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Wed 25th Dec
Dec 25
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Thu 26th Dec
Dec 26
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Fri 27th Dec
Dec 27
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Sat 28th Dec
Dec 28
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Sun 29th Dec
Dec 29
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Mon 30th Dec
Dec 30
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Tue 31st Dec
Dec 31
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3.8mi ,
1:42:39
Walk - General
Small walks from 17th to 27th, while leg pain still playing up.
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0.5mi ,
12:13
Walk - General
An easy paced walk from home, round 'the block' + small loop.
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2.5mi ,
33:54
Run - General
An easy paced run along the cycleway at Glanaman; first run for about 2 weeks; some back pain but tolerable.
30th Dec 2024, 3:38pm
Columba wrote: Well run, along that useful cycleway again.
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2.5mi ,
33:13
Run - General
Slow-easy paced run along the cycleway at Glanaman; felt easier and more relaxed today.
4th Jan 2025, 9:58pm
Columba wrote: You're doing well.
9th Jan 2025, 11:50pm
Evangel wrote: Thanks Columba. Happy new year to you!
10th Jan 2025, 5:43pm
Columba wrote: And to you! (so far, it's been a bit fraught :-( )
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Wed 1st Jan
Jan 1
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Thu 2nd Jan
Jan 2
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Fri 3rd Jan
Jan 3
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Sat 4th Jan
Jan 4
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Sun 5th Jan
Jan 5
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Mon 6th Jan
Jan 6
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Tue 7th Jan
Jan 7
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0.9mi ,
30:55
Walk - General
2 short walks today along local roads at a slow pace; felt OK.
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0.5mi ,
21:29
Walk - General
A short walk along local roads; felt OK.
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0.8mi ,
21:03
Walk - General
2 short walks today along local roads; felt OK.
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1.2mi ,
30:45
Walk - General
2 short walks today, both starting with round the block, then plus loops; felt OK.
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Wed 8th Jan
Jan 8
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Thu 9th Jan
Jan 9
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Fri 10th Jan
Jan 10
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Sat 11th Jan
Jan 11
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Sun 12th Jan
Jan 12
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Mon 13th Jan
Jan 13
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Tue 14th Jan
Jan 14
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0.5mi ,
17:57
Walk - General
Very slow walk round the block with a disabled person.
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2.8mi ,
36:54
Run - General
Easy paced run along cycleway at Glanaman; my first run this year - after wintry weather & floods; felt quite good.
9th Jan 2025, 9:57pm
Columba wrote: Well run. Underfoot conditions ok for running, then? It's all frost and ice here. Even the running club has cancelled all its usual activities.
9th Jan 2025, 11:52pm
Evangel wrote: The cycleway is partially sheltered by trees along the Amman river, and any trace of snow had thawed.
13th Jan 2025, 10:31pm
Ebb wrote: Good to see you running again Evangel. Hope you've not been badly affected by the floods.
I've only managed two runs so far this year but the ice is now starting to melt and it's safer to get out again, thank goodness.
14th Jan 2025, 11:28am
Evangel wrote: I hope your running will go well, when weather is more suitable. I keep getting problems in right leg; at the moment it's a swollen knee, but I shouldn't moan!
18th Jan 2025, 10:48am
Columba wrote: Probably ok to moan, provided the moaning doesn't become dominant.
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0.5mi ,
16:18
Walk - General
2 short walks from home.
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0.7mi ,
22:26
Walk - General
2 short walks from home - local roads.
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0.8mi ,
19:22
Walk - General
2 walks from home along local roads.
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Wed 15th Jan
Jan 15
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Thu 16th Jan
Jan 16
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Fri 17th Jan
Jan 17
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Sat 18th Jan
Jan 18
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Sun 19th Jan
Jan 19
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Mon 20th Jan
Jan 20
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Tue 21st Jan
Jan 21
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1.4mi ,
43:16
Walk - General
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1.5mi ,
45:00
Walk - General
3 short walks today: 2 round the block &1 past the school & a short loop.
18th Jan 2025, 10:43am
Columba wrote: Hope the weather was kind (it doesn't seem to show up when you log walks; only runs)
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1.2mi ,
31:28
Walk - General
2 walks today: a) round the block + small loop; b) From home, down Abernant & up main road a little way past old school, and return.
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1mi ,
33:56
Walk - General
2 walks today: a) Very slow walk round the block; b) From home, easy paced walk down Abernant Road, up main road just past old school, then return by same route; felt O.K.
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