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Mon 31st Mar 2025 at 12:46pm by Tazsedai

Walk > General
  • Time
    17:45
  • Miles
    0.83
  • Min/mi
    21:23
  • Stride(cm)
    65
  • Cals
    98
  • Cadence
    114
  • BPM
    102
  • %MHR
    59.4
  • B/mi
    2171
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1km - 12:05(12:05/km) 103/138bpm [1245b/km] 75cal 57/64rpm 4.96/6.08kmph
2) 0.33km - 5:39(17:07/km) 94/102bpm [1609b/km] 23cal 33/88rpm 3.51/5.51kmph
12:05 5:39

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:40 115 91-138 2262 115 112-128 4/2
0.13 2:26 1:12 19:15 94 91-97 1810 117 112-120 2/0
0.19 3:44 1:18 20:54 100 97-103 2090 114 112-116 7/0
0.25 4:58 1:14 19:37 105 101-108 2059 113 112-116 6/0
0.31 6:12 1:14 19:39 104 101-108 2044 114 112-116 4/0
0.38 7:25 1:14 19:39 102 100-105 2004 114 112-116 3/0
0.44 8:39 1:14 19:45 105 101-106 2074 112 110-116 5/0
0.50 9:52 1:12 19:15 106 103-112 2041 111 110-114 3/0
0.56 11:01 1:09 18:28 106 102-110 1957 115 112-118 2/1
0.63 12:11 1:10 18:40 99 97-100 1847 117 114-120 1/1
0.69 13:24 1:13 19:34 96 94-98 1878 115 112-120 2/1
0.75 14:34 1:10 18:34 98 97-101 1819 116 114-118 0/4
0.81 16:43 2:09 34:28 97 93-102 3344 115 114-116 3/3
0.83 17:47 1:04 1:21:23 84 76-95 6836 122 122-122 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 138 max Delete HR Trace

  • Cadence Distribution

    114 avge / 128 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:43 More
    800m 9:30 19:07 More
    1km 11:59 19:17 More

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