Stepford Wife

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Recent Training
8th Apr	General	13.6mi	2:04:51
1st Apr	General	10.6mi	1:29:34
31st Mar	General	7.6mi	1:35:06
30th Mar	General	6.8mi	4:53:49
29th Mar	General	0.8mi	29:06

12 Month Benchmarks	Bike
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Buddies (37)

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	PB	WB
1mi	1		11:38 36.47			11:38 11:38/mi	36.47
5mi	1		1:06:02 35.28			1:06:02 13:12/mi	35.28
10km	4	1:00:38 47.97	1:07:36 43.17			1:00:38 9:45/mi	47.97
12km	2		1:50:06 32.01	2:08:29 27.54		1:50:06 14:46/mi	32.01
14km	3	1:58:18 34.87	1:54:13 36.24		1:58:00 35.38	1:54:13 13:08/mi	36.24
15km	6		2:00:29 36.91	2:01:24 36.78	2:09:20 34.68	2:00:29 12:56/mi	36.91
16km	1				2:32:30 31.49	2:32:30 15:20/mi	31.49
10mi	2	1:50:06 43.36				1:50:06 11:01/mi	43.36
13.1mi	2		2:26:24 43.41			2:26:24 11:11/mi	43.41
14mi	1		2:38:09 43.21			2:38:09 11:18/mi	43.21
24km	1			3:38:26 33.53		3:38:26 14:39/mi	33.53
26.2mi	1		5:19:16 41.17			5:19:16 12:11/mi	41.17

2017		Result	WAVA	Distance
7 May	Bluebell 10			10.3mi
2014		Result	WAVA	Distance
31 Oct	Chevin Chiller			6.66km
2013		Result	WAVA	Distance
22 Feb	Mr Sparkle's Dark 'Un			5mi
2010		Result	WAVA	Distance
20 Mar	Ultimate Trail Run - Cartmel	3:11:39	28.51	18km
2009		Result	WAVA	Distance
15 Nov	Whinlatter Offroad Duathlon	3:09:07		0km/15km/11km
3 Oct	Coniston Trail Race SB	2:09:20	34.68	15km
6 Sep	Derwentwater Trail Race SB	1:58:00	35.38	14km
4 Jul	Saunders Mountain Marathon	11:48:39	14.10	20mi
28 Jun	Ultimate Trails: MTB			0km/25km/0.1mi
6 Jun	Garburn Trail Race & Challenge Wet Weather Course	2:48:13	30.43	17km
6 Jun	Garburn Trail Race			24km
18 Apr	Hawkshead Trail Race	2:10:16	34.43	15km
21 Mar	Ultimate Trail Run - Cartmel PB	2:32:30	31.49	16km
2008		Result	WAVA	Distance
2 Nov	Ullswater Trail Race (Steamy Surprise) SB	2:08:29	27.54	12km
1 Nov	Helvellyn Trail SB	2:01:24	36.78	15km
4 Oct	Coniston sports trail	39:54	39.04	5.44km
4 Oct	Coniston Trail Race			10.8km
6 Sep	Derwentwater Trail Race			14km
31 May	Garburn Trail Race PB	3:38:26	33.53	24km
19 Apr	Hawkshead Trail Race	2:07:15	35.09	15km
2007		Result	WAVA	Distance
2 Dec	Gravy Pud Fell Race 5 PB	1:06:02	35.28	5mi
1 Dec	Fetch Everyone December Mile PB	11:38	36.47	1mi
3 Nov	Ullswater Trail (Steamy Surprise) PB	1:50:06	32.01	12km
6 Oct	Coniston Trail Race PB	2:00:29	36.91	15km
1 Sep	Derwentwater Trail Race PB	1:54:13	36.24	14km
5 Aug	Farleton Knott Fell race U17 course	43:13	23.40	2.25mi
3 Jun	Garburn Trail Race	3:10:15	33.52	13.1mi
20 May	Brathay Windermere Marathon PB	5:19:16	41.17	26.2mi
28 Apr	Hawkshead Trail Race	2:03:40	35.96	15km
31 Mar	Great Grizedale Trail Run 10m	1:47:36	44.53	10mi
24 Mar	Coniston 14 PB	2:38:09	43.21	14mi
24 Feb	Standish Hall Trail Race SB	1:07:36	43.17	10km
21 Jan	Brass Monkey Half Marathon PB	2:26:24	43.41	13.1mi
2006		Result	WAVA	Distance
31 Dec	Jolly Holly Jog	1:05:12	44.61	10km
17 Dec	Great Langdale Christmas Pudding PB	1:00:38	47.97	10km
5 Nov	Guy Fawkes 10M PB	1:50:06	43.36	10mi
15 Oct	Richmond Castle 10k	1:04:57	44.78	10km
7 Oct	Coniston Trail 14K SB	1:58:18	34.87	14km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	0	3	0	0	0	0	0	0	0	0	0	3
2025	61	237	274	24	0	0	0	0	0	0	0	0	597
2024	3	13	14	0	8	3	6	7	13	0	12	0	80
2024	154	206	180	90	110	225	179	225	108	218	98	203	1997
2023	4	8	2	15	9	0	0	0	0	0	7	3	49
2023	0	0	4	0	0	0	0	0	0	0	4	0	8
2023	6	50	48	0	11	60	0	0	12	25	11	12	235
2022	4	5	25	7	0	0	0	4	9	8	8	15	84
2022	25	49	92	15	8	21	24	23	31	4	43	32	367
2021	33	28	14	7	43	19	3	8	11	8	10	5	189
2021	11	53	55	65	45	76	110	46	21	82	52	1	619
2020	1	2	14	52	67	31	24	12	7	11	25	30	278
2020	0	0	3	0	0	4	0	0	0	0	0	0	7
2020	29	14	60	145	159	132	106	52	45	33	84	38	896
2019	4	10	4	0	9	3	7	0	5	0	0	0	42
2019	0	0	0	0	2	7	0	2	0	0	0	0	10
2019	108	81	83	48	125	52	96	55	35	105	44	25	857
2018	0	0	0	0	0	0	0	0	3	2	2	6	14
2018	14	0	0	0	0	0	4	0	4	0	2	7	30
2018	73	65	23	33	66	74	165	49	55	88	60	49	800
2017	0	7	0	0	0	0	0	0	7	2	0	2	18
2017	0	0	0	0	0	0	0	0	0	4	0	0	4
2017	62	9	8	34	88	95	101	0	19	107	36	35	594
2016	1.5	3	3.3	0	0	0	0	0	0	0	0.3	0	8.1
2016	42	30	24	0	0	6	9	11	3	9	10	2	146
2016	111	16	74	107	44	54	95	136	84	112	63	41	936
2015	15	0	0	0	0	0	4	0	0	0	0	0	19
2015	5	6	4	11	11	50	81	26	33	11	32	53	324
2015	3	0	0	0	0	0	0	0	0	0	0	0	3
2015	156	252	226	306	172	159	142	141	96	103	29	88	1871
2014	0	0	0	0	0	0	0	0	9	1	0	0	9
2014	20	18	31	16	15	14	39	16	41	16	21	5	253
2014	77	102	179	182	232	221	34	42	97	107	97	90	1463
2013	0	0	0	0	0	0	0	0	8	29	4	3	44
2013	0	0	0	0	0	0	0	0	0	0	0	10	10
2013	0	0	0	0	0	0	0	0	14	0	0	0	14
2013	196	129	150	318	220	204	310	220	135	33	126	26	2065
2012	4	0	0	0	0	0	0	0	0	0	0	6	10
2012	0	0	0	0	0	0	3	6	0	1	3	8	20
2012	249	180	228	279	130	51	147	151	90	91	55	160	1810
2011	0	0	0	0	2	0	0	0	37	9	4	0	51
2011	145	150	255	169	192	146	201	144	211	134	223	232	2201
2010	27	7	0	3	0	6	0	11	0	0	0	0	54
2010	3.2	1	0	0	0	0	0	0	0	0	0	0	4.2
2010	26	11	15	10	0	11	0	0	0	0	0	0	72
2010	52	40	71	15	177	28	132	179	157	72	129	191	1243
2009	8	7	16	14	7	62	3	11	0	8	3	5	144
2009	51	24	18	28	14	27	34	29	12	19	19	11	286
2009	29	28	49	58	91	38	40	5	83	61	31	20	532
2008	0	15	23	0	39	0	19	38	13	6	0	8	159
2008	41	54	46	30	34	9	18	42	7	19	27	10	337
2008	0	0	0	0	0	18	33	46	22	35	33	13	200
2007	15	11	16	20	26	10	2	23	13	6	21	14	175
2007	0	0	0	0	0	0	0	1.8	0	0	0	0	1.8
2007	31	64	42	75	52	55	18	31	32	37	34	30	501
2007	0	0	0	19	0	15	38	0	0	31	0	0	103
2006	0	0	0	0	0	0	0	0	18	0	21	4	42
2006	0	0	0	0	0	0	0	8	33	37	12	32	122
2006	0	0	0	0	0	0	0	0	0	0	0	7	7

Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27
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Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3
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Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10
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