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Strutbrother

Last on at 11am, 28th Apr 2025

M60 Devon

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Axe Valley Runners

About Me
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Random Q&A	See your Q&A
How do you pick yourself up when you need to? A) Go for a run or B) Drink gin.

Recent Blogs
The Lap - Windermere, my first ultramarathon.	Jun 2023
A Grizzly Cub (aka a gentle bimble around the Devon countryside)	Mar 2022
SW Coast 2 Coast 100km Ultra Challenge	May 2021
Hello Beau!	Jan 2021
Goodbye Hest...	Apr 2020

My parkrun
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Recent Training
28th Apr	General	3.1mi	43:37
27th Apr	General	2.5mi	1:37:57
25th Apr	General	2.3mi	1:10:28
23rd Apr	General	2.3mi	1:16:25
22nd Apr	Strength	0mi	4:37

Planned Races
Race To The Stones	12th Jul
Chicago Marathon	12th Oct

12 Month Benchmarks	Run
Mile	8:10
5k	26:24
5mi	45:25
10k	56:34
10mi	1:54:16

Recent Pictures	Show more

2025 Targets	Set your targets
Run 1243

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Buddies (11)

Badges Collected	See available badges
+ 212 others

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Best Times
Best WAVA

Dist	Races	1995	1996	1998	2004	2005	2006	2007	2010	2011	2013	2014	2015	2020	2022	2023	2024	PB	WB
5km	1													30:10 51.28				30:10 9:43/mi	51.28
10km	4				52:54 52.20		52:37 53.31				58:09 51.09						57:06 57.36	52:37 8:28/mi	57.36
6.3mi	1											58:41 50.93						58:41 9:23/mi	50.93
9mi	1														1:58:54 39.51			1:58:54 13:13/mi	39.51
10mi	2							1:37:05 47.36				1:42:12 47.72						1:37:05 9:43/mi	47.72
13.1mi	22				1:58:40 50.66	1:58:56 50.96	1:53:06 54.03	1:58:17 51.66	2:07:05 49.73	1:55:25 54.76		1:53:01 57.40	2:03:11 53.13		2:17:06 50.89			1:53:01 8:38/mi	57.40
20mi	2															4:36:50 39.54	4:52:14 37.83	4:36:50 13:51/mi	39.54
26.2mi	9	4:25:00 45.47	4:01:24 49.91	3:56:00 51.06	4:27:30 46.43	4:22:38 47.70									5:38:21 43.30	4:41:24 52.58		3:56:00 9:00/mi	52.58
50km	1															6:37:05 45.46		6:37:05 12:47/mi	45.46
47mi	1															17:39:17 28.85		17:39:17 22:32/mi	28.85
50mi	1																12:30:24 44.31	12:30:24 15:00/mi	44.31

Date	Planned Races			Distance
12 Oct	Chicago Marathon			26.2mi
12 Jul	Race To The Stones Confirmed			100km
2025		Result	WAVA	Distance
13 Apr	Newport Marathon			26.2mi
2024		Result	WAVA	Distance
12 May	Ottery 10k SB	57:06	57.36	10km
13 Apr	South Downs Way 50 PB	12:30:24	44.31	50mi
17 Mar	The Grizzly SB	4:52:14	37.83	20mi
2023		Result	WAVA	Distance
24 Sep	Berlin Marathon SB	4:41:24	52.58	26.2mi
1 Jul	Salomon Serpent Trail 50K PB	6:37:05	45.46	50km
13 May	The Lap PB	17:39:17	28.85	47mi
5 Mar	The Grizzly PB	4:36:50	39.54	20mi
2022		Result	WAVA	Distance
11 Dec	firstandlastrunning Plym Trail Merry Xmas Marathon SB	5:38:21	43.30	26.2mi
6 Mar	The Cub PB	1:58:54	39.51	9mi
13 Feb	Exeter Half Marathon SB	2:17:06	50.89	13.1mi
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup PB	30:10	51.28	5km
2015		Result	WAVA	Distance
8 Mar	Lydd Half Marathon SB	2:03:11	53.13	13.1mi
1 Mar	Bath Half	2:18:58	47.09	13.1mi
2014		Result	WAVA	Distance
8 Nov	Poppy Half Marathon	2:04:07	52.73	13.1mi
21 Sep	Reigate Half Marathon	2:13:46	48.92	13.1mi
8 Jun	Jersey Half Marathon	2:00:56	54.12	13.1mi
30 Mar	Paddock Wood Half Marathon PB	1:53:01	57.40	13.1mi
23 Mar	Water Of Life Half Marathon	2:19:01	46.66	13.1mi
26 Jan	The Perch PB	58:41	50.93	6.25mi
5 Jan	Tadworth 10 SB	1:42:12	47.72	10mi
2013		Result	WAVA	Distance
22 Sep	Ashtead 10K SB	58:09	51.09	10km
2011		Result	WAVA	Distance
3 Apr	Croydon Half Marathon	2:04:22	50.82	13.1mi
20 Mar	Fleet Half Marathon SB	1:55:25	54.76	13.1mi
2010		Result	WAVA	Distance
22 Aug	Burnham Beeches Half Marathon SB	2:07:05	49.73	13.1mi
25 Jul	Down Tow Up Flow Thames Towpath Half Marathon	2:15:51	46.52	13.1mi
2 May	Great West Run	2:09:49	48.68	13.1mi
2007		Result	WAVA	Distance
18 Feb	Sussex Beacon Half Marathon SB	1:58:17	51.66	13.1mi
7 Jan	Tadworth 10 PB	1:37:05	47.36	10mi
2006		Result	WAVA	Distance
15 Oct	Cardiff Half Marathon SB	1:53:06	54.03	13.1mi
8 Oct	Nike Run London 10K PB	52:37	53.31	10km
30 Apr	Great West Run	1:57:59	51.79	13.1mi
19 Mar	Fleet Half Marathon	1:58:30	51.14	13.1mi
19 Feb	Sussex Beacon Half Marathon	1:56:36	51.98	13.1mi
2005		Result	WAVA	Distance
31 Oct	Dublin Marathon	4:56:53	42.19	26.2mi
4 Sep	Kent Coastal Half Marathon	2:29:34	40.52	13.1mi
24 Jul	MK NSPCC 1/2 Marathon SB	1:58:56	50.96	13.1mi
18 Jun	Midnight Sun Marathon, Norway SB	4:22:38	47.70	26.2mi
20 Feb	Sussex Beacon Half Marathon	2:06:20	47.59	13.1mi
2004		Result	WAVA	Distance
28 Nov	Nike Run London 10K SB	52:54	52.20	10km
25 Oct	Dublin Marathon SB	4:27:30	46.43	26.2mi
19 Sep	New Forest Half Marathon SB	1:58:40	50.66	13.1mi
1998		Result	WAVA	Distance
26 Apr	London Marathon PB	3:56:00	51.06	26.2mi
1996		Result	WAVA	Distance
3 Nov	New York Marathon SB	4:01:24	49.91	26.2mi
21 Apr	London Marathon	4:08:00	48.58	26.2mi
1995		Result	WAVA	Distance
2 Apr	London Marathon SB	4:25:00	45.47	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	0	0	9	0	0	0	0	0	0	0	0	9
2025	71	4	2	16	0	0	0	0	0	0	0	0	93
2024	0	0	0	0	0	0	0	12	15	0	0	0	26
2024	114	134	96	98	36	52	58	51	51	67	67	67	891
2023	15	9	20	6	3	9	7	6	0	2	3	0	81
2023	67	100	131	92	77	112	115	107	91	66	78	71	1107
2022	3	0	25	99	8	26	4	21	18	10	5	2	222
2022	0	0	0	0	0	0	1.2	0	0	0	0	0	1.2
2022	62	27	9	3	10	18	64	89	88	119	73	47	610
2022	0	0	0	0	8	0	1	0	0	0	0	0	8
2022	0	1	0	0	0	0	0	0	0	0	0	0	1
2021	9	13	24	38	44	44	81	8	9	3	10	2	282
2021	0	0	0	0	0	0	0	0.3	0	0	0.3	0	0.6
2021	76	68	58	39	29	16	0	32	29	47	53	54	500
2020	7	1	0	3	7	3	0	0	10	0	0	2	32
2020	69	52	35	40	70	15	14	39	37	38	39	68	515
2020	0	0	0	0	0	0	0	0	0	0	3	0	3
2019	0	0	0	0	0	0	6	0	2	0	3	3	13
2019	0	0	0	0	0	0	0	0	5	34	51	55	144
2019	0	0	0	0	0	0	0	0	0	7	0	3	10
2018	9	0	0	0	3	0	0	0	0	0	0	0	12
2017	16	0	0	0	0	0	0	0	0	29	37	12	94
2016	43	40	2	0	0	0	0	0	1	11	0	0	97
2015	62	41	38	52	67	51	18	9	11	9	0	1	359
2014	70	77	71	30	53	27	2	35	32	45	44	28	514
2013	12	47	42	37	26	3	38	56	58	60	69	54	501
2012	8	0	0	0	0	0	0	0	0	0	0	0	8
2011	73	94	70	31	0	0	0	0	0	0	0	0	268
2010	0	7	0	0	0	0	0	20	0	0	0	0	27
2008	0	0	0	0	0	0	11	10	0	0	0	0	21
2007	0	0	0	4	0	0	0	0	0	0	0	0	4
2007	68	40	0	2	0	16	5	0	0	0	0	0	130
2006	37	57	65	51	5	12	14	17	48	59	8	26	401
2005	15	40	4	18	74	44	32	26	28	49	0	17	348
2004	0	0	0	0	0	34	41	90	65	55	28	2	316

Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7
0mi, 10:00 Cross - Strength	1.2mi, 15:03 Run - General	0mi, 20:00 Cross - Strength	1.6mi, 19:07 Run - General	-	-	0mi, 23:31 Cross - Strength 0.3mi, 4:08 Run - General
Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14
1.9mi, 20:36 Run - General	-	2mi, 29:01 Run - General	-	-	-	2.5mi, 27:58 Run - General
Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21
-	1.7mi, 41:26 Walk - General	-	-	-	3.3mi, 42:28 Run - General	-
Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24	Fri 25th Apr Apr 25	Sat 26th Apr Apr 26	Sun 27th Apr Apr 27	Mon 28th Apr Apr 28
0mi, 4:37 Cross - Strength 0.5mi, 6:15 Run - General	2.3mi, 1:16:25 Walk - General	-	2.3mi, 1:10:28 Walk - General	-	2.5mi, 1:37:57 Walk - General	3.1mi, 43:37 Run - General

Strutbrother

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