geordiegirl

F50 Durham

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STATUS Focusing on the year ahead and a more mindful approach to life and running.

About Me
My mum is fundraising for Magpas Air Ambulance by doing a wing walk (she is crazy!) justgiving.com About me... well I am a geordie lass (or geordiegirl) I first joined fetch when I struggled with ill-health and I know it was the Fetch community that kept me going. Can’t quite believe I’ve been here 16yrs! I have finally joined the ranks of trying to become an ultra runner!!! In June 2021 I did a 100k - Race to the Castle with my ultra bud NellieJane, in June 2022 I conquered The Wall OMG it was another level the road was tough but the end I felt so amazing. Signed up to do Jordan Ultra Challenge in 2024 with Nelliejane and I’m so excited about this one. Absolutely loving the longer distances. just need to work on having more time to adventure and less time working. Show More...

About Me

My mum is fundraising for Magpas Air Ambulance by doing a wing walk (she is crazy!) justgiving.com

About me... well I am a geordie lass (or geordiegirl) I first joined fetch when I struggled with ill-health and I know it was the Fetch community that kept me going. Can’t quite believe I’ve been here 16yrs!
I have finally joined the ranks of trying to become an ultra runner!!! In June 2021 I did a 100k - Race to the Castle with my ultra bud NellieJane, in June 2022 I conquered The Wall OMG it was another level the road was tough but the end I felt so amazing.

Signed up to do Jordan Ultra Challenge in 2024 with Nelliejane and I’m so excited about this one.

Absolutely loving the longer distances. just need to work on having more time to adventure and less time working.

Random Q&A	See your Q&A
Describe your ideal run, ride or swim. Run would undoubtedly be across the fells and woodland I am lucky enough to live close to. Nothing to think about but the ground in front of my feet. Of course running with someone is also great, esp when I run with my mum or friends.

Recent Blogs
Jordan - Run 2	2nd May
Jordan - Day 1	1st May
Jordan - travel and Dead Sea	1st May
Jordan	30th Apr

My parkrun
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Recent Training
1st May	General	2.9mi	59:25
1st May	General	4.8mi	1:14:30
30th Apr	General	4.5mi	1:03:07
30th Apr	General	1.3mi	35:46
29th Apr	General	1mi	21:14

Planned Races
F’Laps	6th Jul
The Berkeley Marathons UK	31st Aug
Escape from Meriden	15th Nov

12 Month Benchmarks	Run
Mile	1:12
5k	5:23
5mi	9:13
10k	49:51
10mi	1:43:03
Half	2:38:34
20mi	4:41:00
Mara	9:16:59

Recent Pictures	Show more

2024 Targets	Set your targets
Run 1200 Walk 300

Recent Threads
Fetchie Flab Fighters
1000 miles in 2024
100 miles a month in 2024
I've got unicorns in my basket
Tracking Total Training Time
R.I.P. Swittle

Buddies (66)

Followers (66)

Badges Collected	See available badges
+ 299 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2007	2009	2010	2011	2012	2013	2014	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
1mi	7					8:50 49.99										7:53 61.87	7:53 7:53/mi	61.87
4km	2														22:21 59.53		22:21 9:00/mi	59.53
5km	8				29:31 51.58	28:27 54.23						31:33 51.69	27:18 61.05		28:45 59.28	29:13 58.99	27:18 8:47/mi	61.05
5mi	1					1:01:57 40.34											1:01:57 12:23/mi	40.34
5.7mi	1	1:05:53 42.21															1:05:53 11:34/mi	42.21
5.9mi	2				1:04:25 45.73			1:11:35 42.06									1:04:25 10:55/mi	45.73
10km	7	1:13:00 41.64	1:04:49 47.37	59:54 51.55	1:04:43 48.02	1:07:02 46.67											59:54 9:38/mi	51.55
15km	1				2:11:53 36.03												2:11:53 14:09/mi	36.03
10mi	4							2:07:45 40.87				2:44:18 33.39	2:28:00 37.94				2:07:45 12:47/mi	40.87
11mi	3			2:34:06 36.59												2:06:56 50.05	2:06:56 11:32/mi	50.05
13.1mi	6	2:25:08 45.40	2:34:04 42.99				2:52:39 39.39		2:45:00 42.75						2:27:20 51.35	2:39:15 48.09	2:25:08 11:05/mi	51.35
14mi	1															3:23:57 39.82	3:23:57 14:34/mi	39.82
15mi	1															6:06:18 24.16	6:06:18 24:25/mi	24.16
26.2mi	4									6:39:57 36.41		5:51:08 43.00		5:23:55 47.81			5:23:55 12:22/mi	47.81
26.5mi	2										7:03:00 35.29	6:14:27 40.36					6:14:27 14:08/mi	40.36
26.6mi	1															6:33:16 40.60	6:33:16 14:47/mi	40.60
29mi	1															10:12:00 28.83	10:12:00 21:06/mi	28.83
31mi	1											8:20:59 36.13					8:20:59 16:10/mi	36.13
100km	1													19:36:00 38.16			19:36:00 18:56/mi	38.16
69mi	1														20:46:01 41.98		20:46:01 18:03/mi	41.98

Date	Planned Races			Distance
15 Nov	Escape from Meriden Confirmed			24hr
31 Aug	The Berkeley Marathons UK Confirmed			24hr
6 Jul	F’Laps Confirmed			24hr
2024		Result	WAVA	Distance
25 Apr	Jordan Ultra Challenge (2x mara)		0.00	26.2mi
21 Mar	King Charles III Coastal Challenge		0.00	30mi
2023		Result	WAVA	Distance
10 Dec	The Drop - Newcastle PB	6:06:18	24.16	15mi
1 Dec	December Virtual Mile		0.00	1mi
1 Nov	November Virtual Mile		0.00	1mi
22 Oct	Castles Half SB	2:39:15	48.09	13.1mi
7 Oct	The Doctor K Cup SB	29:13	58.99	5km
1 Oct	October Virtual Mile		0.00	1mi
2 Sep	The Berkeley Marathons UK PB	10:12:00	28.83	29mi
1 Sep	September Virtual Mile	7:58	61.22	1mi
1 Aug	August Virtual Mile		0.00	1mi
1 Jul	July Virtual Mile		0.00	1mi
1 Jun	June Virtual Mile		0.00	1mi
1 May	May Virtual Mile PB	7:53	61.87	1mi
1 Apr	April Virtual Mile	8:35	56.83	1mi
19 Mar	Dark Skies Run @ Kielder 14 PB	3:23:57	39.82	14mi
18 Mar	Dark Skies Run @ Kielder Marathon PB	6:33:16	40.60	26.6mi
17 Mar	DUPLICATE Dark Skies Run @ Kielder 10 NOT NEEDED PLEASE DELETE		0.00	11mi
17 Mar	Dark Skies Run @ Kielder 10 PB	2:06:56	50.05	11mi
1 Mar	March Virtual Mile	8:36	56.72	1mi
1 Feb	February Virtual Mile	8:34	56.94	1mi
31 Jan	January Virtual Mile	10:03	48.53	1mi
2022		Result	WAVA	Distance
23 Oct	Castles Half		0.00	13.1mi
23 Oct	Castles Half SB	2:27:20	51.35	13.1mi
8 Oct	The Doctor K Cup SB	28:45	59.28	5km
18 Jun	Rat Race The Wall PB	20:46:01	41.98	69mi
9 Jun	Blaydon Race		0.00	6mi
31 May	May Mayhem Virtual 4K PB	22:21	59.53	4km
30 Apr	Great Lakeland 3 Day Mountain Marathon	5:17:00	107.94	50mi
22 Apr	Virtual 1 miler		0.00	1mi
31 Mar	Mad March Virtual 4K	26:48	49.64	4km
27 Mar	Fetcheveryone Cathedral Challenge		0.00	700mi
2021		Result	WAVA	Distance
3 Oct	Baxters Loch Ness Marathon PB	5:23:55	47.81	26.2mi
2 Oct	The Doctor K Cup		0.00	5km
26 Jun	Race to the castle PB	19:36:00	38.16	100km
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
2020		Result	WAVA	Distance
7 Nov	Colchester Paras 10 SB	2:28:00	37.94	10mi
1 Nov	Castle Eden Halloween Fun Run, Trail Outlaws - CANCELLED		0.00	5mi
17 Oct	The Doctor K Cup PB	27:18	61.05	5km
31 Mar	The Fetch Five		0.00	5mi
16 Feb	Saturn Run - To Infinity & Beyond	0 / 0	0.00	7hr
2019		Result	WAVA	Distance
6 Oct	Baxters Loch Ness Marathon SB	5:51:08	43.00	26.2mi
7 Sep	PARAS' 10 Catterick SB	2:44:18	33.39	10mi
31 Aug	Hardmoors Princess Challenge PB	8:20:59	36.13	31mi
19 Jul	Northern Frontrunners LGBT 5k Race SB	31:33	51.69	5km
19 May	ASICS Windermere Marathon	5:57:28	41.72	26.2mi
23 Mar	Dark Skies Run @ Kielder Marathon PB	6:14:27	40.36	26.5mi
19 Feb	Saturn Runners Runners of the Lost Arc	27 / 0	0.00	7hr
2018		Result	WAVA	Distance
24 Mar	Dark Skies Run @ Kielder Marathon SB	7:03:00	35.29	26.5mi
2017		Result	WAVA	Distance
10 Sep	Bacchus Marathon SB	6:39:57	36.41	26.2mi
23 Jul	Northumberland Coastal Run		0.00	14mi
9 Jun	Blaydon Race		0.00	5.7mi
26 Apr	Neptune Relays - 4-Stage		0.00	1.7mi
2016		Result	WAVA	Distance
11 Dec	Bovington Half Marathon SB	2:45:00	42.75	13.1mi
2014		Result	WAVA	Distance
31 Aug	Paras10 PB	2:07:45	40.87	10mi
9 Jun	Blaydon Race SB	1:11:35	42.06	5.9mi
2013		Result	WAVA	Distance
15 Sep	Great North Run SB	2:52:39	39.39	13.1mi
14 Jul	Northumberland Coastal Run		0.00	14mi
2012		Result	WAVA	Distance
16 Dec	North East fetch mile SB	8:50	49.99	1mi
17 Nov	Riverside Park Run: Chester le Street SB	28:27	54.23	5km
10 Nov	Riverside Park Run: Chester le Street		0.00	5km
16 Sep	Great North Run Half Marathon		0.00	13.1mi
9 Sep	Paras 10		0.00	10mi
22 Jul	Great North 10K	1:17:32	40.35	10km
14 Jul	Riverside parkrun, Chester-le-Street	29:22	52.17	5km
10 Jul	Bridges of the Tyne 5 mile road race PB	1:01:57	40.34	5mi
8 Apr	North Tyneside 10k Road Race SB	1:07:02	46.67	10km
2011		Result	WAVA	Distance
11 Sep	para 10	1:49:55	46.45	10mi
28 Aug	Kielder Canix (Sun)	42:54	35.49	5km
6 Jul	Tynedale 10k SB	1:04:43	48.02	10km
9 Jun	Blaydon Race PB	1:04:25	45.73	5.9mi
7 May	Hawkshead Trail Race PB	2:11:53	36.03	15km
24 Apr	North Tyneside 10k Road Race		0.00	10km
3 Feb	North East FetchEveryone One Mile challenge(9)		0.00	1mi
8 Jan	Newcastle parkrun SB	29:31	51.58	5km
2010		Result	WAVA	Distance
7 Nov	PUMA Hellrunner: Hell Up North (Morning Glory) SB	2:34:06	36.59	11mi
18 Jul	Northumberland Coastal Run		0.00	14mi
4 Apr	North Tyneside 10k Road Race PB	59:54	51.55	10km
2009		Result	WAVA	Distance
1 Dec	Festive Fetch Five		0.00	3mi
1 Nov	Hellrunner: Hell Up North	2:58:00	31.48	11mi
20 Sep	Great North Run SB	2:34:04	42.99	13.1mi
1 Jul	Tynedale 10K	1:06:45	46.00	10km
12 Apr	North Tyneside 10K Road Race SB	1:04:49	47.37	10km
14 Feb	Durham 5K Charity Run		0.00	5km
2007		Result	WAVA	Distance
30 Sep	Great North Run PB	2:25:08	45.40	13.1mi
2 Sep	Michael Page Memorial Race SB	1:13:00	41.64	10km
9 Jun	Blaydon Race PB	1:05:53	42.21	5.7mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	57	34	34	71	3	0	0	0	0	0	0	0	198
2024	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2024	101	114	104	117	5	0	0	0	0	0	0	0	440
2023	44	47	48	62	58	44	69	44	42	73	54	50	635
2023	0	0	0	0	0	0	0	0	0	0.1	0.1	0	0.1
2023	131	115	135	150	132	113	105	128	122	108	110	122	1470
2022	35	36	58	44	60	77	61	45	62	42	25	35	580
2022	0	0	0	0	0	0	0	0	0.5	0.1	0	0	0.5
2022	85	120	135	143	77	170	100	125	105	107	100	73	1340
2021	61	55	61	89	84	43	56	57	39	32	26	46	650
2021	110	112	160	168	120	158	107	110	113	100	101	116	1475
2020	25	5	24	58	60	55	70	65	76	45	40	55	579
2020	49	10	36	50	90	131	115	120	110	134	58	108	1010
2019	9	15	27	26	26	40	30	18	19	11	9	7	237
2019	46	78	75	66	51	35	57	64	40	45	51	55	662
2018	0	0	0	6	11	22	19	27	33	2	0	0	120
2018	0	0	0	0	0	0	0.3	0.3	0	0	0	0	0.6
2018	70	64	68	0	0	40	54	69	56	28	41	35	525
2017	4	0	2	0	0	0	0	0	5	6	5	41	62
2017	1.1	0	0	0	0	0	0	0	0	0	0	0	1.1
2017	34	50	71	61	80	68	70	45	60	48	51	36	675
2016	33	9	12	21	26	32	30	38	23	55	62	44	385
2015	0	0	11	0	0	0	0	0	0	0	0	0	11
2015	0	0	8	21	7	19	10	5	0	8	9	12	99
2014	0	0	0	6	4	3	0	0	0	0	0	0	12
2014	50	38	22	35	14	36	9	37	6	35	4	32	318
2013	3	0	4	1	2	1	5	3	0	0	0	0	19
2013	60	42	43	42	60	52	38	19	32	12	14	21	436
2013	0	0	0	0	0	0	0	19	0	0	0	0	19
2012	9	12	11	5	10	6	6	9	12	2	2	0	84
2012	76	24	41	63	56	36	81	93	56	40	60	35	660
2012	4	0	12	8	33	0	61	76	0	0	0	0	193
2011	5	1	2	7	36	3	0	1	0	0	3	6	63
2011	58	51	54	6	22	20	34	42	60	47	29	29	451
2011	0	0	0	19	14	11	47	3	29	0	0	0	123
2010	5	8	0	0	0	0	0	0	0	1	0	2	16
2010	57	44	50	20	35	0	18	9	6	22	24	32	315
2010	0	0	0	0	0	0	0	2	0	3	0	0	5
2009	0	7	0	2	5	0	0	2	0	0	0	0	15
2009	37	16	35	19	33	8	21	23	26	51	22	20	310
2008	5	0	3	10	0	0	2	0	0	2	0	0	21
2008	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2008	6	0	1	16	11	13	9	30	3	13	19	6	126
2007	0	0	0	0	0	0	0	0	2	0	0	0	2
2007	0	0	0	0	0	0	0	0.8	0	0	0	0	0.8
2007	0	3	52	0	0	26	4	35	57	4	0	9	190

Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
1mi, 30:49 Walk - General 1) 1mi - 30:04(30:04/mi) 104/126bpm [3127b/mi] 138cal 32/62rpm 2) 0.04mi - 45(20:07/mi) 106/111bpm [2133b/mi] 4cal 44/102rpm Add a comment 2.1mi, 43:44 Walk - General 1) 1mi - 21:03(21:03/mi) 114/133bpm [2399b/mi] 112cal 48/125rpm 2) 1mi - 20:32(20:32/mi) 117/137bpm [2403b/mi] 120cal 47/112rpm 3) 0.1mi - 2:09(21:08/mi) 114/124bpm [2409b/mi] 11cal 41/65rpm Add a comment 4mi, 53:51 Run - General Thought I’d try 3-4m loop today coach Karen happy with my approach. Started out slow as I bumped into neighbour first time I’ve seen him to speak too since his heart attack. So first 1/2m was a walk. Picked up slowly and lungs weren’t happy legs felt tired but we had a chat that I was taking it slow and everything settled down Had my backpack with bottles and kit on too. Enjoyed it. Met friend afterwards for a walk so lots of time on feet. 1) 1mi - 15:17(15:17/mi) 122/162bpm [1865b/mi] 119cal 171/386W 2) 1mi - 12:07(12:07/mi) 159/172bpm [1925b/mi] 128cal 231/422W 3) 1mi - 14:12(14:12/mi) 163/178bpm [2316b/mi] 144cal 191/393W 4) 1mi - 12:13(12:13/mi) 165/175bpm [2014b/mi] 131cal 221/324W 5) 0mi - 2(9:46/mi) 174/174bpm [1698b/mi] 1cal 5th Apr 2024, 12:22pm Fenland Flier wrote: Well done GG, I hope you're feeling much better but don't overdo it. 5th Apr 2024, 12:25pm EvilPixie wrote: Hope you are improving xx 5th Apr 2024, 12:45pm Jaks wrote: Well done but please take it easy. 5th Apr 2024, 1:24pm geordiegirl wrote: Thanks lovely people I took it slow and steady walked when I needed too and coach is helping me build back up. 5th Apr 2024, 1:26pm EvilPixie wrote: Good to hear x 5th Apr 2024, 1:28pm hillstrider wrote: Well done, good that you took it easy. 5th Apr 2024, 4:06pm steve45 wrote: So pleased that at least you got out! Keep an eye on your HR maybe. It seems a bit on the high side at the pace you did so gently does it. No rush. 5th Apr 2024, 5:01pm geordiegirl wrote: Yeah HR is definitely up at the moment so kept pace down and walked too. Hopefully be back to normal soon. Add a comment	0.6mi, 25:39 Walk - General 1) 0.63mi - 25:39(40:39/mi) 91/125bpm [3699b/mi] 96cal 19/63rpm Add a comment 6mi, 1:29:49 Run - General A run with Magsy got dropped at beamish so it’s a slow downhill route then the park to avoid too many hills and people. Rather pleasant. Conscious my chest isn’t fully right and Magsy very good at reminding me that I’ve had quite a nasty virus and I’m not recovered just getting better. 1) 1mi - 13:57(13:57/mi) 140/155bpm [1953b/mi] 125cal 183/297W 2) 1mi - 14:56(14:56/mi) 136/158bpm [2031b/mi] 110cal 168/264W 3) 1mi - 14:38(14:38/mi) 133/160bpm [1947b/mi] 107cal 173/282W 4) 1mi - 14:04(14:04/mi) 132/152bpm [1856b/mi] 103cal 186/288W 5) 1mi - 16:19(16:19/mi) 126/152bpm [2055b/mi] 107cal 160/345W 6) 1mi - 15:55(15:55/mi) 131/156bpm [2084b/mi] 115cal 166/325W 7) 0mi - 1(12:43/mi) 134/134bpm [1705b/mi] 159/159W 6th Apr 2024, 11:48am Ness wrote: Well done 6th Apr 2024, 11:48am EvilPixie wrote: Excellent hope you are feeling better 6th Apr 2024, 11:54am geordiegirl wrote: Thanks ladies getting there very slowly pix 6th Apr 2024, 12:06pm Velociraptor wrote: Well done :) 6th Apr 2024, 12:27pm EvilPixie wrote: Improving is the main thing xx 6th Apr 2024, 12:27pm EvilPixie wrote: Improving is the main thing xx 6th Apr 2024, 1:03pm geordiegirl wrote: It is 🩷 6th Apr 2024, 2:14pm hillstrider wrote: A nice easy pace run. 6th Apr 2024, 10:38pm Fenland Flier wrote: Magsy is right but I'm pleased you're on the mend. 7th Apr 2024, 8:16am Jaks wrote: Well done 👏 7th Apr 2024, 10:39am geordiegirl wrote: Thanks all. Shes off out today with a friends daughter I so want to go but I’m being sensible it’s blowing a hoolie and raining so not worth risking it for a couple of miles. Add a comment	2.1mi, 38:49 Walk - General 1) 1mi - 18:45(18:45/mi) 106/126bpm [1987b/mi] 96cal 54/122rpm 2) 1mi - 19:13(19:13/mi) 113/136bpm [2171b/mi] 117cal 52/60rpm 3) 0.05mi - 52(17:42/mi) 100/103bpm [1770b/mi] 4cal 56/58rpm Add a comment 4mi, 1:12:21 Run - General Exceptionally muddy & VERY windy run over the woods with friends. My chest felt amazing! The best I’ve been since my demise after the longer run 2 weeks ago! I’m back!!! Just the throat to sort out now. 1) 1mi - 16:11(16:11/mi) 127/152bpm [2055b/mi] 123cal 170/331W 2) 1mi - 19:19(19:19/mi) 135/156bpm [2609b/mi] 141cal 138/364W 3) 1mi - 17:35(17:35/mi) 127/145bpm [2233b/mi] 114cal 136/307W 4) 1mi - 19:12(19:12/mi) 121/147bpm [2324b/mi] 109cal 124/325W 5) 0mi - 3(9:32/mi) 139/139bpm [1325b/mi] 235/238W 7th Apr 2024, 1:37pm EvilPixie wrote: Excellent news 😀 7th Apr 2024, 4:16pm hillstrider wrote: Welcome back 😀 7th Apr 2024, 4:51pm geordiegirl wrote: Thanks both. It’s good to feel almost back to normal. Add a comment	4.5mi, 59:15 Run - General Yesterday was supposed to be a rest day but I sneaked out, tonight was going to be a rest but I finally finished work and mam was babysitting so I thought I’d squeeze a little run in. Stomach was playing up I’ve been feeling sickly (presumably from this cold) and I felt a tad icky part way round. By time I got back I should have gone shorter as I now don’t have long to do all my home jobs. Oops. 1) 1mi - 12:19(12:19/mi) 140/163bpm [1724b/mi] 117cal 233/361W 2) 1mi - 11:51(11:51/mi) 142/156bpm [1682b/mi] 113cal 221/311W 3) 1mi - 13:19(13:19/mi) 136/149bpm [1811b/mi] 109cal 196/277W 4) 1mi - 14:42(14:42/mi) 140/152bpm [2058b/mi] 123cal 201/398W 5) 0.5mi - 7:05(14:09/mi) 144/151bpm [2037b/mi] 58cal 202/337W 8th Apr 2024, 8:12pm Ness wrote: Well done 👏 8th Apr 2024, 8:13pm geordiegirl wrote: Thanks ness not planned but enjoyed. 8th Apr 2024, 8:16pm EvilPixie wrote: Easy does it! Better to get to the start line slightly under trained than broken! Xx 8th Apr 2024, 8:17pm Velociraptor wrote: Well done :) Add a comment 1mi, 21:06 Walk - General 1) 1mi - 19:56(19:56/mi) 103/123bpm [2053b/mi] 104cal 51/116rpm 2) 0.03mi - 1:10(39:03/mi) 115/121bpm [4490b/mi] 7cal 22/114rpm Add a comment	0.9mi, 19:07 Walk - General 1) 0.86mi - 19:07(22:21/mi) 108/128bpm [2413b/mi] 105cal 44/70rpm Add a comment 0mi, 38:35 Cross - Strength Back at the strength training today was shoulder supersets. I should have had heavier weights for the staple but my garage looks like the inside of the boat as the canopy is airing/drying from waterproofing so I picked up a set of 3kg dumbbells and just slowed down the Arnold press for more effect. Day 25 shoulders. 1) 0mi - 38:35(0/mi) 92/127bpm [INFb/mi] 145cal 9th Apr 2024, 11:32am Ness wrote: Well done 9th Apr 2024, 1:04pm geordiegirl wrote: Thanks Ness Add a comment	2.5mi, 52:14 Walk - General 1) 1mi - 17:47(17:47/mi) 103/131bpm [1832b/mi] 96cal 62/123rpm 2) 0.46mi - 10:18(22:33/mi) 119/143bpm [2683b/mi] 64cal 43/59rpm 3) 1mi - 24:06(24:06/mi) 126/145bpm [3036b/mi] 137cal 39/58rpm 4) 0mi - 3(10:17/mi) 122/122bpm [1255b/mi] Add a comment 4mi, 56:39 Run - General To fit in a pre holiday run with the bestie I made a decision to get up early. Dodgy sleep tried to stop plan but alarm pinged and I was up and at it. I love a morning run but since beginning of the year with crap weather and not being well early Jan I got out the habit. Really loved going out as the sun came up. 1) 1mi - 11:52(11:52/mi) 146/169bpm [1732b/mi] 113cal 213/277W 2) 1mi - 13:58(13:58/mi) 138/160bpm [1928b/mi] 114cal 181/290W 3) 1mi - 14:29(14:29/mi) 138/159bpm [1998b/mi] 116cal 191/321W 4) 1mi - 16:12(16:12/mi) 137/155bpm [2218b/mi] 121cal 174/360W 5) 0.01mi - 8(12:00/mi) 139/140bpm [1668b/mi] 1cal 351/357W 10th Apr 2024, 7:12am Jaks wrote: Well done 👏 10th Apr 2024, 7:15am EvilPixie wrote: Well done hope the recovery is progressing 10th Apr 2024, 7:42am geordiegirl wrote: Thanks both, still struggling my pace is way off and it feels so much harder. It will come back though (I hope) 10th Apr 2024, 7:45am IdristheDragon wrote: Early morning runs are lovely - well done on getting out 😊 10th Apr 2024, 7:58am Velociraptor wrote: Well done :) 10th Apr 2024, 8:30am geordiegirl wrote: I annoy myself as I normally do morning runs but for too long I’ve been too exhausted to make the effort. Let’s hope whatever is invading my body leaves soon. Thanks ladies x 10th Apr 2024, 8:51am steve45 wrote: Yeah, mornings are the best. Well done for restarting the habit. Enjoy time away and return refreshed. 10th Apr 2024, 9:15am Ness wrote: Well done! I've loved getting back in to my early morning runs since recovery from injury. Add a comment	3.7mi, 1:50:58 Walk - General 1) 1mi - 26:56(26:56/mi) 96/117bpm [2586b/mi] 116cal 35/79rpm 2) 1mi - 38:33(38:33/mi) 91/114bpm [3508b/mi] 138cal 22/79rpm 3) 1mi - 27:25(27:25/mi) 106/118bpm [2905b/mi] 112cal 36/79rpm 4) 0.7mi - 18:04(25:43/mi) 106/118bpm [2726b/mi] 74cal 37/94rpm 12th Apr 2024, 6:01am Ness wrote: :) Add a comment
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
5.6mi, 2:44:42 Walk - General 1) 1mi - 24:53(24:53/mi) 92/110bpm [2289b/mi] 107cal 39/60rpm 2) 1mi - 22:55(22:55/mi) 96/126bpm [2199b/mi] 108cal 43/85rpm 3) 1mi - 34:03(34:03/mi) 85/109bpm [2894b/mi] 114cal 25/75rpm 4) 1mi - 38:05(38:05/mi) 87/117bpm [3313b/mi] 125cal 20/115rpm 5) 1mi - 28:41(28:41/mi) 91/104bpm [2611b/mi] 107cal 35/79rpm 6) 0.64mi - 16:06(25:16/mi) 91/104bpm [2299b/mi] 63cal 43/102rpm Add a comment	4.5mi, 2:16:00 Walk - General 1) 1mi - 25:16(25:16/mi) 97/113bpm [2451b/mi] 109cal 43/72rpm 2) 1mi - 32:43(32:43/mi) 86/104bpm [2814b/mi] 113cal 29/79rpm 3) 1mi - 39:12(39:12/mi) 83/101bpm [3254b/mi] 120cal 18/80rpm 4) 1mi - 25:46(25:46/mi) 97/110bpm [2499b/mi] 103cal 43/80rpm 5) 0.51mi - 13:02(25:47/mi) 102/114bpm [2629b/mi] 53cal 42/83rpm Add a comment 0.2mi, 24:22 Swim - General 1) 0.03mi - 3:20(1:59:16/mi) 108/135bpm [12880b/mi] 20cal 29/rpm 2) 0mi - 7:57(0/mi) 104/129bpm [INFb/mi] 40cal 3) 0.12mi - 13:05(1:47:58/mi) 101/118bpm [10905b/mi] 46cal 34/rpm Add a comment 5.1mi, 1:28:27 Run - General Maspalomas running! Run with mam from hotel to Melonas back along the beach and a little run up and over a sand dune. Gaiters performed on point not a grain of sand in my trainers! Mam was struggling with the heat as it warmed up but once at the beach the breeze kicked in and she was in her stride. Really enjoyed it. 1) 1mi - 15:03(15:03/mi) 129/147bpm [1942b/mi] 112cal 176/275W 2) 1mi - 19:01(19:01/mi) 128/149bpm [2434b/mi] 123cal 120/275W 3) 1mi - 21:21(21:21/mi) 126/146bpm [2690b/mi] 130cal 100/315W 4) 1mi - 15:04(15:04/mi) 129/158bpm [1944b/mi] 105cal 160/378W 5) 1mi - 16:22(16:22/mi) 128/143bpm [2096b/mi] 107cal 163/293W 6) 0.1mi - 1:35(16:10/mi) 119/133bpm [1923b/mi] 10cal 169/245W 13th Apr 2024, 11:11am Velociraptor wrote: Nice! Well done :) 13th Apr 2024, 11:26am geordiegirl wrote: Thank la ❤️ 13th Apr 2024, 12:25pm Ness wrote: Well done, both. 👏👏 13th Apr 2024, 12:51pm EvilPixie wrote: Well done 13th Apr 2024, 3:11pm geordiegirl wrote: Thanks ladies. 13th Apr 2024, 5:59pm 3M wrote: Lovely! 13th Apr 2024, 8:00pm Jaks wrote: Nice, well done to both of you. 13th Apr 2024, 10:08pm geordiegirl wrote: Thanks both really enjoyed our run. Add a comment	0.6mi, 14:07 Walk - General 1) 0.55mi - 14:06(25:41/mi) 105/118bpm [2696b/mi] 65cal 35/61rpm 2) 0mi - 1(12:48/mi) 100/101bpm [1281b/mi] Add a comment 1.2mi, 36:45 Walk - General 1) 1mi - 32:35(32:35/mi) 102/115bpm [3324b/mi] 137cal 22/78rpm 2) 0.16mi - 4:09(26:08/mi) 108/120bpm [2823b/mi] 19cal 33/107rpm Add a comment 7mi, 2:32:58 Walk - General 1) 1mi - 22:07(22:07/mi) 111/131bpm [2456b/mi] 117cal 40/76rpm 2) 1mi - 23:25(23:25/mi) 114/130bpm [2670b/mi] 122cal 38/75rpm 3) 1mi - 22:51(22:51/mi) 124/137bpm [2834b/mi] 125cal 33/71rpm 4) 1mi - 21:42(21:42/mi) 129/143bpm [2800b/mi] 125cal 38/116rpm 5) 1mi - 18:42(18:42/mi) 128/138bpm [2394b/mi] 100cal 45/119rpm 6) 1mi - 20:00(20:00/mi) 123/146bpm [2460b/mi] 99cal 45/121rpm 7) 1mi - 24:08(24:08/mi) 110/130bpm [2654b/mi] 108cal 36/93rpm 8) 0mi - 3(24:53/mi) 117/118bpm [2912b/mi] 53/53rpm 14th Apr 2024, 5:02pm Ness wrote: :) 14th Apr 2024, 5:27pm geordiegirl wrote: Treading in Ness’ footsteps! 14th Apr 2024, 5:31pm Ness wrote: I thought so! Probably a bit warmer for you though! 14th Apr 2024, 5:56pm geordiegirl wrote: I expect so, mam said it was 28 at the beach. Add a comment 6.4mi, 1:44:53 Run - General But of dune bashing in prep for Jordan (if it’s not cancelled) which I loved more than I expected - especially huge amount of run on the downs. 1) 1mi - 12:30(12:30/mi) 140/158bpm [1751b/mi] 118cal 213/349W 2) 1mi - 16:56(16:56/mi) 145/166bpm [2455b/mi] 147cal 143/312W 3) 1mi - 17:49(17:49/mi) 167/181bpm [2975b/mi] 183cal 145/316W 4) 1mi - 18:13(18:13/mi) 161/173bpm [2933b/mi] 182cal 136/345W 5) 1mi - 18:15(18:15/mi) 142/170bpm [2591b/mi] 125cal 134/300W 6) 1mi - 16:19(16:19/mi) 131/155bpm [2137b/mi] 107cal 153/336W 7) 0.4mi - 4:52(12:12/mi) 155/164bpm [1892b/mi] 48cal 211/327W 14th Apr 2024, 11:40am Ness wrote: Gosh! I hadn't thought of that! Hope you do get to go to Jordan! At least you have got a bit if practice in. We're the camels out when you went past? :) 14th Apr 2024, 11:41am Ness wrote: Doh! Were not We're stupid autocorrect! 14th Apr 2024, 11:42am hillstrider wrote: Sounds like an interesting session 😃 14th Apr 2024, 12:03pm Jaks wrote: Very nice, well done 👏 14th Apr 2024, 12:12pm geordiegirl wrote: They were Ness but I felt so sorry for them all lined up lying down with the heavy cages on them in this heat. Poor souls in Oman they were just walking about and you sat on them not a cage seat. 14th Apr 2024, 12:12pm geordiegirl wrote: They were Ness but I felt so sorry for them all lined up lying down with the heavy cages on them in this heat. Poor souls in Oman they were just walking about and you sat on them not a cage seat. 14th Apr 2024, 12:38pm Ness wrote: It did seem a bit mean to them. The camel I rode in Egypt was also without a cage seat thing. 14th Apr 2024, 12:43pm Eynsham Red wrote: Wow! Hardcore but good training for Jordan 👍 14th Apr 2024, 3:27pm Velociraptor wrote: Excellent :) 15th Apr 2024, 9:14am steve45 wrote: Might not be going gg? Is that because of your on going struggle with your chest/pace or because of the escalation of tension in the middle East? 15th Apr 2024, 10:16am geordiegirl wrote: I’m hedging the bet that with the recent attack from Iran and Jordan closing airspace that travel to the area is becoming unstable. I like to be prepared hence getting my head around the possibility we won’t go. We are working on a Plan B. 15th Apr 2024, 3:30pm steve45 wrote: Hope it all works out in your favour. I note that if the event is cancelled then you are fully reimbursed. Still a bummer though. Add a comment	5mi, 2:18:58 Walk - General 1) 1mi - 27:12(27:12/mi) 93/108bpm [2529b/mi] 108cal 39/75rpm 2) 1mi - 23:18(23:18/mi) 89/96bpm [2074b/mi] 96cal 47/99rpm 3) 1mi - 36:45(36:45/mi) 84/107bpm [3087b/mi] 110cal 20/79rpm 4) 1mi - 26:28(26:28/mi) 96/115bpm [2541b/mi] 104cal 40/58rpm 5) 1mi - 25:13(25:13/mi) 94/103bpm [2370b/mi] 98cal 43/51rpm 6) 0mi - 3(13:07/mi) 95/96bpm [1246b/mi] 16th Apr 2024, 8:31am Corrah wrote: Nice :) Add a comment 1.2mi, 40:33 Walk - General 1) 1mi - 34:07(34:07/mi) 84/98bpm [2866b/mi] 113cal 28/79rpm 2) 0.2mi - 6:26(31:30/mi) 93/105bpm [2930b/mi] 24cal 25/58rpm 15th Apr 2024, 5:13pm Ness wrote: Nice! On a boat trip? 15th Apr 2024, 5:57pm geordiegirl wrote: We didn’t do a boat trip we had planned Puerto de Morgan back to Puerto Rico then forgot and ended off back in town so just got the bus - think dad executed his plan! 15th Apr 2024, 6:10pm Ness wrote: Ah. Just wondered cos we've always gone there by bus. Haven't tried doing it by boat yet. 15th Apr 2024, 10:08pm geordiegirl wrote: We did bus to Morgan then back to Rico and back to hotel. We were going to do hop on hop off boat from Morgan but we ran out of time. Add a comment 2.3mi, 1:44:10 Walk - General 1) 1mi - 51:18(51:18/mi) 81/124bpm [4155b/mi] 141cal 8/96rpm 2) 1mi - 41:22(41:22/mi) 96/113bpm [3972b/mi] 144cal 14/80rpm 3) 0.31mi - 11:30(36:37/mi) 92/103bpm [3369b/mi] 38cal 22/79rpm Add a comment 0.1mi, 15:24 Swim - General 1) 0.09mi - 15:22(2:44:51/mi) 155/196bpm [25552b/mi] 107cal 41/rpm 2) 0mi - 2(0/mi) 120/120bpm [INFb/mi] Add a comment 0.9mi, 34:35 Walk - General 1) 0.85mi - 34:35(40:51/mi) 82/111bpm [3350b/mi] 101cal 15/92rpm 15th Apr 2024, 5:14pm Ness wrote: Love visiting there for tapas. :) 15th Apr 2024, 10:11pm geordiegirl wrote: We had beautiful tapas by the marina even my dad enjoyed it and they both had calamari which is a win. 16th Apr 2024, 7:08am Ness wrote: :) Great! Add a comment 1.1mi, 25:38 Walk - General 1) 1mi - 24:18(24:18/mi) 110/131bpm [2673b/mi] 120cal 45/59rpm 2) 0.05mi - 1:20(24:59/mi) 116/122bpm [2898b/mi] 6cal 46/59rpm Add a comment	3.8mi, 1:39:01 Walk - General 1) 1mi - 22:41(22:41/mi) 89/100bpm [2019b/mi] 98cal 48/108rpm 2) 1mi - 32:00(32:00/mi) 84/102bpm [2688b/mi] 106cal 25/77rpm 3) 1mi - 26:00(26:00/mi) 101/116bpm [2626b/mi] 114cal 38/113rpm 4) 0.8mi - 18:20(23:01/mi) 103/110bpm [2371b/mi] 79cal 50/59rpm Add a comment 0mi, 1 Swim - General 1) 0mi - 1(0/mi) 93/93bpm [INFb/mi] Add a comment 0.1mi, 8:39 Swim - General 1) 0mi - 9(0/mi) 83/85bpm [INFb/mi] 1cal 2) 0.09mi - 8:31(1:31:20/mi) 112/132bpm [10229b/mi] 30cal 34/rpm Add a comment 0.2mi, 23:42 Swim - General 1) 0.15mi - 23:42(2:38:55/mi) 108/156bpm [17163b/mi] 114cal 40/rpm Add a comment 4.6mi, 1:22:19 Run - General Dune bashing again 3m of sand and dunes. Met mam and she opted to run some dunes so we came back through them all. Felt very hard going today but despite being earlier it was very hot. Jordan is going to be tough! 1) 1mi - 15:21(15:21/mi) 129/156bpm [1981b/mi] 127cal 159/326W 2) 1mi - 18:38(18:38/mi) 154/172bpm [2868b/mi] 170cal 143/285W 3) 1mi - 21:37(21:37/mi) 150/174bpm [3242b/mi] 169cal 110/349W 4) 1mi - 19:06(19:07/mi) 148/171bpm [2828b/mi] 151cal 130/340W 5) 0.6mi - 7:37(12:44/mi) 153/160bpm [1948b/mi] 72cal 218/360W 16th Apr 2024, 10:28am EvilPixie wrote: excellent training 16th Apr 2024, 10:42am Ness wrote: Well done 👏 16th Apr 2024, 10:50am geordiegirl wrote: Thanks both it certainly tested my quads! 16th Apr 2024, 11:50am steve45 wrote: You're looking good! Done some excellent training for the event and despite your lurgy you've gotten there! Fabulous that the event looks like it's going ahead. All fingers crossed for you. 16th Apr 2024, 11:51am Jaks wrote: Well done 👏 💪 👏 16th Apr 2024, 1:56pm geordiegirl wrote: Thanks Steve and Jaks Add a comment	1.2mi, 47:34 Walk - General 1) 1mi - 33:26(33:26/mi) 89/102bpm [2976b/mi] 127cal 29/59rpm 2) 0.22mi - 14:08(1:05:25/mi) 89/113bpm [5823b/mi] 45cal 10/79rpm Add a comment 1.5mi, 41:12 Walk - General 1) 1mi - 29:29(29:29/mi) 100/126bpm [2948b/mi] 128cal 38/58rpm 2) 0.5mi - 11:44(23:34/mi) 100/119bpm [2357b/mi] 51cal 48/106rpm Add a comment 1.9mi, 1:07:29 Walk - General 1) 1mi - 37:48(37:48/mi) 97/153bpm [3666b/mi] 167cal 25/83rpm 2) 0.92mi - 29:41(32:20/mi) 105/126bpm [3395b/mi] 115cal 28/60rpm 17th Apr 2024, 3:46pm Ness wrote: Nice to see you went up to the mirador. :) 17th Apr 2024, 4:30pm geordiegirl wrote: I thought I was going to die!!! My legs are shot off the dunes but all good raining. 17th Apr 2024, 4:38pm Ness wrote: Gosh! Yes! I'd imagine! I didn't get up those steps in January cos I was still on crutches when we visited! Hopefully next year! 17th Apr 2024, 4:40pm geordiegirl wrote: The heat seems to peak about 3-4pm so it was baking and just after lunch. Glad we did it and I’m sure you will next time too. Add a comment 0.2mi, 18:40 Swim - General 1) 0.16mi - 18:40(1:57:51/mi) 122/154bpm [14377b/mi] 94cal 37/rpm Add a comment 0.4mi, 24:16 Walk - General 1) 0.44mi - 24:16(54:33/mi) 79/94bpm [4310b/mi] 66cal 12/79rpm 17th Apr 2024, 12:58pm Ness wrote: Nice Add a comment 1.1mi, 25:23 Walk - General 1) 1mi - 22:42(22:42/mi) 106/129bpm [2406b/mi] 114cal 47/109rpm 2) 0.1mi - 2:41(27:45/mi) 100/111bpm [2775b/mi] 11cal 40/56rpm Add a comment	0.2mi, 9:46 Walk - General 1) 0.24mi - 9:46(40:40/mi) 94/109bpm [3822b/mi] 40cal 28/58rpm Add a comment 0.5mi, 16:54 Walk - General 1) 0.45mi - 16:54(37:16/mi) 96/114bpm [3578b/mi] 73cal 26/62rpm Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
0.6mi, 14:23 Walk - General Walking Ellie round the block as going in the garden is not appealing to her. 1) 0.6mi - 14:23(24:09/mi) 113/127bpm [2729b/mi] 83cal 36/61rpm Add a comment 4.4mi, 53:14 Run - General Eventually escaped the laptop later than planned and zipped out (it’s all relative) popped to cousins to collect her Costco card and forgot to pause flipping phone so easy had I taken would have had pretty consistent pacing. Not to worry. 1) 1mi - 11:28(11:28/mi) 133/156bpm [1525b/mi] 111cal 259/416W 2) 1mi - 11:52(11:52/mi) 134/156bpm [1590b/mi] 109cal 226/337W 3) 1mi - 11:44(11:44/mi) 142/154bpm [1665b/mi] 113cal 245/360W 4) 1mi - 13:41(13:41/mi) 148/161bpm [2024b/mi] 130cal 212/354W - STOP THE WATCH WHEN YOU GO TO SEE SOMEONE! 5) 0.4mi - 4:30(11:11/mi) 146/164bpm [1632b/mi] 46cal 278/399W 19th Apr 2024, 7:18pm Ness wrote: Well done 19th Apr 2024, 7:24pm Fenland Flier wrote: I hope the run helped. 19th Apr 2024, 7:50pm geordiegirl wrote: It did thanks FF it makes everything better. Cough has returned a bit bit run felt good. 19th Apr 2024, 8:59pm Jaks wrote: Well done 👏 19th Apr 2024, 9:51pm geordiegirl wrote: Thanks Jaks Add a comment 0mi, 38:30 Cross - Other Iron Series day 25 (again) shoulders. Used 4kg right through (3kg last time) but needed heavier for the staple. Must invest. 1) 0mi - 38:30(0/mi) 90/129bpm [INFb/mi] 136cal Add a comment 0mi, 16:15 Cross - Yoga Race manifestation prep and mindfulness. Add a comment	0.6mi, 13:22 Walk - General 1) 0.59mi - 13:22(22:50/mi) 94/113bpm [2147b/mi] 65cal 41/114rpm Add a comment 10mi, 2:28:41 Run - General Last longer run before Jordan! Running with Mags & I planned a route and failed as the way I remembered was not as I remembered but a double back another way got is to a fave coffee shop and an amazing cheese scone! 1) 1mi - 13:36(13:36/mi) 132/157bpm [1795b/mi] 118cal 195/320W 2) 1mi - 14:27(14:27/mi) 135/153bpm [1951b/mi] 121cal 172/271W 3) 1mi - 14:12(14:12/mi) 136/159bpm [1931b/mi] 114cal 185/323W 4) 1mi - 15:19(15:19/mi) 132/159bpm [2022b/mi] 114cal 167/329W 5) 1mi - 15:46(15:46/mi) 131/153bpm [2066b/mi] 112cal 163/343W 6) 1mi - 15:33(15:33/mi) 129/150bpm [2005b/mi] 105cal 152/310W 7) 1mi - 13:57(13:57/mi) 140/157bpm [1953b/mi] 119cal 190/316W 8) 1mi - 15:47(15:47/mi) 135/159bpm [2130b/mi] 117cal 170/347W 9) 1mi - 14:31(14:31/mi) 142/163bpm [2062b/mi] 115cal 180/294W 10) 1mi - 15:31(15:31/mi) 144/165bpm [2234b/mi] 120cal 159/293W 11) 0mi - 2(12:57/mi) 142/142bpm [1840b/mi] 118/118W 20th Apr 2024, 1:47pm Velociraptor wrote: Well done :) 20th Apr 2024, 2:21pm hillstrider wrote: A nice long run. 20th Apr 2024, 5:12pm Jaks wrote: Oh nice, well done 👏 20th Apr 2024, 5:25pm Fenland Flier wrote: A nice distance GG, well done. 20th Apr 2024, 5:53pm geordiegirl wrote: Thanks all ❤️ 21st Apr 2024, 11:26am steve45 wrote: HR looks good too! Hope the whole trip goes well. Add a comment	4.2mi, 1:32:13 Walk - General 1) 1mi - 27:49(27:49/mi) 122/154bpm [3395b/mi] 186cal 31/82rpm 2) 1mi - 21:07(21:07/mi) 102/120bpm [2154b/mi] 99cal 47/64rpm 3) 1mi - 18:22(18:22/mi) 94/123bpm [1727b/mi] 91cal 53/68rpm 4) 1mi - 19:48(19:48/mi) 116/136bpm [2296b/mi] 121cal 47/109rpm 5) 0.21mi - 5:07(24:16/mi) 103/114bpm [2500b/mi] 22cal 37/62rpm Add a comment 4mi, 52:59 Run - General Little leg stretch to celebrate the packing being done! Can’t believe it’s here Run felt good just steady and focused on mindset for Jordan. An extra loop was fortunate as someone had a fire which was out but smouldering so called 911. Fire e fine came to the rescue. 1) 1mi - 12:48(12:48/mi) 131/149bpm [1677b/mi] 113cal 214/379W 2) 1mi - 14:11(14:11/mi) 144/157bpm [2042b/mi] 130cal 200/481W 3) 1mi - 13:57(13:57/mi) 146/163bpm [2038b/mi] 127cal 175/423W 4) 1mi - 12:01(12:01/mi) 143/168bpm [1717b/mi] 110cal 210/399W 5) 0mi - 2(10:13/mi) 141/141bpm [1440b/mi] 198/198W 21st Apr 2024, 3:33pm Jaks wrote: Well done 👏 21st Apr 2024, 3:33pm Ness wrote: Well done 21st Apr 2024, 4:19pm EvilPixie wrote: Nice one now relax 21st Apr 2024, 4:50pm geordiegirl wrote: Thanks I feel like sleeping for a week now. 21st Apr 2024, 6:04pm Velociraptor wrote: Well done :) Add a comment	1.2mi, 21:42 Walk - General 1) 1mi - 17:57(17:57/mi) 98/112bpm [1758b/mi] 100cal 58/115rpm 2) 0.17mi - 3:45(22:30/mi) 95/120bpm [2138b/mi] 20cal 36/87rpm Add a comment	0mi, 12:01 Cross - Yoga Add a comment	-	26.4mi, 9:52:06 Run - Race Wadi Rum Day 1 Jordan Desert Marathon - WOW extreme and unbelievable I’ll update properly when I’m home. Moving Time: 8h 34m 1) 1mi - 15:33(15:33/mi) 138/161bpm [2145b/mi] 119cal 150/243W 2) 1mi - 13:58(13:58/mi) 150/165bpm [2095b/mi] 121cal 180/276W 3) 1mi - 18:46(18:46/mi) 139/162bpm [2610b/mi] 126cal 124/279W 4) 1mi - 14:51(14:51/mi) 147/167bpm [2183b/mi] 118cal 158/298W 5) 1mi - 17:02(17:02/mi) 147/163bpm [2505b/mi] 126cal 138/327W 6) 1mi - 16:49(16:49/mi) 150/164bpm [2522b/mi] 122cal 137/275W 7) 1mi - 16:42(16:42/mi) 156/171bpm [2604b/mi] 140cal 138/306W 8) 1mi - 23:42(23:42/mi) 146/159bpm [3461b/mi] 137cal 91/236W 9) 1mi - 16:48(16:48/mi) 155/172bpm [2605b/mi] 124cal 135/270W 10) 1mi - 17:03(17:03/mi) 152/158bpm [2593b/mi] 104cal 127/222W 11) 1mi - 19:16(19:16/mi) 152/159bpm [2929b/mi] 123cal 111/249W 12) 1mi - 18:20(18:20/mi) 152/160bpm [2788b/mi] 114cal 112/172W 13) 1mi - 20:07(20:07/mi) 146/158bpm [2937b/mi] 109cal 109/218W 14) 1mi - 54:41(54:41/mi) 134/160bpm [7328b/mi] 203cal 32/261W 15) 1mi - 21:02(21:02/mi) 155/167bpm [3260b/mi] 173cal 117/203W 16) 1mi - 20:34(20:34/mi) 158/167bpm [3249b/mi] 178cal 98/235W 17) 1mi - 23:36(23:36/mi) 159/168bpm [3753b/mi] 219cal 90/237W 18) 1mi - 24:15(24:15/mi) 157/163bpm [3807b/mi] 185cal 89/195W 19) 1mi - 26:55(26:55/mi) 155/165bpm [4172b/mi] 168cal 80/205W 20) 1mi - 30:07(30:07/mi) 142/153bpm [4277b/mi] 119cal 76/162W 21) 1mi - 26:34(26:34/mi) 145/157bpm [3852b/mi] 135cal 89/208W 22) 1mi - 29:36(29:36/mi) 141/151bpm [4173b/mi] 121cal 83/184W 23) 1mi - 27:27(27:27/mi) 135/149bpm [3706b/mi] 108cal 88/155W 24) 1mi - 26:31(26:31/mi) 133/145bpm [3526b/mi] 116cal 83/189W 25) 1mi - 20:57(20:57/mi) 129/150bpm [2702b/mi] 101cal 108/255W 26) 1mi - 22:38(22:38/mi) 136/147bpm [3078b/mi] 118cal 96/204W 27) 0.36mi - 8:15(23:02/mi) 144/165bpm [3317b/mi] 49cal 108/408W 27th Apr 2024, 8:06am Ness wrote: Day one. Awesome! Well done 👏🏅 27th Apr 2024, 8:14am Fenland Flier wrote: Terrific. 27th Apr 2024, 8:15am Jaks wrote: Brilliant 🤩, well done 👏 27th Apr 2024, 8:20am 3M wrote: Great start! 27th Apr 2024, 8:34am EvilPixie wrote: ❤️❤️ love it 27th Apr 2024, 9:56am Eynsham Red wrote: Well done GG 👍 27th Apr 2024, 10:34am IdristheDragon wrote: Brilliant 🎉 27th Apr 2024, 10:34am IdristheDragon wrote: Brilliant 🎉 27th Apr 2024, 10:38am hillstrider wrote: Very well done GG👏 27th Apr 2024, 2:20pm geordiegirl wrote: Thanks all feeling a tad emotional ❤️ 27th Apr 2024, 3:17pm Velociraptor wrote: Fabulous :) 27th Apr 2024, 4:46pm steve45 wrote: 3576 calories gone! Now tuck in to a feast! Well done on that. 27th Apr 2024, 5:54pm Lesley C wrote: Awesome well done! 29th Apr 2024, 6:50am geordiegirl wrote: Thank you ❤️ appetite still to return Steve - guilt free eating for a few days. Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
26.7mi, 10:23:52 Run - Race Wadi Rum Day 2 Marathon surprisingly springy after day 1 (which hasn’t synced) I will blog eventually it what an adventure!! Moving time: 9h 22m 1) 1mi - 15:07(15:07/mi) 139/154bpm [2101b/mi] 120cal 176/296W 2) 1mi - 15:20(15:20/mi) 136/152bpm [2085b/mi] 109cal 150/278W 3) 1mi - 14:15(14:15/mi) 134/151bpm [1911b/mi] 103cal 167/268W 4) 1mi - 16:37(16:37/mi) 131/151bpm [2176b/mi] 106cal 132/270W 5) 1mi - 17:00(17:00/mi) 132/151bpm [2244b/mi] 106cal 145/259W 6) 1mi - 18:28(18:28/mi) 128/136bpm [2363b/mi] 96cal 114/253W 7) 1mi - 18:29(18:29/mi) 131/146bpm [2422b/mi] 102cal 126/278W 8) 1mi - 34:11(34:11/mi) 132/155bpm [4513b/mi] 157cal 79/242W 9) 1mi - 22:53(22:53/mi) 139/152bpm [3182b/mi] 124cal 115/306W 10) 1mi - 24:58(24:58/mi) 131/143bpm [3271b/mi] 116cal 101/226W 11) 1mi - 24:16(24:16/mi) 122/142bpm [2960b/mi] 104cal 85/238W 12) 1mi - 21:58(21:58/mi) 126/146bpm [2767b/mi] 112cal 103/282W 13) 1mi - 27:13(27:13/mi) 129/145bpm [3510b/mi] 122cal 80/160W 14) 1mi - 28:13(28:13/mi) 127/138bpm [3584b/mi] 124cal 85/191W 15) 1mi - 29:00(29:00/mi) 126/139bpm [3654b/mi] 131cal 77/228W 16) 1mi - 34:34(34:34/mi) 128/144bpm [4424b/mi] 166cal 64/196W 17) 1mi - 25:40(25:40/mi) 120/135bpm [3080b/mi] 111cal 77/194W 18) 1mi - 23:58(23:58/mi) 116/125bpm [2780b/mi] 106cal 81/180W 19) 1mi - 22:50(22:50/mi) 122/133bpm [2786b/mi] 107cal 99/215W 20) 1mi - 20:24(20:24/mi) 118/133bpm [2407b/mi] 95cal 104/220W 21) 1mi - 32:21(32:21/mi) 122/137bpm [3946b/mi] 143cal 68/227W 22) 1mi - 25:30(25:30/mi) 131/149bpm [3341b/mi] 132cal 84/301W 23) 1mi - 24:59(24:59/mi) 126/145bpm [3149b/mi] 120cal 99/213W 24) 1mi - 24:35(24:35/mi) 118/132bpm [2901b/mi] 107cal 86/188W 25) 1mi - 21:28(21:28/mi) 124/138bpm [2662b/mi] 115cal 117/247W 26) 1mi - 24:26(24:26/mi) 130/141bpm [3177b/mi] 133cal 108/260W 27) 0.67mi - 15:09(22:37/mi) 125/152bpm [2828b/mi] 72cal 97/264W 27th Apr 2024, 7:13am Ness wrote: Wow! Awesome! Hope you enjoyed it. 27th Apr 2024, 7:15am EvilPixie wrote: ❤️❤️❤️❤️ well done 👏 27th Apr 2024, 7:17am Jaks wrote: Brilliant 🤩, well done 👏. Im looking forward to reading all about it. 27th Apr 2024, 7:18am Fenland Flier wrote: Fantastic. 27th Apr 2024, 7:18am IdristheDragon wrote: Looking forward to reading about it - well done 🎉 27th Apr 2024, 7:26am hillstrider wrote: Well done 👏 27th Apr 2024, 7:36am LazyDaisy wrote: heart 27th Apr 2024, 7:37am Lip Gloss wrote: Well done 👍 27th Apr 2024, 8:05am Corrah wrote: Flipping marvellous 👏 🙌 27th Apr 2024, 8:19am 3M wrote: Well done! Looks amazing! 27th Apr 2024, 10:47am Eynsham Red wrote: Brilliant GG 👍 27th Apr 2024, 3:18pm Velociraptor wrote: You're amazing :) 27th Apr 2024, 3:40pm geordiegirl wrote: Thank you all. It was so so hard but so chuffed I stuck it out. 27th Apr 2024, 4:54pm WayOfTheDodo wrote: Fantastic! Well done! 27th Apr 2024, 4:54pm WayOfTheDodo wrote: Fantastic! Well done! 29th Apr 2024, 5:27am Looby Loo wrote: Amazing not sure I could tolerate that heat 🌞 29th Apr 2024, 6:45am geordiegirl wrote: It was on the limit most of the afternoons my friend managed to half way both days a lot dropped out. I will blog later when I get home. Thanks all. Add a comment	5.7mi, 3:07:29 Walk - General A visit to Petra 1) 1mi - 40:33(40:33/mi) 83/106bpm [3366b/mi] 123cal 22/115rpm 2) 1mi - 29:43(29:43/mi) 83/108bpm [2467b/mi] 82cal 17/84rpm 3) 1mi - 33:46(33:46/mi) 82/105bpm [2768b/mi] 100cal 19/80rpm 4) 1mi - 30:22(30:22/mi) 102/118bpm [3097b/mi] 129cal 31/97rpm 5) 1mi - 34:42(34:42/mi) 110/125bpm [3817b/mi] 189cal 36/79rpm 6) 0.65mi - 18:23(28:20/mi) 110/126bpm [3116b/mi] 84cal 33/78rpm 27th Apr 2024, 2:18pm Jaks wrote: That was a tough walk, well done 👏 27th Apr 2024, 2:20pm EvilPixie wrote: Awesome 27th Apr 2024, 3:16pm Velociraptor wrote: Crikey! Strong lass! 27th Apr 2024, 4:50pm steve45 wrote: Wotta walk after those long miles! Add a comment 0mi, 2:15:00 Cross - Dancing The Action Challenge after party what an epic end to an absolutely amazing adventure. New friendships firmly formed on the dance floor. And why I have 4600 steps at 6.48am!! 28th Apr 2024, 6:01am Ness wrote: Brilliant!😁 28th Apr 2024, 7:43am Corrah wrote: Fabulous x 28th Apr 2024, 7:52am Jaks wrote: Brilliant 🤩 Add a comment	-	1mi, 21:14 Walk - General 1) 1mi - 21:07(21:07/mi) 84/102bpm [1774b/mi] 90cal 43/108rpm 2) 0mi - 6(21:23/mi) 83/83bpm [1775b/mi] 50/51rpm Add a comment	4.5mi, 1:03:07 Run - General Fab run with the lovely Alice over the fells pratting about with photos and generally having a ball. 1) 1mi - 11:53(11:53/mi) 147/167bpm [1748b/mi] 119cal 236/381W 2) 1mi - 14:56(14:56/mi) 144/165bpm [2149b/mi] 129cal 174/418W 3) 1mi - 14:20(14:20/mi) 141/167bpm [2022b/mi] 111cal 180/375W 4) 1mi - 14:11(14:11/mi) 138/160bpm [1958b/mi] 110cal 183/345W 5) 0.51mi - 7:46(15:23/mi) 153/169bpm [2353b/mi] 73cal 188/427W 30th Apr 2024, 7:23pm Jaks wrote: Well done 👏 30th Apr 2024, 9:00pm Fenland Flier wrote: A nice little outing after your 2 back to back marathons. 30th Apr 2024, 9:29pm Velociraptor wrote: Nails! Well done :) 30th Apr 2024, 9:35pm geordiegirl wrote: Thanks all, there was a lot of silliness with the selfie stick too! Love that gal ❤️ 30th Apr 2024, 10:01pm hillstrider wrote: Well done 😀 Add a comment 1.3mi, 35:46 Walk - General Lunch 1) 1mi - 30:15(30:15/mi) 78/103bpm [2360b/mi] 94cal 26/80rpm 2) 0.34mi - 19:30(57:01/mi) 66/96bpm [3763b/mi] 36cal 6/114rpm Add a comment	2.9mi, 59:25 Walk - General 1) 1mi - 20:20(20:20/mi) 97/117bpm [1972b/mi] 96cal 49/108rpm 2) 1mi - 20:39(20:39/mi) 93/107bpm [1921b/mi] 99cal 51/109rpm 3) 0.89mi - 18:26(20:49/mi) 95/117bpm [1977b/mi] 87cal 51/108rpm Add a comment 4.8mi, 1:14:30 Run - General Run with Magsy very much me talking her ears off about Jordan Mike 1 talking to a dog and his human 1) 1mi - 17:09(17:09/mi) 109/141bpm [1870b/mi] 115cal 157/323W 2) 1mi - 14:05(14:05/mi) 118/130bpm [1661b/mi] 104cal 179/330W 3) 1mi - 14:14(14:14/mi) 116/136bpm [1651b/mi] 104cal 173/377W 4) 1mi - 16:13(16:13/mi) 116/142bpm [1881b/mi] 109cal 156/347W 5) 0.8mi - 12:49(16:03/mi) 112/142bpm [1798b/mi] 83cal 157/312W 1st May 2024, 7:28pm Jaks wrote: Well done 👏 1st May 2024, 7:32pm Ness wrote: Well done 👍 Add a comment	-

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