geordiebells

Last on at 10am, 19th Dec 2024

F55 Durham

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STATUS Jordan Ultra Challenge completed, now working towards The Berkeley and Escape from Meridan while keeping sane and plotting our escape from the rat race.

Elvet Striders

About Me
About me... well I am a geordie lass (or geordiegirl) I first joined fetch when I struggled with ill-health and I know it was the Fetch community that kept me going. Can’t quite believe I’ve been here 16yrs! I have finally joined the ranks of trying to become an ultra runner!!! In June 2021 I did a 100k - Race to the Castle with my ultra bud NellieJane, in June 2022 I conquered The Wall OMG it was another level the road was tough but the end I felt so amazing. Working with a coach, Ultra Kazy (Karen Nichol) to help work on a mindful approach to running which is working well so far, she has so far helped me get round Jordan Ultra Challenge and proud to say I was one of only 13 (out of 55) who managed 2 full marathons. Next stop The Berkeley Marathons UK then Escape from Meridan. Absolutely loving the longer distances. just need to work on having more time to adventure and less time working. Show More...

About Me

About me... well I am a geordie lass (or geordiegirl) I first joined fetch when I struggled with ill-health and I know it was the Fetch community that kept me going. Can’t quite believe I’ve been here 16yrs!
I have finally joined the ranks of trying to become an ultra runner!!! In June 2021 I did a 100k - Race to the Castle with my ultra bud NellieJane, in June 2022 I conquered The Wall OMG it was another level the road was tough but the end I felt so amazing.

Working with a coach, Ultra Kazy (Karen Nichol) to help work on a mindful approach to running which is working well so far, she has so far helped me get round Jordan Ultra Challenge and proud to say I was one of only 13 (out of 55) who managed 2 full marathons. Next stop The Berkeley Marathons UK then Escape from Meridan.
Absolutely loving the longer distances. just need to work on having more time to adventure and less time working.

Random Q&A	See your Q&A
Describe your ideal run, ride or swim. Run would undoubtedly be across the fells and woodland I am lucky enough to live close to. Nothing to think about but the ground in front of my feet. Of course running with someone is also great, esp when I run with my mum or friends.

Recent Blogs
Who Am I	19th Dec
If carlsberg made weekends	15th Dec
Memory Lane	15th Dec
I could get used to this	14th Dec
My 5 (+) photos 2024	14th Dec

My parkrun
Riverside parkrun

Recent Training
19th Dec	Fetchmas	0mi	4:46
19th Dec	Easy	3.5mi	42:59
18th Dec	General	1.3mi	31:19
18th Dec	General	1.1mi	23:31
18th Dec	General	2.2mi	24:25

12 Month Benchmarks	Run
Mile	8:43
5k	29:02
5mi	51:35
10k	1:16:08
10mi	2:07:56
Half	3:08:14
20mi	5:45:09
Mara	8:10:07
50k	9:43:23
40mi	12:59:41
75k	15:42:36

Recent Pictures	Show more

2024 Targets	Set your targets
Run 1200 Walk 300

Recent Threads
Mundane thread
1000 miles in 2024
100 miles a month in 2024
Fetchie Flab Fighters
Horses - the new not-really-betting betting game
I've got unicorns in my basket

Buddies (70)

Followers (66)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2007	2009	2010	2011	2012	2013	2014	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	7					8:50 49.99										7:53 61.87		7:53 7:53/mi	61.87
4km	2														22:21 59.53			22:21 9:00/mi	59.53
5km	9				29:31 51.58	28:27 54.23						31:33 51.69	27:18 61.05		28:45 59.28	29:13 58.99	32:28 53.70	27:18 8:47/mi	61.05
5mi	1					1:01:57 40.34												1:01:57 12:23/mi	40.34
5.7mi	1	1:05:53 42.21																1:05:53 11:34/mi	42.21
5.9mi	2				1:04:25 45.73			1:11:35 42.06										1:04:25 10:55/mi	45.73
10km	7	1:13:00 41.64	1:04:49 47.37	59:54 51.55	1:04:43 48.02	1:07:02 46.67												59:54 9:38/mi	51.55
15km	1				2:11:53 36.03													2:11:53 14:09/mi	36.03
10mi	4							2:07:45 40.87				2:44:18 33.39	2:28:00 37.94					2:07:45 12:47/mi	40.87
11mi	3			2:34:06 36.59												2:06:56 50.05		2:06:56 11:32/mi	50.05
13.1mi	6	2:25:08 45.40	2:34:04 42.99				2:52:39 39.39		2:45:00 42.75						2:27:20 51.35	2:39:15 48.09		2:25:08 11:05/mi	51.35
14mi	1															3:23:57 39.82		3:23:57 14:34/mi	39.82
15mi	1															6:06:18 24.16		6:06:18 24:25/mi	24.16
26.2mi	4									6:39:57 36.41		5:51:08 43.00		5:23:55 47.81				5:23:55 12:22/mi	47.81
26.5mi	2										7:03:00 35.29	6:14:27 40.36						6:14:27 14:08/mi	40.36
26.6mi	1															6:33:16 40.60		6:33:16 14:47/mi	40.60
29mi	1															10:12:00 28.83		10:12:00 21:06/mi	28.83
31mi	1											8:20:59 36.13						8:20:59 16:10/mi	36.13
100km	1													19:36:00 38.16				19:36:00 18:56/mi	38.16
69mi	1														20:46:01 41.98			20:46:01 18:03/mi	41.98

2024		Result	WAVA	Distance
15 Nov	Escape from Meriden			24hr
19 Oct	The Doctor K Cup SB	32:28	53.70	5km
31 Aug	The Berkeley Marathons UK			24hr
25 Apr	Jordan Ultra Challenge (2x mara)			26.2mi
21 Mar	King Charles III Coastal Challenge			30mi
2023		Result	WAVA	Distance
10 Dec	The Drop - Newcastle PB	6:06:18	24.16	15mi
1 Dec	December Virtual Mile			1mi
1 Nov	November Virtual Mile			1mi
22 Oct	Castles Half SB	2:39:15	48.09	13.1mi
7 Oct	The Doctor K Cup SB	29:13	58.99	5km
1 Oct	October Virtual Mile			1mi
2 Sep	The Berkeley Marathons UK PB	10:12:00	28.83	29mi
1 Sep	September Virtual Mile	7:58	61.22	1mi
1 Aug	August Virtual Mile			1mi
1 Jul	July Virtual Mile			1mi
1 Jun	June Virtual Mile			1mi
1 May	May Virtual Mile PB	7:53	61.87	1mi
1 Apr	April Virtual Mile	8:35	56.83	1mi
19 Mar	Dark Skies Run @ Kielder 14 PB	3:23:57	39.82	14mi
18 Mar	Dark Skies Run @ Kielder Marathon PB	6:33:16	40.60	26.6mi
17 Mar	Dark Skies Run @ Kielder 10 PB	2:06:56	50.05	11mi
17 Mar	DUPLICATE Dark Skies Run @ Kielder 10 NOT NEEDED PLEASE DELETE			11mi
1 Mar	March Virtual Mile	8:36	56.72	1mi
1 Feb	February Virtual Mile	8:34	56.94	1mi
31 Jan	January Virtual Mile	10:03	48.53	1mi
2022		Result	WAVA	Distance
23 Oct	Castles Half			13.1mi
23 Oct	Castles Half SB	2:27:20	51.35	13.1mi
8 Oct	The Doctor K Cup SB	28:45	59.28	5km
18 Jun	Rat Race The Wall PB	20:46:01	41.98	69mi
9 Jun	Blaydon Race			6mi
31 May	May Mayhem Virtual 4K PB	22:21	59.53	4km
30 Apr	Great Lakeland 3 Day Mountain Marathon	5:17:00	107.94	50mi
22 Apr	Virtual 1 miler			1mi
31 Mar	Mad March Virtual 4K	26:48	49.64	4km
27 Mar	Fetcheveryone Cathedral Challenge			700mi
2021		Result	WAVA	Distance
3 Oct	Baxters Loch Ness Marathon PB	5:23:55	47.81	26.2mi
2 Oct	The Doctor K Cup			5km
26 Jun	Race to the castle PB	19:36:00	38.16	100km
2 Apr	Fetcheveryone Castle Challenge			600mi
2020		Result	WAVA	Distance
7 Nov	Colchester Paras 10 SB	2:28:00	37.94	10mi
1 Nov	Castle Eden Halloween Fun Run, Trail Outlaws - CANCELLED			5mi
17 Oct	The Doctor K Cup PB	27:18	61.05	5km
31 Mar	The Fetch Five			5mi
16 Feb	Saturn Run - To Infinity & Beyond			7hr
2019		Result	WAVA	Distance
6 Oct	Baxters Loch Ness Marathon SB	5:51:08	43.00	26.2mi
7 Sep	PARAS' 10 Catterick SB	2:44:18	33.39	10mi
31 Aug	Hardmoors Princess Challenge PB	8:20:59	36.13	31mi
19 Jul	Northern Frontrunners LGBT 5k Race SB	31:33	51.69	5km
19 May	ASICS Windermere Marathon	5:57:28	41.72	26.2mi
23 Mar	Dark Skies Run @ Kielder Marathon PB	6:14:27	40.36	26.5mi
19 Feb	Saturn Runners Runners of the Lost Arc	27mi		7hr
2018		Result	WAVA	Distance
24 Mar	Dark Skies Run @ Kielder Marathon SB	7:03:00	35.29	26.5mi
2017		Result	WAVA	Distance
10 Sep	Bacchus Marathon SB	6:39:57	36.41	26.2mi
23 Jul	Northumberland Coastal Run			14mi
9 Jun	Blaydon Race			5.7mi
26 Apr	Neptune Relays - 4-Stage			1.7mi
2016		Result	WAVA	Distance
11 Dec	Bovington Half Marathon SB	2:45:00	42.75	13.1mi
2014		Result	WAVA	Distance
31 Aug	Paras10 PB	2:07:45	40.87	10mi
9 Jun	Blaydon Race SB	1:11:35	42.06	5.9mi
2013		Result	WAVA	Distance
15 Sep	Great North Run SB	2:52:39	39.39	13.1mi
14 Jul	Northumberland Coastal Run			14mi
2012		Result	WAVA	Distance
16 Dec	North East fetch mile SB	8:50	49.99	1mi
17 Nov	Riverside Park Run: Chester le Street SB	28:27	54.23	5km
10 Nov	Riverside Park Run: Chester le Street			5km
16 Sep	Great North Run Half Marathon			13.1mi
9 Sep	Paras 10			10mi
22 Jul	Great North 10K	1:17:32	40.35	10km
14 Jul	Riverside parkrun, Chester-le-Street	29:22	52.17	5km
10 Jul	Bridges of the Tyne 5 mile road race PB	1:01:57	40.34	5mi
8 Apr	North Tyneside 10k Road Race SB	1:07:02	46.67	10km
2011		Result	WAVA	Distance
11 Sep	para 10	1:49:55	46.45	10mi
28 Aug	Kielder Canix (Sun)	42:54	35.49	5km
6 Jul	Tynedale 10k SB	1:04:43	48.02	10km
9 Jun	Blaydon Race PB	1:04:25	45.73	5.9mi
7 May	Hawkshead Trail Race PB	2:11:53	36.03	15km
24 Apr	North Tyneside 10k Road Race			10km
3 Feb	North East FetchEveryone One Mile challenge(9)			1mi
8 Jan	Newcastle parkrun SB	29:31	51.58	5km
2010		Result	WAVA	Distance
7 Nov	PUMA Hellrunner: Hell Up North (Morning Glory) SB	2:34:06	36.59	11mi
18 Jul	Northumberland Coastal Run			14mi
4 Apr	North Tyneside 10k Road Race PB	59:54	51.55	10km
2009		Result	WAVA	Distance
1 Dec	Festive Fetch Five			3mi
1 Nov	Hellrunner: Hell Up North	2:58:00	31.48	11mi
20 Sep	Great North Run SB	2:34:04	42.99	13.1mi
1 Jul	Tynedale 10K	1:06:45	46.00	10km
12 Apr	North Tyneside 10K Road Race SB	1:04:49	47.37	10km
14 Feb	Durham 5K Charity Run			5km
2007		Result	WAVA	Distance
30 Sep	Great North Run PB	2:25:08	45.40	13.1mi
2 Sep	Michael Page Memorial Race SB	1:13:00	41.64	10km
9 Jun	Blaydon Race PB	1:05:53	42.21	5.7mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	57	34	34	71	65	70	65	58	53	47	103	38	695
2024	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2024	101	114	104	117	136	122	132	100	90	105	100	44	1264
2023	44	47	48	62	58	44	69	44	42	73	54	50	635
2023	0	0	0	0	0	0	0	0	0	0.1	0.1	0	0.1
2023	131	115	135	150	132	113	105	128	122	108	110	122	1470
2022	35	36	58	44	60	77	61	45	62	42	25	35	580
2022	0	0	0	0	0	0	0	0	0.5	0.1	0	0	0.5
2022	85	120	135	143	77	170	100	125	105	107	100	73	1340
2021	61	55	61	89	84	43	56	57	39	32	26	46	650
2021	110	112	160	168	120	158	107	110	113	100	101	116	1475
2020	25	5	24	58	60	55	70	65	76	45	40	55	579
2020	49	10	36	50	90	131	115	120	110	134	58	108	1010
2019	9	15	27	26	26	40	30	18	19	11	9	7	237
2019	46	78	75	66	51	35	57	64	40	45	51	55	662
2018	0	0	0	6	11	22	19	27	33	2	0	0	120
2018	0	0	0	0	0	0	0.3	0.3	0	0	0	0	0.6
2018	70	64	68	0	0	40	54	69	56	28	41	35	525
2017	4	0	2	0	0	0	0	0	5	6	5	41	62
2017	1.1	0	0	0	0	0	0	0	0	0	0	0	1.1
2017	34	50	71	61	80	68	70	45	60	48	51	36	675
2016	33	9	12	21	26	32	30	38	23	55	62	44	385
2015	0	0	11	0	0	0	0	0	0	0	0	0	11
2015	0	0	8	21	7	19	10	5	0	8	9	12	99
2014	0	0	0	6	4	3	0	0	0	0	0	0	12
2014	50	38	22	35	14	36	9	37	6	35	4	32	318
2013	3	0	4	1	2	1	5	3	0	0	0	0	19
2013	60	42	43	42	60	52	38	19	32	12	14	21	436
2013	0	0	0	0	0	0	0	19	0	0	0	0	19
2012	9	12	11	5	10	6	6	9	12	2	2	0	84
2012	76	24	41	63	56	36	81	93	56	40	60	35	660
2012	4	0	12	8	33	0	61	76	0	0	0	0	193
2011	5	1	2	7	36	3	0	1	0	0	3	6	63
2011	58	51	54	6	22	20	34	42	60	47	29	29	451
2011	0	0	0	19	14	11	47	3	29	0	0	0	123
2010	5	8	0	0	0	0	0	0	0	1	0	2	16
2010	57	44	50	20	35	0	18	9	6	22	24	32	315
2010	0	0	0	0	0	0	0	2	0	3	0	0	5
2009	0	7	0	2	5	0	0	2	0	0	0	0	15
2009	37	16	35	19	33	8	21	23	26	51	22	20	310
2008	5	0	3	10	0	0	2	0	0	2	0	0	21
2008	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2008	6	0	1	16	11	13	9	30	3	13	19	6	126
2007	0	0	0	0	0	0	0	0	2	0	0	0	2
2007	0	0	0	0	0	0	0	0.8	0	0	0	0	0.8
2007	0	3	52	0	0	26	4	35	57	4	0	9	190

Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28
-	8.5mi, 4:20:36 Walk - General Meandering around TST then to Central to meet friends for drinks and dinner. Great day 1 1) 1mi - 21:08(21:08/mi) 101/132bpm [2135b/mi] 104cal 45/104rpm 2) 1mi - 36:04(36:04/mi) 92/134bpm [3317b/mi] 139cal 29/111rpm 3) 1mi - 57:58(57:58/mi) 83/105bpm [4811b/mi] 176cal 15/83rpm 4) 1mi - 30:39(30:39/mi) 92/125bpm [2820b/mi] 124cal 28/73rpm 5) 1mi - 22:43(22:43/mi) 91/121bpm [2066b/mi] 100cal 34/68rpm 6) 1mi - 19:09(19:09/mi) 101/126bpm [1934b/mi] 97cal 50/66rpm 7) 1mi - 22:37(22:37/mi) 96/123bpm [2172b/mi] 103cal 42/72rpm 8) 1mi - 29:42(29:42/mi) 105/123bpm [3119b/mi] 141cal 34/86rpm 9) 0.47mi - 20:36(43:31/mi) 103/115bpm [4482b/mi] 88cal 20/88rpm 23rd Nov 2024, 3:46pm Ness wrote: Looks interesting! :) 23rd Nov 2024, 5:00pm hillstrider wrote: That's a long walk 23rd Nov 2024, 5:45pm Runningbauble21 wrote: Looks like you might have done some swimming 😂 23rd Nov 2024, 9:34pm geordiebells wrote: 😂 paused for the ferry crossing and the train interesting to see where the train goes under the sea!! Lots of exploring today 23rd Nov 2024, 9:35pm Ness wrote: 😁 Add a comment 2.4mi, 29:16 Run - General First run since Meriden and a familiar run along HK harbour. Good to be back. Not that you can tell but did some little interval bursts. 1) 1mi - 12:17(12:17/mi) 132/147bpm [1622b/mi] 116cal 218/474W 2) 1mi - 13:30(13:30/mi) 130/150bpm [1754b/mi] 117cal 191/370W 3) 0.38mi - 3:29(9:05/mi) 140/164bpm [1272b/mi] 32cal 215/625W 23rd Nov 2024, 6:34am Ness wrote: Well done 👍 23rd Nov 2024, 6:49am geordiebells wrote: Thanks Ness 23rd Nov 2024, 7:06am Jingle Jaks wrote: Well done 👏 23rd Nov 2024, 7:15am geordiebells wrote: Thanks Jake 23rd Nov 2024, 7:15am geordiebells wrote: Jaks this fecking phone! 23rd Nov 2024, 7:18am Jingle Jaks wrote: 😂 23rd Nov 2024, 8:19am usc215 🇩🇪 wrote: always running at home is boring... why not go to HK for a change? :) 👍 23rd Nov 2024, 8:59am EvilPixie wrote: Excellent 23rd Nov 2024, 1:50pm hillstrider wrote: Well done Add a comment 1.6mi, 20:00 Run - General Watch died as I passed the ferry terminal! Manually plotted return back to hotel. Rounded down to match the main run! 🏃 Add a comment	7.8mi, 3:21:51 Walk - Hiking Walk around Lamma island the long walk and climb to highest point (of the hill we were on) finished with food and beers. Brilliant day. Imported route from friends activity. 24th Nov 2024, 2:08pm hillstrider wrote: Sounds good 👍 24th Nov 2024, 2:14pm geordiebells wrote: It was nice to have the map imported. More bothered than I should be that the watch was flat! 24th Nov 2024, 2:19pm Ness wrote: Lovely 24th Nov 2024, 2:33pm Jingle Jaks wrote: Well done 👏 Add a comment 0mi, Walk - Hiking 2.98m then garmin died thankfully I knew if wouldn’t last so had set the route to map on the orange app. Total was 8.3m in 2hr 57m and 1350ft of elevation. But the view from the top was magnificent. Walk around Lamma island the long walk and climb to highest point (of the hill we were on) finished with food and beers. Brilliant day. Edited the entry to match. Photo of orange activity added 1) 1mi - 22:22(22:22/mi) 95/125bpm [2125b/mi] 116cal 41/94rpm 2) 1mi - 21:28(21:28/mi) 92/128bpm [1975b/mi] 105cal 43/117rpm 3) 0.98mi - 38:01(38:42/mi) 82/132bpm [3174b/mi] 119cal 15/124rpm 24th Nov 2024, 1:13pm Ness wrote: Lovely! 24th Nov 2024, 1:32pm hillstrider wrote: Sounds like an interesting walk/hike! Add a comment 1.4mi, 25:55 Walk - General To the ferry to Central meeting friends and off to Lamma Island for a hike. May not be recorded as I forgot to fully charge the watch and it’s almost flat 😫 might have to revert to a ~~strava~~ activity (the only thing it’s useful for - unless that’s how a paid service too!) 1) 1mi - 17:02(17:02/mi) 93/118bpm [1584b/mi] 102cal 56/88rpm 2) 0.4mi - 8:54(22:16/mi) 84/97bpm [1871b/mi] 42cal 42/63rpm Add a comment	10mi, 4:45:56 Walk - General Day trip to Sha Tin and a walk upto the Ten Thousand Buddhas. Left watch on to see the route the MRT takes us. Back showered changed and out to meet friends. Street night market and market food (amazing) then back to hotel great day! 1) 1mi - 45:38(45:38/mi) 76/113bpm [3468b/mi] 142cal 18/79rpm 2) 1mi - 35:28(35:28/mi) 94/133bpm [3334b/mi] 159cal 26/80rpm 3) 1mi - 51:10(51:10/mi) 79/92bpm [4042b/mi] 128cal 16/97rpm 4) 1mi - 22:32(22:32/mi) 92/115bpm [2073b/mi] 100cal 44/60rpm 5) 1mi - 31:08(31:08/mi) 91/110bpm [2832b/mi] 107cal 26/72rpm 6) 1mi - 8:33(8:33/mi) 90/104bpm [769b/mi] 35cal 53/59rpm 7) 1mi - 21:56(21:56/mi) 86/119bpm [1886b/mi] 92cal 34/65rpm 8) 1mi - 20:31(20:31/mi) 93/122bpm [1907b/mi] 108cal 39/85rpm 9) 1mi - 30:04(30:04/mi) 100/127bpm [3006b/mi] 136cal 27/93rpm 10) 1mi - 18:56(18:56/mi) 104/113bpm [1969b/mi] 99cal 44/83rpm 11) 0mi - 2(19:45/mi) 111/111bpm [2193b/mi] 77/103rpm 25th Nov 2024, 3:13pm hillstrider wrote: A nice long walk 25th Nov 2024, 3:19pm Jingle Jaks wrote: Nice walk, well done 👏 25th Nov 2024, 3:34pm geordiebells wrote: Cumulative to track whole day. 25th Nov 2024, 4:04pm Ness wrote: Wow! Sounds fabulous! 26th Nov 2024, 1:18am geordiebells wrote: The mystery 8:33m was forgetting to pause on the MTR Add a comment 2.7mi, 38:29 Run - General Photography run around Kowloon park & navigating the busy Nathan Road craziness but the flamingos in the park are so beautiful and such a serene park. 1) 1mi - 14:33(14:33/mi) 118/136bpm [1836b/mi] 122cal 182/479W 2) 1mi - 14:34(14:34/mi) 117/142bpm [1821b/mi] 113cal 164/782W 3) 0.7mi - 9:22(13:23/mi) 125/143bpm [1672b/mi] 78cal 184/478W 25th Nov 2024, 6:15am Ness wrote: Excellent 25th Nov 2024, 7:13am Runningbauble21 wrote: Looking forward to seeing the pictures 25th Nov 2024, 7:27am hillstrider wrote: Very nice 25th Nov 2024, 9:19am 3FrenchMs wrote: Sounds rather nice! Enjoy. :) 25th Nov 2024, 9:40am Corrah wrote: Great stuff xx Add a comment	9.7mi, 4:12:05 Walk - General Little trip to Peng Chau & then met friends for food and drinks. 1) 1mi - 18:44(18:44/mi) 88/106bpm [1649b/mi] 97cal 51/68rpm 2) 1mi - 26:35(26:35/mi) 80/108bpm [2126b/mi] 72cal 32/77rpm 3) 1mi - 31:45(31:45/mi) 84/131bpm [2667b/mi] 96cal 30/79rpm 4) 1mi - 33:29(33:29/mi) 80/101bpm [2679b/mi] 81cal 24/125rpm 5) 1mi - 31:13(31:13/mi) 93/146bpm [2904b/mi] 117cal 24/79rpm 6) 1mi - 25:29(25:29/mi) 93/133bpm [2369b/mi] 89cal 26/64rpm 7) 1mi - 20:11(20:11/mi) 86/101bpm [1736b/mi] 59cal 30/67rpm 8) 1mi - 24:42(24:42/mi) 90/126bpm [2223b/mi] 84cal 37/86rpm 9) 1mi - 20:19(20:19/mi) 89/103bpm [1809b/mi] 64cal 30/107rpm 10) 0.65mi - 19:37(30:08/mi) 94/105bpm [2832b/mi] 71cal 22/64rpm Add a comment	1.6mi, 51:41 Walk - General Walk back to hotel 1) 1mi - 29:34(29:34/mi) 76/95bpm [2248b/mi] 100cal 18/78rpm 2) 0.59mi - 22:07(37:25/mi) 74/90bpm [2769b/mi] 68cal 17/93rpm Add a comment 0mi, Cross - Other Bus back to TST just wanted to see where we’d been! 19.79m 49:05 Not bad for £3.50 there and £1.70 back! 1) 1mi - 2:01(2:01/mi) 60/67bpm [121b/mi] 3cal 2) 1mi - 1:50(1:50/mi) 61/66bpm [112b/mi] 2cal 3) 1mi - 1:40(1:40/mi) 61/67bpm [102b/mi] 2cal 4) 1mi - 39(39/mi) 63/69bpm [41b/mi] 1cal 5) 1mi - 1:12(1:12/mi) 57/61bpm [68b/mi] 1cal 6) 1mi - 1:19(1:19/mi) 58/62bpm [76b/mi] 1cal 7) 1mi - 1:29(1:29/mi) 61/68bpm [91b/mi] 2cal 8) 1mi - 2:06(2:06/mi) 62/69bpm [130b/mi] 3cal 9) 1mi - 1:30(1:30/mi) 61/65bpm [92b/mi] 2cal 10) 1mi - 1:35(1:35/mi) 64/70bpm [102b/mi] 2cal 11) 1mi - 1:33(1:33/mi) 66/68bpm [102b/mi] 2cal 12) 1mi - 1:31(1:31/mi) 68/71bpm [103b/mi] 2cal 13) 1mi - 1:20(1:20/mi) 62/65bpm [83b/mi] 2cal 14) 1mi - 1:30(1:30/mi) 61/65bpm [91b/mi] 2cal 15) 1mi - 1:36(1:36/mi) 62/64bpm [99b/mi] 2cal 16) 1mi - 2:35(2:35/mi) 63/72bpm [163b/mi] 3cal 17) 1mi - 4:25(4:25/mi) 61/65bpm [270b/mi] 11cal 18) 1mi - 3:25(3:25/mi) 59/67bpm [201b/mi] 5cal 19) 1mi - 9:49(9:49/mi) 63/71bpm [618b/mi] 12cal 20) 0.79mi - 5:59(7:36/mi) 67/81bpm [510b/mi] 11cal Add a comment 0mi, Cross - Other The bus trip from Macau to Hong Kong Port 35.25m - 1hr 36m 1) 1mi - 13:33(13:33/mi) 77/88bpm [1043b/mi] 38cal 2) 1mi - 9:34(9:34/mi) 72/82bpm [689b/mi] 24cal 3) 1mi - 11:38(11:38/mi) 70/83bpm [815b/mi] 18cal 4) 1mi - 2:48(2:48/mi) 74/84bpm [207b/mi] 6cal 5) 1mi - 2:30(2:30/mi) 72/80bpm [180b/mi] 4cal 6) 1mi - 23:30(23:30/mi) 83/97bpm [1951b/mi] 67cal 22/83rpm 7) 1mi - 1:55(1:55/mi) 68/74bpm [130b/mi] 2cal 8) 1mi - 1:17(1:17/mi) 69/73bpm [88b/mi] 2cal 9) 1mi - 1:15(1:15/mi) 67/69bpm [83b/mi] 2cal 10) 1mi - 1:27(1:27/mi) 65/69bpm [94b/mi] 2cal 11) 1mi - 1:02(1:02/mi) 68/72bpm [70b/mi] 1cal 12) 1mi - 1:16(1:16/mi) 73/78bpm [93b/mi] 2cal 13) 1mi - 1:15(1:15/mi) 68/77bpm [85b/mi] 2cal 14) 1mi - 1:20(1:20/mi) 65/72bpm [86b/mi] 2cal 15) 1mi - 1:08(1:08/mi) 67/70bpm [76b/mi] 1cal 16) 1mi - 1:09(1:09/mi) 67/70bpm [77b/mi] 1cal 17) 1mi - 1:17(1:17/mi) 68/73bpm [88b/mi] 2cal 18) 1mi - 1:24(1:24/mi) 70/76bpm [98b/mi] 2cal 19) 1mi - 56(56/mi) 69/74bpm [65b/mi] 1cal 20) 1mi - 1:08(1:08/mi) 76/80bpm [86b/mi] 2cal 21) 1mi - 1:14(1:14/mi) 72/76bpm [89b/mi] 2cal 22) 1mi - 1:13(1:13/mi) 68/71bpm [83b/mi] 2cal 23) 1mi - 1:13(1:13/mi) 69/72bpm [84b/mi] 2cal 24) 1mi - 1:13(1:13/mi) 68/71bpm [83b/mi] 2cal 25) 1mi - 1:13(1:13/mi) 65/74bpm [79b/mi] 2cal 26) 1mi - 1:13(1:13/mi) 64/68bpm [78b/mi] 1cal 27) 1mi - 1:13(1:13/mi) 64/68bpm [78b/mi] 1cal 28) 1mi - 1:13(1:13/mi) 64/68bpm [78b/mi] 1cal 29) 1mi - 1:13(1:13/mi) 63/66bpm [77b/mi] 1cal 30) 1mi - 1:13(1:13/mi) 67/68bpm [82b/mi] 2cal 31) 1mi - 1:13(1:13/mi) 64/68bpm [78b/mi] 1cal 32) 1mi - 1:13(1:13/mi) 67/71bpm [82b/mi] 2cal 33) 1mi - 1:13(1:13/mi) 63/65bpm [77b/mi] 1cal 34) 1mi - 1:13(1:13/mi) 60/64bpm [73b/mi] 1cal 35) 1mi - 1:13(1:13/mi) 61/64bpm [74b/mi] 1cal 36) 0.25mi - 17(1:08/mi) 64/67bpm [73b/mi] 27th Nov 2024, 11:43am EvilPixie wrote: Fab Add a comment 3.2mi, 1:33:39 Walk - General Mooching around Macau 1) 1mi - 31:26(31:26/mi) 82/115bpm [2577b/mi] 106cal 18/79rpm 2) 1mi - 31:08(31:08/mi) 90/125bpm [2801b/mi] 124cal 22/88rpm 3) 1mi - 23:07(23:07/mi) 86/113bpm [1988b/mi] 98cal 34/112rpm 4) 0.16mi - 7:59(50:44/mi) 87/108bpm [4414b/mi] 27cal 19/81rpm Add a comment 2.4mi, 1:13:44 Walk - General 1) 1mi - 38:02(38:02/mi) 72/87bpm [2738b/mi] 95cal 16/79rpm 2) 1mi - 20:48(20:48/mi) 74/95bpm [1539b/mi] 65cal 24/80rpm 3) 0.36mi - 14:54(41:41/mi) 76/99bpm [3168b/mi] 32cal 20/56rpm Add a comment 2.3mi, 54:37 Walk - General Attempted to log the trip from HK to Macau… then to the drop off point so I could work out where we were on the map for some reason it stopped picking up distance so failed epically! 1) 1mi - 27:03(27:03/mi) 78/99bpm [2109b/mi] 76cal 15/61rpm 2) 1mi - 4:34(4:34/mi) 71/83bpm [324b/mi] 7cal 3) 0.29mi - 23:01(1:18:40/mi) 70/84bpm [5507b/mi] 36cal Add a comment	11.5mi, 4:35:34 Walk - General The Peak! Tram up walked down. Back to hotel very briefly for a shower and change then out to meet friend. We had a boat ride on a Junk before heading to a really cool bar for tea and a refreshment. This was supposed to be an easy day 🤣 (Totals amended to remove tram ride) 1) 1mi - 26:50(26:50/mi) 110/158bpm [2951b/mi] 156cal 28/108rpm 2) 1mi - 23:26(23:26/mi) 103/134bpm [2413b/mi] 123cal 39/106rpm 3) 1mi - 26:18(26:18/mi) 95/149bpm [2499b/mi] 129cal 22/76rpm 4) 0.13mi - 9:26(1:11:00/mi) 88/115bpm [6248b/mi] 29cal 9/79rpm TRAM UP 5) 0.72mi - 5:59(8:16/mi) 74/92bpm [612b/mi] 18cal Back to walking @ taking pics 6) 1mi - 41:39(41:39/mi) 87/111bpm [3624b/mi] 144cal 20/115rpm 7) 0.14mi - 2:27(17:37/mi) 102/109bpm [1797b/mi] 13cal 60/62rpm 8) 1mi - 19:37(19:37/mi) 95/111bpm [1864b/mi] 91cal 53/119rpm 9) 1mi - 20:50(20:50/mi) 92/120bpm [1916b/mi] 95cal 52/66rpm 10) 1mi - 18:33(18:33/mi) 97/113bpm [1800b/mi] 93cal 42/64rpm 11) 1mi - 19:52(19:52/mi) 103/132bpm [2046b/mi] 106cal 48/81rpm 12) 1mi - 19:16(19:16/mi) 101/127bpm [1946b/mi] 104cal 52/92rpm 13) 1mi - 20:21(20:21/mi) 90/117bpm [1832b/mi] 99cal 41/94rpm 14) 1mi - 23:34(23:34/mi) 95/110bpm [2238b/mi] 108cal 31/66rpm 15) 0.25mi - 3:25(13:28/mi) 110/117bpm [1481b/mi] 29cal 52/56rpm 28th Nov 2024, 2:27pm ItsBeginningToLookALotLikeIdris wrote: You're definitely getting out and about a lot! 28th Nov 2024, 2:34pm Ness wrote: Fabulous! 28th Nov 2024, 2:48pm hillstrider wrote: Another very long walk! 28th Nov 2024, 4:29pm Jingle Jaks wrote: You’re walking the legs off Mr gg 😁 28th Nov 2024, 7:46pm geordiebells wrote: Haha yes we do so lots of miles abs Mr gg is being a trouper, we slice all the walks. It’s far from a relaxing holiday! Big day tomorrow! 29th Nov 2024, 1:14am geordiebells wrote: No idea what language my phone is on. I think I was trying to say we pause inbetween walks for the full day on one map. Add a comment 4.6mi, 59:28 Run - General A run along the opposite harbour promenade rather pleasant def quieter than the main route. 1) 1mi - 13:21(13:21/mi) 121/158bpm [1616b/mi] 113cal 235/415W 2) 1mi - 12:22(12:22/mi) 130/143bpm [1608b/mi] 110cal 220/367W 3) 1mi - 12:46(12:46/mi) 137/153bpm [1750b/mi] 115cal 202/317W 4) 1mi - 13:21(13:21/mi) 139/160bpm [1856b/mi] 116cal 192/397W 5) 0.6mi - 7:37(12:45/mi) 150/175bpm [1914b/mi] 79cal 238/463W 28th Nov 2024, 6:34am Jingle Jaks wrote: Well done 👏 28th Nov 2024, 7:32am geordiebells wrote: Thanks Jaks 28th Nov 2024, 7:53am hillstrider wrote: Nice running 28th Nov 2024, 11:19am Looby Loo wrote: Well done. There’s a park “Victoria Park”has a nice running track not sure if it’s convenient. Add a comment
Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5
11.2mi, 6:43:08 Walk - Hiking Walk to MRT and to start point, again keeping the map of the trip but I’ve amended the stats above. Well for a nice walk to the Peak along clear path friends omitted the vertical climb. We managed to take the wrong trail and I was pretty close to being bitten by a snake which I disturbed 😬 and we wasted 2m and about 40-45min…. Therefore Part B was a write off asntime was getting on due to the sheer climb and getting back down the slight technical section had me stressing and we had to go all the way back down rather than my understanding that we got there then continued along the hilltops to the other side. I was also gutted to not be able to manage to sit on the rock that looked like it was pointing into thin air I felt sick just trying to get on the rock. Otherwise enjoyed it - never to be repeated. And we must remember HK walks are vertical 🤣 Totals amended to remove taxi ride which was mapped so I knew where we’d travelled. 1) 1mi - 37:33(37:34/mi) 85/113bpm [3192b/mi] 133cal 17/75rpm Taxi! 2) 0.04mi - 5(2:00/mi) 74/74bpm [148b/mi] 3) 1mi - 2:05(2:05/mi) 77/81bpm [160b/mi] 4cal 4) 1mi - 1:38(1:38/mi) 77/82bpm [126b/mi] 3cal 5) 1mi - 2:44(2:44/mi) 79/91bpm [216b/mi] 6cal Hiking began 6) 0.95mi - 25:47(27:05/mi) 128/157bpm [3466b/mi] 185cal 26/80rpm 7) 1mi - 26:02(26:02/mi) 134/167bpm [3488b/mi] 178cal 29/115rpm 8) 1mi - 45:38(45:38/mi) 155/172bpm [7074b/mi] 451cal 14/80rpm 9) 1mi - 55:50(55:50/mi) 137/169bpm [7650b/mi] 312cal 10/80rpm 10) 1mi - 47:27(47:27/mi) 124/147bpm [5883b/mi] 172cal 20/94rpm 11) 1mi - 59:35(59:35/mi) 92/148bpm [5482b/mi] 186cal 16/79rpm 12) 1mi - 22:24(22:24/mi) 97/117bpm [2173b/mi] 105cal 31/80rpm 13) 1mi - 27:12(27:12/mi) 94/118bpm [2557b/mi] 106cal 23/106rpm 14) 1mi - 31:02(31:02/mi) 92/116bpm [2855b/mi] 115cal 24/80rpm 15) 1mi - 16:29(16:29/mi) 103/127bpm [1698b/mi] 79cal 38/89rpm 16) 0.23mi - 7:36(33:44/mi) 105/127bpm [3541b/mi] 35cal 24/57rpm 29th Nov 2024, 3:30pm Ness wrote: Glad you didn't get bitten. Phew! 30th Nov 2024, 12:29am geordiebells wrote: Me too when we looked the snake up when we got back it’s highly toxic but docile unless threatened which I suppose when someone nearly stands on you it was threatened! Add a comment 2mi, 22:38 Run - General 1) 1mi - 11:56(11:56/mi) 129/148bpm [1539b/mi] 112cal 230/378W 2) 1mi - 10:40(10:40/mi) 159/174bpm [1696b/mi] 120cal 280/420W 3) 0mi - 2(8:15/mi) 154/154bpm [1270b/mi] 296/298W Add a comment	4.3mi, 1:44:01 Walk - General To Clockenflap & back. 1) 1mi - 20:39(20:39/mi) 90/114bpm [1858b/mi] 103cal 47/72rpm 2) 1mi - 22:16(22:16/mi) 99/130bpm [2205b/mi] 118cal 43/71rpm 3) 1mi - 31:05(31:05/mi) 88/118bpm [2736b/mi] 115cal 21/107rpm 4) 1mi - 22:25(22:25/mi) 92/122bpm [2062b/mi] 106cal 40/103rpm 5) 0.3mi - 7:36(25:32/mi) 83/95bpm [2120b/mi] 31cal 31/60rpm Add a comment 1.5mi, 1:04:01 Walk - General A visit to Tsz Shan Buddha - WOW what a place and what an experience, our friends got us tickets and Andrew took us. Stunning and very under the radar. 1) 1mi - 40:45(40:45/mi) 80/110bpm [3260b/mi] 114cal 11/118rpm 2) 1mi - 24:29(24:29/mi) 79/111bpm [1934b/mi] 70cal 10/107rpm 3) 0.02mi - 3(1:43/mi) 69/70bpm [118b/mi] 30th Nov 2024, 6:45am Ness wrote: Excellent 30th Nov 2024, 7:10am hillstrider wrote: Sounds interesting Add a comment	1mi, 22:49 Walk - General 1) 1mi - 22:47(22:47/mi) 95/132bpm [2164b/mi] 110cal 37/107rpm 2) 0mi - 2(9:09/mi) 93/93bpm [851b/mi] Add a comment 2.5mi, 1:01:01 Walk - General 1) 1mi - 24:01(24:01/mi) 88/118bpm [2113b/mi] 89cal 18/87rpm 2) 1mi - 26:26(26:26/mi) 86/117bpm [2273b/mi] 82cal 25/88rpm 3) 0.46mi - 10:34(22:59/mi) 101/109bpm [2321b/mi] 43cal 47/59rpm Add a comment 3.7mi, 2:07:03 Walk - General Last trip out of the holiday we visited Cheung Chau last year it was fab so came back. Bit lunch a meander and shopped for the best armsleeves. The lady remembered me from last year! 1) 1mi - 36:32(36:32/mi) 103/149bpm [3763b/mi] 168cal 20/125rpm 2) 1mi - 28:10(28:10/mi) 121/154bpm [3408b/mi] 173cal 36/61rpm 3) 1mi - 37:32(37:32/mi) 95/119bpm [3566b/mi] 123cal 23/71rpm 4) 0.74mi - 24:49(33:22/mi) 85/101bpm [2836b/mi] 80cal 18/80rpm Add a comment 0mi, Cross - Other Ferry to Cheung Chau 12.8m 29m 53s 1) 1mi - 4:44(4:44/mi) 69/75bpm [327b/mi] 8cal 2) 1mi - 2:37(2:37/mi) 65/70bpm [170b/mi] 4cal 3) 1mi - 1:57(1:57/mi) 63/67bpm [123b/mi] 3cal 4) 1mi - 1:50(1:50/mi) 65/70bpm [119b/mi] 3cal 5) 1mi - 1:02(1:02/mi) 67/70bpm [69b/mi] 2cal 6) 1mi - 1:56(1:56/mi) 70/76bpm [135b/mi] 3cal 7) 1mi - 1:54(1:54/mi) 67/76bpm [128b/mi] 3cal 8) 1mi - 1:51(1:51/mi) 64/69bpm [118b/mi] 2cal 9) 1mi - 1:51(1:51/mi) 66/72bpm [122b/mi] 2cal 10) 1mi - 1:52(1:52/mi) 66/73bpm [123b/mi] 3cal 11) 1mi - 1:51(1:51/mi) 65/70bpm [121b/mi] 2cal 12) 1mi - 1:52(1:52/mi) 68/72bpm [127b/mi] 3cal 13) 0.8mi - 4:36(5:47/mi) 68/76bpm [393b/mi] 7cal 1st Dec 2024, 6:30am Ness wrote: :) Add a comment 1.2mi, 26:46 Walk - General To Central for ferry 1) 1mi - 20:38(20:38/mi) 97/129bpm [2001b/mi] 101cal 49/116rpm 2) 0.24mi - 6:08(25:36/mi) 93/113bpm [2381b/mi] 25cal 26/79rpm Add a comment 2.5mi, 32:45 Run - General Little run post festival, pre island hop. 1) 1mi - 14:09(14:09/mi) 127/149bpm [1797b/mi] 123cal 190/400W 2) 1mi - 13:00(13:00/mi) 136/157bpm [1768b/mi] 123cal 214/517W 3) 0.5mi - 5:36(11:09/mi) 152/159bpm [1695b/mi] 60cal 230/363W Add a comment	7.3mi, 3:25:25 Walk - General Last exploring keeping out of mischief, Lunch in the park watching the flamingos and a walk to the most local place we’ve been (A wanted a Japanese knife, didn’t buy one!) then back to the harbour for a final beer and a couple of snacks. Shattered now. 1) 1mi - 31:45(31:45/mi) 97/129bpm [3080b/mi] 153cal 29/71rpm 2) 1mi - 28:28(28:28/mi) 92/129bpm [2619b/mi] 111cal 18/61rpm 3) 1mi - 22:43(22:43/mi) 95/111bpm [2159b/mi] 106cal 39/66rpm 4) 1mi - 21:10(21:10/mi) 101/125bpm [2137b/mi] 112cal 38/88rpm 5) 1mi - 41:05(41:05/mi) 93/124bpm [3820b/mi] 166cal 17/79rpm 6) 1mi - 27:48(27:48/mi) 95/111bpm [2641b/mi] 125cal 30/62rpm 7) 1mi - 24:47(24:47/mi) 97/124bpm [2403b/mi] 111cal 39/57rpm 8) 0.3mi - 7:39(25:18/mi) 96/111bpm [2428b/mi] 36cal 21/98rpm Add a comment 2.5mi, 34:25 Run - General Last run in HK so went to see the flamingos🦩 very busy streets and then lots of photo stops I even ran around a maze! I don’t want to leave 😢 1) 1mi - 14:16(14:16/mi) 131/151bpm [1870b/mi] 128cal 194/529W 2) 1mi - 13:49(13:49/mi) 131/154bpm [1811b/mi] 119cal 189/595W 3) 0.5mi - 6:19(12:45/mi) 144/161bpm [1836b/mi] 64cal 217/402W Add a comment	-	4.2mi, 46:28 Run - General As people have been betting on horsey gg I thought I better see if my legs are capable of a 5k better pace... not convinced but it was good to have a reason to keep the pace up (not that most of you will recognise this dawdle as pacey) it was warmer than it looked so I did have to stop to take my jacket off. 1) 1mi - 11:13(11:13/mi) 143/161bpm [1603b/mi] 120cal 273/395W 2) 1mi - 10:28(10:28/mi) 147/159bpm [1539b/mi] 111cal 257/357W 3) 1mi - 10:41(10:41/mi) 153/166bpm [1635b/mi] 118cal 259/404W 4) 1mi - 12:18(12:18/mi) 169/181bpm [2078b/mi] 139cal 241/433W 5) 0.2mi - 1:48(8:57/mi) 176/181bpm [1576b/mi] 24cal 264/385W 4th Dec 2024, 1:31pm Raptors claws are coming to town wrote: Well done 😀 4th Dec 2024, 1:32pm geordiebells wrote: Thanks vrap, my legs were not happy! 4th Dec 2024, 1:52pm Ness wrote: Well done 😀 4th Dec 2024, 2:14pm Lesley C wrote: Well done! Add a comment	2.2mi, 44:02 Walk - General 1) 1mi - 17:42(17:42/mi) 101/118bpm [1788b/mi] 95cal 55/119rpm 2) 1mi - 19:20(19:20/mi) 120/140bpm [2321b/mi] 122cal 48/107rpm 3) 0.22mi - 7:00(32:01/mi) 103/122bpm [3298b/mi] 27cal 28/111rpm Add a comment 2.3mi, 26:09 Run - General Just a little leg stretch keeping ticking over and getting back into routine. Garmin did say due to excessive fatigue it recommended a rest day or to keep it short. 1) 1mi - 10:49(10:49/mi) 145/169bpm [1569b/mi] 117cal 281/451W 2) 1mi - 12:04(12:04/mi) 152/166bpm [1833b/mi] 125cal 240/408W 3) 0.3mi - 3:16(10:49/mi) 156/166bpm [1688b/mi] 36cal 248/329W 5th Dec 2024, 1:56pm Raptors claws are coming to town wrote: Well done :) 5th Dec 2024, 1:57pm geordiebells wrote: Thanks vrap, well done on conquering Alicante... its a fab place to run and meander so enjoy! 5th Dec 2024, 2:13pm Raptors claws are coming to town wrote: I like Alicante! I can imagine coming here for a week or two on impulse if the British winter is getting me down. 5th Dec 2024, 2:46pm geordiebells wrote: definitely, one of our neighbours sends his parents over every winter for 2-3 months, he has shared a air bnb with me if you ever want to check out options 5th Dec 2024, 2:53pm Raptors claws are coming to town wrote: Interesting :) Add a comment
Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12
5mi, 1:03:10 Run - General Steady run back home the long way. After the speedy 5k effort it felt an easy run! 1) 1mi - 12:09(12:09/mi) 156/175bpm [1896b/mi] 128cal 227/390W 2) 1mi - 11:34(11:34/mi) 154/164bpm [1781b/mi] 121cal 227/322W 3) 1mi - 13:23(13:23/mi) 147/162bpm [1967b/mi] 122cal 194/354W 4) 1mi - 13:28(13:28/mi) 149/170bpm [2006b/mi] 124cal 202/374W 5) 1mi - 12:35(12:35/mi) 152/168bpm [1914b/mi] 125cal 236/457W 6) 0mi - 1(2:28/mi) 151/151bpm [372b/mi] 277/280W 6th Dec 2024, 5:19pm EvilPixie wrote: Busy day 6th Dec 2024, 5:20pm geordiebells wrote: I was going to do it as one big run but I wanted to see the 3.5m pace so I can aim to beat it next time. 6th Dec 2024, 5:22pm EvilPixie wrote: Well done another high hr so take it easy 6th Dec 2024, 5:29pm Raptors claws are coming to town wrote: Well done 😀 6th Dec 2024, 5:39pm Festive Flier wrote: Nice extra miles. 6th Dec 2024, 5:41pm Ness wrote: Well done 😀 6th Dec 2024, 6:43pm Jingle Jaks wrote: Well done 👏 Add a comment 3.5mi, 32:56 Run - General 1) 1mi - 9:27(9:27/mi) 161/175bpm [1521b/mi] 111cal 282/330W 2) 1mi - 9:34(9:34/mi) 172/178bpm [1647b/mi] 115cal 274/295W 3) 1mi - 9:26(9:26/mi) 178/183bpm [1679b/mi] 120cal 279/322W 4) 0.5mi - 4:29(8:56/mi) 184/187bpm [1643b/mi] 60cal 288/310W 6th Dec 2024, 1:59pm EvilPixie wrote: Speedy 6th Dec 2024, 1:59pm EvilPixie wrote: 100% MHR? Are you alive? 6th Dec 2024, 2:24pm Lesley C wrote: Very speedy, well done! 6th Dec 2024, 2:43pm Festive Flier wrote: Nice speedy run, well done. 6th Dec 2024, 2:54pm Ness wrote: Wow! Impressive! 6th Dec 2024, 4:07pm hillstrider wrote: Very impressive running! 6th Dec 2024, 4:10pm Jingle Jaks wrote: That was speedy, well done 👏 Add a comment	-	-	4.8mi, 1:35:57 Walk - General 1) 1mi - 17:12(17:12/mi) 108/122bpm [1858b/mi] 102cal 61/66rpm 2) 1mi - 16:24(16:24/mi) 100/111bpm [1639b/mi] 91cal 61/67rpm 3) 1mi - 16:57(16:57/mi) 101/113bpm [1712b/mi] 96cal 61/123rpm 4) 1mi - 26:57(26:57/mi) 96/117bpm [2587b/mi] 121cal 35/64rpm 5) 0.75mi - 18:27(24:44/mi) 103/128bpm [2547b/mi] 88cal 38/58rpm Add a comment 1.7mi, 31:25 Walk - General 1) 1mi - 18:07(18:07/mi) 112/122bpm [2028b/mi] 104cal 53/86rpm 2) 0.65mi - 13:18(20:37/mi) 109/122bpm [2248b/mi] 68cal 44/65rpm Add a comment 5mi, 1:07:25 Run - General Had wondered if I might have been able to do a 5k push for the horsey bets but I did feel like my legs were in treacle and after a few messages re family drama even a half decent pace was out the window. Still 5 more done so that will do. 1) 1mi - 12:16(12:16/mi) 141/159bpm [1730b/mi] 121cal 220/371W 2) 1mi - 11:41(11:41/mi) 146/165bpm [1705b/mi] 114cal 238/412W 3) 1mi - 13:28(13:28/mi) 142/159bpm [1912b/mi] 114cal 187/422W 4) 1mi - 14:19(14:19/mi) 139/158bpm [1991b/mi] 112cal 162/419W 5) 1mi - 15:38(15:38/mi) 152/168bpm [2377b/mi] 136cal 150/393W 6) 0mi - 2(11:04/mi) 130/130bpm [1439b/mi] 9th Dec 2024, 9:01am hillstrider wrote: Nice running 9th Dec 2024, 9:11am geordiebells wrote: thanks hs, it wasn't the planned start to my week but I got out early doors so that is good. 9th Dec 2024, 9:16am Raptors claws are coming to town wrote: Well done :) 9th Dec 2024, 9:23am Ness wrote: Well done 👍 9th Dec 2024, 10:01am 3FrenchMs wrote: Any run is always better than no run! Hope your day is on an upward trajectory from there onward. 9th Dec 2024, 10:17am geordiebells wrote: thanks guys Add a comment	-	-	2.2mi, 1:29:27 Walk - General 1) 1mi - 17:27(17:27/mi) 88/104bpm [1536b/mi] 91cal 57/63rpm 2) 1mi - 1:07:28(1:07:28/mi) 87/138bpm [5869b/mi] 211cal 14/120rpm 3) 0.22mi - 4:33(20:16/mi) 113/126bpm [2290b/mi] 22cal 50/56rpm Add a comment
Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19
4.7mi, 1:02:09 Run - General A head clearing run… it didn’t work. Feeling a bit broken. 1) 1mi - 12:02(12:02/mi) 130/149bpm [1565b/mi] 114cal 235/368W 2) 1mi - 13:23(13:23/mi) 123/142bpm [1646b/mi] 106cal 189/408W 3) 1mi - 13:03(17:03/mi) 126/153bpm [2148b/mi] 121cal 145/392W 4) 1mi - 14:28(14:28/mi) 138/163bpm [1995b/mi] 120cal 182/384W 5) 0.7mi - 9:13(15:25/mi) 136/151bpm [2097b/mi] 69cal 171/342W 13th Dec 2024, 5:21pm Ness wrote: Well done! 👏 13th Dec 2024, 5:22pm geordiebells wrote: Thanks Ness 13th Dec 2024, 5:26pm EvilPixie wrote: Hugs xx 13th Dec 2024, 6:24pm Raptors claws are coming to town wrote: Hugs bighug 13th Dec 2024, 6:38pm geordiebells wrote: Thanks vrap x Add a comment 0mi, 1:09 Cross - Fetchmas 1st day of Christmas…. 1 minute wall sit… Ohhhh cross-Fetchmas option love it! 1) 0mi - 1:09(0/mi) 97/103bpm [INFb/mi] 5cal Add a comment	4.3mi, 49:49 Run - General Reverse progressive run… one day I’ll get it right But run home from in-laws it was so cold it chilled my bones but a few more miles added to my year and a good podcast to listen to…. Young hearts run free with Marcus Smith (my recent coaches coach) 1) 1mi - 11:02(11:02/mi) 136/154bpm [1500b/mi] 110cal 252/417W 2) 1mi - 11:20(11:20/mi) 143/158bpm [1620b/mi] 115cal 240/365W 3) 1mi - 11:57(11:57/mi) 151/165bpm [1805b/mi] 122cal 232/400W 4) 1mi - 12:05(12:05/mi) 146/163bpm [1764b/mi] 115cal 223/388W 5) 0.3mi - 3:26(11:30/mi) 155/161bpm [1784b/mi] 37cal 253/328W 14th Dec 2024, 2:41pm Jingle Jaks wrote: Well done 👏 14th Dec 2024, 2:55pm geordiebells wrote: Thanks Jaks 14th Dec 2024, 3:05pm Raptors claws are coming to town wrote: Well done :) 14th Dec 2024, 3:07pm geordiebells wrote: Thanks vrap x 14th Dec 2024, 3:41pm hillstrider wrote: Nice running 😀 14th Dec 2024, 3:42pm geordiebells wrote: Thanks ha Add a comment 0mi, 1:18 Cross - Fetchmas 2 lunges (each leg actually done twice as first time I forgot to have watch on) 1 min wall sit 1) 0mi - 1:18(0/mi) 116/121bpm [INFb/mi] 9cal Add a comment	3.3mi, 1:06:35 Walk - General 1) 1mi - 22:41(22:41/mi) 79/104bpm [1792b/mi] 99cal 42/63rpm 2) 1mi - 18:49(18:49/mi) 96/120bpm [1806b/mi] 97cal 50/125rpm 3) 1mi - 18:35(18:35/mi) 114/139bpm [2119b/mi] 119cal 50/119rpm 4) 0.32mi - 6:30(20:01/mi) 112/125bpm [2242b/mi] 34cal 47/111rpm Add a comment 0mi, 1:35 Cross - Fetchmas 3 press-ups 2 lunges / leg 1 min wall sit 1) 0mi - 1:35(0/mi) 106/118bpm [INFb/mi] 9cal Add a comment	1mi, 19:27 Walk - General 1) 0.99mi - 19:27(19:37/mi) 101/130bpm [1982b/mi] 104cal 55/63rpm Add a comment 0mi, 2:05 Cross - Fetchmas Day 4: 4 jumping jacks 3 push ups 2 lunges / leg (foolishly added in 2 x reverse lunges) 1 min wall sit (ouch) 1) 0mi - 2:05(0/mi) 103/119bpm [INFb/mi] 12cal Add a comment 4mi, 49:08 Run - General Trying not to be too stressed my pacing is going backwards and be happy I'm making the push to go out. 1) 1mi - 10:58(10:58/mi) 135/155bpm [1480b/mi] 107cal 236/334W 2) 1mi - 11:56(11:56/mi) 145/167bpm [1730b/mi] 119cal 220/412W 3) 1mi - 12:47(12:47/mi) 151/164bpm [1931b/mi] 127cal 234/382W 4) 1mi - 13:27(13:27/mi) 160/169bpm [2151b/mi] 141cal 227/456W 5) 0mi - 0(14:21/mi) 158/158bpm [2267b/mi] 16th Dec 2024, 1:09pm Ness wrote: Well done! 👏 16th Dec 2024, 1:10pm EvilPixie wrote: Nice 16th Dec 2024, 1:13pm geordiebells wrote: Thanks both, lunchtime leg stretch 16th Dec 2024, 2:02pm Raptors claws are coming to town wrote: Well done :) 16th Dec 2024, 2:08pm geordiebells wrote: thank you :) 17th Dec 2024, 8:07am steve45 wrote: Good that you escaped! Add a comment	2mi, 44:19 Walk - General 1) 1mi - 26:10(26:10/mi) 99/124bpm [2591b/mi] 116cal 36/80rpm 2) 0.95mi - 18:09(19:03/mi) 121/138bpm [2306b/mi] 110cal 55/62rpm Add a comment 1mi, 1:46:10 Walk - General 1) 1mi - 1:46:08(1:46:08/mi) 85/106bpm [9021b/mi] 322cal 11/80rpm 2) 0.02mi - 3(3:01/mi) 69/69bpm [208b/mi] 1cal Add a comment 1.4mi, 24:23 Walk - General 1) 1mi - 16:15(16:15/mi) 117/136bpm [1901b/mi] 110cal 59/89rpm 2) 0.38mi - 8:08(21:37/mi) 83/96bpm [1794b/mi] 33cal 48/57rpm Add a comment 0mi, 4:10 Cross - Fetchmas 5 x 30s planks (thanks!!) 4 jumping jacks 3 press ups 2 lunges 1 min wall sit day 5 done 1) 0mi - 4:10(0/mi) 91/108bpm [INFb/mi] 16cal Add a comment	1.3mi, 31:19 Walk - General 1) 1mi - 21:10(21:10/mi) 113/139bpm [2391b/mi] 123cal 48/58rpm 2) 0.3mi - 10:09(33:46/mi) 95/116bpm [3208b/mi] 36cal 17/102rpm Add a comment 1.1mi, 23:31 Walk - General 1) 1mi - 17:31(17:31/mi) 112/124bpm [1963b/mi] 96cal 58/119rpm 2) 0.13mi - 6:00(47:39/mi) 103/119bpm [4908b/mi] 24cal 22/61rpm Add a comment 2.2mi, 24:25 Run - General Trip to the office cancelled so no excuse not to go out, that said workload meant I was late going and needed to get back for more meetings. Roll on the rest of the 'world' starting their annual leave its bedlam! Ran all even into the very strong headwind, only exceptions were waiting to cross a road or avoiding a group of people taking up the whole fecking path and car coming meant I couldn't dodge into the road! 1) 1mi - 10:48(10:48/mi) 132/162bpm [1427b/mi] 108cal 282/409W 2) 1mi - 11:28(11:28/mi) 151/171bpm [1733b/mi] 123cal 273/442W 3) 0.2mi - 2:08(10:37/mi) 152/157bpm [1613b/mi] 23cal 268/389W 18th Dec 2024, 1:35pm Ness wrote: Well done! 👏 18th Dec 2024, 1:36pm Jingle Jaks wrote: Well done 👏 18th Dec 2024, 1:46pm geordiebells wrote: Thanks both 18th Dec 2024, 1:49pm Raptors claws are coming to town wrote: Well done :) Runs like that should count double. 18th Dec 2024, 2:10pm geordiebells wrote: I think that’s a great idea! But winter miles bring summer smiles as they say. Add a comment 0mi, 4:30 Cross - Fetchmas 5 x 30s planks (1 standard, 2 side, 1 elbows, 1 standard with leg lifts to ease the boredom) 4 x jumping jacks (but somehow did 6 before I realised it was 4) 3 x press ups (no mistaking numbers) 2 x lunges 1min wall sit for a fetchie... off to sort my goals and good deeds 1) 0mi - 4:30(0/mi) 114/134bpm [INFb/mi] 31cal Add a comment	0mi, 4:46 Cross - Fetchmas 7 bodyweight squats 6 goals done yesterday 5 x 30s planks 4 jumping jacks 3 press ups 2 alternate lunges 1 min wall sit 1) 0mi - 4:46(0/mi) 103/119bpm [INFb/mi] 26cal Add a comment 3.5mi, 42:59 Run - Easy Woke at 5.15 and thought too early so had another hour, got up, wrote some cards out, dealt with a few emails (aka procrastinating) and headed out the door. It was always just a steady run, I need to keep it easy while getting back into routine. Really enjoyed it, dry, crisp, no wind, clear sky with the moon and a sunrise on the horizon. My perfect kind of winter running day! 1) 1mi - 11:10(11:10/mi) 130/149bpm [1451b/mi] 105cal 232/301W 2) 1mi - 12:07(12:07/mi) 134/147bpm [1625b/mi] 118cal 229/418W 3) 1mi - 13:42(13:42/mi) 149/164bpm [2041b/mi] 132cal 218/392W 4) 0.5mi - 6:00(12:01/mi) 159/167bpm [1910b/mi] 65cal 245/419W 19th Dec 2024, 9:46am Jingle Jaks wrote: Well done 👏 19th Dec 2024, 9:49am Ness wrote: Well done! 👏 19th Dec 2024, 9:55am geordiebells wrote: thanks both :) 19th Dec 2024, 10:27am Raptors claws are coming to town wrote: Well done :) Add a comment

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