Tazsedai

Last on at 7am, 19th Nov 2024

F45 Monmouthshire

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Training
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Races
225
Miles
2329
Miles
1
Miles
91
Miles
2356
WAVA
62.71%
Mile
20:00
5k
23:54
5M
40:37
10k
50:40
10M
1:26:13
Half
1:57:07

About Me
yo-yo runner... Show More...

Random Q&A	See your Q&A
Describe your ideal run, ride or swim. Off-road in Wales...

Recent Blogs
58; Day off...	Feb 2016
57; Aberystwyth parkrun	Feb 2016
56; Penrhyn parkrun	Feb 2016
55; Gedling parkrun	Feb 2016
54; Conwy parkrun in my purple volunteer T	Feb 2016

My parkrun
Cwmbran parkrun

Recent Training
29th Oct	General	0mi	45
Sep 2024	General	0.9mi	26:44
Sep 2024	General	0.8mi	14:53
Sep 2024	General	0.7mi	11:41
Sep 2024	General	0.6mi	9:38

12 Month Benchmarks	Run
Mile	16:28

Recent Pictures	Show more

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Buddies (10)

Followers (5)

Badges Collected	See available badges
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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	3			20:00 21.28														20:00 20:00/mi	21.28
2.5km	3			29:56 23.54	23:33 30.02	21:32 32.97												21:32 13:52/mi	32.97
5km	194		27:48 53.34		25:22 58.84	23:54 62.71	30:35 49.23	25:40 58.97	25:42 59.24	27:17 56.16	28:17 54.55	29:36 52.53	30:19 51.71	30:02 52.67	33:04 48.30	35:03 46.04	46:09 35.34	23:54 7:42/mi	62.71
5mi	1					40:37 60.10												40:37 8:07/mi	60.10
5.7mi	1							55:26 51.14										55:26 9:41/mi	51.14
5.9mi	1					51:07 56.64												51:07 8:40/mi	56.64
10km	11				54:49 55.45	50:40 60.28		57:40 53.55	57:54 53.67	1:01:34 50.81	1:05:05 48.42							50:40 8:09/mi	60.28
10mi	2					1:26:13 58.20		1:29:03 56.97										1:26:13 8:37/mi	58.20
13.1mi	5	2:16:42 47.48				1:57:07 56.26		1:58:02 56.44		2:07:53 52.78								1:57:07 8:56/mi	56.44

2024		Result	WAVA	Distance
30 Mar	Gnoll parkrun SB	46:09	35.34	5km
2023		Result	WAVA	Distance
7 Oct	Swansea Bay parkrun	35:32	45.41	5km
16 Sep	Alvaston parkrun SB	35:03	46.04	5km
9 Sep	Bestwood Village parkrun	55:33	29.05	5km
2 Sep	Minehead parkrun	49:17	32.74	5km
2022		Result	WAVA	Distance
31 Dec	Brynaman parkrun	36:54	43.28	5km
20 Aug	Girvan Prom parkrun	33:58	47.02	5km
2 Jul	Maesteg parkrun SB	33:04	48.30	5km
11 Jun	Victoria Dock parkrun	40:24	39.53	5km
28 May	Bestwood Village parkrun	41:03	38.91	5km
30 Apr	Merthyr parkrun	33:19	47.94	5km
5 Mar	Bestwood Village parkrun	42:03	37.98	5km
19 Feb	Peter Pan parkrun	43:06	37.06	5km
2021		Result	WAVA	Distance
23 Oct	Aberbeeg parkrun SB	30:02	52.67	5km
16 Oct	Bestwood Village parkrun	35:07	45.05	5km
9 Oct	Bestwood Village parkrun	41:13	38.38	5km
25 Sep	Bestwood Village parkrun	1:01:46	25.61	5km
18 Sep	Bestwood Village parkrun	57:19	27.60	5km
11 Sep	Bestwood Village parkrun	52:34	30.09	5km
28 Aug	Bestwood Village parkrun	53:00	29.85	5km
14 Aug	Vogrie parkrun	51:53	30.49	5km
7 Aug	Wollaton Hall parkrun	48:15	32.78	5km
31 Jul	Brierley Forest parkrun	32:02	49.38	5km
24 Jul	Bestwood Village parkrun	51:28	30.74	5km
2020		Result	WAVA	Distance
25 Jul	Fake parkrun	32:42	47.94	5km
4 Jul	Fake parkrun	45:28	34.48	5km
27 Jun	Fake parkrun	30:46	50.95	5km
7 Mar	Bestwood Village parkrun SB	30:19	51.71	5km
29 Feb	Bestwood Village parkrun	39:47	39.41	5km
22 Feb	Bestwood Village parkrun	51:32	30.42	5km
25 Jan	Bestwood Village parkrun	31:48	49.30	5km
18 Jan	Bestwood Village parkrun	32:05	48.86	5km
11 Jan	Cusworth Hall parkrun	48:06	32.59	5km
4 Jan	Bestwood Village parkrun	32:17	48.16	5km
1 Jan	Gedling parkrun	33:48	46.00	5km
1 Jan	Bestwood Village parkrun	1:04:28	24.12	5km
2019		Result	WAVA	Distance
21 Sep	Bestwood Village parkrun	47:29	32.74	5km
14 Sep	Bestwood Village parkrun	47:42	32.60	5km
31 Aug	Bakewell parkrun	33:54	45.86	5km
24 Aug	Bestwood Village parkrun	35:34	43.72	5km
17 Aug	Bestwood Village parkrun	44:54	34.63	5km
27 Jul	Bestwood Village parkrun	41:15	37.69	5km
1 Jun	Bestwood Village parkrun	32:16	48.19	5km
18 May	Forest Rec parkrun	42:48	36.33	5km
30 Mar	Cwmbran parkrun SB	29:36	52.53	5km
2018		Result	WAVA	Distance
13 Oct	Panshanger parkrun	30:50	50.04	5km
29 Sep	Clifton parkrun	29:14	52.78	5km
22 Sep	Equinox24 10k (nightrun) SB	1:05:05	48.42	10km
18 Aug	Bestwood Village parkrun	32:31	47.45	5km
21 Jul	Bestwood Village parkrun	49:47	30.99	5km
14 Jul	Bestwood Village parkrun	32:22	47.67	5km
5 May	Riverfront parkrun SB	28:17	54.55	5km
21 Apr	Bestwood Village parkrun	32:43	47.16	5km
24 Feb	Cwmbran parkrun	48:16	31.97	5km
2017		Result	WAVA	Distance
18 Nov	Sherwood Pines parkrun	42:43	35.87	5km
11 Nov	Brierley Forest parkrun	42:11	36.32	5km
29 Oct	Worksop Half Marathon SB	2:07:53	52.78	13.1mi
30 Sep	Brierley Forest parkrun	43:57	34.86	5km
23 Sep	Equinox24 - lap 1 SB	1:01:34	50.81	10km
16 Sep	Brierley Forest parkrun	29:54	51.24	5km
2 Sep	Forest Rec parkrun	30:29	50.26	5km
26 Aug	Shipley Country parkrun	36:06	42.44	5km
1 Jul	Cwmbran parkrun SB	27:17	56.16	5km
30 Jun	Sunrise City 5k Nottingham	28:44	53.32	5km
3 Jun	Cwmbran parkrun	27:46	55.18	5km
29 Apr	Forest Rec parkrun	28:50	53.14	5km
11 Mar	Bestwood Village parkrun	31:40	48.38	5km
7 Jan	Forest Rec parkrun	27:42	54.96	5km
1 Jan	Poolsbrook parkrun	27:47	54.79	5km
2016		Result	WAVA	Distance
24 Dec	Brierley Forest parkrun	49:54	30.51	5km
26 Nov	Forest Rec parkrun	50:41	30.04	5km
29 Oct	Spooky Sprint Nottingham 10K Wollaton Hall	58:35	53.04	10km
8 Oct	Brierley Forest parkrun	26:48	56.80	5km
17 Sep	Brierley Forest parkrun	27:55	54.53	5km
3 Sep	Poolsbrook parkrun	26:54	56.59	5km
20 Aug	Glossop parkrun	27:32	55.29	5km
5 Aug	Formula One Castle Rock 10k (was the Jagermeister) SB	57:54	53.67	10km
9 Jul	Cwmbran parkrun SB	25:42	59.24	5km
1 Jul	Run5.30 Nottingham	31:50	47.82	5km
11 Jun	Forest Rec parkrun	27:18	55.76	5km
30 Apr	Forest Rec parkrun	27:08	56.11	5km
5 Mar	Sherwood Pines parkrun	27:02	56.31	5km
20 Feb	Beckton parkrun	32:20	47.08	5km
6 Feb	Leicester Victoria parkrun	37:19	40.80	5km
30 Jan	Forest Rec parkrun	27:27	55.46	5km
23 Jan	Forest Rec parkrun	28:29	53.45	5km
9 Jan	Forest Rec parkrun	28:32	53.05	5km
1 Jan	Cardiff parkrun	28:46	52.62	5km
2015		Result	WAVA	Distance
26 Dec	Gnoll parkrun	29:52	50.68	5km
14 Nov	Forest Rec parkrun	27:30	55.04	5km
31 Oct	Penallta parkrun	26:50	56.41	5km
27 Sep	Robin Hood Half Marathon SB	1:58:02	56.44	13.1mi
26 Sep	Mansfield parkrun	27:06	55.85	5km
19 Sep	Forest Rec parkrun	27:12	55.65	5km
22 Aug	Long Eaton parkrun SB	25:40	58.97	5km
15 Aug	Aberystwyth parkrun	33:59	44.54	5km
8 Aug	Penrhyn parkrun	30:00	50.45	5km
1 Aug	Forest Rec parkrun	26:57	56.16	5km
25 Jul	Gedling parkrun	28:52	52.43	5km
24 Jul	Newstead Abbey Dash	26:21	57.44	5km
18 Jul	Conwy parkrun	29:34	51.19	5km
11 Jul	Forest Rec parkrun	28:40	52.80	5km
27 Jun	Forest Rec parkrun	27:01	56.02	5km
20 Jun	Sewerby parkrun	26:56	56.20	5km
17 Jun	Notts AAA Summer League 3 - Redhill PB	55:26	51.14	5.72mi
13 Jun	Pontypool parkrun	28:34	52.98	5km
12 Jun	Notts 10 SB	1:29:03	56.97	10mi
6 Jun	Forest Rec parkrun	26:50	56.41	5km
30 May	Forest Rec parkrun	26:52	56.34	5km
23 May	Forest Rec parkrun	31:20	48.31	5km
16 May	Forest Rec parkrun	27:05	55.89	5km
2 May	Forest Rec parkrun	28:19	53.45	5km
18 Apr	Forest Rec parkrun	30:01	50.43	5km
11 Apr	Forest Rec parkrun	28:27	53.20	5km
4 Apr	Forest Rec parkrun	28:45	52.65	5km
28 Mar	Forest Rec parkrun	28:58	52.25	5km
21 Mar	Forest Rec parkrun	27:52	54.32	5km
14 Mar	Mansfield parkrun	31:33	47.97	5km
1 Mar	Rushcliffe 10k SB	57:40	53.55	10km
28 Feb	Forest Rec parkrun	29:59	50.48	5km
21 Feb	Forest Rec parkrun	29:59	50.48	5km
14 Feb	Forest Rec parkrun	30:54	48.98	5km
10 Jan	Forest Rec parkrun	35:26	42.49	5km
3 Jan	Forest Rec parkrun	30:50	48.83	5km
2014		Result	WAVA	Distance
25 Dec	Forest Rec parkrun	31:21	48.03	5km
29 Nov	Forest Rec parkrun	31:54	47.20	5km
22 Nov	Forest Rec parkrun	32:24	46.47	5km
15 Nov	Forest Rec parkrun	32:48	45.91	5km
8 Nov	Forest Rec parkrun	34:25	43.75	5km
13 Sep	Little Stoke parkrun	33:09	45.42	5km
26 Apr	Mansfield parkrun #83	39:14	38.38	5km
19 Apr	Mansfield parkrun #82	40:20	37.33	5km
5 Apr	Beeston parkrun (Inaugural)	37:46	39.87	5km
29 Mar	Mansfield parkrun #79	38:40	38.94	5km
22 Mar	Newport parkrun #156	37:25	40.24	5km
15 Mar	Forest Rec parkrun #48	34:38	43.48	5km
8 Mar	Mansfield parkrun #76	36:28	41.29	5km
1 Mar	Mansfield parkrun #75	48:54	30.79	5km
8 Feb	Mansfield parkrun #72	31:42	47.50	5km
1 Feb	Mansfield parkrun #71	31:11	48.29	5km
25 Jan	Mansfield parkrun #70 SB	30:35	49.23	5km
11 Jan	Black Park parkrun	31:26	47.90	5km
2013		Result	WAVA	Distance
14 Dec	Little Stoke parkrun	28:34	52.46	5km
1 Dec	Edwinstowe 10k	57:21	53.25	10km
30 Nov	Mansfield parkrun #61	29:19	51.12	5km
23 Nov	Pontypool parkrun #1	27:42	54.10	5km
16 Nov	Lincoln parkrun #1 (Inaugural)	28:18	52.96	5km
9 Nov	Mansfield parkrun #58	29:41	50.49	5km
2 Nov	Mansfield parkrun #57	25:43	58.28	5km
26 Oct	Spooky Sprint 10k	53:08	57.48	10km
26 Oct	Pontypridd parkrun #3	25:40	58.39	5km
19 Oct	Mansfield parkrun #55	25:43	58.28	5km
12 Oct	Mansfield parkrun #54	26:28	56.62	5km
6 Oct	Cardiff Half Marathon	1:58:29	55.61	13.1mi
29 Sep	Cardiff Men's Health Survival of the Fittest	1:53:22	26.94	10km
28 Sep	Mansfield parkrun #52; 1st Anniversary	25:51	57.98	5km
22 Sep	Crossdale 2.5K Fun Run PB	21:32	32.97	2.5km
21 Sep	Mansfield parkrun #51	28:01	53.49	5km
14 Sep	Mansfield parkrun #50	28:01	53.49	5km
7 Sep	Mansfield parkrun #49	32:28	46.16	5km
31 Aug	Forest Rec parkrun #21	25:31	58.73	5km
24 Aug	Mansfield parkrun #47	25:01	59.91	5km
17 Aug	Mansfield parkrun #46	30:03	49.87	5km
14 Aug	Notts AAA Summer League race 5 - Teversal PB	51:07	56.64	5.9mi
10 Aug	Mansfield parkrun #45	25:06	59.71	5km
3 Aug	Conkers parkrun #122	30:43	48.79	5km
27 Jul	Mansfield parkrun #43	25:27	58.89	5km
26 Jul	Newstead Abbey Dash	25:38	58.47	5km
20 Jul	Mansfield parkrun #42	28:35	52.43	5km
13 Jul	Bryn Bach parkrun #48	26:14	57.13	5km
6 Jul	Mansfield parkrun #40	25:50	58.01	5km
29 Jun	Clumber Park parkrun #1	26:33	56.45	5km
22 Jun	Bryn Bach parkrun #45	25:40	58.39	5km
15 Jun	Mansfield parkrun #37	28:29	52.62	5km
8 Jun	Bryn Bach parkrun #43	26:00	57.64	5km
7 Jun	Notts 10 PB	1:26:13	58.20	10mi
1 Jun	Newark parkrun #1	25:59	57.68	5km
25 May	Mansfield parkrun #34	27:16	54.96	5km
18 May	Mansfield parkrun #33 PB	23:54	62.71	5km
11 May	Mansfield parkrun #32	24:38	60.84	5km
5 May	Uttoxeter Half Marathon PB	1:57:07	56.26	13.1mi
4 May	Mansfield parkrun #31	26:38	56.27	5km
27 Apr	Darley parkrun #1	25:16	59.31	5km
20 Apr	Mansfield parkrun #29	24:55	60.15	5km
13 Apr	Mansfield parkrun #28	27:10	55.17	5km
6 Apr	Forest Rec parkrun #1	25:14	59.39	5km
1 Apr	Notts Easter 10k	51:01	59.87	10km
30 Mar	Mansfield parkrun #26	25:08	59.63	5km
23 Mar	Llyn Llech Owain parkrun #1	25:33	58.66	5km
16 Mar	Mansfield parkrun #25	28:05	53.36	5km
9 Mar	Mansfield parkrun #24	28:16	53.02	5km
3 Mar	Rushcliffe 10k PB	50:40	60.28	10km
2 Mar	Mansfield parkrun #23	24:40	60.76	5km
24 Feb	The Weston Run PB	40:37	60.10	5mi
23 Feb	Mansfield parkrun #22	27:37	54.27	5km
16 Feb	Mansfield parkrun #21	24:33	61.05	5km
9 Feb	Mansfield parkrun #20	27:49	53.88	5km
2 Feb	Mansfield parkrun #19	25:27	58.89	5km
12 Jan	Mansfield parkrun #17	28:13	53.11	5km
5 Jan	Mansfield parkrun #16	26:11	57.01	5km
2012		Result	WAVA	Distance
29 Dec	Bryn Bach parkrun #24	26:20	56.68	5km
25 Dec	Mansfield parkrun #14; Christmas	28:00	53.31	5km
15 Dec	Mansfield parkrun #12	25:33	58.42	5km
2 Dec	Edwinstowe 10k SB	54:49	55.45	10km
1 Dec	Mansfield parkrun #10	25:36	58.30	5km
24 Nov	Mansfield parkrun #9	28:22	52.62	5km
10 Nov	Bryn Bach parkrun #17	26:01	57.37	5km
27 Oct	Mansfield parkrun #5 SB	25:22	58.84	5km
27 Oct	Spooky Sprint 1K	12:00	20.60	1km
20 Oct	Rushcliffe parkrun #3	26:53	55.52	5km
6 Oct	Rushcliffe parkrun #1	31:06	47.99	5km
29 Sep	Mansfield parkrun #1	27:25	54.44	5km
23 Sep	Crossdale 2.5K Fun Run SB	23:33	30.02	2.5km
18 Aug	Colwick parkrun	30:38	48.72	5km
4 Aug	Colwick parkrun	28:58	51.53	5km
25 Mar	Newstead Sport Relief (1-3-6M)	8:23	50.96	1mi
4 Feb	St Albans parkrun	27:32	54.21	5km
2011		Result	WAVA	Distance
29 Oct	Spooky Sprint 1K	16:00	15.43	1km
16 Oct	Cardiff Family Fun Run	20:00	21.28	1mi
9 Oct	Bestwood Country Park 1M PB	20:00	21.28	1mi
25 Sep	Crossdale 2.5K Fun Run SB	29:56	23.54	2.5km
2010		Result	WAVA	Distance
27 Aug	Newstead Abbey Dash 3m	25:32	55.98	3mi
18 Jul	Sherwood Pines 5k SB	27:48	53.34	5km
2009		Result	WAVA	Distance
1 Nov	Dovedale Dash	55:00	41.48	4.75mi
18 Oct	Cardiff Half Marathon SB	2:16:42	47.48	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	4	1	3	13	5	0	3	6	0	0	0	35
2024	0	0	3	0	0	0	1	0	0	0	0	0	5
2023	8	25	2	0	0	0	0	0	0	0	0	0	35
2023	0	0	0	0	0	0	0	0	9	3	0	0	12
2022	41	26	21	18	26	20	25	20	24	18	10	9	257
2022	5	8	3	3	8	5	3	3	12	0	0	3	54
2021	42	39	44	40	34	62	51	35	40	18	0	4	410
2021	13	12	13	17	13	1	33	11	12	13	0	0	137
2020	2	1	8	14	19	21	34	25	44	26	45	33	272
2020	28	32	40	45	32	36	36	26	40	25	37	27	403
2020	0	0	0	0	28	10	0	0	0	0	0	0	38
2019	0	2	0	0	4	1	0	2	0	0	0	2	11
2019	5	0	7	9	25	34	34	11	35	11	2	4	176
2019	0	0	0	11	0	0	0	15	0	0	0	0	26
2018	0	4	0	0	1	12	2	0	16	1	0	0	36
2018	0	3	1	4	4	11	7	8	48	16	0	8	110
2018	0	0	0	0	0	0	1	7	0	0	0	0	8
2017	47	8	0	14	10	20	9	7	1	1	0	0	117
2017	44	0	3	8	8	7	4	8	38	29	15	0	164
2017	0	0	0	0	0	3	0	0	0	0	0	0	3
2016	34	29	35	30	27	36	35	23	42	37	54	3	385
2016	25	18	8	9	3	11	14	20	14	16	35	12	186
2016	0	0	0	0	13	0	0	0	0	0	0	0	13
2015	6	7	6	10	7	15	17	18	37	31	29	14	198
2015	29	37	49	35	52	44	25	40	31	4	5	4	355
2014	10	6	7	14	12	29	11	12	22	15	19	13	170
2014	19	7	16	9	0	0	0	0	5	0	13	6	74
2014	0	0	0	0	0	0	0	0	0	3	0	0	3
2013	14	9	6	10	10	9	8	10	8	7	10	0	100
2013	16	41	56	60	28	26	30	43	64	57	36	11	466
2012	22	28	34	13	16	26	15	11	23	14	11	7	219
2012	21	19	1	0	0	6	0	25	9	18	13	26	139
2011	0	0	0	0	0	0	0	8	38	27	18	19	111
2011	0	0	0	0	0	0	0	0.5	0.3	0	0	0	0.8
2010	0	0	0	0	0	0	0	0	0.1	0	0	0	0.1
2010	0	0	0	4	0	3	13	10	0	0	0	0	29
2009	0	0	0	0	0	0	0	0	0	13	5	0	18

Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29
-	-	-	-	-	-	0mi, 45 Walk - General 1) 0.02mi - 45(33:39/mi) 107/110bpm [3600b/mi] 3cal 31/52rpm 1.78/2.71mph Add a comment
Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5
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Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12
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Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19
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