silloth Promenade parkrun	29:14	61.61	5km
9 Sep	The One Ten			10mi
9 Sep	Dean Castle Country Park parkrun	29:34	60.91	5km
1 Sep	September Virtual Mile SB	7:56	65.53	1mi
26 Aug	Workington parkrun	27:37	65.21	5km
19 Aug	Ayr parkrun	30:36	58.86	5km
12 Aug	Workington parkrun	26:03	69.14	5km
5 Aug	Troon parkrun	26:03	69.14	5km
1 Aug	August Virtual Mile	8:04	64.45	1mi
29 Jul	Keswick parkrun	28:22	63.49	5km
22 Jul	Thames Bridges Challenge			10mi
22 Jul	Old Deer Park parkrun	32:26	55.53	5km
15 Jul	Dean Castle Country Park parkrun	31:16	57.60	5km
8 Jul	Workington parkrun	27:20	65.89	5km
1 Jul	Dean Castle Country Park parkrun	27:52	64.63	5km
24 Jun	Eglinton parkrun	28:00	64.32	5km
11 Jun	Roon the Toon 10k			10km
3 Jun	Dean Castle Country Park parkrun	28:49	62.50	5km
27 May	Eglinton parkrun	30:30	59.05	5km
20 May	Dean Castle Country Park parkrun	28:41	62.79	5km
13 May	Hereford parkrun	28:35	63.01	5km
6 May	Workington parkrun	26:35	67.75	5km
2 May	Lowca 10k	52:21	69.31	10km
29 Apr	Workington parkrun	28:15	63.75	5km
23 Apr	London Marathon SB	5:27:46	49.05	26.2mi
22 Apr	Beckton parkrun	28:53	62.35	5km
15 Apr	Maryport Prom parkrun	27:25	65.69	5km
8 Apr	Dolgellau parkrun	28:02	64.24	5km
2 Apr	3 Village 5 SB	45:30	64.06	5mi
1 Apr	Bower Park parkrun	30:36	58.86	5km
25 Mar	Keswick parkrun	29:44	60.57	5km
4 Mar	Maryport Prom parkrun	25:20	70.21	5km
25 Feb	Keswick parkrun	27:24	64.91	5km
18 Feb	Cannock Chase parkrun	28:47	61.79	5km
11 Feb	Workington parkrun	26:48	66.37	5km
28 Jan	Workington parkrun SB	25:00	71.15	5km
22 Jan	Carlisle Resolution 10k SB	50:18	71.25	10km
14 Jan	Keswick parkrun	28:30	62.41	5km
7 Jan	Workington parkrun	26:36	66.87	5km
2 Jan	North Lakes New Year Half Marathon			13.1mi
1 Jan	Whitehaven parkrun	26:20	67.54	5km
2022		Result	WAVA	Distance
31 Dec	Bower Park parkrun	29:11	60.95	5km
25 Dec	Carlisle parkrun	29:43	59.85	5km
24 Dec	Maryport Prom parkrun	25:22	70.12	5km
3 Dec	200m Crackers to try it PB	49	60.25	200m
3 Dec	Jingle 800m Crackerfest SB	3:47	62.35	800m
3 Dec	Storeys Field parkrun	25:38	69.39	5km
3 Dec	Jingle Mile : It's Happening Again SB	7:42	66.71	1mi
26 Nov	Workington parkrun	25:48	68.94	5km
20 Nov	Brampton to Carlisle 10 Mile	1:22:45	71.64	10mi
19 Nov	Keswick parkrun	30:28	58.38	5km
29 Oct	Maryport Prom parkrun	26:01	68.37	5km
22 Oct	Workington parkrun	27:13	65.35	5km
15 Oct	Keswick parkrun	30:55	57.53	5km
8 Oct	The Doctor K Cup	27:07	65.59	5km
8 Oct	Chester parkrun	27:57	63.64	5km
2 Oct	Chester Marathon	4:07:03	64.20	26.2mi
1 Oct	Workington parkrun	27:23	64.95	5km
25 Sep	Sport In Action 10k	49:58	71.72	10km
24 Sep	Keswick parkrun	24:33	72.45	5km
17 Sep	Workington parkrun	26:20	67.54	5km
10 Sep	Castlewellan parkrun	26:27	67.25	5km
3 Sep	Knockbracken Reservoir parkrun	25:22	70.12	5km
28 Aug	Antrim Coast Half Marathon	1:58:54	66.66	13.1mi
13 Aug	Keswick parkrun	30:24	58.51	5km
6 Aug	Keswick parkrun	29:46	59.75	5km
30 Jul	Keswick parkrun	29:57	59.39	5km
16 Jul	Keswick parkrun	30:05	59.12	5km
10 Jul	Ilkley Half Marathon	2:07:27	62.19	13.1mi
9 Jul	Cliffe Castle parkrun	29:59	59.32	5km
25 Jun	Workington parkrun	25:21	70.16	5km
11 Jun	Bedgebury Pinetum parkrun	29:46	59.75	5km
1 Jun	Carlisle Tri Club 10km Road Race	49:17	72.72	10km
28 May	Keswick parkrun	25:50	68.85	5km
22 May	Kirkbride Half	1:53:07	70.07	13.1mi
15 May	Chester Half Marathon SB	1:48:06	73.32	13.1mi
14 May	Keswick parkrun	32:46	54.28	5km
7 May	Workington parkrun	27:01	65.83	5km
3 May	Lowca 10k	48:14	74.30	10km
24 Apr	Shakespeare Marathon SB	3:52:21	68.27	26.2mi
16 Apr	Workington parkrun	23:42	75.05	5km
13 Apr	Carlisle City Urban Trail Race SB	50:59	69.01	6.1mi
9 Apr	Workington parkrun	25:28	69.84	5km
2 Apr	Keswick parkrun	31:05	57.22	5km
31 Mar	Mad March Virtual 4K PB	19:23	71.84	4km
27 Mar	Fetcheveryone Virtual Swim Challenge			42mi
27 Mar	Fetcheveryone Virtual LEJOG			1089mi
27 Mar	Fetcheveryone Cathedral Challenge			700mi
26 Mar	Coniston 14 PB	1:56:49	71.99	13.9mi
20 Mar	Brigham 10k	50:24	71.11	10km
19 Mar	Keswick parkrun SB	22:54	77.67	5km
12 Mar	Keswick parkrun	31:48	55.25	5km
5 Mar	Rhayader Round the Lakes PB	2:47:32	66.40	30km
27 Feb	Netherhall 10 Mile Road Race SB	1:19:34	73.56	10mi
26 Feb	Workington parkrun	23:59	73.25	5km
20 Feb	3 Village 5 SB	38:43	73.45	5mi
19 Feb	Keswick parkrun	58:19	30.13	5km
13 Feb	DH Runners 10km river run	48:35	72.87	10km
5 Feb	Dean Castle Country Park parkrun	36:50	47.70	5km
29 Jan	Workington parkrun	25:00	70.27	5km
23 Jan	She Was Going For A Run - Virtual	27:30	63.88	5km
23 Jan	Carlisle Resolution 10k SB	48:03	73.67	10km
22 Jan	Whitehaven parkrun	27:30	63.88	5km
15 Jan	Workington parkrun	24:25	71.95	5km
8 Jan	Keswick parkrun	50:19	34.92	5km
2 Jan	North Lakes New Year Half Marathon	1:57:22	66.67	13.1mi
2021		Result	WAVA	Distance
25 Dec	Keswick parkrun	27:21	64.23	5km
21 Nov	Brampton to Carlisle 10 Mile SB	1:18:40	74.40	10mi
13 Nov	Bower Park parkrun	27:52	63.04	5km
16 Oct	Bower Park parkrun	26:20	66.71	5km
3 Oct	MBNA Chester Metric Marathon PB	2:16:02	71.42	26.2km
2 Oct	Bower Park parkrun	27:13	64.55	5km
2 Oct	The Doctor K Cup	27:32	63.81	5km
25 Sep	Bower Park parkrun	28:08	62.45	5km
18 Sep	Dean Castle Country Park parkrun	27:21	64.23	5km
4 Sep	Keswick parkrun SB	23:48	73.82	5km
29 Aug	Sport in Action 10k	50:50	69.64	10km
7 Aug	Keswick parkrun	56:03	31.34	5km
2 Jun	Carlisle Tri Club 10km Road Race SB	50:26	70.19	10km
26 May	3 Village 5 SB	39:01	72.88	5mi
11 Apr	3 Village 10	1:22:10	71.24	10mi
4 Apr	Carlisle Resolution	50:48	69.69	10km
2 Apr	Fetcheveryone Castle Challenge			600mi
31 Mar	Mad March Virtual 4K SB	19:36	70.19	4km
2020		Result	WAVA	Distance
1 Nov	Cumberland AC 10k SB	50:48	68.84	10km
17 Oct	The Doctor K Cup SB	25:02	69.33	5km
4 Oct	Virtual London Marathon SB	4:24:34	58.38	26.2mi
13 Sep	3 Village 10 SB	1:25:31	67.59	10mi
15 Mar	Carlisle Half Marathon SB	1:52:50	68.46	13.1mi
14 Mar	Workington parkrun	25:39	67.66	5km
7 Mar	Workington parkrun	27:09	63.15	5km
23 Feb	Netherhall 10 Mile Road Race	1:28:53	64.23	10mi
22 Feb	Workington parkrun	26:50	63.90	5km
8 Feb	Workington parkrun	27:28	62.42	5km
1 Feb	Keswick parkrun	26:46	64.06	5km
25 Jan	Workington parkrun	25:32	67.15	5km
19 Jan	Carlisle Resolution 10k	51:12	67.49	10km
18 Jan	Workington parkrun	29:03	59.02	5km
4 Jan	Workington parkrun	26:14	65.36	5km
1 Jan	Keswick parkrun	49:37	34.56	5km
2019		Result	WAVA	Distance
23 Nov	Keswick parkrun	29:42	57.73	5km
9 Nov	Workington parkrun	26:24	64.95	5km
2 Nov	Keswick parkrun	53:59	31.76	5km
27 Oct	DH River Run 10k	51:19	67.34	10km
26 Oct	Workington parkrun	25:15	67.90	5km
20 Oct	Yorkshire Marathon			26.2mi
19 Oct	Workington parkrun	26:57	63.62	5km
5 Oct	Widnes parkrun	53:48	31.87	5km
5 Oct	The Doctor K Cup	53:48	31.87	5km
21 Sep	Workington parkrun	26:28	64.78	5km
14 Sep	Workington parkrun	25:33	67.11	5km
7 Sep	Workington parkrun	26:17	65.23	5km
1 Sep	Carlisle Half Marathon	2:12:29	57.58	13.1mi
25 Aug	Sport in Action 10k	55:43	62.02	10km
24 Aug	Workington parkrun	27:37	62.08	5km
10 Aug	Workington parkrun	27:30	62.35	5km
3 Aug	Keswick parkrun	26:15	65.32	5km
20 Jul	Workington parkrun	27:42	61.90	5km
13 Jul	Keswick parkrun	51:06	33.55	5km
6 Jul	Workington parkrun	27:10	63.11	5km
22 Jun	Richmond Olympic parkrun	25:33	67.11	5km
15 Jun	Workington parkrun	26:09	65.57	5km
8 Jun	Croxteth Hall parkrun	29:28	58.19	5km
5 Jun	Carlisle Tri Club 10km Road Race	47:29	72.77	10km
15 May	Carlisle City Urban Trail Run PB	50:24	67.31	6.1mi
12 May	The Saddleback Fred Whitton Challenge	8:56:33		112mi
27 Apr	Mallorca312 - 167km route.	7:29:41		104mi
20 Apr	Workington parkrun	24:41	69.46	5km
14 Apr	Boston Marathon UK SB	4:00:42	63.35	26.2mi
13 Apr	Keswick parkrun	27:25	62.54	5km
7 Apr	3 Village 10 SB	1:19:30	71.81	10mi
6 Apr	Workington parkrun	25:39	66.84	5km
30 Mar	Whinlatter Forest parkrun	29:11	58.75	5km
23 Mar	Workington parkrun SB	23:13	73.85	5km
9 Mar	Keswick parkrun	46:45	36.24	5km
3 Mar	Haweswater Half Marathon	1:52:16	67.10	13.1mi
2 Mar	Keswick parkrun	26:54	62.98	5km
24 Feb	Netherhall 10 Mile Road Race	1:20:52	69.73	10mi
23 Feb	Workington parkrun	23:44	71.39	5km
16 Feb	Carlisle parkrun	33:43	50.25	5km
9 Feb	Keswick parkrun	28:59	58.46	5km
26 Jan	Keswick parkrun	47:03	36.01	5km
20 Jan	Carlisle Resolution 10k SB	47:01	72.62	10km
6 Jan	The North Lakes New Year Half Marathon SB	1:50:42	68.05	13.1mi
5 Jan	Workington parkrun	23:41	71.54	5km
2018		Result	WAVA	Distance
29 Dec	Keswick parkrun	26:35	63.74	5km
25 Dec	Keswick parkrun	26:46	63.30	5km
22 Dec	Workington parkrun	25:05	67.55	5km
15 Dec	Keswick parkrun	47:35	35.61	5km
8 Dec	Whinlatter Forest parkrun	41:01	41.31	5km
1 Dec	Snow White and the Seventh Jingle Mile SB	7:18	67.19	1mi
1 Dec	Hurt box 800m Crackerfest PB	3:33	62.80	800m
1 Dec	Jingle Mile VII's 400m Hurtbox PB	1:38	61.63	400m
24 Nov	Keswick parkrun	44:40	37.93	5km
18 Nov	Brampton to Carlisle 10 SB	1:18:16	72.05	10mi
10 Nov	Whinlatter Forest parkrun	45:11	37.50	5km
3 Nov	Keswick parkrun	29:52	56.73	5km
28 Oct	DH River Run 10k	50:31	67.59	10km
27 Oct	Workington parkrun	26:11	64.71	5km
20 Oct	Keswick parkrun	29:45	56.95	5km
13 Oct	Whinlatter Forest parkrun	31:49	53.25	5km
29 Sep	The Doctor K Cup	24:02	70.50	5km
29 Sep	Kells & Connor Half Marathon SB	1:52:49	66.77	13.1mi
23 Sep	Belfast Half Marathon	2:24:18	52.20	13.1mi
16 Sep	Cumberland Ale 10	1:23:35	67.47	10mi
15 Sep	Whinlatter Forest parkrun	46:26	36.49	5km
8 Sep	Keswick parkrun	45:40	37.10	5km
2 Sep	Carlisle Half Marathon	1:53:11	66.55	13.1mi
1 Sep	Keswick parkrun	29:32	57.37	5km
26 Aug	Sport in Action 10k SB	48:56	69.78	10km
25 Aug	Keswick parkrun	30:11	56.13	5km
19 Aug	The Ken Laidlaw Sportive	7:45:46		104mi
18 Aug	Workington parkrun	25:37	66.14	5km
11 Aug	Keswick parkrun	1:00:39	27.94	5km
28 Jul	Keswick parkrun	35:08	48.22	5km
25 Jul	The Promenade 5k Race Series SB	23:56	70.79	5km
21 Jul	Whinlatter Forest parkrun	45:33	37.20	5km
14 Jul	Colby parkrun	27:51	60.84	5km
7 Jul	Keswick parkrun	27:18	62.06	5km
30 Jun	Big Fetch Mile - Glasgow	7:19	67.04	1mi
30 Jun	Whinlatter Forest parkrun	52:58	31.99	5km
27 Jun	The Promenade 5k Race Series	24:09	70.16	5km
23 Jun	Whinlatter Forest parkrun	29:27	57.53	5km
6 Jun	Carlisle Tri 10k	49:48	68.56	10km
2 Jun	Workington parkrun	25:04	67.59	5km
19 May	Keswick parkrun	27:45	61.06	5km
13 May	The Saddleback Fred Whitton Challenge	10:13:36		112mi
12 May	Keswick parkrun	50:42	33.42	5km
5 May	Workington parkrun	24:45	68.46	5km
28 Apr	Keswick parkrun	45:50	36.97	5km
22 Apr	Lakeland Loop Cycle Sportive	6:01:26		69mi
21 Apr	Crichton parkrun	25:08	67.41	5km
14 Apr	Big Fetch Mile - Dudley	7:35	64.68	1mi
8 Apr	3 Village 10	1:27:11	64.68	10mi
7 Apr	Keswick parkrun	27:48	60.95	5km
31 Mar	Skipton parkrun	32:09	52.70	5km
24 Mar	Workington parkrun	25:38	66.10	5km
17 Mar	Keswick parkrun	44:56	37.71	5km
10 Mar	Lorton School 10k	54:37	61.79	10km
24 Feb	Keswick parkrun	45:59	36.42	5km
17 Feb	Whinlatter Forest parkrun	34:41	48.28	5km
3 Feb	Workington parkrun	26:54	62.25	5km
21 Jan	Carlisle Resolution 10k	57:08	59.07	10km
6 Jan	Keswick parkrun	52:46	31.73	5km
1 Jan	Keswick parkrun	30:28	54.96	5km
2017		Result	WAVA	Distance
30 Dec	Workington parkrun	28:09	59.48	5km
25 Dec	Keswick parkrun	45:15	37.01	5km
2 Dec	Workington parkrun	30:11	55.48	5km
25 Nov	Keswick parkrun	40:05	41.78	5km
11 Nov	Keswick parkrun	31:53	52.52	5km
4 Nov	Keswick parkrun	55:00	30.45	5km
28 Oct	Workington parkrun	33:45	49.61	5km
7 Oct	Workington parkrun	31:06	53.84	5km
30 Sep	The Doctor K Cup	33:18	50.29	5km
30 Sep	Workington parkrun	33:18	50.29	5km
3 Sep	Fell Beast Sportive			101mi
20 Aug	The Ken Laidlaw Sportive			104mi
29 Jul	Lakeland 50			50mi
1 Jul	Bedfordshire Clangtastic Mile - 400 m SB	1:44	57.52	400m
1 Jul	Big Fetch Mile - Bedford SB	8:09	59.51	1mi
4 Jun	Epic Events Roman Road Challenge	5:40:07		82mi
29 Apr	Mallorca312 - 225km route.	9:58:00		225km
23 Apr	The Lakeland Loop Cycle Sportive	5:40:26		69mi
22 Apr	Workington parkrun			5km
15 Apr	Isel Cross PB	49:57	59.77	5.5mi
9 Apr	Brigham 10k SB	54:25	62.02	10km
19 Mar	Draycote Water 10 SB	1:26:44	64.23	10mi
11 Mar	Workington parkrun SB	25:22	65.25	5km
5 Mar	Eden Valley Epic	4:08:56		59.4mi
26 Feb	Netherhall 10 Mile Road Race	1:31:04	60.45	10mi
2016		Result	WAVA	Distance
20 Nov	Cumbrian Cracker Cycle Sportive	4:17:04		60mi
23 Oct	Ullswater Way Challenge PB	7:32:51	29.81	24mi
3 Sep	Grand Tour of Skiddaw PB	14:16:56	32.33	44mi
28 Aug	Carlisle Sport in Action 10k SB	51:08	65.24	10km
20 Aug	Keswick parkrun	27:38	59.90	5km
13 Aug	Workington parkrun SB	24:37	67.24	5km
6 Aug	Workington parkrun	24:43	66.97	5km
10 Jul	St Bees 15km PB	1:22:10	62.14	15km
30 Apr	Mallorca312 sportive - 167km route.	8:06:06		167km
17 Apr	Brigham 10k	52:27	63.60	10km
2 Apr	Keswick parkrun	28:25	58.25	5km
26 Mar	Workington parkrun	24:52	66.56	5km
19 Mar	Workington parkrun	28:09	58.80	5km
6 Mar	Haweswater Half Marathon SB	1:54:14	63.58	13.1mi
17 Jan	Carlisle Resolution 10k	51:28	64.08	10km
2015		Result	WAVA	Distance
25 Jul	Lakeland 50			50mi
11 Jul	Workington parkrun	25:59	62.97	5km
3 Jun	Carlisle Tri Club 10k SB	49:13	67.01	10km
30 May	Workington parkrun	24:36	66.51	5km
23 May	Workington parkrun SB	23:42	69.04	5km
10 May	The Fred Whitton Challenge	9:56:05		112mi
26 Apr	Shakespeare Marathon			26.2mi
14 Mar	Workington parkrun	25:49	63.38	5km
1 Mar	The Millennium Way			38mi
2014		Result	WAVA	Distance
31 Dec	Festive Fetch Five SB	1:06:38	39.31	5mi
22 Nov	Keswick parkrun	25:31	63.40	5km
16 Nov	Brampton to Carlisle 10 PB	1:14:29	72.19	10mi
15 Nov	Workington parkrun SB	22:19	72.49	5km
2 Nov	55th Derwentwater Ten	1:23:34	64.34	10mi
19 Oct	Ennerdale 25K PB	3:00:41	47.10	25km
11 Oct	Workington parkrun	22:32	71.80	5km
5 Oct	Chester Marathon SB	3:47:20	63.47	26.2mi
28 Sep	Autumn Skylark Sportive	7:23:00		115km
27 Sep	Huddersfield Parkrun	23:25	69.09	5km
21 Sep	Dumfries Half Marathon SB	1:47:14	66.93	13.1mi
20 Sep	Great Langdale Half Marathon	1:49:47	65.37	13.1mi
14 Sep	The Cumberland Ale 10	1:20:05	67.14	10mi
24 Aug	The Ken Laidlaw Sportive	7:40:03		104mi
20 Aug	Round Latrigg Fell Race	46:41	61.79	5.5mi
16 Aug	Keswick parkrun	25:24	63.69	5km
9 Aug	Fountains Abbey parkrun	25:10	64.28	5km
2 Aug	Keswick parkrun	25:48	62.70	5km
22 Jun	Dalbeattie 10km SB	52:37	61.97	10km
8 Jun	Wiggle Dragon Ride Gran Fondo	11:09:36		222km
31 May	Workington parkrun	23:28	68.94	5km
18 May	Brathay Windermere Marathon	4:37:40	51.97	26.2mi
4 May	Keswick Half Marathon	1:55:48	61.97	13.1mi
3 May	Drumlanrig Tearfund Challenge (100 mile option)	6:58:00		100mi
26 Apr	Mallorca312 sportive - 167km route.	7:45:25		167km
2013		Result	WAVA	Distance
17 Nov	The Endurance Store Cumbrian Cracker Cycle Sportive	4:30:20		60mi
3 Nov	Derwentwater 10 SB	1:19:50	66.58	10mi
12 Oct	Workington Parkrun	26:23	60.63	5km
6 Oct	Great Cumbrian Run SB	1:46:18	66.73	13.1mi
29 Sep	Ride for Michael Bonney Cycle Sportive	4:00:50		60mi
28 Sep	Workington Parkrun SB	24:18	65.83	5km
21 Sep	Great Langdale Half Marathon	1:54:07	62.16	13.1mi
31 Aug	Workington Parkrun	24:29	65.34	5km
25 Aug	Zappi's Gran Fondo	7:12:48		160km
11 Aug	The Great Langdale Lakeland Loop Cycle Sportive	6:50:05		69mi
10 Aug	Workington Parkrun	26:32	60.29	5km
20 Jul	Workington Parkrun	25:09	63.61	5km
13 Jul	Workington Parkrun	26:09	61.17	5km
19 May	Solway Sportive	5:04:22		71mi
5 May	Keswick Half Marathon	1:54:09	62.14	13.1mi
4 May	Drumlanrig Tearfund Challenge (100 mile option)	6:38:00		100mi
20 Apr	Tour de Lauder (86 mile option)	6:51:58		86mi
3 Mar	Eden Valley Epic	4:06:53		59.4mi
2012		Result	WAVA	Distance
31 Dec	Festive Foodbank Fetch Five			5mi
6 May	Keswick Half Marathon SB	2:46:33	42.10	13.1mi
2011		Result	WAVA	Distance
6 Nov	Ullswater Trail (Steamy Surprise)			13km
5 Nov	Helvellyn Trail Race	2:17:59	34.97	15km
29 Oct	Snowdonia Marathon			26.2mi
16 Oct	Abingdon Marathon			26.2mi
1 Oct	Coniston Trail Race	2:00:32	40.04	15km
3 Sep	Derwentwater Trail Race	2:24:13	31.13	14km
3 Jul	Lakeland Trails Coniston Marathon			26.2mi
4 Jun	Staveley (Kentmere) Trail Race			17km
7 May	Hawkshead Trail Race			15km
2 Apr	Cartmel Trail Race			18km
13 Feb	Keswick / Buttermere 34k			34km
2010		Result	WAVA	Distance
27 Dec	Sunrise to Sunset Challenge	5:52:30	39.54	26.2mi
12 Dec	Sneyd Striders Xmas Pudding Run	1:20:45	63.78	10mi
21 Nov	St Neots Riverside Half Marathon SB	1:38:18	69.86	13.1mi
7 Nov	Derwentwater 10 SB	1:19:08	65.09	10mi
30 Oct	Snowdonia Marathon SB	3:56:22	58.96	26.2mi
24 Oct	Birmingham Half Marathon	2:04:17	55.26	13.1mi
23 Oct	Beachy Head Marathon	4:41:49	49.46	26.2mi
10 Oct	Great Cumbrian Run	1:43:31	66.34	13.1mi
9 Oct	Cannon Hill parkrun SB	23:50	64.95	5km
2 Oct	Fetch Midlands Mile SB	7:25	60.80	1mi
25 Sep	The JW Ultra PB	5:20:58	50.38	30mi
11 Sep	South Downs Way Race			103mi
4 Jul	Tanners Ultra 30			30mi
19 Jun	The Holly Marathon			26.2mi
22 May	Endurance Life Coastal Trail Series - Exmoor			26.2mi
16 May	Brathay Windermere Marathon	5:29:39	42.28	26.2mi
2 May	Keswick Half Marathon	2:25:52	47.08	13.1mi
24 Apr	Endurance Life Coastal Trail Series - Cornwall (Marathon)			26.2mi
27 Mar	Endurance Life Coastal Trail Series - Pembrokeshire			26.2mi
27 Feb	Endurance Life Coastal Trail Series - South Devon	8:10:43	28.19	26.2mi
23 Jan	Endurance Life Coastal Trail Series - Portland	6:38:07	34.75	26.2mi
3 Jan	Centurion Grand Prix -10 SB	45:56	54.14	5mi
2009		Result	WAVA	Distance
27 Dec	Sunrise to sunset Challenge - Club Members only	5:57:30	38.69	26.2mi
19 Dec	Stiperstones Seasonal Saunter	5:07:48	34.09	20mi
12 Dec	800m Christmas Cayke Caper SB	3:42	54.85	800m
12 Dec	400m Adventide Hurtbox SB	1:50	50.31	400m
12 Dec	Cambridge and All Angles Mile	10:41	41.86	1mi
5 Dec	Endurance Life Coastal Trail Series - Gower (Marathon)	7:07:18	32.37	26.2mi
7 Nov	Endurance Life Coastal Trail Series - Dorset (Marathon)	6:56:15	33.23	26.2mi
1 Nov	Centurion Grand Prix -10	44:03	56.46	5mi
24 Oct	Snowdonia Marathon	4:57:59	46.42	26.2mi
11 Oct	Birmingham Half Marathon	1:55:17	59.01	13.1mi
3 Oct	Coniston Trail Race	1:46:39	44.40	15km
26 Sep	Midlands Fetch Mile	7:29	59.75	1mi
20 Sep	Great Langdale Marathon	4:35:10	50.27	26.2mi
13 Sep	Lake Vyrnwy Half Marathon	1:49:17	62.25	13.1mi
6 Sep	Derwentwater Trail Race PB	1:29:53	49.02	14km
1 Aug	Lakeland 50 PB	16:19:30	31.00	50mi
20 Jun	Malvern Midsummer Marathon	6:13:42	36.73	26mi
6 Jun	Garburn Trail Race & Challenge Wet Weather Course	1:49:02	49.60	17km
17 May	Brathay 10-in-10 Challenge - Race 10	3:55:02	58.86	26.2mi
16 May	Brathay 10-in-10 Challenge - Race 9	4:12:32	54.78	26.2mi
15 May	Brathay 10-in-10 Challenge - Race 8	3:56:21	58.53	26.2mi
14 May	Brathay 10-in-10 Challenge - Race 7	4:17:02	53.82	26.2mi
13 May	Brathay 10-in-10 Challenge - Race 6	4:24:49	52.24	26.2mi
12 May	Brathay 10-in-10 Challenge - Race 5	4:14:06	54.44	26.2mi
11 May	Brathay 10-in-10 Challenge - Race 4	4:06:14	56.18	26.2mi
10 May	Brathay 10-in-10 Challenge - Race 3	4:08:28	55.67	26.2mi
9 May	Brathay 10-in-10 Challenge - Race 2	3:54:07	59.09	26.2mi
8 May	Brathay 10-in-10 Challenge - Race 1	3:52:02	59.62	26.2mi
26 Apr	Shakespeare Marathon PB	3:36:39	63.85	26.2mi
18 Apr	Hawkshead Trail Race SB	1:31:55	51.51	15km
5 Apr	Centurion Grand Prix -09	38:49	64.07	5mi
22 Mar	Ashby 20 SB	2:49:42	61.83	20mi
21 Mar	Rhayader Round the Lakes	2:53:28	60.49	20mi
15 Mar	Silverstone Half Marathon	1:57:03	58.12	13.1mi
8 Mar	The Friends of Mick'n'Phil Half Marathon SB	1:46:08	63.53	13.1mi
1 Mar	Centurion Grand Prix -09 SB	38:45	63.60	5mi
22 Feb	Draycote Water Marathon	4:12:41	54.36	26.2mi
15 Feb	Keswick / Buttermere 34K PB	3:28:55	52.74	34km
14 Feb	Bramhall parkrun SB	25:14	60.06	5km
1 Feb	Centurion Grand Prix -09	41:24	59.53	5mi
24 Jan	West Midlands Fetch Mile Challenge PB	7:05	62.64	1mi
4 Jan	Centurion Grand Prix -09	44:48	55.02	5mi
2008		Result	WAVA	Distance
7 Dec	Centurion Grand Prix -09	42:35	57.88	5mi
2 Nov	Centurion Grand Prix -09	41:11	59.85	5mi
1 Nov	Fetch Five - Big Feck			5mi
26 Oct	Birmingham Half Marathon	2:28:02	45.55	13.1mi
25 Oct	Snowdonia Marathon SB	4:09:54	54.96	26.2mi
27 Sep	The JW Ultra SB	5:29:58	48.30	30mi
14 Sep	Great Langdale Marathon	4:43:53	48.38	26.2mi
21 Jun	West Midlands Fetch Mile Challenge - 100m	22	52.25	100m
21 Jun	West Midlands Fetch Mile Challenge SB	7:23	60.09	1mi
14 Jun	Three Rings of Shap			100km
18 May	Brathay Windermere Marathon	4:40:19	49.00	26.2mi
17 May	White Peak Marathon	5:18:18	43.15	26.2mi
5 May	Fetch East Midlands Mile	7:31	59.03	1mi
5 May	Fetch East Midlands Mile - 100m fun run PB	21	54.74	100m
27 Apr	Shakespeare Half Marathon SB	2:03:48	54.46	13.1mi
3 Feb	Centurion Grand Prix -08 SB	40:02	61.05	5mi
2007		Result	WAVA	Distance
15 Dec	FetchEveryone Midlands 1 Mile Challenge SB	7:39	57.58	1mi
2 Dec	Centurion Grand Prix -08	49:51	49.03	5mi
18 Nov	St Neots Riverside Half Marathon	1:39:45	67.03	13.1mi
4 Nov	Centurion Grand Prix -08 PB	36:06	67.70	5mi
14 Oct	Leicester Marathon SB	3:44:08	60.88	26.2mi
7 Oct	Centurion Grand Prix -08	36:46	66.47	5mi
16 Sep	Women's Hydro Active - Birmingham 5k	21:58	68.32	5km
2 Sep	Great Scottish Run Half Marathon	1:41:54	65.62	13.1mi
19 Aug	Belper Rugby Rover SB	3:19:16	48.21	30km
12 Aug	Race For Life - Leicester	23:29	63.91	5km
9 Aug	Birmingham Rowheath 5k Series (Race 3) PB	21:44	69.05	5km
15 Jul	Trailwalker UK PB	15:03:08	45.75	100km
27 Jun	Coventry Godiva Midsummer 5M	36:53	66.26	5mi
23 Jun	RAWW - Rotary Across Wales Walk/Ultra	10:40:22	40.09	44mi
3 Jun	Coventry Northbrook 10k	50:22	60.57	10km
20 May	Brathay Windermere Marathon	5:05:02	44.74	26.2mi
19 May	White Peak marathon	5:02:00	45.18	26.2mi
13 May	Tewkesbury Half Marathon	1:39:17	67.35	13.1mi
6 May	Ellesmere Classic 10-mile Road Race SB	1:17:48	64.49	10mi
22 Apr	London Marathon	4:23:53	51.71	26.2mi
1 Apr	7 Pools Run SB	48:21	63.10	10km
18 Mar	Ashby 20 PB	2:41:00	64.20	20mi
21 Jan	Brass Monkey Half Marathon PB	1:37:44	67.89	13.1mi
2006		Result	WAVA	Distance
17 Dec	Great Langdale Christmas Pudding PB	46:06	65.69	10km
10 Dec	Sneyd Striders Xmas Pudding Run SB	1:16:11	65.36	10mi
19 Nov	Suicide Six(ish)	56:56	53.19	10km
22 Oct	Abingdon Marathon SB	3:54:49	57.75	26.2mi
8 Oct	Kenilworth Half Marathon SB	1:42:24	64.79	13.1mi
24 Sep	Windsor Half Marathon	1:47:49	61.54	13.1mi
10 Sep	Lichfield 10K	47:49	63.33	10km
15 Jul	Trailwalker SB	25:57:50	26.36	100km
2005		Result	WAVA	Distance
4 Sep	Great Scottish Run Half Marathon SB	2:33:00	43.05	13.1mi
16 Jul	Oxfam TrailWalker SB	25:09:00	27.06	100km
2 Jul	Midsummer Munro Half Marathon	3:27:00	31.82	13.1mi
2004		Result	WAVA	Distance
26 Sep	Windsor Half Marathon	2:46:14	39.36	13.1mi
19 Sep	Lake Vyrnwy Half Marathon	2:44:13	39.84	13.1mi
17 Jul	Oxfam TrailWalker SB	29:09:00	23.22	100km
18 Apr	London Marathon SB	5:33:00	40.28	26.2mi
7 Mar	Reading Half Marathon SB	2:08:00	50.80	13.1mi
29 Feb	Bramley 20 SB	3:40:00	45.85	20mi
2003		Result	WAVA	Distance
28 Sep	Windsor Half Marathon	2:40:29	40.52	13.1mi
11 May	Hogsmill Ladies 5 SB	42:27	55.98	5mi
13 Apr	London Marathon SB	4:41:21	47.44	26.2mi
9 Mar	Reading Half Marathon SB	2:00:47	53.54	13.1mi
2002		Result	WAVA	Distance
14 Apr	London Marathon SB	5:57:56	37.12	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	97	43	53	0	0	0	0	0	0	0	0	0	192
2025	177	214	135	0	0	0	0	0	0	0	0	0	525
2024	100	131	96	85	110	58	48	75	49	40	51	73	917
2024	1.4	0	0	2	2	0	0	0	0	0	0	0	5.4
2024	116	133	186	176	161	178	155	212	219	182	176	131	2024
2024	2	0	0	0	0	0	0	0	0	0	0	0	2
2024	53	0	70	80	73	113	305	84	54	0	10	0	841
2023	99	127	101	98	111	142	160	146	82	52	122	165	1404
2023	171	141	148	81	111	85	146	118	146	176	16	23	1362
2023	0	0	0	0	0	0	0	0	0	2	0	0	2
2023	0	0	121	287	311	90	83	247	288	45	270	121	1864
2022	85	84	66	56	114	142	164	103	74	80	57	82	1108
2022	0	0	0	0	3.6	0	0	0	0	0	0.7	0	4.3
2022	192	203	192	170	157	121	131	159	159	143	150	176	1953
2022	166	30	325	358	402	202	202	272	258	60	147	0	2421
2021	109	126	128	131	129	123	119	112	106	81	98	71	1333
2021	163	164	197	148	127	138	161	117	132	111	140	172	1771
2021	11	0	50	262	381	270	296	368	221	196	276	163	2493
2020	85	53	66	93	108	131	207	116	30	63	61	39	1051
2020	136	133	100	126	134	146	103	139	220	155	162	150	1705
2020	0	0	0	0	206	389	355	368	231	238	123	113	2024
2019	15	16	27	25	85	238	209	186	146	84	144	88	1264
2019	0.3	0	0	2.6	2.7	0	0	0	0	0	0	0	5.7
2019	204	216	240	143	57	29	97	57	94	97	97	108	1439
2019	369	169	197	775	840	296	255	259	407	147	81	14	3808
2018	69	36	37	36	48	69	48	60	58	37	16	24	539
2018	0	0	0	0	0	1.6	0	0	0	0	0	0	1.6
2018	74	101	80	89	154	60	83	104	133	94	140	183	1294
2018	21	200	325	378	601	958	686	268	186	277	283	155	4338
2017	47	43	51	27	85	33	22	10	7	27	33	64	448
2017	0	6.6	0	0	1.6	0	0	0	0	0	5.1	0	13.4
2017	65	38	60	77	25	0	15	0	4	12	31	50	378
2017	450	454	308	569	868	489	203	162	83	210	677	150	4622
2016	15	13	8	4	3	0	68	85	52	45	45	53	391
2016	2.3	7.6	0	0.5	2.2	0	0	0	3.9	4.2	0.6	4.9	26.3
2016	69	41	59	54	26	57	85	102	107	89	65	32	785
2016	326	835	696	674	953	736	421	356	546	486	555	582	7166
2015	5	0	3	0	14	4	16	24	24	8	10	13	122
2015	0	0	0	0	0	0	0	0	0	0	4.2	3.7	7.9
2015	54	18	82	76	55	103	66	4	27	31	50	114	681
2015	121	486	698	889	822	735	520	115	470	656	734	241	6487
2014	32	55	29	14	4	6	8	2	0	19	0	8	177
2014	0	0	0	1	0	0	0	0	0	0	7.4	1.1	9.6
2014	4	27	44	74	116	111	61	163	182	169	124	36	1111
2014	0	0	0	0	0	3	0	0	0	0	0	0	3
2014	345	473	809	1046	704	905	1160	1003	580	436	439	196	8097
2013	0	2	4	4	2	2	17	31	10	0	10	20	103
2013	0	0	0.3	1.7	1.7	0	2.2	2	0	0	0	0	8
2013	62	58	45	75	79	51	53	63	100	111	47	23	768
2013	759	1046	928	984	1161	1129	1398	1072	816	622	570	238	10725
2012	0	13	28	21	8	7	49	77	17	22	38	12	291
2012	0	0	0	0	0	0	0	5.8	0	0	0	0	5.8
2012	10	34	74	55	46	50	6	16	0	12	14	45	361
2012	148	276	497	464	1028	740	380	374	838	726	842	687	7000
2011	0	0	0	0	0	0	0	27	15	9	6	5	62
2011	2.9	0	0	0	0	0	0	0	0	0	0	0	2.9
2011	163	82	9	7	63	6	74	69	9	14	31	0	527
2011	29	44	0	22	0	0	363	701	159	46	397	43	1802
2010	0	0	0	0	18	2	3	3	0	0	0	0	25
2010	0	0	0	0	0	0	0	0	5.3	2.8	7.4	3.7	19.3
2010	245	28	21	58	121	175	223	207	290	307	206	212	2093
2010	0	0	0	0	22	75	74	33	44	0	69	0	317
2009	0	4	0	0	24	5	16	3	0	0	6	0	59
2009	12.2	1.1	0	0.8	0	1.6	3.7	1.8	3.1	5.9	0	0	30.2
2009	207	322	386	315	341	232	148	232	161	195	101	132	2771
2009	0	0	0	0	0	0	0	2	0	0	0	0	2
2009	15	0	0	0	0	0	34	121	151	161	41	0	522
2008	12	7	0	7	12	17	9	0	0	0	0	8	72
2008	0	0	0	0	0	0	0	0	0	0	3.8	2.1	5.9
2008	119	91	6	144	179	128	101	85	194	262	150	57	1516
2008	0	0	0	0	0	0	0	0	47	0	128	173	348
2007	0	0	12	8	20	7	14	60	6	24	3	28	181
2007	0.5	0	0	0.7	0	0	1.4	0.5	0	0	0	0	3
2007	307	197	241	192	276	276	240	237	291	228	247	114	2846
2007	0	57	8	139	0	0	20	19	0	0	0	0	243
2006	0	0	0	0	0	0	0	0	0	28	211	244	484

Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26
8.8mi, 1:36:45 Run - General	0mi, 17:00 Cross - Strength 9.1mi, 1:37:40 Run - General	4.3mi, 1:08:06 Walk - General 0.4mi, 7:01 Walk - General 3.1mi, 25:44 Run - parkrun 0.4mi, 6:46 Walk - General	10.1mi, 1:29:33 Run - Race	0mi, 31:00 Run - General 4.1mi, 1:07:50 Walk - General	0mi, 18:00 Cross - Strength 8.2mi, 1:31:18 Run - General	0mi, 24:00 Cross - Strength 12.1mi, 2:09:21 Run - Long Run
Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5
5.2mi, 1:31:31 Walk - General 12.3mi, 2:08:45 Run - Long Run	0mi, 27:00 Cross - Strength 0mi, 50:00 Cross - Gardening 5.7mi, 1:04:12 Run - General	5.2mi, 1:31:07 Walk - General 0.9mi, 9:53 Run - General 0.4mi, 7:22 Walk - General 3.1mi, 28:25 Run - parkrun 0.4mi, 6:42 Walk - General	13.2mi, 1:54:59 Run - Race 0.4mi, 6:30 Walk - General	5.2mi, 1:00:33 Run - General 5.2mi, 1:30:52 Walk - General	0.4mi, 6:30 Walk - General 6.9mi, 1:17:26 Run - General	0.9mi, 14:43 Walk - General 0.9mi, 15:27 Walk - General 0mi, 30:00 Cross - Strength 6.1mi, 1:09:28 Run - General
Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12
2.4mi, 44:54 Walk - General 12.8mi, 2:18:24 Run - Long Run	2.7mi, 48:27 Walk - General	2.5mi, 58:50 Walk - Dog Walking 0.9mi, 15:50 Walk - General 3.2mi, 32:59 Run - parkrun 0.3mi, 5:09 Walk - General	20.1mi, 3:24:48 Run - Race	0mi, 13:30 Cross - Strength 3.7mi, 1:04:11 Walk - General 1.4mi, 30:02 Walk - General 2.2mi, 35:43 Walk - General	3.4mi, 1:00:45 Walk - General 9.1mi, 1:36:18 Run - General	0mi, 27:00 Cross - Strength 2.4mi, 42:39 Walk - General 7.1mi, 1:17:53 Run - General
Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19
0mi, 21:00 Cross - Strength 1mi, 17:06 Walk - General 4.7mi, 1:23:14 Walk - General 1mi, 17:16 Walk - General	3.2mi, 58:09 Walk - General 11.6mi, 2:03:50 Run - Long Run	0mi, 21:00 Cross - Strength 0mi, 40:00 Cross - Gardening 3mi, 53:20 Walk - General 1mi, 16:04 Walk - General 3.1mi, 26:56 Run - parkrun 0.4mi, 6:22 Walk - General	0mi, 15:30 Cross - Strength 3.2mi, 56:32 Walk - General 7.3mi, 1:17:28 Run - General	0mi, 29:00 Cross - Strength 13.7mi, 2:27:58 Run - Long Run	11.6mi, 2:02:08 Run - Long Run	-

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