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hammerite

Last on at 12am, 29th Aug 2019

M45

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New Forest MD	Sep 2008

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Best Times
Best WAVA

Dist	Races	1997	2004	2005	2006	2007	2008	2009	2011	PB	WB
100m	1								14 69.93	14 3:45/mi	69.93
400m	1								1:17 56.91	1:17 5:10/mi	56.91
800m	1								2:50 59.48	2:50 5:42/mi	59.48
1mi	10			6:21 60.89	5:54 65.54	6:15 61.87		5:57 65.01	5:51 66.32	5:51 5:51/mi	66.32
3mi	1				20:30 60.31					20:30 6:50/mi	60.31
5km	8			21:54 58.52	21:16 60.27	21:45 58.93	23:37 54.28	20:38 62.19		20:38 6:38/mi	62.19
3.2mi	2		26:21 50.17	24:26 54.10						24:26 7:38/mi	54.10
4mi	1			30:53 53.97						30:53 7:43/mi	53.97
4.5mi	1			44:51 42.04						44:51 9:58/mi	42.04
4.7mi	3			42:30 46.94						42:30 8:57/mi	46.94
8km	2							40:53 51.20		40:53 8:13/mi	51.20
5mi	11		41:21 50.95	36:59 56.96	38:55 54.13	35:14 59.79	37:41 55.90	33:57 62.10		33:57 6:47/mi	62.10
5.5mi	1			44:24 52.40						44:24 8:04/mi	52.40
5.7mi	1						43:55 54.97			43:55 7:42/mi	54.97
6mi	2				47:01 54.15	46:41 54.54				46:41 7:47/mi	54.54
10km	23		47:43 55.33	45:30 58.02	45:44 57.73	48:16 54.70	47:19 55.79	43:55 60.14		43:55 7:04/mi	60.14
12km	1						58:50 54.25			58:50 7:53/mi	54.25
8mi	1				2:34:53 22.18					2:34:53 19:22/mi	22.18
8.1mi	1					1:14:14 46.87				1:14:14 9:10/mi	46.87
10mi	4			1:20:30 53.73	1:19:13 54.60			1:13:34 58.80		1:13:34 7:21/mi	58.80
13.1mi	14	1:47:00 53.98	1:52:11 51.23	1:41:40 56.53	1:44:32 54.98	1:53:45 50.53		1:36:06 59.81		1:36:06 7:20/mi	59.81
30km	2				2:27:45 56.18			2:31:55 54.64		2:27:45 7:56/mi	56.18
20mi	3				3:14:49 46.06			2:39:57 56.10		2:39:57 8:00/mi	56.10
26.2mi	3	4:24:00 46.48			3:51:47 51.98			3:39:13 54.96		3:39:13 8:22/mi	54.96

2011		Result	WAVA	Distance
27 Jul	EDF Alpe d'Huez Triathlon			2.2km/115km/22km
3 Jul	Cowman Middle distance triathlon			1.2mi/56mi/13.1mi
22 May	TriGrandPrix			1.9km/90km/21km
26 Feb	Bedfordshire Clangtastic Mile - 1 mile PB	5:51	66.32	1mi
26 Feb	Bedfordshire Clangtastic Mile - 100 m PB	14	69.93	100m
26 Feb	Bedfordshire Clangtastic Mile - 800 m PB	2:50	59.48	800m
26 Feb	Bedfordshire Clangtastic Mile - 400 m PB	1:17	56.91	400m
2010		Result	WAVA	Distance
15 Aug	Bedford Classic Triathlon			1500m/40km/10km
2009		Result	WAVA	Distance
20 Dec	Three Counties Cross Country - Race 3			5mi
12 Dec	800m Christmas Cayke Caper			800m
12 Dec	400m Adventide Hurtbox			400m
12 Dec	Cambridge and All Angles Mile			1mi
6 Dec	Nene Valley 10 PB	1:13:34	58.80	10mi
28 Nov	Wolverton 5 PB	33:57	62.10	5mi
26 Nov	FVS 5k Midweek Series Race 2 PB	20:38	62.19	5km
15 Nov	St Neots Riverside Half Marathon PB	1:36:06	59.81	13.1mi
12 Nov	FVS 5k Midweek Series Race 1			5km
18 Oct	Ampthill Trophy PB	40:53	51.20	8km
19 Sep	Round Norfolk Relay - Stage 4			12.85mi
19 Jul	Autoglass Bedford Classic Triathlon			1.5km/40km/10km
28 Jun	Cowman			1900m/56mi/13.1mi
20 Jun	Fetch Cambridge Graduation Mile SB	5:57	65.01	1mi
20 Jun	Fetch 5,000m Cambridge Chunder	21:20	60.15	5km
23 May	Little Beaver			1500m/40km/10km
3 May	Bedford Sprint Series Race 1			400m/24km/5km
26 Apr	London Marathon PB	3:39:13	54.96	26.2mi
13 Apr	Stanwick 10k PB	43:55	60.14	10km
5 Apr	Oakley 20	2:50:28	52.64	20mi
22 Mar	Ashby 20 PB	2:39:57	56.10	20mi
8 Mar	The Grizzly			20mi
1 Mar	Three counties XC race 5 - Hosted by Team east Hadden	35:04	56.93	4.75mi
15 Feb	Stamford 30K SB	2:31:55	54.64	30km
1 Feb	Charnwood Hills Race	2:02:52	50.10	14mi
2008		Result	WAVA	Distance
21 Dec	Three Counties XC League - Race 3 Hosted by NHRR			4.89mi
4 Oct	Bedford Sprint Triathlon Series – Race 3	1:24:35		400m/25km/5km
21 Sep	New Forest Middle Distance Triathlon	6:43:10		0mi/0mi/70.3mi
24 Aug	Bedford Classic Triathlon	2:52:57		0mi/0mi/51.5km
1 Jul	Milton Keynes 10k EMGP Series	47:41	55.37	10km
20 Jun	Marston Forest 5K SB	23:37	54.28	5km
10 Jun	Banbury 5 EMGP Series SB	37:41	55.90	5mi
8 Jun	Bedford Sprint Tri - 2	1:20:30	98.81	17.9mi
18 May	Stevington 12k PB	58:50	54.25	12km
6 May	Silverstone 10k EMGP Series SB	47:19	55.79	10km
4 May	Bedford Sprint Triathlon series - 1	1:29:21		0mi/0mi/18.5mi
16 Mar	turing relay stage 3 PB	43:55	54.97	5.7mi
2007		Result	WAVA	Distance
15 Dec	Fetcheveryone Eastern 1 Mile Challenge SB	6:15	61.87	1mi
17 Aug	Blisworth 5M SB	35:14	59.79	5mi
25 Jul	Doug Anderson 5k SB	21:45	58.93	5km
8 Jul	Erewash Novice Triathlon	1:09:00		0mi/0mi/13.35mi
3 Jul	Milton Keynes 10K EMGP Series SB	48:16	54.70	10km
24 Jun	Colworth Half Marathon	1:58:07	48.66	13.1mi
23 Jun	Colworth Trail Race 8.1 PB	1:14:14	46.87	8.1mi
22 Jun	Colworth 5	40:40	51.80	5mi
12 Jun	Banbury 5 EMGP Series	37:12	56.63	5mi
28 May	Brandon Forest Half Marathon SB	1:53:45	50.53	13.1mi
23 May	The Bedford 6 PB	46:41	54.54	6mi
15 Apr	Flitwick 10K	48:54	53.99	10km
2006		Result	WAVA	Distance
25 Nov	Wolverton 5 SB	38:55	54.13	5mi
19 Nov	St Neots Riverside Half Marathon SB	1:44:32	54.98	13.1mi
22 Oct	Ampthill Trophy	44:19	47.20	8km
15 Oct	Biddenham 10k river run	48:51	54.04	10km
16 Sep	Round Norfolk Relay	1:44:59	838.23	191.2mi
10 Sep	Swineshead 10	1:30:46	47.65	10mi
26 Aug	Double or Quits (Quits	42:44	49.30	5mi
6 Jun	Fetch Five - Run For Your Soul 1	20:00	19.33	1mi
4 Jun	Sinfin Classic 10k SB	45:44	57.73	10km
2 Jun	Notts 10 SB	1:19:13	54.60	10mi
20 May	White Peak Marathon SB	3:51:47	51.98	26.2mi
4 May	Long Eaton Running Club Bannister Mile SB	5:54	65.54	1mi
19 Mar	Ashby 20 SB	3:14:49	46.06	20mi
5 Mar	Friskney Half Marathon	1:44:54	54.79	13.1mi
19 Feb	East mids XC league - Colwick Woods Cross Country	48:16	47.11	5.38mi
15 Feb	Runningwithdavid - Derby Midweek Training Races 1 mile	6:14	62.03	1mi
15 Feb	Runningwithdavid - Derby Midweek Training Races - 5k SB	21:16	60.27	5km
14 Feb	Fetch Five - Valentines Threesome PB	20:30	60.31	3mi
12 Feb	Stamford Striders St Valentine 30k PB	2:27:45	56.18	30km
29 Jan	Tough Guy PB	2:34:53	22.18	8mi
22 Jan	East mids XC league - Erewash Cross Country SB	47:01	54.15	6mi
7 Jan	North Mids XC League - Sutton in Ashfield	50:24	52.38	10km
2005		Result	WAVA	Distance
31 Dec	Millennium Runs On 10k Southwell	45:34	57.94	10km
26 Dec	Pirton Boxing Day 3.2 PB	24:26	54.10	3.2mi
21 Dec	Derby MidweekTraining Races (Dec) 5k	21:55	58.48	5km
21 Dec	Derby Midweek Training Race (Dec) 1m	6:54	56.04	1mi
11 Dec	Bedford Harriers 1/2 Marathon	1:43:40	55.44	13.1mi
4 Dec	East Midlands League Cross Country League - Long Eaton	41:34	47.99	4.75mi
20 Nov	St Neots Riverside Half Marathon	1:42:56	55.84	13.1mi
6 Nov	Dovedale Dash PB	42:30	46.94	4.75mi
30 Oct	Worksop Half Marathon SB	1:41:40	56.53	13.1mi
3 Oct	The Fetch Five - Just One Mile	8:08	47.54	1mi
2 Oct	Merrill College & Shelton Striders 10K SB	45:30	58.02	10km
25 Sep	East Retford Rugby Club Half Marathon	2:03:20	46.60	13.1mi
21 Sep	Derby Midweek Training Races SB	21:54	58.52	5km
21 Sep	Derby Midweek Training Race 1m	7:05	54.59	1mi
11 Sep	Robin Hood Half Marathon	1:45:28	54.49	13.1mi
7 Sep	Derby 4 x 1 mile corporate relay SB	6:21	60.89	1mi
28 Aug	Mersea 10 SB	1:20:30	53.73	10mi
12 Aug	Formula One Jagermeister 10k	48:54	53.99	10km
4 Aug	Milford Chevin Fell Race 4.5m PB	44:51	42.04	4.5mi
29 Jul	Notts 5 SB	36:59	56.96	5mi
13 Jul	Notts Road Race League race 4 Holme Pierrepont 5	39:40	53.11	5mi
10 Jul	Notfast	51:43	51.05	10km
7 Jul	Holme Pierrepont Heritage Grand Prix Series Colwick Park 5m	38:46	54.34	5mi
5 Jul	Holme Pierrepont Heritage Grand Prix Series Rushcliffe Country Park 4m PB	30:53	53.97	4mi
30 Jun	Holme Pierrepont Heritage Grand Prix Series Wollaton Park 5k	24:54	51.47	5km
28 Jun	Holme Pierrepont Heritage Grand Prix Series Holme Pierrepont 10k	49:07	53.75	10km
19 Jun	Ranby Prison 10k	52:40	50.13	10km
15 Jun	Notts RR League - Erewash 5.5m PB	44:24	52.40	5.5mi
22 May	Derby 10K	49:13	53.64	10km
6 Mar	Friskney Half Marathon	1:44:41	54.90	13.1mi
6 Feb	Dewsbury 10K	47:27	55.64	10km
30 Jan	Tough Guy	3:56:00		0mi
2004		Result	WAVA	Distance
28 Dec	Millennium Runs On 10K	48:15	54.72	10km
26 Dec	Pirton Boxing Day 3.2 SB	26:21	50.17	3.2mi
12 Dec	Bedford Harriers Half Marathon SB	1:52:11	51.23	13.1mi
21 Nov	Matthew Walker 10k xmas pud race	51:06	51.66	10km
14 Nov	High Peak 10-stage Relay			0mi
13 Aug	Jagermeister 10k	47:56	55.08	10km
8 Aug	Newark Half M	2:01:36	47.26	13.1mi
9 Jul	Tara Kinder 10k SB	47:43	55.33	10km
3 Jul	Maulden MSA 5 mile Trail Race SB	41:21	50.95	5mi
20 Jun	Ranby Prison 10k	51:00	51.76	10km
6 Jun	Sinfin Classic 10k	54:00	48.89	10km
23 May	Derby 10K	55:00	48.00	10km
1997		Result	WAVA	Distance
13 Apr	London Marathon SB	4:24:00	46.48	26.2mi
8 Feb	Bedford Harriers Half Marathon SB	1:47:00	53.98	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	0	0	0	215	0	0	0	0	0	0	0	0	215
2013	20	125	38	47	131	158	0	0	0	0	0	0	518
2012	0	0	0	172	0	14	0	0	0	0	0	202	389
2012	557	561	533	399	575	368	728	54	24	214	106	22	4141
2011	0	0	0	1.8	10.4	8.8	6.2	0	0	0	0	0	27.2
2011	57	74	69	25	83	61	65	0	0	3	0	0	437
2011	0	0	0	129	0	0	0	0	0	0	0	177	306
2011	217	386	271	251	502	554	467	376	239	280	323	158	4023
2010	0	0	0	1.2	0.3	0	10	5.5	1.7	0.3	0	0	18.8
2010	27	40	48	33	3	47	78	66	33	31	42	4	453
2010	11	0	0	191	0	0	0	0	0	0	0	151	353
2010	90	262	321	255	200	191	381	294	139	102	135	87	2457
2009	0	0	0.3	1.1	8.6	8.2	1	0.5	0	0	0	0	19.7
2009	100	115	132	108	56	59	13	31	55	100	77	20	867
2009	0	0	0	0	0	0	0	0	0	0	0	50	50
2009	10	0	6	52	425	359	119	217	98	77	13	0	1378
2008	0	0	0	8	0	0	0	0	0	0	0	0	8
2008	0	7	6	16	25	36	24	83	48	6	3	21	276
2008	0	19	0	113	118	172	85	402	215	111	0	10	1246
2007	0	34	36	62	37	46	36	74	0	0	3	33	361
2007	12	0	0	85	82	26	129	156	0	25	36	0	552
2006	0	0	0	0	0	0	0	0	10	0	0	0	10
2006	122	89	70	127	83	17	12	11	47	67	68	28	741
2006	2	0	0	0	0	0	0	0	0	0	0	0	2
2006	0	0	0	6	0	0	0	8	45	12	37	0	107
2005	0	0	0	7	0	0	0	0	0	0	0	0	7
2005	26	47	33	3	41	39	61	100	80	109	39	77	654
2005	0	0	0	9	0	0	0	0	0	0	0	0	9
2004	0	0	0	0	0	0	0	0	0	0	0	9	9

Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1
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Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8
-	-	-	-	-	-	-
Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15
-	-	-	-	-	-	-
Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22
-	-	-	-	-	-	-

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