Notts 10

Listed by hellen
  • Rated 72%
  • 10mi
  • Road
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Entrants (8)
Club		 PB SB Pred Time WAVA
Greenman Didn't seem to be as many runners as last year. Lovely evening too, sunny and warm and not too much breeze.
Grantham Running club 		1:00:15 1:02:35 1:02:35 72.26
hammerite Felt good for the first 7 miles, but then I think the marathon caught up with me and my hamstrings really tightened up, ended up plodding the last 3 home. Still an official PB (fastest 10 miles in a 10m race) but I think about 3-4 mins slower than I've managed to 10 miles in a half marathon
Bedford Harriers AC 		1:13:34 1:19:13 1:20:00 1:19:13 55.23
hellen Probably shouldnt have done this because I have been having ITB trouble. Managed to finish despite having touble with my knee on the way round. Whenever I got to a point at which I could pull out the knee was OK! Pleased with the time
100 Marathon Club, Barrow Runners 		1:24:12 1:28:04 1:28:30 1:28:04 55.95
rollerman First long race for me, was hopeing for a even 8 minute miler, but hey not bad
Long Eaton Running Club 		1:20:56 1:23:48 1:20:00 1:23:48 55.27
SHEEPDIP pb for a vet
Redhill Road Runners 		56:56 1:01:10 1:01:10 74.51
SPKoF dull dull dull : the course was 2 and a half laps around a man made pond. Very well organised and marshalled as you'd expect for a county championship race with a horrible yellow tshirt. My first 10 miler and quite like the distance.
Long Eaton Running Club 		1:13:49 1:13:49 1:13:49 59.38
Super Kev V. tough race, humid and two & a half laps. To compensate, there's always a chance of a pb which I ran today. Really pleased!
Buckingham & Stowe RC 		1:03:28 1:03:28 1:05:00 1:03:28 68.93
Vickyy What a tough race both physically (the heat) and mentally (2.5 laps round the lake) Plenty of people were out in support, and there was plenty of support from fellow LERCers who were also running. Could have done with more water stations given the heat - it was a very fast course - first 5 miles I did way too quickly and really started to suffer at 7 miles. Fortunately a fellow LERCer Andrei caught up with me and dragged me to the finish - without him I would never have done sub 1 hour 20 minutes.
Long Eaton Running Club 		1:19:13 1:19:13 1:20:00 1:19:13 62.20

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