Bex66

About Me
October 2023- back doing C25K June 2021- back again and first 5k race done. Signed up for my first trail half marathon in the autumn! May 2017 - back running after 12 month break. aug 2014 - first parkrun if the year completed, training for 10 k Oct 2012 - back to back cardiff half, great south run and 10 k completed! Sept 2012 - still training for Cardiff and GSR! July 2012 - back running again after 5 month break - training for the Cardiff Half Marathon and Great South Run Jan 2012 - training for the Bath Half Oct 2011- just got under 30mins on a 5K!!! New PB!! Sep 2011 - back running again 3 times a week 10-12 miles a week, Just completed first two 10Ks of the year. Show More...

About Me

October 2023- back doing C25K June 2021- back again and first 5k race done. Signed up for my first trail half marathon in the autumn!
May 2017 - back running after 12 month break. aug 2014 - first parkrun if the year completed, training for 10 k Oct 2012 - back to back cardiff half, great south run and 10 k completed!
Sept 2012 - still training for Cardiff and GSR! July 2012 - back running again after 5 month break - training for the Cardiff Half Marathon and Great South Run Jan 2012 - training for the Bath Half
Oct 2011- just got under 30mins on a 5K!!! New PB!! Sep 2011 - back running again 3 times a week 10-12 miles a week, Just completed first two 10Ks of the year.

Random Q&A	See your Q&A
How do you pick yourself up when you need to? I watch western States ultra films on Youtube

Recent Blogs
Consistency is kicking in!	Nov 2023
Lost half a stone!	Oct 2023
Exeter Quayside	Oct 2023
Exmouth parkrun done	Oct 2023
Embracing the fog and the drizzle	Oct 2023

My parkrun
Exeter Riverside parkrun

Recent Training
13th Apr	General	2.1mi	30:01
10th Apr	General	3mi	40:26
5th Apr	General	3.1mi	42:05
4th Apr	General	2.3mi	32:30
3rd Apr	General	3.1mi	43:22

12 Month Benchmarks	Run
Mile	11:55
5k	38:04
5mi	1:24:28
10k	1:45:34

Recent Pictures	Show more

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Buddies (14)

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2014	2015	2016	2017	2021	PB	WB
1mi	1	8:50 49.24											8:50 8:50/mi	49.24
5km	8	33:59 43.40		32:11 46.21		29:56 51.15		32:04 49.34			36:29 44.34	36:54 45.92	29:56 9:38/mi	51.15
7.5km	1		51:54 43.43										51:54 11:08/mi	43.43
4.8mi	1					54:06 44.06							54:06 11:16/mi	44.06
5mi	2	56:58 42.26	52:25 45.92										52:25 10:29/mi	45.92
5.8mi	1		57:00 49.19										57:00 9:50/mi	49.19
10km	15	1:04:33 46.60	1:07:58 44.26	1:10:58 42.67	1:08:00 45.22	1:04:50 47.82	1:00:50 51.43	1:08:18 46.71	1:08:10 47.30	1:09:13 46.59	1:12:26 45.02		1:00:50 9:47/mi	51.43
10mi	2		1:50:20 44.81				1:37:16 52.95						1:37:16 9:44/mi	52.95
13.1mi	3		2:29:18 44.12				2:13:11 51.56						2:13:11 10:10/mi	51.56

2023		Result	WAVA	Distance
21 Oct	Exeter Riverside parkrun			5km
2021		Result	WAVA	Distance
26 Sep	Forest of Dean Autumn Half			13.1mi
14 Aug	Haldon Forest parkrun	38:30	44.53	5km
1 Aug	Totnes 10k			10km
25 Jul	Stoke Gabriel 10k			10km
30 May	Kempton Park Renaissance 5K SB	36:54	45.92	5km
2017		Result	WAVA	Distance
27 May	Exeter Riverside parkrun SB	36:29	44.34	5km
14 May	Oxford Town and Gown 10k SB	1:12:26	45.02	10km
15 Apr	Exeter Riverside parkrun	37:07	43.59	5km
2016		Result	WAVA	Distance
20 Mar	Age concern SB	1:09:13	46.59	10km
2015		Result	WAVA	Distance
20 Sep	Bath Two Tunnels 10km (Date 4 of 4) SB	1:08:10	47.30	10km
2014		Result	WAVA	Distance
7 Sep	Heros and Villans 5 or 10k run at Powderham SB	1:08:18	46.71	10km
2 Aug	Killerton parkrun SB	32:04	49.34	5km
2012		Result	WAVA	Distance
11 Nov	Leatherhead Fire Station 10k PB	1:00:50	51.43	10km
28 Oct	Great South Run PB	1:37:16	52.95	10mi
14 Oct	Cardiff Half Marathon PB	2:13:11	51.56	13.1mi
9 Sep	Force 10k Powderham	1:05:00	48.13	10km
2011		Result	WAVA	Distance
27 Nov	Bicton Lite PB	54:06	44.06	4.8mi
9 Oct	10K Commando challenge	2:31:00	20.53	10km
1 Oct	Killerton Parkrun PB	29:56	51.15	5km
18 Sep	Dornafield Ladies 10k SB	1:04:50	47.82	10km
11 Sep	Force 10k Powderham	1:06:12	46.84	10km
2010		Result	WAVA	Distance
17 Oct	Dartmoor Vale Half Marathon SB	1:08:00	45.22	10km
2009		Result	WAVA	Distance
17 May	Larkfield 10K SB	1:10:58	42.67	10km
26 Apr	Antwerp Asics Ladies 5K SB	32:11	46.21	5km
2008		Result	WAVA	Distance
19 Oct	Amsterdam 7.5km PB	51:54	43.43	7.5km
20 Jul	BUPA Great Capital Run	1:09:27	43.61	10km
3 May	Luxembourg half marathon	2:44:00	40.16	13.1mi
16 Mar	sports relief 6 mile race - London PB	57:00	49.19	5.8mi
16 Mar	Sports Relief (6 mile) challenge	57:00	50.92	6mi
2 Mar	Reading Half Marathon SB	2:29:18	44.12	13.1mi
24 Feb	Tim Sutton Fowlmead 5 PB	52:25	45.92	5mi
9 Feb	Brands Hatch 10k SB	1:07:58	44.26	10km
27 Jan	Barretts Canterbury 10 Mile SB	1:50:20	44.81	10mi
2007		Result	WAVA	Distance
30 Dec	End of 07 10K SB	1:04:33	46.60	10km
22 Dec	XMAS PUDDING DASH 5 Miler SB	56:58	42.26	5mi
15 Dec	Fetcheveryone One Mile Challenge PB	8:50	49.24	1mi
11 Nov	Leatherhead Fire Station 10k	1:12:55	41.25	10km
20 Oct	Bushy Park Time Trial SB	33:59	43.40	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	9	20	17	16	0	0	0	0	0	0	0	0	62
2024	0	0	0	0	0	1	39	30	32	23	38	15	178
2023	0	0	0	0	0	0	0	0	0	39	13	0	53
2023	0	0	0	0	0	0	0	0	0	16	20	0	36
2021	0	0	0	34	31	42	21	23	0	0	0	0	150
2017	0	0	0	26	32	23	9	0	0	0	14	0	104
2016	0	0	6	0	0	0	0	0	0	0	0	0	6
2015	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2015	0	0	0	7	4	15	32	70	33	16	15	23	214
2015	0	0	0	0	0	0	0	7	0	0	0	0	7
2014	0	0	0	0	0	0	22	22	9	0	0	0	53
2013	3	0	0	0	0	0	0	0	0	0	0	0	3
2012	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2012	33	0	0	0	0	0	23	51	75	73	63	40	357
2012	0	0	0	0	0	0	0	2	4	0	0	0	6
2011	0	0	0	0	9	0	9	34	48	51	34	14	200
2010	0	2	0	0	0	0	0	5	24	18	0	0	49
2010	0	0	0	0	0	0	0	5	0	0	0	0	5
2009	0	0	0	5	33	24	16	0	0	0	0	0	77
2008	74	49	35	27	25	21	17	5	5	7	0	0	265
2008	2	0	0	0	0	0	0	0	0	0	0	0	2
2007	0	0	0	0	0	0	0	0	1	23	32	57	113

Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24
-	-	3.1mi, 43:00 Run - General	-	-	2.2mi, 30:03 Run - General	-
Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31
-	-	3.1mi, 42:16 Run - General	-	-	-	1.3mi, 20:01 Run - General
Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7
2.1mi, 30:01 Run - General	-	3.1mi, 43:22 Run - General	2.3mi, 32:30 Run - General	3.1mi, 42:05 Run - General	-	-
Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14
-	-	3mi, 40:26 Run - General	-	-	2.1mi, 30:01 Run - General	-

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